Anger Management Therapists in Armour Square, Chicago, IL
![Photo of Tamara Montealegre, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6f5abd82-bac1-4059-b9d8-43c1813e0b27/1/320x400.png)
Tamara Montealegre
Clinical Social Work/Therapist, LCSW
Verified Verified
Armour Square, Chicago, IL 60616
Hello! I am a Licensed Clinical Social Worker. I received my MSW from the University of Northern Iowa in 2018, where I specialized in trauma processing and trauma-informed care. I am a trained EMDR (Eye Movement Desensitization and Reprocessing) therapist and work with depression, anxiety, anger management, and addiction, among other issues. I like to use an eclectic style in my treatment modalities, and I believe there is no “one-size-fits-all” in therapy. I think people are the experts on their own experiences, so I enjoy working with individuals to tailor their mental health services to meet their needs.
Hello! I am a Licensed Clinical Social Worker. I received my MSW from the University of Northern Iowa in 2018, where I specialized in trauma processing and trauma-informed care. I am a trained EMDR (Eye Movement Desensitization and Reprocessing) therapist and work with depression, anxiety, anger management, and addiction, among other issues. I like to use an eclectic style in my treatment modalities, and I believe there is no “one-size-fits-all” in therapy. I think people are the experts on their own experiences, so I enjoy working with individuals to tailor their mental health services to meet their needs.
![Photo of Adriana Franco, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/57ac8748-e756-456f-b45a-9e37207a06f5/2/320x400.png)
Adriana Franco
Clinical Social Work/Therapist, LCSW
Verified Verified
Armour Square, Chicago, IL 60616
Welcome! I am a Bilingual Licensed Clinical Social Worker and Certified Addictions Counselor with over 17 years of experience. Currently, my main focus is providing therapy to young adults and adults, for a wide range of concerns including, anxiety, depression, substance use disorders, anger, domestic violence, and parenting. My role as a therapist is to understand you as an individual, listen, provide a non-judgmental safe space, guide, advocate, advice, and educate those in need as they find their voices and healthier lifestyles, meeting them where they are at – believing that clients are the experts of their lives.
Welcome! I am a Bilingual Licensed Clinical Social Worker and Certified Addictions Counselor with over 17 years of experience. Currently, my main focus is providing therapy to young adults and adults, for a wide range of concerns including, anxiety, depression, substance use disorders, anger, domestic violence, and parenting. My role as a therapist is to understand you as an individual, listen, provide a non-judgmental safe space, guide, advocate, advice, and educate those in need as they find their voices and healthier lifestyles, meeting them where they are at – believing that clients are the experts of their lives.
MTS Counseling Center
Psychologist, LCPC, LCP, PhD, MA
Verified Verified
1 Endorsed
Armour Square, Chicago, IL 60616
Looking for help? Everyone goes through times when they need support - some problems are too difficult to solve alone. The MTS Counseling Center offers high-quality and affordable mental health care to individuals, couples, and families in the Chicago area. We are located in the heart of downtown and offer free parking. We are able to treat a number of issues such as depression/anxiety, anger, grief, addiction, family and relational issues, self-esteem, and spiritual brokenness.
Looking for help? Everyone goes through times when they need support - some problems are too difficult to solve alone. The MTS Counseling Center offers high-quality and affordable mental health care to individuals, couples, and families in the Chicago area. We are located in the heart of downtown and offer free parking. We are able to treat a number of issues such as depression/anxiety, anger, grief, addiction, family and relational issues, self-esteem, and spiritual brokenness.
![Photo of Dr. Valentina Marieyah Pacheco-Cornejo, PsyD, ABPP, CMHIMP, Psychologist](https://photos.psychologytoday.com/e395b21a-8447-4bd4-95a5-473709f7cf69/1/320x400.jpeg)
Dr. Valentina Marieyah Pacheco-Cornejo
Psychologist, PsyD, ABPP, CMHIMP
Verified Verified
Armour Square, Chicago, IL 60616
Specialties include depression, anxiety, parent-child conflict, marital discord, anger management, civil injustices, the integration of spirituality into care, giftedness and neuropsychological concerns such as ADHD, ASD, ID and LD.
Are you tired of arguing with your spouse? How about concerned about your child? Do you think you have ADHD because of recent concerns with inattention, distractibility, stress or impulsivity? If you are sick and tired of being sick and tired, call/email my staff today. We are known for our ability to truly get to the root of the matter. We know how to get through to people, mostly because we understand where they are coming from, and how to identify and capitalize on their strengths. Clients often report improvement in a few short weeks. With therapy and neuropsych testing available, this is a one-stop shop for many of your needs.
