Teletherapy for Lincoln Park - Chicago, IL
![Photo of Bill Epperly, PhD](https://photos.psychologytoday.com/4847ccdf-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
For over 25 years, I have been offering spiritual companioning & guidance to spiritual seekers. I often serve as: 1) a guide during difficult life transitions, 2) guiding integration of spiritual life with life in the world of work and relationships 3) helping people find more love, joy, and spontaneity in life 4) clarification of your highest purpose and alignment with that purpose 5) deepening of your sense of spiritual awareness, 6) a path to awakening to embodied non-dual consciousness. If you are seeking awakening to greater spiritual aliveness, I can support you in your journey.
For over 25 years, I have been offering spiritual companioning & guidance to spiritual seekers. I often serve as: 1) a guide during difficult life transitions, 2) guiding integration of spiritual life with life in the world of work and relationships 3) helping people find more love, joy, and spontaneity in life 4) clarification of your highest purpose and alignment with that purpose 5) deepening of your sense of spiritual awareness, 6) a path to awakening to embodied non-dual consciousness. If you are seeking awakening to greater spiritual aliveness, I can support you in your journey.
![Photo of Emily Debra Heilman - Flourish Counseling & Wellness, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d2ab3902-d799-4644-991b-a32eb80a0216/3/320x400.png)
Flourish Counseling & Wellness
Clinical Social Work/Therapist
Verified Verified
Lincoln Park, Chicago, IL 60614
Flourish Counseling & Wellness is a group practice providing counseling & medication management focused on women's and perinatal mental health - from fertility to pregnancy, through postpartum and parenthood. We envision a world where families have the information and support they need to heal, connect and flourish. To support that vision, we have assembled an experienced group of clinicians to serve clients in Chicago, Oak Park, and throughout Illinois. Our team consists of clinical social workers, psychiatric nurse practitioners, psychologists, marriage/family therapists and certified Perinatal Mental Health Clinicians (PMH-C).
Flourish Counseling & Wellness is a group practice providing counseling & medication management focused on women's and perinatal mental health - from fertility to pregnancy, through postpartum and parenthood. We envision a world where families have the information and support they need to heal, connect and flourish. To support that vision, we have assembled an experienced group of clinicians to serve clients in Chicago, Oak Park, and throughout Illinois. Our team consists of clinical social workers, psychiatric nurse practitioners, psychologists, marriage/family therapists and certified Perinatal Mental Health Clinicians (PMH-C).
![Photo of Katelyn Easter, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/8d41d3c8-64bb-4656-80db-fa606f120c41/6/320x400.jpeg)
Katelyn Easter
Marriage & Family Therapist, MS, LMFT
Verified Verified
3 Endorsed
Lincoln Park, Chicago, IL 60614 (Online Only)
Waitlist for new clients
Looking to clarify expectations, needs, and wants in your relationship? Looking to help your child navigate worries, adjustments, and emotional regulation difficulties?I work with couples who are navigating the balance of holding onto their individual identity while embracing their relational identity with their partner. Sessions focus on providing psychoeducation and interventions around attachment, identity, vulnerability, communication, trust, emotional regulation, and distress tolerance. I also love working with children ages 8-12 who are navigating emotional regulation difficulties and anxiety symptoms.
Looking to clarify expectations, needs, and wants in your relationship? Looking to help your child navigate worries, adjustments, and emotional regulation difficulties?I work with couples who are navigating the balance of holding onto their individual identity while embracing their relational identity with their partner. Sessions focus on providing psychoeducation and interventions around attachment, identity, vulnerability, communication, trust, emotional regulation, and distress tolerance. I also love working with children ages 8-12 who are navigating emotional regulation difficulties and anxiety symptoms.
