Therapists in Budlong Woods, Chicago, IL

Photo of Dr. Kristina Sorensen, PsyD, Psychologist
Dr. Kristina Sorensen
Psychologist, PsyD
Verified Verified
1 Endorsed
Budlong Woods, Chicago, IL 60625
Illinois Behavioral Health Group (IBHG) is dedicated to providing compassionate, comprehensive, and personalized care to individuals and families across the lifespan. We emphasize the importance of treating everyone with dignity and respect, regardless of their backgrounds and beliefs. In collaboration with you, our clinicians develop personalized treatment plans to foster lasting behavioral change and help guide you on your journey toward self-fulfillment. We are committed to providing a supportive environment to help you live a more meaningful, happier, and healthier life. I
Illinois Behavioral Health Group (IBHG) is dedicated to providing compassionate, comprehensive, and personalized care to individuals and families across the lifespan. We emphasize the importance of treating everyone with dignity and respect, regardless of their backgrounds and beliefs. In collaboration with you, our clinicians develop personalized treatment plans to foster lasting behavioral change and help guide you on your journey toward self-fulfillment. We are committed to providing a supportive environment to help you live a more meaningful, happier, and healthier life. I
(773) 985-5851 View (773) 985-5851
Photo of Jared Day, MA, LCPC, Counselor
Jared Day
Counselor, MA, LCPC
Verified Verified
2 Endorsed
Budlong Woods, Chicago, IL 60625  (Online Only)
Are you LGBTQIA+ and struggling with a difficult time in life? Does anxiety and depression challenge you daily? If you want someone to collaboratively work with, i'm your person. Lets dig in and find how to best support your desired change with developing coping skills for the present and mending the past for a better future. Sometimes finding support can be a critical part of healing or becoming who you want to be. I want to connect with you to find your strengths to navigate through this time in your life and live as the authentic person you want to be.
Are you LGBTQIA+ and struggling with a difficult time in life? Does anxiety and depression challenge you daily? If you want someone to collaboratively work with, i'm your person. Lets dig in and find how to best support your desired change with developing coping skills for the present and mending the past for a better future. Sometimes finding support can be a critical part of healing or becoming who you want to be. I want to connect with you to find your strengths to navigate through this time in your life and live as the authentic person you want to be.
(773) 466-6788 View (773) 466-6788
Photo of Trover Gray Wilson, MSW, LCSW, CADC, CODP, Clinical Social Work/Therapist
Trover Gray Wilson
Clinical Social Work/Therapist, MSW, LCSW, CADC, CODP
Verified Verified
3 Endorsed
Budlong Woods, Chicago, IL 60625
Sometimes life goes awry: dreams don't work out, relationships change, tragedy strikes. Other times, things are going well and we want to continue the progress. Regardless of what's brought you here, therapy can be a great way to help. The foundation of my work is trust; I want to ensure you feel safe and comfortable in therapy. Since 2007, I've practiced in many different environments and helped thousands of patients work toward their goals. I'm cross-trained in several fields and have worked in outpatient, inpatient, and emergent settings with a variety of populations including pediatric, adolescent, and adult.
Sometimes life goes awry: dreams don't work out, relationships change, tragedy strikes. Other times, things are going well and we want to continue the progress. Regardless of what's brought you here, therapy can be a great way to help. The foundation of my work is trust; I want to ensure you feel safe and comfortable in therapy. Since 2007, I've practiced in many different environments and helped thousands of patients work toward their goals. I'm cross-trained in several fields and have worked in outpatient, inpatient, and emergent settings with a variety of populations including pediatric, adolescent, and adult.
(773) 546-9073 View (773) 546-9073
Photo of Victoria Fombelle, LPC, Licensed Professional Counselor
Victoria Fombelle
Licensed Professional Counselor, LPC
Verified Verified
4 Endorsed
Budlong Woods, Chicago, IL 60625
Whatever challenges are impacting your life, you don't have to face them alone. That's where I come in – to help you heal, gain new insights and perspectives, and develop the tools you need to best care for yourself. At the heart of my approach is building an authentic, egalitarian therapeutic relationship where you feel safe, heard, and best able to work towards your goals in a supportive environment. My primary population focus is LGBTQIA+ and neurodiverse clients, and as a queer person myself, I believe creating a safe, affirming space is key to successful counseling.
Whatever challenges are impacting your life, you don't have to face them alone. That's where I come in – to help you heal, gain new insights and perspectives, and develop the tools you need to best care for yourself. At the heart of my approach is building an authentic, egalitarian therapeutic relationship where you feel safe, heard, and best able to work towards your goals in a supportive environment. My primary population focus is LGBTQIA+ and neurodiverse clients, and as a queer person myself, I believe creating a safe, affirming space is key to successful counseling.
(773) 207-7992 x706 View (773) 207-7992 x706
Photo of Shoshana Kahn, MSW, LCSW, Clinical Social Work/Therapist
Shoshana Kahn
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Budlong Woods, Chicago, IL 60625
Life can be very challenging. If you are reading this you might be ready to talk. And talking helps. But, it isn't everything. Therapy is a puzzle that we never complete. Therapists sort through thoughts and ideas with you so things don't seem so overwhelming. Here we create a space to breath. I have been honored to work with clients who experience many issues such as anxiety, depression, poor familial relationships, loss, death, grief, divorce, commitment difficulties, loneliness, PTSD, difficulty sleeping, concentrating, focusing, ADD, eating disorders,codependency, isolation. And more.
