Anxiety Therapists in Lake View, Chicago, IL
![Photo of Dr. Caitlin McIlwee, PsyD, Psychologist](https://photos.psychologytoday.com/17546ef5-d047-4db7-98e4-33e3f400fc90/3/320x400.jpeg)
Welcome! My name is Caitlin and I'm a clinical psychologist that specializes in cognitive behavioral therapies (CBT), especially in the treatment of anxiety, OCD, depression, and sleep struggles. I provide individual psychotherapy to older teens, young adults, and adults. I work collaboratively with my clients to identify active goals for treatment, with a focus on living a life that is flexible, fulfilling, and guided by one's values. I strive to create a supportive and strong therapeutic bond with my clients by using warmth, unconditional positive regard, compassion, and some lightheartedness and humor, when appropriate.
Welcome! My name is Caitlin and I'm a clinical psychologist that specializes in cognitive behavioral therapies (CBT), especially in the treatment of anxiety, OCD, depression, and sleep struggles. I provide individual psychotherapy to older teens, young adults, and adults. I work collaboratively with my clients to identify active goals for treatment, with a focus on living a life that is flexible, fulfilling, and guided by one's values. I strive to create a supportive and strong therapeutic bond with my clients by using warmth, unconditional positive regard, compassion, and some lightheartedness and humor, when appropriate.
![Photo of Gia Alkire, MA, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/536d8cbb-d7da-413a-bb56-aef2434387ca/1/320x400.jpeg)
Gia Alkire
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Lake View, Chicago, IL 60657
Feeling stuck? Overwhelmed? Anxious? Welcome to a space where mind and body unite for your well-being. Whether you're a high performer striving for excellence or simply facing the everyday hurdles of life, you've already shown incredible courage by seeking support. Together, we can dive into the reasons behind your journey and chart a course toward your goals.
Feeling stuck? Overwhelmed? Anxious? Welcome to a space where mind and body unite for your well-being. Whether you're a high performer striving for excellence or simply facing the everyday hurdles of life, you've already shown incredible courage by seeking support. Together, we can dive into the reasons behind your journey and chart a course toward your goals.
![Photo of Nancy Gordon, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/48856f46-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Imagery can help reduce emotional/physical symptoms including stress, anxiety, depression, and pain, as well as eliminate habits like smoking and overeating.
INSIGHT, SKILLS, SUPPORT. Strength-based. Solution focused. I work with clients of all ages using cognitive behavioral and mindfulness-based therapies along with guided imagery, dreamwork, and art. I believe that mindfulness can help to reduce negative thinking, worrying and self-criticism. These are bad habits - and they can be changed. I am skilled at teaching children/adults how to be more mindful instead of getting caught up in harmful, unproductive thoughts that lead to self defeating actions.
Imagery can help reduce emotional/physical symptoms including stress, anxiety, depression, and pain, as well as eliminate habits like smoking and overeating.
INSIGHT, SKILLS, SUPPORT. Strength-based. Solution focused. I work with clients of all ages using cognitive behavioral and mindfulness-based therapies along with guided imagery, dreamwork, and art. I believe that mindfulness can help to reduce negative thinking, worrying and self-criticism. These are bad habits - and they can be changed. I am skilled at teaching children/adults how to be more mindful instead of getting caught up in harmful, unproductive thoughts that lead to self defeating actions.
![Photo of Melanie Blanton, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a8cde425-4a2d-4e66-bb89-dd6ebcf7abf6/2/320x400.jpeg)
At times it may feel as though our power in our lives has been taken from us. Stress, life transitions, family issues, relationships, and many other factors can play a large role in making us feel anxious, depressed, and not living to our fullest potential. If you relate to this, therapy can help you find your power again. I have experience working with adolescents and adults who have experienced a myriad of mental health concerns, including depression, anxiety, trauma, bipolar disorder, and anger. My passion is helping girls and women reach their fullest potential and overcome challenges through empowerment.
