Anxiety Therapists in Craigin, Chicago, IL

Photo of Susan Hoffstetter, LCPC, Counselor
Susan Hoffstetter
Counselor, LCPC
Verified Verified
Craigin, Chicago, IL 60639
My name is Susan Hoffstetter and I am a licensed therapist in Illinois with over 16 years of experience. I believe you are the expert on your story and that you have many strengths that will assist you overcome what is challenging you. I specialize in treating anxiety, depression, addiction, Bi-polar Disorder, and trauma issues. I work with adults with anxiety, depression, Bi-Polar Disorder, addictions, and trauma issues. I am a client-centered therapist who most commonly uses Cognitive Behavioral Therapy in sessions.
My name is Susan Hoffstetter and I am a licensed therapist in Illinois with over 16 years of experience. I believe you are the expert on your story and that you have many strengths that will assist you overcome what is challenging you. I specialize in treating anxiety, depression, addiction, Bi-polar Disorder, and trauma issues. I work with adults with anxiety, depression, Bi-Polar Disorder, addictions, and trauma issues. I am a client-centered therapist who most commonly uses Cognitive Behavioral Therapy in sessions.
(312) 626-7594 View (312) 626-7594
Photo of Peter Agostino, LCPC, Counselor
Peter Agostino
Counselor, LCPC
Verified Verified
Craigin, Chicago, IL 60639
I have worked with a variety of clients and have worked particularly well with concerns around LGBTQ+ status, existentialism, depression, anxiety, PTSD, other trauma-related conditions, adolescents as well as adults, eating disorders, suicide, and self-harm, and any other issues of identity or just not knowing what one's "purpose" is in life.
I am a Licensed Clinical Professional Counselor who is passionate about supporting my clients as they each walk through their individual journeys. Above all else, I believe in empowerment of my clients to be the best, most self-aware, versions of themselves. I am particularly skilled in bringing a warm and comforting approach as we dive into difficult topics. I have also done extensive work with domestic violence.
I have worked with a variety of clients and have worked particularly well with concerns around LGBTQ+ status, existentialism, depression, anxiety, PTSD, other trauma-related conditions, adolescents as well as adults, eating disorders, suicide, and self-harm, and any other issues of identity or just not knowing what one's "purpose" is in life.
I am a Licensed Clinical Professional Counselor who is passionate about supporting my clients as they each walk through their individual journeys. Above all else, I believe in empowerment of my clients to be the best, most self-aware, versions of themselves. I am particularly skilled in bringing a warm and comforting approach as we dive into difficult topics. I have also done extensive work with domestic violence.
(773) 974-6896 View (773) 974-6896
Photo of Erika Gilyot-Montgomery, PsyD, Psychologist
Erika Gilyot-Montgomery
Psychologist, PsyD
Verified Verified
Craigin, Chicago, IL 60639  (Online Only)
My specialty is working with adolescents and adults dealing with life changes, emotional challenges, anxiety, depression, trauma, loss, and improving relationships.
I am a Clinical Psychologist and Master Mindset Coach with 25 years of experience. My mission is to teach you how to shift your mindset from self-judgment, self-sabotage and emotional trauma, to learn strategies to heal, release emotional strongholds and let go of limiting beliefs to manifest a better life for yourself that you are so worthy and deserving of living. I believe everyone has the power within to change with honest self-awareness, a commitment to self-improvement and solution-focused strategies. Strict confidentiality and respect for individual differences is held in the highest regard.
My specialty is working with adolescents and adults dealing with life changes, emotional challenges, anxiety, depression, trauma, loss, and improving relationships.
I am a Clinical Psychologist and Master Mindset Coach with 25 years of experience. My mission is to teach you how to shift your mindset from self-judgment, self-sabotage and emotional trauma, to learn strategies to heal, release emotional strongholds and let go of limiting beliefs to manifest a better life for yourself that you are so worthy and deserving of living. I believe everyone has the power within to change with honest self-awareness, a commitment to self-improvement and solution-focused strategies. Strict confidentiality and respect for individual differences is held in the highest regard.
