Therapists in Hyde Park, Chicago, IL

My mission is to provide guidance and support to individuals, children, and their families; to encourage healthier relationships to families and communities, one child, one family at a time.

I believe therapy is a collaboration between client and therapist, working together to understand and shift patterns that may not be working for you anymore. I understand the strength it takes to face challenges and the sense of vulnerability that goes along with it. I believe the relationship that develops between client and therapist fosters a comfortable space where honest dialogue can happen. My approach is straightforward, encouraging and comes with a bit of humor as a way to remind ourselves that life is supposed to be enjoyed.

I am interested in helping individuals, families, and couples who are confronted with difficult challenges in their personal and professional lives. This includes marital obstacles of infidelity, marital stagnation, and partner abuse. It is also my desire to serve those struggling with issues of substance abuse and process addictions; such as pornography, compulsive sexual behaviors, and histories of sexual abuse. In addition, I look forward to helping teens and adolescents who find themselves struggling in areas of social relations, academic progress, and/or who are frequently in trouble at school or with the law due to challenging personal behaviors.

Our you struggling with addiction, porn, sexual addiction, personality disorders? I believe in providing therapy that works. I believe in reducing/eliminating the problem. So many times, I hear of clients that's been in therapy for years. I believe that in 8 -12 sessions there should be at the minimum a reduction in symptoms or complete elimination, or a referral out should be recommended. I practice Cognitive Behavioral Therapy, Value Based Therapy, and Interpersonal therapy to conceptualize a client's issues to reduce and eliminate the problem.

My practice supports adults who are experiencing acute and/or chronic distress. For some, events like divorce, trauma, loss, and adjustment to a blended family spark symptoms. As a result, depression, anxiety, angry outbursts, mood swings, isolation, addiction, and vocational difficulties may emerge. Many others have been living with the pain of recurrent anxiety and depression for decades. I support people as they work through these difficulties. I believe in people's capacity to grow, change, and move towards self-determined goals.

Sometimes our challenges overwhelm our typical ways of dealing with difficulties. Therapy can help to enhance competence, peace, strength, healing, and acceptance. My style is creative, collaborative, directive. I help you to access hope and visualize healing, empowering you to confront the biggest, baddest wolves in your life, when you're ready. I specialize in treating problems rooted in intense experiences. Sometimes what we learn to do to survive ends up creating problems for us later on. We'll work together to uncover what is holding you back and develop skills you need to live a rich, full life.

I seek to empathically meet my clients where they are at. Together, we will build a therapeutic relationship in which your sense of safety and being supported is paramount. I work to bring about the changes you want, including greater functioning and life satisfaction. I strongly believe that each of my clients are an expert in themselves, and thus, I am optimistic that between both of our expertises, we can pinpoint the root of your struggles and collaborate on how you can thrive moving forward.

I believe that therapy is a dynamic experience that can be extremely helpful for lots of people. The process of changing ones life for the better is often a difficult one that requires support and understanding. In my therapy practice I strive to be that supportive guide that many individuals need to get to the next level of existence. I believe that overcoming is not an event, it is a process. Whether one is overcoming depression, relationship issues, or traumatic life experiences, support and thoughtful guidance is often key in recovery.

I offer goal-oriented, collaborative psychotherapy to individuals who are experiencing distress or unhappiness with parts of their lives. Throughout therapy sessions that are interactive, I will share my thoughts and feelings about the challenges that you face along with strategies for creating change.

My name is Jessica Kuhnen, LCSW. Masters awarded from University of Chicago. Owner of Hyde Park Center for Healing LLC. I treat clients struggling with grief, depression, anxiety, and or PTSD/complex trauma. If you have experienced one very traumatic event or several over the span of your lifetime-managing your emotions, daily life tasks and or maintaining relationships can feel really hard.

I am a highly trained licensed clinical social worker with 15+ years of psychotherapeutic experience. Mine is a tailored, eclectic approach, utilizing techniques from psychodynamic and strength-based psychotherapy. My style is flexible so that I might better suit the individualized needs of families, parents, couples, and individuals seeking my help.

I work intentionally to provide a safe, nonjudgemental space to support people on their journey of self-discovery. I believe therapy can be a beautiful space to get to know oneself, one's desires, hopes and goals, and explore whether we're living our life day-to-day in a way that's true to that. I work with people who are wanting to get to know themselves deeper, make changes in the way they're living, navigate life transitions, and build self-compassion and confidence.

Family First Domestic & Family Counseling Clinic (FFCC) have advanced training in forensic psychology which provides them with the skills needed to work with and within the legal system. FFCC staff also works with clients with family of origin issues, depression, anxiety, grief, domestic violence, codependency, stress, life transitions, career changes, and more. We offer services in English and Spanish.

How did you get here... You once had dreams, but they've been overshadowed by the weight of childhood. You find yourself standing at a crossroads, struggling to regain a sense of calm and security. Some days you manage to find some comfort in your day-to-day, yet you know there's a yearning for something more. Over time, your ambitions have faded, but now, you're ready to find that inner spark and reclaim a sense of purpose. Together, we'll explore your past, ease your tension, and rediscover your true desires. We'll set achievable goals and chart a path toward the fulfilling life you've always envisioned. You deserve to be free.

Life's challenges bring us to our knees. A Licensed Professional Counselor, "LPC", helps. Since 1990 my work with courts, hospitals & schools has helped. I have "been there" -- I "get it". While working F/T for UC, I earned my Master's Degree in Mental Health Counseling (diagnosis & treatment of mental & emotional disorders) before earning my Doctorate at UD in my 20's as a F/T employee. As Practice Owner & Miami Univ (OH) Licensed Clinician, research shows us DBT, EMDR, and CBT work. In 1990, at Beech Acres, 1st approved by the Supreme Court of Ohio to Co-Lead, a Specialized Family Mediation Training for Attorneys & Therapists.

Perhaps you're down or anxious - maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead. Whatever your needs may be, we are here to offer support. Therapy is a process of growth and self-discovery, and in our sessions, we promote behavioral transformation by encouraging a positive outlook and the adoption of new attitudes and reactions.