Therapists in Graceland West, Chicago, IL

Photo of Margaret Hunt, MA, NCC, Licensed Professional Counselor
Margaret Hunt
Licensed Professional Counselor, MA, NCC
Verified Verified
1 Endorsed
Graceland West, Chicago, IL 60613
To be human is to tell stories, not only to others but to ourselves. As we navigate life, we accumulate experiences that weave the fabric of our story. The choice to pursue therapy can feel scary but it is my hope to witness your story evolve. My approach to therapy is client-centered, rooted in empathy and unconditional positive regard for my clients; I encourage and empower them to feel capable of self-growth as they face life’s challenges. Each person is unique, and I integrate various evidence-based, trauma-informed approaches to address present concerns.
To be human is to tell stories, not only to others but to ourselves. As we navigate life, we accumulate experiences that weave the fabric of our story. The choice to pursue therapy can feel scary but it is my hope to witness your story evolve. My approach to therapy is client-centered, rooted in empathy and unconditional positive regard for my clients; I encourage and empower them to feel capable of self-growth as they face life’s challenges. Each person is unique, and I integrate various evidence-based, trauma-informed approaches to address present concerns.
(872) 250-5101 View (872) 250-5101
Photo of Stephanie Haugen, MA, Pre-Licensed Professional
Stephanie Haugen
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Graceland West, Chicago, IL 60613
My goal for all the services I provide is to build a relationship that is characterized by safety and trust. At the heart of my practice is the belief in the potential for every individual, despite their circumstances, to live a healthy and meaningful life. It is a privilege to hear your story and support you, while you uncover underlying emotions and past experiences. I believe in meeting the client where they are and trying to find healthy ways to cope and achieve mental wellness. Healing and growth are possible, and I would love to help.
My goal for all the services I provide is to build a relationship that is characterized by safety and trust. At the heart of my practice is the belief in the potential for every individual, despite their circumstances, to live a healthy and meaningful life. It is a privilege to hear your story and support you, while you uncover underlying emotions and past experiences. I believe in meeting the client where they are and trying to find healthy ways to cope and achieve mental wellness. Healing and growth are possible, and I would love to help.
(872) 266-7784 View (872) 266-7784
Photo of Andrea Espinosa, LCSW, Clinical Social Work/Therapist
Andrea Espinosa
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Graceland West, Chicago, IL 60613  (Online Only)
Welcome! Thank you for being here. I specialize in the treatment of anxiety, depression, distinct traumatic events/complex trauma, grief/loss, stress management, boundary setting, life transitions, relationship issues, therapy for therapists, emotional regulation skills, and identity development. One of my passions is working with women of color and first-generation child of immigrants dealing with the impacts of intersectionality, marginalization, immigration, acculturation, and generational/historical trauma. I also love working with couples helping them work on their communication, rebuild connection, and reducing negativity.
Welcome! Thank you for being here. I specialize in the treatment of anxiety, depression, distinct traumatic events/complex trauma, grief/loss, stress management, boundary setting, life transitions, relationship issues, therapy for therapists, emotional regulation skills, and identity development. One of my passions is working with women of color and first-generation child of immigrants dealing with the impacts of intersectionality, marginalization, immigration, acculturation, and generational/historical trauma. I also love working with couples helping them work on their communication, rebuild connection, and reducing negativity.
(872) 278-1831 View (872) 278-1831
Photo of Natalie Rothstein, MA, LCPC, Counselor
Natalie Rothstein
Counselor, MA, LCPC
Verified Verified
1 Endorsed
Graceland West, Chicago, IL 60613
If you're looking to navigate difficulties in your life, learn more about yourself, become more mindful, grow or feel more comfortable with who you are, I may be a good therapist fit. I work with adults for individual therapy. My specialty areas include: anxiety, depression, grief & loss, life transitions, self-worth, relationship issues, body image, LGBTQ+, and more. I'm a trauma-informed therapist and I strive to incorporate an anti-racist and anti-oppression lens that considers harm reduction. I continue to explore these areas through learning and doing work to deepen my understanding and awareness personally and professionally.
If you're looking to navigate difficulties in your life, learn more about yourself, become more mindful, grow or feel more comfortable with who you are, I may be a good therapist fit. I work with adults for individual therapy. My specialty areas include: anxiety, depression, grief & loss, life transitions, self-worth, relationship issues, body image, LGBTQ+, and more. I'm a trauma-informed therapist and I strive to incorporate an anti-racist and anti-oppression lens that considers harm reduction. I continue to explore these areas through learning and doing work to deepen my understanding and awareness personally and professionally.
