Therapists in Little Italy, Chicago, IL

Photo of Joie Wiener, MA, LPC, Pre-Licensed Professional
Joie Wiener
Pre-Licensed Professional, MA, LPC
Verified Verified
Little Italy, Chicago, IL 60607  (Online Only)
Joie is a North Side resident, and a proud member of the Queer, Neurodiverse, and Chronically Ill/ Disabled communities. They believe in nurturing and cherishing these identities (as well as all others!), and challenging social norms with the radical act of being yourself. Joie is a former social emotional and sexual health educator, and has worked with young people in various capacities for over 10 years. They’ve worked both in the schools and via Telehealth to provide therapy to children, adolescents, and emerging adults, focusing primarily on acute and complex trauma, neurodivergence, and gender/sexuality identity development.
Joie is a North Side resident, and a proud member of the Queer, Neurodiverse, and Chronically Ill/ Disabled communities. They believe in nurturing and cherishing these identities (as well as all others!), and challenging social norms with the radical act of being yourself. Joie is a former social emotional and sexual health educator, and has worked with young people in various capacities for over 10 years. They’ve worked both in the schools and via Telehealth to provide therapy to children, adolescents, and emerging adults, focusing primarily on acute and complex trauma, neurodivergence, and gender/sexuality identity development.
(773) 673-9874 View (773) 673-9874
Photo of Citlali Lara, MSW, LSW, Clinical Social Work/Therapist
Citlali Lara
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Little Italy, Chicago, IL 60607  (Online Only)
My name is Citlali Lara and I am a bi-cultural and bi-lingual therapist (English/Spanish). I enjoy working with individuals who are ready and committed to change! I have experience working with children, and adolescents as well as their families. I specialize in anxiety, depression, low-self esteem, stress, relationships and life changes/transitions. I enjoy creating positive therapeutic relationships with my clients as I believe that effective therapy starts at fostering positive rapport.
My name is Citlali Lara and I am a bi-cultural and bi-lingual therapist (English/Spanish). I enjoy working with individuals who are ready and committed to change! I have experience working with children, and adolescents as well as their families. I specialize in anxiety, depression, low-self esteem, stress, relationships and life changes/transitions. I enjoy creating positive therapeutic relationships with my clients as I believe that effective therapy starts at fostering positive rapport.
(312) 584-4792 View (312) 584-4792
Photo of Leilani Langdon, LCSW, Clinical Social Work/Therapist
Leilani Langdon
Clinical Social Work/Therapist, LCSW
Verified Verified
Little Italy, Chicago, IL 60607  (Online Only)
It takes courage to seek help, and I understand the bravery it requires to take that first step. If no one has told you yet, let me be the first: you're not alone. With over 15 years of experience, I have had the privilege of supporting individuals through a myriad of challenges including anxiety, depression, stress, grief, anger, postpartum, trauma, marital stress, and stage of life concerns. I believe in the power of a safe space where you can feel seen, understood, and encouraged to explore your unique story.
It takes courage to seek help, and I understand the bravery it requires to take that first step. If no one has told you yet, let me be the first: you're not alone. With over 15 years of experience, I have had the privilege of supporting individuals through a myriad of challenges including anxiety, depression, stress, grief, anger, postpartum, trauma, marital stress, and stage of life concerns. I believe in the power of a safe space where you can feel seen, understood, and encouraged to explore your unique story.
(312) 598-0417 View (312) 598-0417
Photo of Sherri S. Wick, MS, LCPC, NCC
Sherri S. Wick
Licensed Clinical Professional Counselor, MS, LCPC, NCC
Verified Verified
2 Endorsed
Little Italy, Chicago, IL 60607  (Online Only)
My beliefs, values and understanding is that all humans are made whole because we were created in God’s own image. I am passionate about creating a safe, supportive and transformative space for people to develop techniques to assist them with navigating in healthy ways through this journey called life. I have a unique ability to build rapport with all people and have a niche for working with emerging adults, adults and older adults. I love working with all women and have a special place in my heart for women of color. My daily mission is to bring light to help individuals obtain peace from within.
My beliefs, values and understanding is that all humans are made whole because we were created in God’s own image. I am passionate about creating a safe, supportive and transformative space for people to develop techniques to assist them with navigating in healthy ways through this journey called life. I have a unique ability to build rapport with all people and have a niche for working with emerging adults, adults and older adults. I love working with all women and have a special place in my heart for women of color. My daily mission is to bring light to help individuals obtain peace from within.
