Therapists in DePaul, Chicago, IL

Photo of Christina Fisher, MA, LCPC, Counselor
Christina Fisher
Counselor, MA, LCPC
Verified Verified
DePaul, Chicago, IL 60614
Waitlist for new clients
Life. Is. Hard. Taking the first step towards change can be incredibly scary; you are deciding to walk outside of your comfort zone and challenge yourself, hoping that your walk through the dark halls of uncertainty leads to the discovering the change that you want and deserve. But if you're open to it, therapy can change you. Therapy can help you explore your self, situations, stressors, and relationships. Therapy can help you reflect to gain important new levels of perspective and understanding of yourself and others. Therapy can help you identify and set boundaries in your life.
Life. Is. Hard. Taking the first step towards change can be incredibly scary; you are deciding to walk outside of your comfort zone and challenge yourself, hoping that your walk through the dark halls of uncertainty leads to the discovering the change that you want and deserve. But if you're open to it, therapy can change you. Therapy can help you explore your self, situations, stressors, and relationships. Therapy can help you reflect to gain important new levels of perspective and understanding of yourself and others. Therapy can help you identify and set boundaries in your life.
(872) 276-9508 View (872) 276-9508
Photo of Megan O'Brien, MA, LCPC, NCC, Licensed Professional Counselor
Megan O'Brien
Licensed Professional Counselor, MA, LCPC, NCC
Verified Verified
1 Endorsed
DePaul, Chicago, IL 60614
To struggle is part of life, but it is not something you should go through alone. Mental health issues not only cause internal challenges but also difficulty with school, work, friends, family, and relationships. By allowing yourself to be supported, we can create a personalized treatment plan to fit your goals best. My therapeutic orientation is eclectic, but I integrate principles of evidence-based CBT, DBT, and ACT to bring lasting results.
To struggle is part of life, but it is not something you should go through alone. Mental health issues not only cause internal challenges but also difficulty with school, work, friends, family, and relationships. By allowing yourself to be supported, we can create a personalized treatment plan to fit your goals best. My therapeutic orientation is eclectic, but I integrate principles of evidence-based CBT, DBT, and ACT to bring lasting results.
(224) 507-7486 View (224) 507-7486
Photo of Samantha Greenwald, LCPC, CADC, Clinical Social Work/Therapist
Samantha Greenwald
Clinical Social Work/Therapist, LCPC, CADC
Verified Verified
DePaul, Chicago, IL 60614
I will begin the therapeutic journey with you by working together to create an individualized treatment plan aimed at the goals you would like to achieve. My overall approach remains solution-focused by encouraging growth and progress over the course of treatment together. Progress can be achieved through the use of evidence-based techniques including Cognitive Behavioral therapy, Dialectical Behavioral Therapy, and Motivational Interviewing. I wholeheartedly believe your background, personal beliefs, and values are of primary importance leading to a place of health and happiness. Does any of this resonate with you?
I will begin the therapeutic journey with you by working together to create an individualized treatment plan aimed at the goals you would like to achieve. My overall approach remains solution-focused by encouraging growth and progress over the course of treatment together. Progress can be achieved through the use of evidence-based techniques including Cognitive Behavioral therapy, Dialectical Behavioral Therapy, and Motivational Interviewing. I wholeheartedly believe your background, personal beliefs, and values are of primary importance leading to a place of health and happiness. Does any of this resonate with you?
(872) 278-5073 View (872) 278-5073
Photo of Kelly Bucher, LCPC, Counselor
Kelly Bucher
Counselor, LCPC
Verified Verified
1 Endorsed
DePaul, Chicago, IL 60614
I believe that mental health is at the core of overall wellbeing, and I understand that seeking support for yourself or a loved one is not easy. That said, I aim to create a welcoming atmosphere where you feel comfortable, safe, and connected. In sessions, I will gently and appropriately challenge you to make incremental yet meaningful changes in your life. I will also provide you with effective and practical coping skills so you can support yourself in and outside of session. I work with teens, young adults, adults and parents. I specialize in the treatment of OCD, anxiety, eating disorders, and depression.
