Anxiety Therapists in Buena Park, Chicago, IL
Jisela Regalado
Clinical Social Work/Therapist, LCSW
Verified Verified
Buena Park, Chicago, IL 60613
I have extensive experience working with children, adolescents, adults, couples and family treating anxiety, depression, anger management, sexual trauma and life transitions.
Congratulations! By looking at this site, you have already taken the first step to your healing process. Psychological struggles can feel so isolating. Psychotherapy is a powerful method for restoring wellness and facilitating both short-term and enduring changes. I utilize a collaborative approach with my clients, which provides them with a non-judgmental and compassionate safe space to feel empowered to take action and change.
I have extensive experience working with children, adolescents, adults, couples and family treating anxiety, depression, anger management, sexual trauma and life transitions.
Congratulations! By looking at this site, you have already taken the first step to your healing process. Psychological struggles can feel so isolating. Psychotherapy is a powerful method for restoring wellness and facilitating both short-term and enduring changes. I utilize a collaborative approach with my clients, which provides them with a non-judgmental and compassionate safe space to feel empowered to take action and change.
Nitaya Chawla
Psychologist, PsyD
Verified Verified
5 Endorsed
Buena Park, Chicago, IL 60613 (Online Only)
My experience with CBT and hypnosis assists me in working with patients with varies types of anxieties and/or panic disorders.
Change is never easy,but with the assistance of a therapist, you can start to learn skills to move towards your goals. Some of these skills include effective communication, mindfulness, relaxation, and changing negative thought patterns. In my work with couples, I focus on teaching communication skills and understanding underlying issues that effect the relationship.
My experience with CBT and hypnosis assists me in working with patients with varies types of anxieties and/or panic disorders.
Change is never easy,but with the assistance of a therapist, you can start to learn skills to move towards your goals. Some of these skills include effective communication, mindfulness, relaxation, and changing negative thought patterns. In my work with couples, I focus on teaching communication skills and understanding underlying issues that effect the relationship.
Sometimes we need the kind of help that comes from talking to a professional who is a compassionate and skilled listener. My approach to psychotherapy involves a collaborative relationship with opportunities to know and understand yourself better, work through deeper issues and difficult emotions caused by experiences in relationships (past/present), and manage stress effectively. All of this allows you to live your life more fully! I also offer mindfulness skills and meditation practices, which promote healing in the body, alleviate anxiety and depression, and help one cope with stress adaptively.
Sometimes we need the kind of help that comes from talking to a professional who is a compassionate and skilled listener. My approach to psychotherapy involves a collaborative relationship with opportunities to know and understand yourself better, work through deeper issues and difficult emotions caused by experiences in relationships (past/present), and manage stress effectively. All of this allows you to live your life more fully! I also offer mindfulness skills and meditation practices, which promote healing in the body, alleviate anxiety and depression, and help one cope with stress adaptively.
I am focused on serving members of the LGBTQ+ community, immigrants and those navigating the complexities of depression, anxiety or trauma.
I utilize a psychodynamic approach — Using insight-oriented psychotherapy to explore the connection between the client's past experiences and their current mindset. Insight therapy assumes that gaining insight into one's thoughts and feelings can lead to a better understanding of the root causes of emotional difficulties. By identifying and addressing these underlying issues, individuals can develop healthier coping mechanisms and make more informed choices in their lives. With a strong belief in the power of therapy to affect positive change, I aspire to create a safe and inclusive space in which mutual trust is built and fostered.
I am focused on serving members of the LGBTQ+ community, immigrants and those navigating the complexities of depression, anxiety or trauma.
I utilize a psychodynamic approach — Using insight-oriented psychotherapy to explore the connection between the client's past experiences and their current mindset. Insight therapy assumes that gaining insight into one's thoughts and feelings can lead to a better understanding of the root causes of emotional difficulties. By identifying and addressing these underlying issues, individuals can develop healthier coping mechanisms and make more informed choices in their lives. With a strong belief in the power of therapy to affect positive change, I aspire to create a safe and inclusive space in which mutual trust is built and fostered.
