Therapists in Chenoa, IL

Photo of Janet Marie Reckard, LCSW, ACSW, Clinical Social Work/Therapist
Janet Marie Reckard
Clinical Social Work/Therapist, LCSW, ACSW
Verified Verified
Chenoa, IL 61726
My ideal client is seeking relief from anxiety disorders (especially OCD, GAD, panic) across the age span. My hours flexible on an individual basis. I offer Christian-based counseling but can remain secular if desired. I individualize treatment by exploring an individual's strengths, support system, and goals through a cognitive-behavioral approach, including EXRP and EMDR
My ideal client is seeking relief from anxiety disorders (especially OCD, GAD, panic) across the age span. My hours flexible on an individual basis. I offer Christian-based counseling but can remain secular if desired. I individualize treatment by exploring an individual's strengths, support system, and goals through a cognitive-behavioral approach, including EXRP and EMDR
(309) 481-4131 View (309) 481-4131
Photo of Carrie Ryberg, LPC
Carrie Ryberg
Licensed Clinical Professional Counselor, LPC
Verified Verified
Chenoa, IL 61726
Hello, my name is Carrie L. Ryberg, MA, LCPC, NCC, and I have been practicing counseling for 13 years. Typically, I work with clients that have anxiety, depression, or previous trauma. Then, I will work with using an approach that would best help you with your needs. I use Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Motivational Interviewing, Mindfulness Techniques, and Solution Focus. I believe that sometimes we need some support during difficult times to help us cope and find the silver lining.
Hello, my name is Carrie L. Ryberg, MA, LCPC, NCC, and I have been practicing counseling for 13 years. Typically, I work with clients that have anxiety, depression, or previous trauma. Then, I will work with using an approach that would best help you with your needs. I use Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Motivational Interviewing, Mindfulness Techniques, and Solution Focus. I believe that sometimes we need some support during difficult times to help us cope and find the silver lining.
(630) 642-2356 View (630) 642-2356

