Therapists in Dearborn Park, Chicago, IL

Photo of Alyssa Alvarez, Pre-Licensed Professional
Alyssa Alvarez
Pre-Licensed Professional
Verified Verified
1 Endorsed
Dearborn Park, Chicago, IL 60605
My passion is assisting individuals in recovering from their past traumas and experiences. I’ve worked with teenagers dealing with social anxiety and social anxiety, young adults dealing with depression and individuals dealing with substance-use. While in my sessions I like to incorporate mindfulness meditation to help with anxiety and daily life stressors. I've dealt with clients from a variety of backgrounds, and I welcome those who are LGBTQIA. Leaving you with the skills you need to feel more self-assured and confident in your daily life is my goal for you as you leave therapy!
My passion is assisting individuals in recovering from their past traumas and experiences. I’ve worked with teenagers dealing with social anxiety and social anxiety, young adults dealing with depression and individuals dealing with substance-use. While in my sessions I like to incorporate mindfulness meditation to help with anxiety and daily life stressors. I've dealt with clients from a variety of backgrounds, and I welcome those who are LGBTQIA. Leaving you with the skills you need to feel more self-assured and confident in your daily life is my goal for you as you leave therapy!
(312) 854-8493 View (312) 854-8493
Photo of Erica Cole, Pre-Licensed Professional
Erica Cole
Pre-Licensed Professional
Verified Verified
2 Endorsed
Dearborn Park, Chicago, IL 60605
Do you feel “stuck” in cycles of unwanted patterns and feel unsure of how to get out? Perhaps you’re dealing with relationship conflicts, difficult life transitions, or consistently putting yourself last. My intention as a therapist is to walk alongside and empower my clients with the tools, insight, and compassion to help heal the mind, body, and spirit. I am here to meet you exactly where you are, as exactly who you are, to help navigate through all of life's obstacles.
Do you feel “stuck” in cycles of unwanted patterns and feel unsure of how to get out? Perhaps you’re dealing with relationship conflicts, difficult life transitions, or consistently putting yourself last. My intention as a therapist is to walk alongside and empower my clients with the tools, insight, and compassion to help heal the mind, body, and spirit. I am here to meet you exactly where you are, as exactly who you are, to help navigate through all of life's obstacles.
(312) 820-8361 View (312) 820-8361
Photo of Sam Macy, PsyD, Psychologist
Sam Macy
Psychologist, PsyD
Verified Verified
3 Endorsed
Dearborn Park, Chicago, IL 60605
Not accepting new clients
I believe every person has the capacity to face their challenges, to become unstuck from self-defeating patterns, and to live their life in a more empowering and authentic way. I offer integrative, multiculturally-informed psychotherapy for adults of all ages. Some common themes that emerge in my work include relationship concerns, life transitions, identity issues, trauma, existential distress, finding meaning and purpose, and anxiety and depression. I am committed to helping my clients develop self-compassion, interpersonal awareness, intentionality, and balance in their lives.
I believe every person has the capacity to face their challenges, to become unstuck from self-defeating patterns, and to live their life in a more empowering and authentic way. I offer integrative, multiculturally-informed psychotherapy for adults of all ages. Some common themes that emerge in my work include relationship concerns, life transitions, identity issues, trauma, existential distress, finding meaning and purpose, and anxiety and depression. I am committed to helping my clients develop self-compassion, interpersonal awareness, intentionality, and balance in their lives.
(312) 728-4429 View (312) 728-4429
Photo of Andrae Laws, Pre-Licensed Professional
Andrae Laws
Pre-Licensed Professional
Verified Verified
1 Endorsed
Dearborn Park, Chicago, IL 60605
My therapeutic approach is shaped by three beliefs: (1) regardless of your past and current situation, you are worthy of love and respect, (2) you have inherent strengths, and (3) systemic oppression plays a role in way we think, feel, and behave; therefore, in therapy, it is important to consider the relationship among systemic oppression, mental health and the multiple identities we hold. As a Black and queer person, I believe showing up as your authentic self is brave and healthy. Together, we will create a safe and non-judgmental space as we work through your goals.
