Teletherapy for Lincoln Park - Chicago, IL

I am a bilingual therapist (English and Spanish). I see therapy as a journey of self exploration where you can utilize strengths and skills that the person already has but is unaware of. Sometimes, self-exploration can be challenging; for that reason, I like to guide clients in their journey by honoring their autonomy and resiliency. "You can become the best version of yourself." My philosophy is that nobody knows you better than yourself.

I have experience working both with clients of all ages. While I am happy to work with everyone, I am passionate about helping children, teens and young adults through the joys and challenges that those years bring. I incorporate empathy, humor, authenticity and respect into my work in order to build a warm, caring environment for my clients. I have clinical experience working with and treating anxiety, depression, the stress that comes from having ADHD, low self-esteem, body image issues, family challenges, relational issues, grief and loss, trauma and life transitions of all kinds.

With all of the competing responsibilities and expectations we face in our personal and professional lives, we may find ourselves feeling overwhelmed and exhausted by the end of each day, leaving us feeling disconnected from what really matters to us. In our work together, we can collaborate to address these challenges so you can reconnect with your authentic self. As a counselor, my job is to provide a judgment free space where you can share your triumphs, challenges, uncertainties, joys, and everything in between.

Wherever you are, whatever you were doing before this or will do after, I am glad you are here. Your visit to the space you have created by reading this indicates you are exploring meaningful change. I provide a warm, supportive, and respectful therapy environment to ensure that we can focus on your thoughts, feelings, and experiences. Through our exploration, we will center around your experiences, strengths and aspirations to build insight and learn skills to help achieve your goals. My practice focuses on individuals and families.

I believe that healing is a collaborative endeavor that requires honest caring without shame or judgment. I provide a safe, caring and confidential environment for clients to explore their feelings, beliefs and clarify their goals. Something unique about my approach is that I use a strength-based approach, tailoring my approach to each client’s interest for engagement. I have a unique ability to help explore and discover your true identity, sexual expression, sexuality, and gender identity. I became a therapist to support the disruption of generational cycles that are not helpful while building confidence.

Life and the universe have a way of demonstrating to us what we’re made of, what we’re capable of, and who we may want to be. Making sense of it all, what it may mean, and how to best navigate choppy waters is where I can help. Having a clearer understanding of your identities, values, and beliefs is so influential to your experiences and journey as a human. If you have a desire to explore identity-related experiences and challenges, the current impact of past experiences, and have an openness to learn how to best manage the unknown of the future, you are human, and taking the right first step in seeking support.

I have experience working with diverse populations including individuals with anxiety, depression, addiction, chronic mental illness, trauma, survivors of human trafficking, relational issues, first generation and immigrant families. I have worked in different environments such as community mental health, faith based programs, and intensive care. I work through a trauma- informed lens that will help with mindfulness, awareness and self compassion. I am passionate about providing a holistic approach to help my clients understand how our physical, spiritual, mental and emotional wellbeing plays a role in our life satisfaction.

I have a deep gratitude for all the patients I've known whose lives have been transformed. That's what makes it all worthwhile. My approach to psychotherapy is collaborative. We work together and as soon as I have a realization that I think can help you I will share it with you so we can use it to move forward. We draw from creativity, science, spirit and all of our mutual resources to succeed. Speaking about yourself opens up new pathways in your mind. Progress and change can then happen at any age and I'm there to see that it does.

Starting therapy can be intimidating, and for many people, reaching out is the hardest part. I help people who are struggling with their emotions and who feel overwhelmed by their daily lives, work, and routines. I help people who are feeling dissatisfied in their relationships with their friends, partners, and family members. I also help people who want to deepen their understanding of and heal past experiences or traumatic events. My objective is to provide an honest, supportive space for you to process your emotions and to help you develop the skills and tools you need to overcome the challenges you are facing.

Are you ready for peace? A hallmark of my work is the quickness of the process. What is possible for you? Discover your unshakable core, replacing anxiety, depression and self criticism. Practicing in IL and in WI, and coaching globally, I work with adults who experience panic, esteem, boundary, life, relationship, or performance challenges. Together, we discover how your experience impacts you and to turn it around through the use of powerful methods, which can include hypnosis therapy, and traditional counseling. These methods are also helpful with college students and in my Peaceful Power(tm) Program.

Life will inevitably bring us highs and lows. Somedays we may feel great and like we're on top of the world. Other times we may feel like everything is very difficult. Sometimes, we might not even know exactly how we feel. All the while, I believe most of us are trying to find fulfillment and peace amidst all of the challenges, joys and curveballs life throws our way. The good news is we do not have to face this journey on our own. Therapy can be a space to process, share, and examine the impact our experiences have on us. It can also facilitate a deeper connection with ourselves and potentially even others.

I think therapy provides us with the opportunity to look inward and take the time we need to evaluate what we really want out of life. As an LGBT person, I know firsthand about the challenges our community experiences as well as how it can create barriers for us and cause suffering. I have personally found therapy to be very helpful in creating a safe space to explore the impact of these experiences on who we are today as well as gain perspective and learn some tools to improve our well-being. I help clients explore the intersectionality of our multiple identities, including sexual orientation, gender, and ethnicity/culture.

Do you feel held back from achieving your full potential? Trapped by your problems? Your story doesn't end here. Let us help you write the next chapter.

Whether you're struggling with anxiety, depression, stress, or just feeling a bit lost, I'm here to help. With warmth, professionalism, a little bit of humor and a genuine desire to see my clients thrive, I will help you grow. I specialize helping clients find better means to cope with anxiety, depression, life transitions, ADHD, relationship hurdles, & self-esteem issues. I know that taking the first step toward therapy can feel daunting, I am here to offer a welcoming, non-judgmental, and empathetic environment – a space where you can comfortably explore your concerns and where growth and healing can flourish.

As your counselor, my number one goal is creating a space safe for you that allows for open and honest dialogue. I recognize the courage and vulnerability it takes to begin the therapeutic process and am here to support you through whatever they bring to session. I believe in meeting you where you are at, with the energy you bring into the session. I operate from a person-centered, collaborative lens, promoting a strong sense of client autonomy.

Therapy is a chance for us to come together and collaborate so that we can help you build the life you want to live. I am particularly interested in helping adolescents and young adults navigate depression, anxiety, LGBTQ identity, school and work-related challenges, and the challenges of making major life transitions.

Are you feeling overwhelmed by constant striving, anxiety, or the pressures of perfectionism? Do you feel like you’re stuck in the backseat of your own life? I’m here to help you break free from these patterns and reclaim the driver’s seat of your life. In therapy, I provide a supportive and nonjudgmental space, blending empathy with constructive challenges to help you address what's keeping you stuck and empower you to move toward your goals. My goal is to empower you to achieve your personal goals and develop greater self-compassion, which I believe serves as a foundation for growth and resilience.

Therapy is a deeply personal process and relationship: whatever your reason for seeking support, you deserve to find a therapist who fits. ​Current times are marked by constant change, challenges, and opportunities. Through understanding and validation, I strive to create an accepting environment for my clients while providing the skills needed to achieve meaningful change. I believe in evidenced-based and collaborative work cultivated by a trusting therapeutic relationship.

I am a therapist in private practice with a caseload consisting of adults, adolescents, and varied family and relationship groupings. My approach is client centered and collaborative, tailoring each therapy to the individual or family culture. I am most interested in helping people improve their lives and harnessing their own strengths and resources. My techniques emphasize cultural competency and are informed by many theoretical foundations including psychodynamic theory, family systems theory, and cognitive-behavioral theory. My practice is currently only virtual due to the pandemic.