Couples Counseling Therapists in Champaign, IL
Ann L. Chan Counseling Services, PC
Counselor, LCPC, LCSW
Verified Verified
1 Endorsed
Champaign, IL 61820
I have extensive training in individual, couple and family therapy, trauma, anger and stress management,mindfulness, child physical and sexual abuse, depression, anxiety, PTSD, relationship issues, pain and somatic related health problems.
Ann L. Chan provides a unique healing experience in a calm space. I have cutting-edge knowledge related to the mind, body, and brain. She understands the origins of the problems related to trauma and attachment. I apply Sensorimotor Psychotherapy, Somatic Practice, Transforming the Experience-Based Brain (TEB), Eye Movement Desensitization and Reprocessing (EMDR), and Havening.
I have extensive training in individual, couple and family therapy, trauma, anger and stress management,mindfulness, child physical and sexual abuse, depression, anxiety, PTSD, relationship issues, pain and somatic related health problems.
Ann L. Chan provides a unique healing experience in a calm space. I have cutting-edge knowledge related to the mind, body, and brain. She understands the origins of the problems related to trauma and attachment. I apply Sensorimotor Psychotherapy, Somatic Practice, Transforming the Experience-Based Brain (TEB), Eye Movement Desensitization and Reprocessing (EMDR), and Havening.
Offering hassle-free online individual and couples therapy sessions via a secure telehealth platform, getting started is more convenient than ever: Grab your laptop, find a private space, and log-on.
On the outside you have it all together, but deep down you carry a secret experience that knocks the wind out of you every time you remember it. The sexual trauma you experienced has robbed you of joy, freedom, and vitality. You have people in your life who you care about, but the relationships feel distant and detached. You can’t remember the last time you had a good night’s sleep because the memories seem to loom continuously. You remember some of the goals you used to have, but fear, anxiety, and insecurity stop you from pursuing them. It’s time to get your life back, and I want to help you get there.
Offering hassle-free online individual and couples therapy sessions via a secure telehealth platform, getting started is more convenient than ever: Grab your laptop, find a private space, and log-on.
On the outside you have it all together, but deep down you carry a secret experience that knocks the wind out of you every time you remember it. The sexual trauma you experienced has robbed you of joy, freedom, and vitality. You have people in your life who you care about, but the relationships feel distant and detached. You can’t remember the last time you had a good night’s sleep because the memories seem to loom continuously. You remember some of the goals you used to have, but fear, anxiety, and insecurity stop you from pursuing them. It’s time to get your life back, and I want to help you get there.
Diane Alexander
Licensed Clinical Professional Counselor, PsyD, LCPC
Verified Verified
Champaign, IL 61820 (Online Only)
I strive to establish a unique therapeutic relationship with each of my clients to assist and support them in achieving their goals; by developing the insight, knowledge, and skills needed to manage their personal challenges.
I am Dr. Alexander, a Behavioral Psychologist and transgender woman. I also have Master’s degrees in Psychology and Applied Behavior Analysis and have completed extensive coursework in Sports/Performance Psychology. I have over 30 years of experience. I am an ally of and advocate for members of the LGBTQ+ community, and I am passionate about providing support for the life challenges individuals may face. I am also comfortable assisting individuals facing challenges presented by most psychiatric disorders, any social or emotional issues, and supporting relationship growth.
I strive to establish a unique therapeutic relationship with each of my clients to assist and support them in achieving their goals; by developing the insight, knowledge, and skills needed to manage their personal challenges.
I am Dr. Alexander, a Behavioral Psychologist and transgender woman. I also have Master’s degrees in Psychology and Applied Behavior Analysis and have completed extensive coursework in Sports/Performance Psychology. I have over 30 years of experience. I am an ally of and advocate for members of the LGBTQ+ community, and I am passionate about providing support for the life challenges individuals may face. I am also comfortable assisting individuals facing challenges presented by most psychiatric disorders, any social or emotional issues, and supporting relationship growth.