My therapeutic approach is shaped by three beliefs: (1) regardless of your past and current situation, you are worthy of love and respect, (2) you have inherent strengths, and (3) systemic oppression plays a role in way we think, feel, and behave; therefore, in therapy, it is important to consider the relationship among systemic oppression, mental health and the multiple identities we hold. As a Black and queer person, I believe showing up as your authentic self is brave and healthy. Together, we will create a safe and non-judgmental space as we work through your goals.
(312) 728-7966 View (312) 728-7966
Photo of Destinee Moore, LCSW, Clinical Social Work/Therapist
Destinee Moore
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Dearborn Park, Chicago, IL 60605  (Online Only)
Are you experiencing depression or sadness, but you don't know the cause? Do you get anxious or scared? Are you having trouble in your relationship, and you're unsure how to cope? I understand and I can help. I have experience in providing individual, couples, and group psychotherapy services largely to minorities, LGBTQ individuals, adults, and at risk youth dealing with mental health concerns such as anxiety and depression. While this list is not all-inclusive, I also have extensive experience dealing with substance abuse/recovery, harm reduction, trauma, and chronic illnesses.
Are you experiencing depression or sadness, but you don't know the cause? Do you get anxious or scared? Are you having trouble in your relationship, and you're unsure how to cope? I understand and I can help. I have experience in providing individual, couples, and group psychotherapy services largely to minorities, LGBTQ individuals, adults, and at risk youth dealing with mental health concerns such as anxiety and depression. While this list is not all-inclusive, I also have extensive experience dealing with substance abuse/recovery, harm reduction, trauma, and chronic illnesses.
(312) 635-5811 View (312) 635-5811
Photo of Raechel Pierce, MSW, Clinical Social Work/Therapist
Raechel Pierce
Clinical Social Work/Therapist, MSW
Verified Verified
1 Endorsed
Dearborn Park, Chicago, IL 60605
Sometimes life throws us challenges that are too overwhelming to handle alone. As a trauma informed and culturally sensitive therapist, I understand the importance of allowing space and time for healing in a non-judgmental space. As your therapist, my priority is that you feel comfortable as we work through these difficulties together. My approach is collaborative, as your voice is equally important. This is your lived experience, and my role is to help guide and gently empower you towards realizing a better version of yourself.
Sometimes life throws us challenges that are too overwhelming to handle alone. As a trauma informed and culturally sensitive therapist, I understand the importance of allowing space and time for healing in a non-judgmental space. As your therapist, my priority is that you feel comfortable as we work through these difficulties together. My approach is collaborative, as your voice is equally important. This is your lived experience, and my role is to help guide and gently empower you towards realizing a better version of yourself.
(773) 364-1610 View (773) 364-1610
Photo of Izabella Bebenek, LPC, Licensed Professional Counselor
Izabella Bebenek
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Dearborn Park, Chicago, IL 60605
Hi! I’m Izabella Bebenek (she/her). As a therapist, I specialize in exploring complexities within families, romantic relationships, friendships, or work relationships. I deeply believe the quality of our relationships determines the quality of our lives. During my time in this field, I have witnessed that every human being strives for social interaction, whether with a friend, partner, or family. I also noticed that dysfunctional patterns in any of these relationships might cause enormous pain in clients. I believe working with relationship conflicts might help clients change their life qualities.
Hi! I’m Izabella Bebenek (she/her). As a therapist, I specialize in exploring complexities within families, romantic relationships, friendships, or work relationships. I deeply believe the quality of our relationships determines the quality of our lives. During my time in this field, I have witnessed that every human being strives for social interaction, whether with a friend, partner, or family. I also noticed that dysfunctional patterns in any of these relationships might cause enormous pain in clients. I believe working with relationship conflicts might help clients change their life qualities.
(708) 218-9998 View (708) 218-9998
Photo of Steven Meyers - Chicago ADHD Associates, PhD, Psychologist
