Trauma and PTSD Therapists in Champaign, IL

I believe that every story is important and deserves to be heard. Is your personal story feeling a bit heavy and weighing you down? Asking for help can feel so scary, but I promise to make the process as comfortable for you as I possibly can. Therapy is a team effort between the client and the therapist, but in my office, you as the client will always be in the driver's seat. I treat both children and adults and offer individual and family sessions.

I believe in a person centered and narrative approach, as you are the expert of your own life. You have your own story to tell. Talking to a stranger about issues you’re facing can be extremely difficult and challenging but it shows enormous amounts of strength and bravery. My goal as a therapist is to provide a safe, nonjudgmental space where you can express yourself, discuss challenges that you are facing, explore new ideas and new chapters, and to help promote growth and wellness. I want my clients to feel heard and understood.

I enjoy working with all ages-- children and adults. I have experience working with depression, anxiety, Bipolar, trauma, and many other issues. I believe that even the good things can be hard sometimes and that everyone could use somewhere to unpack and process through life’s challenges and changes. I thoroughly enjoy being a part of the journey someone finds themselves on when they commit to walking through the door for their first therapy session. I am committed to creating a judgement free, comfortable, and safe environment for people in all seasons of life to process their struggles and celebrate their strengths.

Are you feeling anxious, depressed, or overwhelmed? Maybe you're having relationship or family difficulties, struggling with the impact of trauma, or just having a rough time lately. It's hard to face ourselves, our lives & our experiences, but I believe it's even harder to continue to ignore or delay, our own desire for change. I'm here as we figure out how to help you cope, heal, and/or grow.

I am a Licensed Clinical Professional Counselor with over 10 years of experience providing mental health treatment. During my graduate internship, I worked at a rape crisis center and was privileged to witness the resiliency and strength of those who have experienced significant traumas in their life. After receiving my master’s degree from Western Illinois University, I worked for 9 years at the local rape crisis center, which offered me valuable training in trauma and opportunities to grow in my clinical work.

Hi, my name is Cat Schutz. I am a licensed social worker who is a compassionate counselor specializing in supporting children, families and individuals through challenging times. With a wealth of experience in working with those who have survived tremendous trauma, life changes, and who are struggling with well-being, I'm deeply committed to empowering you to navigate life's obstacles with resilience and strength. I bring a calm and reassuring presence to my therapeutic approach, and value creating a safe space for you to explore your emotions and experiences.

At my core, I am an artist and believe in creating the sacred space necessary for intentional healing. My approach is strength-based and person-centered. I draw from evidence-based modalities such as Cognitive Behavior Therapy, Dialectical Behavior Therapy, Systems Theory and Acceptance and Commitment Therapy to address individual and relational needs.

I am a Licensed Clinical Social Worker in the State of Illinois with over 25 years of experience. I work with clients across the lifespan regarding a wide range of concerns such as anxiety, depression, trauma, acceptance, ADHD, and relationship issues, and am a strong ally of the LGBTQ+ community. I believe therapy is a client – centered time to focus on your personal concerns, needs, and goals, and am honored to partner with you in the process of personal growth and healing.

I am a licensed counselor and received my Master’s Degree in 2001 from the University of Illinois in Springfield. Prior to entering private practice, I worked as a junior high and high school counselor for 25 years. I have also worked in an inpatient psychiatric facility with both adults and adolescents. Most recently, I have been employed in child welfare with families involved with DCFS in foster care and reunification of families when appropriate. My employment experience in different fields has allowed me to see life from many perspectives and viewpoints.

You’ve experienced some traumatic events in your life. Immediately afterwards, you might feel shock and denial. Longer term reactions might be unpredictable emotions, flashbacks, strained relationships and even physical symptoms like headaches or nausea. It can be hard to move on with life. I can help you find positive ways to manage your emotions. I am trained in trauma treatment and in EMDR (Eye Movement Desensitization and Reprocessing), a psychotherapy that enables people to heal from the symptoms and emotional distresses that are the result of disturbing life experiences.