My passion and speciality are to help you recapture your dream for a great marriage. When most couples get married, they aspire to an amazing future together. The reality far too often is they lie awake mourning a dying dream-fearing what the future may hold. As a marriage counselor who is Gottman Level 3 trained, I harness my expertise to fight for your marriage. To best serve my clients, I limit my practice to only 15 couples a week-all of whom are serious about working on their relationship. If you are ready to make a change, you are ready to seek my specialized help.
My passion and speciality are to help you recapture your dream for a great marriage. When most couples get married, they aspire to an amazing future together. The reality far too often is they lie awake mourning a dying dream-fearing what the future may hold. As a marriage counselor who is Gottman Level 3 trained, I harness my expertise to fight for your marriage. To best serve my clients, I limit my practice to only 15 couples a week-all of whom are serious about working on their relationship. If you are ready to make a change, you are ready to seek my specialized help.
I work extensively with adults, couples, teens, university students, and with the LGBT community. I have had the good fortune to also assist survivors of political torture overcome trauma and adjust to life in a new culture. I work effectively with clients undergoing a variety of difficulties-mood and anxiety disorders, relationship and communication challenges, drug and alcohol abuse, procrastination, test anxiety, and with unhealthy, conflicted relationships to food. I have been a meditation practitioner for nearly 20 years and have found mindfulness and hypnotic approaches beneficial adjuncts to traditional psychotherapy.
I work extensively with adults, couples, teens, university students, and with the LGBT community. I have had the good fortune to also assist survivors of political torture overcome trauma and adjust to life in a new culture. I work effectively with clients undergoing a variety of difficulties-mood and anxiety disorders, relationship and communication challenges, drug and alcohol abuse, procrastination, test anxiety, and with unhealthy, conflicted relationships to food. I have been a meditation practitioner for nearly 20 years and have found mindfulness and hypnotic approaches beneficial adjuncts to traditional psychotherapy.
I am a Licensed Professional Counselor in Illinois. I obtained a master’s degree in Clinical Mental Health Counseling from the University of the Cumberlands. I have worked as a clinician in community mental health for the last four years, where I provided mental health services to adults, adolescents, children, couples, and families. I have also worked in a variety of social service settings, providing services to children and families for over 15 years.
I am a Licensed Professional Counselor in Illinois. I obtained a master’s degree in Clinical Mental Health Counseling from the University of the Cumberlands. I have worked as a clinician in community mental health for the last four years, where I provided mental health services to adults, adolescents, children, couples, and families. I have also worked in a variety of social service settings, providing services to children and families for over 15 years.
My work experience includes supporting clients with presenting issues such as anxiety, depression, trauma, ADHD, mood disorders, life transition stressors, relationship concerns, and addictions to name a few.
I am a Licensed Clinical Social Worker with a Master’s Degree from the University of Illinois. I have extensive experience providing mental health care to adolescents, college students and adults from diverse backgrounds who struggle with a range of concerns and stressors. I am comfortable treating most mental health issues.
My work experience includes supporting clients with presenting issues such as anxiety, depression, trauma, ADHD, mood disorders, life transition stressors, relationship concerns, and addictions to name a few.
I am a Licensed Clinical Social Worker with a Master’s Degree from the University of Illinois. I have extensive experience providing mental health care to adolescents, college students and adults from diverse backgrounds who struggle with a range of concerns and stressors. I am comfortable treating most mental health issues.
Frank also enjoys working with couples and utilizes a therapeutic approach that he calls the “ABC-4B” approach (acceptance, acknowledge, attention, belief, benevolence, commitment, compassion; and the 4B-bitterness, berating, belittling, and blaming). He specializes in working with adults who are experiencing anxiety, depression, self-work issues, life transitions, and some personality disorders as well.