Chicago ADHD Associates
Psychologist, PhD
Verified Verified
Dearborn Park, Chicago, IL 60605
Do you find it so difficult to focus that it interferes with your work, school, or relationships? Do you become easily distracted and have difficulties being productive? Is it hard to remain organized despite your best efforts? Inattention, impulsivity, and overactivity are three common problems associated with ADHD, which affects about 5% of people. It is much more serious than just having trouble concentrating. ADHD creates significant difficulties, presents barriers to success at work or school, and strains relationships between people with ADHD and those who care about them.
Do you find it so difficult to focus that it interferes with your work, school, or relationships? Do you become easily distracted and have difficulties being productive? Is it hard to remain organized despite your best efforts? Inattention, impulsivity, and overactivity are three common problems associated with ADHD, which affects about 5% of people. It is much more serious than just having trouble concentrating. ADHD creates significant difficulties, presents barriers to success at work or school, and strains relationships between people with ADHD and those who care about them.
(855) 800-9006 View (855) 800-9006
Photo of Kathleen Truby, LPC, Licensed Professional Counselor
Kathleen Truby
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Dearborn Park, Chicago, IL 60605
As we grow and develop as humans, we often find ourselves confronted by issues from the past – issues we may have thought long-resolved. These issues can manifest in our relationship dynamics, our perceptions about ourselves, and our means of coping with our environment. Through a culturally sensitive and queer affirming lens, my role is to join you in confronting these things so that you can integrate and learn the lessons these past experiences are meant to teach you. In our work together, you are the expert. You decide what your experiences mean and how they impact the person you are.
As we grow and develop as humans, we often find ourselves confronted by issues from the past – issues we may have thought long-resolved. These issues can manifest in our relationship dynamics, our perceptions about ourselves, and our means of coping with our environment. Through a culturally sensitive and queer affirming lens, my role is to join you in confronting these things so that you can integrate and learn the lessons these past experiences are meant to teach you. In our work together, you are the expert. You decide what your experiences mean and how they impact the person you are.
(312) 471-9709 View (312) 471-9709
Photo of Christiana Romano, MA, LPC, Licensed Professional Counselor
Christiana Romano
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Dearborn Park, Chicago, IL 60605  (Online Only)
It can feel extremely discouraging when you look at your partner and feel like the spark or flame that brought you together is now dwindling. We find ourselves in patterns that have become comfortable or too familiar and don't know how to break out of them. Often times we don't know where to begin when creating relationship goals and increasing the connection we once felt with one another. Our therapy space is one where curiosity and authenticity are inherently invited. Together, we make sense of all the moments, interactions, traumas, narratives, and experiences that shaped your relationship and find a new normal.
It can feel extremely discouraging when you look at your partner and feel like the spark or flame that brought you together is now dwindling. We find ourselves in patterns that have become comfortable or too familiar and don't know how to break out of them. Often times we don't know where to begin when creating relationship goals and increasing the connection we once felt with one another. Our therapy space is one where curiosity and authenticity are inherently invited. Together, we make sense of all the moments, interactions, traumas, narratives, and experiences that shaped your relationship and find a new normal.
(773) 867-5550 View (773) 867-5550
Photo of Don Elligan, PhD, Psychologist
Don Elligan
Psychologist, PhD
Verified Verified
2 Endorsed
Dearborn Park, Chicago, IL 60605
My practice specializes in helping clients actualize their personal goals. In my approach I attempt to empower clients to modify their thoughts and behaviors in ways that help them meet their particular goals. I also maintain sensitivity to a clients cultural background. I specialize in helping clients with relationship difficulties, anxiety/stress, depression, and impulsivity. I have extensive experience working with children with behavioral challenges and have developed a free app on managing bullying that is available in the apple itunes store (Hero App).