![Photo of Sean Patrick Cox, MA, LCPC, Counselor](https://photos.psychologytoday.com/6074cd59-36e3-4780-851e-675c444fe5d0/1/320x400.jpeg)
MEN, are you feeling too stuck, stressed out, angry, or anxious? Instead do you want a life of greater vitality, energy, calmness, and clarity of direction? I have over 35 years experience walking with people through their toughest challenges, coming out the other side with greater empowerment and clearer direction. I've learned what works and what doesn't. I will coach you in creating solutions that work in the real world. I am practical, tactical, and efficient. My style is warm, collaborative, and supportive. In the midst of this support, we discuss what isn't working, and take action on the best path forward. Let's team up.
MEN, are you feeling too stuck, stressed out, angry, or anxious? Instead do you want a life of greater vitality, energy, calmness, and clarity of direction? I have over 35 years experience walking with people through their toughest challenges, coming out the other side with greater empowerment and clearer direction. I've learned what works and what doesn't. I will coach you in creating solutions that work in the real world. I am practical, tactical, and efficient. My style is warm, collaborative, and supportive. In the midst of this support, we discuss what isn't working, and take action on the best path forward. Let's team up.
![Photo of Lori A Rush, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3f127064-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Lori A Rush
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Lincoln Park, Chicago, IL 60614 (Online Only)
I have been a therapist for over 25 years working with adult clients around issues of mood disorders, trauma, personality disorders and relationship difficulties. I believe people have the power within themselves for change but sometimes need a facilitator and coach to help them find additional coping skills or to process something with an objective party. I offer empathy, experience and a non-judgmental stance in the therapeutic relationship. My style is eclectic depending on an individual’s needs, with foundations in DBT, CBT, motivational interviewing and best practice models for psychotherapy.
I have been a therapist for over 25 years working with adult clients around issues of mood disorders, trauma, personality disorders and relationship difficulties. I believe people have the power within themselves for change but sometimes need a facilitator and coach to help them find additional coping skills or to process something with an objective party. I offer empathy, experience and a non-judgmental stance in the therapeutic relationship. My style is eclectic depending on an individual’s needs, with foundations in DBT, CBT, motivational interviewing and best practice models for psychotherapy.
![Photo of Kelly Bucher, LCPC, Counselor](https://photos.psychologytoday.com/72bad4c4-f93b-41ae-a568-ea1e5839ee63/1/320x400.jpeg)
I believe that mental health is at the core of overall wellbeing, and I understand that seeking support for yourself or a loved one is not easy. That said, I aim to create a welcoming atmosphere where you feel comfortable, safe, and connected. In sessions, I will gently and appropriately challenge you to make incremental yet meaningful changes in your life. I will also provide you with effective and practical coping skills so you can support yourself in and outside of session. I work with teens, young adults, adults and parents. I specialize in the treatment of OCD, anxiety, eating disorders, and depression.
I believe that mental health is at the core of overall wellbeing, and I understand that seeking support for yourself or a loved one is not easy. That said, I aim to create a welcoming atmosphere where you feel comfortable, safe, and connected. In sessions, I will gently and appropriately challenge you to make incremental yet meaningful changes in your life. I will also provide you with effective and practical coping skills so you can support yourself in and outside of session. I work with teens, young adults, adults and parents. I specialize in the treatment of OCD, anxiety, eating disorders, and depression.
![Photo of Jenna Quinn Lancor - Head First Health, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4558d8b4-0eb7-4d33-bcbb-f2a93d5dc8cc/2/320x400.jpeg)
Head First Health
Clinical Social Work/Therapist, LCSW
Verified Verified
Lincoln Park, Chicago, IL 60614
Life can be busy, stressful, and overwhelming. Knowing where to get support can be a challenge. At Head First Health we make it easy for you to begin therapy by offering convenient virtual sessions with therapists who truly understand YOU. We support millennial women experiencing anxiety, OCD, panic attacks, eating disorders, trauma, and depression. We specialize in using evidence based therapies such as CBT, ACT, ERP, and Mindfulness, to really target your thoughts, emotions, and behaviors in order to create impactful and lasting change.
