Therapists in Little Italy, Chicago, IL

Photo of Janet Marie Vidales, LCSW, Clinical Social Work/Therapist
Janet Marie Vidales
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Little Italy, Chicago, IL 60607  (Online Only)
I am a Latina bilingual therapist who works with children, adolescents, emerging adults, and adults and provide individual and family therapy. I provide an open and safe environment where we can work towards improving your mental health, have it be reducing anxiety, depression, processing trauma or improving communication skills. My counseling style is very empathetic, mindful and client-centered, yet direct and straightforward. I believe in using the therapeutic relationship as an effective way to work though your experiences and start therapy where you are ready to start and at the pace you're ready to start.
I am a Latina bilingual therapist who works with children, adolescents, emerging adults, and adults and provide individual and family therapy. I provide an open and safe environment where we can work towards improving your mental health, have it be reducing anxiety, depression, processing trauma or improving communication skills. My counseling style is very empathetic, mindful and client-centered, yet direct and straightforward. I believe in using the therapeutic relationship as an effective way to work though your experiences and start therapy where you are ready to start and at the pace you're ready to start.
(630) 454-0854 View (630) 454-0854
Photo of Christy Querol - Inner Wisdom Therapy, PsyD, Psychologist
Inner Wisdom Therapy
Psychologist, PsyD
Verified Verified
2 Endorsed
Little Italy, Chicago, IL 60607  (Online Only)
I am a Latina and first gen, psychologist. My mission is to help clients find peace in their daily lives by unpacking beliefs and behaviors that although once helpful, may be holding them back from the lives they want to live. I place an emphasis on helping clients to arrive at a place in their lives where they feel in alignment with their authentic self, connected to their bodies, and internal wisdom. I specialize in working with adults who face challenges related to trauma, anxiety, depression, binge eating, financial mindset, and self-esteem issues that impact dating, or work performance.
I am a Latina and first gen, psychologist. My mission is to help clients find peace in their daily lives by unpacking beliefs and behaviors that although once helpful, may be holding them back from the lives they want to live. I place an emphasis on helping clients to arrive at a place in their lives where they feel in alignment with their authentic self, connected to their bodies, and internal wisdom. I specialize in working with adults who face challenges related to trauma, anxiety, depression, binge eating, financial mindset, and self-esteem issues that impact dating, or work performance.
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Photo of Nathan Flessner, LCSW, Clinical Social Work/Therapist
Nathan Flessner
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Little Italy, Chicago, IL 60607  (Online Only)
Going into therapy can be an intimidating process. Beyond the logistics, finding a therapist that you connect with and that you trust to guide you in your mental health journey is no small task. I do my best to make this process as easy and straightforward as possible. Flexible scheduling, individualized care, and prompt responsiveness are all things you can expect from working with me. With over 6 years within the mental health field, I have extensive experience with youth and young adults, having worked in youth residential programs and as a school social worker in both a high school and elementary school setting.
Going into therapy can be an intimidating process. Beyond the logistics, finding a therapist that you connect with and that you trust to guide you in your mental health journey is no small task. I do my best to make this process as easy and straightforward as possible. Flexible scheduling, individualized care, and prompt responsiveness are all things you can expect from working with me. With over 6 years within the mental health field, I have extensive experience with youth and young adults, having worked in youth residential programs and as a school social worker in both a high school and elementary school setting.
(708) 905-4251 View (708) 905-4251
Photo of Joie Wiener, MA, LPC, Pre-Licensed Professional
Joie Wiener
Pre-Licensed Professional, MA, LPC
Verified Verified
Little Italy, Chicago, IL 60607  (Online Only)
Joie is a North Side resident, and a proud member of the Queer, Neurodiverse, and Chronically Ill/ Disabled communities. They believe in nurturing and cherishing these identities (as well as all others!), and challenging social norms with the radical act of being yourself. Joie is a former social emotional and sexual health educator, and has worked with young people in various capacities for over 10 years. They’ve worked both in the schools and via Telehealth to provide therapy to children, adolescents, and emerging adults, focusing primarily on acute and complex trauma, neurodivergence, and gender/sexuality identity development.