(773) 997-2527 View (773) 997-2527
Photo of Daniel S Binaei, LCSW, Clinical Social Work/Therapist
Daniel S Binaei
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Craigin, Chicago, IL 60639  (Online Only)
I am accepting new clients and conducting ZOOM sessions. I have an integrative approach to psychotherapy, rooted in an interest in spirituality, social justice, and meditation. I have focused on working with clients with Anxiety, Depression, Life transitions, Relationship Issues and Grief and Loss. In addition to my Psychotherapy practice, I have provided Clinical Supervision to MA-level therapists working in community counseling.
I am accepting new clients and conducting ZOOM sessions. I have an integrative approach to psychotherapy, rooted in an interest in spirituality, social justice, and meditation. I have focused on working with clients with Anxiety, Depression, Life transitions, Relationship Issues and Grief and Loss. In addition to my Psychotherapy practice, I have provided Clinical Supervision to MA-level therapists working in community counseling.
(773) 649-9385 View (773) 649-9385
Photo of Christopher Schinler, MA,  LPC, Pre-Licensed Professional
Christopher Schinler
Pre-Licensed Professional, MA, LPC
Verified Verified
Craigin, Chicago, IL 60639  (Online Only)
I am passionate about supporting individuals in overcoming anxiety, depression, relationship and family challenges, and other obstacles in life. Having faced and overcome anxiety and depression myself, I can deeply empathize with those striving to reclaim the quality of life they are accustomed to. I find fulfillment in guiding clients to set meaningful goals, overcome internal and external obstacles, and enhance their overall quality of life. My experience includes providing individual, group, couples, and marriage counseling to people of all ages and backgrounds.
I am passionate about supporting individuals in overcoming anxiety, depression, relationship and family challenges, and other obstacles in life. Having faced and overcome anxiety and depression myself, I can deeply empathize with those striving to reclaim the quality of life they are accustomed to. I find fulfillment in guiding clients to set meaningful goals, overcome internal and external obstacles, and enhance their overall quality of life. My experience includes providing individual, group, couples, and marriage counseling to people of all ages and backgrounds.
(618) 568-4743 View (618) 568-4743
Photo of Cara McGhee, LPC, Licensed Professional Counselor
Cara McGhee
Licensed Professional Counselor, LPC
Verified Verified
Craigin, Chicago, IL 60639
Mood disorders, anxiety, and depression are some of the main areas Cara treats.
Cara McGhee, LPC takes a holistic eclectic approach to therapy. With the holistic aspect, Cara addresses symptoms as one way an individual's cognizance can convey consideration to an individual's advance perception. In the eclectic aspect, Cara uses various theoretical approaches to meet client's needs. Cara also addresses the therapeutic relationship with the belief that a stable relationship incorporates trust, authenticity, autonomy and optimistic outcomes. Cara has experience with survivors and offenders of domestic violence, substance use, parenting, and ran a court ordered anger management program.
Mood disorders, anxiety, and depression are some of the main areas Cara treats.
Cara McGhee, LPC takes a holistic eclectic approach to therapy. With the holistic aspect, Cara addresses symptoms as one way an individual's cognizance can convey consideration to an individual's advance perception. In the eclectic aspect, Cara uses various theoretical approaches to meet client's needs. Cara also addresses the therapeutic relationship with the belief that a stable relationship incorporates trust, authenticity, autonomy and optimistic outcomes. Cara has experience with survivors and offenders of domestic violence, substance use, parenting, and ran a court ordered anger management program.
(872) 266-2294 View (872) 266-2294
Photo of David W Smith, MA, LCPC
David W Smith
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
Craigin, Chicago, IL 60639  (Online Only)
I am a Licensed Professional Counselor providing Telehealth counseling. My specialties include helping people who struggle with self-esteem, anxiety, and relationship challenges. Providing support in developing coping strategies, improving communication skills, and building resilience. Helping to lead a more fulfilling and authentic life, cultivating meaningful connections and finding inner peace.