Life can be very challenging. If you are reading this you might be ready to talk. And talking helps. But, it isn't everything. Therapy is a puzzle that we never complete. Therapists sort through thoughts and ideas with you so things don't seem so overwhelming. Here we create a space to breath. I have been honored to work with clients who experience many issues such as anxiety, depression, poor familial relationships, loss, death, grief, divorce, commitment difficulties, loneliness, PTSD, difficulty sleeping, concentrating, focusing, ADD, eating disorders,codependency, isolation. And more.
(773) 358-1037 View (773) 358-1037
Photo of Muzic Epkins, LPC, Licensed Professional Counselor
Muzic Epkins
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Budlong Woods, Chicago, IL 60625  (Online Only)
Everyone deserves an outlet to express themselves and communicate their emotions in an open, safe, and nonjudgmental space. I believe in working in a partnership with you to guide you to discover your strengths through life challenges and to achieve the best version of yourself. I am committed to empowering you with the tools, education, and knowledge you need to perform optimally in daily situations. Together we can work to safely explore how past traumas have shaped the person you are and establish goals toward how you would like to grow.
Everyone deserves an outlet to express themselves and communicate their emotions in an open, safe, and nonjudgmental space. I believe in working in a partnership with you to guide you to discover your strengths through life challenges and to achieve the best version of yourself. I am committed to empowering you with the tools, education, and knowledge you need to perform optimally in daily situations. Together we can work to safely explore how past traumas have shaped the person you are and establish goals toward how you would like to grow.
(773) 681-5674 x705 View (773) 681-5674 x705
Photo of Andrea Stein, LCSW, Clinical Social Work/Therapist
Andrea Stein
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Budlong Woods, Chicago, IL 60625  (Online Only)
Waitlist for new clients
We all need a space to feel heard. Sometimes, that becomes difficult in our daily lives. Andrea offers a compassionate, direct approach to individual therapy. Her role is to support you in reaching toward your best self, the one you may have lost touch with. She is an active-listener, supportive and non-judgmental. She will provide an alternate perspective and join you to discover the patterns getting in your way. Andrea has extensive training and knowledge working with anxiety, depression, PTSD, relationship difficulties and substance use concerns.
We all need a space to feel heard. Sometimes, that becomes difficult in our daily lives. Andrea offers a compassionate, direct approach to individual therapy. Her role is to support you in reaching toward your best self, the one you may have lost touch with. She is an active-listener, supportive and non-judgmental. She will provide an alternate perspective and join you to discover the patterns getting in your way. Andrea has extensive training and knowledge working with anxiety, depression, PTSD, relationship difficulties and substance use concerns.
(872) 278-5158 View (872) 278-5158
Photo of T'cia Chatman, MSW, LSW, Clinical Social Work/Therapist
T'cia Chatman
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Budlong Woods, Chicago, IL 60625
As a licensed social worker with a 25-year career, my practice is enriched by my identity as a Black professional and dedication to serving diverse communities, including LGBTQ+ and those navigating intersectionality. Understanding the adversities life presents, I embrace compassion and empathy to offer a therapeutic space where individuals feel empowered to lead emotionally healthier lives. My approach is holistic, tailored to each person's unique experiences and challenges, including anxiety, depression, parenting issues, marital conflicts, life skills, anger management, and trauma.
As a licensed social worker with a 25-year career, my practice is enriched by my identity as a Black professional and dedication to serving diverse communities, including LGBTQ+ and those navigating intersectionality. Understanding the adversities life presents, I embrace compassion and empathy to offer a therapeutic space where individuals feel empowered to lead emotionally healthier lives. My approach is holistic, tailored to each person's unique experiences and challenges, including anxiety, depression, parenting issues, marital conflicts, life skills, anger management, and trauma.
(773) 985-4198 x704 View (773) 985-4198 x704
Photo of Sarah Schwartz, LCSW, Clinical Social Work/Therapist
Sarah Schwartz
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Budlong Woods, Chicago, IL 60625
We face struggles in life and through introspection, humor, and meaningful support, we persevere. From the development and focus on our individual strengths and resources, we gain the momentum to overcome. I will work in tandem with you; I will support you in recognizing your potential, and I will help you to understand and gradually overcome the adversities that you may face. It will be an honor to be your guide, assisting you in both setting and accomplishing your established goals.
We face struggles in life and through introspection, humor, and meaningful support, we persevere. From the development and focus on our individual strengths and resources, we gain the momentum to overcome. I will work in tandem with you; I will support you in recognizing your potential, and I will help you to understand and gradually overcome the adversities that you may face. It will be an honor to be your guide, assisting you in both setting and accomplishing your established goals.
(773) 741-4883 View (773) 741-4883
Photo of Diana Hinojosa, PsyD, Psychologist
Diana Hinojosa
Psychologist, PsyD
Verified Verified
Budlong Woods, Chicago, IL 60625