Joie is a North Side resident, and a proud member of the Queer, Neurodiverse, and Chronically Ill/ Disabled communities. They believe in nurturing and cherishing these identities (as well as all others!), and challenging social norms with the radical act of being yourself. Joie is a former social emotional and sexual health educator, and has worked with young people in various capacities for over 10 years. They’ve worked both in the schools and via Telehealth to provide therapy to children, adolescents, and emerging adults, focusing primarily on acute and complex trauma, neurodivergence, and gender/sexuality identity development.
(773) 673-9874 View (773) 673-9874
Photo of Citlali Lara, MSW, LSW, Clinical Social Work/Therapist
Citlali Lara
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Little Italy, Chicago, IL 60607  (Online Only)
My name is Citlali Lara and I am a bi-cultural and bi-lingual therapist (English/Spanish). I enjoy working with individuals who are ready and committed to change! I have experience working with children, and adolescents as well as their families. I specialize in anxiety, depression, low-self esteem, stress, relationships and life changes/transitions. I enjoy creating positive therapeutic relationships with my clients as I believe that effective therapy starts at fostering positive rapport.
My name is Citlali Lara and I am a bi-cultural and bi-lingual therapist (English/Spanish). I enjoy working with individuals who are ready and committed to change! I have experience working with children, and adolescents as well as their families. I specialize in anxiety, depression, low-self esteem, stress, relationships and life changes/transitions. I enjoy creating positive therapeutic relationships with my clients as I believe that effective therapy starts at fostering positive rapport.
(312) 584-4792 View (312) 584-4792
Photo of Dr. Spencer Scott, PsyD, Psychologist
Dr. Spencer Scott
Psychologist, PsyD
Verified Verified
Little Italy, Chicago, IL 60607  (Online Only)
At some point in life, we all experience a moment when we question whether we're on the best path forward. Perhaps a relationship feels unfulfilling, we're not advancing in our career the way we'd hoped, or we're feeling unsure about a decision. Framework Associates strives to provide affordable, accessible psychological services from exceptionally qualified therapists.
At some point in life, we all experience a moment when we question whether we're on the best path forward. Perhaps a relationship feels unfulfilling, we're not advancing in our career the way we'd hoped, or we're feeling unsure about a decision. Framework Associates strives to provide affordable, accessible psychological services from exceptionally qualified therapists.
(312) 626-7546 View (312) 626-7546
Photo of Carmen M. Martinez, Pre-Licensed Professional
Carmen M. Martinez
Pre-Licensed Professional
Verified Verified
1 Endorsed
Little Italy, Chicago, IL 60607  (Online Only)
My name is Carmen Martinez, Bilingual Counselor at Holistically Divine Counseling. I deeply believe all humans have a purpose, a God-given talent, ability, desire, and light within them to be the best version of themselves and the natural will to live their best lives possible throughout their journey. Sometimes, that light within can become dim and distant due to life’s struggles, challenges, and adversities.
My name is Carmen Martinez, Bilingual Counselor at Holistically Divine Counseling. I deeply believe all humans have a purpose, a God-given talent, ability, desire, and light within them to be the best version of themselves and the natural will to live their best lives possible throughout their journey. Sometimes, that light within can become dim and distant due to life’s struggles, challenges, and adversities.
(312) 374-6616 View (312) 374-6616
Photo of Afsheen Zuberi - Brightside Health, CSW, Clinical Social Work/Therapist
Brightside Health
Clinical Social Work/Therapist, CSW
Verified Verified
Little Italy, Chicago, IL 60607  (Online Only)
It gets much better from here. No matter what you're going through, our expert providers are here to help with online mental health care tailored to you. Brightside Health offers personalized psychiatry, proven therapy, or both to help you feel better. Get started right from home, with appointments in as little as 2 days.
It gets much better from here. No matter what you're going through, our expert providers are here to help with online mental health care tailored to you. Brightside Health offers personalized psychiatry, proven therapy, or both to help you feel better. Get started right from home, with appointments in as little as 2 days.
(708) 332-1857 View (708) 332-1857
Photo of Michael Hawkins, LCPC
Michael Hawkins
Licensed Clinical Professional Counselor, LCPC
Verified Verified
1 Endorsed
Little Italy, Chicago, IL 60607  (Online Only)
My therapeutic style focuses on safety & empowerment. I may be the clinician, but I honor the fact that you are the expert of your own life. I build trust by wearing my heart on my sleeve. I would never ask you to risk your vulnerability if I am unwilling to risk my own. I may use humor to foster hope & ease discomfort. I welcome you to question my perspectives to improve the power of our co-created insights. We will collaborate to develop ways for you to make new choices, break old patterns, and build more effective supports. Our work will help you unlock your potential for healing, and get you closer to the person you want to be.