I am a Licensed Professional Counselor providing Telehealth counseling. My specialties include helping people who struggle with self-esteem, anxiety, and relationship challenges. Providing support in developing coping strategies, improving communication skills, and building resilience. Helping to lead a more fulfilling and authentic life, cultivating meaningful connections and finding inner peace.
(224) 300-7853 View (224) 300-7853
Photo of Steffanie Meyer, MA, LPC, NCC, CCTP, CCATP, ASDCS, Licensed Professional Counselor
Steffanie Meyer
Licensed Professional Counselor, MA, LPC, NCC, CCTP, CCATP, ASDCS
Verified Verified
Craigin, Chicago, IL 60639  (Online Only)
There are moments in our lives that makes us feel lost, exhausted, and worried. At times, our thoughts can get out of control and it becomes difficult to get our mind out of the quicksand. Whenever we find ourselves sinking and doing everything in our power to fight from giving up, it takes us away from recognizing, appreciating and enjoying the good parts of life. Truth is, you deserve to suffer less and smile more! You can count on me to support and uplift you from whatever is weighing you down. As your therapist, I will always have your back and guide you every step of the way towards a better future.
There are moments in our lives that makes us feel lost, exhausted, and worried. At times, our thoughts can get out of control and it becomes difficult to get our mind out of the quicksand. Whenever we find ourselves sinking and doing everything in our power to fight from giving up, it takes us away from recognizing, appreciating and enjoying the good parts of life. Truth is, you deserve to suffer less and smile more! You can count on me to support and uplift you from whatever is weighing you down. As your therapist, I will always have your back and guide you every step of the way towards a better future.
(708) 766-7186 View (708) 766-7186
Photo of Adam Campbell, ALMFT, Pre-Licensed Professional
Adam Campbell
Pre-Licensed Professional, ALMFT
Verified Verified
1 Endorsed
Craigin, Chicago, IL 60639
We all function in the context of relationships: with our partners, families, or larger systems such as school, work, church, and other environments. I want to get to know you and your story. I work with adolescents and adults to get a holistic understanding of the issue of concern and address it within the context of your story. I work with individuals, couples, and families to address a variety of issues from anxiety, depression, and communication challenges, to larger family issues that seem “too big” to figure out.
We all function in the context of relationships: with our partners, families, or larger systems such as school, work, church, and other environments. I want to get to know you and your story. I work with adolescents and adults to get a holistic understanding of the issue of concern and address it within the context of your story. I work with individuals, couples, and families to address a variety of issues from anxiety, depression, and communication challenges, to larger family issues that seem “too big” to figure out.
(773) 290-1396 View (773) 290-1396
Photo of Emily Bryan, Pre-Licensed Professional
Emily Bryan
Pre-Licensed Professional
Verified Verified
4 Endorsed
Craigin, Chicago, IL 60639
Emily works with individuals and couples, addressing a range of concerns including anxiety, trauma, self-esteem issues, body image concerns, and identity development.
Life's challenges can feel overwhelming, but remember, you are not alone on this journey. Emily understands the importance of establishing a collaborative and trusting therapeutic relationship, where clients feel heard, validated, and supported every step of the way. Her approach is grounded in empathy, respect, and dedication to guiding clients through life's challenges. As an integrative therapist, she draws from various modalities to tailor treatment to each client's unique needs and preferences.
Emily works with individuals and couples, addressing a range of concerns including anxiety, trauma, self-esteem issues, body image concerns, and identity development.
Life's challenges can feel overwhelming, but remember, you are not alone on this journey. Emily understands the importance of establishing a collaborative and trusting therapeutic relationship, where clients feel heard, validated, and supported every step of the way. Her approach is grounded in empathy, respect, and dedication to guiding clients through life's challenges. As an integrative therapist, she draws from various modalities to tailor treatment to each client's unique needs and preferences.
