Therapists in Austin, Chicago, IL

Photo of Cara Ugolino, LCSW, Clinical Social Work/Therapist
Cara Ugolino
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, Chicago, IL 60707  (Online Only)
As a Licensed Clinical Social Worker I am passionate about supporting individuals through challenges while utilizing a warm, non-judgmental, and relational approach. My professional journey is anchored in working to understand the unique challenges that face each individual while acknowledging the ways in which systemic barriers can hinder personal growth. My work with clients is to support them in recognizing and harnessing their strengths in the face of oppressive systems. I am driven by a commitment to social justice and to create spaces that foster safety and transformation.
As a Licensed Clinical Social Worker I am passionate about supporting individuals through challenges while utilizing a warm, non-judgmental, and relational approach. My professional journey is anchored in working to understand the unique challenges that face each individual while acknowledging the ways in which systemic barriers can hinder personal growth. My work with clients is to support them in recognizing and harnessing their strengths in the face of oppressive systems. I am driven by a commitment to social justice and to create spaces that foster safety and transformation.
(708) 734-2869 View (708) 734-2869
Photo of Michael Russell, MA, MSW, LCSW, Clinical Social Work/Therapist
Michael Russell
Clinical Social Work/Therapist, MA, MSW, LCSW
Verified Verified
Austin, Chicago, IL 60644  (Online Only)
Whatever is leading you to seek support, I welcome a discussion to learn more about you, and I'll be transparent about my ability to be helpful. I am experienced helping clients with anxiety and mood problems, life transitions, relationship conflict, career/work challenges, and healing from past trauma. As a Certified Yoga Instructor, I am also experienced in somatic therapies and improving one's relationship with their body. I offer a collaborative, non-judgmental, creative, and hopeful approach that is conducive to self-exploration, and I help clients leverage their innate strengths and wisdom to create lasting change.
Whatever is leading you to seek support, I welcome a discussion to learn more about you, and I'll be transparent about my ability to be helpful. I am experienced helping clients with anxiety and mood problems, life transitions, relationship conflict, career/work challenges, and healing from past trauma. As a Certified Yoga Instructor, I am also experienced in somatic therapies and improving one's relationship with their body. I offer a collaborative, non-judgmental, creative, and hopeful approach that is conducive to self-exploration, and I help clients leverage their innate strengths and wisdom to create lasting change.
(708) 847-4606 View (708) 847-4606
Photo of Karen Hill-Davis, LCSW, Clinical Social Work/Therapist
Karen Hill-Davis
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, Chicago, IL 60644
My name is Karen Hill-Davis. I am a Licensed Clinical Social Worker in the state of Illinois with over 20 years of experience helping individuals and families cope with a variety of challenges that life has presented them with. Through the therapeutic relationship, l will help you recognize your strengths so you can become empowered to effect positive change in your life. Most frequently work with adults. Experiencing difficulties or struggles with changes in healthy relationships and life stages.
My name is Karen Hill-Davis. I am a Licensed Clinical Social Worker in the state of Illinois with over 20 years of experience helping individuals and families cope with a variety of challenges that life has presented them with. Through the therapeutic relationship, l will help you recognize your strengths so you can become empowered to effect positive change in your life. Most frequently work with adults. Experiencing difficulties or struggles with changes in healthy relationships and life stages.
(773) 974-8456 View (773) 974-8456
Photo of Kate Hutson, LCPC, Counselor
Kate Hutson
Counselor, LCPC
Verified Verified
Austin, Chicago, IL 60644
I am committed to creating a safe and healthy environment for clients to grow in self-awareness, curiosity, responsibility and authenticity. I use a variety of client-centered treatment modalities in my work depending on the individual client's needs, including Mindfulness, Acceptance and Commitment Therapy, Dialectical Behavioral Therapy and Somatic Experiencing. I believe in the mind-body connection and work to incorporate the body's knowledge in treating a variety of presenting concerns including anxiety, depression, trauma, obsessive-compulsive disorder, eating disorders and life transitions.
I am committed to creating a safe and healthy environment for clients to grow in self-awareness, curiosity, responsibility and authenticity. I use a variety of client-centered treatment modalities in my work depending on the individual client's needs, including Mindfulness, Acceptance and Commitment Therapy, Dialectical Behavioral Therapy and Somatic Experiencing. I believe in the mind-body connection and work to incorporate the body's knowledge in treating a variety of presenting concerns including anxiety, depression, trauma, obsessive-compulsive disorder, eating disorders and life transitions.
