Anxiety Therapists in Galewood, Chicago, IL
Through my work as a therapist, I have seen first-hand how the therapy experience has positively influenced peoples' lives. My specialities include working with those who suffer from depression, anxiety, and/or are experiencing challenging life transisitions or relationship difficulties.
Through my work as a therapist, I have seen first-hand how the therapy experience has positively influenced peoples' lives. My specialities include working with those who suffer from depression, anxiety, and/or are experiencing challenging life transisitions or relationship difficulties.
LifeSpan Counseling & Psychological Services offers services to children, adolescents, adults, couples and families. In therapy, I work to create an empathic, open, and collaborative atmosphere to treat issues such as trauma, mood disorders, anxiety disorders, and personality disorders. Identity development, grief and loss, relationship problems, and domestic violence and abuse are other concerns that I help people address through therapy. I practice primarily from a psychodynamic approach and also use cognitive-behavioral therapy, motivational interviewing, and interpersonal therapy to enrich the therapeutic process.
LifeSpan Counseling & Psychological Services offers services to children, adolescents, adults, couples and families. In therapy, I work to create an empathic, open, and collaborative atmosphere to treat issues such as trauma, mood disorders, anxiety disorders, and personality disorders. Identity development, grief and loss, relationship problems, and domestic violence and abuse are other concerns that I help people address through therapy. I practice primarily from a psychodynamic approach and also use cognitive-behavioral therapy, motivational interviewing, and interpersonal therapy to enrich the therapeutic process.
Cara Ugolino
Clinical Social Work/Therapist, LCSW
Verified Verified
Galewood, Chicago, IL 60707 (Online Only)
I am passionate about working with individuals who are curious about or struggling with queer and trans identity exploration, anxiety and depression, guilt and shame, relationship and family challenges, sex and intimacy struggles, financial stressors and instability, feelings of being stuck, pregnancy, parenting and caregiving roles, and navigating grief and.
As a Licensed Clinical Social Worker I am passionate about supporting individuals through challenges while utilizing a warm, non-judgmental, and relational approach. My professional journey is anchored in working to understand the unique challenges that face each individual while acknowledging the ways in which systemic barriers can hinder personal growth. My work with clients is to support them in recognizing and harnessing their strengths in the face of oppressive systems. I am driven by a commitment to social justice and to create spaces that foster safety and transformation.
I am passionate about working with individuals who are curious about or struggling with queer and trans identity exploration, anxiety and depression, guilt and shame, relationship and family challenges, sex and intimacy struggles, financial stressors and instability, feelings of being stuck, pregnancy, parenting and caregiving roles, and navigating grief and.
As a Licensed Clinical Social Worker I am passionate about supporting individuals through challenges while utilizing a warm, non-judgmental, and relational approach. My professional journey is anchored in working to understand the unique challenges that face each individual while acknowledging the ways in which systemic barriers can hinder personal growth. My work with clients is to support them in recognizing and harnessing their strengths in the face of oppressive systems. I am driven by a commitment to social justice and to create spaces that foster safety and transformation.
I started as a school counselor, worked as crisis counselor in ER for 5 years assessing patients in crisis, & providing treatment plans-currently, I am working in private practice psychotherapy w/children, teens & adults experiencing issues ranging from depression to PTSD to social anxiety.
As a psychotherapist & crisis counselor who has worked with individuals and family in crisis for over 20 years, I have learned my clients are often unaware of how their current struggles & issues are connected to past traumas, and other experiences earlier in their lives. Together we will make the connections between earlier experiences and current issues. I work with my clients to help them to identify, understand, and then restructure their patterns of destructive thinking, beliefs, and behavior. I help my clients to understand how these persistent patterns have affected their relationships in their personal & professional lives.
I started as a school counselor, worked as crisis counselor in ER for 5 years assessing patients in crisis, & providing treatment plans-currently, I am working in private practice psychotherapy w/children, teens & adults experiencing issues ranging from depression to PTSD to social anxiety.
As a psychotherapist & crisis counselor who has worked with individuals and family in crisis for over 20 years, I have learned my clients are often unaware of how their current struggles & issues are connected to past traumas, and other experiences earlier in their lives. Together we will make the connections between earlier experiences and current issues. I work with my clients to help them to identify, understand, and then restructure their patterns of destructive thinking, beliefs, and behavior. I help my clients to understand how these persistent patterns have affected their relationships in their personal & professional lives.
