Female Therapists in Champaign, IL

Hi, I'm Kristen! It is my passion to help you maximize your well-being. I provide specialized support for individuals seeking help with life challenges. I work with a diverse client base, ranging from teens to adults with different cultural backgrounds and sexual orientations.

I am a Licensed Clinical Social Worker in the state of Illinois. I have over 10 years of experience working in mental health in several capacities: community mental health, adult residential, crisis stabilization, outpatient case management, and inpatient psychiatric case management with adults, adolescents, and children. I work with a variety of age groups using a variety of therapy styles, including Cognitive Behavioral Therapy, EMDR, and Dialectical Behavior Therapy. I see myself as a partner to you on your journey, walking alongside you as you grow stronger and shed negativity.

Do you often feel sad and struggle to get through the day? Do you have difficulty finding the energy to engage in self care practices? Have you been through trauma or loss which has negatively impacted you? Do you just feel stuck and need support, guidance, and encouragement with navigating how to move forward? I primarily work with adult and adolescent populations in navigating life transitions and stressors which leave us feeling stuck, depressed, and anxious while struggling to function in the ways we desire. I enjoy supporting others in navigating their life journey and finding ways to create positive change.

Life is a journey filled with many obstacles and challenges that often make one feel stressed, overwhelmed and can result in a diminished sense of self. For nearly twenty years, I have provided a myriad of services to individuals of all ages and backgrounds in various mental health settings. I am passionate about working with adults experiencing grief and loss, life transitions, mood disorders, anxiety disorders, and other life challenges. I also hold a certification specializing in working with adults 65 years old and older.

Do you need a safe space to explore who you are and what you need? As a therapist with lived experience, I create a safe and nurturing space where individuals can explore their issues and develop insights and self-acceptance. My background in teaching yoga and training in integrative mental health treatment enriched my understanding of the the intricate interplay between physical, spiritual, and mental well-being. My therapeutic approach is rooted in non-judgmental observation and compassionate curiosity.

Let’s be honest - life can get pretty messy. It’s full of things like change (ugh!), other humans and events out of our control. Maybe you're having a hard time, and you don't even know "why". Maybe your relationships are stressful. Maybe society’s “-isms” (racism, sexism, homophobia, transphobia, etc.) are affecting your well-being. In therapy you get to decide what is important! I get the honor of walking with you as we figure out how to help you cope, manage, grow or heal. As a queer person, I am especially passionate about working with LGBTQIA+ folx. I provide a safe & affirming space to explore all facets of yourself/your life.

Whether you are looking for hope, happiness, or help – seeking counseling is an active step toward your mental and emotional wellness. The search for a therapist can be overwhelming as you look for a professional that you could trust with your child, deepest pains, consuming anxieties, worst mistakes, and what can feel like the last straw. Behind every presenting issue is a person with the qualities and strength to keep fighting forward. It is my job to help you discover those internal motivations and find peace in/for yourself, relationships, and family.

Since becoming a therapist, I have been pursuing my passion of providing high quality therapeutic care to those who have experienced chronic, complex trauma and are now wanting to break the cycle and heal. I am a firm believer that trauma impacts our whole beings. And left untreated, trauma takes an emotional and physical toll that wreaks havoc on our mind, bodies, and spirits. I take pride in working with my clients to build a collaboration and empowering my clients to be the expert in their own lives and be the drivers in their own treatment process. I also offer clinical supervision to those working towards licensure.

Life can be hard, unfair, and hurtful at times. But at the end of any storm, there is always a rainbow. As a therapist, my job is to sit with you in the storm. One of the essential pieces to making a change is the relationship between counselor and client. In my practice, I work hard to create a safe and trusting environment where all clients feel comfortable in sharing a piece of their life experiences with me. I have experience working with various mental health disorders and life concerns such as anxiety, depression, bipolar, ADHD, ADD, oppositional defiant disorder, relationship conflict, LGBTQIA+, minority stress and many more.

