Gottman Method Therapists in Bronzeville, Chicago, IL
![Photo of Deneen Amanda Holmes, Pre-Licensed Professional](https://photos.psychologytoday.com/1cb204fd-25e6-47aa-a2f9-5f2f5a70b198/1/320x400.jpeg)
Hi! I’m Deneen Holmes and I like using humor to help my clients feel connected and safe. Everyone can benefit from having someone listen to them with patience, empathy, and understanding. When we bear witness to another’s experience, we help them feel seen and cared for as individuals. This type of connection allows us to work through tough times more easily. I approach sessions with clients by understanding, it is okay to not be okay. My goal is to provide the space to show up and work towards the goals they have for themselves and their lives, which creates a calm yet motivating atmosphere to pave the way for healing and comfort.
Hi! I’m Deneen Holmes and I like using humor to help my clients feel connected and safe. Everyone can benefit from having someone listen to them with patience, empathy, and understanding. When we bear witness to another’s experience, we help them feel seen and cared for as individuals. This type of connection allows us to work through tough times more easily. I approach sessions with clients by understanding, it is okay to not be okay. My goal is to provide the space to show up and work towards the goals they have for themselves and their lives, which creates a calm yet motivating atmosphere to pave the way for healing and comfort.
![Photo of Camelle S Burlock, MS, LCPC, CRC](https://photos.psychologytoday.com/3ccb4b99-f751-43f5-baf3-d2f0fcca776b/2/320x400.jpeg)
Camelle S Burlock
Licensed Clinical Professional Counselor, MS, LCPC, CRC
Verified Verified
Bronzeville, Chicago, IL 60605
Do you use overthinking as a way to deal with life's challenges? Finding it difficult to be understood and manage relationships? Stress and anxiety won't let you slow down or sleep? Does sadness have a special place in your heart and mind? Having a gentle, safe space for openness, compassion, acceptance, warmth, and respect promotes a growth environment. YOU are your most important tool in life. If you desire to learn to express, accept, let go, build personal skills, and deal with life's challenges more effectively, then your are ready to sharpen your most important tool in life. Welcome!
Do you use overthinking as a way to deal with life's challenges? Finding it difficult to be understood and manage relationships? Stress and anxiety won't let you slow down or sleep? Does sadness have a special place in your heart and mind? Having a gentle, safe space for openness, compassion, acceptance, warmth, and respect promotes a growth environment. YOU are your most important tool in life. If you desire to learn to express, accept, let go, build personal skills, and deal with life's challenges more effectively, then your are ready to sharpen your most important tool in life. Welcome!
![Photo of Claudia Roberts, MS, ALMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/fb74b39b-34a5-4c11-b928-1f8c091b7874/1/320x400.jpeg)
Claudia Roberts
Marriage & Family Therapist Associate, MS, ALMFT
Verified Verified
1 Endorsed
Bronzeville, Chicago, IL 60653 (Online Only)
My specialization lies in working with BIPOC communities, extending a warm and inclusive place for those who often find themselves overlooked in the mental health space. I am committed to providing culturally competent and empathetic therapy, recognizing the unique challenges faced by marginalized populations and bringing them into the therapy room as tools to foster discussion. My ideal clients are young adults, adolescents, and couples in transitional periods of life and those seeking a safe space to navigate stress and explore identity. My couples work focuses on restoring connection and coping with relational stress.
My specialization lies in working with BIPOC communities, extending a warm and inclusive place for those who often find themselves overlooked in the mental health space. I am committed to providing culturally competent and empathetic therapy, recognizing the unique challenges faced by marginalized populations and bringing them into the therapy room as tools to foster discussion. My ideal clients are young adults, adolescents, and couples in transitional periods of life and those seeking a safe space to navigate stress and explore identity. My couples work focuses on restoring connection and coping with relational stress.
![Photo of Dr. Kres Ashford, LCPC, CST, Pact I](https://photos.psychologytoday.com/75012e26-c763-4c9a-8663-027ad5509631/3/320x400.jpeg)
Dr. Kres Ashford
Licensed Clinical Professional Counselor, LCPC, CST, Pact I
Verified Verified
2 Endorsed
Bronzeville, Chicago, IL 60615 (Online Only)
Finding balance is often hard. I specialize in individual and couples therapy with a focus on marital and couples, sex therapy, and alternative lifestyle issues, such as non-monogamy. I have over 16 years of experience with LGBTQIA+ concerns, ethical non monogamy, and marital and couples work with communication and conflict issues. I bring a warm, honest, and open approach to therapy while helping you feel and find hope. I truly work to meet you where you are and create a space where you are not only safe but with a friend. This step is hard and I have been in your shoes so I will never judge.