Starting this process can feel very intimidating so I commend your commitment to yourself and I am here to support you along the way. I believe that through empathy, vulnerability, challenges, and at times laughter we can all find deeper connection and meaning in our lives. My hope is that through our relationship and work together, we can help you find a healing path that feels right for you. I have a relational approach and I value authenticity and transparency in my clinical work. I believe in the power of the therapeutic relationship and hope that I can help you work towards the life that you deserve.
Starting this process can feel very intimidating so I commend your commitment to yourself and I am here to support you along the way. I believe that through empathy, vulnerability, challenges, and at times laughter we can all find deeper connection and meaning in our lives. My hope is that through our relationship and work together, we can help you find a healing path that feels right for you. I have a relational approach and I value authenticity and transparency in my clinical work. I believe in the power of the therapeutic relationship and hope that I can help you work towards the life that you deserve.
(872) 204-1505 View (872) 204-1505
Photo of Evelyn Pechous, MA, Marriage & Family Therapist Associate
Evelyn Pechous
Marriage & Family Therapist Associate, MA
Verified Verified
Budlong Woods, Chicago, IL 60625  (Online Only)
Welcome! I have a background in community organizing, a master's degree in couple and family therapy, and am currently pursuing a PhD in couple and family therapy, along with a certificate in sex therapy. I work with individuals, families, couples, and other relationship structures. I believe you are the expert of your own story and experiences, and we'll work together to understand how the many parts of your story play a role in your life now. When working with relationships, we'll work towards creating clearer and more positive communication, understanding, and insight for each partner and/or family member.
Welcome! I have a background in community organizing, a master's degree in couple and family therapy, and am currently pursuing a PhD in couple and family therapy, along with a certificate in sex therapy. I work with individuals, families, couples, and other relationship structures. I believe you are the expert of your own story and experiences, and we'll work together to understand how the many parts of your story play a role in your life now. When working with relationships, we'll work towards creating clearer and more positive communication, understanding, and insight for each partner and/or family member.
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Photo of Briana Mitchell, MS, MA, CADC, LPC, Licensed Professional Counselor
Briana Mitchell
Licensed Professional Counselor, MS, MA, CADC, LPC
Verified Verified
9 Endorsed
Budlong Woods, Chicago, IL 60625  (Online Only)
Supported by compassionate guidance, your well-being takes center stage in our therapy sessions. With me as your therapist, you will be provided a safe space to freely express yourself, knowing you’re met with genuine empathy and unwavering support. In our sessions, you can expect a high level of care, confidentiality and the development of a collaborative relationship where we can work together to identify goals, and craft personalized strategies for growth and healing. Drawing from a blend of therapeutic modalities, I tailor my approach to suit your unique needs.
Supported by compassionate guidance, your well-being takes center stage in our therapy sessions. With me as your therapist, you will be provided a safe space to freely express yourself, knowing you’re met with genuine empathy and unwavering support. In our sessions, you can expect a high level of care, confidentiality and the development of a collaborative relationship where we can work together to identify goals, and craft personalized strategies for growth and healing. Drawing from a blend of therapeutic modalities, I tailor my approach to suit your unique needs.
(312) 728-4505 View (312) 728-4505
Photo of John C Dinauer, LCSW, Clinical Social Work/Therapist
John C Dinauer
Clinical Social Work/Therapist, LCSW
Verified Verified
Budlong Woods, Chicago, IL 60625
The transitions through life often require facing experiences and developing new coping strategies. With 25 years of experience, I will walk with you through developing new skills and addressing past emotional pain. I approach this in a strength-based framework to build a better sense of self and more confidence. “Not everything that is faced can be changed, but nothing can be changed until it is faced.” James Baldwin
The transitions through life often require facing experiences and developing new coping strategies. With 25 years of experience, I will walk with you through developing new skills and addressing past emotional pain. I approach this in a strength-based framework to build a better sense of self and more confidence. “Not everything that is faced can be changed, but nothing can be changed until it is faced.” James Baldwin
(312) 275-3929 View (312) 275-3929
Photo of Tatiana Villarreal, MSW, LCSW, Clinical Social Work/Therapist
Tatiana Villarreal
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Budlong Woods, Chicago, IL 60625  (Online Only)
My ideal client would be someone who is ambitious and eager to make a positive impact but is facing some challenges that are holding them back. We would work together to develop a roadmap to success that would be right for them and their recovery goals. They want the tools to manage themselves effectively and support to overcome their fears. This is because they are driven by a desire to make a meaningful impact, achieve their personal or professional aspirations, and ultimately lead a more fulfilling life.
My ideal client would be someone who is ambitious and eager to make a positive impact but is facing some challenges that are holding them back. We would work together to develop a roadmap to success that would be right for them and their recovery goals. They want the tools to manage themselves effectively and support to overcome their fears. This is because they are driven by a desire to make a meaningful impact, achieve their personal or professional aspirations, and ultimately lead a more fulfilling life.
(847) 581-6164 View (847) 581-6164