(331) 225-1218 View (331) 225-1218
Photo of Yahaira Garcia, MA, LCPC, LPC, CCTP, CGP
Yahaira Garcia
Licensed Clinical Professional Counselor, MA, LCPC, LPC, CCTP, CGP
Verified Verified
Austin, Chicago, IL 60644  (Online Only)
I am an art therapist and counselor experienced in working with clients with a range of stressors. I can assist you with understanding, organizing, and making sense of your thoughts and emotions via exploration of your triggers, warning signs, and problem-solving skills. I also aim to promote empowerment and growth by providing you with a new skill/goal to focus on in between sessions. I focus on present day-to-day challenges to help enhance your well-being and provide balance to your life. I also aim to assist you in learning more about your internal and external abilities.
I am an art therapist and counselor experienced in working with clients with a range of stressors. I can assist you with understanding, organizing, and making sense of your thoughts and emotions via exploration of your triggers, warning signs, and problem-solving skills. I also aim to promote empowerment and growth by providing you with a new skill/goal to focus on in between sessions. I focus on present day-to-day challenges to help enhance your well-being and provide balance to your life. I also aim to assist you in learning more about your internal and external abilities.
(773) 362-2092 View (773) 362-2092
Photo of LaTasha T Merkerson-Miller, LCPC
LaTasha T Merkerson-Miller
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Austin, Chicago, IL 60644  (Online Only)
Are you struggling to heal from past trauma, low self-esteem, or difficulty in achieving your personal goals? Do these challenges affect your daily life, relationships, and ability to move forward? Perhaps you feel overwhelmed or frustrated by the lingering impact of past experiences or find yourself stuck in a cycle of self-criticism for not being where you want to be. You may feel as though you should have moved on by now or that you're not doing enough to create the future you desire.
Are you struggling to heal from past trauma, low self-esteem, or difficulty in achieving your personal goals? Do these challenges affect your daily life, relationships, and ability to move forward? Perhaps you feel overwhelmed or frustrated by the lingering impact of past experiences or find yourself stuck in a cycle of self-criticism for not being where you want to be. You may feel as though you should have moved on by now or that you're not doing enough to create the future you desire.
(708) 231-0708 View (708) 231-0708
Photo of Michael Purcell, PsyD, Psychologist
Michael Purcell
Psychologist, PsyD
Verified Verified
Austin, Chicago, IL 60707
Not accepting new clients
We all naturally strive towards happiness, growth, and development. Sometimes, however, there are obstacles along the way: depression, anxiety, loss, financial strain, illness, relationship turmoil, addiction, or the impacts of prejudice and inequality. I will partner with you, get to know and understand who you are, where you come from. Together, we will explore solutions to get you back on track, to help you overcome suffering, to help you live more fully, more intentionally, and more effectively.
We all naturally strive towards happiness, growth, and development. Sometimes, however, there are obstacles along the way: depression, anxiety, loss, financial strain, illness, relationship turmoil, addiction, or the impacts of prejudice and inequality. I will partner with you, get to know and understand who you are, where you come from. Together, we will explore solutions to get you back on track, to help you overcome suffering, to help you live more fully, more intentionally, and more effectively.
(773) 362-5296 View (773) 362-5296
Photo of Amaryllis Rivera, LCSW, Clinical Social Work/Therapist
Amaryllis Rivera
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Austin, Chicago, IL 60651  (Online Only)
Taking the initial step to seek therapy can bring a roller coaster of emotions and even hesitation. It's ok - you are not alone. The fact you made it to this sentence is an amazing first step. Welcome! Everyone is different with different needs, and I believe in tailoring my modalities based on my client's specific goals. This is about you and what you need.
Taking the initial step to seek therapy can bring a roller coaster of emotions and even hesitation. It's ok - you are not alone. The fact you made it to this sentence is an amazing first step. Welcome! Everyone is different with different needs, and I believe in tailoring my modalities based on my client's specific goals. This is about you and what you need.
(847) 558-7601 View (847) 558-7601
Photo of Chante Gamby, LCSW, Clinical Social Work/Therapist
Chante Gamby
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, Chicago, IL 60644