Life can be busy, stressful, and overwhelming. Knowing where to get support can be a challenge. At Head First Health we make it easy for you to begin therapy by offering convenient virtual sessions with therapists who truly understand YOU. We support millennial women experiencing anxiety, OCD, panic attacks, eating disorders, trauma, and depression. We specialize in using evidence based therapies such as CBT, ACT, ERP, and Mindfulness, to really target your thoughts, emotions, and behaviors in order to create impactful and lasting change.
![Photo of Bella Pecyna - Bella Pecyna - Specializing In Go-Getters, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/07d8ed52-ec25-46de-a70f-737315971e7e/6/320x400.jpeg)
Bella Pecyna - Specializing In Go-Getters
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Lincoln Park, Chicago, IL 60614
You've always been the go-getter type, but the pressure you put on yourself is getting exhausting. Do you want to keep your high standards without the stress and anxiety? Good news: we can work together to re-wire your brain, so you can feel calm while maintaining a go-getter zest for life. Let's ditch the hustle to feel "good enough" and find the sweet spot where healthy and happy meets high-performing. The anxious overachiever life is OUT and the joyful high performer life is IN. Together, we'll get you unstuck, build your confidence and cultivate overall wellness so you can step into a stronger, healthier version of yourself.
You've always been the go-getter type, but the pressure you put on yourself is getting exhausting. Do you want to keep your high standards without the stress and anxiety? Good news: we can work together to re-wire your brain, so you can feel calm while maintaining a go-getter zest for life. Let's ditch the hustle to feel "good enough" and find the sweet spot where healthy and happy meets high-performing. The anxious overachiever life is OUT and the joyful high performer life is IN. Together, we'll get you unstuck, build your confidence and cultivate overall wellness so you can step into a stronger, healthier version of yourself.
![Photo of Michelle Elijah, MSW, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e53d4e1a-9011-45ba-b0c6-266d47a39a82/1/320x400.jpeg)
Michelle Elijah
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Lincoln Park, Chicago, IL 60614
I work predominately with teens and adults on issues like anxiety/panic, overwhelm/stress, grief/loss and relationship issues. Being an artist myself, I enjoy working with other creatives using the expressive arts to heal, self-soothe, and process trauma. In sessions with me, you can expect a supportive and nurturing space for us to connect so that you feel seen and heard. I use a holistic and relational approach that encourages you to be an active participant in your own growth and healing. My goal is to help empower you to enhance your relationship with yourself in order to live a life that feels full and authentic.
I work predominately with teens and adults on issues like anxiety/panic, overwhelm/stress, grief/loss and relationship issues. Being an artist myself, I enjoy working with other creatives using the expressive arts to heal, self-soothe, and process trauma. In sessions with me, you can expect a supportive and nurturing space for us to connect so that you feel seen and heard. I use a holistic and relational approach that encourages you to be an active participant in your own growth and healing. My goal is to help empower you to enhance your relationship with yourself in order to live a life that feels full and authentic.
![Photo of Erika Koch-Weser | Narcissistic Abuse Recovery, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/14fdbc89-dc31-41f0-85d9-2af3facc19a8/1/320x400.jpeg)
Erika Koch-Weser | Narcissistic Abuse Recovery
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Lincoln Park, Chicago, IL 60614 (Online Only)
Narcissistic abuse is one of the most painful, disorienting experiences a person can live through. As a Certified Narcissistic Abuse Treatment Clinician (NATC), my mission is to provide precise, impactful treatment, designed specifically for survivors of narcissistic abuse & those with narcissistic personality styles. Survivors, who typically already feel lost & misunderstood, deserve carefully curated care that aligns with their reality. Whether my clients would like to use the word “abuse” is up to them. Regardless of what we call it, recovery during & after these painful experiences can feel unbearable– but you are not alone.