Online Therapists

Photo of Gisel Martinez, MA, LPC, Counselor
Gisel Martinez
Counselor, MA, LPC
Verified Verified
Chicago, IL 60605
Do you have a hard time managing your emotions and navigating life’s challenges? Life and its problems do not exist in a vacuum. You are not alone. I offer a safe space to process and unpack your thoughts, emotions, and experiences free of judgement. I prioritize building a safe foundation while honoring and incorporating your multiple identities and strengths into therapy.
Do you have a hard time managing your emotions and navigating life’s challenges? Life and its problems do not exist in a vacuum. You are not alone. I offer a safe space to process and unpack your thoughts, emotions, and experiences free of judgement. I prioritize building a safe foundation while honoring and incorporating your multiple identities and strengths into therapy.
(630) 394-5727 View (630) 394-5727
Photo of Adam W Fominaya, PhD, LCP, Psychologist
Adam W Fominaya
Psychologist, PhD, LCP
Verified Verified
1 Endorsed
Chicago, IL 60660  (Online Only)
While there are many quick-fix therapies in the world of mental health treatment, I believe that depth-based work is essential to creating change that truly sticks. As such, I view it as important for us to develop a strong, trusting & meaningful working relationship early in our work together & for us to use our relationship as the foundation for our successful work together. One of the gifts that therapy offers is an opportunity to be truly heard & supported. That foundation of support can be a powerful addition to one’s life when it is effectively developed between a client & therapist. Every client is different.
While there are many quick-fix therapies in the world of mental health treatment, I believe that depth-based work is essential to creating change that truly sticks. As such, I view it as important for us to develop a strong, trusting & meaningful working relationship early in our work together & for us to use our relationship as the foundation for our successful work together. One of the gifts that therapy offers is an opportunity to be truly heard & supported. That foundation of support can be a powerful addition to one’s life when it is effectively developed between a client & therapist. Every client is different.
(872) 250-4033 View (872) 250-4033
Photo of Deborah Altman, LCPC, NCC
Deborah Altman
Licensed Clinical Professional Counselor, LCPC, NCC
Verified Verified
4 Endorsed
Chicago, IL 60610
Therapeutic relationships set the stage for people to be empowered and develop effective strategies to remove long-standing obstacles. The end result is living engaged, vivid, and more fulfilling lives. The act of being heard and understood is healing in-and-of itself. I encourage clients to uncover internal resources in order to accomplish their goals. Therapy can provide clients with a safe place to express feelings and receive feedback and guidance. This can commonly lead clients to live a life of inner peace, balance, and happiness.
Therapeutic relationships set the stage for people to be empowered and develop effective strategies to remove long-standing obstacles. The end result is living engaged, vivid, and more fulfilling lives. The act of being heard and understood is healing in-and-of itself. I encourage clients to uncover internal resources in order to accomplish their goals. Therapy can provide clients with a safe place to express feelings and receive feedback and guidance. This can commonly lead clients to live a life of inner peace, balance, and happiness.
(312) 262-5552 View (312) 262-5552
Photo of Benjamin Durchslag, LCSW, Clinical Social Work/Therapist
Benjamin Durchslag
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Chicago, IL 60602
My philosophy of care is grounded in the notion that every person has a gift within themselves. People do not need to be fixed; they need support to return to their core self. I am here to support you whether you are going through a transition, or dealing with stress, anxiety, depression, or other mental health challenges. Please consider reaching out if you want to make meaning of your life, use difficulty as an opportunity to grow, and/or if you are deeply committed to improving society. I am here to develop your trust and to tap into a shared awareness where you can process, find balance, and evolve.