You want to connect, but too often your efforts end with you feeling more alone. There are so many miscommunications and hurt feelings. You’re trying to be authentic – but it feels like you’re not heard - not really seen. The last thing you want is to set yourself up to be hurt again. Your plans and interests are little comfort when you feel so isolated and disconnected and trusting others seems to come with so much risk. Know that this is not how it has to be. You can have the relationships and experiences you want – not simply settling for what is available. It's common to feel lost and unsure or where to begin.

Hi I'm Amy. I provide a warm and comforting space for my clients. I have 20 years of professional experience as a counselor and supervisor in various roles and settings. I enjoy working alongside of adults, families, and children by offering trauma informed support.

My name is Allyson and I have clinical expertise in a variety of settings with adults who have difficulties with life transitions, negative self-talk, anxiety and identity. I provide a warm and inviting environment with excellent rapport building skills to join the client in goal setting to improve quality of life during hard times. I develop an individualized program tailored to the social and emotional needs of the client. I focus on Anxiety, Depression, LGBTQ+, Racial Issues, Racial Trauma, PTSD, Grief, Addiction and more.

I use my background in health sciences and a collection of eclectic life experiences to join you on common ground and help you better understand the trajectory of your life by filling in the gaps between who you are now and who you are designed to be. By identifying where growth is needed, setting goals and objectives, and holding accountability, I can help you develop a better command over the stressors, fears, and anxieties associated with: Life Transitions, Relationship Management, and Spiritual Growth

Hope is the Anchor for the Soul. Anxiety, depression, stress, grief, and trauma can be overwhelming to live with. Change and recovery are possible for everyone; one step at a time. Establishing and maintaining healthy relationships with yourself and others is life changing, and empowering! Managing everyday conflict is a game changer! Be in control of your own health and healing! You can do it!

I work with adults who are grappling with the challenges of daily life exacerbated by ADHD. If you are seeking a compassionate and professional support in managing the demands of your unique situation, please reach out to me. Together, we will navigate the intricacies of ADHD, fostering strategies and coping mechanisms tailored to your individual needs. Through a collaborative and empathetic therapeutic approach, I am dedicated to assisting you in overcoming obstacles, enhancing your life skills, and achieving a greater sense of well-being.

At Willow Counseling, we believe connection, healing, and personal growth can be experienced at any age or in any stage of life. Whether a child, teen, or parent, recovery is essential and achieving it is possible through connection. There are no prerequisites for therapy, and the beauty is, you can begin anywhere.

I have experience working as a therapist, life coach, business coach, and/or career coach. I can help with stress management, anxiety management, relationship & communication skills, and disability disclosure and/or accommodations. I understand the complexity of intersecting identities that many of us have (i.e. race, ethnicity, gender, sexual orientation, ability status) and take a strengths based approach to your needs and your experience. I see my role as your partner and coach to support you through difficult times, complex situations while giving you skills and tools to further your growth as a productive member of society.

Change is a part of life, but it can make everything feel out of control. How will I get through it? Is this really what I should be doing? Everything feels like too much. Whether you’re entering a “quarter life crisis”, questioning what you want in life, or going through the motions, unhappy in a job or relationship that doesn’t feel right, you don’t need to figure it all out on your own. It’s time to feel a sense of relief, confidence in your decisions, and direction in life. You want to enjoy life, be fully present in the great moments without feeling stress weighing you down everyday. Together, we can make life feel lighter.

I applaud you for taking a leap of faith, looking for a therapist who sees and appreciates you at your most vulnerable and potentially most confused state of mind. Finding the right therapist can be a daunting task when you're searching for a connection beyond just treatment modalities and licenses. I understand it's more than just qualifications. My approach to healing is deeply personal; I meet you where you are and tailor my skills and treatments to help you move in the direction you desire. My own experiences have shaped me as I’ve worked through my own trauma and barriers in life, healing myself while helping others heal.