Therapists in Graceland West, Chicago, IL

It takes courage to change, especially if you’re unsure what needs to change or how to change it. Psychotherapy can help you better understand what you want to change in your life and how to pursue those changes. In psychotherapy, we work together to develop a better understanding of you and the psychological problems bringing you to therapy. I see therapy as an opportunity to clarify what you want from life, better understand the unconscious emotional and relationship patterns keeping you stuck, and discover more fulfilling ways to relate to yourself and others.

The stories of our lives are made up of connections and strengths as well as challenges. I will walk alongside you through the processing of these hardships in a journey towards healing and growth. I work to create a safe, non-judgemental space with an empathetic and collaborative approach. I believe in empowerment, authenticity, and honesty to foster insight into patterns and progress towards the goals you seek to achieve. I also believe that part of my role is to provide different tools to utilize outside of sessions, and this is necessary to the therapeutic process.

Through rapport-building and a collaborative, judgment-free therapeutic relationship, I strive to create a safe and comforting space in which my clients gain insight into their lives, feel empowered, and experience reduced symptoms. I aim to exude warmth and compassion with my clients and support them as they learn about their emotions, thoughts, behaviors, and work towards their goals. I work with clients across the lifespan, including children, adolescents, and adults struggling with depression and anxiety, self-esteem and relationship issues, grief, and life transitions.

You might look for individual therapy because you experience obstacles that happen again and again; you are trying to figure out who you are and what you want in life. You might be looking for couples therapy because you feel disconnected from your partner or have difficulty communicating; you fight or have difficulty with being intimate. You might be looking for family therapy because you don’t know how to connect with your kids; there is conflict in your family and you don’t know how to resolve it. You might be a person of color, immigrant or second generation and struggle with issues mentioned above.

As a therapist and a human, the 'why' behind the way we are has always fascinated me. I believe to uncover that 'why', drawing on your strengths, culture and life experiences, is a gift. Similarly, no matter the 'why' behind seeking therapy, to understand yourself better, for symptom relief or to jumpstart lifelong changes, I acknowledge choosing to take this step is brave. My priority is to form a trusting relationship and non-judgmental environment where my clients can be empowered to prioritize balance and authenticity within themselves.

I enjoy supporting children, adolescents, and adults with identity exploration and affirmation. I am also passionate about working with folx struggling with anxiety, depression, and mood; navigating boundary work and life transitions; and coping with overall difficulties that accompany the human experience. I value the therapeutic relationship as one of the most powerful tools in the healing process and I strive to create a warm and culturally responsive space where you will feel heard, understood, and empowered.

I am extremely passionate about working with adolescent girls! I understand that the idea of going to see a total stranger isn’t ideal for some and that often times teens feel forced to come in for therapy by their parents. Whatever the situation, it is obvious that teenagers today are inundated with many academic, familial, peer, and societal pressure that can leave them feeling incredibly overwhelmed.

Welcome to taking the first step on your healing journey! I am a licensed clinical social worker (LCSW) in the Chicago area, with experience working with children, adolescents, adults, and couples. I am passionate about working with clients of all ages to help reduce stress, gain resilience, and improve quality of life in a holistic manner. I am also a certified yoga teacher and specialize in managing the mind-body connection, with options to incorporate physical movement in tandem with mindfulness exercises.

I am a firm believer that therapy is a collaborative process. I know through my own personal and professional experience that wanting and choosing to seek out therapy is a big step in your journey and I believe it is my job to meet you where you are in that journey to help meet your needs whatever they may be. For me, trust and the therapeutic relationship is the number one factor in helping to make the changes you’re hoping to make. I try to do this by bringing my whole self to each session which can include humor, empathy, challenging questions and supportive feedback.

I believe that both within therapy and outside of it, authentic connections and relational dynamics are central to personal growth, well-being, and liberation. If you're here, you might be seeking a change or deeper understanding in your life. That may mean improving self-esteem, managing anxiety, gaining insight into your relationships, or something else. My goal is to support you through life's hurdles to build a future that suits your needs. I work collaboratively with clients to navigate and challenge disconnections, fostering a therapeutic relationship that promotes healing and empowerment through mutual empathy and respect.

Women and teen girls, you've found your support team! As psychologists, we work to empower you across the lifespan to live the best life possible. As a specialized women's practice, we work with women to reduce stress, manage anxiety, have better relationships, and overall feel better about life.

Congratulations! By looking at this site, you have already taken the first step to your healing process. Psychological struggles can feel so isolating. Psychotherapy is a powerful method for restoring wellness and facilitating both short-term and enduring changes. I utilize a collaborative approach with my clients, which provides them with a non-judgmental and compassionate safe space to feel empowered to take action and change.

I view therapy as a place for healing, growth, and exploration. Whether you are feeling hesitant about seeking therapy or determined as you take this step towards wellbeing, I am here to walk alongside you no matter where you are in your therapy journey. We will work together to understand the root of your suffering so that you can make lasting changes towards a more fulfilling future. I seek to create a safe and non-judgmental space where you feel welcomed, understood, and empowered, so we may work especially well together if you are coming to therapy for the first time or have had unfulfilling therapy experiences in the past.

I enable clients to access the wisdom of their emotions to enhance their relationships and lives. Happy relationships and solid self-esteem are the foundations of psychological and emotional well-being, while disharmony, worries, and unhappiness signal that we need to experience new ways to effectively express feelings and enact aspirations in our lives. I strive to provide an inviting and nonjudgmental therapeutic context to empower clients to find satisfying ways to address concerns. My integrative approach draws upon Western science and Eastern wisdom, including Buddhist approaches to well-being.

Klara utilizes strength-based and relational approaches to help clients build resilience and personal insight through self-compassion and skill-building. Due to the creative and fluid nature of the therapeutic process, Klara mindfully shifts with each client’s needs, changing and growing with them on their unique journeys. She utilizes creative, holistic, and trauma-informed interventions while working collaboratively with her clients to create a tailored therapeutic experience.

Because I believe living inauthentically contributes to unhappiness, I encourage clients to turn a mirror toward themselves with compassion and curiosity. After time, my aim is for you to set the mirror down and live life with more value and ease. Together, we'll explore the roots of unhelpful patterns, whether that's one-on-one or alongside your partner. How will we do that? By utilizing Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), and mind-body connection. I am trauma-informed, sex-positive, kink-friendly and affirming of all relationship structures.

Operating from an 8-week Waitlist. As a therapist, I work from a relational perspective that believes in the healing power of the therapeutic relationship to help clients achieve their goals. You can receive therapy from (almost) anyone, but the sense of trust, warmth, and comfort (or sometimes discomfort) you experience with a therapist can be the deciding factor between significant change and desired positive growth. To benefit those under my care, I am devoted to creating an affirmative, empathic, and understanding relationship that balances what my clients often refer to as my "challenging" feedback and "bluntness" in therapy.

I have an interest in working with teenagers and young adults who are experiencing difficulties, along with people who identify as part of the LGBTQ+ population, but also work with all age groups and anyone interested in art therapy. My specialties include emotional regulation, anxiety, depression, stress management, identity exploration, trauma and grief work, and body image and self-esteem. I have experience working with teenagers, parents, and young adults who are dealing with stress, trauma, self-esteem, transitions, and emotional regulation along with depression and anxiety.

Thank you for taking a look at my profile. Reaching out for counseling can often be a difficult step. My style as a therapist is warm, compassionate and interactive. I use a client-centered approach to help clients discover their strengths and feel empowered to make changes, especially when feeling stuck. I provide support, empathy and insight with integrity and humor to allow clients to step back from stressful situations, gain perspective and feel better.