Specialties include depression, anxiety, parent-child conflict, marital discord, anger management, civil injustices, the integration of spirituality into care, giftedness and neuropsychological concerns such as ADHD, ASD, ID and LD.
Are you tired of arguing with your spouse? How about concerned about your child? Do you think you have ADHD because of recent concerns with inattention, distractibility, stress or impulsivity? If you are sick and tired of being sick and tired, call/email my staff today. We are known for our ability to truly get to the root of the matter. We know how to get through to people, mostly because we understand where they are coming from, and how to identify and capitalize on their strengths. Clients often report improvement in a few short weeks. With therapy and neuropsych testing available, this is a one-stop shop for many of your needs.
![Photo of Mark Harris, LSW, ICADC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4c96a43d-e050-44fb-b91b-b2d94049d3c4/2/320x400.jpeg)
Mark Harris
Clinical Social Work/Therapist, LSW, ICADC
Verified Verified
1 Endorsed
Armour Square, Chicago, IL 60616
I work with adults and couples and specialize in men’s issues, anxiety, addiction, depression, anger management, and traumatic backgrounds.
It's okay to talk about it. Life brings unexpected and difficult challenges that leave us feeling lost and unsure. Grief, trauma, relationship struggles, life transition, work-related issues, addiction, existential or spiritual doubts, and persistent feelings of guilt, shame, and inadequacy. These experiences can be demoralizing and defeating but also provide an immense opportunity for change and growth.
I work with adults and couples and specialize in men’s issues, anxiety, addiction, depression, anger management, and traumatic backgrounds.
It's okay to talk about it. Life brings unexpected and difficult challenges that leave us feeling lost and unsure. Grief, trauma, relationship struggles, life transition, work-related issues, addiction, existential or spiritual doubts, and persistent feelings of guilt, shame, and inadequacy. These experiences can be demoralizing and defeating but also provide an immense opportunity for change and growth.
![Photo of Catherine Watson, LCPC, Counselor](https://photos.psychologytoday.com/48d478bf-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
The search for a therapist is never easy and I believe fit and comfort are essential in providing effective therapy. I strive to make coming to therapy a comfortable experience and to provide a safe space. I work with people wanting to reduce their anxiety and depression to build skills, gain insight, and increase self-awareness. I find that life transitions, big or small, can have a resounding effect on a person’s well being. Finding balance and building on personal strengths in order to achieve identified goals becomes important in these moments, as well understanding the importance of self-confidence. I strive to work with clients to find themselves and their individual nature that can help them through whatever they may face.
The search for a therapist is never easy and I believe fit and comfort are essential in providing effective therapy. I strive to make coming to therapy a comfortable experience and to provide a safe space. I work with people wanting to reduce their anxiety and depression to build skills, gain insight, and increase self-awareness. I find that life transitions, big or small, can have a resounding effect on a person’s well being. Finding balance and building on personal strengths in order to achieve identified goals becomes important in these moments, as well understanding the importance of self-confidence. I strive to work with clients to find themselves and their individual nature that can help them through whatever they may face.
![Photo of Chastity Owens, LCSW, MA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b053f73c-7a22-43c0-adea-beccd574fb61/1/320x400.jpeg)
Chastity Owens
Clinical Social Work/Therapist, LCSW, MA
Verified Verified
1 Endorsed
Armour Square, Chicago, IL 60616
Are you feeling frustrated, overwhelmed, or misunderstood? You can feel better. My mission is to improve the lives of adolescents, families and individuals by providing effective mental and behavioral health services. I work with clients to set and achieve their treatment goals by cultivating intimacy with God. I believe that all healing happens in the context of relationship. My services are tailored to meet your needs.
Are you feeling frustrated, overwhelmed, or misunderstood? You can feel better. My mission is to improve the lives of adolescents, families and individuals by providing effective mental and behavioral health services. I work with clients to set and achieve their treatment goals by cultivating intimacy with God. I believe that all healing happens in the context of relationship. My services are tailored to meet your needs.
![Photo of Mental Health Intake - Midwest Asian Health Association](https://photos.psychologytoday.com/df3473f2-a461-463c-aa08-3964e5a6f1f1/1/320x400.jpeg)
We provide affordable mental healthcare to Asian American and immigrant clients of all ages, often in collaboration with local schools and community groups. We offer individual therapy, couples therapy, family therapy, group therapy, school consultations, community support, and mental health seminars. Our clinicians specialize in depression, anxiety, behavioral related issues, social skills, acculturation, parenting education, and family conflicts. We work with youth from age 5, adolescents, adults, and elders. Counseling services are available in English, Mandarin Chinese, Cantonese, and Malay.
