ADHD Therapists in Lincoln Park, Chicago, IL

We all deserve a safe space to be our authentic selves, where we can find support during the most intimate and vulnerable moments. I view our therapeutic relationship as a partnership and am here to work with you and honor your unique experience. As we work together, I aim to foster a judgment-free, safe space and empower you with the tools and skills to help you thrive. There is no problem too big or too small, and my role is to connect you with the answers, break relational patterns, and reacquaint you with your most authentic self.

Life and the universe have a way of demonstrating to us what we’re made of, what we’re capable of, and who we may want to be. Making sense of it all, what it may mean, and how to best navigate choppy waters is where I can help. Having a clearer understanding of your identities, values, and beliefs is so influential to your experiences and journey as a human. If you have a desire to explore identity-related experiences and challenges, the current impact of past experiences, and have an openness to learn how to best manage the unknown of the future, you are human, and taking the right first step in seeking support.

Johanna is a Licensed Clinical Professional Counselor who earned her Master of Arts in Clinical Mental Health Counseling. She has experience working with couples and adults, specializing in depression, anxiety, chronic illness, substance abuse, grief and loss, eating disorders, and trauma informed care. Johanna emphasizes the therapeutic relationship as one of the most important factors in facilitating positive, holistic change. She is dedicated to building a non-judgmental, warm, and genuine environment that promotes trust and safety.

I'm thrilled you've found your way here! I'm all about creating a warm space for you so explore and grow. Let’s work together to work towards goals, tap into your strengths, and help you feel more successful. I provide compassionate, non-judgmental support that empowers you to make meaningful changes in your life. I work to ensure you feel comfortable exploring challenges, developing coping strategies, and fostering a deeper understanding of yourself. I’m here to walk alongside you as you navigate life's twists and turns. My specialities include working with anxiety, depression, life transitions, trauma, and relationship dynamics.

Life is challenging, pushing us to our limits and out of our comfort zones, but you don’t have to face the change alone. As Brené Brown said, “when we numb the painful emotions, we also numb the positive emotions.” Rather than trying to struggle with and overpower those feelings, we can work together to embrace and accept them in order to move forward. I aim to collaborate, empower, and teach you to work with any negative or painful emotional triggers. From our work together, I hope you find lightness and joy in your life again!

I am a bilingual therapist (English and Spanish). I see therapy as a journey of self exploration where you can utilize strengths and skills that the person already has but is unaware of. Sometimes, self-exploration can be challenging; for that reason, I like to guide clients in their journey by honoring their autonomy and resiliency. "You can become the best version of yourself." My philosophy is that nobody knows you better than yourself.

I believe that therapy can enrich people's lives and relationships. It takes strength and courage to reach out for help, and oftentimes the first step is the most difficult. That’s why I emphasize on the development of a trusting relationship before anything else. I use a client-centered approach to help foster a warm and non judgemental environment where my clients can feel confident to explore and make changes to help improve their quality of life. I enjoy the use of play, humor, and warmth to create an enjoyable setting for the therapeutic process to occur.

At DEFINED, our physician lead team has more than 20 years of counseling experience in individual, child, couple and family counseling. We specialize in substance abuse issues, PTSD/trauma, depression, and anxiety. Our physicians, advanced nurse practitioners, and therapists work together to manage your neurological and mental health through holistic and medical management mental health diagnoses.

I am passionate about working with adolescents, adults and couples looking to cultivate change. I believe each person seeking therapy is unique, and my approach is tailored to meet your individual needs. I use an integrative approach, drawing upon a variety of techniques including psychodynamic, existential, cognitive behavioral therapy, and mindfulness-based approaches. I have experience working with an array of mental health issues including gender dysphoria, LGBTQIA+ issues, trauma, anxiety, and depression. I have a great deal of experience working with first responders, grief, and high conflict couples.

Feeling stuck and at a loss at how to move forward? Overwhelmed by the demands and pressures of daily life? Dragged down by uncertainty following a major transition or change? Life's twists and turns can be tough to navigate alone, and it takes immense courage to acknowledge when you're feeling stuck. With unconditional acceptance, my goal is to support and guide you in an exploration of your inner strengths to develop coping strategies and identify what is truly meaningful to you.