My philosophy of care is grounded in the notion that every person has a gift within themselves. People do not need to be fixed; they need support to return to their core self. I am here to support you whether you are going through a transition, or dealing with stress, anxiety, depression, or other mental health challenges. Please consider reaching out if you want to make meaning of your life, use difficulty as an opportunity to grow, and/or if you are deeply committed to improving society. I am here to develop your trust and to tap into a shared awareness where you can process, find balance, and evolve.
(312) 257-2928 View (312) 257-2928
Photo of Caroline Neal, MS, LMFT, Marriage & Family Therapist
Caroline Neal
Marriage & Family Therapist, MS, LMFT
Verified Verified
Chicago, IL 60610
I believe therapy should be a supportive experience. Using a strength-based approach, I work hard to help my clients navigate emotions, develop coping skills and strengthen relationships. While working towards their goals, I value understanding individual experiences and underlying emotions. My work is centered around lifting constraints which prevent change and exploring new behaviors and thought patterns.
I believe therapy should be a supportive experience. Using a strength-based approach, I work hard to help my clients navigate emotions, develop coping skills and strengthen relationships. While working towards their goals, I value understanding individual experiences and underlying emotions. My work is centered around lifting constraints which prevent change and exploring new behaviors and thought patterns.
(773) 645-4231 View (773) 645-4231
Photo of Jamie Sandomire, NCC, Pre-Licensed Professional
Jamie Sandomire
Pre-Licensed Professional, NCC
Verified Verified
Chicago, IL 60614
My approach is strengths-based and client-centered, curious, playful, compassionate, collaborative, and trauma-informed. I aim to empower you by identifying and illuminating your strengths while offering a non-judgmental, open space as you cultivate your connection to yourself as well as others. In our work together, I will hold space for the parts of you that wish to feel seen, heard, and understood. I particularly enjoy working alongside individuals who are interested in deepening their access to self-compassion and sense of agency and helping couples foster a culture of appreciation and understanding in their relationship.
My approach is strengths-based and client-centered, curious, playful, compassionate, collaborative, and trauma-informed. I aim to empower you by identifying and illuminating your strengths while offering a non-judgmental, open space as you cultivate your connection to yourself as well as others. In our work together, I will hold space for the parts of you that wish to feel seen, heard, and understood. I particularly enjoy working alongside individuals who are interested in deepening their access to self-compassion and sense of agency and helping couples foster a culture of appreciation and understanding in their relationship.
(872) 250-5196 View (872) 250-5196

See more therapy options for Budlong Woods, Chicago

How does your Therapist compare?

Number of Therapists in Budlong Woods, Chicago, IL

10+

Average cost per session

$162

Therapists in Budlong Woods, Chicago, IL who prioritize treating:

100% Depression
93% Relationship Issues
93% Anxiety
86% Coping Skills
86% Self Esteem
79% Grief
79% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

100% BlueCross and BlueShield
64% Aetna
36% UnitedHealthcare UHC | UBH

How Therapists in Budlong Woods, Chicago, IL see their clients

58% In Person and Online
42% Online Only

Gender breakdown

77% Female
23% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Budlong Woods, Chicago?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.