Narcissistic abuse is one of the most painful, disorienting experiences a person can live through. As a Certified Narcissistic Abuse Treatment Clinician (NATC), my mission is to provide precise, impactful treatment, designed specifically for survivors of narcissistic abuse & those with narcissistic personality styles. Survivors, who typically already feel lost & misunderstood, deserve carefully curated care that aligns with their reality. Whether my clients would like to use the word “abuse” is up to them. Regardless of what we call it, recovery during & after these painful experiences can feel unbearable– but you are not alone.
![Photo of Claude Louis, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/f1050e2f-5724-4c55-b252-3dd78fcffb26/1/320x400.jpeg)
Claude works with clients with issues such as managing anxiety, depression, men's issues, interpersonal issues, racial trauma, discrimination related to their identity, and other serious mental health challenges. Committed to developing self-awareness, Claude will help clients improve their mental health, achieve healing and alignment in their lives, and address their unique issues. During your sessions, he will work with you to develop practical strategies that empower you to understand and challenge inequities. Together, Claude works with clients to facilitate overcoming these challenges through healing and personal growth.
Claude works with clients with issues such as managing anxiety, depression, men's issues, interpersonal issues, racial trauma, discrimination related to their identity, and other serious mental health challenges. Committed to developing self-awareness, Claude will help clients improve their mental health, achieve healing and alignment in their lives, and address their unique issues. During your sessions, he will work with you to develop practical strategies that empower you to understand and challenge inequities. Together, Claude works with clients to facilitate overcoming these challenges through healing and personal growth.
![Photo of Audrey Marie Regan, LPC Intern](https://photos.psychologytoday.com/f3f45bb8-c236-4ae8-a788-25b98b8b68bd/2/320x400.jpeg)
Throughout my journey in counseling, I've come to appreciate the importance of building a strong therapeutic alliance rooted in empathy, understanding, and openness. I believe in meeting my clients where they are and tailoring my approach to their unique needs and goals. Whether you're struggling with daily life, navigating life transitions, or seeking support for relationship complexities, I am here to provide a safe and non-judgmental space for exploration and growth.
Throughout my journey in counseling, I've come to appreciate the importance of building a strong therapeutic alliance rooted in empathy, understanding, and openness. I believe in meeting my clients where they are and tailoring my approach to their unique needs and goals. Whether you're struggling with daily life, navigating life transitions, or seeking support for relationship complexities, I am here to provide a safe and non-judgmental space for exploration and growth.
![Photo of Ariel Chauniece McGrew, MS, Pre-Licensed Professional](https://photos.psychologytoday.com/e74e12fa-7a65-405f-ab86-55a011c80d64/2/320x400.jpeg)
Ariel Chauniece McGrew
Pre-Licensed Professional, MS
Verified Verified
Lincoln Park, Chicago, IL 60614
Hey there! Are you dealing with feelings of guilt, negative self-talk, doubt, or worthlessness? You don't have to handle these challenges on your own. My aim is to assist you in navigating your emotional struggles using various theoretical approaches, such as cognitive behavior therapy, existential therapy, and solution-focused therapy. I believe that therapy shouldn't be one-size-fits-all; that's why I customize my approach to suit your personality and specific needs. I am dedicated to creating a warm, nonjudgmental, and supportive environment to ensure that each session is both helpful and enjoyable for you.
Hey there! Are you dealing with feelings of guilt, negative self-talk, doubt, or worthlessness? You don't have to handle these challenges on your own. My aim is to assist you in navigating your emotional struggles using various theoretical approaches, such as cognitive behavior therapy, existential therapy, and solution-focused therapy. I believe that therapy shouldn't be one-size-fits-all; that's why I customize my approach to suit your personality and specific needs. I am dedicated to creating a warm, nonjudgmental, and supportive environment to ensure that each session is both helpful and enjoyable for you.