More Therapists Nearby

Photo of Jayme E Bradshaw, LCSW, Clinical Social Work/Therapist
Jayme E Bradshaw
Clinical Social Work/Therapist, LCSW
Verified Verified
Lexington, IL 61753
Our lives are very busy; therefore, my hours are flexible to work with your schedule. We will work together to create a treatment that is unique to your own needs. I have over 15 years of fieldwork and have been able to help people with many backgrounds and needs. I will listen to you and help guide you to where you want to be.
Our lives are very busy; therefore, my hours are flexible to work with your schedule. We will work together to create a treatment that is unique to your own needs. I have over 15 years of fieldwork and have been able to help people with many backgrounds and needs. I will listen to you and help guide you to where you want to be.
(815) 205-1566 View (815) 205-1566
Photo of Suzzanna Rowold, LPCC, Counselor
Suzzanna Rowold
Counselor, LPCC
Verified Verified
Lexington, IL 61753
Hello! I am an organizational psychology doctoral candidate and Licensed Clinical Professional Counselor with 20+ years behavioral health expertise & 15+ years leadership experience. I hold multiple certifications and have specific niches that encompass my love for helping others embrace life and navigate change! I am passionate about helping motivated individuals (18+) reach their self-defined successes through goal-oriented performance/executive coaching and counseling for occupational compassion fatigue, stress, burnout, & anxiety.
Hello! I am an organizational psychology doctoral candidate and Licensed Clinical Professional Counselor with 20+ years behavioral health expertise & 15+ years leadership experience. I hold multiple certifications and have specific niches that encompass my love for helping others embrace life and navigate change! I am passionate about helping motivated individuals (18+) reach their self-defined successes through goal-oriented performance/executive coaching and counseling for occupational compassion fatigue, stress, burnout, & anxiety.
(708) 847-9604 View (708) 847-9604
Photo of Amber Beal, LPCC, Licensed Professional Counselor
Amber Beal
Licensed Professional Counselor, LPCC
Verified Verified
Gridley, IL 61744
Hi, I am Dr. B and I am here to work with you in partnership. Clients have the power to overcome adversity, traumatic experiences, and situations that may negatively impact their lives. Sometimes, we just need that support person who can walk with us, and guide us until we arrive at a place of acceptance, healing, and wholeness. I specialize in trauma, depression, and anxiety. I also am well versed in working with people in crisis.
Hi, I am Dr. B and I am here to work with you in partnership. Clients have the power to overcome adversity, traumatic experiences, and situations that may negatively impact their lives. Sometimes, we just need that support person who can walk with us, and guide us until we arrive at a place of acceptance, healing, and wholeness. I specialize in trauma, depression, and anxiety. I also am well versed in working with people in crisis.
(773) 207-3873 View (773) 207-3873
Photo of David Kovach, LPC, Licensed Professional Counselor
David Kovach
Licensed Professional Counselor, LPC
Verified Verified
Lexington, IL 61753
Hello! I'm a Licensed Professional Counselor from Chicago with five years of clinical experience. I am a member of the LGBTQIA community and specialize in obsessive compulsive disorders, anxiety, depression, and men's issues. I employ a mix of Cognitive Behavioral (CBT), Trauma Focused, and Person-Centered therapies, and utilize Exposure and Response Prevention for OCD, Exposure Therapy for Anxiety, and Behavioral Activation for Depression. As a career-changer from the medical field to working as a therapist, I get that life throws you curveballs sometimes, but we can work together to get through those curveballs.
Hello! I'm a Licensed Professional Counselor from Chicago with five years of clinical experience. I am a member of the LGBTQIA community and specialize in obsessive compulsive disorders, anxiety, depression, and men's issues. I employ a mix of Cognitive Behavioral (CBT), Trauma Focused, and Person-Centered therapies, and utilize Exposure and Response Prevention for OCD, Exposure Therapy for Anxiety, and Behavioral Activation for Depression. As a career-changer from the medical field to working as a therapist, I get that life throws you curveballs sometimes, but we can work together to get through those curveballs.
(630) 884-4486 View (630) 884-4486
Photo of Dawn M Leedie, MC, LCPC, Counselor
Dawn M Leedie
Counselor, MC, LCPC
Verified Verified
Lexington, IL 61753