Finding balance is often hard. I specialize in individual and couples therapy with a focus on marital and couples, sex therapy, and alternative lifestyle issues, such as non-monogamy. I have over 16 years of experience with LGBTQIA+ concerns, ethical non monogamy, and marital and couples work with communication and conflict issues. I bring a warm, honest, and open approach to therapy while helping you feel and find hope. I truly work to meet you where you are and create a space where you are not only safe but with a friend. This step is hard and I have been in your shoes so I will never judge.
![Photo of Brandon Hollie - Hollie Therapy and Counseling , PhD, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/16304532-f6a2-4be9-8398-07ee3f7e5b02/1/320x400.jpeg)
Hollie Therapy and Counseling
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Bronzeville, Chicago, IL 60615
As a couples therapist I create a calm and non-judgmental environment for clients to connect (or reconnect) in ways they have been unable to on their own. Most people are often surprised that they have vulnerable, emotional, and confident sides of themselves. I have found that when people are able to tap into these skill sets, change is almost inevitable. My favorite thing about being a therapist is helping couples see the impact that vulnerability can have on improving their relationship. I believe that every relationship hits bumps and struggles, but, with help, everyone is capable of change.
As a couples therapist I create a calm and non-judgmental environment for clients to connect (or reconnect) in ways they have been unable to on their own. Most people are often surprised that they have vulnerable, emotional, and confident sides of themselves. I have found that when people are able to tap into these skill sets, change is almost inevitable. My favorite thing about being a therapist is helping couples see the impact that vulnerability can have on improving their relationship. I believe that every relationship hits bumps and struggles, but, with help, everyone is capable of change.
![Photo of Shoaib Memon, MD](https://photos.psychologytoday.com/0321b09b-3dca-4ee7-a9a1-b5b7d0925579/2/320x400.jpeg)
Are you done struggling with anxiety, depression, and relationships? Are you ready to feel fully yourself and alive again? Are you ready to build the life you want to live? My first goal when meeting with you is to establish a genuine & collaborative connection. This'll serve as the foundation for the work necessary to deal with daily feelings, understand experiences & make positive changes to your life. We'll work together to help you feel whole, peaceful, and connected. When you're done with therapy, you'll feel empowered and ready to face whatever challenges life throws at you. I can help you live your passion, purpose & truth.
Are you done struggling with anxiety, depression, and relationships? Are you ready to feel fully yourself and alive again? Are you ready to build the life you want to live? My first goal when meeting with you is to establish a genuine & collaborative connection. This'll serve as the foundation for the work necessary to deal with daily feelings, understand experiences & make positive changes to your life. We'll work together to help you feel whole, peaceful, and connected. When you're done with therapy, you'll feel empowered and ready to face whatever challenges life throws at you. I can help you live your passion, purpose & truth.
![Photo of Angela Adams Ali, PhD, LCPC, MFT, BCC, Counselor](https://photos.psychologytoday.com/520d8dc8-c8de-463d-9cae-dc2e06254294/1/320x400.jpeg)
Angela Adams Ali
Counselor, PhD, LCPC, MFT, BCC
Verified Verified
1 Endorsed
Bronzeville, Chicago, IL 60653
Above all else, I value the human experience. My approach is to meet individuals, couples, and families where they are to help balance their current reality with what they desire. I can help you develop improved insights and effective coping skills. I work with couples and families to achieve healthy goals of relating. Once empowered with tools, clients can begin to experience a new and positive reality. For clients who desire brief or solution-focused therapy, I'm happy to work with you in minimizing past failures/problems and shift towards increasing your strengths. *Call me to make an appointment.
Above all else, I value the human experience. My approach is to meet individuals, couples, and families where they are to help balance their current reality with what they desire. I can help you develop improved insights and effective coping skills. I work with couples and families to achieve healthy goals of relating. Once empowered with tools, clients can begin to experience a new and positive reality. For clients who desire brief or solution-focused therapy, I'm happy to work with you in minimizing past failures/problems and shift towards increasing your strengths. *Call me to make an appointment.
