Gottman Method Therapists in Buena Park, Chicago, IL
Natalie A. Stanish
Marriage & Family Therapist, MS, LMFT
Verified Verified
9 Endorsed
Buena Park, Chicago, IL 60613
I utilize prominent Couple/Family Therapy approaches including Emotionally-Focused Couple's Therapy, Internal Family Systems Therapy, Gottman Method, Narrative Therapy, Solution-Focused Therapy, Cognitive-Behavioral Therapy, and Mindfulness.
Licensed Marriage and Family Therapist with a M.S in Child Development & Family Studies, specialization in Marriage and Family Therapy, from Purdue University. I specialize in working with couples, parents and co-parents, families, teens and Adults. My systemic approach goes beyond the individual and addresses problems within the context of people's relationships and environment. I believe relationships form a key part of health & well-being and strive to help people work through/resolve their emotional injuries to achieve happiness & harmony internally (within one's self) and externally (in relationships).
I utilize prominent Couple/Family Therapy approaches including Emotionally-Focused Couple's Therapy, Internal Family Systems Therapy, Gottman Method, Narrative Therapy, Solution-Focused Therapy, Cognitive-Behavioral Therapy, and Mindfulness.
Licensed Marriage and Family Therapist with a M.S in Child Development & Family Studies, specialization in Marriage and Family Therapy, from Purdue University. I specialize in working with couples, parents and co-parents, families, teens and Adults. My systemic approach goes beyond the individual and addresses problems within the context of people's relationships and environment. I believe relationships form a key part of health & well-being and strive to help people work through/resolve their emotional injuries to achieve happiness & harmony internally (within one's self) and externally (in relationships).
Jessie Beebe
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Buena Park, Chicago, IL 60613
Are you feeling stuck and struggling to make a healthier change in your life? Is your anxiety crippling you or do you feel down and can’t shake it off? Many people deal with anxiety, depression in silence, especially the ones adjusting to a new identity such as parenthood. Others’ anxiety comes from challenges at work, relationships and other life stressors. I work with clients who struggle in silence and constantly ruminate on changing yet they might not have the tools nor the energy to get out of feeling stuck.
Are you feeling stuck and struggling to make a healthier change in your life? Is your anxiety crippling you or do you feel down and can’t shake it off? Many people deal with anxiety, depression in silence, especially the ones adjusting to a new identity such as parenthood. Others’ anxiety comes from challenges at work, relationships and other life stressors. I work with clients who struggle in silence and constantly ruminate on changing yet they might not have the tools nor the energy to get out of feeling stuck.
Afsha Merchant
Pre-Licensed Professional, LPC
Verified Verified
1 Endorsed
Buena Park, Chicago, IL 60640
Navigating relationships can feel tricky and confusing. Do you find yourself giving to others and not getting the same in return? Maybe you feel like there is no room for your voice, your opinions, or to ask for your needs to be met by others. You might even have a sense that some of the relationships you are in are unhealthy. You have tried to find balance and fairness, but have felt unsuccessful. I get it! Who you are matters. What you want matters. Whether we are working on work, partner, familial relationships, or the relationship you have with yourself,
Navigating relationships can feel tricky and confusing. Do you find yourself giving to others and not getting the same in return? Maybe you feel like there is no room for your voice, your opinions, or to ask for your needs to be met by others. You might even have a sense that some of the relationships you are in are unhealthy. You have tried to find balance and fairness, but have felt unsuccessful. I get it! Who you are matters. What you want matters. Whether we are working on work, partner, familial relationships, or the relationship you have with yourself,
Dr. Jonah Waseberg
Licensed Professional Counselor, PhD
Verified Verified
Buena Park, Chicago, IL 60613
Dr.Waseberg is therapist and professor of counseling psychology. He helps individuals struggle with relationships, trauma, depression, anxiety, PTSD, eating disorders, grief, abandonment, anger, OCD, social anxiety, phobia, agoraphobia, bipolar/borderline, alcohol/drugs, addiction,etc.He digs deep into the roots of your underlying issues in a safe non-judgmental space with empathy.The drive of his clinical experience comes not only from longtime practicing counseling in private practice and inpatient residential's, but also from his experience as a former clinical director of Partial Hospitalization-PHP and Intensive Outpatient-IOP.