We provide affordable mental healthcare to Asian American and immigrant clients of all ages, often in collaboration with local schools and community groups. We offer individual therapy, couples therapy, family therapy, group therapy, school consultations, community support, and mental health seminars. Our clinicians specialize in depression, anxiety, behavioral related issues, social skills, acculturation, parenting education, and family conflicts. We work with youth from age 5, adolescents, adults, and elders. Counseling services are available in English, Mandarin Chinese, Cantonese, and Malay.
![Photo of Lizanne Phalen, PhD, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/465d4e20-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Lizanne Phalen
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
1 Endorsed
Armour Square, Chicago, IL 60616
I am a highly trained licensed clinical social worker with 15+ years of psychotherapeutic experience. Mine is a tailored, eclectic approach, utilizing techniques from psychodynamic and strength-based psychotherapy. My style is flexible so that I might better suit the individualized needs of families, parents, couples, and individuals seeking my help.
I am a highly trained licensed clinical social worker with 15+ years of psychotherapeutic experience. Mine is a tailored, eclectic approach, utilizing techniques from psychodynamic and strength-based psychotherapy. My style is flexible so that I might better suit the individualized needs of families, parents, couples, and individuals seeking my help.
![Photo of Keesha Beasley, MS, LMFT, LPC, NCC, Marriage & Family Therapist](https://photos.psychologytoday.com/5223b9c8-d224-4fb9-9adb-8c38912d84d6/1/320x400.jpeg)
Keesha Beasley
Marriage & Family Therapist, MS, LMFT, LPC, NCC
Verified Verified
1 Endorsed
Armour Square, Chicago, IL 60616 (Online Only)
This is difficult; I get it. Searching for a therapist, placing the initial call, scheduling then attending the first session can truly be overwhelming. I commend you for deciding to make a positive change in your life or the life of a loved one. My goal as a therapist is to help individuals and couples clarify the type of lives they want to live, recognize strengths, identify obstacles, discover realistic solutions, and devise a plan to reach established goals. Our collaborative relationship will increase self-awareness to foster growth and healing.
This is difficult; I get it. Searching for a therapist, placing the initial call, scheduling then attending the first session can truly be overwhelming. I commend you for deciding to make a positive change in your life or the life of a loved one. My goal as a therapist is to help individuals and couples clarify the type of lives they want to live, recognize strengths, identify obstacles, discover realistic solutions, and devise a plan to reach established goals. Our collaborative relationship will increase self-awareness to foster growth and healing.
![Photo of Jessica Kuhnen, LCSW, MSW, EMDR, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2d3789aa-9c35-46bf-a285-5fe74e60009d/2/320x400.jpeg)
Jessica Kuhnen
Clinical Social Work/Therapist, LCSW, MSW, EMDR
Verified Verified
1 Endorsed
Armour Square, Chicago, IL 60616
My name is Jessica Kuhnen, LCSW. Masters awarded from University of Chicago. Owner of Hyde Park Center for Healing LLC. I treat clients struggling with grief, depression, anxiety, and or PTSD/complex trauma. If you have experienced one very traumatic event or several over the span of your lifetime-managing your emotions, daily life tasks and or maintaining relationships can feel really hard.
My name is Jessica Kuhnen, LCSW. Masters awarded from University of Chicago. Owner of Hyde Park Center for Healing LLC. I treat clients struggling with grief, depression, anxiety, and or PTSD/complex trauma. If you have experienced one very traumatic event or several over the span of your lifetime-managing your emotions, daily life tasks and or maintaining relationships can feel really hard.
![Photo of Don Elligan, PhD, Psychologist](https://photos.psychologytoday.com/4040f6ef-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
My practice specializes in helping clients actualize their personal goals. In my approach I attempt to empower clients to modify their thoughts and behaviors in ways that help them meet their particular goals. I also maintain sensitivity to a clients cultural background. I specialize in helping clients with relationship difficulties, anxiety/stress, depression, and impulsivity. I have extensive experience working with children with behavioral challenges and have developed a free app on managing bullying that is available in the apple itunes store (Hero App).
My practice specializes in helping clients actualize their personal goals. In my approach I attempt to empower clients to modify their thoughts and behaviors in ways that help them meet their particular goals. I also maintain sensitivity to a clients cultural background. I specialize in helping clients with relationship difficulties, anxiety/stress, depression, and impulsivity. I have extensive experience working with children with behavioral challenges and have developed a free app on managing bullying that is available in the apple itunes store (Hero App).