![Photo of Emma Coate - Emma Coate, LCSW - Lake Park Counseling, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6232f1ca-7b39-4c04-940c-cb67672884c3/2/320x400.jpeg)
Emma Coate, LCSW - Lake Park Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
Bronzeville, Chicago, IL 60653
Waitlist for new clients
I understand that making the decision to begin therapy can be as daunting as it is positive. I will provide a warm, supportive space to begin to sort out life's challenges. I believe that everyone has the resilient capacity to create change and will help guide clients toward healthy goals by letting go of past issues, negative thoughts, and/or unwanted behaviors. As an experienced, licensed psychotherapist with a masters degree in clinical social work from the University of Chicago, I have been a practicing social worker since 2004 and a psychotherapist since 2011.
I understand that making the decision to begin therapy can be as daunting as it is positive. I will provide a warm, supportive space to begin to sort out life's challenges. I believe that everyone has the resilient capacity to create change and will help guide clients toward healthy goals by letting go of past issues, negative thoughts, and/or unwanted behaviors. As an experienced, licensed psychotherapist with a masters degree in clinical social work from the University of Chicago, I have been a practicing social worker since 2004 and a psychotherapist since 2011.
![Photo of Tiffany Bernard, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/234e3ea2-f773-484d-87f8-e16440d23b9b/1/320x400.jpeg)
Tiffany Bernard
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Bronzeville, Chicago, IL 60653
Navigating life is challenging, and sometimes we could use a little help becoming the best versions of ourselves. Sometimes we struggle with depression, anxiety, life transitions, self-esteem issues, relationship challenges, stress, racial identity, feeling stuck, and traumatic situations. But, you do not have to work through it alone; it all happens to be my area of expertise. I help adults and couples overcome those obstacles and transform their lives. My 18-year career has been devoted to supporting and empowering others, especially BIPOC (Black, Indigenous, People of Color) clients.
Navigating life is challenging, and sometimes we could use a little help becoming the best versions of ourselves. Sometimes we struggle with depression, anxiety, life transitions, self-esteem issues, relationship challenges, stress, racial identity, feeling stuck, and traumatic situations. But, you do not have to work through it alone; it all happens to be my area of expertise. I help adults and couples overcome those obstacles and transform their lives. My 18-year career has been devoted to supporting and empowering others, especially BIPOC (Black, Indigenous, People of Color) clients.
![Photo of Lakeitta Harris, MEd, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/6886d17c-a7e8-4b1d-a04f-8b5eab22f0f7/2/320x400.jpeg)
Lakeitta Harris
Licensed Professional Counselor, MEd, LPC
Verified Verified
4 Endorsed
Bronzeville, Chicago, IL 60653
Do you feel overwhelmed and drained from challenges you have experienced in your life? Do find yourself feeling sad and guilty about things that have happened to you? Feelings similar to this can often lead to overthinking about decisions and relationships and as a result feeling misunderstood and unhappy. As your therapist, I will provide a safe and supportive space while we navigate the difficulties you are facing. I’ll provide you a place where you can express yourself authentically and talk through challenging moments with care while honoring your unique strengths and identities.
Do you feel overwhelmed and drained from challenges you have experienced in your life? Do find yourself feeling sad and guilty about things that have happened to you? Feelings similar to this can often lead to overthinking about decisions and relationships and as a result feeling misunderstood and unhappy. As your therapist, I will provide a safe and supportive space while we navigate the difficulties you are facing. I’ll provide you a place where you can express yourself authentically and talk through challenging moments with care while honoring your unique strengths and identities.
![Photo of Linda Williams, MA, LCPC, CCTP, Counselor](https://photos.psychologytoday.com/f7c9e2ce-c701-476f-ae02-c39238783d16/1/320x400.jpeg)
I identify as a Black, queer therapist and use feminine and non-binary pronouns. I have 7 years of experience working with young adults, adults, and older adults for individual and couple’s therapy. I also have experience working with undergraduate and graduate students. Some of my specialty areas are anxiety, depression, complex trauma (racial, sexual, medical, developmental/childhood, intergenerational, and religious), life transitions, work stress, ADHD, postpartum and perinatal concerns, sexual functioning, kink/BDSM/poly, interpersonal relationships, grief, LGBTQIA+, and substance use.