(312) 376-3284 View (312) 376-3284
Photo of Michelle Piller, LCPC
Michelle Piller
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Craigin, Chicago, IL 60639  (Online Only)
I am a Licensed Clinical Professional Counselor (LCPC) with over 15 years experience supporting young adults and adolescents through managing depression and anxiety, improving communication with family, partners and friends, processing trauma, and developing coping strategies and habits for living a healthy and happy life.
Navigating adulthood is hard. If you are finding yourself overwhelmed with stress and pressure from a life transition, relationships, your job, school, etc. or feel lost in figuring out who you are or who you want to be, I'm here to help. I will meet you where you are in your journey of adolescence, young adulthood and beyond and provide support and tools to cope with challenges, reframe your thoughts, improve relationships, and practice consistent self-care.
I am a Licensed Clinical Professional Counselor (LCPC) with over 15 years experience supporting young adults and adolescents through managing depression and anxiety, improving communication with family, partners and friends, processing trauma, and developing coping strategies and habits for living a healthy and happy life.
Navigating adulthood is hard. If you are finding yourself overwhelmed with stress and pressure from a life transition, relationships, your job, school, etc. or feel lost in figuring out who you are or who you want to be, I'm here to help. I will meet you where you are in your journey of adolescence, young adulthood and beyond and provide support and tools to cope with challenges, reframe your thoughts, improve relationships, and practice consistent self-care.
(815) 393-5075 View (815) 393-5075
Photo of Brittany Boyd, PhD,  LPC, Licensed Professional Counselor
Brittany Boyd
Licensed Professional Counselor, PhD, LPC
Verified Verified
Craigin, Chicago, IL 60639  (Online Only)
Hello! Let’s start by recognizing your strength and courage to be here today. I understand how difficult it can be to ask for help in a world that demands so much from you. Congratulations on taking this major first step. As your therapist, my role is to help you navigate and overcome the challenges you’re facing, whether it’s anxiety, depression, grief, career development, relationship issues, etc. I received my Ph.D. in Developmental Psychology, my MS in Clinical Mental Health Counseling, and my B.A. in Psychology. I am passionate about using my years of experience, education, and training to help someone like you.
Hello! Let’s start by recognizing your strength and courage to be here today. I understand how difficult it can be to ask for help in a world that demands so much from you. Congratulations on taking this major first step. As your therapist, my role is to help you navigate and overcome the challenges you’re facing, whether it’s anxiety, depression, grief, career development, relationship issues, etc. I received my Ph.D. in Developmental Psychology, my MS in Clinical Mental Health Counseling, and my B.A. in Psychology. I am passionate about using my years of experience, education, and training to help someone like you.
(618) 538-1267 View (618) 538-1267
Photo of Shelly Gore, MSW,  LCSW, Clinical Social Work/Therapist
Shelly Gore
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Craigin, Chicago, IL 60639
Shelly Gore, LCSW, is dedicated to guiding individuals through life's challenges with compassion and expertise. At LifeStance Health in Illinois, she offers specialized therapy to help clients achieve contentment and resilience. Shelly welcomes children, adolescents, and adults into her practice, ensuring a safe space for healing and growth. With over two decades of experience, Shelly specializes in PTSD/Trauma, ADHD, and PostPartum Depression/Anxiety. She is passionate about supporting individuals through life transitions, trauma recovery, and managing anxiety and depression.
Shelly Gore, LCSW, is dedicated to guiding individuals through life's challenges with compassion and expertise. At LifeStance Health in Illinois, she offers specialized therapy to help clients achieve contentment and resilience. Shelly welcomes children, adolescents, and adults into her practice, ensuring a safe space for healing and growth. With over two decades of experience, Shelly specializes in PTSD/Trauma, ADHD, and PostPartum Depression/Anxiety. She is passionate about supporting individuals through life transitions, trauma recovery, and managing anxiety and depression.
(773) 985-1026 View (773) 985-1026
Photo of Ashley Sloan, LCSW, Clinical Social Work/Therapist
Ashley Sloan
Clinical Social Work/Therapist, LCSW
Verified Verified
Craigin, Chicago, IL 60639  (Online Only)
Have you been feeling anxious, depressed, or stressed? Are you struggling to manage a physical condition and accept the impacts these struggles have on you and your relationships? I help support individuals with emotional challenges as well as those dealing with acute and chronic physical pain and illness. If you're dealing with anxiety, stress, sadness, loneliness, or the many difficulties that accompany physical pain/illness, I am here to help.