![Photo of Theresa Cabanas, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3cf816ff-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Theresa Cabanas
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Armour Square, Chicago, IL 60616 (Online Only)
Taking the step to enter therapy can be a difficult decision. While many people feel weak when having to begin therapy, I see it as a strength. Being able to acknowledge that life has become overwhelming and extra support is needed, exhibits courage. Coming from a strengths based perspective, I believe everyone has the qualities to set and achieve goals and live a fulfilling life. Together we can develop effective coping skills to manage life's stressors.
Taking the step to enter therapy can be a difficult decision. While many people feel weak when having to begin therapy, I see it as a strength. Being able to acknowledge that life has become overwhelming and extra support is needed, exhibits courage. Coming from a strengths based perspective, I believe everyone has the qualities to set and achieve goals and live a fulfilling life. Together we can develop effective coping skills to manage life's stressors.
![Photo of Robert Stoner - Chicago Personal Growth Institute, LCSW, LCPC, ATR](https://photos.psychologytoday.com/42463c87-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Chicago Personal Growth Institute
LCSW, LCPC, ATR
Not Verified Not Verified
Armour Square, Chicago, IL 60616
We are dedicated to helping people improve emotional, physical and spiritual well-being by focusing on personal growth. Our team of highly qualified therapists has experience in a wide variety of issues including relationship issues, depression and anxiety. However, we don't dwell on what isn't working; we help you build upon what IS working. Our approach is empowering, empathetic and non-judgmental. We help you identify and release unhealthy behavior patterns, which may interfere with your ability to experience a deeper sense of peace and serenity. We look forward to working with you and in accompanying you upon your journey.
We are dedicated to helping people improve emotional, physical and spiritual well-being by focusing on personal growth. Our team of highly qualified therapists has experience in a wide variety of issues including relationship issues, depression and anxiety. However, we don't dwell on what isn't working; we help you build upon what IS working. Our approach is empowering, empathetic and non-judgmental. We help you identify and release unhealthy behavior patterns, which may interfere with your ability to experience a deeper sense of peace and serenity. We look forward to working with you and in accompanying you upon your journey.
![Photo of Nicolle Osequeda, LMFT, MA, MEd, CDWF, Marriage & Family Therapist](https://photos.psychologytoday.com/1a8b533c-f3af-49ba-a3ed-2e29c220f32d/2/320x400.jpeg)
Nicolle Osequeda
Marriage & Family Therapist, LMFT, MA, MEd, CDWF
Verified Verified
2 Endorsed
Armour Square, Chicago, IL 60616
I am a Certified Daring Way Facilitator, skilled in delivering the curriculum of Brené Brown around building shame resilience and wholehearted living. My areas of expertise include counseling adults experiencing challenging life transitions--relationships, identity, employment, and geographic-- and the changes in mood that may occur. I have a particular interest in working with young adults experiencing a quarter-life crisis. I work with people suffering from depression, anxiety, or relationship issues-dating, marriage, friendships, or family. I create a safe, non-judgmental therapeutic space where you have the opportunity to explore your feelings and share your unique story.
I am a Certified Daring Way Facilitator, skilled in delivering the curriculum of Brené Brown around building shame resilience and wholehearted living. My areas of expertise include counseling adults experiencing challenging life transitions--relationships, identity, employment, and geographic-- and the changes in mood that may occur. I have a particular interest in working with young adults experiencing a quarter-life crisis. I work with people suffering from depression, anxiety, or relationship issues-dating, marriage, friendships, or family. I create a safe, non-judgmental therapeutic space where you have the opportunity to explore your feelings and share your unique story.
![Photo of Kenya Naylor, LCPC, Counselor](https://photos.psychologytoday.com/a3ddad47-3c50-441e-b225-0df9bd9b87de/3/320x400.jpeg)
I believe in a healthy balance of the mind, body, and spirit. My practice offers a holistic approach to therapy that looks at an individual as a whole. Thus, I assist clients with becoming more aware of how all aspects of their lives impact one another. For me, the therapeutic process is a journey that allows a client to realize their full potential through exploration his or her strengths and unique experiences.
I believe in a healthy balance of the mind, body, and spirit. My practice offers a holistic approach to therapy that looks at an individual as a whole. Thus, I assist clients with becoming more aware of how all aspects of their lives impact one another. For me, the therapeutic process is a journey that allows a client to realize their full potential through exploration his or her strengths and unique experiences.
