Emotionally Focused Therapists in Champaign, IL

I specialize in working with children, adolescents, and women who are experiencing anxiety, depression, loss, trauma, and stress due to relationships, work, life circumstances, parenting etc. I also work with women who are experiencing infertility. My clients and I work together to create goals for their growth and treatment.

Whether you are looking for hope, happiness, or help – seeking counseling is an active step toward your mental and emotional wellness. The search for a therapist can be overwhelming as you look for a professional that you could trust with your child, deepest pains, consuming anxieties, worst mistakes, and what can feel like the last straw. Behind every presenting issue is a person with the qualities and strength to keep fighting forward. It is my job to help you discover those internal motivations and find peace in/for yourself, relationships, and family.

Hello! I am delighted to introduce myself to you. My name is Li Drummond. I have worked with many different presenting issues including adjustment issues, anxiety, depression, suicide risk, stress, loss, trauma, struggles with drugs and alcohol, family problems, child welfare, family problems, offenders, and relationship difficulties. I feel comfortable working with clients ranging in age from children to adults and feel especially well-equipped to work with clients facing discrimination and marginalization including members of various immigrant communities, LGBTQIA+ clientele, black, indigenous and people of color (BIPOC).

I am devoted to helping people not only address their physical and mental health, but also to identify how stigma impacts the healing process. I began in 2014, working with both adolescents experiencing Substance Use Disorder and their families. Since that time, I have developed skills working with people experiencing a wider range of challenges including: depression and other mood disorders, anxiety, and trauma. My intention in every session is to provide a safe space for people of any race, gender, sexual orientation or family structure (however that may look for you). Asking for help is hard and I can only hope to honor that.

I provide attachment focused trauma and sex therapy to queer people, trans people, non-monogamous and polyamorous people, sex workers, and kinky people. I love working through attachment repair work with people who have felt like they are "too much" or "not enough". Many of my clients resonate with experiencing "big emotions" or have a history of feeling misunderstood in romantic or sexual relationships. I also often work with individuals and couples who are aiming to unpack sexual shame, who are experiencing pain with sex, or who are navigating desire discrepancy.

My clients appreciate the consistency and realness that I bring to the therapy room. My clients are looking to be understood. They want to learn real life skills while also having genuine conversations. I work mostly with individuals 18+ who experience depression, anxiety, trauma, life issues, crisis, self harm, and neurodivergence.

Are you a thinker? Are you feeling stuck & overwhelmed? Are you managing your life or is life managing you? Is self-care another chore on your to-do list? Do you dream about how your life could be? I believe the counseling relationship offers support, promotes self-development and guides us through difficult challenges of managing relationships, I have 21+ years of experience and have a dual specialization in mental health and the schools.

I recognize the importance of building a positive therapeutic relationship and I want you to feel like you can be your full, authentic (sometimes messy!) self during our time together. My goal is to work with you collaboratively to ensure that you are getting what you need out of therapy. There is no right way to do therapy, and I'm here to make sure you're moving towards living your best life!

Do you often feel sad and struggle to get through the day? Do you have difficulty finding the energy to engage in self care practices? Have you been through trauma or loss which has negatively impacted you? Do you just feel stuck and need support, guidance, and encouragement with navigating how to move forward? I primarily work with adult and adolescent populations in navigating life transitions and stressors which leave us feeling stuck, depressed, and anxious while struggling to function in the ways we desire. I enjoy supporting others in navigating their life journey and finding ways to create positive change.

Life's most challenging moments can cause discomfort, distress, uncertainty, and stagnation. However, with support, these challenges can also lead to self-reflection, growth, and change. I work with adolescents and adults that are seeking support while they navigate difficult life transitions, heal from trauma, explore identity, or live with depression, anxiety, and family conflict among other challenges. It is my hope that we can work together to identify patterns in your life that no longer serve you, develop realistic and values-guided coping skills, and foster deeper connections with yourself and with those around you.