Frank also enjoys working with couples and utilizes a therapeutic approach that he calls the “ABC-4B” approach (acceptance, acknowledge, attention, belief, benevolence, commitment, compassion; and the 4B-bitterness, berating, belittling, and blaming). He specializes in working with adults who are experiencing anxiety, depression, self-work issues, life transitions, and some personality disorders as well.
I specialize in supporting adults, couples, young adults, and teens who are struggling with anxiety and/or depression.
Life can be unpredictable at times, like there is no way out of the mess we’re in. I’m here to help individuals wanting to learn new and healthy ways to deal with what life throws at them. Together, we help them find the strength and courage within to tackle challenges.
I specialize in supporting adults, couples, young adults, and teens who are struggling with anxiety and/or depression.
Life can be unpredictable at times, like there is no way out of the mess we’re in. I’m here to help individuals wanting to learn new and healthy ways to deal with what life throws at them. Together, we help them find the strength and courage within to tackle challenges.
Rileigh Kilgore
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Champaign, IL 61820 (Online Only)
I work to help you problem-solve the relationship between your thoughts, feelings, and behaviors to ensure that these are each serving you in a positive way.
Does life have you feeling overwhelmed? Are you looking to gain coping skills on how to manage everyday stress? Maybe you are dealing with loss or processing grief. Whatever chapter of life you are currently in, I am here to walk with you on your journey to your best self yet. I provide an inclusive, non-judgmental, multicultural environment that is a safe space for you to work towards your goals and fill your cup. I believe that we are all worthy of compassion, which is why I practice using a strengths-based, client-centered approach ensuring that you are the focus during our time together.
I work to help you problem-solve the relationship between your thoughts, feelings, and behaviors to ensure that these are each serving you in a positive way.
Does life have you feeling overwhelmed? Are you looking to gain coping skills on how to manage everyday stress? Maybe you are dealing with loss or processing grief. Whatever chapter of life you are currently in, I am here to walk with you on your journey to your best self yet. I provide an inclusive, non-judgmental, multicultural environment that is a safe space for you to work towards your goals and fill your cup. I believe that we are all worthy of compassion, which is why I practice using a strengths-based, client-centered approach ensuring that you are the focus during our time together.
Finding a therapist you feel comfortable talking to can make a huge difference, in your progress, since therapy takes place within the context of a relationship. During my 28 years as a therapist, I discovered I quickly develop therapeutic trust and rapport with most clients. Also, clients generally respond positively to my open and direct communication.
Finding a therapist you feel comfortable talking to can make a huge difference, in your progress, since therapy takes place within the context of a relationship. During my 28 years as a therapist, I discovered I quickly develop therapeutic trust and rapport with most clients. Also, clients generally respond positively to my open and direct communication.
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Licensed Professional Counselor, LPC, NCC, MS
Verified Verified
2 Endorsed
Champaign, IL 61820
Waitlist for new clients
With couples, I use the Gottman Method to help them improve the quality of their relationship.
I bring a warm, open-minded, authentic presence to therapy. My practice is based on person-centered principles of unconditional acceptance and respect. Maybe you’re at a crossroads in your life, feeling stuck in patterns and moods that no longer serve you, or ready to process some trauma or grief. Whatever your goals are, I'm here to support you. As an EMDR trained therapist, I am especially mindful of the ways that difficult experiences can impact your relationships and how you feel about yourself.
With couples, I use the Gottman Method to help them improve the quality of their relationship.
I bring a warm, open-minded, authentic presence to therapy. My practice is based on person-centered principles of unconditional acceptance and respect. Maybe you’re at a crossroads in your life, feeling stuck in patterns and moods that no longer serve you, or ready to process some trauma or grief. Whatever your goals are, I'm here to support you. As an EMDR trained therapist, I am especially mindful of the ways that difficult experiences can impact your relationships and how you feel about yourself.