My practice specializes in helping clients actualize their personal goals. In my approach I attempt to empower clients to modify their thoughts and behaviors in ways that help them meet their particular goals. I also maintain sensitivity to a clients cultural background. I specialize in helping clients with relationship difficulties, anxiety/stress, depression, and impulsivity. I have extensive experience working with children with behavioral challenges and have developed a free app on managing bullying that is available in the apple itunes store (Hero App).
(773) 219-2149 View (773) 219-2149
Photo of Alesia Lacy, LCPC
Alesia Lacy
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Dearborn Park, Chicago, IL 60608  (Online Only)
Hello and welcome. Have you been thinking about starting therapy for a while but feel overwhelmed by the idea of where to start? At whatever pace you are comfortable I am here to help you identify and prioritize your issues to begin managing and/or resolving the problems that are holding you back from thriving as your best self. My goal is to provide a welcoming and non-judgmental platform to help you become your own catalyst for self-empowerment. My counseling style is a client-centered strength-based approach that includes various treatment modalities depending on the client's needs and expectations.
Hello and welcome. Have you been thinking about starting therapy for a while but feel overwhelmed by the idea of where to start? At whatever pace you are comfortable I am here to help you identify and prioritize your issues to begin managing and/or resolving the problems that are holding you back from thriving as your best self. My goal is to provide a welcoming and non-judgmental platform to help you become your own catalyst for self-empowerment. My counseling style is a client-centered strength-based approach that includes various treatment modalities depending on the client's needs and expectations.
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Photo of Raquel d'Escoto, MSW, Pre-Licensed Professional
Raquel d'Escoto
Pre-Licensed Professional, MSW
Verified Verified
1 Endorsed
Dearborn Park, Chicago, IL 60605
Life can give us experiences of fun and excitement. At the same time, there are periods where day-to-day life becomes overwhelming. When these waves of overwhelm arrive, we can experience difficulty identifying ways to deal with our feelings. We may struggle in naming what we are feeling and subsequently experience a sense of impossibility and helplessness. Through my work with individuals and couples, I developed a repertoire of interventions to guide my clients who are struggling with relational issues, depression, anxiety, trauma, and emotional dysregulation.
Life can give us experiences of fun and excitement. At the same time, there are periods where day-to-day life becomes overwhelming. When these waves of overwhelm arrive, we can experience difficulty identifying ways to deal with our feelings. We may struggle in naming what we are feeling and subsequently experience a sense of impossibility and helplessness. Through my work with individuals and couples, I developed a repertoire of interventions to guide my clients who are struggling with relational issues, depression, anxiety, trauma, and emotional dysregulation.
(312) 487-3960 View (312) 487-3960
Photo of Sarena Korni, MA, Pre-Licensed Professional
Sarena Korni
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Dearborn Park, Chicago, IL 60605
I strive to build meaningful and impactful relationships with anyone who decides to begin individual or couples therapy with me. As we are developing our therapeutic relationship, I seek to understand and demonstrate respect for your identities, your perspective of the world, and to provide a therapeutic space that empowers you to find peace, balance, and security within. You and I will set the tone of our sessions. Our sessions will open and close with open-ended questions, “temperature checks”, recaps, or debriefs in which we will both express whatever concerns, emotions and thoughts come before or during conversation.
I strive to build meaningful and impactful relationships with anyone who decides to begin individual or couples therapy with me. As we are developing our therapeutic relationship, I seek to understand and demonstrate respect for your identities, your perspective of the world, and to provide a therapeutic space that empowers you to find peace, balance, and security within. You and I will set the tone of our sessions. Our sessions will open and close with open-ended questions, “temperature checks”, recaps, or debriefs in which we will both express whatever concerns, emotions and thoughts come before or during conversation.