Sarah Forsythe - Mental Performance Coach
Licensed Clinical Professional Counselor, CMPC, LCPC
Verified Verified
Buena Park, Chicago, IL 60614
Sarah is a Certified Mental Performance Consultant (CMPC) through the Association of Applied Sport Psychology (AASP) and a Licensed Clinical Professional Counselor (LCPC). As a health and wellness enthusiast, Sarah harnesses her passion to help each person reach their full potential in their craft and life. Sarah works with clients with a wide variety of needs, including sports performance concerns, anxiety, confidence, & life transitions. She utilizes a non-judgmental perspective in both clinical and performance consulting. While exuding warmth and compassion, she helps clients persevere through adversities and celebrate triumphs.
Sarah is a Certified Mental Performance Consultant (CMPC) through the Association of Applied Sport Psychology (AASP) and a Licensed Clinical Professional Counselor (LCPC). As a health and wellness enthusiast, Sarah harnesses her passion to help each person reach their full potential in their craft and life. Sarah works with clients with a wide variety of needs, including sports performance concerns, anxiety, confidence, & life transitions. She utilizes a non-judgmental perspective in both clinical and performance consulting. While exuding warmth and compassion, she helps clients persevere through adversities and celebrate triumphs.
Silvija Barisic
Counselor, MA, LCPC
Verified Verified
6 Endorsed
Buena Park, Chicago, IL 60613 (Online Only)
My special areas of focus include depression, anxiety disorders, trauma and stress related disorders, cross-cultural issues, self-esteem issues.
If you feel unsuccessful, unproductive, unloved, overwhelmed by your own or other people expectations; stressed at work, home, or feel professionally and socially inadequate; or if you are going through sudden crises, trauma, loss, disruptive transitions such as job loss, divorce, and migration, then these problems could be addressed, transformed, and healed through counseling process. My extensive counseling experience has helped many clients to re-build their self-confidence, regain lost hope, and transcendent barriers. I am confident that together we can transform adversities into potentials and weaknesses into strengths.
My special areas of focus include depression, anxiety disorders, trauma and stress related disorders, cross-cultural issues, self-esteem issues.
If you feel unsuccessful, unproductive, unloved, overwhelmed by your own or other people expectations; stressed at work, home, or feel professionally and socially inadequate; or if you are going through sudden crises, trauma, loss, disruptive transitions such as job loss, divorce, and migration, then these problems could be addressed, transformed, and healed through counseling process. My extensive counseling experience has helped many clients to re-build their self-confidence, regain lost hope, and transcendent barriers. I am confident that together we can transform adversities into potentials and weaknesses into strengths.
I am passionate about working with the LGBTQ+ community, anxiety, depression, identity development, sexual issues, relationship troubles, family issues, substance use, and more.
Taking the first step into the world of therapy can feel daunting and overwhelming as it requires you to trust someone with your vulnerabilities and fears. This step also requires enormous strength. I strive to create a welcoming and supportive environment where I will work with you to achieve your goals and help create positive change in your life. While your situation may not feel hopeful now, we can work together to bring that hope back into your life.
I am passionate about working with the LGBTQ+ community, anxiety, depression, identity development, sexual issues, relationship troubles, family issues, substance use, and more.
Taking the first step into the world of therapy can feel daunting and overwhelming as it requires you to trust someone with your vulnerabilities and fears. This step also requires enormous strength. I strive to create a welcoming and supportive environment where I will work with you to achieve your goals and help create positive change in your life. While your situation may not feel hopeful now, we can work together to bring that hope back into your life.
Joshua Annex
Clinical Social Work/Therapist, LCSW, CADC
Verified Verified
Buena Park, Chicago, IL 60613
Challenges can overwhelm our ability to cope. My objective, as a certified psychotherapist, is to assist in managing these issues safely, in a stress- free environment. Treatment is tailored towards the individual's needs. My job is to support you through the process of change in order to feel greater security and self-esteem. I use psychodynamic, relational and CBT approaches. I specialize in mood issues - anxiety, depression and chronic feelings of isolation being among the most common. I am a certified drug and alcohol counselor and have spent years helping clients grappling with substance abuse.
