Therapists in Graceland West, Chicago, IL

I am the owner of InnerBloom Therapy Practice. I work with adults, children, and teens. I also work with parents to help them learn how to support their child and facilitate change at home by implementing strategies worked on during sessions. I help clients who experience stress and anxiety, life transitions, loss, mood disorders, problems at school, behavior issues, and difficulty regulating their emotions and developing connections with others. My fifteen years of experience as a school social worker have provided me with an understanding of the daily stressors and mental health needs of children and teens.

To be human is to tell stories, not only to others but to ourselves. As we navigate life, we accumulate experiences that weave the fabric of our story. The choice to pursue therapy can feel scary but it is my hope to witness your story evolve. My approach to therapy is client-centered, rooted in empathy and unconditional positive regard for my clients; I encourage and empower them to feel capable of self-growth as they face life’s challenges. Each person is unique, and I integrate various evidence-based, trauma-informed approaches to address present concerns.

I believe in the power of human connection and the part it plays in healing. I bring genuineness to sessions and meet clients where they are at. In addition to my psychotherapy experience, I am a certified yoga instructor who strongly believes in the mind-body connection and approaching healing in a holistic manner. My approach to therapy emphasizes the power of being in-tuned with the body to help understand the mind. I am passionate about helping individuals overcome the challenges of significant life transitions such as infertility, postpartum struggles, and parenthood.

It is not easy to make the decision to start therapy, but I believe that the therapy process can help you understand the reasons for your symptoms and behaviors and help you make the desired changes in your life. In a warm and authentic manner, I will help you examine the ways in which you feel stuck or unfulfilled. We will work collaboratively to identify the obstacles to your happiness and your unique strengths so that you can achieve your goals.

Finding a therapist can be hard work! I am so glad that you're here, and that you've taken this step for yourself. I am of the mindset that establishing a genuine, nonjudgmental relationship is one of the best predictors of a positive experience in therapy. This is your space, and I am here to collaborate with you and to unconditionally support you through this process. I aim to bring warmth, empathy, and levity into sessions. I am experienced in supporting individuals with anxiety, mood disorders, grief and loss, and adjustment to life transitions.

Welcome! I am so happy that you are taking this step towards healing and growth! It’s my personal belief that all humans have the power to grow and heal, but sometimes we get lost or stuck on this journey. It can feel overwhelming and disheartening when we find ourselves stuck back in familiar (perhaps uncomfortable) places we’ve already been. That’s okay! It’s a part of healing. Therapy is a powerful place where we create insight into these patterns and find relief to live a more fulfilling life. As a therapist, I value safety and collaboration within therapy, and empower clients to always prioritize their safety.

Women and teen girls, you've found your support team! As psychologists, we work to empower you across the lifespan to live the best life possible. As a specialized women's practice, we work with women to reduce stress, manage anxiety, have better relationships, and overall feel better about life.

I help people become unstuck. The goal isn't to get rid of something, it is to cope or make better. I am informed in Addictions, Trauma, and Narcissism Recovery. I am a Yoga, Mindfulness, and Meditation Coach. We need to face our discomfort to become comfortable and change our thinking. That’s what I’m here to do. I help people realize they are not broken, they just need to get in touch with their authentic self. Your addictions, perfectionism’s, and needs to hide your vulnerabilities are not anything to be ashamed of. They are just trying to protect you.

I have an interest in working with teenagers and young adults who are experiencing difficulties, along with people who identify as part of the LGBTQ+ population, but also work with all age groups and anyone interested in art therapy. My specialties include emotional regulation, anxiety, depression, stress management, identity exploration, trauma and grief work, and body image and self-esteem. I have experience working with teenagers, parents, and young adults who are dealing with stress, trauma, self-esteem, transitions, and emotional regulation along with depression and anxiety.

Thank you for taking a look at my profile. Reaching out for counseling can often be a difficult step. My style as a therapist is warm, compassionate and interactive. I use a client-centered approach to help clients discover their strengths and feel empowered to make changes, especially when feeling stuck. I provide support, empathy and insight with integrity and humor to allow clients to step back from stressful situations, gain perspective and feel better.

