Mindfulness-Based (MBCT) Therapists in Chicago Ridge, IL
Christine Lozano
Licensed Clinical Professional Counselor, MA, LCPC, ATR-BC, CCTP
Verified Verified
2 Endorsed
Chicago Ridge, IL 60415 (Online Only)
I utilize methods including, but not limited to, CBT, ACT, Mindfulness, Spiritual Therapy and Art Therapy,catering therapy to fit your needs.
There are times when we all need extra support and to know that we are not alone with our pain. It's my hope to provide a therapeutic environment in which you feel nurtured and respected and know that your thoughts and feelings matter. My approach to therapy is holistic, humanistic, and strengths-based. I treat the whole person and believe we should not be labeled by our problems. I practice a non-judgmental and empathic approach; supporting individuals as they confront their issues and helping them realize their unique strengths.
I utilize methods including, but not limited to, CBT, ACT, Mindfulness, Spiritual Therapy and Art Therapy,catering therapy to fit your needs.
There are times when we all need extra support and to know that we are not alone with our pain. It's my hope to provide a therapeutic environment in which you feel nurtured and respected and know that your thoughts and feelings matter. My approach to therapy is holistic, humanistic, and strengths-based. I treat the whole person and believe we should not be labeled by our problems. I practice a non-judgmental and empathic approach; supporting individuals as they confront their issues and helping them realize their unique strengths.
The Center for Psychological Services
Psychologist, MSN, PsyD, LCP
Verified Verified
Chicago Ridge, IL 60415
The Center for Psychological Services is dedicated to assisting adults, adolescents, and children to achieve their goals and thrive at each stage of life. We view problems as opportunities for change. Our treatment approach is grounded in our respect for the strong link between mind and body, and proven therapeutic methodologies tailored to each person's unique needs, circumstances, and goals. We assist you in making desired changes in practical ways that will have lasting results. Due to the wide variety of therapists at our center, we cover about 90% of the specialties below.
The Center for Psychological Services is dedicated to assisting adults, adolescents, and children to achieve their goals and thrive at each stage of life. We view problems as opportunities for change. Our treatment approach is grounded in our respect for the strong link between mind and body, and proven therapeutic methodologies tailored to each person's unique needs, circumstances, and goals. We assist you in making desired changes in practical ways that will have lasting results. Due to the wide variety of therapists at our center, we cover about 90% of the specialties below.
Joy Johnson
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Chicago Ridge, IL 60415
I believe everyone needs and deserves a safe space to address barriers preventing them from navigating through life the way they desire, thus I seek to foster safe and comfortable environments for those oppressed and marginalized. Living in unprecedented times, it is especially important to have support, awareness, and knowledge of effective coping skills to manage life's stressors. I believe it’s also important to process the lives we’ve already experienced and explore how this cultivates our current worldview.
I believe everyone needs and deserves a safe space to address barriers preventing them from navigating through life the way they desire, thus I seek to foster safe and comfortable environments for those oppressed and marginalized. Living in unprecedented times, it is especially important to have support, awareness, and knowledge of effective coping skills to manage life's stressors. I believe it’s also important to process the lives we’ve already experienced and explore how this cultivates our current worldview.
More Therapists Nearby
Sarah Pals
Licensed Clinical Professional Counselor, LCPC
Verified Verified
1 Endorsed
Oak Lawn, IL 60453 (Online Only)
My integrative approach includes: Existential Therapy, Mindfulness, CBT, ACT, Psychodynamic, Person-centered, and more.
I have been working in the social work and therapy field for 10+ years. I have worked in a variety of environments with a multitude of populations. I am a believer in unplugging and truly getting to know your strengths, weaknesses, and values. I mainly come from a framework of Existentialism, especially finding meaning in life, and living authentically to our values. I am a proponent of the mind-body connection and use mindfulness in therapy. Although Existential and Mindfulness Therapies are my framework, I use an integrative approach which is a mix of therapies depending on what will best help each presenting difficulty.
My integrative approach includes: Existential Therapy, Mindfulness, CBT, ACT, Psychodynamic, Person-centered, and more.
I have been working in the social work and therapy field for 10+ years. I have worked in a variety of environments with a multitude of populations. I am a believer in unplugging and truly getting to know your strengths, weaknesses, and values. I mainly come from a framework of Existentialism, especially finding meaning in life, and living authentically to our values. I am a proponent of the mind-body connection and use mindfulness in therapy. Although Existential and Mindfulness Therapies are my framework, I use an integrative approach which is a mix of therapies depending on what will best help each presenting difficulty.