Veronica Diaz
Licensed Social Worker, LSW, MSW
Verified Verified
Galewood, Chicago, IL 60707 (Online Only)
As a bilingual (Spanish and English) Licensed Social Worker, I am aware of the impact culture influences in one’s life. In therapy, I strive to create a safe, compassionate, non-judgemental and supportive environment. I tailored my therapeutic approach unique to each person utilizing an eclectic, holistic and trauma-informed approach. I’ve experience working with children, adolescents, adults and families. I specialize in anxiety, depression, adjusment difficulties, grief, trauma, etc.
As a bilingual (Spanish and English) Licensed Social Worker, I am aware of the impact culture influences in one’s life. In therapy, I strive to create a safe, compassionate, non-judgemental and supportive environment. I tailored my therapeutic approach unique to each person utilizing an eclectic, holistic and trauma-informed approach. I’ve experience working with children, adolescents, adults and families. I specialize in anxiety, depression, adjusment difficulties, grief, trauma, etc.
Centro Castillo for Personal & Family Wellbeing
Psychologist, PsyD
Verified Verified
Galewood, Chicago, IL 60639
Our specialties are: Trauma, sexual assault and abuse, human sexuality, depression, anxiety, multigenerational family work, couple's work, Immigration experiences.
At Centro Castillo for Personal and Family Wellbeing, our therapists strongly believe that we understand a person as part of their culture and family upbringing. Together we will discover what motivates you and use this knowledge to increase self-awareness in how you feel, think and act. With this insight, the ultimate goal is make the best decisions that will leave you feeling better and live a happier life. With 14 therapist in 3 offices throughout the city (Lakeview, Pilsen, and near Oak Park) we look forward to helping you and your family.
Our specialties are: Trauma, sexual assault and abuse, human sexuality, depression, anxiety, multigenerational family work, couple's work, Immigration experiences.
At Centro Castillo for Personal and Family Wellbeing, our therapists strongly believe that we understand a person as part of their culture and family upbringing. Together we will discover what motivates you and use this knowledge to increase self-awareness in how you feel, think and act. With this insight, the ultimate goal is make the best decisions that will leave you feeling better and live a happier life. With 14 therapist in 3 offices throughout the city (Lakeview, Pilsen, and near Oak Park) we look forward to helping you and your family.
My specialities include anxiety, adjustments, depression, self-esteem, structural family concerns, systemic oppression and trauma.
Are you searching for a change? The weight of yesterday may have been heavy, but today you chose to commit to growth, self exploration and bringing past trauma to a resolution. Congratulations on choosing to focus on yourself, you deserve it! My goal is to cultivate a warm and safe space for you to water your own garden. Together, we will work at your pace to find peace, joy and a better understanding of yourself. I am here to be of encouragement , gently challenge you to obtain your goals and assist with navigating life challenges.
My specialities include anxiety, adjustments, depression, self-esteem, structural family concerns, systemic oppression and trauma.
Are you searching for a change? The weight of yesterday may have been heavy, but today you chose to commit to growth, self exploration and bringing past trauma to a resolution. Congratulations on choosing to focus on yourself, you deserve it! My goal is to cultivate a warm and safe space for you to water your own garden. Together, we will work at your pace to find peace, joy and a better understanding of yourself. I am here to be of encouragement , gently challenge you to obtain your goals and assist with navigating life challenges.
DeJohn A Barnes
Licensed Professional Counselor, MA, LPC
Verified Verified
Galewood, Chicago, IL 60707
Some of my specialty areas include: Adult, Couples and Adolescent Psychotherapy, Trauma, Abuse, ADHD, Depression, Anxiety, Grief/Loss, Gender Identity, Sexuality and Cultural Issues.
LifeSpan Counseling & Psychological Services offers services to children, adolescents, adults, couples and families. I incorporate traditional psychology with modern approaches. I have worked with children, adolescents, adults and have a passion for incorporating pop culture into my therapeutic work. I utilize Cognitive-Behavioral Therapy, Narrative Therapy and Psychodynamic techniques. My style is educational, informative, and empathic. I am LGBTQIA+ affirming and have worked extensively with persons who are developing their sexual identities.