My therapeutic style focuses on safety & empowerment. I may be the clinician, but I honor the fact that you are the expert of your own life. I build trust by wearing my heart on my sleeve. I would never ask you to risk your vulnerability if I am unwilling to risk my own. I may use humor to foster hope & ease discomfort. I welcome you to question my perspectives to improve the power of our co-created insights. We will collaborate to develop ways for you to make new choices, break old patterns, and build more effective supports. Our work will help you unlock your potential for healing, and get you closer to the person you want to be.
(312) 766-6959 View (312) 766-6959
Photo of Sarah Peterman - Sarah Peterman, LCSW, Clinical Social Work/Therapist
Sarah Peterman
Clinical Social Work/Therapist, LCSW
Verified Verified
Little Italy, Chicago, IL 60607  (Online Only)
I approach therapy with warmth and compassion, using humor to help members feel comfortable and supported. I actively encourage leaning into discomfort and challenging OCD, emphasizing self-compassion, acceptance, and living out your values. At NOCD, my team and I specialize in evidence-based treatment for OCD, ensuring proper diagnosis and care through our understanding of its nuances. We are extensively trained in Exposure Response and Prevention Therapy (ERP), the gold standard for OCD treatment. When you start with NOCD, you’ll either work with me or be paired with one of my colleagues – this will depend on your preferences.
I approach therapy with warmth and compassion, using humor to help members feel comfortable and supported. I actively encourage leaning into discomfort and challenging OCD, emphasizing self-compassion, acceptance, and living out your values. At NOCD, my team and I specialize in evidence-based treatment for OCD, ensuring proper diagnosis and care through our understanding of its nuances. We are extensively trained in Exposure Response and Prevention Therapy (ERP), the gold standard for OCD treatment. When you start with NOCD, you’ll either work with me or be paired with one of my colleagues – this will depend on your preferences.
(312) 766-6780 View (312) 766-6780
Photo of Joshua Rose, LCPC
Joshua Rose
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Little Italy, Chicago, IL 60607  (Online Only)
​I provide individual therapy rooted in attachment-based therapy; drawing from diverse methodologies appropriate to diverse individuals with unique needs. I believe that presenting a warm, safe, and comfortable environment is essential for therapeutic growth. I am a Licensed Clinical Professional Counselor (LCPC), with a Masters in Counseling Psychology from The Chicago School of Professional Psychology. Currently accepting clients paying out of pocket; BCBS IL & Aetna coverage accepted soon! Please feel free to email me at RoseHavenCounseling@gmail.com or go to my website rosehavencounseling.clientsecure.me
​I provide individual therapy rooted in attachment-based therapy; drawing from diverse methodologies appropriate to diverse individuals with unique needs. I believe that presenting a warm, safe, and comfortable environment is essential for therapeutic growth. I am a Licensed Clinical Professional Counselor (LCPC), with a Masters in Counseling Psychology from The Chicago School of Professional Psychology. Currently accepting clients paying out of pocket; BCBS IL & Aetna coverage accepted soon! Please feel free to email me at RoseHavenCounseling@gmail.com or go to my website rosehavencounseling.clientsecure.me
(773) 570-9841 View (773) 570-9841
Photo of Sharda Wright, LCPC
Sharda Wright
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Little Italy, Chicago, IL 60607
Maybe you've asked yourself, why can't I shake these feelings? The difficulty concentrating, worrying, sadness, crying spells, feeling empty or just stuck. Or have you thought, when will I get over this? I'm tired of having flashbacks, feeling "on edge" and restless nights. Perhaps you've considered "OK, now what?" after the divorce, unexpected loss, new job, a recent diagnosis, infidelity, or navigating this space of uncertainty and pandemic related changes. Whether it's a relational struggle, figuring out your happiness, exploring your faith and everything else in between, you do have a choice in creating the life you desire!
Maybe you've asked yourself, why can't I shake these feelings? The difficulty concentrating, worrying, sadness, crying spells, feeling empty or just stuck. Or have you thought, when will I get over this? I'm tired of having flashbacks, feeling "on edge" and restless nights. Perhaps you've considered "OK, now what?" after the divorce, unexpected loss, new job, a recent diagnosis, infidelity, or navigating this space of uncertainty and pandemic related changes. Whether it's a relational struggle, figuring out your happiness, exploring your faith and everything else in between, you do have a choice in creating the life you desire!
(773) 839-5311 View (773) 839-5311
Photo of Leah R Jones, Pre-Licensed Professional
Leah R Jones
Pre-Licensed Professional
Verified Verified
1 Endorsed
Little Italy, Chicago, IL 60607  (Online Only)