I work with individuals dealing with a variety of issues such as depression, trauma, anxiety, and adjusting to new life circumstances. I specialize in helping those struggling with compulsive overeating as well as those struggling to overcome traumatic events. I find that the combination of CBT, EMDR, and mindfulness techniques provide my clients with the tools needed to overcome the obstacles in their life.
I work with individuals dealing with a variety of issues such as depression, trauma, anxiety, and adjusting to new life circumstances. I specialize in helping those struggling with compulsive overeating as well as those struggling to overcome traumatic events. I find that the combination of CBT, EMDR, and mindfulness techniques provide my clients with the tools needed to overcome the obstacles in their life.
My passion is helping people/ couples cultivate their best lives by assisting them in healing mentally, physically, and emotionally through regular self-care and mindfulness meditation.
Have you been feeling down? Managing life at times can be complex for the strongest individuals. Are you experiencing difficulties in your marriage or relationship? Are you adjusting to a new life experience? I understand these feelings and offer a non-judgmental safe environment. I specialize in: depression, anxiety, self esteem issues, coping skills , anger management/ court orders, and empowerment to help people heal inside and restore balance to your life.
My passion is helping people/ couples cultivate their best lives by assisting them in healing mentally, physically, and emotionally through regular self-care and mindfulness meditation.
Have you been feeling down? Managing life at times can be complex for the strongest individuals. Are you experiencing difficulties in your marriage or relationship? Are you adjusting to a new life experience? I understand these feelings and offer a non-judgmental safe environment. I specialize in: depression, anxiety, self esteem issues, coping skills , anger management/ court orders, and empowerment to help people heal inside and restore balance to your life.
Techniques that I utilize include CBT, DBT, ACT, psychodynamic, somatic, and mindfulness based.
Healing begins when we rediscover balance between mind, body and spirit. I am a clinical mental health counselor and certified Pilates instructor. I am passionate about supporting individuals on their journey towards holistic well-being and personal growth. I provide compassionate and evidence-based therapy to help clients navigate through life's challenges. The experience I have developed since my time working with clients has been depression, anxiety, OCD, trauma, post-traumatic stress disorder, personality disorders, neurodivergence, play therapy, couples counseling, family issues, self-esteem, and abuse.
Techniques that I utilize include CBT, DBT, ACT, psychodynamic, somatic, and mindfulness based.
Healing begins when we rediscover balance between mind, body and spirit. I am a clinical mental health counselor and certified Pilates instructor. I am passionate about supporting individuals on their journey towards holistic well-being and personal growth. I provide compassionate and evidence-based therapy to help clients navigate through life's challenges. The experience I have developed since my time working with clients has been depression, anxiety, OCD, trauma, post-traumatic stress disorder, personality disorders, neurodivergence, play therapy, couples counseling, family issues, self-esteem, and abuse.
I primarily use CBT, Mindfulness, and Narrative Therapy.
With 10+ years of experience, I have grown to believe that therapy is a personal journey involving self exploration, rediscovering one’s strengths, and learning new tools through transitional and difficult periods in life. I understand therapy as a process that is unique to the individual and therefore creates a focus on how therapy best fits the uniqueness of each client. I feel that therapy is a journey where the therapist and client identify a road map towards individual goals together, while working to establish the confidence and the resources so that the client may best continue their journey after therapy.
I primarily use CBT, Mindfulness, and Narrative Therapy.
With 10+ years of experience, I have grown to believe that therapy is a personal journey involving self exploration, rediscovering one’s strengths, and learning new tools through transitional and difficult periods in life. I understand therapy as a process that is unique to the individual and therefore creates a focus on how therapy best fits the uniqueness of each client. I feel that therapy is a journey where the therapist and client identify a road map towards individual goals together, while working to establish the confidence and the resources so that the client may best continue their journey after therapy.
Mike Minnella
Licensed Clinical Professional Counselor, LCPC
Verified Verified
1 Endorsed
Palos Heights, IL 60463
I am established in CBT, DBT, and mindfulness.
Are you anxious or depressed. Need a kind mental "nudge" to make change happen for you? I am here to provide an expert counseling service. If you are willing, we will build skills and best your dilemma to better your self. As a mental health counselor for 23 years I have helped people through their trauma, depression, ADHD, anxiety, bipolar management, family relationships, and other life stressors. Additionally, we may also build a wellness plan for you, if you so desire, to enhance your wellness in coordination with traditional mental health based talk therapy.