I believe that mental health is at the core of overall wellbeing, and I understand that seeking support for yourself or a loved one is not easy. That said, I aim to create a welcoming atmosphere where you feel comfortable, safe, and connected. In sessions, I will gently and appropriately challenge you to make incremental yet meaningful changes in your life. I will also provide you with effective and practical coping skills so you can support yourself in and outside of session. I work with teens, young adults, adults and parents. I specialize in the treatment of OCD, anxiety, eating disorders, and depression.
(312) 386-5311 View (312) 386-5311
Photo of Lisa Rife - Lisa Rife, LCSW llc, MSW, LCSW, Clinical Social Work/Therapist
Lisa Rife, LCSW llc
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
DePaul, Chicago, IL 60614
I have 20+ yrs experience working with individuals to develop a more meaningful life, facilitating personal growth & finding ways to manage difficult life situations. If you have anxiety/depression, we will identify patterns of thoughts/behaviors that impact your well-being & functioning. People come to therapy for many reasons; to improve communication skills, address trauma, establish boundaries, or understand who they are and their place in the world. if you are unsure of what you need out of therapy, we will work together to figure it out. I am easy to talk to & have a sense of humor. Licensed in IL & CO
I have 20+ yrs experience working with individuals to develop a more meaningful life, facilitating personal growth & finding ways to manage difficult life situations. If you have anxiety/depression, we will identify patterns of thoughts/behaviors that impact your well-being & functioning. People come to therapy for many reasons; to improve communication skills, address trauma, establish boundaries, or understand who they are and their place in the world. if you are unsure of what you need out of therapy, we will work together to figure it out. I am easy to talk to & have a sense of humor. Licensed in IL & CO
(312) 487-2693 View (312) 487-2693
Photo of Cy Austin, Pre-Licensed Professional
Cy Austin
Pre-Licensed Professional
Verified Verified
1 Endorsed
DePaul, Chicago, IL 60614
I've had the opportunity to work as a clinical counseling intern and as a mental skills coach at universities in the area. These roles have allowed me to support a diverse range of clients, including underserved populations, first-generation students, pilots, student-athletes, BIPOC, and the LGBTQIA+ community. My style is grounded in practical strategies that clients can easily implement in their daily lives and see measurable progress. By combining trauma-informed and evidenced-based techniques (CBT and DBT) with my own personal touch, I strive to help clients harness their strengths to achieve their goals.
I've had the opportunity to work as a clinical counseling intern and as a mental skills coach at universities in the area. These roles have allowed me to support a diverse range of clients, including underserved populations, first-generation students, pilots, student-athletes, BIPOC, and the LGBTQIA+ community. My style is grounded in practical strategies that clients can easily implement in their daily lives and see measurable progress. By combining trauma-informed and evidenced-based techniques (CBT and DBT) with my own personal touch, I strive to help clients harness their strengths to achieve their goals.
(872) 274-2255 View (872) 274-2255
Photo of Ari Goldstein - Cognitive Solutions Learning Center, Inc., MA, PhD, Psychologist
Cognitive Solutions Learning Center, Inc.
Psychologist, MA, PhD
Verified Verified
DePaul, Chicago, IL 60614
Cognitive Solutions Learning Center in Chicago, Illinois offers a staff composed of highly educated trained specialists from a variety of disciplines. Our focus is on proper diagnosis and research based treatment for individuals with Attention Deficit Hyperactivity Disorders, Learning Disabilities (Dyslexia, Dysgraphia, Dyscalculia), Autism, Anxiety, PTSD, and Depression. In addition to comprehensive psychoeducational and neuropsychological testing, our programs include EEG neurofeedback, educational therapy, psychotherapy, tutoring, and executive functioning skills training.
Cognitive Solutions Learning Center in Chicago, Illinois offers a staff composed of highly educated trained specialists from a variety of disciplines. Our focus is on proper diagnosis and research based treatment for individuals with Attention Deficit Hyperactivity Disorders, Learning Disabilities (Dyslexia, Dysgraphia, Dyscalculia), Autism, Anxiety, PTSD, and Depression. In addition to comprehensive psychoeducational and neuropsychological testing, our programs include EEG neurofeedback, educational therapy, psychotherapy, tutoring, and executive functioning skills training.