Dr.Waseberg is therapist and professor of counseling psychology. He helps individuals struggle with relationships, trauma, depression, anxiety, PTSD, eating disorders, grief, abandonment, anger, OCD, social anxiety, phobia, agoraphobia, bipolar/borderline, alcohol/drugs, addiction,etc.He digs deep into the roots of your underlying issues in a safe non-judgmental space with empathy.The drive of his clinical experience comes not only from longtime practicing counseling in private practice and inpatient residential's, but also from his experience as a former clinical director of Partial Hospitalization-PHP and Intensive Outpatient-IOP.
Do you notice repetitive patterns of thoughts, feelings, or actions in your life that cause distress? Does your "best you" feel fleetingly accessible, if at all? As a therapist, my job is to create a therapeutic space for you to experience both the absence of judgment and presence of unconditional acceptance. As a client, your job is to continue to invest in understanding yourself better and extending curiosity to your innermost parts. Together, we will collaborate with curiosity and compassion to investigate and appreciate the challenges, insights, and triumphs of your ongoing story.
Do you notice repetitive patterns of thoughts, feelings, or actions in your life that cause distress? Does your "best you" feel fleetingly accessible, if at all? As a therapist, my job is to create a therapeutic space for you to experience both the absence of judgment and presence of unconditional acceptance. As a client, your job is to continue to invest in understanding yourself better and extending curiosity to your innermost parts. Together, we will collaborate with curiosity and compassion to investigate and appreciate the challenges, insights, and triumphs of your ongoing story.
Alicia Gee
Pre-Licensed Professional, EdS, MSW
Verified Verified
Buena Park, Chicago, IL 60613 (Online Only)
Are you seeking clarity, healing, or simply a safe space to explore your emotions? My name is Alicia, and I am dedicated to guiding individuals on their journey towards inner peace and personal empowerment. As a psychotherapist, I specialize in anxiety, depression, trauma recovery, relationship issues and sex therapy. My approach is warm, compassionate, and non-judgmental, aiming to create a trusting therapeutic relationship where you feel truly heard and understood. I believe in the power of therapy to transform lives. Together, we will work collaboratively to explore your thoughts, feelings,
Are you seeking clarity, healing, or simply a safe space to explore your emotions? My name is Alicia, and I am dedicated to guiding individuals on their journey towards inner peace and personal empowerment. As a psychotherapist, I specialize in anxiety, depression, trauma recovery, relationship issues and sex therapy. My approach is warm, compassionate, and non-judgmental, aiming to create a trusting therapeutic relationship where you feel truly heard and understood. I believe in the power of therapy to transform lives. Together, we will work collaboratively to explore your thoughts, feelings,
I work with individuals and couples with a variety of emotional and interpersonal concerns. I have a particular interest in working with issues around intimacy, sexuality, and identity. Sexual difficulties and dissatisfaction are surprisingly common. In fact, most of us will experience some sexual difficulties even in the best of relationships and at the best of times. However, misunderstood and unaddressed sexual difficulties can have a domino effect, negatively impacting how you view yourself, your partner, and your relationship. The result often entails unnecessary feelings of disconnection, frustration, anxiety, and shame, not to mention the loss of your sex life!
I work with individuals and couples with a variety of emotional and interpersonal concerns. I have a particular interest in working with issues around intimacy, sexuality, and identity. Sexual difficulties and dissatisfaction are surprisingly common. In fact, most of us will experience some sexual difficulties even in the best of relationships and at the best of times. However, misunderstood and unaddressed sexual difficulties can have a domino effect, negatively impacting how you view yourself, your partner, and your relationship. The result often entails unnecessary feelings of disconnection, frustration, anxiety, and shame, not to mention the loss of your sex life!
Samuel M Irvine
Pre-Licensed Professional
Verified Verified
2 Endorsed
Buena Park, Chicago, IL 60613
We each have the power to create a life that honors us, and sometimes we need a little help navigating the process. In our work together, we will explore the landscape of our experience and the parts of ourselves that bring about challenges in our lives. Nothing is wrong with you: you are simply dealing with challenges the best way you know how. Its in my nature, and my role, to foster a comfortable, and safe environment to create authentic connections so that we can effectively work through your difficult life experiences.
We each have the power to create a life that honors us, and sometimes we need a little help navigating the process. In our work together, we will explore the landscape of our experience and the parts of ourselves that bring about challenges in our lives. Nothing is wrong with you: you are simply dealing with challenges the best way you know how. Its in my nature, and my role, to foster a comfortable, and safe environment to create authentic connections so that we can effectively work through your difficult life experiences.
