Anxiety Therapists in Avondale, Chicago, IL
Dr. Pia Alexandra Holec
Pre-Licensed Professional, PsyD
Verified Verified
Avondale, Chicago, IL 60618
I enjoy working with both individuals and couples who are experiencing a variety of issues such as anxiety, depression, mood disorders, personality disorders, and relationship discord.
Making your first therapy appointment can be daunting. As a psychotherapist, I get that. It is my priority to make individuals, couples, and families feel understood, heard, and respected. Here's your opportunity to make a change in your life. ..............................Life has its challenges. My therapeutic approach is to help you navigate the process of overcoming difficulties within your life. I enjoy working with individuals and couples who are apprehensive about starting treatment, are motivated for change, and are open to working outside of their comfort zone.
I enjoy working with both individuals and couples who are experiencing a variety of issues such as anxiety, depression, mood disorders, personality disorders, and relationship discord.
Making your first therapy appointment can be daunting. As a psychotherapist, I get that. It is my priority to make individuals, couples, and families feel understood, heard, and respected. Here's your opportunity to make a change in your life. ..............................Life has its challenges. My therapeutic approach is to help you navigate the process of overcoming difficulties within your life. I enjoy working with individuals and couples who are apprehensive about starting treatment, are motivated for change, and are open to working outside of their comfort zone.
Heidi Schreck
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Avondale, Chicago, IL 60618
Are you struggling with anxiety, depression, relationship challenges, or prioritizing self care? Do you need help processing trauma or adverse childhood experiences? We will explore feelings, stressors, identify patterns, implement boundaries, and practice coping skills. You will gain self awareness that improves your functioning and well-being.
Are you struggling with anxiety, depression, relationship challenges, or prioritizing self care? Do you need help processing trauma or adverse childhood experiences? We will explore feelings, stressors, identify patterns, implement boundaries, and practice coping skills. You will gain self awareness that improves your functioning and well-being.
Tatiana Rohner del Sordo
Clinical Social Work/Therapist, LCSW
Verified Verified
Avondale, Chicago, IL 60618
Hola! I am a bilingual therapist passionate about supporting my clients on their healing path. Since 2014, I have been offering services to adults who have experienced trauma in their lives and deal with intense emotions of sadness, fear, anger, worry, and low self-esteem that might be affecting their bodies and their health. I offer my clients a safe space to process their feelings and experiences, teaching them skills that can help them regulate their emotions, feel safe in their bodies, and improve their quality of life. I believe healing occurs by creating and promoting a safe therapeutic relationship.
Hola! I am a bilingual therapist passionate about supporting my clients on their healing path. Since 2014, I have been offering services to adults who have experienced trauma in their lives and deal with intense emotions of sadness, fear, anger, worry, and low self-esteem that might be affecting their bodies and their health. I offer my clients a safe space to process their feelings and experiences, teaching them skills that can help them regulate their emotions, feel safe in their bodies, and improve their quality of life. I believe healing occurs by creating and promoting a safe therapeutic relationship.
Jennifer Nudo
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
1 Endorsed
Avondale, Chicago, IL 60618
If you need support with calming your anxiety, connecting with others, or improving your relationship with yourself, I can help.
Despite their many successes and strengths, many women struggle with feelings of not being good enough and anxiety about their career, relationships, and future. My practice is dedicated to helping women stop worrying or feeling bad about themselves in order to live happier and more fulfilling lives. To accomplish this, I utilize a variety of evidence-based practices to help my clients develop new ways of understanding their inner worlds and to change their relationships with themselves and others.
If you need support with calming your anxiety, connecting with others, or improving your relationship with yourself, I can help.
Despite their many successes and strengths, many women struggle with feelings of not being good enough and anxiety about their career, relationships, and future. My practice is dedicated to helping women stop worrying or feeling bad about themselves in order to live happier and more fulfilling lives. To accomplish this, I utilize a variety of evidence-based practices to help my clients develop new ways of understanding their inner worlds and to change their relationships with themselves and others.
I am trained to help with self-esteem, confidence, family conflict, depression, anxiety and interpersonal difficulties and attend to the influence of gender, sexual orientation, age, social class, religion, and race on life experiences.