![Photo of Tony Gleason Or Michael Bruner - City Counseling Center, LCPC, NCC](https://photos.psychologytoday.com/4f412ff7-e4e4-4059-9851-f71ecaa4c215/1/320x400.jpeg)
City Counseling Center
Licensed Clinical Professional Counselor, LCPC, NCC
Verified Verified
Armour Square, Chicago, IL 60616
Our work combines years of professional training, a diverse set of work experiences, and multiple clinical interests with a philosophy of supporting clients through the power of the therapeutic relationship. We don't believe in a "one size fits all" approach to therapy. Instead, we cherish the identity of each unique individual and believe in collaborating with clients to find the approach that best suits their needs. At City Counseling Center you will find a confidential space to be heard, supported, and to find change within yourself.
Our work combines years of professional training, a diverse set of work experiences, and multiple clinical interests with a philosophy of supporting clients through the power of the therapeutic relationship. We don't believe in a "one size fits all" approach to therapy. Instead, we cherish the identity of each unique individual and believe in collaborating with clients to find the approach that best suits their needs. At City Counseling Center you will find a confidential space to be heard, supported, and to find change within yourself.
![Photo of Jason Hacker, PhD, MA, Psychologist](https://photos.psychologytoday.com/3f09ad13-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
If you are feeling stuck and uncertain how to make changes therapy can help. I work with adults and adolescents to overcome doubt, change unhealthy patterns, improve relationships, and find healthy ways to cope. For some that means approaching the things they avoid, taking down emotional walls, changing their substance use, gaming/internet use, or other unhealthy behaviors. I specialize in anxiety and mood issues, substance use, addictive behaviors, and men's issues. The practice website provides additional info about my experience and approach. If you would like to connect to help determine fit, I offer a free phone consultation .
If you are feeling stuck and uncertain how to make changes therapy can help. I work with adults and adolescents to overcome doubt, change unhealthy patterns, improve relationships, and find healthy ways to cope. For some that means approaching the things they avoid, taking down emotional walls, changing their substance use, gaming/internet use, or other unhealthy behaviors. I specialize in anxiety and mood issues, substance use, addictive behaviors, and men's issues. The practice website provides additional info about my experience and approach. If you would like to connect to help determine fit, I offer a free phone consultation .
![Photo of Shirley Khong, LCPC](https://photos.psychologytoday.com/b2d25724-30e7-4bfc-ad98-209455569e71/1/320x400.jpeg)
Shirley Khong
Licensed Clinical Professional Counselor, LCPC
Verified Verified
2 Endorsed
Armour Square, Chicago, IL 60616 (Online Only)
The world today is so loud with everything and everyone buzzing in your ear telling you how to live your life or how you are "doing things wrong". You care so much about others' needs and wants that maybe you forget your own. Or that you have a voice. Or that you can take up space. Your emotions may feel out of control which may make you feel not like yourself. "What's wrong with me?" you might ask. I want to help you create a quiet space for reflection on what YOU want your life to be like. Giving you permission to fully be un-apologetically you.
The world today is so loud with everything and everyone buzzing in your ear telling you how to live your life or how you are "doing things wrong". You care so much about others' needs and wants that maybe you forget your own. Or that you have a voice. Or that you can take up space. Your emotions may feel out of control which may make you feel not like yourself. "What's wrong with me?" you might ask. I want to help you create a quiet space for reflection on what YOU want your life to be like. Giving you permission to fully be un-apologetically you.
![Photo of Jamilah Hines, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/fd9e4e46-7572-4b78-aec3-302eca155965/1/320x400.jpeg)
NOW accepting new clients! Has life become overwhelming? Do you often feel defeated or unsure of your purpose? Please know that you are not alone in your experiences. It can be challenging to trust enough to talk about what you are going through. I provide a safe and sacred space to talk about your thoughts and feelings without judgment. My goal is to meet you where you are and support you in becoming the best version of yourself.
NOW accepting new clients! Has life become overwhelming? Do you often feel defeated or unsure of your purpose? Please know that you are not alone in your experiences. It can be challenging to trust enough to talk about what you are going through. I provide a safe and sacred space to talk about your thoughts and feelings without judgment. My goal is to meet you where you are and support you in becoming the best version of yourself.
See more therapy options for Armour Square, Chicago
Nearby Anger Management Therapists Searches for Armour Square, Chicago
- Bridgeport
- Bronzeville
- Dearborn Park
- Douglas
- Grand Boulevard
- Little Italy
- Lower West Side
- Near South Side
- Pilsen
- Prairie District
- Printers Row
- University Village
Anger Management Therapists
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.