(872) 252-7706 View (872) 252-7706
Photo of Deepa Patel, LMFT, Marriage & Family Therapist
Deepa Patel
Marriage & Family Therapist, LMFT
Not Verified Not Verified
DePaul, Chicago, IL 60614
Deepa Patel is an Associate Marriage and Family Therapist who offers individual therapy, couples therapy, marriage therapy and family therapy for adolescents and adults who seek support in transforming their lives and relationships. Deepa's approach to therapy focuses on using experiential, mindfulness and systemic method. Her nonjudgmental environment helps clients explore the tools they bring to therapy along with learning how to utilize those tools to improve symptoms. Deepa strives to provide clients with insight that leads to change in ways that are more authentic to the client.
Deepa Patel is an Associate Marriage and Family Therapist who offers individual therapy, couples therapy, marriage therapy and family therapy for adolescents and adults who seek support in transforming their lives and relationships. Deepa's approach to therapy focuses on using experiential, mindfulness and systemic method. Her nonjudgmental environment helps clients explore the tools they bring to therapy along with learning how to utilize those tools to improve symptoms. Deepa strives to provide clients with insight that leads to change in ways that are more authentic to the client.
(872) 201-5292 View (872) 201-5292
Photo of Michelle Elijah, MSW, LSW, Clinical Social Work/Therapist
Michelle Elijah
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
DePaul, Chicago, IL 60614
I work predominately with teens and adults on issues like anxiety/panic, overwhelm/stress, grief/loss and relationship issues. Being an artist myself, I enjoy working with other creatives using the expressive arts to heal, self-soothe, and process trauma. In sessions with me, you can expect a supportive and nurturing space for us to connect so that you feel seen and heard. I use a holistic and relational approach that encourages you to be an active participant in your own growth and healing. My goal is to help empower you to enhance your relationship with yourself in order to live a life that feels full and authentic.
I work predominately with teens and adults on issues like anxiety/panic, overwhelm/stress, grief/loss and relationship issues. Being an artist myself, I enjoy working with other creatives using the expressive arts to heal, self-soothe, and process trauma. In sessions with me, you can expect a supportive and nurturing space for us to connect so that you feel seen and heard. I use a holistic and relational approach that encourages you to be an active participant in your own growth and healing. My goal is to help empower you to enhance your relationship with yourself in order to live a life that feels full and authentic.
(312) 940-3369 View (312) 940-3369
Photo of Natalie Woulf, LCPC
Natalie Woulf
Licensed Professional Clinical Counselor, LCPC
Verified Verified
DePaul, Chicago, IL 60614
I am currently a licensed clinical professional counselor and a certified alcohol and drug counselor. I received my BA in psychology from the University of Arizona (Go Cats! ) and then received my MA in counseling psychology from The Chicago School of Professional Psychology, where I specialized in treating both mental health and substance abuse concerns. My experience has been primary with adults, adolescents, and their families who struggle with co-occurring concerns, which include substance abuse, anxiety/depression/mood instability, and additional concerns related to experiencing trauma.
I am currently a licensed clinical professional counselor and a certified alcohol and drug counselor. I received my BA in psychology from the University of Arizona (Go Cats! ) and then received my MA in counseling psychology from The Chicago School of Professional Psychology, where I specialized in treating both mental health and substance abuse concerns. My experience has been primary with adults, adolescents, and their families who struggle with co-occurring concerns, which include substance abuse, anxiety/depression/mood instability, and additional concerns related to experiencing trauma.
(872) 219-0790 View (872) 219-0790
Photo of Ashley Barrient, MEd, LCPC
Ashley Barrient
Licensed Clinical Professional Counselor, MEd, LCPC
Verified Verified
3 Endorsed
DePaul, Chicago, IL 60614  (Online Only)
Not accepting new clients