Life is overwhelming and painful sometimes. Therapy is a safe space to understand your feelings and experiences and sort through them with someone you can rely on. I value building a collaborative relationship that nurtures trust and safety. I will work with you to uncover and explore your distress, while introducing techniques to better manage it. Together we will disentangle current and past life events to understand how they are impacting you, identify patterns, and examine what you want to change and how you want to do it. During this journey, I will cheer you on, challenge you, and help you rediscover ways to care for yourself.
I am trained to help with self-esteem, confidence, family conflict, depression, anxiety and interpersonal difficulties and attend to the influence of gender, sexual orientation, age, social class, religion, and race on life experiences.
Life is overwhelming and painful sometimes. Therapy is a safe space to understand your feelings and experiences and sort through them with someone you can rely on. I value building a collaborative relationship that nurtures trust and safety. I will work with you to uncover and explore your distress, while introducing techniques to better manage it. Together we will disentangle current and past life events to understand how they are impacting you, identify patterns, and examine what you want to change and how you want to do it. During this journey, I will cheer you on, challenge you, and help you rediscover ways to care for yourself.
Patrycja Krynski
Clinical Social Work/Therapist, LCSW, CADC
Verified Verified
Avondale, Chicago, IL 60618 (Online Only)
Patrycja is a Chicago based Licensed Clinical Social Worker who specializes in therapy for adults with trauma, c-PTSD, anxiety, ADHD, addictions, and challenging life transitions. She cares deeply about the individuals she serves, and strives to provide a supportive and impactful therapeutic experience. She practices from a psychodynamic and humanistic framework, and has a profound curiosity about the complexity of the human experience. She is passionate about demystifying the process of therapy.
Patrycja is a Chicago based Licensed Clinical Social Worker who specializes in therapy for adults with trauma, c-PTSD, anxiety, ADHD, addictions, and challenging life transitions. She cares deeply about the individuals she serves, and strives to provide a supportive and impactful therapeutic experience. She practices from a psychodynamic and humanistic framework, and has a profound curiosity about the complexity of the human experience. She is passionate about demystifying the process of therapy.
I love working with clients (age 16+) who are seeking support healing from trauma; who are diagnosed with anxiety, OCD, and/or mood disorders; who are struggling with substance use; and who are looking for support with managing their chronic illness(es). Additionally, I have a strong commitment to working with individuals who are a part of the LGBTQIA+ community. My goal is to provide my clients with a chance to feel heard and to offer a supportive environment in which they can truly express themselves. I am here to be a part of your support system and to offer guidance through any path you choose to take in life!
I love working with clients (age 16+) who are seeking support healing from trauma; who are diagnosed with anxiety, OCD, and/or mood disorders; who are struggling with substance use; and who are looking for support with managing their chronic illness(es). Additionally, I have a strong commitment to working with individuals who are a part of the LGBTQIA+ community. My goal is to provide my clients with a chance to feel heard and to offer a supportive environment in which they can truly express themselves. I am here to be a part of your support system and to offer guidance through any path you choose to take in life!
Together, we’ll work to identify how your body physically responds to feeling anxious and overwhelmed.
It just happened again. A coworker said something that rubbed you slightly the wrong way, and you exploded at them. Now you’re feeling ashamed and confused – “Why does this keep happening to me?” Your fuse has been so short lately. Every task feels daunting, and you’re constantly overwhelmed. If it’s not work, it’s the kids, your partner, or friends – someone ALWAYS needs something from you. Of course, you need things too, but there’s no time for that. So you ignore what you want and keep pushing through. But it’s taking a toll. You’re unsure how much longer you can go on like this. You want to make a change but don’t know how.
Together, we’ll work to identify how your body physically responds to feeling anxious and overwhelmed.
It just happened again. A coworker said something that rubbed you slightly the wrong way, and you exploded at them. Now you’re feeling ashamed and confused – “Why does this keep happening to me?” Your fuse has been so short lately. Every task feels daunting, and you’re constantly overwhelmed. If it’s not work, it’s the kids, your partner, or friends – someone ALWAYS needs something from you. Of course, you need things too, but there’s no time for that. So you ignore what you want and keep pushing through. But it’s taking a toll. You’re unsure how much longer you can go on like this. You want to make a change but don’t know how.