At times it may feel as though our power in our lives has been taken from us. Stress, life transitions, family issues, relationships, and many other factors can play a large role in making us feel anxious, depressed, and not living to our fullest potential. If you relate to this, therapy can help you find your power again. I have experience working with adolescents and adults who have experienced a myriad of mental health concerns, including depression, anxiety, trauma, bipolar disorder, and anger. My passion is helping girls and women reach their fullest potential and overcome challenges through empowerment.
![Photo of Robin B Katz, MSW, LCSW, OSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/910d562e-5e1a-40f8-b1db-e821cb5dadbc/2/320x400.jpeg)
Robin B Katz
Clinical Social Work/Therapist, MSW, LCSW, OSW-C
Verified Verified
1 Endorsed
Lake View, Chicago, IL 60657 (Online Only)
I specialize in depression, health anxiety, working with cancer patients, loss and grief, life transitions, relationship issues, as well chronic illness.
The therapeutic experience is as unique as one’s thumb print. I strive to help you achieve your goals in navigating life’s transitions and challenges by creating a safe place for you to process your feelings and concerns. It takes courage and strength to reach out and ask for help. I work collaboratively with each client to establish the best treatment plan based on their needs at the time we meet. I am supportive, non-judgmental and warm - with a calm style… and some humor.
I specialize in depression, health anxiety, working with cancer patients, loss and grief, life transitions, relationship issues, as well chronic illness.
The therapeutic experience is as unique as one’s thumb print. I strive to help you achieve your goals in navigating life’s transitions and challenges by creating a safe place for you to process your feelings and concerns. It takes courage and strength to reach out and ask for help. I work collaboratively with each client to establish the best treatment plan based on their needs at the time we meet. I am supportive, non-judgmental and warm - with a calm style… and some humor.
![Photo of Mark Petroelje, MA, LCPC, Counselor](https://photos.psychologytoday.com/d828ee78-da3c-46d2-be84-07ca5b84f13e/1/320x400.jpeg)
I provide psychotherapy to people from diverse cultural backgrounds and with a wide variety of concerns, such as depression, anxiety, trauma recovery, compulsive behaviors, relationship functioning, family dynamics, body image, sexual and gender identity, and medical issues.
I offer insight-oriented psychotherapy that is highly attuned to the effects of trauma, stigma, and shame. I focus on creating an environment of acceptance and affirmation, promoting authentic self expression and facilitating emotional healing. I believe in helping clients understand how past experiences impact their current behaviors and relationships, and I utilize the therapeutic relationship to foster self-awareness and interpersonal skills.
I provide psychotherapy to people from diverse cultural backgrounds and with a wide variety of concerns, such as depression, anxiety, trauma recovery, compulsive behaviors, relationship functioning, family dynamics, body image, sexual and gender identity, and medical issues.
I offer insight-oriented psychotherapy that is highly attuned to the effects of trauma, stigma, and shame. I focus on creating an environment of acceptance and affirmation, promoting authentic self expression and facilitating emotional healing. I believe in helping clients understand how past experiences impact their current behaviors and relationships, and I utilize the therapeutic relationship to foster self-awareness and interpersonal skills.
![Photo of Joy Powell, MA, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/804d8f2b-ac01-457b-86ef-994c2c1fb56a/3/320x400.jpeg)
Joy Powell
Clinical Social Work/Therapist, MA, MSW, LCSW
Verified Verified
1 Endorsed
Lake View, Chicago, IL 60613 (Online Only)
Therapy is a deeply rewarding experience. It is also a deeply personal and often challenging journey that involves being vulnerable. While challenging at times, the potential rewards from engaging in therapy make the choice to engage worthwhile. As I continue to grow in this helping profession, I have come to specialize in working with people around trauma, identity development, anxiety, boundaries, mindfulness, and negative thinking. I am also passionate about helping individuals build self-esteem and identify unhealthy behaviors/patterns. If anything on my profile resonates with you, I invite you to check out my webpage for more!
Therapy is a deeply rewarding experience. It is also a deeply personal and often challenging journey that involves being vulnerable. While challenging at times, the potential rewards from engaging in therapy make the choice to engage worthwhile. As I continue to grow in this helping profession, I have come to specialize in working with people around trauma, identity development, anxiety, boundaries, mindfulness, and negative thinking. I am also passionate about helping individuals build self-esteem and identify unhealthy behaviors/patterns. If anything on my profile resonates with you, I invite you to check out my webpage for more!