Ashley guides her clients in managing anxiety, relationship challenges, life transitions, stress, and eating disorders. Ashley supports many clients with pre and post bariatric surgery care. Ashley provides a warm environment for self-exploration and growth. She offers a supportive space to process thoughts, feelings, and experiences and works collaboratively with her clients to explore strategies to overcome or gain acceptance around challenges, increase engagement in self-care, and optimize how clients navigate and engage in life experiences to live fully.
Ashley guides her clients in managing anxiety, relationship challenges, life transitions, stress, and eating disorders. Ashley supports many clients with pre and post bariatric surgery care. Ashley provides a warm environment for self-exploration and growth. She offers a supportive space to process thoughts, feelings, and experiences and works collaboratively with her clients to explore strategies to overcome or gain acceptance around challenges, increase engagement in self-care, and optimize how clients navigate and engage in life experiences to live fully.
(773) 945-1476 View (773) 945-1476
Photo of Deborah Birch Gaytan, MA, LCSW, Clinical Social Work/Therapist
Deborah Birch Gaytan
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
5 Endorsed
DePaul, Chicago, IL 60614
Waitlist for new clients
I want to help you reach your full potential, achieve your goals, and better understand yourself. To do this I will help you increase awareness of your healthy and unhealthy patterns and provide you with tools to change unhealthy patterns. I offer empathy and support in this process of developing your strengths. I have helped people attain the relationships they desired, achieve job satisfaction, and feel confident about their bodies and their lives. I have also helped many people successfully navigate through familial concerns, life transitions, identity issues, sexuality issues, depression, anxiety and eating disorders.
I want to help you reach your full potential, achieve your goals, and better understand yourself. To do this I will help you increase awareness of your healthy and unhealthy patterns and provide you with tools to change unhealthy patterns. I offer empathy and support in this process of developing your strengths. I have helped people attain the relationships they desired, achieve job satisfaction, and feel confident about their bodies and their lives. I have also helped many people successfully navigate through familial concerns, life transitions, identity issues, sexuality issues, depression, anxiety and eating disorders.
(312) 566-8956 View (312) 566-8956
Photo of Johanna Jelenek, MA, LCPC, Counselor
Johanna Jelenek
Counselor, MA, LCPC
Verified Verified
1 Endorsed
DePaul, Chicago, IL 60614  (Online Only)
Johanna is a Licensed Clinical Professional Counselor who earned her Master of Arts in Clinical Mental Health Counseling. She has experience working with couples and adults, specializing in depression, anxiety, chronic illness, substance abuse, grief and loss, eating disorders, and trauma informed care. Johanna emphasizes the therapeutic relationship as one of the most important factors in facilitating positive, holistic change. She is dedicated to building a non-judgmental, warm, and genuine environment that promotes trust and safety.
Johanna is a Licensed Clinical Professional Counselor who earned her Master of Arts in Clinical Mental Health Counseling. She has experience working with couples and adults, specializing in depression, anxiety, chronic illness, substance abuse, grief and loss, eating disorders, and trauma informed care. Johanna emphasizes the therapeutic relationship as one of the most important factors in facilitating positive, holistic change. She is dedicated to building a non-judgmental, warm, and genuine environment that promotes trust and safety.
(872) 219-0360 View (872) 219-0360
Photo of Marla Micor, LCSW, Clinical Social Work/Therapist
Marla Micor
Clinical Social Work/Therapist, LCSW
Verified Verified
DePaul, Chicago, IL 60614
Possibly one of the most overlooked yet effective approaches to taking care of yourself is the simple act of listening" “listening to yourself, listening to your body, and having someone you trust listening to you. Listening is where I like to start "“ to ensure that before anything else, I take the time to understand who you are. Each individual takes a unique path and one of my goals is to embrace that in a collaborative and open treatment experience. I take a nonjudgmental and empowering approach to ensure that my clients are strengthening their sense of self while acknowledging the past and present challenges.