Have you been feeling anxious, depressed, or stressed? Are you struggling to manage a physical condition and accept the impacts these struggles have on you and your relationships? I help support individuals with emotional challenges as well as those dealing with acute and chronic physical pain and illness. If you're dealing with anxiety, stress, sadness, loneliness, or the many difficulties that accompany physical pain/illness, I am here to help.
(224) 291-8867 View (224) 291-8867
Photo of Azadeh Fatemi, PhD, Psychologist
Azadeh Fatemi
Psychologist, PhD
Verified Verified
2 Endorsed
Craigin, Chicago, IL 60639  (Online Only)
My specialty areas include trauma/PTSD, depression, anxiety, interpersonal concerns, women issues, ADHD, coping skills, work-life balance, grief, and parenting.
Life is constantly changing and sometimes challenges arise as a result of this change. This often leads to experiencing feelings and thoughts that add further distress to us. As a therapist I aim to collaborate with you to create a trusting relationship to understand, explore, and better deal with these challenges. I invest in getting to know you and your experiences, understating you within your cultural context, and supporting you in reaching your potentials.
My specialty areas include trauma/PTSD, depression, anxiety, interpersonal concerns, women issues, ADHD, coping skills, work-life balance, grief, and parenting.
Life is constantly changing and sometimes challenges arise as a result of this change. This often leads to experiencing feelings and thoughts that add further distress to us. As a therapist I aim to collaborate with you to create a trusting relationship to understand, explore, and better deal with these challenges. I invest in getting to know you and your experiences, understating you within your cultural context, and supporting you in reaching your potentials.
(312) 374-6621 View (312) 374-6621
Photo of Sophia Kihm, LCSW, Clinical Social Work/Therapist
Sophia Kihm
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Craigin, Chicago, IL 60639  (Online Only)
Pregnancy and childbirth can be thrilling, it can also be a time of stress, anxiety, depression, fear, and panic. The journey of motherhood is beautiful but scary, and often challenging. Motherhood can bring up many unexpected feelings of grief, shame, and resentment that can be difficult to navigate on our own. Reaching for the support of a therapist can help you to move through difficult seasons in motherhood and create an intentional mothering identity that feels authentic and joyful.
Pregnancy and childbirth can be thrilling, it can also be a time of stress, anxiety, depression, fear, and panic. The journey of motherhood is beautiful but scary, and often challenging. Motherhood can bring up many unexpected feelings of grief, shame, and resentment that can be difficult to navigate on our own. Reaching for the support of a therapist can help you to move through difficult seasons in motherhood and create an intentional mothering identity that feels authentic and joyful.
(773) 673-9640 View (773) 673-9640
Photo of Michele Day - MyLCSW, Ltd., Clinical Social Work/Therapist
MyLCSW, Ltd.
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Craigin, Chicago, IL 60639
Our clients are diverse people, some struggle with depression or anxiety, others seek clarity in communication and adapting to change. What you request assistance with is our goal, and we will empathize and assist you in navigating the therapeutic journey. You, the client, are in charge of your life and your change. Your therapist is here to help you look at your choices, provide new skills, and be a support. All the MyLCSW clinicians believe that therapy starts where the client is.
Our clients are diverse people, some struggle with depression or anxiety, others seek clarity in communication and adapting to change. What you request assistance with is our goal, and we will empathize and assist you in navigating the therapeutic journey. You, the client, are in charge of your life and your change. Your therapist is here to help you look at your choices, provide new skills, and be a support. All the MyLCSW clinicians believe that therapy starts where the client is.