![Photo of Rachael Siemon-Carome, LCSW , Clinical Social Work/Therapist](https://photos.psychologytoday.com/fe8b4aa9-3da4-438a-8778-f43040042aab/1/320x400.jpeg)
Rachael Siemon-Carome
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Lake View, Chicago, IL 60613 (Online Only)
Welcome to my profile! As a LCSW, my approach is person-centered and trauma-informed, and aimed at helping individuals effectively manage symptoms of anxiety and depression, navigate through trauma, and foster enhanced self-esteem. Rooted in compassion and evidence-based practices, I am passionate about supporting individuals through life’s transitions, whether it's navigating a career change, relationship shifts, the loss of a loved one, or the transition into parenthood.
Welcome to my profile! As a LCSW, my approach is person-centered and trauma-informed, and aimed at helping individuals effectively manage symptoms of anxiety and depression, navigate through trauma, and foster enhanced self-esteem. Rooted in compassion and evidence-based practices, I am passionate about supporting individuals through life’s transitions, whether it's navigating a career change, relationship shifts, the loss of a loved one, or the transition into parenthood.
![Photo of Sonia Rubens, PhD, Psychologist](https://photos.psychologytoday.com/b41d64f6-9b3d-4e53-baf8-78ba4bbfb2bd/2/320x400.jpeg)
Sonia Rubens
Psychologist, PhD
Verified Verified
1 Endorsed
Lake View, Chicago, IL 60657 (Online Only)
If you are looking for help getting your family back to sleep, or if you are looking to support your child who is experiencing anxiety or behavior difficulties, feel free to reach out to discuss further.
Sleep is essential to our physical and mental health. Despite the importance of sleep, many youth experience sleep problems such as difficulty falling asleep or staying asleep. Others may experience anxiety around bedtime or during the night. Using a telehealth platform, I work with families whose children and teens are experiencing sleep issues. I also work with youth who are experiencing anxiety and those exhibiting disruptive behaviors.
If you are looking for help getting your family back to sleep, or if you are looking to support your child who is experiencing anxiety or behavior difficulties, feel free to reach out to discuss further.
Sleep is essential to our physical and mental health. Despite the importance of sleep, many youth experience sleep problems such as difficulty falling asleep or staying asleep. Others may experience anxiety around bedtime or during the night. Using a telehealth platform, I work with families whose children and teens are experiencing sleep issues. I also work with youth who are experiencing anxiety and those exhibiting disruptive behaviors.
![Photo of Rachel C Sturges, PsyD, Psychologist](https://photos.psychologytoday.com/3df7171a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
My areas of expertise are treating anxiety, depression, relationship issues, pre-and post-natal adjustment issues, women's issues, and problems that occur during important life transitions.
People find themselves looking for the help of a professional when their previous ways of coping are no longer effective and they feel lost or stuck. Therapy is an opportunity for change. By entering into therapy, you offer yourself an opportunity to explore your needs and feelings with an insightful, caring professional who can support you in finding new ways of meeting the challenges in your life. I am interested in helping my patients understand themselves, their behaviors, and their experiences by making meaning of how past experiences have impacted them and potentially influence current behaviors, relationships, and life circumstances.
My areas of expertise are treating anxiety, depression, relationship issues, pre-and post-natal adjustment issues, women's issues, and problems that occur during important life transitions.
People find themselves looking for the help of a professional when their previous ways of coping are no longer effective and they feel lost or stuck. Therapy is an opportunity for change. By entering into therapy, you offer yourself an opportunity to explore your needs and feelings with an insightful, caring professional who can support you in finding new ways of meeting the challenges in your life. I am interested in helping my patients understand themselves, their behaviors, and their experiences by making meaning of how past experiences have impacted them and potentially influence current behaviors, relationships, and life circumstances.
![Photo of Jamison Kidd, MA, LCPC, Counselor](https://photos.psychologytoday.com/470c4a44-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Jamison Kidd
Counselor, MA, LCPC
Verified Verified
Lake View, Chicago, IL 60613 (Online Only)
Waitlist for new clients
I work with people who are experiencing various degrees of anxiety and depressive disorders.