While I enjoy working with many different types of people, my ideal client is someone who is open to exploration and can view therapy as a journey and a process, rather than quick fix. I work best with someone who can see me as a support and can partner in uncovering solutions that work best for them, rather than looking to me for total direction. I have helped individuals in successfully transitioning to the next level in their lives, increase motivation and self-esteem to improve relationships and sense of self worth, and have helped individuals establish the identity that they desire.
While I enjoy working with many different types of people, my ideal client is someone who is open to exploration and can view therapy as a journey and a process, rather than quick fix. I work best with someone who can see me as a support and can partner in uncovering solutions that work best for them, rather than looking to me for total direction. I have helped individuals in successfully transitioning to the next level in their lives, increase motivation and self-esteem to improve relationships and sense of self worth, and have helped individuals establish the identity that they desire.
(773) 993-1389 View (773) 993-1389
Photo of Veleka J Avant, LSW, CADC
Veleka J Avant
Licensed Social Worker, LSW, CADC
Verified Verified
1 Endorsed
Austin, Chicago, IL 60651  (Online Only)
You’re likely here because life has become overwhelmingly challenging. Sure, you’re surviving (and others may look at you and think you have it all together), but inside you feel sad, angry, ashamed, stuck, and exhausted. You’ve always been the “giver” in your life, and saying “no,” feels like a luxury and beyond your reach. If you're ready to experience a healthier life, I'd like to provide you with a space to start prioritizing yourself and get the support you need to regain a sense of control and peace. Together, we can work through complex relationships, emotions, and uncertainties you're facing in a non-judgmental environment.
You’re likely here because life has become overwhelmingly challenging. Sure, you’re surviving (and others may look at you and think you have it all together), but inside you feel sad, angry, ashamed, stuck, and exhausted. You’ve always been the “giver” in your life, and saying “no,” feels like a luxury and beyond your reach. If you're ready to experience a healthier life, I'd like to provide you with a space to start prioritizing yourself and get the support you need to regain a sense of control and peace. Together, we can work through complex relationships, emotions, and uncertainties you're facing in a non-judgmental environment.
(773) 867-5362 View (773) 867-5362
Photo of Victoria Hudson, MS, LPC, Licensed Professional Counselor
Victoria Hudson
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Austin, Chicago, IL 60644  (Online Only)
People want to feel sure of themselves. They want to feel confident in what they are doing without second guessing themselves. The problem is, failed relationships, lack of promotions, or a mediocre life has led them to believe that they have no control. In life, there are some things that we cannot control but there sure are a lot of things that we can. I know how easy it is to feel unpretty when an ex has cheated on you OR how easy it is to self sabotage when past events did not end in your favor. The uncertainty surrounding a new transition (newly married/divorced; entering/graduating college; changing careers; single parenting)
People want to feel sure of themselves. They want to feel confident in what they are doing without second guessing themselves. The problem is, failed relationships, lack of promotions, or a mediocre life has led them to believe that they have no control. In life, there are some things that we cannot control but there sure are a lot of things that we can. I know how easy it is to feel unpretty when an ex has cheated on you OR how easy it is to self sabotage when past events did not end in your favor. The uncertainty surrounding a new transition (newly married/divorced; entering/graduating college; changing careers; single parenting)
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Photo of Tasha K Young, LCPC, Counselor
Tasha K Young
Counselor, LCPC
Verified Verified
3 Endorsed
Austin, Chicago, IL 60651  (Online Only)
You’ve just about had enough. Everyone needs something from you but when you need something? Crickets. Romantic relationships have only added to your stress, and you can never seem to do anything right in the eyes of your partner. Insecurities bring out the worst in you, and none of the changes you’ve tried to make to yourself—inside or out—make any difference. The ambitions you have for your career are big, but when you think about the future, you feel stuck in a rut. You feel lonely, even though you have family and friends around you all the time. And telling them how you feel? Not an option. They’d only use it against you later.
You’ve just about had enough. Everyone needs something from you but when you need something? Crickets. Romantic relationships have only added to your stress, and you can never seem to do anything right in the eyes of your partner. Insecurities bring out the worst in you, and none of the changes you’ve tried to make to yourself—inside or out—make any difference. The ambitions you have for your career are big, but when you think about the future, you feel stuck in a rut. You feel lonely, even though you have family and friends around you all the time. And telling them how you feel? Not an option. They’d only use it against you later.