Challenges can overwhelm our ability to cope. My objective, as a certified psychotherapist, is to assist in managing these issues safely, in a stress- free environment. Treatment is tailored towards the individual's needs. My job is to support you through the process of change in order to feel greater security and self-esteem. I use psychodynamic, relational and CBT approaches. I specialize in mood issues - anxiety, depression and chronic feelings of isolation being among the most common. I am a certified drug and alcohol counselor and have spent years helping clients grappling with substance abuse.
My past experiences working with teenagers, young adults, persons of color have prepared me to work with people navigating a variety of difficulties including mood disorders (anger, depression, anxiety), sociocultural challenges (racism or discrimination), ADHD, trauma, and many other conditions.
What i, my name is Okenna, and I am a licensed clinical professional counselor (Illinois). I have a doctorate in counselor education and supervision from William & Mary, and have been working with clients since 2011. I am passionate about helping people become their best selves and work through the challenges the world throws at us. My approach towards counseling centers on empowering individuals and highlighting the strengths that they already possess to pull them through their hardships.
My past experiences working with teenagers, young adults, persons of color have prepared me to work with people navigating a variety of difficulties including mood disorders (anger, depression, anxiety), sociocultural challenges (racism or discrimination), ADHD, trauma, and many other conditions.
What i, my name is Okenna, and I am a licensed clinical professional counselor (Illinois). I have a doctorate in counselor education and supervision from William & Mary, and have been working with clients since 2011. I am passionate about helping people become their best selves and work through the challenges the world throws at us. My approach towards counseling centers on empowering individuals and highlighting the strengths that they already possess to pull them through their hardships.
Dr. Devin Bercaw
Counselor, PhD, LCPC, E-RYT
Verified Verified
Buena Park, Chicago, IL 60613 (Online Only)
I specialize in working with both heterosexual and LGBTQIA+ issues and have extensive experience working with people dealing with anxiety, depression, HIV/AIDS, relationship issues, and vocational concerns.
I believe in a holistic approach to therapy and provide full-spectrum and client-specific treatment in a warm and non-judgmental setting. Most of us lead complicated and stressful lives and often find ourselves unable to cope with the many challenges facing us on a daily basis. I utilize an eclectic approach to therapy and draw from various therapeutic approaches to address the unique needs of each client. I also incorporate mindfulness, breathing, and meditation into sessions when it is appropriate for dealing with stress, anxiety, and related issues.
I specialize in working with both heterosexual and LGBTQIA+ issues and have extensive experience working with people dealing with anxiety, depression, HIV/AIDS, relationship issues, and vocational concerns.
I believe in a holistic approach to therapy and provide full-spectrum and client-specific treatment in a warm and non-judgmental setting. Most of us lead complicated and stressful lives and often find ourselves unable to cope with the many challenges facing us on a daily basis. I utilize an eclectic approach to therapy and draw from various therapeutic approaches to address the unique needs of each client. I also incorporate mindfulness, breathing, and meditation into sessions when it is appropriate for dealing with stress, anxiety, and related issues.
Cheryl LeDuc
Marriage & Family Therapist Intern, MA, ALMFT
Verified Verified
Buena Park, Chicago, IL 60613 (Online Only)
Cheryl takes a direct, empathetic, and supportive approach, specializing in areas such as couples’ infertility, parenting children on the spectrum, blended families, divorce, eating disorders, relationship difficulties, adjustment disorders, anxiety, depression, and trauma.
Cheryl is an associate Licensed Marriage and Family Therapist with a passion for working with couples and families. She graduated Magna Cum Laude from Northcentral University’s MAMFT program. Cheryl believes that while life can be challenging, suffering is optional. She focuses on creating a safe, comfortable and trustworthy therapeutic alliance where individuals can express themselves authentically and explore new perspectives. In addition to couples and family work, she also works with individuals. Take the first step towards healing and growth—reach out today to begin your journey.