How we relate to people, ideas, and emotions reflects our ability to live our most authentic and genuine lives. Using empathy and compassion, my clients and I create a space to share freely, build insight, and craft and solidify mechanisms to heal, connect with ourselves, and develop the type of relationships that matter the most. We will work together on identifying and implementing your strengths and values while we craft new skills to experience the healing that will contribute to moving forward.
I work with people who are experiencing various degrees of anxiety and depressive disorders.
How we relate to people, ideas, and emotions reflects our ability to live our most authentic and genuine lives. Using empathy and compassion, my clients and I create a space to share freely, build insight, and craft and solidify mechanisms to heal, connect with ourselves, and develop the type of relationships that matter the most. We will work together on identifying and implementing your strengths and values while we craft new skills to experience the healing that will contribute to moving forward.
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![Photo of Vanessa Bradden, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/40471f07-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Vanessa Bradden
Marriage & Family Therapist, MS, LMFT
Verified Verified
Lake View, Chicago, IL 60657
I work together with adult individuals, couples and families experiencing adjustments to major life transitions resulting in anxiety and depression, including women with perinatal and postpartum concerns, grief and loss, and low self esteem.
I am a Licensed Marriage and Family Therapist with over a decade of experience working with individuals, couples and families facing the challenges life presents when dealing with change and transition. Psychotherapy offers a safe place to explore difficult emotions, gain new perspective and heal from painful losses. My approach combines elements of cognitive behavioral therapy, mindfulness, family systems theory, narrative therapy and psychodynamics. I place great emphasis on the therapeutic relationship with my clients and believe that the right personal "fit" is crucial to a successful therapeutic relationship and, in turn, to facilitating greater self-awareness and personal growth.
I work together with adult individuals, couples and families experiencing adjustments to major life transitions resulting in anxiety and depression, including women with perinatal and postpartum concerns, grief and loss, and low self esteem.
I am a Licensed Marriage and Family Therapist with over a decade of experience working with individuals, couples and families facing the challenges life presents when dealing with change and transition. Psychotherapy offers a safe place to explore difficult emotions, gain new perspective and heal from painful losses. My approach combines elements of cognitive behavioral therapy, mindfulness, family systems theory, narrative therapy and psychodynamics. I place great emphasis on the therapeutic relationship with my clients and believe that the right personal "fit" is crucial to a successful therapeutic relationship and, in turn, to facilitating greater self-awareness and personal growth.
![Photo of Rebecca Lu Jin, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/ba939537-7df3-4836-8993-e70fa5646a58/2/320x400.jpeg)
Rebecca Lu Jin
Licensed Professional Counselor, MA, LPC
Verified Verified
Lake View, Chicago, IL 60657 (Online Only)
Imagine what it would feel like not to constantly worry, knowing someone professional is here for you.
Let’s face it: life can be tough. Have you tried everything to feel calm and content, yet nothing sticks? It can be scary to get help from a counselor -- you want to be sure that they are attuned to your struggles and understand your complicated situations. I specialize in helping individuals and couples with anxiety, depression, trauma, and relational issues. I also provide a safe space for cross-cultural adjustment, identity formation, and self-esteem enhancement. Only research-based approaches are offered so you can feel better, faster.
Imagine what it would feel like not to constantly worry, knowing someone professional is here for you.
Let’s face it: life can be tough. Have you tried everything to feel calm and content, yet nothing sticks? It can be scary to get help from a counselor -- you want to be sure that they are attuned to your struggles and understand your complicated situations. I specialize in helping individuals and couples with anxiety, depression, trauma, and relational issues. I also provide a safe space for cross-cultural adjustment, identity formation, and self-esteem enhancement. Only research-based approaches are offered so you can feel better, faster.