I am established in CBT, DBT, and mindfulness.
Are you anxious or depressed. Need a kind mental "nudge" to make change happen for you? I am here to provide an expert counseling service. If you are willing, we will build skills and best your dilemma to better your self. As a mental health counselor for 23 years I have helped people through their trauma, depression, ADHD, anxiety, bipolar management, family relationships, and other life stressors. Additionally, we may also build a wellness plan for you, if you so desire, to enhance your wellness in coordination with traditional mental health based talk therapy.
Keisha Hampton
Clinical Social Work/Therapist, MA, MSW, LSW
Verified Verified
1 Endorsed
Oak Lawn, IL 60453 (Online Only)
I utilize cognitive behavioral therapy, mindfulness-based cognitive therapy, and solution-focused therapy.
Accepting New Clients at Amaris Counseling LLC! Are you ready to begin your therapeutic journey? My goal is to provide a warm, therapeutic, and safe space where I am able to help you navigate life changes, unpack, and process past experiences, and support you along your healing journey. I specialize in working with Teens 16+, College Students, Young Adults, and Family Groups.
I utilize cognitive behavioral therapy, mindfulness-based cognitive therapy, and solution-focused therapy.
Accepting New Clients at Amaris Counseling LLC! Are you ready to begin your therapeutic journey? My goal is to provide a warm, therapeutic, and safe space where I am able to help you navigate life changes, unpack, and process past experiences, and support you along your healing journey. I specialize in working with Teens 16+, College Students, Young Adults, and Family Groups.
Cognitive Behavior Therapy, Acceptance Commitment Therapy, Trauma Focus Care, and Mindfulness are therapeutic approaches that I utilized to assist clients in relieving emotional distress, chronic pain, and behavior issues.
I earned a Master of Arts Degree in Clinical Psychology from Roosevelt University in 2005, and a Master of Business Administration with a concentration in Health Service Management from Keller Business School of Management in 2013. I am a License Clinical Professional Counselor with 18 years of experience working with children, adolescents, and adults and families. I provide individual, family, marital, and group counseling to clients in the community outpatient clinics, hospitals, and in the home. I specialize in person centered care utilizing clients' strengths in overcoming barriers and emotional distress.
Cognitive Behavior Therapy, Acceptance Commitment Therapy, Trauma Focus Care, and Mindfulness are therapeutic approaches that I utilized to assist clients in relieving emotional distress, chronic pain, and behavior issues.
I earned a Master of Arts Degree in Clinical Psychology from Roosevelt University in 2005, and a Master of Business Administration with a concentration in Health Service Management from Keller Business School of Management in 2013. I am a License Clinical Professional Counselor with 18 years of experience working with children, adolescents, and adults and families. I provide individual, family, marital, and group counseling to clients in the community outpatient clinics, hospitals, and in the home. I specialize in person centered care utilizing clients' strengths in overcoming barriers and emotional distress.
Mindful Healing Counseling
Psychologist
Verified Verified
1 Endorsed
Palos Heights, IL 60463 (Online Only)
We understand no two people are the same, so each of our therapist’s utilize an integrative approach, including cognitive-behavioral therapies, trauma-informed therapy, mindfulness, relational approaches, and strengths-based approaches, among others.
At Mindful Healing Counseling, we are committed to providing inclusive, affirming, compassionate, and exceptional care to help you create meaningful and long-lasting change. Our dedicated and experienced therapists have a passion for helping people work through the uncomfortable feelings and thoughts that can arise with feelings of anxiety, stress, depression, conflicts in relationships, struggling to find one’s identity, the demands of motherhood, neurodiversity, or working through one of the many challenges life can bring.
We understand no two people are the same, so each of our therapist’s utilize an integrative approach, including cognitive-behavioral therapies, trauma-informed therapy, mindfulness, relational approaches, and strengths-based approaches, among others.
At Mindful Healing Counseling, we are committed to providing inclusive, affirming, compassionate, and exceptional care to help you create meaningful and long-lasting change. Our dedicated and experienced therapists have a passion for helping people work through the uncomfortable feelings and thoughts that can arise with feelings of anxiety, stress, depression, conflicts in relationships, struggling to find one’s identity, the demands of motherhood, neurodiversity, or working through one of the many challenges life can bring.