I am a Licensed Social Work and graduated from the University of Illinois School of Social Work. I have worked in mental health and social work since 2004. I have been employed in a hospital setting supporting youth and families who presented with a host of complex, trauma-related symptoms. In the area of social work, I have worked with families in the foster care system and in the area of crisis intervention with a solution-based approach. I enjoy working with clients of all ages and have a special interest in helping people in their twenties who are going through life transitions.

The human experience is difficult for all of us and can leave us with deep wounds. The reassuring truth is that wounds can heal. In my practice of trauma-focused psychotherapy, I guide my clients toward reclaiming a sense of empowerment, placing them in the driver's seat of their own lives. Embracing each person's unique journey, I offer a safe space for deep listening while employing an eclectic blend of therapeutic approaches. Throughout our collaborative process, my clients learn to find freedom from destructive cycles of behavior and develop a foundational sense of self that they can trust, value, and like.

I am a Licensed Professional Counselor with a Master’s degree in Counseling from Eastern Illinois University. I am equipped to support clients who struggle with anxiety, depression, Bipolar disorder, trauma, autism, grief, boundary setting, and the challenges that come from being a part of the LGBTQ+ community. I incorporate skills from various modalities, such as: cognitive behavior therapy, solution-focused therapy, art and play therapy, psychodynamic therapy, applied behavior analysis, and rational emotive behavioral therapy.

As a therapist, my goal is to provide a safe, comfortable, and relaxed space for clients to explore themselves with curiosity and self compassion. Respecting that each client is the authority on their own experiences, I'm here to employ therapeutic approaches to support their unique healing journey. I often help clients develop coping skills, self awareness, effective communication strategies, and emotional agility.

I am a Licensed Social Worker in the state of Illinois, and I am also a trained EMDR therapist. I am experienced working with children, teens, and adults who are seeking counseling for a wide range of emotional and life experiences. I particularly enjoying working with children and teens. I am comfortable with and supportive of individuals who are on the spectrum or neuro divergent. I am driven to work with individuals who have experienced trauma of any kind, and I am particularly called to work with Police Officers, Medical Personnel, or other First Responders who are highly impacted by what they experience at work.

With over 25 years of experience as a LCPC, my commitment to walking alongside people through their healing process with the utmost care and respect has only deepened. Primarily working with adults who are healing from trauma, I understand the overwhelm and exhaustion that often comes with being stuck in the unsupportive, negative response loop of trauma. I leverage a number of highly effective therapeutic modalities to help people live in the now instead of the past.

I am a Licensed Clinical Social Worker in the state of Illinois, with a Master’s Degree in Social Work from the University of Illinois Urbana-Champaign. I have experience working in residential settings with an array of populations that allowed me to have experience with all varieties of mental health concerns, including personality disorders, mood disorders, trauma, substance abuse issues, and psychosis. I am comfortable working with adults and utilize techniques from several therapy styles, including Cognitive Behavioral Therapy, Person-Centered Therapy, Solution-Focused Therapy, and Dialectical Behavioral Therapy.

Are you plagued by intrusive memories, flashbacks, or overwhelming emotions tied to traumatic events? Traumas such as accidents, abuse, or the sudden loss of a loved one can leave deep emotional scars that disrupt your daily life. Eye Movement Desensitization and Reprocessing (EMDR) is a powerful, evidence-based therapy designed to help individuals process and heal from these distressing experiences. EMDR can alleviate symptoms like anxiety, depression, and PTSD, allowing individuals to regain a sense of peace and well-being.

Are you worried your child may have depression, anxiety? Does your child need help managing feelings and behaviors at home or school? Are you concerned about your child's academic performance or ability to get along with others? Perhaps as an adult, does past trauma get in the way of you living your life? Do you want to feel like you can manage life's demands without anxiety or flashbacks? Are your relationships suffering? Do you struggle with mood issues or anxiety? I specialize in treating children, adolescents and adults with a background of trauma or mood disorders.