(773) 207-3984 View (773) 207-3984
Photo of Meredith Farster, LCSW, LISW, Clinical Social Work/Therapist
Meredith Farster
Clinical Social Work/Therapist, LCSW, LISW
Verified Verified
Austin, Chicago, IL 60707
Therapy is a space to explore who you are, were & want to be. Change and growth can be scary & difficult but also beautiful & freeing. My hope is to help you move through that process in the way that works best for you. Working toward a greater insight and awareness of our experiences can help us to embrace and enhance connection to ourselves and others. I provide culturally & racially conscious therapy services using the social work adage of beginning where my client is. I see my role as being present with my clients as they face and navigate the grey areas of life, while increasing agency, sense of self & healthy coping skills.
Therapy is a space to explore who you are, were & want to be. Change and growth can be scary & difficult but also beautiful & freeing. My hope is to help you move through that process in the way that works best for you. Working toward a greater insight and awareness of our experiences can help us to embrace and enhance connection to ourselves and others. I provide culturally & racially conscious therapy services using the social work adage of beginning where my client is. I see my role as being present with my clients as they face and navigate the grey areas of life, while increasing agency, sense of self & healthy coping skills.
(708) 295-3237 View (708) 295-3237
Photo of Debra Stambaugh, MA, MSW, LCSW, CT, Clinical Social Work/Therapist
Debra Stambaugh
Clinical Social Work/Therapist, MA, MSW, LCSW, CT
Verified Verified
2 Endorsed
Austin, Chicago, IL 60651
Waitlist for new clients
My experience includes working with grief, loss, anticipatory grief and trauma. Anxiety, panic and mood disorders. Lifestyle concerns and modifications including chronic illness, pain and co-occurring (mental health and substance abuse) disorders. I am certified in thanatology (death, dying & bereavement) from the Association of Death Education and Counseling (ADEC). I am certified in EMDR (Eye Movement Desensitization & Reprocessing) from EMDRA.
My experience includes working with grief, loss, anticipatory grief and trauma. Anxiety, panic and mood disorders. Lifestyle concerns and modifications including chronic illness, pain and co-occurring (mental health and substance abuse) disorders. I am certified in thanatology (death, dying & bereavement) from the Association of Death Education and Counseling (ADEC). I am certified in EMDR (Eye Movement Desensitization & Reprocessing) from EMDRA.
(847) 278-9406 View (847) 278-9406
Photo of Lindsay Orlowski, LCSW, Clinical Social Work/Therapist
Lindsay Orlowski
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, Chicago, IL 60644
Hi, I'm Lindsay Orlowski. I am a Licensed Clinical Social Worker with over 5 years of clinical experience. I specialize in working with adults, children, and teens who have experienced Trauma, PTSD, Addiction, Adolescents/Teens, Depression, Anxiety, and many more. The techniques I most often utilize are Cognitive Behavioral Therapy and person-centered therapy. However, I am also trained in Dialectical Behavioral Therapy, Motivational Interviewing, and Parent Management Training. I believe and practice the saying "The only way out is through" (Robert Frost) and use this perspective as a guiding light in my work.
Hi, I'm Lindsay Orlowski. I am a Licensed Clinical Social Worker with over 5 years of clinical experience. I specialize in working with adults, children, and teens who have experienced Trauma, PTSD, Addiction, Adolescents/Teens, Depression, Anxiety, and many more. The techniques I most often utilize are Cognitive Behavioral Therapy and person-centered therapy. However, I am also trained in Dialectical Behavioral Therapy, Motivational Interviewing, and Parent Management Training. I believe and practice the saying "The only way out is through" (Robert Frost) and use this perspective as a guiding light in my work.
(630) 315-0330 View (630) 315-0330
Photo of Online Virtual Therapy With Sheila Cory, LCSW, Clinical Social Work/Therapist
Online Virtual Therapy With Sheila Cory
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Austin, Chicago, IL 60639
Book with me now by clicking on my website! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life.
Book with me now by clicking on my website! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life.
(646) 798-4463 View (646) 798-4463
Photo of Paula Carolina Castillo - Centro Castillo for Personal & Family Wellbeing, PsyD, Psychologist
Centro Castillo for Personal & Family Wellbeing
Psychologist, PsyD
Verified Verified
Austin, Chicago, IL 60639