David Kullgren
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
2 Endorsed
Avondale, Chicago, IL 60641
Areas of particular focus include depression, anxiety, parent-child relationships, issues of gender and sexuality, and family/intergenerational dynamics.
Depression, anxiety, loneliness, conflict; these affect all of us, from children to old age, so why not have tools and insights to fight against them? I am a strong believer in creating a safe, warm, non-judgmental space for people to be seen, heard, and to have their problems validated and addressed. Through our work we can use your strengths and insights to help create the best version of you. With a combination of skills including introspection, boundaries, and healthy communication, we can help you realize your full potential in life.
Areas of particular focus include depression, anxiety, parent-child relationships, issues of gender and sexuality, and family/intergenerational dynamics.
Depression, anxiety, loneliness, conflict; these affect all of us, from children to old age, so why not have tools and insights to fight against them? I am a strong believer in creating a safe, warm, non-judgmental space for people to be seen, heard, and to have their problems validated and addressed. Through our work we can use your strengths and insights to help create the best version of you. With a combination of skills including introspection, boundaries, and healthy communication, we can help you realize your full potential in life.
Amy Bicknell
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Avondale, Chicago, IL 60618 (Online Only)
My areas of specialty are helping people navigate anxiety, challenging life transitions, grief and loss, and disordered eating/food and body concerns.
When we feel most overwhelmed and stressed, we often find it difficult to prioritize what we value most. Our interests, our commitments, and the relationships most important to us often suffer when we are suffering and struggling to show up. This can leave us feeling even more anxious, depressed, and disconnected than we already are. Therapy can offer us a space to reconnect with ourselves, and find a sense of peace and calm, allowing us to move closer to the people and areas of our lives we want more of. Therapy can help us enjoy life again the way we once used to.
My areas of specialty are helping people navigate anxiety, challenging life transitions, grief and loss, and disordered eating/food and body concerns.
When we feel most overwhelmed and stressed, we often find it difficult to prioritize what we value most. Our interests, our commitments, and the relationships most important to us often suffer when we are suffering and struggling to show up. This can leave us feeling even more anxious, depressed, and disconnected than we already are. Therapy can offer us a space to reconnect with ourselves, and find a sense of peace and calm, allowing us to move closer to the people and areas of our lives we want more of. Therapy can help us enjoy life again the way we once used to.
David Rothblatt
Counselor, MA, LCPC
Verified Verified
Avondale, Chicago, IL 60647
Waitlist for new clients
I enjoy helping clients develop greater insight into where they are and where they would like to be, helping them improve relationships, careers, creative endeavors, and their overall ability to find clarity and a deep sense of meaning. I teach clients creative ways to connect with the wisest parts of themselves so they can progress in their lives with equanimity and confidence. My clinical experience includes treating depression, anxiety, PTSD, addiction, as well as interpersonal and relationship issues. I also have a strong ability to help artists and other creative individuals to become more effective versions of themselves.
I enjoy helping clients develop greater insight into where they are and where they would like to be, helping them improve relationships, careers, creative endeavors, and their overall ability to find clarity and a deep sense of meaning. I teach clients creative ways to connect with the wisest parts of themselves so they can progress in their lives with equanimity and confidence. My clinical experience includes treating depression, anxiety, PTSD, addiction, as well as interpersonal and relationship issues. I also have a strong ability to help artists and other creative individuals to become more effective versions of themselves.
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Wioleta Koziol
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Avondale, Chicago, IL 60618
I specialize in childhood trauma/Complex PTSD/PTSD, dissociative processes, depression, anxiety, anger/rage, as well as self-esteem/shame.
A certain level of disillusionment exists when your external world doesn't match your internal one. Restless and intrusive thoughts may be hindering your everyday joys or harsh flashbacks affecting your presence and sense of safety. A certain level of growth is wanted, but the pathway how to get there may seem unclear or too difficult. I can help by building upon your already-existing skills and resilience to decrease your shame-narrative with a healthier mental paradigm. I incorporate somatic and experiential techniques into sessions to aid in addressing and processing chronic and pervasive trauma.
I specialize in childhood trauma/Complex PTSD/PTSD, dissociative processes, depression, anxiety, anger/rage, as well as self-esteem/shame.