I identify as a Black, queer therapist and use feminine and non-binary pronouns. I have 7 years of experience working with young adults, adults, and older adults for individual and couple’s therapy. I also have experience working with undergraduate and graduate students. Some of my specialty areas are anxiety, depression, complex trauma (racial, sexual, medical, developmental/childhood, intergenerational, and religious), life transitions, work stress, ADHD, postpartum and perinatal concerns, sexual functioning, kink/BDSM/poly, interpersonal relationships, grief, LGBTQIA+, and substance use.
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Online Therapists
![Photo of Masha Erofeeva, LCPC, Licensed Professional Counselor](https://photos.psychologytoday.com/a9287168-90ec-4c93-9cfc-e38d182e1c4d/1/320x400.jpeg)
I am a licensed clinical therapist on staff at SpringSource Psychological Center and have immediate availability to help new clients. I received my master's degree in clinical mental health counseling from Northern Arizona University and trained in CBT, Gottman Method, ERP, client-centered therapy, as well as other traditional therapies. Working with individuals, couples, and groups, I incorporate Internal Family Systems and Polyvagal and Somatic Experiencing Therapies. As an experienced therapist, I value continued professional learning and growth, allowing me to provide my clients with the very best treatment.
I am a licensed clinical therapist on staff at SpringSource Psychological Center and have immediate availability to help new clients. I received my master's degree in clinical mental health counseling from Northern Arizona University and trained in CBT, Gottman Method, ERP, client-centered therapy, as well as other traditional therapies. Working with individuals, couples, and groups, I incorporate Internal Family Systems and Polyvagal and Somatic Experiencing Therapies. As an experienced therapist, I value continued professional learning and growth, allowing me to provide my clients with the very best treatment.
![Photo of Margaret Annunziata, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/2343756e-b72b-4e6e-9b5b-513dbbbb9e53/1/320x400.jpeg)
Margaret Annunziata
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Chicago, IL 60657
I'm currently accepting new individuals and couples! I am a couples and individual therapist with a passion for working with those affected by depression, anxiety, panic, trauma, life transitions, societal concerns, interpersonal relationships, and grief. I believe setting goals is a collaborative process that you and I will work on together in therapy. I am a Certified Clinical Anxiety Treatment Professional and Certified Sex Therapy Informed Professional. I utilize the Gottman Method and EFT in couples therapy to enhance verbal communication, intimacy, boundaries, respect, and help understand their partner in the relationship.
I'm currently accepting new individuals and couples! I am a couples and individual therapist with a passion for working with those affected by depression, anxiety, panic, trauma, life transitions, societal concerns, interpersonal relationships, and grief. I believe setting goals is a collaborative process that you and I will work on together in therapy. I am a Certified Clinical Anxiety Treatment Professional and Certified Sex Therapy Informed Professional. I utilize the Gottman Method and EFT in couples therapy to enhance verbal communication, intimacy, boundaries, respect, and help understand their partner in the relationship.
![Photo of Rachel Lehr, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9a253fdb-6116-4d92-96fc-c03e006052ba/1/320x400.jpeg)
I am also certified in the Gottman Method Couples Therapy, Level 1.
I am a licensed clinical social worker who obtained my Masters in Social Work from Loyola University of Chicago. I am passionate about working with individuals and partnerships to assist them in uncovering strengths and building skills to navigate relationships with themselves and others. I especially enjoy working with folks who are pursuing therapy for the first time. I became a clinical social worker because of my fascination for the human experience and all its nuances. I am honored to walk alongside folks in the space that therapy creates that doesn’t exist anywhere else. When you sit down for a session, you are the sole focus.
I am also certified in the Gottman Method Couples Therapy, Level 1.
I am a licensed clinical social worker who obtained my Masters in Social Work from Loyola University of Chicago. I am passionate about working with individuals and partnerships to assist them in uncovering strengths and building skills to navigate relationships with themselves and others. I especially enjoy working with folks who are pursuing therapy for the first time. I became a clinical social worker because of my fascination for the human experience and all its nuances. I am honored to walk alongside folks in the space that therapy creates that doesn’t exist anywhere else. When you sit down for a session, you are the sole focus.
