Therapists in Lincoln Park, Chicago, IL
![Photo of Susanna Krebs, LCPC, Counselor](https://photos.psychologytoday.com/3afa9265-49ea-4eca-b98a-230581b291b9/2/320x400.jpeg)
I believe the most important component of counseling is the relationship between therapist and client. As a therapist, I strive to create a collaborative environment – one that is safe, warm, supportive, and empathic. With this foundation, we will explore together how one can grow and create positive change. My goal is to help individuals and couples improve their lives through the quality of their relationships. Healthy, happy, and meaningful relationships take work! Whether they are romantic partners, family members, friends, or coworkers, these relationships directly affect our mental health.
I believe the most important component of counseling is the relationship between therapist and client. As a therapist, I strive to create a collaborative environment – one that is safe, warm, supportive, and empathic. With this foundation, we will explore together how one can grow and create positive change. My goal is to help individuals and couples improve their lives through the quality of their relationships. Healthy, happy, and meaningful relationships take work! Whether they are romantic partners, family members, friends, or coworkers, these relationships directly affect our mental health.
![Photo of Adam Hill, MSW, Pre-Licensed Professional](https://photos.psychologytoday.com/a027127a-f35e-46ac-b017-207581c131e8/1/320x400.jpeg)
With the complexities in the world today, it can be tough to catch a breath, decompress, and process the events in our unique lives. As bandwidths are stretched thin, boundaries infiltrated, and burnout ever present, the pressures of our day-to-day lives can pile on top of each other, making it hard to find balance and reach our goals. These challenges do not need to be faced alone. If you are seeking support for anxiety, depression, trauma, relationships, addiction, or grief, together we will create a safe and collaborative space to face these challenges head-on, guiding you to feel more empowered, centered, and fulfilled.
With the complexities in the world today, it can be tough to catch a breath, decompress, and process the events in our unique lives. As bandwidths are stretched thin, boundaries infiltrated, and burnout ever present, the pressures of our day-to-day lives can pile on top of each other, making it hard to find balance and reach our goals. These challenges do not need to be faced alone. If you are seeking support for anxiety, depression, trauma, relationships, addiction, or grief, together we will create a safe and collaborative space to face these challenges head-on, guiding you to feel more empowered, centered, and fulfilled.
![Photo of Matt King, PhD, Psychologist](https://photos.psychologytoday.com/8a633a59-5fcd-4af0-a568-4f8920991a6a/2/320x400.jpeg)
Choosing to pursue therapy can be a vulnerable choice and one that requires commitment and authenticity. As a gay man, I believe it is particularly important to find a space where you feel that you can be your authentic self. To me, therapy is a space to be vulnerable, learn about yourself, set goals, and develop skills. My goal is to create a collaborative space in which you feel heard, accepted, and adequately challenged to non-judgmentally explore whatever brings you to therapy. This includes ensuring that the space is inclusive of all genders, abilities, sexual orientations, racial/ethnic identities, and other identities.
Choosing to pursue therapy can be a vulnerable choice and one that requires commitment and authenticity. As a gay man, I believe it is particularly important to find a space where you feel that you can be your authentic self. To me, therapy is a space to be vulnerable, learn about yourself, set goals, and develop skills. My goal is to create a collaborative space in which you feel heard, accepted, and adequately challenged to non-judgmentally explore whatever brings you to therapy. This includes ensuring that the space is inclusive of all genders, abilities, sexual orientations, racial/ethnic identities, and other identities.
![Photo of Serena Houston, LCPC, NCC, Counselor](https://photos.psychologytoday.com/0c3fe0f8-825f-4815-90f0-0392ad57074b/2/320x400.jpeg)
Serena Houston
Counselor, LCPC, NCC
Verified Verified
2 Endorsed
Lincoln Park, Chicago, IL 60614 (Online Only)
Do you struggle with anxiety that is starting to affect your day-to-day life? Has trauma interfered with your ability to function? Do you feel exhausted by just getting through the day? Do you wonder if life could feel better? Now more than ever, people are feeling overwhelmed by the idea that there is no light at the end of the tunnel. Not addressing the challenges in your life can lead to feeling disconnected from yourself or others, falling behind at work/school, and general feelings of stress. I firmly believe that people can evolve and that there is hope for everyone to reach their fullest potential.