Are you tired of feeling stressed and anxious? Feeling stuck or overwhelmed by it all? At times, it can feel as though anxiety controls every aspect of your life. Your anxiety decides what you say or don’t, it impacts the choices you make, and holds you back from doing the things you want to do. Some days, before you even open your eyes, you may already feel anxious. You have done everything you can imagine to find relief on your own. A part of you worries that you are plagued with this anxiety for life, while another part of you knows it can get better.
Are you tired of feeling stressed and anxious? Feeling stuck or overwhelmed by it all? At times, it can feel as though anxiety controls every aspect of your life. Your anxiety decides what you say or don’t, it impacts the choices you make, and holds you back from doing the things you want to do. Some days, before you even open your eyes, you may already feel anxious. You have done everything you can imagine to find relief on your own. A part of you worries that you are plagued with this anxiety for life, while another part of you knows it can get better.
I utilize a psychodynamic approach — Using insight-oriented psychotherapy to explore the connection between the client's past experiences and their current mindset. Insight therapy assumes that gaining insight into one's thoughts and feelings can lead to a better understanding of the root causes of emotional difficulties. By identifying and addressing these underlying issues, individuals can develop healthier coping mechanisms and make more informed choices in their lives. With a strong belief in the power of therapy to affect positive change, I aspire to create a safe and inclusive space in which mutual trust is built and fostered.
I utilize a psychodynamic approach — Using insight-oriented psychotherapy to explore the connection between the client's past experiences and their current mindset. Insight therapy assumes that gaining insight into one's thoughts and feelings can lead to a better understanding of the root causes of emotional difficulties. By identifying and addressing these underlying issues, individuals can develop healthier coping mechanisms and make more informed choices in their lives. With a strong belief in the power of therapy to affect positive change, I aspire to create a safe and inclusive space in which mutual trust is built and fostered.
Nitaya Chawla
Psychologist, PsyD
Verified Verified
5 Endorsed
Buena Park, Chicago, IL 60613 (Online Only)
Change is never easy,but with the assistance of a therapist, you can start to learn skills to move towards your goals. Some of these skills include effective communication, mindfulness, relaxation, and changing negative thought patterns. In my work with couples, I focus on teaching communication skills and understanding underlying issues that effect the relationship.
Change is never easy,but with the assistance of a therapist, you can start to learn skills to move towards your goals. Some of these skills include effective communication, mindfulness, relaxation, and changing negative thought patterns. In my work with couples, I focus on teaching communication skills and understanding underlying issues that effect the relationship.
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Anya Ross
Alicia Gee
Samuel M Irvine
Jo Flannery
Sonila Sejdaras
Psychologist, PsyD, LCSW, CADC
Verified Verified
3 Endorsed
Buena Park, Chicago, IL 60613
It is normal, on occasion, for everyone to experience some anxiety dealing with life. But lately those feelings have become overwhelming. Over time, it feels like you are anxious about everything, and nothing. The worry is starting to creep into every aspect of your life- work, family, relationships,... even going to get out of bed feels overwhelming some days! You are not going crazy, and you are not alone- anxiety is one of the most common reasons people reach out to for help. Therapy can help get things back to normal.
It is normal, on occasion, for everyone to experience some anxiety dealing with life. But lately those feelings have become overwhelming. Over time, it feels like you are anxious about everything, and nothing. The worry is starting to creep into every aspect of your life- work, family, relationships,... even going to get out of bed feels overwhelming some days! You are not going crazy, and you are not alone- anxiety is one of the most common reasons people reach out to for help. Therapy can help get things back to normal.
Elisa Maurer
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
4 Endorsed
Buena Park, Chicago, IL 60613 (Online Only)
I am a Licensed Clinical Therapist specializing in working with clients who experience: PTSD, Depression, Anxiety, Autism Spectrum Disorder, Bipolar, Addictions, Intimacy concerns and Trauma. I take pride in exploring and affirming your gender identity in a safe and comfortable space. With over a decade of experience in the mental health field, I've worked with people to successfully overcome their struggles and insecurities and learn life-changing coping skills. I enjoy working with individuals, families, and couples who want to get their lives back on track. I also support those in the helping fields who are experiencing burn out.