![Photo of Leon Abbey, MA, LCPC](https://photos.psychologytoday.com/e3345688-6856-4cec-ad2f-1aacd9459e49/3/320x400.jpeg)
Leon Abbey
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
1 Endorsed
Chicago, IL 60603
I deeply value the unique journey of every individual and couple I work with. I believe that understanding your own story and experiences can be transformative, and I’m here to support you in that process. My goal is to create a warm, collaborative space where you feel safe and understood, respecting your identity and choices throughout our work together. While I draw from various therapeutic approaches, including cognitive-behavioral, person centered, strength based, solution-focused, and Gottman method for couples therapy, I frequently use the EMDR approach to address and resolve various distressing experiences.
I deeply value the unique journey of every individual and couple I work with. I believe that understanding your own story and experiences can be transformative, and I’m here to support you in that process. My goal is to create a warm, collaborative space where you feel safe and understood, respecting your identity and choices throughout our work together. While I draw from various therapeutic approaches, including cognitive-behavioral, person centered, strength based, solution-focused, and Gottman method for couples therapy, I frequently use the EMDR approach to address and resolve various distressing experiences.
![Photo of Nadia Hallak, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/0cff0a78-05f9-4969-8797-83617dd285e9/5/320x400.jpeg)
My therapeutic orientation consists of EMDR therapy, Cognitive-Behavioral Therapy, and The Gottman method.
With all the stressors in our society today, you may benefit from a caring clinician who can be a main source of support and offer effective therapeutic treatment. I believe the most important element in a therapeutic relationship is empathy and rapport. I try to understand your world and the experiences that you have had and be empathetic, because only then can we process your emotions and perspectives together. I hope to help you reach your goals while offering a supportive and safe environment.
My therapeutic orientation consists of EMDR therapy, Cognitive-Behavioral Therapy, and The Gottman method.
With all the stressors in our society today, you may benefit from a caring clinician who can be a main source of support and offer effective therapeutic treatment. I believe the most important element in a therapeutic relationship is empathy and rapport. I try to understand your world and the experiences that you have had and be empathetic, because only then can we process your emotions and perspectives together. I hope to help you reach your goals while offering a supportive and safe environment.
![Photo of Meg Doster, ALMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/d1c6f9c9-3531-4374-baaa-d9342d149764/1/320x400.jpeg)
Meg Doster
Marriage & Family Therapist Associate, ALMFT
Verified Verified
Chicago, IL 60647
Waitlist for new clients
With couples, I am trained in Gottman Method and integrate Emotional Focused Therapy as well.
I work with individuals and couples wanting to work on anxiety, depression, family and relationship issues, conflict and communication, relational and religious trauma, grief, and low self-esteem. But what this really looks and feels like "people-pleasing" tendencies, shame, anger, fear of the unknown, and difficulty opening up with yourself and others. I am passionate about helping clients navigate these difficulties and helping them become unstuck.
With couples, I am trained in Gottman Method and integrate Emotional Focused Therapy as well.
I work with individuals and couples wanting to work on anxiety, depression, family and relationship issues, conflict and communication, relational and religious trauma, grief, and low self-esteem. But what this really looks and feels like "people-pleasing" tendencies, shame, anger, fear of the unknown, and difficulty opening up with yourself and others. I am passionate about helping clients navigate these difficulties and helping them become unstuck.
![Photo of Lauren LaBlance, MS, ALMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/4d65fa07-03e7-434a-8038-7d9cbad75533/1/320x400.jpeg)
Lauren LaBlance
Marriage & Family Therapist Associate, MS, ALMFT
Verified Verified
Chicago, IL 60602
I frequently draw from several therapy models such as Gottman Method Couple Therapy, Narrative Therapy, and Solution-Focused.
I am an Associate Marriage and Family Therapist with experience working with individuals, couples, and families. I am especially passionate about working with couples and adults who are seeking support for concerns such as anxiety, depression, trauma, self-esteem, and relational conflict. For me, helping people navigate the challenges they face and the difficulties in their relationships is an incredibly fulfilling journey. I believe that empathy and kindness are the most important things we bring to our relationships, and it is my goal that my clients feel heard, supported, and cared for.
I frequently draw from several therapy models such as Gottman Method Couple Therapy, Narrative Therapy, and Solution-Focused.
I am an Associate Marriage and Family Therapist with experience working with individuals, couples, and families. I am especially passionate about working with couples and adults who are seeking support for concerns such as anxiety, depression, trauma, self-esteem, and relational conflict. For me, helping people navigate the challenges they face and the difficulties in their relationships is an incredibly fulfilling journey. I believe that empathy and kindness are the most important things we bring to our relationships, and it is my goal that my clients feel heard, supported, and cared for.
