Therapists in Ashburn, Chicago, IL
Feeling down, confused, anxious or angry? Frustated with personal, family or professional relationships? Overwhelmed by life's everyday challenges? Simply need someone to listen? Taylor Counseling Care offers the understanding and guidance you need to achieve greater satisfaction in your life and relationships. While it is not easy to reach out for support regarding personal matters, remember that almost everyone will encounter internal or external experiences that require therapeutic intervention. The counseling relationship provides an outlet to explore and modify aspects of life that cause distress and empowers clients to identify and resolve future challenges.
Feeling down, confused, anxious or angry? Frustated with personal, family or professional relationships? Overwhelmed by life's everyday challenges? Simply need someone to listen? Taylor Counseling Care offers the understanding and guidance you need to achieve greater satisfaction in your life and relationships. While it is not easy to reach out for support regarding personal matters, remember that almost everyone will encounter internal or external experiences that require therapeutic intervention. The counseling relationship provides an outlet to explore and modify aspects of life that cause distress and empowers clients to identify and resolve future challenges.
![Photo of Lissett Casillas, LPC, CADC, CRC, Licensed Professional Counselor](https://photos.psychologytoday.com/1bb8601a-5674-4c7d-820b-d6acca21c6d9/1/320x400.png)
Lissett Casillas
Licensed Professional Counselor, LPC, CADC, CRC
Verified Verified
Ashburn, Chicago, IL 60652
Are you looking to make positive changes in your life and to partner with a psychotherapist who will truly listen to you, provide a safe place to share your concerns, and will help draw on your inner strength to overcome the challenges you are facing? I am excited to partner with you in your healing journey. I am passionate about helping others and consider myself to be a champion for social justice and working with clients who might come from marginalized communities or face discrimination or harassment. I believe that by partnering with you - drawing on your strength and courage and setting specific goals - I can help you grow.
Are you looking to make positive changes in your life and to partner with a psychotherapist who will truly listen to you, provide a safe place to share your concerns, and will help draw on your inner strength to overcome the challenges you are facing? I am excited to partner with you in your healing journey. I am passionate about helping others and consider myself to be a champion for social justice and working with clients who might come from marginalized communities or face discrimination or harassment. I believe that by partnering with you - drawing on your strength and courage and setting specific goals - I can help you grow.
![Photo of Sherraine Miller, MA, ATR-P, Pre-Licensed Professional](https://photos.psychologytoday.com/32444c7c-c548-4f54-8821-71a621625cd1/1/320x400.png)
Sherraine Miller
Pre-Licensed Professional, MA, ATR-P
Verified Verified
1 Endorsed
Ashburn, Chicago, IL 60652 (Online Only)
Are you facing intimacy issues, post-baby relationship dynamics, or the complexities of parenthood in your relationship? As a compassionate therapist specializing in perinatal care, sex therapy, and couples counseling, I’m here to support and guide you through challenging life transitions. Utilizing traditional and innovative art therapy techniques, I help you express those often-neglected vulnerable emotions so that you can experience profound healing, deepening the love and connection you deserve.
Are you facing intimacy issues, post-baby relationship dynamics, or the complexities of parenthood in your relationship? As a compassionate therapist specializing in perinatal care, sex therapy, and couples counseling, I’m here to support and guide you through challenging life transitions. Utilizing traditional and innovative art therapy techniques, I help you express those often-neglected vulnerable emotions so that you can experience profound healing, deepening the love and connection you deserve.
![Photo of LaRia Cochran, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/efe5b993-7ad3-48f7-bbe3-c533163007ca/2/320x400.jpeg)
My clients consist of children and families that have difficulties with emotional and behavioral problems. In which theses problems may be seen at home, school and the community. So it is ideal for me to be able to assist families with developing new plans, problem solve and work on building healthier attachment and relationships. Change can be difficult and good at the same time. Working on better managing a child behavioral and emotional concerns are my priority.
My clients consist of children and families that have difficulties with emotional and behavioral problems. In which theses problems may be seen at home, school and the community. So it is ideal for me to be able to assist families with developing new plans, problem solve and work on building healthier attachment and relationships. Change can be difficult and good at the same time. Working on better managing a child behavioral and emotional concerns are my priority.
![Photo of Katie Diffay, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3d46d95a-eb7c-4ecb-84c4-6108e1bac949/2/320x400.png)
Katie Diffay
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Ashburn, Chicago, IL 60652 (Online Only)
Katie Diffay has been a mental health professional for over ten years. She has experience working with persons struggling with varied challenges, including stress, anxiety, depression, and trauma. Katie has a strong desire to help others explore and heal from their past experiences while working through their present-day needs. Katie's objective is to create a safe space, free from judgment, that is client-centered, solution-focused, and trauma-informed. She is ready to help you discover your innermost desires, identify your goals and streamline a plan to help you attain them.
