Female Therapists in Champaign County, IL

My name is Dr. Nashat Shams, and I'm a physician and a Health Psychologist who has worked in this industry since 2005. I have vast experience in counseling individuals with diverse cultural backgrounds and with different age groups. I don't treat diagnoses but clients with compassion and empathy. My interventional approach is CBT, Mindful, and TEAM-CBT. Due to my family background, I'm sensitive to and respectful of various cultures and social backgrounds. I started the journey as a physician and finally became a Ph.D. clinician as I found that the human body cannot be treated without having a healthy mind.

Do you and your partner need a safe space to work through relationships/marital issues? Maybe you and your partner are consistently trying to work through the same issues, but things are not getting better? Or maybe you feel that you and your partner are struggling to communicate or struggling to implement conflict resolution skills. If so, now may be the time for you and your partner/spouse to consider meeting with a professional!

I help clients achieve greater wellness through a holistic approach that integrates aspects of the mind, body, and spirit. I utilize a client-centered, strengths based approach, and provide a compassionate and accepting environment.

At one time or another we all need help to cope with life's challenges. Whether you are looking to make a significant change in your life, need some assistance with coping skills or someone kind who will listen and be there for you counseling is the right path. My clients describe me as a warm, understanding and easy-going individual who is easy to talk to. Clients begin to rediscover what they really need to feel happier and more content with themselves and move on to become more productive and at peace with their lives.

It takes a lot of strength and courage to seek help when you are hurting, feel like things are falling apart, confused, scared, and feel like things are out of control. I am here to help you through the process of regaining control of your life, learning healthy ways of coping, healing, recovering, resolving conflict, growing and becoming the best version of you. I work with children, adolescents, emerging adults, adults, couples and families. I provide therapy to people who are struggling with a range of concerns, including trauma, grief and loss, behavioral challenges, mood disorders, anxiety, and relationship problems, etc.

I believe that every story is important and deserves to be heard. Is your personal story feeling a bit heavy and weighing you down? Could you use some help understanding and coping with your story? Asking for help can feel so scary, but I promise to make the process as comfortable for you as I possibly can. Therapy is a team effort between the client and the therapist, but in my office, you as the client will always be in the driver's seat. I treat both children and adults and offer individual and family sessions.

Therapy is for everyone. Nothing is "wrong" with you for going to therapy. You don't have to wait for things to get worse before you seek help. You have been waiting for your problems to get "big enough" so you can justify going to therapy. Until now, you've been dealing with them on your own or by confiding in friends. Maybe what once helped you cope with starting a new school year or job transition is no longer enough. Perhaps your problems have become so overwhelming that it seems like there's no end in sight. You want something to change.

My theoretical orientation is a holistic and diversified approach based on current research, best practice, and evidence-based treatment. I value integrating the total well-being of the individual to assist in accessing their greatest potential for change and sense of purpose. I understand that individuals and their situations are unique, and my counseling methodology is responsive to the personal needs and learning styles of the client.

I am passionate about creating a safe, nonjudgemental space for individuals and couples to process, learn and grow. In addition to encouraging my clients to set the pace of how they would like things to go, I also help them to challenge and reframe certain thought patterns that are causing suffering. Together, we find pathways of possibility and celebrate positive life changes.

My passion is driven by my trusting relationships with my patients. I give my patients undivided attention throughout their appointments and listen to and address their healthcare needs. I take a holistic approach to healthcare. Your treatment plan will address not only your physical needs but mental, emotional, social, and spiritual needs. Once you leave the appointment you can trust that I will continue to be responsive to your calls and concerns.

I am a graduate from the Master of Social Work program at University of Illinois Urbana-Champaign. It is my dedication and desire to provide inclusive and welcoming services, and to be able to offer a safe space for all individuals seeking to start (or return) to therapy. I would like to be able to support you in any way I can, to ensure that you are comfortable throughout your healing process. It is important that this is a judgment-free zone, so that we can fully focus on connecting so that we can work through whatever is heavy in your lives.

Let’s be honest - life can get pretty messy. It’s full of things like change (ugh!), other humans and events out of our control. Maybe you're having a hard time, and you don't even know "why". Maybe your relationships are stressful. Maybe society’s “-isms” (racism, sexism, homophobia, transphobia, etc.) are affecting your well-being. In therapy you get to decide what is important! I get the honor of walking with you as we figure out how to help you cope, manage, grow or heal. As a queer person, I am especially passionate about working with LGBTQIA+ folx. I provide a safe & affirming space to explore all facets of yourself/your life.

I specialize in helping adults heal from recent and past abuse, neglect, marginalization, and other painful experiences. I understand how these experiences cause wounds that impact relationships, work, and happiness, and are often the root cause of anxiety and depression. Together we create lasting change by lessening the impact of current symptoms such as anxiety and depression, while developing a deeper understanding of the root causes of each person’s struggles. I seek to understand each person’s experiences and the effect they have on their lives, past and present.

Hi I'm Amy. I provide a warm and comforting space for my clients. I have 20 years of professional experience as a counselor and supervisor in various roles and settings. I enjoy working alongside of adults, families, and children by offering trauma informed support.

Are you feeling out of control, overwhelmed, or unable to handle life's typical stressors? Has something really challenging or upsetting happened that is causing an inability to manage everyday life? Stress, transition and loss can cause low self esteem, difficulty in relationships, and feelings of being unable to manage day to day life. I aim to provide a safe space in which to process those stressors and learn to manage them in a healthy way.

I am ready to listen, and here to help. Let's navigate this journey together. I offer sessions in the evenings and on weekends. I am compassionate about supporting and assisting children, adolescents, and adults with exploring and finding solutions for a variety of challenges. Those challenges may have led to stress, anxiety and depression or a combination of the three. I lead with an empathetic attitude that supports you in developing, prioritizing, and using coping skills and goals that will assist through your life changes

Because we cannot clearly see our mental health it is easy to overlook. Coming to the conclusion to seek counseling can be scary, but it is also a very important decision. The only person who can make meaningful long-lasting changes in your life is you and seeking guidance to make those changes is a big first step. Some changes happen quickly while others may take a while, but with all change it can be beneficial to have someone on the outside for support. Mental health looks different for everyone and therefore should be treated uniquely for each individual.

I have worked in the mental health field for over a decade in many different capacities. I have specific training around the areas of trauma and abuse, although I take a holistic approach to counseling. I work with clients to meet the goals that they have for their lives, whatever those may be. My goal is to foster a strong trusting relationship with clients so they feel comfortable expressing themselves without fear of judgment so they can work through the change process. I work to empower clients to utilize their strengths to overcome the challenges that bring them to counseling.

First of all, I love you and sincerely care about you. With my clients, I not only care about them, but am genuinely present and empathetically direct. Your perceived issues intrigue me because I know that whatever they are, it's related to the planet earth and being human. You want to talk and share with me your feelings—what's in your heart, mind and spirit. I want to listen and talk too; we can share our observations together. We will find that you are, and always have been, worthy and lovable.