At Centro Castillo for Personal and Family Wellbeing, our therapists strongly believe that we understand a person as part of their culture and family upbringing. Together we will discover what motivates you and use this knowledge to increase self-awareness in how you feel, think and act. With this insight, the ultimate goal is make the best decisions that will leave you feeling better and live a happier life. With 14 therapist in 3 offices throughout the city (Lakeview, Pilsen, and near Oak Park) we look forward to helping you and your family.
At Centro Castillo for Personal and Family Wellbeing, our therapists strongly believe that we understand a person as part of their culture and family upbringing. Together we will discover what motivates you and use this knowledge to increase self-awareness in how you feel, think and act. With this insight, the ultimate goal is make the best decisions that will leave you feeling better and live a happier life. With 14 therapist in 3 offices throughout the city (Lakeview, Pilsen, and near Oak Park) we look forward to helping you and your family.
(773) 622-6218 View (773) 622-6218
Photo of Theresa L Waters, LSW, Clinical Social Work/Therapist
Theresa L Waters
Clinical Social Work/Therapist, LSW
Verified Verified
Austin, Chicago, IL 60707
Are you searching for a change? The weight of yesterday may have been heavy, but today you chose to commit to growth, self exploration and bringing past trauma to a resolution. Congratulations on choosing to focus on yourself, you deserve it! My goal is to cultivate a warm and safe space for you to water your own garden. Together, we will work at your pace to find peace, joy and a better understanding of yourself. I am here to be of encouragement , gently challenge you to obtain your goals and assist with navigating life challenges.
Are you searching for a change? The weight of yesterday may have been heavy, but today you chose to commit to growth, self exploration and bringing past trauma to a resolution. Congratulations on choosing to focus on yourself, you deserve it! My goal is to cultivate a warm and safe space for you to water your own garden. Together, we will work at your pace to find peace, joy and a better understanding of yourself. I am here to be of encouragement , gently challenge you to obtain your goals and assist with navigating life challenges.
(773) 389-1511 View (773) 389-1511
Photo of Joshua Afram, LPC, MA, Counselor
Joshua Afram
Counselor, LPC, MA
Verified Verified
Austin, Chicago, IL 60644
All of my vocational career has been spent caring for the family system from kids and youth to couples and parents. My passion is to support couples to become the healthiest version of themselves, help teens navigate their world that is ever evolving, and provide support to emerging adults as they grow in their independence. With a background in ministry, I love to help those who suffered from religious trauma and help them figure out their way forward.
All of my vocational career has been spent caring for the family system from kids and youth to couples and parents. My passion is to support couples to become the healthiest version of themselves, help teens navigate their world that is ever evolving, and provide support to emerging adults as they grow in their independence. With a background in ministry, I love to help those who suffered from religious trauma and help them figure out their way forward.
(630) 454-0602 View (630) 454-0602
Photo of Marvin Sanders, LCSW, Clinical Social Work/Therapist
Marvin Sanders
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, Chicago, IL 60639  (Online Only)
“To change your life, you have to change your life.” Your current circumstances do not have to dictate your ultimate outcome. Regardless of the challenges you're facing in your life right now, you always have the power to determine your path forward. Life comes with challenges and we all have been faced with difficult situations. However, these circumstances don’t have to define us or determine our destiny. While we may not always have control over what happens to us, we do have control over how we choose to respond.
“To change your life, you have to change your life.” Your current circumstances do not have to dictate your ultimate outcome. Regardless of the challenges you're facing in your life right now, you always have the power to determine your path forward. Life comes with challenges and we all have been faced with difficult situations. However, these circumstances don’t have to define us or determine our destiny. While we may not always have control over what happens to us, we do have control over how we choose to respond.
(708) 498-7868 View (708) 498-7868
1

See more therapy options for Austin, Chicago

How does your Therapist compare?

Number of Therapists in Austin, Chicago, IL

50+

Average cost per session

$150

Therapists in Austin, Chicago, IL who prioritize treating:

91% Anxiety
86% Depression
82% Self Esteem
77% Relationship Issues
70% Coping Skills
70% Stress
68% Trauma and PTSD

Average years in practice

7 Years

Top 3 insurances accepted

96% BlueCross and BlueShield
60% Aetna
55% Cigna and Evernorth

How Therapists in Austin, Chicago, IL see their clients

67% In Person and Online
33% Online Only

Gender breakdown

80% Female
20% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Austin, Chicago?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.