Katie Diffay has been a mental health professional for over ten years. She has experience working with persons struggling with varied challenges, including stress, anxiety, depression, and trauma. Katie has a strong desire to help others explore and heal from their past experiences while working through their present-day needs. Katie's objective is to create a safe space, free from judgment, that is client-centered, solution-focused, and trauma-informed. She is ready to help you discover your innermost desires, identify your goals and streamline a plan to help you attain them.
![Photo of Jennifer Lara - Jennifer Lara, LCPC, MA, LCPC, ICDVP, Counselor](https://photos.psychologytoday.com/3d11528d-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Jennifer Lara, LCPC
Counselor, MA, LCPC, ICDVP
Verified Verified
Ashburn, Chicago, IL 60652 (Online Only)
*Currently accepting clients via telehealth* In a world of constant transitions, it can be challenging to feel settled with change. Therapy is an outlet to discuss, explore and change aspects of our lives that are causing distress. Therapy allows a supportive, non-judgmental space to talk through feelings and engage our strengths to cope with life's changes. I provide action-oriented, supportive, feminist, and person-centered psychotherapy. I am a bi-lingual (Spanish-speaking) and bi-cultural therapist that understands cultural influences and can express feelings and thoughts in a language that my clients feel comfortable.
*Currently accepting clients via telehealth* In a world of constant transitions, it can be challenging to feel settled with change. Therapy is an outlet to discuss, explore and change aspects of our lives that are causing distress. Therapy allows a supportive, non-judgmental space to talk through feelings and engage our strengths to cope with life's changes. I provide action-oriented, supportive, feminist, and person-centered psychotherapy. I am a bi-lingual (Spanish-speaking) and bi-cultural therapist that understands cultural influences and can express feelings and thoughts in a language that my clients feel comfortable.
![Photo of Lauren L. Breit, MA, LCPC, CADC, NCC, CST, Licensed Professional Counselor](https://photos.psychologytoday.com/42390dba-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Lauren L. Breit
Licensed Professional Counselor, MA, LCPC, CADC, NCC, CST
Verified Verified
1 Endorsed
Ashburn, Chicago, IL 60652
Waitlist for new clients
I am a Licensed Clinical Professional Counselor with a Master's Degree in Clinical Mental Health Counseling, as well carrying a Certification in Drug and Alcohol Counseling. I am a Certified Sex Therapist. I am also a Level III Reiki Practitioner and firmly believe in the power of holistic counseling. I specialize in working with adults, although have experience working with adolescents, couples, and families. I have a focus on those practicing alternative spiritualties, those struggling with trauma/PTSD, survivors of sexual trauma, male survivors of childhood sexual trauma, and first responders.
I am a Licensed Clinical Professional Counselor with a Master's Degree in Clinical Mental Health Counseling, as well carrying a Certification in Drug and Alcohol Counseling. I am a Certified Sex Therapist. I am also a Level III Reiki Practitioner and firmly believe in the power of holistic counseling. I specialize in working with adults, although have experience working with adolescents, couples, and families. I have a focus on those practicing alternative spiritualties, those struggling with trauma/PTSD, survivors of sexual trauma, male survivors of childhood sexual trauma, and first responders.
![Photo of Marla Cardenas, MA, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/e833487c-d934-4e82-b48f-73db07b01cf2/1/320x400.jpeg)
Marla Cardenas
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Ashburn, Chicago, IL 60652
Asking for help is not always easy. Looking and actually going to see a therapist is not any easier. Acknowledging that help is needed is a huge step in your recovery and seeing your therapist another. It takes a lot of bravery to do that and I applaud you for it. My goal as your therapist is to provide you with the safe space where you will feel understood and validated. You are the expert in your own life, but together we can walk the journey into bettering how you feel and work through what is holding you down.
Asking for help is not always easy. Looking and actually going to see a therapist is not any easier. Acknowledging that help is needed is a huge step in your recovery and seeing your therapist another. It takes a lot of bravery to do that and I applaud you for it. My goal as your therapist is to provide you with the safe space where you will feel understood and validated. You are the expert in your own life, but together we can walk the journey into bettering how you feel and work through what is holding you down.