***NOW ACCEPTING NEW CLIENTS *** My job as a therapist is to help when you feel overwhelmed, confused, or lost. This process frequently requires working through the impact of past experiences and/or thought patterns which keep you stuck. Therapy is a process of self-exploration and increasing self-awareness to realize the power you have to make changes in your life. My hope is that with our work together you find insight, confidence, and a more positive way of looking at your world.
***NOW ACCEPTING NEW CLIENTS *** My job as a therapist is to help when you feel overwhelmed, confused, or lost. This process frequently requires working through the impact of past experiences and/or thought patterns which keep you stuck. Therapy is a process of self-exploration and increasing self-awareness to realize the power you have to make changes in your life. My hope is that with our work together you find insight, confidence, and a more positive way of looking at your world.
(309) 518-9286 View (309) 518-9286
Photo of Ann Crumpler, LCSW, Clinical Social Work/Therapist
Ann Crumpler
Clinical Social Work/Therapist, LCSW
Verified Verified
Pontiac, IL 61764
Ann Crumpler is a Licensed Clinical Social Worker with over 30 years of clinical experience in assisting individuals with emotional trauma. She specializes in psychotherapeutic treatment for children, adolescents, adults, and the elderly. Ann is also an experienced family and couples therapy practitioner. She received her Master of Science in Social Work degree from the University of Louisville's Kent School of Social Work in 1989, with a concentration in comprehensive health while working in the public sector providing child protective services.
Ann Crumpler is a Licensed Clinical Social Worker with over 30 years of clinical experience in assisting individuals with emotional trauma. She specializes in psychotherapeutic treatment for children, adolescents, adults, and the elderly. Ann is also an experienced family and couples therapy practitioner. She received her Master of Science in Social Work degree from the University of Louisville's Kent School of Social Work in 1989, with a concentration in comprehensive health while working in the public sector providing child protective services.
(217) 394-1967 View (217) 394-1967
Photo of Tamara Montealegre, LCSW, Clinical Social Work/Therapist
Tamara Montealegre
Clinical Social Work/Therapist, LCSW
Verified Verified
Pontiac, IL 61764
Hello! I am a Licensed Clinical Social Worker. I received my MSW from the University of Northern Iowa in 2018, where I specialized in trauma processing and trauma-informed care. I am a trained EMDR (Eye Movement Desensitization and Reprocessing) therapist and work with depression, anxiety, anger management, and addiction, among other issues. I like to use an eclectic style in my treatment modalities, and I believe there is no “one-size-fits-all” in therapy. I think people are the experts on their own experiences, so I enjoy working with individuals to tailor their mental health services to meet their needs.
Hello! I am a Licensed Clinical Social Worker. I received my MSW from the University of Northern Iowa in 2018, where I specialized in trauma processing and trauma-informed care. I am a trained EMDR (Eye Movement Desensitization and Reprocessing) therapist and work with depression, anxiety, anger management, and addiction, among other issues. I like to use an eclectic style in my treatment modalities, and I believe there is no “one-size-fits-all” in therapy. I think people are the experts on their own experiences, so I enjoy working with individuals to tailor their mental health services to meet their needs.
(708) 847-9647 View (708) 847-9647
Photo of Adriana Franco, LCSW, Clinical Social Work/Therapist
Adriana Franco
Clinical Social Work/Therapist, LCSW
Verified Verified
Pontiac, IL 61764
Welcome! I am a Bilingual Licensed Clinical Social Worker and Certified Addictions Counselor with over 17 years of experience. Currently, my main focus is providing therapy to young adults and adults, for a wide range of concerns including, anxiety, depression, substance use disorders, anger, domestic violence, and parenting. My role as a therapist is to understand you as an individual, listen, provide a non-judgmental safe space, guide, advocate, advice, and educate those in need as they find their voices and healthier lifestyles, meeting them where they are at – believing that clients are the experts of their lives.
Welcome! I am a Bilingual Licensed Clinical Social Worker and Certified Addictions Counselor with over 17 years of experience. Currently, my main focus is providing therapy to young adults and adults, for a wide range of concerns including, anxiety, depression, substance use disorders, anger, domestic violence, and parenting. My role as a therapist is to understand you as an individual, listen, provide a non-judgmental safe space, guide, advocate, advice, and educate those in need as they find their voices and healthier lifestyles, meeting them where they are at – believing that clients are the experts of their lives.
(773) 694-9531 View (773) 694-9531