(872) 239-3138 View (872) 239-3138
Photo of Ana N Hedenstrom, MA, Licensed Professional Counselor
Ana N Hedenstrom
Licensed Professional Counselor, MA
Verified Verified
8 Endorsed
Graceland West, Chicago, IL 60613
Waitlist for new clients
I believe that all healing happens within connection. All personal healing, in turn heals the collective. You are the creator of your own life. We will move down a path of self-actualization and change, utilizing your personal strengths to guide us. I am passionate about facilitating creative, client-centered and culturally-centered therapy. You are the expert on your life, and I will support you in transformative self-reflection and embodiment. When it comes to PTSD and trauma, I use somatic practices, EMDR Flash Technique, art therapy and attachment theory.
I believe that all healing happens within connection. All personal healing, in turn heals the collective. You are the creator of your own life. We will move down a path of self-actualization and change, utilizing your personal strengths to guide us. I am passionate about facilitating creative, client-centered and culturally-centered therapy. You are the expert on your life, and I will support you in transformative self-reflection and embodiment. When it comes to PTSD and trauma, I use somatic practices, EMDR Flash Technique, art therapy and attachment theory.
(872) 204-0432 View (872) 204-0432
Photo of Lexie Martin-Browne, MSW, LCSW, Clinical Social Work/Therapist
Lexie Martin-Browne
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Graceland West, Chicago, IL 60613
The hardest part of the therapeutic process is asking for help. Taking those first, but necessary steps, can be exhausting. I am here to help make the transition into therapy smooth and successful. My goal as a therapist is to provide a warm, welcoming, and safe environment for my clients.
The hardest part of the therapeutic process is asking for help. Taking those first, but necessary steps, can be exhausting. I am here to help make the transition into therapy smooth and successful. My goal as a therapist is to provide a warm, welcoming, and safe environment for my clients.
(847) 916-0425 View (847) 916-0425
Photo of Colie Smigliani, MA, LPC, Licensed Professional Counselor
Colie Smigliani
Licensed Professional Counselor, MA, LPC
Verified Verified
4 Endorsed
Graceland West, Chicago, IL 60613
I believe that you are the expert of what it is like to be YOU. Because of this, I aim to understand and treat the whole individual, incorporating one’s mental health, physical health/somatic practices, sexuality, sleep habits, spirituality and more into my time with clients. For a star to be born there is one thing that must happen: a gaseous nebula must collapse. So collapse. Crumble. This is not your destruction, This is your birth.
I believe that you are the expert of what it is like to be YOU. Because of this, I aim to understand and treat the whole individual, incorporating one’s mental health, physical health/somatic practices, sexuality, sleep habits, spirituality and more into my time with clients. For a star to be born there is one thing that must happen: a gaseous nebula must collapse. So collapse. Crumble. This is not your destruction, This is your birth.
(872) 246-8632 View (872) 246-8632
Photo of Lauren Engelhard, MA, LPC, NCC, Licensed Professional Counselor
Lauren Engelhard
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
2 Endorsed
Graceland West, Chicago, IL 60613
I'm a queer therapist who often works with LGBTQ+, BIPOC, and Latine children, adults, couples/partners, families, and polycules, while being mindful of my white identity. My areas of interest include identity exploration and intersectionality, difficulties related to sex and intimacy, challenges in communication between partners, and non-monogamous and polyamorous relationships. I work across the lifespan and have experience with children as young as three years old through adulthood. I often pull from frameworks like psychodynamic theory, person-centered therapy, and attachment theory.
I'm a queer therapist who often works with LGBTQ+, BIPOC, and Latine children, adults, couples/partners, families, and polycules, while being mindful of my white identity. My areas of interest include identity exploration and intersectionality, difficulties related to sex and intimacy, challenges in communication between partners, and non-monogamous and polyamorous relationships. I work across the lifespan and have experience with children as young as three years old through adulthood. I often pull from frameworks like psychodynamic theory, person-centered therapy, and attachment theory.
(872) 401-8481 View (872) 401-8481
Photo of Dr. Rae K. Watkins, PsyD, Psychologist
Dr. Rae K. Watkins
Psychologist, PsyD
Verified Verified
1 Endorsed
Graceland West, Chicago, IL 60613  (Online Only)
Dr. Watkins is a Clinical Psychologist who's profession experience includes psycho-diagnostic assessment and counseling of children, adolescents and adults in the areas of trauma, depression, anxiety, bipolar disorder, marital guidance, sexuality, juvenile delinquency and phase of life transitions. Dr. Watkins practices from a client-centered framework, focusing on genuineness and unconditional positive regard for clients, with the belief that all persons are capable of functioning at their full, yet personal, potential. Dr. Watkins has served as an Investigator on clinical trials in the areas of Depression, Bipolar Disorder and Schizophrenia.