(312) 487-4303 View (312) 487-4303
Photo of Nicole Ness, LCPC, CST, PMH-C, Counselor
Nicole Ness
Counselor, LCPC, CST, PMH-C
Verified Verified
3 Endorsed
Dearborn Park, Chicago, IL 60614  (Online Only)
Waitlist for new clients
There are a range of reasons why intimacy might feel out of reach or we feel disconnected from ourselves (or our partner.) Perhaps it’s all of the “stuff” you were taught about who you “should” be as a sexual being, or what intimacy is supposed to look like in a relationship. Maybe it’s because unrealistic body standards have invited themselves into the bedroom and are getting in the way of feeling present and pleasure. Or perhaps you and your partner have been at odds with your differing levels of sexual desire and needs, and are feeling defeated in finding a system that “works" for both of you.
There are a range of reasons why intimacy might feel out of reach or we feel disconnected from ourselves (or our partner.) Perhaps it’s all of the “stuff” you were taught about who you “should” be as a sexual being, or what intimacy is supposed to look like in a relationship. Maybe it’s because unrealistic body standards have invited themselves into the bedroom and are getting in the way of feeling present and pleasure. Or perhaps you and your partner have been at odds with your differing levels of sexual desire and needs, and are feeling defeated in finding a system that “works" for both of you.
(312) 487-3971 View (312) 487-3971
Photo of Emily J Cohen - Emily Cohen LCSW, MSSW, MFT, LCSW, Clinical Social Work/Therapist
Emily Cohen LCSW
Clinical Social Work/Therapist, MSSW, MFT, LCSW
Verified Verified
Dearborn Park, Chicago, IL 60605  (Online Only)
I am a licensed clinical social worker in Illinois with over 15 years of experience working with individuals, children and families. In my practice, I have successfully helped clients improve their family and interpersonal relationships, cope with grief and loss, find ways to address difficult situations, navigate life transitions and survive unexpected life events. I am committed to helping you work through the difficulties and celebrate the joyful moments in life. It takes courage to change, and I'm here to help free you from the problems you have been encountering.
I am a licensed clinical social worker in Illinois with over 15 years of experience working with individuals, children and families. In my practice, I have successfully helped clients improve their family and interpersonal relationships, cope with grief and loss, find ways to address difficult situations, navigate life transitions and survive unexpected life events. I am committed to helping you work through the difficulties and celebrate the joyful moments in life. It takes courage to change, and I'm here to help free you from the problems you have been encountering.
(773) 673-9270 View (773) 673-9270
Photo of Shaysa Esther Villa, MSW, LCSW, Clinical Social Work/Therapist
Shaysa Esther Villa
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Dearborn Park, Chicago, IL 60605
As a modern therapist, I provide culturally sensitive and thoughtful therapy to help individuals and couples. I understand how hard it can be to find a therapist that seems relatable or trustworthy. I work particularly well with individuals navigating trauma, relationships, and identity looking for a therapist that "gets it". This may be an overwhelming point in your life, but pursuing psychotherapy can be one of the most transformative experiences you can take to heal & grow.
As a modern therapist, I provide culturally sensitive and thoughtful therapy to help individuals and couples. I understand how hard it can be to find a therapist that seems relatable or trustworthy. I work particularly well with individuals navigating trauma, relationships, and identity looking for a therapist that "gets it". This may be an overwhelming point in your life, but pursuing psychotherapy can be one of the most transformative experiences you can take to heal & grow.
(312) 626-6959 View (312) 626-6959
Photo of Isabella Jimenez, Pre-Licensed Professional
Isabella Jimenez
Pre-Licensed Professional
Verified Verified
1 Endorsed
Dearborn Park, Chicago, IL 60605