Online Therapists

Photo of Hadassah Carlson, MA, LPC, Licensed Professional Counselor
Hadassah Carlson
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Bloomington, IL 61704  (Online Only)
I help individuals who are experiencing suffering and who want to experience healing and lasting change. Maybe you've experienced trauma, sexual abuse, religious abuse, chronic pain or illness, relational conflict, feeling lost, alone, stuck, or simply feeling like some part of your life isn't working. Maybe you're struggling to feel your emotions, or you're confused about how your behavior and emotions are connected. I will work with you to help you understand the root of the issue and how your emotions, thoughts, and behaviors are connected and we'll work together to create greater awareness, freedom, and health in your life.
I help individuals who are experiencing suffering and who want to experience healing and lasting change. Maybe you've experienced trauma, sexual abuse, religious abuse, chronic pain or illness, relational conflict, feeling lost, alone, stuck, or simply feeling like some part of your life isn't working. Maybe you're struggling to feel your emotions, or you're confused about how your behavior and emotions are connected. I will work with you to help you understand the root of the issue and how your emotions, thoughts, and behaviors are connected and we'll work together to create greater awareness, freedom, and health in your life.
(309) 245-0863 View (309) 245-0863
Photo of Shakyra Winston, LCSW, Clinical Social Work/Therapist
Shakyra Winston
Clinical Social Work/Therapist, LCSW
Verified Verified
11 Endorsed
Chicago, IL 60613  (Online Only)
Shakyra has several years of experience providing therapy and advocacy services to sexual assault survivors. Shakyra also has experience working with women, men, couples, LGBTQIA+ populations, teens, children, and families. She has experience working with Post-Partum Depression, anxiety, other mental illness, trauma, interpersonal/relational issues, and day to day stressors. Shakyra is particularly passionate about working with Black and Brown people, fat folks (with a body-positive lenses), LGBTQIA+ identities, and non-monogamous/polyamorous communities. She is kink, BDSM, ENM, and sex work friendly and affirming.
Shakyra has several years of experience providing therapy and advocacy services to sexual assault survivors. Shakyra also has experience working with women, men, couples, LGBTQIA+ populations, teens, children, and families. She has experience working with Post-Partum Depression, anxiety, other mental illness, trauma, interpersonal/relational issues, and day to day stressors. Shakyra is particularly passionate about working with Black and Brown people, fat folks (with a body-positive lenses), LGBTQIA+ identities, and non-monogamous/polyamorous communities. She is kink, BDSM, ENM, and sex work friendly and affirming.
(708) 866-0121 View (708) 866-0121
Photo of Elisa J Lee - Mindful Behavior, LCPC, NBCC
Mindful Behavior
Licensed Clinical Professional Counselor, LCPC, NBCC
Verified Verified
1 Endorsed
Chicago, IL 60638
My name is Elisa Lee, LCPC and I provide counseling services for individuals, families and couples. I connect clients with psychiatry services via Telehealth within 48 hours. I work diligently to match clients in order to stabilize and manage their mental health needs. I also counsel and utilize CBT and reality therapy. I also integrate Mindfulness in therapy to enhance awareness of one's self. When working with minors, I incoorporate the family unit. Please give me a call to inquire further about our services and I can best help you with your psychological needs.
My name is Elisa Lee, LCPC and I provide counseling services for individuals, families and couples. I connect clients with psychiatry services via Telehealth within 48 hours. I work diligently to match clients in order to stabilize and manage their mental health needs. I also counsel and utilize CBT and reality therapy. I also integrate Mindfulness in therapy to enhance awareness of one's self. When working with minors, I incoorporate the family unit. Please give me a call to inquire further about our services and I can best help you with your psychological needs.
(773) 825-6535 View (773) 825-6535
Photo of Kati Mattes, LPC, Licensed Professional Counselor
Kati Mattes
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Bloomingdale, IL 60108
Hi there and congratulations on taking the first step to a new you. Connection matters, we weren't meant to go through life's challenges alone. I understand that trying to seek help can be difficult and I believe everyone deserves a safe space to express themselves and learn how to cope with the struggles in life. As a foundation to the counseling relationship, I help clients and families understand the process of therapy and that all people, children and adults, grow and heal on their own time. I believe that by providing a safe and supportive environment, clients are able to make positive, lasting change.
Hi there and congratulations on taking the first step to a new you. Connection matters, we weren't meant to go through life's challenges alone. I understand that trying to seek help can be difficult and I believe everyone deserves a safe space to express themselves and learn how to cope with the struggles in life. As a foundation to the counseling relationship, I help clients and families understand the process of therapy and that all people, children and adults, grow and heal on their own time. I believe that by providing a safe and supportive environment, clients are able to make positive, lasting change.
(847) 908-5925 View (847) 908-5925
Photo of Paris Haynes, Clinical Social Work/Therapist
Paris Haynes
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Chicago, IL 60615
My name is Paris (she/her) and I am passionate about providing mental health care in a compassionate manner. My goal is to create a non-judgmental, safe space for all my clients. I understand the challenges that come with finding the right therapist, and I am committed to supporting each individual through their unique mental health journey. I believe in looking at people in a holistic way and collaboratively working with my clients, as we all have unique experiences navigating our way through this world. The therapeutic relationship that I build with clients is rooted in my ability to facilitate a comforting and nourishing space.
My name is Paris (she/her) and I am passionate about providing mental health care in a compassionate manner. My goal is to create a non-judgmental, safe space for all my clients. I understand the challenges that come with finding the right therapist, and I am committed to supporting each individual through their unique mental health journey. I believe in looking at people in a holistic way and collaboratively working with my clients, as we all have unique experiences navigating our way through this world. The therapeutic relationship that I build with clients is rooted in my ability to facilitate a comforting and nourishing space.
(872) 274-3966 View (872) 274-3966