Dr. Watkins is a Clinical Psychologist who's profession experience includes psycho-diagnostic assessment and counseling of children, adolescents and adults in the areas of trauma, depression, anxiety, bipolar disorder, marital guidance, sexuality, juvenile delinquency and phase of life transitions. Dr. Watkins practices from a client-centered framework, focusing on genuineness and unconditional positive regard for clients, with the belief that all persons are capable of functioning at their full, yet personal, potential. Dr. Watkins has served as an Investigator on clinical trials in the areas of Depression, Bipolar Disorder and Schizophrenia.
(773) 993-1383 View (773) 993-1383
Photo of Brian Belen, MA, LPC, Licensed Professional Counselor
Brian Belen
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Graceland West, Chicago, IL 60613
As a therapist, Brian looks to establish a space that is wholeheartedly yours, cultivating an environment where thoughts and feelings can be explored with the utmost support and empathy. Brian works to help create a path toward growth and healing while also providing tools that allow clients to better navigate emotional distress.
As a therapist, Brian looks to establish a space that is wholeheartedly yours, cultivating an environment where thoughts and feelings can be explored with the utmost support and empathy. Brian works to help create a path toward growth and healing while also providing tools that allow clients to better navigate emotional distress.
(872) 245-0216 View (872) 245-0216
Photo of Michelle Spiewak, PsyD, Pre-Licensed Professional
Michelle Spiewak
Pre-Licensed Professional, PsyD
Verified Verified
1 Endorsed
Graceland West, Chicago, IL 60613
Welcome! I am honored to walk alongside you and help you navigate throughout this experience. I am passionate about working with students. This phase of life comes with a unique set of challenges such as adjusting to life transitions, working through school and career stressors, managing relationship and family challenges, and exploring one’s developing identity. I aim to help you navigate stress management, prevent burnout, and set a healthy work/life balance. I also specialize in working with clients with body image issues and eating concerns, and have extensively researched ADHD and concentration difficulties in young adults.
Welcome! I am honored to walk alongside you and help you navigate throughout this experience. I am passionate about working with students. This phase of life comes with a unique set of challenges such as adjusting to life transitions, working through school and career stressors, managing relationship and family challenges, and exploring one’s developing identity. I aim to help you navigate stress management, prevent burnout, and set a healthy work/life balance. I also specialize in working with clients with body image issues and eating concerns, and have extensively researched ADHD and concentration difficulties in young adults.
(872) 276-8217 View (872) 276-8217
Photo of Jaleesa Pirtle, LCPC, Counselor
Jaleesa Pirtle
Counselor, LCPC
Verified Verified
1 Endorsed
Graceland West, Chicago, IL 60613  (Online Only)
The journey to healing can feel overwhelming. But it's never too late to start. I’m so grateful you chose yourself today. I offer non-judgmental acceptance and unconditional positive regard while we explore the experiences that brought you to this point in life. You may be at the intersection of many dilemmas and I am here to help you process thoughts, feelings and behaviors that impact your view of yourself and the world. It’s my honor to join you in this transformational time and I will meet you where you are to provide the best support and guidance tailored to your individual needs through compassion, empathy and empowerment.
The journey to healing can feel overwhelming. But it's never too late to start. I’m so grateful you chose yourself today. I offer non-judgmental acceptance and unconditional positive regard while we explore the experiences that brought you to this point in life. You may be at the intersection of many dilemmas and I am here to help you process thoughts, feelings and behaviors that impact your view of yourself and the world. It’s my honor to join you in this transformational time and I will meet you where you are to provide the best support and guidance tailored to your individual needs through compassion, empathy and empowerment.
(872) 278-3578 View (872) 278-3578
Photo of Morgan Vance, LCSW, Clinical Social Work/Therapist
Morgan Vance
Clinical Social Work/Therapist, LCSW
Verified Verified
Graceland West, Chicago, IL 60613
Waitlist for new clients
The decision to begin therapy is a big one, and often filled with a range of emotions and questions. There are many paths a therapeutic process can take in moving toward healing, processing painful issues, and working toward positive, integrated change. Each person enters therapy with specific individual challenges and goals for treatment. I work from a perspective of respect for my clients and utilize an eclectic, collaborative treatment approach based on your individual needs. I strive to create a safe and supportive environment that will enable us to work collaboratively and objectively toward those goals.