Confronting difficult aspects of life such as grief, traumatic events, relationship issues, and mental health struggles can feel overwhelming and scary. Choosing to start therapy and confront the complex emotions that life throws at us is a choice that deserves praise. My primary experience has been spent working with those struggling with anxiety and mood disorders, postpartum adjustment, grief, trauma, low self-esteem/body image, and relational issues. It is my priority to help people feel more confident in their ability to handle the ups and downs of life.
Confronting difficult aspects of life such as grief, traumatic events, relationship issues, and mental health struggles can feel overwhelming and scary. Choosing to start therapy and confront the complex emotions that life throws at us is a choice that deserves praise. My primary experience has been spent working with those struggling with anxiety and mood disorders, postpartum adjustment, grief, trauma, low self-esteem/body image, and relational issues. It is my priority to help people feel more confident in their ability to handle the ups and downs of life.
(872) 278-1592 View (872) 278-1592
Photo of April Robinson - Hyde Park Counseling & Therapy, LCPC, Counselor
Hyde Park Counseling & Therapy
Counselor, LCPC
Verified Verified
Dearborn Park, Chicago, IL 60605  (Online Only)
Not accepting new clients
Hyde Park Counseling&Therapy is rooted in a wellness model & strength based philosophy. The therapist, April Robinson, strives to promote peace & authenticity within the self. She provides an environment & process to facilitate clients in the journey of self-exploration, self-education, & personal growth. Her therapeutic work is rooted in humanistic & cognitive behavioral techniques. In addition to this framework other traditional or non-traditional techniques may be used when appropriate. She treats mental health issues ranging from mild stressors to traumatic or severe conditions. She works to help each client alleviate his or her discomfort no matter how acute or chronic.
Hyde Park Counseling&Therapy is rooted in a wellness model & strength based philosophy. The therapist, April Robinson, strives to promote peace & authenticity within the self. She provides an environment & process to facilitate clients in the journey of self-exploration, self-education, & personal growth. Her therapeutic work is rooted in humanistic & cognitive behavioral techniques. In addition to this framework other traditional or non-traditional techniques may be used when appropriate. She treats mental health issues ranging from mild stressors to traumatic or severe conditions. She works to help each client alleviate his or her discomfort no matter how acute or chronic.
(708) 221-9708 View (708) 221-9708
Photo of Gwendolyn Hickey, LSW, Clinical Social Work/Therapist
Gwendolyn Hickey
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Dearborn Park, Chicago, IL 60605
As a trauma-informed therapist, I believe developing trust and safety within the therapeutic relationship is crucial to doing meaningful work together. For this reason, I strive to bring warmth and authenticity to my sessions with the goal of supporting clients in feeling truly seen and heard. In graduate school, I trained in feminist therapy which has informed my belief that clients are experts of their own experience and given me a deep understanding of how identity and oppression relate to one’s mental health. I am particularly interested in working with my clients around trauma, grief/loss, and relationships.
As a trauma-informed therapist, I believe developing trust and safety within the therapeutic relationship is crucial to doing meaningful work together. For this reason, I strive to bring warmth and authenticity to my sessions with the goal of supporting clients in feeling truly seen and heard. In graduate school, I trained in feminist therapy which has informed my belief that clients are experts of their own experience and given me a deep understanding of how identity and oppression relate to one’s mental health. I am particularly interested in working with my clients around trauma, grief/loss, and relationships.
(872) 901-7474 View (872) 901-7474

See more therapy options for Dearborn Park, Chicago

How does your Therapist compare?

Number of Therapists in Dearborn Park, Chicago, IL

100+

Average cost per session

$160

Therapists in Dearborn Park, Chicago, IL who prioritize treating:

97% Anxiety
93% Depression
86% Relationship Issues
82% Self Esteem
76% Trauma and PTSD
70% Coping Skills
69% Stress

Average years in practice

9 Years

Top 3 insurances accepted

95% BlueCross and BlueShield
63% Aetna
53% Cigna and Evernorth

How Therapists in Dearborn Park, Chicago, IL see their clients

64% In Person and Online
36% Online Only

Gender breakdown

85% Female
15% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Dearborn Park, Chicago?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.