I am a Licensed Clinical Therapist specializing in working with clients who experience: PTSD, Depression, Anxiety, Autism Spectrum Disorder, Bipolar, Addictions, Intimacy concerns and Trauma. I take pride in exploring and affirming your gender identity in a safe and comfortable space. With over a decade of experience in the mental health field, I've worked with people to successfully overcome their struggles and insecurities and learn life-changing coping skills. I enjoy working with individuals, families, and couples who want to get their lives back on track. I also support those in the helping fields who are experiencing burn out.
Marci Zinke Csat
Licensed Professional Counselor, MA, LPC, CSAT
Verified Verified
3 Endorsed
Buena Park, Chicago, IL 60613 (Online Only)
Have you experienced infidelity or toxicity in your relationship? Have you been suffering through manipulation and emotional blackmail? Struggling with the pain of living in a constant arguing cycle? I specialize in helping individuals overcome relationship challenges, with a focus on healing from partner betrayal trauma, infidelity, & narcissistic abuse. With a trauma-informed approach, I offer compassionate support and effective strategies to help you reclaim your power and build the life you deserve. Let’s work together to achieve the calmness you deserve.
Have you experienced infidelity or toxicity in your relationship? Have you been suffering through manipulation and emotional blackmail? Struggling with the pain of living in a constant arguing cycle? I specialize in helping individuals overcome relationship challenges, with a focus on healing from partner betrayal trauma, infidelity, & narcissistic abuse. With a trauma-informed approach, I offer compassionate support and effective strategies to help you reclaim your power and build the life you deserve. Let’s work together to achieve the calmness you deserve.
John Charles Zibert
Counselor, PhD, NCC, LCPC
Verified Verified
2 Endorsed
Buena Park, Chicago, IL 60613 (Online Only)
I collaborate with adults in individual and relationship counseling. Typical issues we work on together are depression, anxiety, grief, addictions, eating disorders, LGBT concerns, ACOA issues, stress, men's issues, and if it a specific client request - spirituality concerns. I offer Wednesday, Friday and Saturday appointments by telehealth exclusively. Due to the convenience and popularity of telehealth, I hold all sessions via telehealth and no longer offer in-person office sessions.
I collaborate with adults in individual and relationship counseling. Typical issues we work on together are depression, anxiety, grief, addictions, eating disorders, LGBT concerns, ACOA issues, stress, men's issues, and if it a specific client request - spirituality concerns. I offer Wednesday, Friday and Saturday appointments by telehealth exclusively. Due to the convenience and popularity of telehealth, I hold all sessions via telehealth and no longer offer in-person office sessions.
Polina Blinderman
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Buena Park, Chicago, IL 60613
I am a psychotherapist specializing in working with individuals with a history of eating disorders, trauma, anxiety, depression, stressful life transitions, identity development, and difficulties with achieving personal goals. I have particular expertise in treating individuals concerned with eating disorders, having provided leadership and treatment for individuals and their families at all levels of care. I believe in a collaborative, empathic, compassionate, and non-judgmental approach to therapy. I utilize psychodynamic, behavioral, and mindfulness principles to support my clients in reaching their personal goals.
I am a psychotherapist specializing in working with individuals with a history of eating disorders, trauma, anxiety, depression, stressful life transitions, identity development, and difficulties with achieving personal goals. I have particular expertise in treating individuals concerned with eating disorders, having provided leadership and treatment for individuals and their families at all levels of care. I believe in a collaborative, empathic, compassionate, and non-judgmental approach to therapy. I utilize psychodynamic, behavioral, and mindfulness principles to support my clients in reaching their personal goals.
Innovative Counseling Partners, PLLC
Counselor, LPC, LCPC
Verified Verified
Buena Park, Chicago, IL 60613
Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers, finding this balance in life can be more difficult and stressful. As a result, we tend toward an Integrative approach and help our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tends toward a systems based approach using behavior methods.
Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers, finding this balance in life can be more difficult and stressful. As a result, we tend toward an Integrative approach and help our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tends toward a systems based approach using behavior methods.
Jo Flannery
Marriage & Family Therapist, LMFT, MASEXOL
Verified Verified
Buena Park, Chicago, IL 60613 (Online Only)
I specialize in working with sexual desire discrepancy and intimacy. Sexual desire discrepancy is when one person in a relationship wants sex more or differently than their partner(s). It is very common and occurs in otherwise happy and healthy relationships. Although common, desire discrepancy can lead to severe relational discord. Through a combination of psychosexual education, deep couple's work, and a compilation of the leading sexual desire discrepancy theories, I have designed a way of addressing desire discrepancy that offers you and your partner(s) a new way to be sexual together. It is not easy work, but it is rewarding.