Some of my specialty areas include: Adult, Couples and Adolescent Psychotherapy, Trauma, Abuse, ADHD, Depression, Anxiety, Grief/Loss, Gender Identity, Sexuality and Cultural Issues.
LifeSpan Counseling & Psychological Services offers services to children, adolescents, adults, couples and families. I incorporate traditional psychology with modern approaches. I have worked with children, adolescents, adults and have a passion for incorporating pop culture into my therapeutic work. I utilize Cognitive-Behavioral Therapy, Narrative Therapy and Psychodynamic techniques. My style is educational, informative, and empathic. I am LGBTQIA+ affirming and have worked extensively with persons who are developing their sexual identities.
Yolanda Reyes
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Galewood, Chicago, IL 60707
Anxiety .
Hello, I am a licensed psychotherapist with a Master of Social Work degree with an emphasis in Children and Families from Loyola University of Chicago. As a young professional, mother of 3, and a wife in a blended family, I am well acquainted with the challenges faced by individuals and couples as they begin careers, endeavor to develop friendships, foster long-term relationships, and step into marriage and parenting. I aim to provide a warm and safe space where individuals and couples can feel supported as they explore options, process life's challenges, and find clarity, peace, harmony, and joy in the midst of life's struggles.
Anxiety .
Hello, I am a licensed psychotherapist with a Master of Social Work degree with an emphasis in Children and Families from Loyola University of Chicago. As a young professional, mother of 3, and a wife in a blended family, I am well acquainted with the challenges faced by individuals and couples as they begin careers, endeavor to develop friendships, foster long-term relationships, and step into marriage and parenting. I aim to provide a warm and safe space where individuals and couples can feel supported as they explore options, process life's challenges, and find clarity, peace, harmony, and joy in the midst of life's struggles.
Luz Maria Miranda
Licensed Professional Counselor, LPC, NBCC
Verified Verified
1 Endorsed
Galewood, Chicago, IL 60707 (Online Only)
My name is Luz (she/they)! I understand that therapy can be scary! It’s not easy opening up to a stranger, but I want you to know I will meet you where you are. I believe in treating my clients with softness and aim to build trust and safety in the therapeutic relationship through empathy and patience. In our capitalist society, it is easy for us to go on autopilot and simply work, work, work. That is completely valid since we need to work to survive. However, slowing down and being mindful of our breath, what we feel in our bodies, and simply listening to our heartbeats reconnects us to not only ourselves, but the Earth.
My name is Luz (she/they)! I understand that therapy can be scary! It’s not easy opening up to a stranger, but I want you to know I will meet you where you are. I believe in treating my clients with softness and aim to build trust and safety in the therapeutic relationship through empathy and patience. In our capitalist society, it is easy for us to go on autopilot and simply work, work, work. That is completely valid since we need to work to survive. However, slowing down and being mindful of our breath, what we feel in our bodies, and simply listening to our heartbeats reconnects us to not only ourselves, but the Earth.
LifeSpan Counseling & Psychological Services offers services to children, adolescents, adults, couples, and families. In therapy, I tend to take a collaborative, egalitarian approach to treatment. I am open and nonjudgmental, and I take special time to tailor treatment approaches to fit each individual therapeutic relationship. I practice from a predominately existential-phenomenological framework where individual needs, meaning-making, and pursuit of happiness are emphasized. I also incorporate elements of cognitive behavioral therapy, psychodynamic therapy, and attachment theory as needed.
LifeSpan Counseling & Psychological Services offers services to children, adolescents, adults, couples, and families. In therapy, I tend to take a collaborative, egalitarian approach to treatment. I am open and nonjudgmental, and I take special time to tailor treatment approaches to fit each individual therapeutic relationship. I practice from a predominately existential-phenomenological framework where individual needs, meaning-making, and pursuit of happiness are emphasized. I also incorporate elements of cognitive behavioral therapy, psychodynamic therapy, and attachment theory as needed.
Meredith Farster
Clinical Social Work/Therapist, LCSW, LISW
Verified Verified
Galewood, Chicago, IL 60707
Therapy is a space to explore who you are, were & want to be. Change and growth can be scary & difficult but also beautiful & freeing. My hope is to help you move through that process in the way that works best for you. Working toward a greater insight and awareness of our experiences can help us to embrace and enhance connection to ourselves and others. I provide culturally & racially conscious therapy services using the social work adage of beginning where my client is. I see my role as being present with my clients as they face and navigate the grey areas of life, while increasing agency, sense of self & healthy coping skills.