![Photo of Adam Kessler, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/993a0c72-5881-4f6d-9f54-20d19fe91e18/2/320x400.jpeg)
Adam Kessler
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Lincoln Park, Chicago, IL 60614
I personally know how much stress can come from seeking counseling, so I will ensure to create a safe and holding environment that will allow for you to feel as stress-free as possible. I have experience working with couples, PTSD, bipolar disorder, anxiety, depression, and the LGBTQIA+ Community. I am currently accepting requests for therapy in-person and via secure video sessions on VSee. I utilize psychodynamic skills, narrative, CBT, solution-focused, multicultural, and client-centered techniques to help you overcome challenges you come to therapy with and to ensure you feel as comfortable as possible sharing them.
I personally know how much stress can come from seeking counseling, so I will ensure to create a safe and holding environment that will allow for you to feel as stress-free as possible. I have experience working with couples, PTSD, bipolar disorder, anxiety, depression, and the LGBTQIA+ Community. I am currently accepting requests for therapy in-person and via secure video sessions on VSee. I utilize psychodynamic skills, narrative, CBT, solution-focused, multicultural, and client-centered techniques to help you overcome challenges you come to therapy with and to ensure you feel as comfortable as possible sharing them.
![Photo of Kenneth Munnerlyn - Defined, MD](https://photos.psychologytoday.com/72ba7958-d35c-4f5b-9b50-c6c8ca9a6441/2/320x400.jpeg)
At DEFINED, our physician lead team has more than 20 years of counseling experience in individual, child, couple and family counseling. We specialize in substance abuse issues, PTSD/trauma, depression, and anxiety. Our physicians, advanced nurse practitioners, and therapists work together to manage your neurological and mental health through holistic and medical management mental health diagnoses.
At DEFINED, our physician lead team has more than 20 years of counseling experience in individual, child, couple and family counseling. We specialize in substance abuse issues, PTSD/trauma, depression, and anxiety. Our physicians, advanced nurse practitioners, and therapists work together to manage your neurological and mental health through holistic and medical management mental health diagnoses.
![Photo of Lauren Daniels, LCPC, ATR](https://photos.psychologytoday.com/e3c9fceb-6229-49dc-a1e9-869d13fe011d/2/320x400.jpeg)
Lauren Daniels
Licensed Clinical Professional Counselor, LCPC, ATR
Verified Verified
5 Endorsed
Lincoln Park, Chicago, IL 60614
You’re a college student or corporate girlie struggling with adulting & the transition to the “real world”. I get it, I’ve been there! No one really prepares you for the stress and confusion adulthood brings. (Hello, imposter syndrome). How do you convince your friends, family, teachers, or boss you know what you're doing? More importantly, how do you convince yourself? You are overthinking, insecure, and would rather doom scroll than face reality. I’m here to guide you with the tools needed to feel confident, successful, & independent while treating you as a whole- not just your symptoms.
You’re a college student or corporate girlie struggling with adulting & the transition to the “real world”. I get it, I’ve been there! No one really prepares you for the stress and confusion adulthood brings. (Hello, imposter syndrome). How do you convince your friends, family, teachers, or boss you know what you're doing? More importantly, how do you convince yourself? You are overthinking, insecure, and would rather doom scroll than face reality. I’m here to guide you with the tools needed to feel confident, successful, & independent while treating you as a whole- not just your symptoms.
![Photo of Bella Pecyna - Lily Counseling - Therapists for High Performers, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3dafc16a-2103-4560-a82d-6637011bf43b/2/320x400.jpeg)
Lily Counseling - Therapists for High Performers
Clinical Social Work/Therapist, LCSW
Verified Verified
Lincoln Park, Chicago, IL 60614
You're the queen of putting pressure on yourself to be perfect, well-liked, and successful. And while you are pretty put-together on the outside, the pressure you feel inside is insane. How do you stop the internal noise that says you're not good enough and everything will go wrong? Good news: our team of therapists can teach you how to re-wire yourself to feel calm while maintaining your high standards. We'll help you ditch the stress, hustle, and burnout and introduce you to your healthiest, highest performing self with unique, individualized tools to build your confidence and cultivate overall wellness in every area of your life.