Each experience of therapy can be unique. Maybe you’re navigating big life changes or want support to increase self-awareness and growth or you’ve noticed that difficult experiences from your past still affect you and need help to find healing. Maybe you feel alone and confused, struggling to find your spiritual or life path after being hurt. We can work together to find the best approach for your needs. I truly believe that you are the expert in your own life, so I approach therapy in a collaborative way, using careful listening and support to help each person listen to their own inner guidance and make full use of their strengths.

Dr. Poppy’s approach to psychotherapy develops client-centered foundations of empathy, acceptance, and support with clients to facilitate cognitive-behavioral and family systems therapies. His assessment interest areas include attention, mood, personality, developmental disorders, autism, and learning. His interest areas for therapy include child behavior, depression, anxiety, eating disorders, trauma, life adjustment, and couple and family relationships. He welcomes opportunities to recognize and support diversity.

Your decision to seek therapy is a sign of strength, courage, and respect for your personal well-being. I welcome people facing a variety of challenges including depression, anxiety, trauma, substance use challenges, LBGTQ+ identities, relationship issues, and the general "stuck" feeling. My therapeutic style is caring, encouraging and individualized in order to help each person learn skills to work with their emotions, see situations without judgment and recognize solutions that fit personal values. I also have a strong emphasis on diversity and social justice and incorporate it into my practice.

Hello! I am the founder and owner of Compassionate Holistic Counseling, LLC. I am passionate about treating the whole person with respect and honor. This means being empathetic, compassionate, encouraging, validating and accepting of each individual I come in contact with. One of my biggest joys is working with children 7+ and adolescents. I treat anxiety, depression, trauma (physical/sexual, emotional and/or medical), behavioral issues, grief, stress, the effects of divorce/separation, and school related issues. I help build coping strategies, self esteem, social competence and resilience.

Accepting new clients! Are you feeling stuck or disconnected? Experiencing trauma or disturbing events can impact our nervous system through the development of depression, irritability, anxiety, shame, or unwanted behaviors. While these outcomes are adaptive, you may find them disruptive to your well-being and relationships. Together, we'll explore the impact of early relationships on your life, creating a safe space for unraveling and transforming past wounds. Your unique narrative is valued here, and together, we'll navigate the complexities of your experience with compassion and support.

"I'm so overwhelmed." "I'm afraid this is the best my life will ever be." "Having fun takes too much energy." "No one cares about me." "I mess everything up." "Is life really supposed to feel this hard?" Are you struggling with negative self-talk such as above? Are you experiencing overwhelming stress that is taking over your life? Have you been through difficult or even traumatic experiences that are causing you to feel stuck or hopeless? Your past doesn't have to define your future. It is possible to experience a life that is fulfilling and positive.

Whether you're seeking guidance on burnout, navigating relationships, or undergoing life transitions, I will create a nurturing and validating environment tailored to you. My expertise spans ADHD, anxiety, depression, relationship dynamics and setting healthy family boundaries. I enjoy collaborating with millennials, emerging adults, and fellow LGBTQIA+ community members. In our sessions, I blend directness with well-timed humor to foster a comfortable atmosphere. Beyond my role as a therapist, I am resolute in advocating for social justice and fostering meaningful systemic change.

Are you frequently overwhelmed or confused by your emotions? Do they make you feel embarrassed or even betrayed? Do you strive for perfection in your career, parenting, or other endeavors but still feel disconnected and misunderstood by those you care about? Despite your best efforts to control your emotions, do they ever feel out of control and frightening? Working collaboratively, we can explore these emotional patterns together, allowing you to gain valuable insights and cultivate more positive connections with the people who matter to you.

Do you have a child that struggles at school academically or behaviorally? I thrive in working with school-aged children (and their families) and assisting them in living their best life. I have spent my life working with youth in various contexts and have a "way" in working with youth that invites their true inner self to explode with greatness! I also work with adults as well and focus on transitional concerns, trauma, relationship challenges, depression, anxiety, and other adult life challenges!