Therapy is a space to explore who you are, were & want to be. Change and growth can be scary & difficult but also beautiful & freeing. My hope is to help you move through that process in the way that works best for you. Working toward a greater insight and awareness of our experiences can help us to embrace and enhance connection to ourselves and others. I provide culturally & racially conscious therapy services using the social work adage of beginning where my client is. I see my role as being present with my clients as they face and navigate the grey areas of life, while increasing agency, sense of self & healthy coping skills.
I believe in everyone's resilience and capacity to change and grow. I strive to foster optimism and hope so you can envision your possibilities and options in life, motivating you to try something new or different to change yourself or your life. I work collaboratively with you to explore, make sense of, and help navigate issues with relationships, work-related stress, school performance, grief, adjustment to illness, dealing with immigration or relocation, and other changes we go through.
I believe in everyone's resilience and capacity to change and grow. I strive to foster optimism and hope so you can envision your possibilities and options in life, motivating you to try something new or different to change yourself or your life. I work collaboratively with you to explore, make sense of, and help navigate issues with relationships, work-related stress, school performance, grief, adjustment to illness, dealing with immigration or relocation, and other changes we go through.
Carolen King
Clinical Social Work/Therapist, LCSW, ACSW
Verified Verified
Galewood, Chicago, IL 60707
"When the winds of change blow, some people build walls. Others build windmills." ....... Change. It is unavoidable. All people share this truth. Whether we choose it or not, life will change. We live. We adapt. We learn. Yet life teaches us another truth; that we are not alone. We are inherently social, loving beings. Our lives are embedded in many kinds of relationships. Sometimes those relationships are swimming happily along and sometimes not so much. The good news is that these truths about change and relationships enable us to grow. Whatever stage we are in, wherever our world is at, we aim to live with richness and joy.
"When the winds of change blow, some people build walls. Others build windmills." ....... Change. It is unavoidable. All people share this truth. Whether we choose it or not, life will change. We live. We adapt. We learn. Yet life teaches us another truth; that we are not alone. We are inherently social, loving beings. Our lives are embedded in many kinds of relationships. Sometimes those relationships are swimming happily along and sometimes not so much. The good news is that these truths about change and relationships enable us to grow. Whatever stage we are in, wherever our world is at, we aim to live with richness and joy.
Michael Purcell
Psychologist, PsyD
Verified Verified
Galewood, Chicago, IL 60707
Not accepting new clients
We all naturally strive towards happiness, growth, and development. Sometimes, however, there are obstacles along the way: depression, anxiety, loss, financial strain, illness, relationship turmoil, addiction, or the impacts of prejudice and inequality. I will partner with you, get to know and understand who you are, where you come from. Together, we will explore solutions to get you back on track, to help you overcome suffering, to help you live more fully, more intentionally, and more effectively.
We all naturally strive towards happiness, growth, and development. Sometimes, however, there are obstacles along the way: depression, anxiety, loss, financial strain, illness, relationship turmoil, addiction, or the impacts of prejudice and inequality. I will partner with you, get to know and understand who you are, where you come from. Together, we will explore solutions to get you back on track, to help you overcome suffering, to help you live more fully, more intentionally, and more effectively.
Katherine Wyman
Clinical Social Work/Therapist, LCSW
Verified Verified
Galewood, Chicago, IL 60707
Not accepting new clients
Our practice serves clients 18 and older. I am passionate about working with adults of all backgrounds and identities who are coping with symptoms of anxiety, depression, grief, difficulty adjusting to life's transitions, or navigating complex relationships with family members and others. I have a certificate in gerontology and enjoy working with older adults as much as working with younger and middle-aged clients. I believe individuals are the experts on our own lives . . . and that each of us can, at times, use a fresh perspective to help reexamine, and sometimes challenge, our old assumptions.
Our practice serves clients 18 and older. I am passionate about working with adults of all backgrounds and identities who are coping with symptoms of anxiety, depression, grief, difficulty adjusting to life's transitions, or navigating complex relationships with family members and others. I have a certificate in gerontology and enjoy working with older adults as much as working with younger and middle-aged clients. I believe individuals are the experts on our own lives . . . and that each of us can, at times, use a fresh perspective to help reexamine, and sometimes challenge, our old assumptions.
