Male Therapists in Champaign, IL

I became a social worker because I understand what it’s like to have no purpose or direction in life and hope for things to improve without knowing where to begin. I understand it in a way that no amount of schooling could ever teach. I know how the brain can fundamentally disrupt every other aspect of your body and how your emotions can distort things—emotions you didn’t even know you had. Your emotions can make it impossible to see, think, and do anything clearly. The way they can make you hurt from your head down to your fingertips, a dull, throbbing, constant pain that never goes away.

I am a Licensed Clinical Professional Counselor with a master’s degree in community counseling from Eastern Illinois University. Over my 28 year career I have worked in many settings including out-patient therapy, in-patient treatment, residential treatment and crisis assessment. During this time I have had experience working with youth, adolescents, adults and families of diverse backgrounds.

The goal of counseling is to help people make meaningful change to improve overall well-being. A good therapist should meet you where you are at, help you identify stressors, then work with you to develop the coping skills that result in positive change. Confronting suffering can be difficult, whether that suffering come in the form of anxiety or depression, relationship struggles, substance abuse, or the stresses and worries of daily life.

I help young adults, professionals, and teens feel less anxious and learn how to achieve their goals without fear. I enjoy working with people who want to find solutions to their challenges, who are ready to overcome their anxieties, and feel like they can make a change in their life. I work with young adults and teens to help heal their anxious thoughts. I work well with clients who want to make changes in their lives and who are motivated to take action.

I have been serving in the mental health field in various capacities since 2011 related to chronic mental illness and mental health crises. I have been a Licensed Professional Counselor providing outpatient therapy since 2015 with a focus on anxiety, depression, traumatic experiences, and relationship issues. I enjoy working with individual’s, couples, and teens. My interventions focus largely on Cognitive and Dialectical Behavior Therapy, as well as portions of Motivational Interviewing skills. I am also willing to work through spiritual issues or provide Christian counseling where desired.

Over the past 15+ years, my practice has been focused primarily on helping clients recover from traumatic experiences and find increased satisfaction and inner peace. I have experience working with clients dealing with PTSD and other posttraumatic reactions, depression, anxiety, panic, sleep disturbance, impulse control problems, attention difficulties, mood dysregulation, and problematic substance use. I also have experience helping clients improve their interpersonal relationships, communication, assertiveness, and organizational skills.

My speciality is working with clients who are navigating depression, anxiety, grief, adjustment, interpersonal relationships, and exploring their identity. I value my ability to aid people in processing their lived experiences and navigating how to manage the harder parts of life more effectively. I believe people want to be understood ... we want to have a space where we can share the scary or uncomfortable parts of ourselves in order to understand ourselves better. I believe people need a space to process the harder parts of life to not feel so alone and to work toward living more happily. I hope I can provide you that space.

The human experience is difficult for all of us and can leave us with deep wounds. The reassuring truth is that wounds can heal. In my practice of trauma-focused psychotherapy, I guide my clients toward reclaiming a sense of empowerment, placing them in the driver's seat of their own lives. Embracing each person's unique journey, I offer a safe space for deep listening while employing an eclectic blend of therapeutic approaches. Throughout our collaborative process, my clients learn to find freedom from destructive cycles of behavior and develop a foundational sense of self that they can trust, value, and like.

I work with a wide range of individuals and struggles, including children/adolescents and adults dealing with anger/behavioral issues, depression, anxiety, ADHD symptoms, and interpersonal/relational stress. I have experience supporting individuals of all ages with social and separation anxiety, OCD, bipolar disorder, and personality disorders. I enjoy walking with those who have experienced complex and acute trauma, and have a good deal of experience providing couple’s counseling. Lastly, my history with athletics has enabled me to support athletes of all ages in dealing with the stress, pressure, and grief related to their sport.

Frank also enjoys working with couples and utilizes a therapeutic approach that he calls the “ABC-4B” approach (acceptance, acknowledge, attention, belief, benevolence, commitment, compassion; and the 4B-bitterness, berating, belittling, and blaming). He specializes in working with adults who are experiencing anxiety, depression, self-work issues, life transitions, and some personality disorders as well.

Change is a major source of stress and life is full of change. I believe one of the most helpful applications of therapy is to help clients deal with the changes they experience and incorporate them into their lives-children growing up and leaving home (the client might be the parent or the child), relationship changes, job-related change, dealing with death, or any other changes that challenge you. I offer a safe place to express your feelings about the changes in your life and strive to be a non-judgmental companion through that process.

My overall goal is to guide my clients to experience improved mental health and the empowerment needed to continue and maintain the improvements they attain. I do consider myself a generalist and am comfortable with most populations. I have experience working in outpatient settings, residential treatment centers, and inpatient psychiatric settings. My specialties include depression, anxiety, bi-polar and relationship issues, as well as numerous other issues affecting emotional and social well being. I strongly believe in therapy that is strength-based and tailored to the individual client's needs.

I specialize in working with youth ages 12 and older, parents, and family dynamics. I also work with adults. The mental health issues I specialize in are: depression and suicidal thoughts/ideation, self-harming behaviors, anxiety, trauma history or disorders, oppositional defiance, ADHD, parenting, peer relationships, self-esteem, sexual abuse, and sexually problematic behaviors. I also specialize in family reintegration and boundary setting. Therapy should be about improving yourself and learning the tools to do that effectively.

My passion and speciality are to help you recapture your dream for a great marriage. When most couples get married, they aspire to an amazing future together. The reality far too often is they lie awake mourning a dying dream-fearing what the future may hold. As a marriage counselor who is Gottman Level 3 trained, I harness my expertise to fight for your marriage. To best serve my clients, I limit my practice to only 15 couples a week-all of whom are serious about working on their relationship. If you are ready to make a change, you are ready to seek my specialized help.

I am a Licensed Professional Counselor with a master’s degree in Clinical Mental Health Counseling. I’ve been working in the mental health field in various capacities since 2016 with adolescents, adults and families. I have experience in working with a wide variety of mental health concerns including anxiety, depression, addictions, stress, trauma, grief, bipolar disorders, and adjustments.

I provide client-centered, affirming therapy to help people resolve their life challenges. I use a variety of approaches to help clients change thoughts, feelings and behaviors to increase their self-awareness and well-being. I work with people holistically to increase their sense of peace, balance and joy. I enjoy working with couples to increase their sense of intimacy and connection. I incorporate play, art, and biblio therapy in my work with children.

I work with adults and I specialize in all forms of anxiety: Panic Disorder, GAD, PTSD, Phobias, OCD, Agoraphobia. I also focus on insomnia/sleep disturbances, adjustment disorder and depression. I work with couples as well and have completed the Gottman Method Couples Therapy Level 3 training. Having been a medical social worker for 15 years, I have a passion for working with healthcare professionals. The occupational stressors of healthcare are unique and I have the experience of having practiced social work in a hospital for many years. I am also passionate about working with people within their faith traditions.

It is no secret that mental distress can be a devastating roadblock in life. It is my hope that together, we can create a completely safe and understanding environment in which we can work together toward achieving balance, implementing healthy coping strategies, and navigating life’s many obstacles toward growth. Therapy can be quite a daunting step to take for many, but I have no doubt in my mind that together, we can lay the foundation for personal growth.

I am a Licensed Clinical Professional Counselor and Certified Life Coach, and I want to kick you in the butt while supporting you sincerely. I have been in practice for over ver 20 years. I have helped hundreds of people improve their self-esteem, enhance their relationships, reduce their symptoms of depression and anxiety, practice their social skills, squash their anger, and live happy lives. Contact me to schedule an inital complimentary session to see if we are a good fit.