Do you struggle with anxiety that is starting to affect your day-to-day life? Has trauma interfered with your ability to function? Do you feel exhausted by just getting through the day? Do you wonder if life could feel better? Now more than ever, people are feeling overwhelmed by the idea that there is no light at the end of the tunnel. Not addressing the challenges in your life can lead to feeling disconnected from yourself or others, falling behind at work/school, and general feelings of stress. I firmly believe that people can evolve and that there is hope for everyone to reach their fullest potential.
![Photo of Amy Markley, LCSW, JD, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ab73e99c-dd4c-4d39-9c30-94206877015a/1/320x400.jpeg)
Amy Markley
Clinical Social Work/Therapist, LCSW, JD
Verified Verified
Lincoln Park, Chicago, IL 60614
When your relationship is suffering, you're suffering. Oftentimes, terribly so. Maybe the partner you used to feel so close to now seems more like a distant stranger. Maybe a betrayal has left you outraged and alone. Maybe all the fighting and miscommunication makes you wonder at times what you ever saw in this person at all.
When your relationship is suffering, you're suffering. Oftentimes, terribly so. Maybe the partner you used to feel so close to now seems more like a distant stranger. Maybe a betrayal has left you outraged and alone. Maybe all the fighting and miscommunication makes you wonder at times what you ever saw in this person at all.
![Photo of Griffin Trapp, Licensed Professional Counselor](https://photos.psychologytoday.com/7203701c-8ce5-41db-bc24-451e44ed1f43/2/320x400.png)
Being alive is an extraordinary project. For as many experiences as there are which enrich and empower us, there are those which challenge us and cast doubt on our sense of self, and the direction of our lives. While it’s virtually guaranteed that we’ll all encounter moments of suffering, I’m certain that life is meant to be enjoyed. Often, when we allow another to accept us fully, and to bear witness to our struggles, we find strength. Our work is to reclaim the tools you have for growth and for progress. Let’s start exactly where you are.
Being alive is an extraordinary project. For as many experiences as there are which enrich and empower us, there are those which challenge us and cast doubt on our sense of self, and the direction of our lives. While it’s virtually guaranteed that we’ll all encounter moments of suffering, I’m certain that life is meant to be enjoyed. Often, when we allow another to accept us fully, and to bear witness to our struggles, we find strength. Our work is to reclaim the tools you have for growth and for progress. Let’s start exactly where you are.
![Photo of Erika Koch-Weser | Narcissistic Abuse Recovery, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/14fdbc89-dc31-41f0-85d9-2af3facc19a8/1/320x400.jpeg)
Erika Koch-Weser | Narcissistic Abuse Recovery
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Lincoln Park, Chicago, IL 60614 (Online Only)
Narcissistic abuse is one of the most painful, disorienting experiences a person can live through. As a Certified Narcissistic Abuse Treatment Clinician (NATC), my mission is to provide precise, impactful treatment, designed specifically for survivors of narcissistic abuse & those with narcissistic personality styles. Survivors, who typically already feel lost & misunderstood, deserve carefully curated care that aligns with their reality. Whether my clients would like to use the word “abuse” is up to them. Regardless of what we call it, recovery during & after these painful experiences can feel unbearable– but you are not alone.
Narcissistic abuse is one of the most painful, disorienting experiences a person can live through. As a Certified Narcissistic Abuse Treatment Clinician (NATC), my mission is to provide precise, impactful treatment, designed specifically for survivors of narcissistic abuse & those with narcissistic personality styles. Survivors, who typically already feel lost & misunderstood, deserve carefully curated care that aligns with their reality. Whether my clients would like to use the word “abuse” is up to them. Regardless of what we call it, recovery during & after these painful experiences can feel unbearable– but you are not alone.