![Photo of Caleb Spaulding, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/1cdf9bd8-0917-4fd9-a367-ac6ea5094a35/1/320x400.jpeg)
Clients find my particular approach to therapy to be a casual directness that is personable but does not shy away from the emotional difficulties often involved in pursuing self-reflection or achieving true movement in their lives. People come to me when they are ready to take a closer examination of themselves and their circumstances; gaining clarity and insight into their emotions, sense of self, values, and a deeper sense of what matters to them and what to do about it.
Clients find my particular approach to therapy to be a casual directness that is personable but does not shy away from the emotional difficulties often involved in pursuing self-reflection or achieving true movement in their lives. People come to me when they are ready to take a closer examination of themselves and their circumstances; gaining clarity and insight into their emotions, sense of self, values, and a deeper sense of what matters to them and what to do about it.
![Photo of Eric Lindquist, LCPC, CADC](https://photos.psychologytoday.com/432be1a4-3142-40be-a8af-ea1c6a158a4e/1/320x400.png)
Eric Lindquist
Licensed Clinical Professional Counselor, LCPC, CADC
Verified Verified
Ashburn, Chicago, IL 60652
Even without a crisis, one can still be troubled: "I know what to do to make my life better. But it's hard for me to move on things. . . I always felt that I loved everyone I live with. But now I'm not so sure. . . I am trying to stay in my job until I get Social Security. But I don't know if I can bear eight more years of misery." Thoughts like the above are common. Sometimes, we can confine them to a few moments. Beyond that, they can drain us. Unfortunately, there are risks in confiding these thoughts to those we care about. The risks in disclosing them to a therapist are less. Afterall, they will not benefit from your choices.
Even without a crisis, one can still be troubled: "I know what to do to make my life better. But it's hard for me to move on things. . . I always felt that I loved everyone I live with. But now I'm not so sure. . . I am trying to stay in my job until I get Social Security. But I don't know if I can bear eight more years of misery." Thoughts like the above are common. Sometimes, we can confine them to a few moments. Beyond that, they can drain us. Unfortunately, there are risks in confiding these thoughts to those we care about. The risks in disclosing them to a therapist are less. Afterall, they will not benefit from your choices.
![Photo of Jillian Wood, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/142ea1e0-8c0a-44f7-80e3-f5d81d415066/1/320x400.png)
My therapeutic stance is collaborative and adapted to the client and their individual needs and goals. I begin by creating a safe and supportive space, free of judgement, and full of compassion and empathy. I work with clients by using specific evidence-based approaches such as cognitive-behavioral therapy, solution-focused therapy, acceptance and commitment therapy, strengths-based therapy, or person-centered therapy.
My therapeutic stance is collaborative and adapted to the client and their individual needs and goals. I begin by creating a safe and supportive space, free of judgement, and full of compassion and empathy. I work with clients by using specific evidence-based approaches such as cognitive-behavioral therapy, solution-focused therapy, acceptance and commitment therapy, strengths-based therapy, or person-centered therapy.
![Photo of Ashlyn Lopez, LCPC, Counselor](https://photos.psychologytoday.com/dd58e914-3554-4d5f-9283-974b49554eac/1/320x400.jpeg)
Have you been feeling stuck in your life? It can often seem like our financial situation, time availability, or even our own health concerns put up obstacles that seem impossible to overcome! If your frequent experience is one of waking up and dreading the day to day tasks, trust that you're not alone. If you're seeking value, excitement, passion, or even just simplicity and peace of mind, I can help. I've been counseling clients now for over a decade who deal with chronic health concerns, life transitions, burn out, stress, and anxiety.
Have you been feeling stuck in your life? It can often seem like our financial situation, time availability, or even our own health concerns put up obstacles that seem impossible to overcome! If your frequent experience is one of waking up and dreading the day to day tasks, trust that you're not alone. If you're seeking value, excitement, passion, or even just simplicity and peace of mind, I can help. I've been counseling clients now for over a decade who deal with chronic health concerns, life transitions, burn out, stress, and anxiety.
![Photo of Natalia Villa, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/018c7194-145f-4ecf-b738-dd0aa099515d/1/320x400.jpeg)
As a first-generation Latina, Licensed Social Worker, & mental health advocate, I am passionate about helping others work through their mental health journey to find peace & feel empowered to overcome their hardships. I utilize a culturally competent, trauma-focused, & intersectional approach to gain a deep understanding of how I can connect with an individual. Through a trauma-informed lens, I work with my clients to explore childhood experiences, their cultural identity, interpersonal relationships, triggers, life stressors, generational trauma, & how trauma experiences impact the mind & body.