![Photo of Cori Harley, PsyD, Pre-Licensed Professional](https://photos.psychologytoday.com/5e525080-1915-4d3f-a897-36240d7fbfd2/3/320x400.jpeg)
As a clinical and forensic psychologist, I have had the immense pleasure of working with a range of clients across various settings who have experienced significant trauma, physical and/or sexual violence, grief and loss, and suffer from issues such as anxiety and depression as a result of those traumas. I also specialize in and I am extremely passionate about worth/self-love/ self-esteem issues, identity concerns, LGBTQ+ concerns, relationship issues, anger and stress management concerns, mood disorders, ADHD, PTSD, and all other psychological issues related to chronic illness.
As a clinical and forensic psychologist, I have had the immense pleasure of working with a range of clients across various settings who have experienced significant trauma, physical and/or sexual violence, grief and loss, and suffer from issues such as anxiety and depression as a result of those traumas. I also specialize in and I am extremely passionate about worth/self-love/ self-esteem issues, identity concerns, LGBTQ+ concerns, relationship issues, anger and stress management concerns, mood disorders, ADHD, PTSD, and all other psychological issues related to chronic illness.
![Photo of Jordan Tivers, LCSW, CGP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e1cc193c-5e6c-461d-9f76-46c09a0a4edd/2/320x400.jpeg)
Jordan Tivers
Clinical Social Work/Therapist, LCSW, CGP
Verified Verified
5 Endorsed
Lake View, Chicago, IL 60657
I address an array of symptoms related to depression, anxiety, relationship challenges, and trauma.
Individuals come to my office burdened with feelings of being lost, lonely, empty, or disconnected from their closest relationships. Some express a deep yearning to experience authenticity, presence, and freedom. I take an active approach, one that seeks to empower clients to foster not only a deeper understanding of themselves but also the keys to more fulfilling relationships with others. My specialization centers on equipping clients with the indispensable tools of self-awareness and cognitive restructuring, enabling them to nurture self-compassion, harness effective communication skills, and fortify their sense of self.
I address an array of symptoms related to depression, anxiety, relationship challenges, and trauma.
Individuals come to my office burdened with feelings of being lost, lonely, empty, or disconnected from their closest relationships. Some express a deep yearning to experience authenticity, presence, and freedom. I take an active approach, one that seeks to empower clients to foster not only a deeper understanding of themselves but also the keys to more fulfilling relationships with others. My specialization centers on equipping clients with the indispensable tools of self-awareness and cognitive restructuring, enabling them to nurture self-compassion, harness effective communication skills, and fortify their sense of self.
![Photo of Anna Minkov, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3bcfe7e9-46cd-11ea-a6ad-06142c356176/7/320x400.jpeg)
Anna Minkov
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Lake View, Chicago, IL 60657
Life can be challenging even under the best of circumstances... You may be feeling stuck, worried, anxious or depressed in ways that affect your social, school or professional relationships, color social interactions, or deter you from reaching goals or being the person you want to be. These difficulties may derive from ways of coping that were essential in dealing with important figures or circumstances earlier in your life. Therapy can be a powerful way of using another relationship to identify these coping strategies and their reasons for being, developing a more effective way of being yourself and relating to others.
Life can be challenging even under the best of circumstances... You may be feeling stuck, worried, anxious or depressed in ways that affect your social, school or professional relationships, color social interactions, or deter you from reaching goals or being the person you want to be. These difficulties may derive from ways of coping that were essential in dealing with important figures or circumstances earlier in your life. Therapy can be a powerful way of using another relationship to identify these coping strategies and their reasons for being, developing a more effective way of being yourself and relating to others.
![Photo of Mara Pollard, LPC, NCC, MEd, Licensed Professional Counselor](https://photos.psychologytoday.com/510f1b50-90db-45dc-bed4-64820d4a1506/2/320x400.jpeg)
Mara Pollard
Licensed Professional Counselor, LPC, NCC, MEd
Verified Verified
4 Endorsed
Lake View, Chicago, IL 60657
I specialize in working with clients who face anxiety, depression, OCD, low self-esteem, emotional dysregulation, and ADHD.
I utilize values-based approaches to help my clients live their most fulfilling life. With a particular interest in ACT and DBT, I work to help individuals move toward their desires and goals confidently. I provide clients with tools for empowerment and self-assurance so that they have the ability to feel their very best. It is important to me that my clients feel safe, comfortable, and cared for by creating a space that is led by compassion and understanding. I believe in the power of personal narratives and in allowing each individual to tell their story free of judgement, shame, or guilt.