Photo of Shelby Ruman, MS, LPC, Licensed Professional Counselor
Shelby Ruman
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Naperville, IL 60563
Hello, my name is Shelby Ruman. Thank you for taking the time to view my profile. My main goal when working with you is to create a judgment free environment and help you find practical steps in addressing the concerns that are affecting you. It is crucial to me that we create an empathetic atmosphere that fosters growth and a collaborative relationship through warmth, kindness, and humor. No person's story or journey in therapy is the same and neither is yours. Given this, I will cater therapy to address your specific needs.
Hello, my name is Shelby Ruman. Thank you for taking the time to view my profile. My main goal when working with you is to create a judgment free environment and help you find practical steps in addressing the concerns that are affecting you. It is crucial to me that we create an empathetic atmosphere that fosters growth and a collaborative relationship through warmth, kindness, and humor. No person's story or journey in therapy is the same and neither is yours. Given this, I will cater therapy to address your specific needs.
(331) 244-1718 View (331) 244-1718
Photo of Meghan Peters, LSW, MSW, Pre-Licensed Professional
Meghan Peters
Pre-Licensed Professional, LSW, MSW
Verified Verified
2 Endorsed
Plainfield, IL 60544
I passionately believe in the transformative power of embracing one's inner shine and strength. With warmth and empathy, I guide my clients on a journey of self-discovery and empowerment. Through a strengths-based approach, I help individuals recognize their unique talents, resilience, and capacity for growth. My therapeutic style is grounded in authenticity and compassion, creating a calm space for clients to explore challenges, recognize their inherent strengths, and move toward solutions. I work to help clients embrace their authenticity, shine brightly in their lives, and harness their inner strength to overcome obstacles.
I passionately believe in the transformative power of embracing one's inner shine and strength. With warmth and empathy, I guide my clients on a journey of self-discovery and empowerment. Through a strengths-based approach, I help individuals recognize their unique talents, resilience, and capacity for growth. My therapeutic style is grounded in authenticity and compassion, creating a calm space for clients to explore challenges, recognize their inherent strengths, and move toward solutions. I work to help clients embrace their authenticity, shine brightly in their lives, and harness their inner strength to overcome obstacles.
(815) 745-5982 View (815) 745-5982
Photo of K'nya Trimble, ALMFT, Marriage & Family Therapist Associate
K'nya Trimble
Marriage & Family Therapist Associate, ALMFT
Verified Verified
2 Endorsed
Chicago, IL 60602  (Online Only)
Cheers to seeking out assistance with the wrenches that life throws! I am committed to your growth and progress, and together we will collaborate to get you to the place you strive to be! My goal is not to hold your hand indefinitely! My goal is to equip and empower you with tools on how to navigate your circumstance, so that you are not dependent on the therapeutic space. If you are truly motivated to “do the work”, I am the therapist for you!
Cheers to seeking out assistance with the wrenches that life throws! I am committed to your growth and progress, and together we will collaborate to get you to the place you strive to be! My goal is not to hold your hand indefinitely! My goal is to equip and empower you with tools on how to navigate your circumstance, so that you are not dependent on the therapeutic space. If you are truly motivated to “do the work”, I am the therapist for you!
(312) 635-5781 x529 View (312) 635-5781 x529
Photo of Bailey Workman, MSW, LSW, Clinical Social Work/Therapist
Bailey Workman
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
1 Endorsed
Chicago, IL 60618
Life is full of experiences beyond our control. A variety of experiences have brought you to where you are today, and you have survived them all. If you are seeking therapy, you may be looking to move beyond surviving and into thriving. Therapy can help you process challenging experiences and discover inner strengths which support you on your journey. Whether you still feel the impacts of trauma from the past, struggle to find grace for yourself in the present, or feel unsure of where to go next, my role is to provide compassionate witness and affirming guidance as you uncover the skills and capacities to forge your path.
Life is full of experiences beyond our control. A variety of experiences have brought you to where you are today, and you have survived them all. If you are seeking therapy, you may be looking to move beyond surviving and into thriving. Therapy can help you process challenging experiences and discover inner strengths which support you on your journey. Whether you still feel the impacts of trauma from the past, struggle to find grace for yourself in the present, or feel unsure of where to go next, my role is to provide compassionate witness and affirming guidance as you uncover the skills and capacities to forge your path.
(773) 819-6684 View (773) 819-6684
Photo of Ariel Warner, MA, QMHP, LPC, Counselor
Ariel Warner
Counselor, MA, QMHP, LPC
Verified Verified
Champaign, IL 61820
I am a Licensed Professional Counselor with a Master’s Degree in Human Development Counseling and a concentration in Clinical Mental Health Counseling from the University of Illinois Springfield. I have provided counseling services in a variety of different settings including community mental health, university, and private practice. I am experienced in working with children, adolescents, and young adults surrounding difficulties with self-esteem, relationships, anxiety, depression, trauma experiences, and ADHD symptoms.
I am a Licensed Professional Counselor with a Master’s Degree in Human Development Counseling and a concentration in Clinical Mental Health Counseling from the University of Illinois Springfield. I have provided counseling services in a variety of different settings including community mental health, university, and private practice. I am experienced in working with children, adolescents, and young adults surrounding difficulties with self-esteem, relationships, anxiety, depression, trauma experiences, and ADHD symptoms.
(217) 773-5783 View (217) 773-5783

See more therapy options for Chenoa

How does your Therapist compare?

Number of Therapists in Chenoa, IL

< 10

Therapists in Chenoa, IL who prioritize treating:

100% Depression
100% Anxiety
50% Grief
50% Obsessive-Compulsive (OCD)
50% Spirituality
50% Trauma and PTSD
50% Divorce

Average years in practice

25 Years

Top 3 insurances accepted

100% Aetna
100% BlueCross and BlueShield
100% Cigna and Evernorth

How Therapists in Chenoa, IL see their clients

100% In Person and Online

Gender breakdown

100% Female
FAQs - About Therapy and Counseling

How can I find a therapist in Chenoa?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.