I use a combination of cognitive behavioral, dialectical behavioral, and mindfulness based therapy approaches to assist my clients to achieve and maintain better balance and more happiness in their lives.
As a Master's level clinician, I have 19 years of experience in the mental health field. I specialize in getting clients from where they are to where they want to be. I treat children, adolescents, couples and families. My areas of specialty include, but are not limited to: Depression, anxiety, behavioral issues, ADD/ADHD, relationship issues, life transition issues, impulse control disorders, anger management, chronic pain, illness and military/veteran's issues.
I use a combination of cognitive behavioral, dialectical behavioral, and mindfulness based therapy approaches to assist my clients to achieve and maintain better balance and more happiness in their lives.
As a Master's level clinician, I have 19 years of experience in the mental health field. I specialize in getting clients from where they are to where they want to be. I treat children, adolescents, couples and families. My areas of specialty include, but are not limited to: Depression, anxiety, behavioral issues, ADD/ADHD, relationship issues, life transition issues, impulse control disorders, anger management, chronic pain, illness and military/veteran's issues.
Eliza Marotte
Licensed Clinical Professional Counselor, LCPC, NCC
Verified Verified
4 Endorsed
Oak Lawn, IL 60453 (Online Only)
I use person-centered, trauma-informed, and evidence-based approaches (CBT, DBT, ACT, Mindfulness, etc.
Do you feel disconnected from yourself and others and question how your past experiences are affecting your life and relationships? Do you wonder if you should feel happier? If you are struggling with anxiety, trauma, life transitions, and relationships, we are a good match to work together on better understanding yourself and reaching your full potential.
I use person-centered, trauma-informed, and evidence-based approaches (CBT, DBT, ACT, Mindfulness, etc.
Do you feel disconnected from yourself and others and question how your past experiences are affecting your life and relationships? Do you wonder if you should feel happier? If you are struggling with anxiety, trauma, life transitions, and relationships, we are a good match to work together on better understanding yourself and reaching your full potential.
Jeanine Grant
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Palos Heights, IL 60463
“A healthy outside starts from the inside”-Robert Urich I view therapy as a collaborative process among individuals, couples, or families to enhance their strengths and overcome their limitations. My approach to counseling is to provide a safe, warm, and positive space to allow my clients to live healthy, happy, and productive lives. I utilize individual, person centered, mindfulness and cognitive therapy to achieve the goals we establish together. I counsel a diverse group of adolescents, teens, and adults.
“A healthy outside starts from the inside”-Robert Urich I view therapy as a collaborative process among individuals, couples, or families to enhance their strengths and overcome their limitations. My approach to counseling is to provide a safe, warm, and positive space to allow my clients to live healthy, happy, and productive lives. I utilize individual, person centered, mindfulness and cognitive therapy to achieve the goals we establish together. I counsel a diverse group of adolescents, teens, and adults.
I work with adults utilizing a variety of treatments including Cognitive Behavioral Therapy (CBT), Mindfulness, Solution Focused, and Strength Based Therapies.
Hello. I am a therapist who truly values a therapeutic partnership with my clients. In a caring & supportive environment, we will identify your life challenges and find meaningful solutions. I'm committed to providing compassionate and effective evidence-based treatments for anxiety, depression, trauma, and self-esteem. I also enjoy helping clients navigate difficult life transitions, manage stress, and improve relationships. My ultimate goal is to help you build skills toward better living while moving away from unhelpful thoughts, reactions, and habits.
I work with adults utilizing a variety of treatments including Cognitive Behavioral Therapy (CBT), Mindfulness, Solution Focused, and Strength Based Therapies.
Hello. I am a therapist who truly values a therapeutic partnership with my clients. In a caring & supportive environment, we will identify your life challenges and find meaningful solutions. I'm committed to providing compassionate and effective evidence-based treatments for anxiety, depression, trauma, and self-esteem. I also enjoy helping clients navigate difficult life transitions, manage stress, and improve relationships. My ultimate goal is to help you build skills toward better living while moving away from unhelpful thoughts, reactions, and habits.
As a therapist I believe that each person needs something different. Sometimes someone needs someone to talk to and bounce ideas off, some need concrete steps to improve parts of their life, others need to explore their past and connect it to their present. I can help people learn coping skills, challenging negative or self-destructive thoughts, and learn what their triggers are and why they have them. I encourage mindfulness practices and self-acceptance. I work with a lot of people with anxiety, depression, and relationship issues often caused by anxiety or other issues.