![Photo of Abbey Casagrande, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/62aedb36-eac8-4d02-a772-ae9816caa18e/1/320x400.jpeg)
Abbey Casagrande
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Lincoln Park, Chicago, IL 60614
Therapy is a chance for us to come together and collaborate so that we can help you build the life you want to live. I am particularly interested in helping adolescents and young adults navigate depression, anxiety, LGBTQ identity, school and work-related challenges, and the challenges of making major life transitions.
Therapy is a chance for us to come together and collaborate so that we can help you build the life you want to live. I am particularly interested in helping adolescents and young adults navigate depression, anxiety, LGBTQ identity, school and work-related challenges, and the challenges of making major life transitions.
![Photo of Merilyn Salomon, PhD, MA, Psychologist](https://photos.psychologytoday.com/3eeb732c-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I find every person who seeks my care unique, interesting and with a compelling story to tell. This creates a context and feeling of deep commitment within me for their well-being. My credentials can be considered impeccable, I t is my desire to create a setting for understanding and growth that makes me a special therapist. Children, adolescents, adults and couples make up my practice.
I find every person who seeks my care unique, interesting and with a compelling story to tell. This creates a context and feeling of deep commitment within me for their well-being. My credentials can be considered impeccable, I t is my desire to create a setting for understanding and growth that makes me a special therapist. Children, adolescents, adults and couples make up my practice.
![Photo of Dr. Zeina Soued, PsyD, Pre-Licensed Professional](https://photos.psychologytoday.com/bb435bda-4696-47c0-901c-0b66326377d2/1/320x400.jpeg)
Dr. Zeina Soued
Pre-Licensed Professional, PsyD
Verified Verified
1 Endorsed
Lincoln Park, Chicago, IL 60614
Taking the opportunity to prioritize your needs can be challenging and takes strength. I recognize that the process of finding the right fit with a therapist can be tiresome, which is why I aim to create a collaborative therapeutic relationship where you are heard and understood. I strive to create an authentic relationship that allows you to feel validated and move through the obstacles in your life. I provide a space where we work together to develop a treatment plan tailored to your needs. My main goal is to create a trusting relationship to support you towards making the changes you desire to live a more fulfilling life.
Taking the opportunity to prioritize your needs can be challenging and takes strength. I recognize that the process of finding the right fit with a therapist can be tiresome, which is why I aim to create a collaborative therapeutic relationship where you are heard and understood. I strive to create an authentic relationship that allows you to feel validated and move through the obstacles in your life. I provide a space where we work together to develop a treatment plan tailored to your needs. My main goal is to create a trusting relationship to support you towards making the changes you desire to live a more fulfilling life.
![Photo of Ashley Barrient, MEd, LCPC](https://photos.psychologytoday.com/e2435386-b91d-4cf8-b25f-129985af315d/1/320x400.jpeg)
Ashley Barrient
Licensed Clinical Professional Counselor, MEd, LCPC
Verified Verified
3 Endorsed
Lincoln Park, Chicago, IL 60614 (Online Only)
Not accepting new clients
Ashley guides her clients in managing anxiety, relationship challenges, life transitions, stress, and eating disorders. Ashley supports many clients with pre and post bariatric surgery care. Ashley provides a warm environment for self-exploration and growth. She offers a supportive space to process thoughts, feelings, and experiences and works collaboratively with her clients to explore strategies to overcome or gain acceptance around challenges, increase engagement in self-care, and optimize how clients navigate and engage in life experiences to live fully.