(773) 389-2691 View (773) 389-2691
Photo of Caroline Smith, MA,  LPC, Licensed Professional Counselor
Caroline Smith
Licensed Professional Counselor, MA, LPC
Verified Verified
Craigin, Chicago, IL 60639  (Online Only)
Hi there. Admitting you need therapy is not always easy, but it's a courageous step toward prioritizing your mental health and well-being. I value your input and perspective, and I'd like to collaborate with you rather than tell you what to do. Together, we will tailor our sessions to meet your unique needs and goals. I make it a priority to create a welcoming environment where individuals feel comfortable openly discussing their concerns without fear of judgment. My practice primarily focuses on assisting clients with mental health challenges such as anxiety, depression, and substance abuse.
Hi there. Admitting you need therapy is not always easy, but it's a courageous step toward prioritizing your mental health and well-being. I value your input and perspective, and I'd like to collaborate with you rather than tell you what to do. Together, we will tailor our sessions to meet your unique needs and goals. I make it a priority to create a welcoming environment where individuals feel comfortable openly discussing their concerns without fear of judgment. My practice primarily focuses on assisting clients with mental health challenges such as anxiety, depression, and substance abuse.
(618) 403-1258 View (618) 403-1258
Photo of Tricia Dwyer, LCPC
Tricia Dwyer
Licensed Clinical Professional Counselor, LCPC
Verified Verified
1 Endorsed
Craigin, Chicago, IL 60639
I have experience with depression, anxiety, non-suicidal self-injury, eating disorders, self-esteem, substance abuse, suicidal thoughts, psychosis, personality disorders, LGBTQIA issues, interpersonal issues, and trauma/PTSD.
Welcome! I am a Licensed Clinical Professional Counselor and hold a Master's degree in Clinical Mental Health Counseling from Northeastern Illinois University. I believe everyone deserves to live a life worth living and it's my role to help clients achieve that goal. I believe in a very collaborative relationship with clients to help build an open and honest relationship. I will work very hard to provide you with a nonjudgmental space to allow for safe self-expression while processing and gaining an understanding of behaviors, thought patterns, and core beliefs.
I have experience with depression, anxiety, non-suicidal self-injury, eating disorders, self-esteem, substance abuse, suicidal thoughts, psychosis, personality disorders, LGBTQIA issues, interpersonal issues, and trauma/PTSD.
Welcome! I am a Licensed Clinical Professional Counselor and hold a Master's degree in Clinical Mental Health Counseling from Northeastern Illinois University. I believe everyone deserves to live a life worth living and it's my role to help clients achieve that goal. I believe in a very collaborative relationship with clients to help build an open and honest relationship. I will work very hard to provide you with a nonjudgmental space to allow for safe self-expression while processing and gaining an understanding of behaviors, thought patterns, and core beliefs.
(773) 923-3631 View (773) 923-3631
Photo of Korie Poe, LCPC, CADC, NCC
Korie Poe
Licensed Clinical Professional Counselor, LCPC, CADC, NCC
Verified Verified
4 Endorsed
Craigin, Chicago, IL 60639
I am experienced in treating individuals dealing with life transitions, OCD, addictions, trauma, self esteem issues, anxiety and depression.
Speaking to someone about your most intimate struggles can be daunting, and I appreciate the vulnerability that goes along with opening up about yourself and your experiences. With this in mind, my goal is to create a safe and non-judgmental space for you to explore what is no longer serving you. Working with a counselor can be empowering, as it will allow you to increase self-awareness and make meaningful life changes. Together, we can explore patterns of thinking, feeling, and behaving that may be preventing you from reaching your full potential.
I am experienced in treating individuals dealing with life transitions, OCD, addictions, trauma, self esteem issues, anxiety and depression.
Speaking to someone about your most intimate struggles can be daunting, and I appreciate the vulnerability that goes along with opening up about yourself and your experiences. With this in mind, my goal is to create a safe and non-judgmental space for you to explore what is no longer serving you. Working with a counselor can be empowering, as it will allow you to increase self-awareness and make meaningful life changes. Together, we can explore patterns of thinking, feeling, and behaving that may be preventing you from reaching your full potential.
(872) 278-3771 View (872) 278-3771
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Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.