(312) 626-7987 View (312) 626-7987
Photo of Dr. Spencer Scott, PsyD, Psychologist
Dr. Spencer Scott
Psychologist, PsyD
Verified Verified
Little Italy, Chicago, IL 60607  (Online Only)
At some point in life, we all experience a moment when we question whether we're on the best path forward. Perhaps a relationship feels unfulfilling, we're not advancing in our career the way we'd hoped, or we're feeling unsure about a decision. Framework Associates strives to provide affordable, accessible psychological services from exceptionally qualified therapists.
At some point in life, we all experience a moment when we question whether we're on the best path forward. Perhaps a relationship feels unfulfilling, we're not advancing in our career the way we'd hoped, or we're feeling unsure about a decision. Framework Associates strives to provide affordable, accessible psychological services from exceptionally qualified therapists.
(312) 626-7546 View (312) 626-7546
Photo of Stephanie Kaufman Wolken, LCSW, Clinical Social Work/Therapist
Stephanie Kaufman Wolken
Clinical Social Work/Therapist, LCSW
Verified Verified
Little Italy, Chicago, IL 60614  (Online Only)
I am passionate about providing evidence-based treatments including Cognitive Behavioral Therapy, Exposure & Response Prevention, and Acceptance & Commitment Therapy for older adolescents, young adults and adults with OCD, depression, anxiety and related disorders. Over the past 5+ years, I have deepened my commitment to providing effective therapy through a personalized and strengths-based approach. I work collaboratively and flexibly with my clients to help develop goals in line with living a more meaningful and values-driven life. I strive to form a supportive therapeutic bond through compassion, warmth, empathy and humor.
I am passionate about providing evidence-based treatments including Cognitive Behavioral Therapy, Exposure & Response Prevention, and Acceptance & Commitment Therapy for older adolescents, young adults and adults with OCD, depression, anxiety and related disorders. Over the past 5+ years, I have deepened my commitment to providing effective therapy through a personalized and strengths-based approach. I work collaboratively and flexibly with my clients to help develop goals in line with living a more meaningful and values-driven life. I strive to form a supportive therapeutic bond through compassion, warmth, empathy and humor.
(773) 692-0279 View (773) 692-0279
Photo of Anne Hoerer - Anne Hoerer - NOCD, Pre-Licensed Professional
Anne Hoerer - NOCD
Pre-Licensed Professional
Verified Verified
Little Italy, Chicago, IL 60607  (Online Only)
My own experiences, and those of loved ones, inspired my career in therapy. Witnessing the impact of OCD firsthand, I understand how it can limit one's life. I am passionate about supporting people as they strive for freedom from what holds them back. If it's hard to express your thoughts verbally, feel free to write me a letter or draw a picture. I'm proud of you for seeking help; it takes immense strength. Remember, you're not alone! At NOCD, my team and I specialize in evidence-based treatment for OCD, drawing on our deep understanding of its nuances.
My own experiences, and those of loved ones, inspired my career in therapy. Witnessing the impact of OCD firsthand, I understand how it can limit one's life. I am passionate about supporting people as they strive for freedom from what holds them back. If it's hard to express your thoughts verbally, feel free to write me a letter or draw a picture. I'm proud of you for seeking help; it takes immense strength. Remember, you're not alone! At NOCD, my team and I specialize in evidence-based treatment for OCD, drawing on our deep understanding of its nuances.
(312) 376-8379 View (312) 376-8379
Photo of Christy Querol - Inner Wisdom Therapy, PsyD, Psychologist
Inner Wisdom Therapy
Psychologist, PsyD
Verified Verified
2 Endorsed
Little Italy, Chicago, IL 60607  (Online Only)
I am a Latina and first gen, psychologist. My mission is to help clients find peace in their daily lives by unpacking beliefs and behaviors that although once helpful, may be holding them back from the lives they want to live. I place an emphasis on helping clients to arrive at a place in their lives where they feel in alignment with their authentic self, connected to their bodies, and internal wisdom. I specialize in working with adults who face challenges related to trauma, anxiety, depression, binge eating, financial mindset, and self-esteem issues that impact dating, or work performance.
I am a Latina and first gen, psychologist. My mission is to help clients find peace in their daily lives by unpacking beliefs and behaviors that although once helpful, may be holding them back from the lives they want to live. I place an emphasis on helping clients to arrive at a place in their lives where they feel in alignment with their authentic self, connected to their bodies, and internal wisdom. I specialize in working with adults who face challenges related to trauma, anxiety, depression, binge eating, financial mindset, and self-esteem issues that impact dating, or work performance.
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Photo of Michael Hawkins, LCPC
Michael Hawkins
Licensed Clinical Professional Counselor, LCPC