You're the queen of putting pressure on yourself to be perfect, well-liked, and successful. And while you are pretty put-together on the outside, the pressure you feel inside is insane. How do you stop the internal noise that says you're not good enough and everything will go wrong? Good news: our team of therapists can teach you how to re-wire yourself to feel calm while maintaining your high standards. We'll help you ditch the stress, hustle, and burnout and introduce you to your healthiest, highest performing self with unique, individualized tools to build your confidence and cultivate overall wellness in every area of your life.
![Photo of Yarely Reyes, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/695f3f71-3b59-4404-bc36-7e4c7debe559/2/320x400.jpeg)
Yarely Reyes
Pre-Licensed Professional, MA
Verified Verified
3 Endorsed
Lincoln Park, Chicago, IL 60614
As a first-generation Latina, I am deeply committed to supporting and empowering Latinx individuals on their journey towards healing and self-discovery. My personal experiences and cultural background inform my approach, allowing me to offer a unique perspective and a genuine understanding of the challenges and strengths that come with navigating life as part of the Latino community. My goal is to validate and honor the unique experiences of those who have often gone through life unseen, unheard or afraid of speaking up due to stigma regarding mental health.
As a first-generation Latina, I am deeply committed to supporting and empowering Latinx individuals on their journey towards healing and self-discovery. My personal experiences and cultural background inform my approach, allowing me to offer a unique perspective and a genuine understanding of the challenges and strengths that come with navigating life as part of the Latino community. My goal is to validate and honor the unique experiences of those who have often gone through life unseen, unheard or afraid of speaking up due to stigma regarding mental health.
![Photo of Erin Trainor, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/5171eeda-9a31-405c-a6df-2bfef976792c/3/320x400.jpeg)
Erin Trainor
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Lincoln Park, Chicago, IL 60614
We all have moments in life that overwhelm our ability to cope! When that happens, everyday life can become way more challenging. If you have experienced trauma, are struggling with identity, or dealing with anxiety or depression, you know what hard work it is to get through the day and feel ok!
We all have moments in life that overwhelm our ability to cope! When that happens, everyday life can become way more challenging. If you have experienced trauma, are struggling with identity, or dealing with anxiety or depression, you know what hard work it is to get through the day and feel ok!
![Photo of Heather Shannon | Certified Sex Therapist, LCPC, CST](https://photos.psychologytoday.com/22ae0a43-cb8e-4741-9519-cc16cfa1f819/1/320x400.jpeg)
Heather Shannon | Certified Sex Therapist
Licensed Clinical Professional Counselor, LCPC, CST
Verified Verified
1 Endorsed
Lincoln Park, Chicago, IL 60614 (Online Only)
Do you and your partner love each other, but you are not lining up when it comes to sex and intimacy? If sex has become a chore . . . if one of you has a way lower drive than the other . . . if initiating has gotten really awkward . . . reach out and let's talk! When left unchecked, sexual issues can become the elephant in the room and can even lead to the end of the relationship. I know this from personal experience! But, there is so much you can do to diagnose the real issues and get you back on the right track. Sometimes you just need a guide who has been down that road before
Do you and your partner love each other, but you are not lining up when it comes to sex and intimacy? If sex has become a chore . . . if one of you has a way lower drive than the other . . . if initiating has gotten really awkward . . . reach out and let's talk! When left unchecked, sexual issues can become the elephant in the room and can even lead to the end of the relationship. I know this from personal experience! But, there is so much you can do to diagnose the real issues and get you back on the right track. Sometimes you just need a guide who has been down that road before
See more therapy options for Lincoln Park, Chicago
Nearby Online Therapists Searches for Lincoln Park, Chicago
- Bucktown
- DePaul
- Gold Coast
- Lake View
- Lakeview East
- Near North Side
- Noble Square
- Old Town
- Old Town Triangle
- River West
- West Lakeview
- Wicker Park
Online Therapists
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialized therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.