The decision to begin therapy is a big one, and often filled with a range of emotions and questions. There are many paths a therapeutic process can take in moving toward healing, processing painful issues, and working toward positive, integrated change. Each person enters therapy with specific individual challenges and goals for treatment. I work from a perspective of respect for my clients and utilize an eclectic, collaborative treatment approach based on your individual needs. I strive to create a safe and supportive environment that will enable us to work collaboratively and objectively toward those goals.
(872) 274-2175 View (872) 274-2175
Photo of Brian B McCann, MSW, LSW, CADC, Clinical Social Work/Therapist
Brian B McCann
Clinical Social Work/Therapist, MSW, LSW, CADC
Verified Verified
Graceland West, Chicago, IL 60613
The issues that I help folks with include substance use, co-occurring disorders, anxiety, depression, bipolar disorder, schizophrenia, trauma, body dysmorphia, & interpersonal relationships. I firmly believe that evidence-based psychotherapy, focused on one’s identity and their own experiences, can provide individuals with the agency they need to live the best version of their lives. It is critical to me that those I work with know that their uniqueness is part of what contributes to their strengths. Furthermore, it contributes to the strength-based approach I believe best helps individuals learn to love themselves in society today.
The issues that I help folks with include substance use, co-occurring disorders, anxiety, depression, bipolar disorder, schizophrenia, trauma, body dysmorphia, & interpersonal relationships. I firmly believe that evidence-based psychotherapy, focused on one’s identity and their own experiences, can provide individuals with the agency they need to live the best version of their lives. It is critical to me that those I work with know that their uniqueness is part of what contributes to their strengths. Furthermore, it contributes to the strength-based approach I believe best helps individuals learn to love themselves in society today.
(773) 570-1107 View (773) 570-1107
Photo of Scout Hall, MA, Pre-Licensed Professional
Scout Hall
Pre-Licensed Professional, MA
Verified Verified
Graceland West, Chicago, IL 60613
Not accepting new clients
I am passionate about assisting adolescents and adults in their pursuit of self-discovery, authentic living, and navigating life’s challenges. Are you seeking to uncover your true values, break free from stagnation, and embrace self-compassion? If you resonate with feelings of being “stuck,” battling low self-esteem, or experiencing guilt in moments of relaxation, know you’re not alone. These emotions are intricate and deeply personal, and my commitment lies in creating a safe and stable environment to help you transition toward a life brimming with purpose and fulfillment.
I am passionate about assisting adolescents and adults in their pursuit of self-discovery, authentic living, and navigating life’s challenges. Are you seeking to uncover your true values, break free from stagnation, and embrace self-compassion? If you resonate with feelings of being “stuck,” battling low self-esteem, or experiencing guilt in moments of relaxation, know you’re not alone. These emotions are intricate and deeply personal, and my commitment lies in creating a safe and stable environment to help you transition toward a life brimming with purpose and fulfillment.
(872) 204-1887 View (872) 204-1887
Photo of Bella Kimrey, MA, LPC, Licensed Professional Counselor
Bella Kimrey
Licensed Professional Counselor, MA, LPC
Verified Verified
7 Endorsed
Graceland West, Chicago, IL 60613
I believe that anyone is capable of change, and that change can be made easier with the help of supportive relationships. As a therapist, I do not see myself as the authority on your experience, but rather, I accept each of my clients as the expert on their own lives. I strive to create a balanced relationship built on understanding and authenticity with each individual who enters the therapy space. I have significant experience supporting the LGBTQIA+ community, particularly those who are survivors of trauma. I embrace all expressions of gender, and I am a trauma-informed, sex-positive, kink-friendly, and poly-affirming counselor.
I believe that anyone is capable of change, and that change can be made easier with the help of supportive relationships. As a therapist, I do not see myself as the authority on your experience, but rather, I accept each of my clients as the expert on their own lives. I strive to create a balanced relationship built on understanding and authenticity with each individual who enters the therapy space. I have significant experience supporting the LGBTQIA+ community, particularly those who are survivors of trauma. I embrace all expressions of gender, and I am a trauma-informed, sex-positive, kink-friendly, and poly-affirming counselor.
(872) 204-2522 View (872) 204-2522
Photo of Emily Kacprzak, MA, Pre-Licensed Professional
Emily Kacprzak
Pre-Licensed Professional, MA
Verified Verified
2 Endorsed
Graceland West, Chicago, IL 60613
Therapy is a unique experience and journey for every individual. My goal is to provide you with a genuine, warm, and non-judgmental environment where you can explore your lived experiences and find empowerment and healing. As an integrative clinician, I draw from CBT, DBT, humanistic, and person-centered orientations in order to cater to each individual’s needs.