Psychotherapy is an effective way for individuals to make significant personal life changes. I partner with my clients to identify the concerns and experiences that have led them to seek psychotherapy. Together we create a treatment plan that identifies ideals and sets goals and realistic expectations for change. Fostering resilience in the face of adversity, through a confidential therapeutic relationship we collaborate to break unhealthy patterns and create newer, more adaptive coping skills. With mutual commitment, honesty, trust, and humor, psychological, emotional, and functional personal change is achievable and sustainable.

By empowering clients to rewrite their own narratives, I encourage them to take charge of their life stories and create the changes they want to see. Using a collaborative, individualized approach, I strive to promote a warm, supportive, growth-oriented therapeutic environment while celebrating multicultural diversity and intersecting identities. I believe that therapy can aid individuals in achieving a greater sense of inner harmony and healing by providing guidance, insight, and understanding. In session, I aim to create a safe space for clients to explore areas of stress in their lives which do not align with their ideal self.

As a collaborative counselor, I create a therapeutic relationship that is genuine, warm, and non-judgmental. My approach is centered on considering the client as expert while working to help you reach stability, manage your challenges, and reach your goals. Coming from a cultural background where mental health is often stigmatized, I understand that seeking support can be difficult and therefore I aim to create a welcoming space for you ... a space of empowerment, improvement, and healing.

It takes courage to change, especially if you’re unsure what needs to change or how to change it. Psychotherapy can help you better understand what you want to change in your life and how to pursue those changes. In psychotherapy, we work together to develop a better understanding of you and the psychological problems bringing you to therapy. I see therapy as an opportunity to clarify what you want from life, better understand the unconscious emotional and relationship patterns keeping you stuck, and discover more fulfilling ways to relate to yourself and others.

My work starts with a focus on the therapeutic relationship itself, which must be safe and affirming to create the trust that supports change. My approach is gentle and collaborative, but also direct in order to best help address challenges in your life. I highlight self-compassion in my work, helping to connect to your strengths, struggles and pain. It is my belief that personal growth occurs when we explore all aspects of ourselves, examining our patterns and the ways in which we react with the world and our loved ones.

If you are someone who seeks to connect with your authentic yes and no, to feel at home in your skin, to trust your internal metric, and to get to the root of what is hurting, somatic therapy may be a good fit for you. I love working with folks who are interested in the deep work, getting out of their minds and into their bodies to reconnect with the innate healing capacity we all carry within us. Our body holds the story of everything that has ever happened to us, and together you and I can work to develop internal safety and connection so that you can own your story and write a new one for your future.

My clinical emphasis is in working with LGBTQIA+ and gender nonconforming individuals, as well as couples and non-traditional relationship styles. As an advocate for fat liberation, I believe in encouraging clients to love their bodies and take up space unapologetically. I am also sex-positive, kink-friendly, and affirming of polyamorous relationships. Whether it’s understanding one’s gender and sexual identity or seeking a fulfilling career path, I love helping clients identify and prioritize their values in order to align their life with what brings them joy.

If you're looking to navigate difficulties in your life, learn more about yourself, become more mindful, grow or feel more comfortable with who you are, I may be a good therapist fit. I work with adults for individual therapy. My specialty areas include: anxiety, depression, grief & loss, life transitions, self-worth, relationship issues, body image, LGBTQ+, and more. I'm a trauma-informed therapist and I strive to incorporate an anti-racist and anti-oppression lens that considers harm reduction. I continue to explore these areas through learning and doing work to deepen my understanding and awareness personally and professionally.

My work specializes in working with the queer, trans, poly, trauma/complex trauma survivors, and/or neurodivergent communities. I firmly believe that developing and nurturing community connections is vital for navigating the full scope of our shared human experience. Additionally, I am experienced in supporting individuals navigating their queer and trans family identity, relational attachment difficulties, anxiety, negative self-talk, grief, and the challenges of finding community.