Cheryl takes a direct, empathetic, and supportive approach, specializing in areas such as couples’ infertility, parenting children on the spectrum, blended families, divorce, eating disorders, relationship difficulties, adjustment disorders, anxiety, depression, and trauma.
Cheryl is an associate Licensed Marriage and Family Therapist with a passion for working with couples and families. She graduated Magna Cum Laude from Northcentral University’s MAMFT program. Cheryl believes that while life can be challenging, suffering is optional. She focuses on creating a safe, comfortable and trustworthy therapeutic alliance where individuals can express themselves authentically and explore new perspectives. In addition to couples and family work, she also works with individuals. Take the first step towards healing and growth—reach out today to begin your journey.
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Psychologist, PsyD, LCSW, CADC
Verified Verified
3 Endorsed
Buena Park, Chicago, IL 60613
As a holistic psychotherapist I strive to address the symptoms of anxiety by integrating self compassion and mindfulness to increase awareness and reduce symptoms allowing a person to regain a sense of control.
It is normal, on occasion, for everyone to experience some anxiety dealing with life. But lately those feelings have become overwhelming. Over time, it feels like you are anxious about everything, and nothing. The worry is starting to creep into every aspect of your life- work, family, relationships,... even going to get out of bed feels overwhelming some days! You are not going crazy, and you are not alone- anxiety is one of the most common reasons people reach out to for help. Therapy can help get things back to normal.
As a holistic psychotherapist I strive to address the symptoms of anxiety by integrating self compassion and mindfulness to increase awareness and reduce symptoms allowing a person to regain a sense of control.
It is normal, on occasion, for everyone to experience some anxiety dealing with life. But lately those feelings have become overwhelming. Over time, it feels like you are anxious about everything, and nothing. The worry is starting to creep into every aspect of your life- work, family, relationships,... even going to get out of bed feels overwhelming some days! You are not going crazy, and you are not alone- anxiety is one of the most common reasons people reach out to for help. Therapy can help get things back to normal.
Katelynn Celeste
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
1 Endorsed
Buena Park, Chicago, IL 60613 (Online Only)
With 7 years of experience I have worked with a variety of issues such as anxiety, depression, trauma, substance use/addiction, mood disorders, chronic mental illness, gender identity, grief and loss, relational stressors, and difficult life transitions.
As a Licensed Clinical Professional Counselor, I am here to help navigate life’s challenges and collaborate not only on your mental health journey thus far, but also what’s to come. I practice with a client-centered approach and enjoy the beauty in co-creating a therapeutic dynamic. Allowing ourselves to be vulnerable and exploring the unknown can be overwhelming - I provide a safe space that accentuates your values, strengths, and beliefs while increasing self-awareness to what has been inside of you all along. Together, we can expand on previous coping skills while also developing new ones to help grow throughout your journey.
With 7 years of experience I have worked with a variety of issues such as anxiety, depression, trauma, substance use/addiction, mood disorders, chronic mental illness, gender identity, grief and loss, relational stressors, and difficult life transitions.
As a Licensed Clinical Professional Counselor, I am here to help navigate life’s challenges and collaborate not only on your mental health journey thus far, but also what’s to come. I practice with a client-centered approach and enjoy the beauty in co-creating a therapeutic dynamic. Allowing ourselves to be vulnerable and exploring the unknown can be overwhelming - I provide a safe space that accentuates your values, strengths, and beliefs while increasing self-awareness to what has been inside of you all along. Together, we can expand on previous coping skills while also developing new ones to help grow throughout your journey.
Dr. Watkins is a Clinical Psychologist who's profession experience includes psycho-diagnostic assessment and counseling of children, adolescents and adults in the areas of trauma, depression, anxiety, bipolar disorder, marital guidance, sexuality, juvenile delinquency and phase of life transitions. Dr. Watkins practices from a client-centered framework, focusing on genuineness and unconditional positive regard for clients, with the belief that all persons are capable of functioning at their full, yet personal, potential. Dr. Watkins has served as an Investigator on clinical trials in the areas of Depression, Bipolar Disorder and Schizophrenia.