A certain level of disillusionment exists when your external world doesn't match your internal one. Restless and intrusive thoughts may be hindering your everyday joys or harsh flashbacks affecting your presence and sense of safety. A certain level of growth is wanted, but the pathway how to get there may seem unclear or too difficult. I can help by building upon your already-existing skills and resilience to decrease your shame-narrative with a healthier mental paradigm. I incorporate somatic and experiential techniques into sessions to aid in addressing and processing chronic and pervasive trauma.
Azadeh Fatemi
Psychologist, PhD
Verified Verified
2 Endorsed
Avondale, Chicago, IL 60647 (Online Only)
My specialty areas include trauma/PTSD, depression, anxiety, interpersonal concerns, women issues, ADHD, coping skills, work-life balance, grief, and parenting.
Life is constantly changing and sometimes challenges arise as a result of this change. This often leads to experiencing feelings and thoughts that add further distress to us. As a therapist I aim to collaborate with you to create a trusting relationship to understand, explore, and better deal with these challenges. I invest in getting to know you and your experiences, understating you within your cultural context, and supporting you in reaching your potentials.
My specialty areas include trauma/PTSD, depression, anxiety, interpersonal concerns, women issues, ADHD, coping skills, work-life balance, grief, and parenting.
Life is constantly changing and sometimes challenges arise as a result of this change. This often leads to experiencing feelings and thoughts that add further distress to us. As a therapist I aim to collaborate with you to create a trusting relationship to understand, explore, and better deal with these challenges. I invest in getting to know you and your experiences, understating you within your cultural context, and supporting you in reaching your potentials.
Carol Ganzer
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Avondale, Chicago, IL 60618
My approach to therapy is interactive, collaborative, and reflective. Individuals often seek counseling when they have reached an impasse in life. Problems of depression, anxiety, or negative behaviors frequently reflect a loss of purpose or meaning. Stress and insecurity may affect how one handles day-to-day interpersonal and work situations. I work with individuals to explore their current life issues in the context of their past experiences and help them to develop new ways of being or interacting in relationships.
My approach to therapy is interactive, collaborative, and reflective. Individuals often seek counseling when they have reached an impasse in life. Problems of depression, anxiety, or negative behaviors frequently reflect a loss of purpose or meaning. Stress and insecurity may affect how one handles day-to-day interpersonal and work situations. I work with individuals to explore their current life issues in the context of their past experiences and help them to develop new ways of being or interacting in relationships.
My clinical interests include minority identity development, Latinx mental health, self-esteem, imposter syndrome, relational conflicts, stress management, life transitions, relational trauma, depression, and anxiety.
I believe therapy should be a space made by you and for you. My approach to therapy is rooted in the power of relationships in the healing process. I prioritize building a strong therapeutic relationship, where trust and authenticity are at the foundation. During sessions, it is important to me that clients feel heard and feel like I meet them where they are at. I view the therapy space as a playground, where clients can express themselves freely, gain new insights, and explore ways to infuse those insights into their life.
My clinical interests include minority identity development, Latinx mental health, self-esteem, imposter syndrome, relational conflicts, stress management, life transitions, relational trauma, depression, and anxiety.
I believe therapy should be a space made by you and for you. My approach to therapy is rooted in the power of relationships in the healing process. I prioritize building a strong therapeutic relationship, where trust and authenticity are at the foundation. During sessions, it is important to me that clients feel heard and feel like I meet them where they are at. I view the therapy space as a playground, where clients can express themselves freely, gain new insights, and explore ways to infuse those insights into their life.
Koziol Therapy And Coaching
Clinical Social Work/Therapist
Verified Verified
Avondale, Chicago, IL 60618
We specialize in the treatment of: complex trauma/CPTSD, adult-onset trauma/PTSD, dissociation/dissociative disorders, depression/ anxiety, attachment/relationship issues, ADHD (adults, adolescents, children), shame/perfectionism, anger management, and life transitions/adjustments.
We specialize in the treatment of: complex trauma/CPTSD, adult-onset trauma/PTSD, dissociation/dissociative disorders, depression/ anxiety, attachment/relationship issues, ADHD (adults, adolescents, children), shame/perfectionism, anger management, and life transitions/adjustments.