Verified Verified
1 Endorsed
Little Italy, Chicago, IL 60607  (Online Only)
My therapeutic style focuses on safety and empowerment. I may be the clinician, but I honor the fact that you are the expert of your own life. I build trust by wearing my heart on my sleeve. I would never ask you to risk your vulnerability if I am unwilling to risk my own. I may use humor to foster hope & ease discomfort. I welcome you to question my perspectives to improve the power of our cocreated insights. We will collaborate to develop ways for you to make new choices, break old patterns, and build more effective supports. Our work will help you unlock your potential for healing, and get you closer to the person you want to be.
My therapeutic style focuses on safety and empowerment. I may be the clinician, but I honor the fact that you are the expert of your own life. I build trust by wearing my heart on my sleeve. I would never ask you to risk your vulnerability if I am unwilling to risk my own. I may use humor to foster hope & ease discomfort. I welcome you to question my perspectives to improve the power of our cocreated insights. We will collaborate to develop ways for you to make new choices, break old patterns, and build more effective supports. Our work will help you unlock your potential for healing, and get you closer to the person you want to be.
(312) 766-6959 View (312) 766-6959
Photo of Lauren Meeks, LCSW, Clinical Social Work/Therapist
Lauren Meeks
Clinical Social Work/Therapist, LCSW
Verified Verified
6 Endorsed
Little Italy, Chicago, IL 60607  (Online Only)
Do you have a child or teenager that is displaying difficult behaviors or moods at school or home? Have they experienced some adverse event/s such as abuse, trauma, or loss of a loved one? A loss of interest in things they once enjoyed? Are they lacking in relational supports or friendship with same-aged peers? I have worked in the Chicago school system for four years and specialize in working with children and adolescents who need support to work through symptoms that stem from previous hardships, improve communication and emotional regulation, and to promote optimal mental health.
Do you have a child or teenager that is displaying difficult behaviors or moods at school or home? Have they experienced some adverse event/s such as abuse, trauma, or loss of a loved one? A loss of interest in things they once enjoyed? Are they lacking in relational supports or friendship with same-aged peers? I have worked in the Chicago school system for four years and specialize in working with children and adolescents who need support to work through symptoms that stem from previous hardships, improve communication and emotional regulation, and to promote optimal mental health.
(773) 232-3640 View (773) 232-3640
Photo of Sharda Wright, LCPC
Sharda Wright
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Little Italy, Chicago, IL 60607
Maybe you've asked yourself, why can't I shake these feelings? The difficulty concentrating, worrying, sadness, crying spells, feeling empty or just stuck. Or have you thought, when will I get over this? I'm tired of having flashbacks, feeling "on edge" and restless nights. Perhaps you've considered "OK, now what?" after the divorce, unexpected loss, new job, a recent diagnosis, infidelity, or navigating this space of uncertainty and pandemic related changes. Whether it's a relational struggle, figuring out your happiness, exploring your faith and everything else in between, you do have a choice in creating the life you desire!
Maybe you've asked yourself, why can't I shake these feelings? The difficulty concentrating, worrying, sadness, crying spells, feeling empty or just stuck. Or have you thought, when will I get over this? I'm tired of having flashbacks, feeling "on edge" and restless nights. Perhaps you've considered "OK, now what?" after the divorce, unexpected loss, new job, a recent diagnosis, infidelity, or navigating this space of uncertainty and pandemic related changes. Whether it's a relational struggle, figuring out your happiness, exploring your faith and everything else in between, you do have a choice in creating the life you desire!
(773) 839-5311 View (773) 839-5311
Photo of Lori Yi Long - Lotus Root Counseling , LCSW, Clinical Social Work/Therapist
Lotus Root Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Little Italy, Chicago, IL 60607  (Online Only)
We're a trauma-informed, culturally-sensitive mental health counseling group for multicultural, Asian, BIPOC, immigrants, LGBTQIA+, and other marginalized communities. We're passionate about working with individuals, couples and families from different cultural backgrounds, exploring how complex identities and unique personal experiences have shaped us into who we are. We specialize in healing from anxiety, complex trauma, relationship issues, perinatal issues, ADHD, adoption, OCD, stress, cultural identity, cultural/intergenerational conflicts, family conflicts, grief, and other issues.
We're a trauma-informed, culturally-sensitive mental health counseling group for multicultural, Asian, BIPOC, immigrants, LGBTQIA+, and other marginalized communities. We're passionate about working with individuals, couples and families from different cultural backgrounds, exploring how complex identities and unique personal experiences have shaped us into who we are. We specialize in healing from anxiety, complex trauma, relationship issues, perinatal issues, ADHD, adoption, OCD, stress, cultural identity, cultural/intergenerational conflicts, family conflicts, grief, and other issues.