I specialize in working with sexual desire discrepancy and intimacy. Sexual desire discrepancy is when one person in a relationship wants sex more or differently than their partner(s). It is very common and occurs in otherwise happy and healthy relationships. Although common, desire discrepancy can lead to severe relational discord. Through a combination of psychosexual education, deep couple's work, and a compilation of the leading sexual desire discrepancy theories, I have designed a way of addressing desire discrepancy that offers you and your partner(s) a new way to be sexual together. It is not easy work, but it is rewarding.
Move Therapy and Wellness
LCSW, TIYT, LPC, E-RYT, LCPC
Verified Verified
1 Endorsed
Buena Park, Chicago, IL 60613
We support adults and adults experiencing emotional challenges including chronic stress, anxiety, sadness and depression, low self-concept, self-doubt, feelings being stuck, overwhelmed or hopeless and struggles with identity development and relationship challenges.
We support adults and adults experiencing emotional challenges including chronic stress, anxiety, sadness and depression, low self-concept, self-doubt, feelings being stuck, overwhelmed or hopeless and struggles with identity development and relationship challenges.
Dale Roberson
Clinical Social Work/Therapist, LCSW, CADC, C-DBT
Verified Verified
Buena Park, Chicago, IL 60613 (Online Only)
Not accepting new clients
I am trained in Dialectical Behavioral Therapy (DBT), Eye Movement Desensitization & Reprocessing (EMDR) therapy, Gottman Method (for couples), and motivational interviewing, among other skill sets.
Entering therapy is about developing a collaborative relationship between client and therapist. With that in mind, I make every effort to engage clients by first getting to know them and their needs; for change to occur for clients, they need to believe their therapist is trustworthy, sincere, and compassionate. I am experienced in supporting those navigating identity (gender, race, nationality, etc.), LGBTQIA+-related issues, fetish/kink/leather, polyamory/consensual non-monogamy, low self-esteem, anxiety, depression, ADHD, phase-of-life issues, emotion dysregulation, and relationship issues.
I am trained in Dialectical Behavioral Therapy (DBT), Eye Movement Desensitization & Reprocessing (EMDR) therapy, Gottman Method (for couples), and motivational interviewing, among other skill sets.
Entering therapy is about developing a collaborative relationship between client and therapist. With that in mind, I make every effort to engage clients by first getting to know them and their needs; for change to occur for clients, they need to believe their therapist is trustworthy, sincere, and compassionate. I am experienced in supporting those navigating identity (gender, race, nationality, etc.), LGBTQIA+-related issues, fetish/kink/leather, polyamory/consensual non-monogamy, low self-esteem, anxiety, depression, ADHD, phase-of-life issues, emotion dysregulation, and relationship issues.
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Gottman Method Therapists
How does the Gottman method work?
One of the core doctrines of the Gottman method is that negative emotions hurt relationships about five times more than positive emotions help them. Thus, couples require five times more positive interactions than negative interactions with each other. The therapist will guide clients on how to improve communication and understanding of each other to manage conflict and have their emotional needs met. The therapist will also advise couples on how to repair relations with each other when conflict arises, and therefore avoid lasting damage.
Is the Gottman method evidence-based?
Yes, this method is an evidence-based approach to couples therapy. The method is based on more than 40 years of research by Drs. John and Julie Gottman, the psychologists who developed the method. The Gottmans analyzed decades of data to draw conclusions about what types of interactions are likely to lead to specific results, and which interventions are most likely to lead to success. Studies have found that this approach leads to improvements in relationship satisfaction, intimacy, communication skills, and a lower rate of divorce.
How long does the Gottman method take?
The duration of treatment depends on the specific challenges clients face. Sessions are typically 60 to 90 minutes long, and an average course of treatment is around 10 sessions. In some cases, such as for couples dealing with a critical problem, the therapist will suggest an intensive course of treatment, with daily sessions over the first two to four days. Treatment is complete when the couple is satisfied and has met the goals they’ve set, and when the therapist believes they have the skills to continue on their own.
Is the Gottman method effective?
Through the Gottman method, couples can achieve changes that are real and sustainable. This treatment has been used for more than 40 years; the method is supported by empirical research, including randomized controlled trials that have demonstrated effectiveness in improving relationship outcomes for couples. Like any talk therapy, success or failure depends in large part on how committed the clients are to making positive changes and working toward results.