I love my work and feel honored to be a part of your healing and growth. My style is interactive, empathic, and respectful. Together, we will clarify your goals, identify obstacles, and find ways to overcome them. The process often involves a psychodynamic approach in which we discuss the past as it impacts the present. Frequently cognitive-behavioral approaches are helpful to improve immediate coping abilities. Couples often require attention to communication styles as well. My approach is always based on a collaborative effort to define your needs, support your strengths, and help you create the life you want to live.

Navigating emotions, making sense of them, and finding ways to express them can be challenging. Therapy should be a safe and confidential space to explore your inner world and discover new insights and perspectives. We'll work together to process difficult emotions and their impact on you. With time and consistency, clients typically notice feeling less overwhelmed and stuck, and more secure and at peace. My practice is centered on truly listening to and understanding you, without confining you to a single therapeutic approach. Whether you are working through individual issues, or challenges as a couple, I'd love to support.

I am committed to creating a therapeutic space for exploration, authenticity, collaboration, and celebrating the diversity of each individual. I place great importance on the strength of the therapeutic relationship and believe it is the engine for agency, growth, and meaningful change. Through empathy and humor, I seek to engage my clients in identifying strengths, exploring healthy coping mechanisms, challenging stories we tell ourselves, and finding ways to turn towards compassion in our relationships with others and ourselves. I strongly believe in people’s innate resilience and feel it is an honor to walk alongside my clients.

Do you and your partner love each other, but you are not lining up when it comes to sex and intimacy? If sex has become a chore . . . if one of you has a way lower drive than the other . . . if initiating has gotten really awkward . . . reach out and let's talk! When left unchecked, sexual issues can become the elephant in the room and can even lead to the end of the relationship. I know this from personal experience! But, there is so much you can do to diagnose the real issues and get you back on the right track. Sometimes you just need a guide who has been down that road before.

Therapy is a deeply personal process and relationship: whatever your reason for seeking support, you deserve to find a therapist who fits. ​Current times are marked by constant change, challenges, and opportunities. Through understanding and validation, I strive to create an accepting environment for my clients while providing the skills needed to achieve meaningful change. I believe in evidenced-based and collaborative work cultivated by a trusting therapeutic relationship.

I'm an experienced,reliable and compassionate psychologist who works with clients to lessen depression and anxiety, gain emotional strength, and work through problems at home and at work. As people learn how their experience has impacted their lives, they gain insight that leads to understanding. As they gain control, they make changes in their relationships and quality of life. I work with children, adolescents and adults who are Caucasian, African-American, of diverse ethnicities nationalities and religions. My experience is that being in therapy with a person who is listening closely to what is happening and how you feel about it is empowering.

As a Millennial, Gen Z or Gen Alpha, you’re probably experiencing the many ups and downs of life. You may have great friends, a great relationship or love your job, yet you’re stuck feeling lonely, confused, anxious or depressed. Young adults today are faced with many challenges that can be difficult to overcome alone. You are looking for a therapist who understands both the joy and frustration of navigating emerging adulthood and need someone who uses humor, is relatable and equally as authentic as you. You want someone who helps you to overcome your struggles and helps you to love the best parts of yourself.

I have experience working with diverse populations including individuals with anxiety, depression, addiction, chronic mental illness, trauma, survivors of human trafficking, relational issues, first generation and immigrant families. I have worked in different environments such as community mental health, faith based programs, and intensive care. I work through a trauma- informed lens that will help with mindfulness, awareness and self compassion. I am passionate about providing a holistic approach to help my clients understand how our physical, spiritual, mental and emotional wellbeing plays a role in our life satisfaction.

I have a deep gratitude for all the patients I've known whose lives have been transformed. That's what makes it all worthwhile. My approach to psychotherapy is collaborative. We work together and as soon as I have a realization that I think can help you I will share it with you so we can use it to move forward. We draw from creativity, science, spirit and all of our mutual resources to succeed. Speaking about yourself opens up new pathways in your mind. Progress and change can then happen at any age and I'm there to see that it does.