Possibly one of the most overlooked yet effective approaches to taking care of yourself is the simple act of listening" “listening to yourself, listening to your body, and having someone you trust listening to you. Listening is where I like to start "“ to ensure that before anything else, I take the time to understand who you are. Each individual takes a unique path and one of my goals is to embrace that in a collaborative and open treatment experience. I take a nonjudgmental and empowering approach to ensure that my clients are strengthening their sense of self while acknowledging the past and present challenges.
(872) 250-4692 View (872) 250-4692
Photo of Esther DeCero, LPC, Licensed Professional Counselor
Esther DeCero
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
DePaul, Chicago, IL 60614
If you’re struggling with conflict in your relationships, friendships, and family I can help you navigate these feelings and offer a path forward. I am committed to helping individuals and couples develop insight into communication and behavioral patterns that are barriers to connection. Utilizing my Gottman Method Couples Therapy Level 1 training, we strengthen connection and deepen your relationships in the therapeutic space. I connect with children, teens, and adults struggling with issues related to trauma, eating disorders, relationships, and anxiety.
If you’re struggling with conflict in your relationships, friendships, and family I can help you navigate these feelings and offer a path forward. I am committed to helping individuals and couples develop insight into communication and behavioral patterns that are barriers to connection. Utilizing my Gottman Method Couples Therapy Level 1 training, we strengthen connection and deepen your relationships in the therapeutic space. I connect with children, teens, and adults struggling with issues related to trauma, eating disorders, relationships, and anxiety.
(312) 667-7552 View (312) 667-7552
Photo of Yarely Reyes, MA, Pre-Licensed Professional
Yarely Reyes
Pre-Licensed Professional, MA
Verified Verified
3 Endorsed
DePaul, Chicago, IL 60614
As a first-generation Latina, I am deeply committed to supporting and empowering Latinx individuals on their journey towards healing and self-discovery. My personal experiences and cultural background inform my approach, allowing me to offer a unique perspective and a genuine understanding of the challenges and strengths that come with navigating life as part of the Latino community. My goal is to validate and honor the unique experiences of those who have often gone through life unseen, unheard or afraid of speaking up due to stigma regarding mental health.
As a first-generation Latina, I am deeply committed to supporting and empowering Latinx individuals on their journey towards healing and self-discovery. My personal experiences and cultural background inform my approach, allowing me to offer a unique perspective and a genuine understanding of the challenges and strengths that come with navigating life as part of the Latino community. My goal is to validate and honor the unique experiences of those who have often gone through life unseen, unheard or afraid of speaking up due to stigma regarding mental health.
(872) 253-8354 View (872) 253-8354
Photo of Nora Durkin, LPC, Licensed Professional Counselor
Nora Durkin
Licensed Professional Counselor, LPC
Verified Verified
DePaul, Chicago, IL 60614
My experience as a licensed professional counselor has taught me that you are the expert when it comes to you. Whatever you have done in life to get to this moment is your success. Reaching out for support has only furthered your empowerment. As your therapist I will invite you to challenge strategies that may have outlived their usefulness and work with you to develop additional tools to thrive. Your identity is composed of various layers including family structure, ethnicity, culture, society, gender, sexuality and your image of body.
My experience as a licensed professional counselor has taught me that you are the expert when it comes to you. Whatever you have done in life to get to this moment is your success. Reaching out for support has only furthered your empowerment. As your therapist I will invite you to challenge strategies that may have outlived their usefulness and work with you to develop additional tools to thrive. Your identity is composed of various layers including family structure, ethnicity, culture, society, gender, sexuality and your image of body.
(872) 250-7353 View (872) 250-7353
Photo of Claude Louis, LPC, Licensed Professional Counselor
Claude Louis
Licensed Professional Counselor, LPC
Verified Verified