Dr. Watkins is a Clinical Psychologist who's profession experience includes psycho-diagnostic assessment and counseling of children, adolescents and adults in the areas of trauma, depression, anxiety, bipolar disorder, marital guidance, sexuality, juvenile delinquency and phase of life transitions. Dr. Watkins practices from a client-centered framework, focusing on genuineness and unconditional positive regard for clients, with the belief that all persons are capable of functioning at their full, yet personal, potential. Dr. Watkins has served as an Investigator on clinical trials in the areas of Depression, Bipolar Disorder and Schizophrenia.
Jessie Beebe
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Buena Park, Chicago, IL 60613
My approach is empathic and inviting and our sessions include collaboration so you can meet your goals by decreasing symptoms of anxiety or depression, identifying healthier patterns, improve relationships around you, or find your true potential.
Are you feeling stuck and struggling to make a healthier change in your life? Is your anxiety crippling you or do you feel down and can’t shake it off? Many people deal with anxiety, depression in silence, especially the ones adjusting to a new identity such as parenthood. Others’ anxiety comes from challenges at work, relationships and other life stressors. I work with clients who struggle in silence and constantly ruminate on changing yet they might not have the tools nor the energy to get out of feeling stuck.
My approach is empathic and inviting and our sessions include collaboration so you can meet your goals by decreasing symptoms of anxiety or depression, identifying healthier patterns, improve relationships around you, or find your true potential.
Are you feeling stuck and struggling to make a healthier change in your life? Is your anxiety crippling you or do you feel down and can’t shake it off? Many people deal with anxiety, depression in silence, especially the ones adjusting to a new identity such as parenthood. Others’ anxiety comes from challenges at work, relationships and other life stressors. I work with clients who struggle in silence and constantly ruminate on changing yet they might not have the tools nor the energy to get out of feeling stuck.
Sarah A Mueller
Counselor, MA, LCPC, ATR-BC
Verified Verified
Buena Park, Chicago, IL 60613 (Online Only)
Whether you're seeking support for past traumas, struggling with anxiety or depression, or simply curious about cultivating a deeper sense of self-acceptance and love, I'm here to provide a safe space for exploration and growth.
Hi there, I'm Sarah. My goal is simple: to support you on your journey towards healing and self-discovery. With a warm and empathetic approach, I specialize in supporting individuals who are navigating challenges such as interpersonal/childhood trauma (C-PTSD), anxiety, depression, dissociation, and shame. I'm passionate about helping you navigate the complexities of your inner world to find growth, self-acceptance, and empowerment. In our sessions, it's all about you. You're in the driver's seat, and I'm here to provide the guidance and support you need to thrive.
Whether you're seeking support for past traumas, struggling with anxiety or depression, or simply curious about cultivating a deeper sense of self-acceptance and love, I'm here to provide a safe space for exploration and growth.
Hi there, I'm Sarah. My goal is simple: to support you on your journey towards healing and self-discovery. With a warm and empathetic approach, I specialize in supporting individuals who are navigating challenges such as interpersonal/childhood trauma (C-PTSD), anxiety, depression, dissociation, and shame. I'm passionate about helping you navigate the complexities of your inner world to find growth, self-acceptance, and empowerment. In our sessions, it's all about you. You're in the driver's seat, and I'm here to provide the guidance and support you need to thrive.
Melissa Kwafo
Clinical Social Work/Therapist, MSW, LCSW, RYT-200
Verified Verified
1 Endorsed
Buena Park, Chicago, IL 60640
Waitlist for new clients
If you are struggling with feelings of anxiety, insecurity, helplessness, and confusion; if you're looking for ways to feel unstuck or more deeply connected to yourself or to others please reach out and establish support.
Currently Full-Waitlist Open-Our life experiences can often impact how we are able to show up for ourselves and others. We may notice feeling anxious, disregulated, or numb more often than not, and desire to feel more secure in our connections and interactions. I am a trauma informed, sensorimotor therapist with a social justice lens. I believe therapy promotes healing, growth, and change within a safe, supportive, and collaborative environment.