My name is Leah R Jones, Mental Health Professional at Holistically Divine Counseling. I earned my Master’s of Arts in Art Therapy and Counseling from the School of The Art Institute of Chicago. I believe all humans are unique and have significance in the world. Our experiences shape who we are and impact how we show up for ourselves and others. There are times when we are faced with challenges that may be difficult to process and understand. It is my mission to guide others along their journey to gain clarity, healing, and become their best self!
My name is Leah R Jones, Mental Health Professional at Holistically Divine Counseling. I earned my Master’s of Arts in Art Therapy and Counseling from the School of The Art Institute of Chicago. I believe all humans are unique and have significance in the world. Our experiences shape who we are and impact how we show up for ourselves and others. There are times when we are faced with challenges that may be difficult to process and understand. It is my mission to guide others along their journey to gain clarity, healing, and become their best self!
(312) 973-1949 View (312) 973-1949
Photo of Sarah Schaffer, MA, LCPC
Sarah Schaffer
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
1 Endorsed
Little Italy, Chicago, IL 60607  (Online Only)
Not accepting new clients
I work alongside clients to help them develop a more balanced, integrated, and grounded sense of self. I believe that through therapy, people can gain more in-depth awareness of their emotional experience, their thoughts and behaviors, and how one’s past may inform one’s present. This awareness can help create space for self-acceptance and self-compassion, and cultivate personal growth and desired change. I find that my approach to therapy tends to be a good fit for people who are looking to gain insight and understanding about themselves, not just looking for skills to manage symptoms or "quick fixes."
I work alongside clients to help them develop a more balanced, integrated, and grounded sense of self. I believe that through therapy, people can gain more in-depth awareness of their emotional experience, their thoughts and behaviors, and how one’s past may inform one’s present. This awareness can help create space for self-acceptance and self-compassion, and cultivate personal growth and desired change. I find that my approach to therapy tends to be a good fit for people who are looking to gain insight and understanding about themselves, not just looking for skills to manage symptoms or "quick fixes."
(312) 872-0252 View (312) 872-0252
Photo of Kathy Daniher, MA, LCPC, Counselor
Kathy Daniher
Counselor, MA, LCPC
Verified Verified
Little Italy, Chicago, IL 60607  (Online Only)
Hello, I am Kathy Daniher; a licensed clinical therapist and I have been providing clinical therapy for over 15 years. One of my greatest passions is being able to support individuals and help them to make the best choices for themselves. I believe that the only person that knows what is best for you is you. I know the importance of engagement and trust, and I strive to create an environment that is supportive and healing.
Hello, I am Kathy Daniher; a licensed clinical therapist and I have been providing clinical therapy for over 15 years. One of my greatest passions is being able to support individuals and help them to make the best choices for themselves. I believe that the only person that knows what is best for you is you. I know the importance of engagement and trust, and I strive to create an environment that is supportive and healing.
(312) 654-4513 View (312) 654-4513
Photo of Ruth Bowhay, LCSW, Clinical Social Work/Therapist
Ruth Bowhay
Clinical Social Work/Therapist, LCSW
Verified Verified
Little Italy, Chicago, IL 60607  (Online Only)
Welcome, Millennial and Gen Z women! You're determined, ambitious, and focused on achieving your career, education, and life goals. I understand the frustrations that come with being hard on yourself, holding back from speaking up, and feeling overwhelmed by social media. You want to prioritize yourself more and break free from the people-pleaser label. Therapy can be the key to your success and happiness.
Welcome, Millennial and Gen Z women! You're determined, ambitious, and focused on achieving your career, education, and life goals. I understand the frustrations that come with being hard on yourself, holding back from speaking up, and feeling overwhelmed by social media. You want to prioritize yourself more and break free from the people-pleaser label. Therapy can be the key to your success and happiness.
(773) 232-3407 View (773) 232-3407
Photo of Brian Rohloff - Brian Rohloff - NOCD, LCPC, LMHC
Brian Rohloff - NOCD
Licensed Clinical Professional Counselor, LCPC, LMHC
Verified Verified
Little Italy, Chicago, IL 60607  (Online Only)
Living with OCD can be overwhelming, often leading to years of silent suffering due to misdiagnosis and misunderstanding. OCD has a way of taking your worst fears and turning them into thoughts that seem to reflect who you are, but that couldn't be further from the truth. At NOCD, my team and I specialize in providing evidence-based treatment for people with OCD. Our deep understanding of the nuances and intricacies of OCD enables us to properly diagnose and treat it. Additionally, we have received intensive training in Exposure Response and Prevention Therapy (ERP)—the gold standard treatment for OCD.