I specialize in working with clients who face anxiety, depression, OCD, low self-esteem, emotional dysregulation, and ADHD.
I utilize values-based approaches to help my clients live their most fulfilling life. With a particular interest in ACT and DBT, I work to help individuals move toward their desires and goals confidently. I provide clients with tools for empowerment and self-assurance so that they have the ability to feel their very best. It is important to me that my clients feel safe, comfortable, and cared for by creating a space that is led by compassion and understanding. I believe in the power of personal narratives and in allowing each individual to tell their story free of judgement, shame, or guilt.
![Photo of Tiffany Tiberi, PsyD, Psychologist](https://photos.psychologytoday.com/6978c730-099c-4f33-af3d-35da84a1630b/1/320x400.jpeg)
Although trained as a generalist, I specialize in therapy with adults to address a variety of issues such as depression, anxiety, family and relationship difficulties, LGBTQ+ identity and relationship issues, life transitions, career and work related stressors, trauma recovery, and grief and loss.
Seeking help for life's challenges is a courageous step. I am committed to helping people live happier and more fulfilling lives. Together we will set individualized goals to meet your needs and find solutions to your problems. I am integrative in my approach to therapy and work with clients to better understand how certain thoughts, feelings, behaviors, and interpersonal issues contribute to distress. My style is interactive, collaborative, warm, and relational. I provide clients with a supportive yet challenging environment to attain a better understanding of self and of one's goals and values.
Although trained as a generalist, I specialize in therapy with adults to address a variety of issues such as depression, anxiety, family and relationship difficulties, LGBTQ+ identity and relationship issues, life transitions, career and work related stressors, trauma recovery, and grief and loss.
Seeking help for life's challenges is a courageous step. I am committed to helping people live happier and more fulfilling lives. Together we will set individualized goals to meet your needs and find solutions to your problems. I am integrative in my approach to therapy and work with clients to better understand how certain thoughts, feelings, behaviors, and interpersonal issues contribute to distress. My style is interactive, collaborative, warm, and relational. I provide clients with a supportive yet challenging environment to attain a better understanding of self and of one's goals and values.
![Photo of Jennifer Biank, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4a5eee28-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Jennifer Biank
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Lake View, Chicago, IL 60657
I have extensive experience in the areas of perinatal mood disorders, trauma, grief, anxiety, depression and life transitions.
When someone makes the choice to enter therapy, they do so with courage and strength. I am honored each time a client is vulnerable and allows me to help them on their journey back to themselves and their own personal power.
I have extensive experience in the areas of perinatal mood disorders, trauma, grief, anxiety, depression and life transitions.
When someone makes the choice to enter therapy, they do so with courage and strength. I am honored each time a client is vulnerable and allows me to help them on their journey back to themselves and their own personal power.
![Photo of Megan Dormin, LCPC, NCC, PEL-SC, Counselor](https://photos.psychologytoday.com/97e151e1-1b2d-435d-b849-6cdc99b03a36/1/320x400.jpeg)
Navigating young adulthood can feel like riding a rollercoaster, full of twists and turns that can leave you feeling overwhelmed. I'm here to help you steer through these challenges, whether it's dealing with relationship ups and downs, becoming a communication expert, or finding your calm amidst anxiety and depression. My approach is all about you—I use a person-centered, humanistic method along with CBT and DBT techniques to make sure our sessions are impactful and engaging. I would describe my style as warm and conversational (if I do say so myself!).
Navigating young adulthood can feel like riding a rollercoaster, full of twists and turns that can leave you feeling overwhelmed. I'm here to help you steer through these challenges, whether it's dealing with relationship ups and downs, becoming a communication expert, or finding your calm amidst anxiety and depression. My approach is all about you—I use a person-centered, humanistic method along with CBT and DBT techniques to make sure our sessions are impactful and engaging. I would describe my style as warm and conversational (if I do say so myself!).
See more therapy options for Lake View, Chicago
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Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.