As a first-generation Latina, Licensed Social Worker, & mental health advocate, I am passionate about helping others work through their mental health journey to find peace & feel empowered to overcome their hardships. I utilize a culturally competent, trauma-focused, & intersectional approach to gain a deep understanding of how I can connect with an individual. Through a trauma-informed lens, I work with my clients to explore childhood experiences, their cultural identity, interpersonal relationships, triggers, life stressors, generational trauma, & how trauma experiences impact the mind & body.
![Photo of Nina Williams, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/881f5fb4-9100-4fec-9e21-82d6177eb635/1/320x400.png)
Nina Williams
Clinical Social Work/Therapist, LCSW
Verified Verified
Ashburn, Chicago, IL 60652 (Online Only)
Nina Williams is a Licensed Clinical Social Worker with 2 decades of experience as a mental health professional. She has performed her duties in the arena of psychosocial skill development and encouraging positive psychological advancement since 2000. Her client base ranged from persons 5 years of age to 86 who were seeking help with grief, losses, trauma, anxiety, depression, stress, and other life-transitional concerns. Nina completed her Bachelor of Social Work at North Carolina A&T State University and her Master of Social Work at the University of Illinois Urbana-Champaign.
Nina Williams is a Licensed Clinical Social Worker with 2 decades of experience as a mental health professional. She has performed her duties in the arena of psychosocial skill development and encouraging positive psychological advancement since 2000. Her client base ranged from persons 5 years of age to 86 who were seeking help with grief, losses, trauma, anxiety, depression, stress, and other life-transitional concerns. Nina completed her Bachelor of Social Work at North Carolina A&T State University and her Master of Social Work at the University of Illinois Urbana-Champaign.
![Photo of Rebeca Romero-Rocha, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6b2f0d36-9b87-4d8b-bee7-750ea963ee35/1/320x400.jpeg)
Rebeca Romero-Rocha
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Ashburn, Chicago, IL 60652 (Online Only)
You have been texting and calling friends to see if they can help you understand what’s going on. You have been talking to your family members to see if they can offer you any help. Although they mean well, you still don’t feel understood. You have been looking for clarity and wanting to learn more about yourself and these feelings. You feel upset and you are looking for an answer. You want to start your healing journey and do not know where to start. It can be hard to navigate these feelings on your own. You want to be able to express yourself in a space where no one can judge you.
You have been texting and calling friends to see if they can help you understand what’s going on. You have been talking to your family members to see if they can offer you any help. Although they mean well, you still don’t feel understood. You have been looking for clarity and wanting to learn more about yourself and these feelings. You feel upset and you are looking for an answer. You want to start your healing journey and do not know where to start. It can be hard to navigate these feelings on your own. You want to be able to express yourself in a space where no one can judge you.
![Photo of Stella Barrutia - Way to Know Thyself LLC, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/38f5b7d1-4293-4c03-b3d4-1c9fb8fb33d7/2/320x400.jpeg)
Way to Know Thyself LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Ashburn, Chicago, IL 60652 (Online Only)
I am Licensed Clinical Social Worker that has been in practice since 2006. Throughout the years I have worked in different settings with individuals from all ages. I enjoy working with adolescents, young adults, and individuals struggling to cope with symptoms of depression, anxiety, marital or interpersonal relationship problems. I am familiar with non-traditional love styles and my approach is kink-affirming and sex positive.
I am Licensed Clinical Social Worker that has been in practice since 2006. Throughout the years I have worked in different settings with individuals from all ages. I enjoy working with adolescents, young adults, and individuals struggling to cope with symptoms of depression, anxiety, marital or interpersonal relationship problems. I am familiar with non-traditional love styles and my approach is kink-affirming and sex positive.
![Photo of Charisma S Pryor - Inspirations of Courage, PLLC, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d7492e5c-1a77-4dce-b9c6-25bbbc8300aa/1/320x400.jpeg)
Inspirations of Courage, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Ashburn, Chicago, IL 60652 (Online Only)
Charisma S. Pryor, LCSW of Inspirations of Courage, PLLC, specializes in counseling individuals suffering from anxiety, depression, marital/partner problems, and more. Her treatment focuses on identifying tools to address the problem(s), improve coping skills, and positively recognize the client’s accomplishments! She brings over 21 years of experience as a Black female therapist, social worker, and counselor treating children, women, and men. Sessions are conducted virtually. I'm available to support you through your journey. Let's work together!