Coffee Chat Counseling
Licensed Clinical Professional Counselor, LCPC, ATR, CCTP, MHS, CCATP
Verified Verified
Avondale, Chicago, IL 60618
Coffee Chat Counseling provides care to individuals who are aged 13 and older. We love working with clients who are seeking support with life transitions, who are healing from trauma, who are diagnosed and adjusting to living with chronic illness, as well as those who are struggling to manage mood and anxiety disorders, addiction, and OCD. As a queer owned practice, we have a strong commitment to working with the LGBTQIA+ community. Our mission is to de-stigmatize mental health care while making therapy as approachable as possible by providing a safe, non-judgmental space for our clients to express themselves.
Coffee Chat Counseling provides care to individuals who are aged 13 and older. We love working with clients who are seeking support with life transitions, who are healing from trauma, who are diagnosed and adjusting to living with chronic illness, as well as those who are struggling to manage mood and anxiety disorders, addiction, and OCD. As a queer owned practice, we have a strong commitment to working with the LGBTQIA+ community. Our mission is to de-stigmatize mental health care while making therapy as approachable as possible by providing a safe, non-judgmental space for our clients to express themselves.
Meggie Alpert Wessel
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Avondale, Chicago, IL 60618 (Online Only)
Waitlist for new clients
Welcome! I aim to create impactful therapeutic interventions tailored to the unique needs of individuals navigating life transitions, including relationship stress, academic pressures, family dynamics, and identity exploration. I offer practical tools and strategies to manage anxiety, stress, depression, anger, ADHD, and obsessive-compulsive tendencies. Whether working with children, adolescents, or young adults, my aim is to foster resilience, self-awareness, and personal growth through collaborative and evidence-based interventions within a dynamic space co-created by you and me.
Welcome! I aim to create impactful therapeutic interventions tailored to the unique needs of individuals navigating life transitions, including relationship stress, academic pressures, family dynamics, and identity exploration. I offer practical tools and strategies to manage anxiety, stress, depression, anger, ADHD, and obsessive-compulsive tendencies. Whether working with children, adolescents, or young adults, my aim is to foster resilience, self-awareness, and personal growth through collaborative and evidence-based interventions within a dynamic space co-created by you and me.
Dr. Yara R. Costa
Psychologist, PsyD, MS
Verified Verified
Avondale, Chicago, IL 60618 (Online Only)
You know you better than anyone. But sometimes we all need a guiding hand, someone to listen, someone who understands. I have worked in the mental health field for 17 years with a focus on chronic illness, sleep, anxiety, weight loss, depression and relationships. Let’s start this journey together.
You know you better than anyone. But sometimes we all need a guiding hand, someone to listen, someone who understands. I have worked in the mental health field for 17 years with a focus on chronic illness, sleep, anxiety, weight loss, depression and relationships. Let’s start this journey together.
Angela Hunsicker Lcsw PLLC
Clinical Social Work/Therapist, BSW, MSW, LCSW
Verified Verified
Avondale, Chicago, IL 60618
I help people with depression, anxiety, stress, transitions, behavioral and relationship issues, including family, work, illness and health changes.
Thank you for reaching out as you think about starting therapy, and look for help with life's transitions and bumps in the road that can find us feeling anxious, depressed and wanting to feel better. I use a positive, nonjudgmental approach to help people gain insight into long standing patterns to feel less stressed and lead a happier life. Based on years of experience working with families and children of all ages, I offer a specialty in parent guidance. As a Social Worker I strive to offer an inclusive space, continue to work on becoming an ally and act on recognizing oppression and supporting marginalized voices in practice.
I help people with depression, anxiety, stress, transitions, behavioral and relationship issues, including family, work, illness and health changes.
Thank you for reaching out as you think about starting therapy, and look for help with life's transitions and bumps in the road that can find us feeling anxious, depressed and wanting to feel better. I use a positive, nonjudgmental approach to help people gain insight into long standing patterns to feel less stressed and lead a happier life. Based on years of experience working with families and children of all ages, I offer a specialty in parent guidance. As a Social Worker I strive to offer an inclusive space, continue to work on becoming an ally and act on recognizing oppression and supporting marginalized voices in practice.
See more therapy options for Avondale, Chicago
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Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.