The development of a trusting relationship that promotes healing and growth is at the core of the work that I do. Life is a journey that is full of challenges and I am passionate about helping people with situational or chronic mental health needs as they face these challenges.I am a highly experienced clinical counselor dedicated to helping individuals on their journey to mental and emotional well-being. With a profound understanding of the diverse needs of clients, I employ a versatile approach, seamlessly weaving together a tapestry of therapeutic modalities tailored to each individual's unique circumstances.
The development of a trusting relationship that promotes healing and growth is at the core of the work that I do. Life is a journey that is full of challenges and I am passionate about helping people with situational or chronic mental health needs as they face these challenges.I am a highly experienced clinical counselor dedicated to helping individuals on their journey to mental and emotional well-being. With a profound understanding of the diverse needs of clients, I employ a versatile approach, seamlessly weaving together a tapestry of therapeutic modalities tailored to each individual's unique circumstances.
Deborah A Hedin
Clinical Social Work/Therapist, LCSW
Verified Verified
Champaign, IL 61820
Waitlist for new clients
I am a therapist who helps adults and couples who are struggling with life’s hurtful problems: single parenthood, relationship conflicts, divorce, difficulties at college, depression/anxiety, a partner or parent’s alcoholism, mental illness in the family, stress at work, news of a serious disease or financial reversal, caring for aged parents, overcoming a traumatic childhood, “empty nest syndrome,” the special pressures on military families, and so forth.
Our work together would begin by focusing on the here-and-now, so that you can experience some immediate feelings of being heard and of moving forward.
I am a therapist who helps adults and couples who are struggling with life’s hurtful problems: single parenthood, relationship conflicts, divorce, difficulties at college, depression/anxiety, a partner or parent’s alcoholism, mental illness in the family, stress at work, news of a serious disease or financial reversal, caring for aged parents, overcoming a traumatic childhood, “empty nest syndrome,” the special pressures on military families, and so forth.
Our work together would begin by focusing on the here-and-now, so that you can experience some immediate feelings of being heard and of moving forward.
I am an empathetic therapist who counsels adults, teens, and primarily couples. My counseling style uses attachment-focused and trauma-informed approaches. I also have a clinical focus on sex therapy and relational intimacy. I am dedicated to helping my clients navigate their emotional and relational struggles related to everyday life. My therapeutic approach is grounded in Emotionally-Focused Therapy (EFT) and is influenced by parts work. I am a counselor with a master's degree in mental health counseling and a certificate in sex therapy.
I am an empathetic therapist who counsels adults, teens, and primarily couples. My counseling style uses attachment-focused and trauma-informed approaches. I also have a clinical focus on sex therapy and relational intimacy. I am dedicated to helping my clients navigate their emotional and relational struggles related to everyday life. My therapeutic approach is grounded in Emotionally-Focused Therapy (EFT) and is influenced by parts work. I am a counselor with a master's degree in mental health counseling and a certificate in sex therapy.
Daniel K. Sheff
Pre-Licensed Professional, BSW, MHP
Verified Verified
Champaign, IL 61820
Waitlist for new clients
Life is complicated, and for every one of us, there comes a time when we feel lost, alone, or trapped in our circumstances. Whether we are struggling with depression and anxiety, having trouble in a relationship, or weighing heavy questions of our identity and where we fit into the world, sometimes we can't just figure things out on our own. For people in the LGBTQ+ community, couples, and nonmonogamous people, there can be even more challenges to navigate. We all need someone to listen to us, help us untangle the messy bits, and work with us to improve our lives.
Life is complicated, and for every one of us, there comes a time when we feel lost, alone, or trapped in our circumstances. Whether we are struggling with depression and anxiety, having trouble in a relationship, or weighing heavy questions of our identity and where we fit into the world, sometimes we can't just figure things out on our own. For people in the LGBTQ+ community, couples, and nonmonogamous people, there can be even more challenges to navigate. We all need someone to listen to us, help us untangle the messy bits, and work with us to improve our lives.
Elise Belknap
Licensed Professional Counselor, PhD, LPC
Verified Verified
Champaign, IL 61820
Waitlist for new clients
I am also a queer affirming, sex-positive therapist familiar with a spectrum of sexual orientations, identities, and relationship structures.