(773) 364-1625 View (773) 364-1625
Photo of Nathan Flessner, LCSW, Clinical Social Work/Therapist
Nathan Flessner
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Little Italy, Chicago, IL 60607  (Online Only)
Going into therapy can be an intimidating process. Beyond the logistics, finding a therapist that you connect with and that you trust to guide you in your mental health journey is no small task. I do my best to make this process as easy and straightforward as possible. Flexible scheduling, individualized care, and prompt responsiveness are all things you can expect from working with me. With over 6 years within the mental health field, I have extensive experience with youth and young adults, having worked in youth residential programs and as a school social worker in both a high school and elementary school setting.
Going into therapy can be an intimidating process. Beyond the logistics, finding a therapist that you connect with and that you trust to guide you in your mental health journey is no small task. I do my best to make this process as easy and straightforward as possible. Flexible scheduling, individualized care, and prompt responsiveness are all things you can expect from working with me. With over 6 years within the mental health field, I have extensive experience with youth and young adults, having worked in youth residential programs and as a school social worker in both a high school and elementary school setting.
(708) 905-4251 View (708) 905-4251
Photo of Leah R Jones, Pre-Licensed Professional
Leah R Jones
Pre-Licensed Professional
Verified Verified
1 Endorsed
Little Italy, Chicago, IL 60607  (Online Only)
My name is Leah R Jones, Mental Health Professional at Holistically Divine Counseling. I earned my Master’s of Arts in Art Therapy and Counseling from the School of The Art Institute of Chicago. I believe all humans are unique and have significance in the world. Our experiences shape who we are and impact how we show up for ourselves and others. There are times when we are faced with challenges that may be difficult to process and understand. It is my mission to guide others along their journey to gain clarity, healing, and become their best self!
My name is Leah R Jones, Mental Health Professional at Holistically Divine Counseling. I earned my Master’s of Arts in Art Therapy and Counseling from the School of The Art Institute of Chicago. I believe all humans are unique and have significance in the world. Our experiences shape who we are and impact how we show up for ourselves and others. There are times when we are faced with challenges that may be difficult to process and understand. It is my mission to guide others along their journey to gain clarity, healing, and become their best self!
(312) 973-1949 View (312) 973-1949
Photo of Arielle Miree, LPC, NCC, MA, Licensed Professional Counselor
Arielle Miree
Licensed Professional Counselor, LPC, NCC, MA
Verified Verified
1 Endorsed
Little Italy, Chicago, IL 60607  (Online Only)
I believe in creating a safe, non-judgmental space where clients feel free to let their true selves be seen. We all innately crave love, connection, and healthy relationships. We were not created to do life alone. I view each person as a holistic being, considering your mental, physical, relational, emotional, and spiritual health as we journey together towards healing, growth, and a meaningful life.
I believe in creating a safe, non-judgmental space where clients feel free to let their true selves be seen. We all innately crave love, connection, and healthy relationships. We were not created to do life alone. I view each person as a holistic being, considering your mental, physical, relational, emotional, and spiritual health as we journey together towards healing, growth, and a meaningful life.
(312) 764-1299 View (312) 764-1299
Photo of Joshua Rose, LCPC
Joshua Rose
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Little Italy, Chicago, IL 60607  (Online Only)
​I provide individual therapy rooted in attachment-based therapy; drawing from diverse methodologies appropriate to diverse individuals with unique needs. I believe that presenting a warm, safe, and comfortable environment is essential for therapeutic growth. I am a Licensed Clinical Professional Counselor (LCPC), with a Masters in Counseling Psychology from The Chicago School of Professional Psychology. Currently accepting clients paying out of pocket; BCBS IL & Aetna coverage accepted soon! Please feel free to email me at RoseHavenCounseling@gmail.com or go to my website rosehavencounseling.clientsecure.me
​I provide individual therapy rooted in attachment-based therapy; drawing from diverse methodologies appropriate to diverse individuals with unique needs. I believe that presenting a warm, safe, and comfortable environment is essential for therapeutic growth. I am a Licensed Clinical Professional Counselor (LCPC), with a Masters in Counseling Psychology from The Chicago School of Professional Psychology. Currently accepting clients paying out of pocket; BCBS IL & Aetna coverage accepted soon! Please feel free to email me at RoseHavenCounseling@gmail.com or go to my website rosehavencounseling.clientsecure.me