DePaul, Chicago, IL 60614
Claude works with clients with issues such as managing anxiety, depression, men's issues, interpersonal issues, racial trauma, discrimination related to their identity, and other serious mental health challenges. Committed to developing self-awareness, Claude will help clients improve their mental health, achieve healing and alignment in their lives, and address their unique issues. During your sessions, he will work with you to develop practical strategies that empower you to understand and challenge inequities. Together, Claude works with clients to facilitate overcoming these challenges through healing and personal growth.
Claude works with clients with issues such as managing anxiety, depression, men's issues, interpersonal issues, racial trauma, discrimination related to their identity, and other serious mental health challenges. Committed to developing self-awareness, Claude will help clients improve their mental health, achieve healing and alignment in their lives, and address their unique issues. During your sessions, he will work with you to develop practical strategies that empower you to understand and challenge inequities. Together, Claude works with clients to facilitate overcoming these challenges through healing and personal growth.
(872) 246-7198 View (872) 246-7198
Photo of Michael Saleh, LSW, Clinical Social Work/Therapist
Michael Saleh
Clinical Social Work/Therapist, LSW
Verified Verified
DePaul, Chicago, IL 60614
Welcome to my profile! I am a Licensced Social Worker who has been practicing therapy since 2021. I have a BA in Psychology and an MSW from Northeastern Illinois University. I believe in a treatment philosophy that focuses first on building a strong relationship with my clients centered around authenticity. The focus of treatment is centered around understanding how the body and mind have responded to life experiences. I enjoy integrating various treatment philosophies from body work, psychoanalysis, mindfulness, and art therapy.
Welcome to my profile! I am a Licensced Social Worker who has been practicing therapy since 2021. I have a BA in Psychology and an MSW from Northeastern Illinois University. I believe in a treatment philosophy that focuses first on building a strong relationship with my clients centered around authenticity. The focus of treatment is centered around understanding how the body and mind have responded to life experiences. I enjoy integrating various treatment philosophies from body work, psychoanalysis, mindfulness, and art therapy.
(872) 244-6837 View (872) 244-6837
Photo of James Lentini, LSW, Clinical Social Work/Therapist
James Lentini
Clinical Social Work/Therapist, LSW
Verified Verified
DePaul, Chicago, IL 60614
James Lentini is a Licensed Social Worker in Illinois. He has an MSW in Social Work and a Certificate in Drug and Addiction Studies. Life is a beautiful yet difficult journey. Each of us experiences and manages life's ups and downs in a variety of ways. Our coping skills develop over time and usually include activities that make us feel better and activities that make us feel worse. All of these behaviors have been developed because they have been successful coping mechanisms at certain time periods in our lives, but we often outgrow these safety behaviors, and they often lead us into trouble.
James Lentini is a Licensed Social Worker in Illinois. He has an MSW in Social Work and a Certificate in Drug and Addiction Studies. Life is a beautiful yet difficult journey. Each of us experiences and manages life's ups and downs in a variety of ways. Our coping skills develop over time and usually include activities that make us feel better and activities that make us feel worse. All of these behaviors have been developed because they have been successful coping mechanisms at certain time periods in our lives, but we often outgrow these safety behaviors, and they often lead us into trouble.
(872) 206-9935 View (872) 206-9935
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How does your Therapist compare?

Number of Therapists in DePaul, Chicago, IL

40+

Average cost per session

$175

Therapists in DePaul, Chicago, IL who prioritize treating:

98% Anxiety
88% Depression
79% Relationship Issues
71% Self Esteem
69% Trauma and PTSD
67% Stress
67% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

95% BlueCross and BlueShield
76% Other
56% Blue Cross

How Therapists in DePaul, Chicago, IL see their clients

89% In Person and Online
11% Online Only

Gender breakdown

75% Female
25% Male
FAQs - About Therapy and Counseling

How can I find a therapist in DePaul, Chicago?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.