Online Therapists
My specialties include working with anxiety, obsessive-compulsive disorder, depression, self-esteem and self-image issues, social difficulties, and issues surrounding gender and sexual identity. As a member of the LGBTQ community, I am passionate about working with LGBTQ clients and clients in consensually nonmonogamous relationships. I strive to be aware of how all individuals I work with are impacted by their social contexts, such as personal relationships, family systems, and systems of oppression.
My specialties include working with anxiety, obsessive-compulsive disorder, depression, self-esteem and self-image issues, social difficulties, and issues surrounding gender and sexual identity. As a member of the LGBTQ community, I am passionate about working with LGBTQ clients and clients in consensually nonmonogamous relationships. I strive to be aware of how all individuals I work with are impacted by their social contexts, such as personal relationships, family systems, and systems of oppression.
Shannon Konecny- Kind Mind Counseling PLLC
Licensed Clinical Professional Counselor, MA, LCPC, NCC
Verified Verified
1 Endorsed
Chicago, IL 60622 (Online Only)
Waitlist for new clients
At Kind Mind Counseling PLLC, I am dedicated to providing compassionate and affirming care. My approach is tailored to address the unique needs of those with ADHD, Autism, Anxiety Disorders, Body Image, Perfectionism, and those navigating Life Transitions. My approach to therapy incorporates humor, warmth and authenticity to provide a safe and collaborative environment. Throughout our time together, my aim is to foster an authentic and transparent relationship, while also supporting you in recognizing patterns, overcoming challenges, and embracing opportunities for personal growth and self-acceptance.
At Kind Mind Counseling PLLC, I am dedicated to providing compassionate and affirming care. My approach is tailored to address the unique needs of those with ADHD, Autism, Anxiety Disorders, Body Image, Perfectionism, and those navigating Life Transitions. My approach to therapy incorporates humor, warmth and authenticity to provide a safe and collaborative environment. Throughout our time together, my aim is to foster an authentic and transparent relationship, while also supporting you in recognizing patterns, overcoming challenges, and embracing opportunities for personal growth and self-acceptance.
I have experience working with families and clients who have issues including anxiety, depression, trauma, identity and self-esteem concerns, pediatric and adolescent therapy, and work/life transitions.
I am a Licensed Clinical Professional Counselor and Art Therapist. My approach to the therapeutic process is to create and hold a nurturing, secure and restorative space for all of my clients. In sessions, I use the natural healing elements of art and mindfulness while using my understanding of relational, feminist, cognitive behavioral, and client-centered theories to create a holistic approach.
I have experience working with families and clients who have issues including anxiety, depression, trauma, identity and self-esteem concerns, pediatric and adolescent therapy, and work/life transitions.
I am a Licensed Clinical Professional Counselor and Art Therapist. My approach to the therapeutic process is to create and hold a nurturing, secure and restorative space for all of my clients. In sessions, I use the natural healing elements of art and mindfulness while using my understanding of relational, feminist, cognitive behavioral, and client-centered theories to create a holistic approach.
We all experience a wide variety of feelings during our life time. Uncomfortable feelings such as anxiety, depression, resentment, guilt and shame are often difficult to own and process. When these feelings are not well processed, they disrupt our sense of self-esteem and self-worth. I became an LCSW in 2013 to pursue my passion to help people regain their sense of self-esteem and self-worth. In my practice, I often use therapeutic techniques such as active/empathic listening, reflection, reality testing and boundary setting. These techniques help my clients feel better about themselves and live fuller, more meaningful lives.
We all experience a wide variety of feelings during our life time. Uncomfortable feelings such as anxiety, depression, resentment, guilt and shame are often difficult to own and process. When these feelings are not well processed, they disrupt our sense of self-esteem and self-worth. I became an LCSW in 2013 to pursue my passion to help people regain their sense of self-esteem and self-worth. In my practice, I often use therapeutic techniques such as active/empathic listening, reflection, reality testing and boundary setting. These techniques help my clients feel better about themselves and live fuller, more meaningful lives.
See more therapy options for Galewood, Chicago
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Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.