My work with individuals is rooted in curiosity, compassion, and skill building. I support clients in connecting with themselves while helping them understand how their history impacts their current relationships and their sense of self. I have many years of experience working with children and their caregivers. Our work together will involve play, attunement, and parent coaching. As a part of the therapeutic process, I collaborate with each child’s team to create a cohesive plan for children and their families.
I am also a queer affirming, sex-positive therapist familiar with a spectrum of sexual orientations, identities, and relationship structures.
My work with individuals is rooted in curiosity, compassion, and skill building. I support clients in connecting with themselves while helping them understand how their history impacts their current relationships and their sense of self. I have many years of experience working with children and their caregivers. Our work together will involve play, attunement, and parent coaching. As a part of the therapeutic process, I collaborate with each child’s team to create a cohesive plan for children and their families.
I am most impactful by working with teens, adults, and couples.
I am a Licensed Clinical Social Worker with a Master’s of Social Work from the University of Southern California. I have worked in the community in various areas including child welfare, residential group homes for the developmentally disabled, managed care, and in a correctional setting. I am comfortable working with populations that have highly complex mental health problems.
I am most impactful by working with teens, adults, and couples.
I am a Licensed Clinical Social Worker with a Master’s of Social Work from the University of Southern California. I have worked in the community in various areas including child welfare, residential group homes for the developmentally disabled, managed care, and in a correctional setting. I am comfortable working with populations that have highly complex mental health problems.
I have extensive experience working with individuals of all ages, including children, adolescents, adults, and seniors, who are dealing with anxiety, depression, relationship issues, life transitions, ADHD, Autism, and caregiver stress.
Our daily lives are constantly filled with demands, expectations, and challenges. At times, we may lose sight of our true selves and what truly matters to us. Therapy provides a secure, inviting, and authentic space for individuals to reconnect with their inner selves, process their emotions, and gain valuable insights.
I have extensive experience working with individuals of all ages, including children, adolescents, adults, and seniors, who are dealing with anxiety, depression, relationship issues, life transitions, ADHD, Autism, and caregiver stress.
Our daily lives are constantly filled with demands, expectations, and challenges. At times, we may lose sight of our true selves and what truly matters to us. Therapy provides a secure, inviting, and authentic space for individuals to reconnect with their inner selves, process their emotions, and gain valuable insights.
Our relationship with our painful thoughts and feelings can increase our ability to live meaningfully in the midst of them, or become stuck and add to our own suffering.
I work with a wide range of individuals and struggles, including children/adolescents and adults dealing with anger/behavioral issues, depression, anxiety, ADHD symptoms, and interpersonal/relational stress. I have experience supporting individuals of all ages with social and separation anxiety, OCD, bipolar disorder, and personality disorders. I enjoy walking with those who have experienced complex and acute trauma, and have a good deal of experience providing couple’s counseling. Lastly, my history with athletics has enabled me to support athletes of all ages in dealing with the stress, pressure, and grief related to their sport.
Our relationship with our painful thoughts and feelings can increase our ability to live meaningfully in the midst of them, or become stuck and add to our own suffering.
I work with a wide range of individuals and struggles, including children/adolescents and adults dealing with anger/behavioral issues, depression, anxiety, ADHD symptoms, and interpersonal/relational stress. I have experience supporting individuals of all ages with social and separation anxiety, OCD, bipolar disorder, and personality disorders. I enjoy walking with those who have experienced complex and acute trauma, and have a good deal of experience providing couple’s counseling. Lastly, my history with athletics has enabled me to support athletes of all ages in dealing with the stress, pressure, and grief related to their sport.
See more therapy options for Champaign
Couples Counseling Therapists
Does couples counseling work?
Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.
When should a couple seek counseling?
Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.
How can I get my partner to go to couples therapy?
The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.
How does a couple prepare for couples counseling?
The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.