Ashley guides her clients in managing anxiety, relationship challenges, life transitions, stress, and eating disorders. Ashley supports many clients with pre and post bariatric surgery care. Ashley provides a warm environment for self-exploration and growth. She offers a supportive space to process thoughts, feelings, and experiences and works collaboratively with her clients to explore strategies to overcome or gain acceptance around challenges, increase engagement in self-care, and optimize how clients navigate and engage in life experiences to live fully.
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![Photo of Racquel Rizzo, LPC, Pre-Licensed Professional](https://photos.psychologytoday.com/53033365-89d9-47c2-b45e-021adb37b343/2/320x400.jpeg)
Racquel Rizzo
Pre-Licensed Professional, LPC
Verified Verified
1 Endorsed
Lincoln Park, Chicago, IL 60614
Life will inevitably bring us highs and lows. Somedays we may feel great and like we're on top of the world. Other times we may feel like everything is very difficult. Sometimes, we might not even know exactly how we feel. All the while, I believe most of us are trying to find fulfillment and peace amidst all of the challenges, joys and curveballs life throws our way. The good news is we do not have to face this journey on our own. Therapy can be a space to process, share, and examine the impact our experiences have on us. It can also facilitate a deeper connection with ourselves and potentially even others.
Life will inevitably bring us highs and lows. Somedays we may feel great and like we're on top of the world. Other times we may feel like everything is very difficult. Sometimes, we might not even know exactly how we feel. All the while, I believe most of us are trying to find fulfillment and peace amidst all of the challenges, joys and curveballs life throws our way. The good news is we do not have to face this journey on our own. Therapy can be a space to process, share, and examine the impact our experiences have on us. It can also facilitate a deeper connection with ourselves and potentially even others.
![Photo of Jesenia Chavez, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a8c0dac5-ef19-4896-9f14-2596c86cc600/1/320x400.png)
Jesenia Chavez
Clinical Social Work/Therapist, LCSW
Verified Verified
Lincoln Park, Chicago, IL 60614 (Online Only)
I am a queer, second-generation immigrant Latine psychotherapist who partners with folks to navigate the demands of a society that is so often limiting and oppressive to us. I'm passionate about working with adults that were parentified as children or grew up in dysfunctional family systems, and BIPOC and queer adults that have historically felt "different." Therapy can be an opportunity to slow down and become curious about what in ourselves might need our attention. As you embark on this journey toward self-awareness, I will collaborate with you to turn toward the parts of yourself that have been disowned or burdened by pain.
I am a queer, second-generation immigrant Latine psychotherapist who partners with folks to navigate the demands of a society that is so often limiting and oppressive to us. I'm passionate about working with adults that were parentified as children or grew up in dysfunctional family systems, and BIPOC and queer adults that have historically felt "different." Therapy can be an opportunity to slow down and become curious about what in ourselves might need our attention. As you embark on this journey toward self-awareness, I will collaborate with you to turn toward the parts of yourself that have been disowned or burdened by pain.
![Photo of Shannon Bushman, MA, MHC, Pre-Licensed Professional](https://photos.psychologytoday.com/4becb697-7866-439c-bd02-998784c79ea2/2/320x400.jpeg)
Shannon Bushman
Pre-Licensed Professional, MA, MHC
Verified Verified
1 Endorsed
Lincoln Park, Chicago, IL 60614
My goal as a therapist is to empower my clients to reach their fullest potential. As life continuously changes, I want my clients to feel equipped to manage life's stressors while engaging in a warm, humorous, and collaborative relationship. I understand the importance of individualizing the therapeutic experience for each client, and appreciate the uniqueness of their stories. I specialize in anxiety, depression, trauma and PTSD, life transitions, teens and emerging adults, stress and work-life balance, families, self-esteem and self-worth, and grief and loss.
My goal as a therapist is to empower my clients to reach their fullest potential. As life continuously changes, I want my clients to feel equipped to manage life's stressors while engaging in a warm, humorous, and collaborative relationship. I understand the importance of individualizing the therapeutic experience for each client, and appreciate the uniqueness of their stories. I specialize in anxiety, depression, trauma and PTSD, life transitions, teens and emerging adults, stress and work-life balance, families, self-esteem and self-worth, and grief and loss.