If you are struggling with feelings of anxiety, insecurity, helplessness, and confusion; if you're looking for ways to feel unstuck or more deeply connected to yourself or to others please reach out and establish support.
Currently Full-Waitlist Open-Our life experiences can often impact how we are able to show up for ourselves and others. We may notice feeling anxious, disregulated, or numb more often than not, and desire to feel more secure in our connections and interactions. I am a trauma informed, sensorimotor therapist with a social justice lens. I believe therapy promotes healing, growth, and change within a safe, supportive, and collaborative environment.
Are you dealing with overwhelming anxiety or panic, paralyzing perfectionism or procrastination, intense sadness or anger, unhealthy habits, illness or somatic symptoms, recurring relationship problems, or identity concerns? I am dedicated to helping individuals and couples on a path toward better self-understanding, emotional attunement, empathy, responsibility, and agency. Our goal would be to uncover shaping life experiences, identify patterns, and work on enhanced flexibility and intentionality in choices and actions. In my therapeutic approach I rely on relational, traditional, and bodymind psychodynamic perspectives.
Are you dealing with overwhelming anxiety or panic, paralyzing perfectionism or procrastination, intense sadness or anger, unhealthy habits, illness or somatic symptoms, recurring relationship problems, or identity concerns? I am dedicated to helping individuals and couples on a path toward better self-understanding, emotional attunement, empathy, responsibility, and agency. Our goal would be to uncover shaping life experiences, identify patterns, and work on enhanced flexibility and intentionality in choices and actions. In my therapeutic approach I rely on relational, traditional, and bodymind psychodynamic perspectives.
Joy Powell
Clinical Social Work/Therapist, MA, MSW, LCSW-IL, LCSW-NV
Verified Verified
1 Endorsed
Buena Park, Chicago, IL 60613 (Online Only)
Therapy is a deeply rewarding experience. It is also a deeply personal and often challenging journey that involves being vulnerable. While challenging at times, the potential rewards from engaging in therapy make the choice to engage worthwhile. As I continue to grow in this helping profession, I have come to specialize in working with people around trauma, identity development, anxiety, boundaries, mindfulness, and negative thinking. I am also passionate about helping individuals build self-esteem and identify unhealthy behaviors/patterns. If anything on my profile resonates with you, I invite you to check out my webpage for more!
Therapy is a deeply rewarding experience. It is also a deeply personal and often challenging journey that involves being vulnerable. While challenging at times, the potential rewards from engaging in therapy make the choice to engage worthwhile. As I continue to grow in this helping profession, I have come to specialize in working with people around trauma, identity development, anxiety, boundaries, mindfulness, and negative thinking. I am also passionate about helping individuals build self-esteem and identify unhealthy behaviors/patterns. If anything on my profile resonates with you, I invite you to check out my webpage for more!
Joey Marchese
Pre-Licensed Professional, LSW, MSW
Verified Verified
3 Endorsed
Buena Park, Chicago, IL 60613
Seeking therapy can be scary, but taking this first step shows your courage in the face of uncertainty. Therapy is an opportunity for us to explore your goals, interests, and experiences. I'm a queer therapist with an approach that is conversational, warm, and humorous, while also being trauma informed and always non-judgmental. I have worked with individuals navigating anxiety, depression, life transitions, neurodiversity/ADHD, relationships, stress, trauma, substance use, OCD, and much more. I also enjoy working with clients involved in kink and ENM dynamics.
Seeking therapy can be scary, but taking this first step shows your courage in the face of uncertainty. Therapy is an opportunity for us to explore your goals, interests, and experiences. I'm a queer therapist with an approach that is conversational, warm, and humorous, while also being trauma informed and always non-judgmental. I have worked with individuals navigating anxiety, depression, life transitions, neurodiversity/ADHD, relationships, stress, trauma, substance use, OCD, and much more. I also enjoy working with clients involved in kink and ENM dynamics.
See more therapy options for Buena Park, Chicago
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Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.