![Photo of Lori Yi Long - Lotus Root Counseling , LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c2e2a45e-942c-4d26-adea-e01cd9e4933d/2/320x400.jpeg)
Lotus Root Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Chicago, IL 60607 (Online Only)
Our couple therapists mainly use Gottman Method.
We're a trauma-informed, culturally-sensitive mental health counseling group for multicultural, Asian, BIPOC, immigrants, LGBTQIA+, and other marginalized communities. We're passionate about working with individuals, couples and families from different cultural backgrounds, exploring how complex identities and unique personal experiences have shaped us into who we are. We specialize in healing from anxiety, complex trauma, relationship issues, perinatal issues, ADHD, adoption, OCD, stress, cultural identity, cultural/intergenerational conflicts, family conflicts, grief, and other issues.
Our couple therapists mainly use Gottman Method.
We're a trauma-informed, culturally-sensitive mental health counseling group for multicultural, Asian, BIPOC, immigrants, LGBTQIA+, and other marginalized communities. We're passionate about working with individuals, couples and families from different cultural backgrounds, exploring how complex identities and unique personal experiences have shaped us into who we are. We specialize in healing from anxiety, complex trauma, relationship issues, perinatal issues, ADHD, adoption, OCD, stress, cultural identity, cultural/intergenerational conflicts, family conflicts, grief, and other issues.
![Photo of Samantha Danilewitz, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/d735507e-a4d8-49ab-8a9c-8b35505a4fe0/1/320x400.jpeg)
Samantha Danilewitz
Pre-Licensed Professional, MA
Verified Verified
2 Endorsed
Chicago, IL 60661 (Online Only)
Samantha is trained in Emotionally Focused Therapy (EFT) and the Gottman Method, and tailors her approach to suit the unique needs of each individual or couple she works with.
Samantha is a compassionate and sex-positive therapist dedicated to nurturing holistic well-being. With a deep-seated belief in the interconnectedness of mind, body, and spirit, Samantha approaches therapy with both couples and individuals with a comprehensive perspective. She understands that true completeness encompasses various aspects of an individual's life to foster healing and growth.
Samantha is trained in Emotionally Focused Therapy (EFT) and the Gottman Method, and tailors her approach to suit the unique needs of each individual or couple she works with.
Samantha is a compassionate and sex-positive therapist dedicated to nurturing holistic well-being. With a deep-seated belief in the interconnectedness of mind, body, and spirit, Samantha approaches therapy with both couples and individuals with a comprehensive perspective. She understands that true completeness encompasses various aspects of an individual's life to foster healing and growth.
See more therapy options for Bronzeville, Chicago
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Gottman Method Therapists
How does the Gottman method work?
One of the core doctrines of the Gottman method is that negative emotions hurt relationships about five times more than positive emotions help them. Thus, couples require five times more positive interactions than negative interactions with each other. The therapist will guide clients on how to improve communication and understanding of each other to manage conflict and have their emotional needs met. The therapist will also advise couples on how to repair relations with each other when conflict arises, and therefore avoid lasting damage.
Is the Gottman method evidence-based?
Yes, this method is an evidence-based approach to couples therapy. The method is based on more than 40 years of research by Drs. John and Julie Gottman, the psychologists who developed the method. The Gottmans analyzed decades of data to draw conclusions about what types of interactions are likely to lead to specific results, and which interventions are most likely to lead to success. Studies have found that this approach leads to improvements in relationship satisfaction, intimacy, communication skills, and a lower rate of divorce.
How long does the Gottman method take?
The duration of treatment depends on the specific challenges clients face. Sessions are typically 60 to 90 minutes long, and an average course of treatment is around 10 sessions. In some cases, such as for couples dealing with a critical problem, the therapist will suggest an intensive course of treatment, with daily sessions over the first two to four days. Treatment is complete when the couple is satisfied and has met the goals they’ve set, and when the therapist believes they have the skills to continue on their own.
Is the Gottman method effective?
Through the Gottman method, couples can achieve changes that are real and sustainable. This treatment has been used for more than 40 years; the method is supported by empirical research, including randomized controlled trials that have demonstrated effectiveness in improving relationship outcomes for couples. Like any talk therapy, success or failure depends in large part on how committed the clients are to making positive changes and working toward results.