![Photo of Stephanie Walsh - Mindsy Psychology: Stephanie Walsh, LCPC, Counselor](https://photos.psychologytoday.com/281a6444-904d-4244-956d-4ae6397ada48/1/320x400.jpeg)
Mindsy Psychology: Stephanie Walsh
Counselor, LCPC
Verified Verified
Lincoln Park, Chicago, IL 60614
Life sometimes throws us unwanted curveballs and challenges that are difficult to navigate on our own. These challenges can make us feel like we are alone and powerless to change the things we want to change. Navigating these challenges in therapy is a way of choosing to face these challenges head on, to grow, and to heal. I know it takes so much courage and strength to bring you here, and my main goal is to match that courage and strength with acceptance, understanding, and unconditional support.
Life sometimes throws us unwanted curveballs and challenges that are difficult to navigate on our own. These challenges can make us feel like we are alone and powerless to change the things we want to change. Navigating these challenges in therapy is a way of choosing to face these challenges head on, to grow, and to heal. I know it takes so much courage and strength to bring you here, and my main goal is to match that courage and strength with acceptance, understanding, and unconditional support.
![Photo of Erin Ameri, LCPC](https://photos.psychologytoday.com/60e60613-a8ae-41b8-9cf3-505611ecb46e/1/320x400.jpeg)
Erin Ameri
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Lincoln Park, Chicago, IL 60614 (Online Only)
I focus on the relationship and I strive to create a warm and caring space where clients can be their authentic self. I work collaboratively with clients to identify goals and areas of growth to focus on during our time together. My areas of expertise include working with individuals experiencing anxiety, depression, and difficult life transitions. I specialize in working with adolescents, young adults, and adults who are adjusting to new phases in their lives, having difficulties in their relationships, or looking for support to identify coping strategies to manage life’s challenges.
I focus on the relationship and I strive to create a warm and caring space where clients can be their authentic self. I work collaboratively with clients to identify goals and areas of growth to focus on during our time together. My areas of expertise include working with individuals experiencing anxiety, depression, and difficult life transitions. I specialize in working with adolescents, young adults, and adults who are adjusting to new phases in their lives, having difficulties in their relationships, or looking for support to identify coping strategies to manage life’s challenges.
![Photo of Kyle Tacia, LPC, Pre-Licensed Professional](https://photos.psychologytoday.com/06c8451e-ef2d-481e-99ae-230b73116fb5/2/320x400.jpeg)
Kyle Tacia
Pre-Licensed Professional, LPC
Verified Verified
2 Endorsed
Lincoln Park, Chicago, IL 60614
My number one priority, above everything else, is to making therapy an approachable and enjoyable endeavor. I am open to working with adult clients of all genders and sexual orietations. I regulary work with anxiety, stress, relationship issues, as well as life transitions. I am experienced in working with LGBTQIA individuals and use an affirming approach. I also enjoy working specifically with men stuggling with sexual functioning, intimacy issues, and anger management.
My number one priority, above everything else, is to making therapy an approachable and enjoyable endeavor. I am open to working with adult clients of all genders and sexual orietations. I regulary work with anxiety, stress, relationship issues, as well as life transitions. I am experienced in working with LGBTQIA individuals and use an affirming approach. I also enjoy working specifically with men stuggling with sexual functioning, intimacy issues, and anger management.
![Photo of Judith S. Tellerman, MAT, MEd, PhD, ABPP, FAAGP, Psychologist](https://photos.psychologytoday.com/4bcc49bc-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Judith S. Tellerman
Psychologist, MAT, MEd, PhD, ABPP, FAAGP
Verified Verified
Lincoln Park, Chicago, IL 60614 (Online Only)
I have a deep gratitude for all the patients I've known whose lives have been transformed. That's what makes it all worthwhile. My approach to psychotherapy is collaborative. We work together and as soon as I have a realization that I think can help you I will share it with you so we can use it to move forward. We draw from creativity, science, spirit and all of our mutual resources to succeed. Speaking about yourself opens up new pathways in your mind. Progress and change can then happen at any age and I'm there to see that it does.