Charisma S. Pryor, LCSW of Inspirations of Courage, PLLC, specializes in counseling individuals suffering from anxiety, depression, marital/partner problems, and more. Her treatment focuses on identifying tools to address the problem(s), improve coping skills, and positively recognize the client’s accomplishments! She brings over 21 years of experience as a Black female therapist, social worker, and counselor treating children, women, and men. Sessions are conducted virtually. I'm available to support you through your journey. Let's work together!
![Photo of Patricia Perez, LCSW, CADC, MAATP, MBA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3ff48721-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Patricia Perez
Clinical Social Work/Therapist, LCSW, CADC, MAATP, MBA
Verified Verified
Ashburn, Chicago, IL 60652
I am bilingual in English/Spanish and bi-cultural in the Latino/American Culture. As a warm, empathetic and a non-judgmental therapist, I seek to help individuals to find solutions, relief, balance and insight in their own ability to cope with life's problems. Soy bilingüe en inglés /español y bi-cultural en la cultura latina. Como terapeuta cálido, empático y sin prejuicios, busco ayudar a las personas a encontrar soluciones, alivio, equilibrio y comprensión de su propia capacidad para hacer frente a los problemas de la vida.
I am bilingual in English/Spanish and bi-cultural in the Latino/American Culture. As a warm, empathetic and a non-judgmental therapist, I seek to help individuals to find solutions, relief, balance and insight in their own ability to cope with life's problems. Soy bilingüe en inglés /español y bi-cultural en la cultura latina. Como terapeuta cálido, empático y sin prejuicios, busco ayudar a las personas a encontrar soluciones, alivio, equilibrio y comprensión de su propia capacidad para hacer frente a los problemas de la vida.
![Photo of Dr. Steven Jennings, MA, PsyD, Pre-Licensed Professional](https://photos.psychologytoday.com/5115df8b-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Dr. Steven Jennings
Pre-Licensed Professional, MA, PsyD
Verified Verified
9 Endorsed
Ashburn, Chicago, IL 60652 (Online Only)
When you are in psychological distress and someone really hears you without passing judgement, without trying to take responsibility, without trying to mold you, the impact can be profound. I strive to be authentic, accepting, and empathetic in the therapeutic relationship to provide a safe space that allows for you to be truly heard. My ideal client is one who is open to doing the difficult work. Yes, if we do the work then life becomes an opportunity to love, and live.
When you are in psychological distress and someone really hears you without passing judgement, without trying to take responsibility, without trying to mold you, the impact can be profound. I strive to be authentic, accepting, and empathetic in the therapeutic relationship to provide a safe space that allows for you to be truly heard. My ideal client is one who is open to doing the difficult work. Yes, if we do the work then life becomes an opportunity to love, and live.
Online Therapists
![Photo of Michelle Rieff, MA, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/974a6031-5bff-4b0c-9ab0-51b0147db550/3/320x400.jpeg)
Therapy is an opportunity for you to gain insight, find hope, and make lasting change. With my support, you can gain increased self-awareness and clarity into the self-defeating patterns and beliefs that may be keeping you stuck, distressed, alone or in conflict. I strive to create an atmosphere that is caring, compassionate and safe to empower you to take the necessary steps toward greater fulfillment and meaning. Specializing in issues pertaining to relationships and life transitions, including marriage/divorce, parenting, relocation, career changes and loss, I will help you discover your strengths, enhance self-esteem, improve communication, and ease your anxiety.
Therapy is an opportunity for you to gain insight, find hope, and make lasting change. With my support, you can gain increased self-awareness and clarity into the self-defeating patterns and beliefs that may be keeping you stuck, distressed, alone or in conflict. I strive to create an atmosphere that is caring, compassionate and safe to empower you to take the necessary steps toward greater fulfillment and meaning. Specializing in issues pertaining to relationships and life transitions, including marriage/divorce, parenting, relocation, career changes and loss, I will help you discover your strengths, enhance self-esteem, improve communication, and ease your anxiety.
See more therapy options for Ashburn, Chicago
How does your Therapist compare?
Number of Therapists in Ashburn, Chicago, IL
10+
Average cost per session
$135
Therapists in Ashburn, Chicago, IL who prioritize treating:
84% | Depression |
79% | Anxiety |
74% | Relationship Issues |
74% | Stress |
68% | Coping Skills |
63% | Self Esteem |
58% | Trauma and PTSD |
Average years in practice
14 Years
Top 3 insurances accepted
88% | BlueCross and BlueShield |
65% | Aetna |
53% | Cigna and Evernorth |
How Therapists in Ashburn, Chicago, IL see their clients
53% | In Person and Online | |
47% | Online Only |
Gender breakdown
88% | Female | |
12% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Ashburn, Chicago?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.