(773) 570-9841 View (773) 570-9841
Photo of Meagan Marsh, LCSW, Clinical Social Work/Therapist
Meagan Marsh
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Little Italy, Chicago, IL 60607  (Online Only)
My approach is compassionate, collaborative and direct. I believe developing an honest, authentic therapeutic relationship is key to making changes, so providing a non-judgmental, trauma informed space is my priority. We’ll laugh in sessions (yes, therapy can be fun!) and work together to identify your goals, highlight and build upon your strengths and insights, and explore concepts like vulnerability, intimacy, and self-compassion.
My approach is compassionate, collaborative and direct. I believe developing an honest, authentic therapeutic relationship is key to making changes, so providing a non-judgmental, trauma informed space is my priority. We’ll laugh in sessions (yes, therapy can be fun!) and work together to identify your goals, highlight and build upon your strengths and insights, and explore concepts like vulnerability, intimacy, and self-compassion.
(708) 809-3188 View (708) 809-3188
Photo of Venezah St. Louis, LCSW, Clinical Social Work/Therapist
Venezah St. Louis
Clinical Social Work/Therapist, LCSW
Verified Verified
Little Italy, Chicago, IL 60607  (Online Only)
I am a huge proponent of mental wellness for youth and families and strongly believe that access to quality mental healthcare is a human right. I am deeply passionate about decreasing stigma around and increasing access to mental healthcare, especially for BIPOC individuals and communities.
I am a huge proponent of mental wellness for youth and families and strongly believe that access to quality mental healthcare is a human right. I am deeply passionate about decreasing stigma around and increasing access to mental healthcare, especially for BIPOC individuals and communities.
(708) 400-9648 View (708) 400-9648
Photo of Brian Rohloff - Brian Rohloff - NOCD, LCPC, LMHC
Brian Rohloff - NOCD
Licensed Clinical Professional Counselor, LCPC, LMHC
Verified Verified
Little Italy, Chicago, IL 60607  (Online Only)
Living with OCD can be overwhelming, often leading to years of silent suffering due to misdiagnosis and misunderstanding. OCD has a way of taking your worst fears and turning them into thoughts that seem to reflect who you are, but that couldn't be further from the truth. At NOCD, my team and I specialize in providing evidence-based treatment for people with OCD. Our deep understanding of the nuances and intricacies of OCD enables us to properly diagnose and treat it. Additionally, we have received intensive training in Exposure Response and Prevention Therapy (ERP)—the gold standard treatment for OCD.
Living with OCD can be overwhelming, often leading to years of silent suffering due to misdiagnosis and misunderstanding. OCD has a way of taking your worst fears and turning them into thoughts that seem to reflect who you are, but that couldn't be further from the truth. At NOCD, my team and I specialize in providing evidence-based treatment for people with OCD. Our deep understanding of the nuances and intricacies of OCD enables us to properly diagnose and treat it. Additionally, we have received intensive training in Exposure Response and Prevention Therapy (ERP)—the gold standard treatment for OCD.
(708) 627-2195 View (708) 627-2195
Photo of Ruth Bowhay, LCSW, Clinical Social Work/Therapist
Ruth Bowhay
Clinical Social Work/Therapist, LCSW
Verified Verified
Little Italy, Chicago, IL 60607  (Online Only)
Welcome, Millennial and Gen Z women! You're determined, ambitious, and focused on achieving your career, education, and life goals. I understand the frustrations that come with being hard on yourself, holding back from speaking up, and feeling overwhelmed by social media. You want to prioritize yourself more and break free from the people-pleaser label. Therapy can be the key to your success and happiness.
Welcome, Millennial and Gen Z women! You're determined, ambitious, and focused on achieving your career, education, and life goals. I understand the frustrations that come with being hard on yourself, holding back from speaking up, and feeling overwhelmed by social media. You want to prioritize yourself more and break free from the people-pleaser label. Therapy can be the key to your success and happiness.
(773) 232-3407 View (773) 232-3407
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How does your Therapist compare?

Number of Therapists in Little Italy, Chicago, IL

300+

Average cost per session

$150

Therapists in Little Italy, Chicago, IL who prioritize treating:

94% Anxiety
88% Depression
77% Self Esteem
71% Relationship Issues
71% Coping Skills
68% Trauma and PTSD
67% Life Transitions

Average years in practice

9 Years

Top 3 insurances accepted

93% BlueCross and BlueShield
68% Aetna
60% UnitedHealthcare UHC | UBH

How Therapists in Little Italy, Chicago, IL see their clients

53% Online Only
47% In Person and Online

Gender breakdown

84% Female
14% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Little Italy, Chicago?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.