I have a deep gratitude for all the patients I've known whose lives have been transformed. That's what makes it all worthwhile. My approach to psychotherapy is collaborative. We work together and as soon as I have a realization that I think can help you I will share it with you so we can use it to move forward. We draw from creativity, science, spirit and all of our mutual resources to succeed. Speaking about yourself opens up new pathways in your mind. Progress and change can then happen at any age and I'm there to see that it does.
![Photo of Sam Shabsin, MSW, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/80901733-f701-4753-bae7-9f26538f0e0b/1/320x400.jpeg)
Sam Shabsin
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
1 Endorsed
Lincoln Park, Chicago, IL 60614
I have experience working both with clients of all ages. While I am happy to work with everyone, I am passionate about helping children, teens and young adults through the joys and challenges that those years bring. I incorporate empathy, humor, authenticity and respect into my work in order to build a warm, caring environment for my clients. I have clinical experience working with and treating anxiety, depression, the stress that comes from having ADHD, low self-esteem, body image issues, family challenges, relational issues, grief and loss, trauma and life transitions of all kinds.
I have experience working both with clients of all ages. While I am happy to work with everyone, I am passionate about helping children, teens and young adults through the joys and challenges that those years bring. I incorporate empathy, humor, authenticity and respect into my work in order to build a warm, caring environment for my clients. I have clinical experience working with and treating anxiety, depression, the stress that comes from having ADHD, low self-esteem, body image issues, family challenges, relational issues, grief and loss, trauma and life transitions of all kinds.
![Photo of Rylie Terrion, LPC Intern](https://photos.psychologytoday.com/bf99da59-5689-469a-9e19-a7f92f238e4e/1/320x400.jpeg)
Life is challenging, pushing us to our limits and out of our comfort zones, but you don’t have to face the change alone. As Brené Brown said, “when we numb the painful emotions, we also numb the positive emotions.” Rather than trying to struggle with and overpower those feelings, we can work together to embrace and accept them in order to move forward. I aim to collaborate, empower, and teach you to work with any negative or painful emotional triggers. From our work together, I hope you find lightness and joy in your life again!
Life is challenging, pushing us to our limits and out of our comfort zones, but you don’t have to face the change alone. As Brené Brown said, “when we numb the painful emotions, we also numb the positive emotions.” Rather than trying to struggle with and overpower those feelings, we can work together to embrace and accept them in order to move forward. I aim to collaborate, empower, and teach you to work with any negative or painful emotional triggers. From our work together, I hope you find lightness and joy in your life again!
See more therapy options for Lincoln Park, Chicago
Nearby Searches for Lincoln Park, Chicago
- Bucktown
- DePaul
- Gold Coast
- Lake View
- Lakeview East
- Near North Side
- Noble Square
- Old Town
- Old Town Triangle
- River West
- West Lakeview
- Wicker Park
How does your Therapist compare?
Number of Therapists in Lincoln Park, Chicago, IL
800+
Average cost per session
$160
Therapists in Lincoln Park, Chicago, IL who prioritize treating:
97% | Anxiety |
92% | Depression |
84% | Relationship Issues |
82% | Self Esteem |
75% | Life Transitions |
72% | Trauma and PTSD |
72% | Coping Skills |
Average years in practice
11 Years
Top 3 insurances accepted
96% | BlueCross and BlueShield |
56% | Aetna |
42% | UnitedHealthcare UHC | UBH |
How Therapists in Lincoln Park, Chicago, IL see their clients
72% | In Person and Online | |
28% | Online Only |
Gender breakdown
81% | Female | |
18% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Lincoln Park, Chicago?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.