Living with OCD can be overwhelming, often leading to years of silent suffering due to misdiagnosis and misunderstanding. OCD has a way of taking your worst fears and turning them into thoughts that seem to reflect who you are, but that couldn't be further from the truth. At NOCD, my team and I specialize in providing evidence-based treatment for people with OCD. Our deep understanding of the nuances and intricacies of OCD enables us to properly diagnose and treat it. Additionally, we have received intensive training in Exposure Response and Prevention Therapy (ERP)—the gold standard treatment for OCD.
(708) 627-2195 View (708) 627-2195
Photo of Autumn Cabell, PhD, LCPC, NCC, CCC, CCTP
Autumn Cabell
PhD, LCPC, NCC, CCC, CCTP
Verified Verified
Little Italy, Chicago, IL 60607  (Online Only)
Not accepting new clients
Are you struggling to heal from a past trauma? Is depression is making it hard to stay motivated and feel confident? Is your anxiety making it difficult to navigate school or work? I offer virtual mental health counseling and career coaching because I am passionate about helping teens and adults navigate trauma, grief, depression, anxiety, life transitions, and career development.
Are you struggling to heal from a past trauma? Is depression is making it hard to stay motivated and feel confident? Is your anxiety making it difficult to navigate school or work? I offer virtual mental health counseling and career coaching because I am passionate about helping teens and adults navigate trauma, grief, depression, anxiety, life transitions, and career development.
(312) 376-3705 View (312) 376-3705
Photo of Leilani Langdon, LCSW, Clinical Social Work/Therapist
Leilani Langdon
Clinical Social Work/Therapist, LCSW
Verified Verified
Little Italy, Chicago, IL 60607  (Online Only)
It takes courage to seek help, and I understand the bravery it requires to take that first step. If no one has told you yet, let me be the first: you're not alone. With over 15 years of experience, I have had the privilege of supporting individuals through a myriad of challenges including anxiety, depression, stress, grief, anger, postpartum, trauma, marital stress, and stage of life concerns. I believe in the power of a safe space where you can feel seen, understood, and encouraged to explore your unique story.
It takes courage to seek help, and I understand the bravery it requires to take that first step. If no one has told you yet, let me be the first: you're not alone. With over 15 years of experience, I have had the privilege of supporting individuals through a myriad of challenges including anxiety, depression, stress, grief, anger, postpartum, trauma, marital stress, and stage of life concerns. I believe in the power of a safe space where you can feel seen, understood, and encouraged to explore your unique story.
(312) 598-0417 View (312) 598-0417
Photo of Demetria Agharese - Demetria Agharese - NOCD, MA, LPC, Licensed Professional Counselor
Demetria Agharese - NOCD
Licensed Professional Counselor, MA, LPC
Verified Verified
Little Italy, Chicago, IL 60607  (Online Only)
I became a therapist because I have a passion for serving people who are experiencing challenges in their lives. I believe it's my calling. People often tell me they find it easy to talk to me and can share things they don't feel comfortable telling others. I've always been passionate about helping people overcome challenges and have witnessed the resilience of those struggling with OCD. I want to support them in reclaiming control of their lives. At NOCD, my team and I specialize in providing evidence-based treatment for people with OCD. Our deep understanding of the nuances of OCD enables us to properly diagnose and treat it.
I became a therapist because I have a passion for serving people who are experiencing challenges in their lives. I believe it's my calling. People often tell me they find it easy to talk to me and can share things they don't feel comfortable telling others. I've always been passionate about helping people overcome challenges and have witnessed the resilience of those struggling with OCD. I want to support them in reclaiming control of their lives. At NOCD, my team and I specialize in providing evidence-based treatment for people with OCD. Our deep understanding of the nuances of OCD enables us to properly diagnose and treat it.
(708) 729-6217 View (708) 729-6217
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How does your Therapist compare?

Number of Therapists in Little Italy, Chicago, IL

300+

Average cost per session

$150

Therapists in Little Italy, Chicago, IL who prioritize treating:

93% Anxiety
87% Depression
77% Self Esteem
71% Relationship Issues
69% Coping Skills
68% Trauma and PTSD
66% Life Transitions

Average years in practice

9 Years

Top 3 insurances accepted

92% BlueCross and BlueShield
66% Aetna
60% Cigna and Evernorth

How Therapists in Little Italy, Chicago, IL see their clients

51% Online Only
49% In Person and Online

Gender breakdown

83% Female
15% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Little Italy, Chicago?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.