Therapy is a unique experience and journey for every individual. My goal is to provide you with a genuine, warm, and non-judgmental environment where you can explore your lived experiences and find empowerment and healing. As an integrative clinician, I draw from CBT, DBT, humanistic, and person-centered orientations in order to cater to each individual’s needs.
(872) 245-0422 View (872) 245-0422
Photo of Abena Ntim-Addae, MA , NCC, LPC, Licensed Professional Counselor
Abena Ntim-Addae
Licensed Professional Counselor, MA , NCC, LPC
Verified Verified
1 Endorsed
Graceland West, Chicago, IL 60613
Through rapport-building and a collaborative, judgment-free therapeutic relationship, I strive to create a safe and comforting space in which my clients gain insight into their lives, feel empowered, and experience reduced symptoms. I aim to exude warmth and compassion with my clients and support them as they learn about their emotions, thoughts, behaviors, and work towards their goals. I work with clients across the lifespan, including children, adolescents, and adults struggling with depression and anxiety, self-esteem and relationship issues, grief, and life transitions.
Through rapport-building and a collaborative, judgment-free therapeutic relationship, I strive to create a safe and comforting space in which my clients gain insight into their lives, feel empowered, and experience reduced symptoms. I aim to exude warmth and compassion with my clients and support them as they learn about their emotions, thoughts, behaviors, and work towards their goals. I work with clients across the lifespan, including children, adolescents, and adults struggling with depression and anxiety, self-esteem and relationship issues, grief, and life transitions.
(872) 278-6039 View (872) 278-6039
Photo of Emma Burzycki, MA, LPC, ATR-P, Licensed Professional Counselor
Emma Burzycki
Licensed Professional Counselor, MA, LPC, ATR-P
Verified Verified
2 Endorsed
Graceland West, Chicago, IL 60613
To say that life is always smooth sailing would be the furthest thing from honest, but working to develop, explore, and establish yourself can help provide greater ease on your life's journey. Exploring your holistic identity, my treatment approach uses mindfulness practices and art making to connect you to your mind and body. I have experience working across the lifespan with individuals dealing with anxiety, depression, life transitions, self-esteem, trauma, self-identity, and learning disabilities. Our minds and our bodies are intertwined to create a unique whole being.
To say that life is always smooth sailing would be the furthest thing from honest, but working to develop, explore, and establish yourself can help provide greater ease on your life's journey. Exploring your holistic identity, my treatment approach uses mindfulness practices and art making to connect you to your mind and body. I have experience working across the lifespan with individuals dealing with anxiety, depression, life transitions, self-esteem, trauma, self-identity, and learning disabilities. Our minds and our bodies are intertwined to create a unique whole being.
(872) 246-8643 View (872) 246-8643
Photo of Ryan Coventry, MA, LCPC, BC-TMH, Counselor
Ryan Coventry
Counselor, MA, LCPC, BC-TMH
Verified Verified
5 Endorsed
Graceland West, Chicago, IL 60613
Day-Time Openings Only. As a therapist, I work from a relational perspective that believes in the healing power of the therapeutic relationship to help clients achieve their goals. You can receive therapy from (almost) anyone, but the sense of trust, warmth, and comfort (or sometimes discomfort) you experience with a therapist can be the deciding factor between significant change and desired positive growth. To benefit those under my care, I am devoted to creating an affirmative, empathic, and understanding relationship that balances what my clients often refer to as my "challenging" feedback and "bluntness" in therapy.
Day-Time Openings Only. As a therapist, I work from a relational perspective that believes in the healing power of the therapeutic relationship to help clients achieve their goals. You can receive therapy from (almost) anyone, but the sense of trust, warmth, and comfort (or sometimes discomfort) you experience with a therapist can be the deciding factor between significant change and desired positive growth. To benefit those under my care, I am devoted to creating an affirmative, empathic, and understanding relationship that balances what my clients often refer to as my "challenging" feedback and "bluntness" in therapy.
(312) 284-3282 View (312) 284-3282
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See more therapy options for Graceland West, Chicago

How does your Therapist compare?

Number of Therapists in Graceland West, Chicago, IL

100+

Average cost per session

$165

Therapists in Graceland West, Chicago, IL who prioritize treating:

97% Anxiety
93% Relationship Issues
91% Self Esteem
90% Depression
83% Trauma and PTSD
83% Life Transitions
79% Stress

Average years in practice

7 Years

Top 3 insurances accepted

99% BlueCross and BlueShield
77% Aetna
43% Cigna and Evernorth

How Therapists in Graceland West, Chicago, IL see their clients

77% In Person and Online
23% Online Only

Gender breakdown

81% Female
12% Male
7% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Graceland West, Chicago?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.