As a therapist I believe that each person needs something different. Sometimes someone needs someone to talk to and bounce ideas off, some need concrete steps to improve parts of their life, others need to explore their past and connect it to their present. I can help people learn coping skills, challenging negative or self-destructive thoughts, and learn what their triggers are and why they have them. I encourage mindfulness practices and self-acceptance. I work with a lot of people with anxiety, depression, and relationship issues often caused by anxiety or other issues.
Adriana Del Olmo
Licensed Professional Counselor, MA, LPC, CCTP
Verified Verified
3 Endorsed
Palos Heights, IL 60463 (Online Only)
I incorporate techniques grounded in CBT, ACT, attachment, somatic, trauma focused, and mindfulness based.
Gratitude, my name is Adriana and I am a therapist who values the importance of returning to self. I believe that weaving our cultural, physical, spiritual, and communal spaces is essential to healing. We all have an innate wisdom that has been silenced along the way and we must find our way back to ourselves. I am passionate about working with clients who are struggling with various challenges such as anxiety, depression, trauma, OCD, life adjustments/ transitions, and feeding and eating disorders.
I incorporate techniques grounded in CBT, ACT, attachment, somatic, trauma focused, and mindfulness based.
Gratitude, my name is Adriana and I am a therapist who values the importance of returning to self. I believe that weaving our cultural, physical, spiritual, and communal spaces is essential to healing. We all have an innate wisdom that has been silenced along the way and we must find our way back to ourselves. I am passionate about working with clients who are struggling with various challenges such as anxiety, depression, trauma, OCD, life adjustments/ transitions, and feeding and eating disorders.
Corinne Morgan
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Palos Heights, IL 60463 (Online Only)
I utilize techniques from CBT, ACT, Mindfulness Based, Trauma Focused, and Family Systems theories, among others, to meet the needs of a wide range of clients.
Welcome! I'm so very happy you've decided to visit my page, and even if you don't choose me, I wish you the very best. My name is Corinne, and as a Licensed Professional Counselor, I am committed to partnering with my clients to create plans of action that will result in more positive, lasting outcomes. I believe that clients are the experts of their experiences, and my job is to support them in their journey of finding and nurturing their inner strength. I have experience with clients of diverse backgrounds, struggling with a variety of issues, including anxiety, depression, ADHD, trauma, life adjustments, OCD, and stress.
I utilize techniques from CBT, ACT, Mindfulness Based, Trauma Focused, and Family Systems theories, among others, to meet the needs of a wide range of clients.
Welcome! I'm so very happy you've decided to visit my page, and even if you don't choose me, I wish you the very best. My name is Corinne, and as a Licensed Professional Counselor, I am committed to partnering with my clients to create plans of action that will result in more positive, lasting outcomes. I believe that clients are the experts of their experiences, and my job is to support them in their journey of finding and nurturing their inner strength. I have experience with clients of diverse backgrounds, struggling with a variety of issues, including anxiety, depression, ADHD, trauma, life adjustments, OCD, and stress.
Lucero Garcia
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Burbank, IL 60459 (Online Only)
Book with me now by clicking on my website. I am a Latinx bilingual and bicultural psychotherapist. I have a master’s degree in social work from the Jane Addams College of Social Work at the University of Illinois at Chicago. My expertise has centered on providing therapeutic care in inpatient settings and community mental health centers with a focus on crisis and trauma interventions. I am trained in mindfulness-based approaches, Cognitive Behavior Therapy, parent training and Motivational Interviewing. In therapy, I address patient's concerns which include depression, anxiety, domestic violence and complex trauma.
Book with me now by clicking on my website. I am a Latinx bilingual and bicultural psychotherapist. I have a master’s degree in social work from the Jane Addams College of Social Work at the University of Illinois at Chicago. My expertise has centered on providing therapeutic care in inpatient settings and community mental health centers with a focus on crisis and trauma interventions. I am trained in mindfulness-based approaches, Cognitive Behavior Therapy, parent training and Motivational Interviewing. In therapy, I address patient's concerns which include depression, anxiety, domestic violence and complex trauma.
See more therapy options for Chicago Ridge
Nearby Mindfulness-Based (MBCT) Therapists Searches for Chicago Ridge
- Alsip
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- Bridgeview
- Evergreen Park
- Hickory Hills
- Oak Forest
- Oak Lawn
- Orland Park
- Palos Heights
- Palos Hills
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- Willow Springs
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.