Therapists in Champaign County, IL
I have provided psychotherapy in my private practice since 2016 after 25 years working at the University of Illinois, McKinley Health Center, Mental Health Department. At McKinley I was a member of a clinical team that included three Psychiatrists, two Psychologists and two Clinical Social Workers. Many of my referrals have come from Physicians who I coordinate care with as we seek to add non-medicine coping skills for anxiety and mood management. While medications can be helpful, I believe it is important to address situational factors and build coping skills to more fully address my client's problems.
I have provided psychotherapy in my private practice since 2016 after 25 years working at the University of Illinois, McKinley Health Center, Mental Health Department. At McKinley I was a member of a clinical team that included three Psychiatrists, two Psychologists and two Clinical Social Workers. Many of my referrals have come from Physicians who I coordinate care with as we seek to add non-medicine coping skills for anxiety and mood management. While medications can be helpful, I believe it is important to address situational factors and build coping skills to more fully address my client's problems.
Do you struggle with staying grounded in your thoughts? Maybe you recognize that you experience negative thoughts that leads you to feeling hopeless or "stuck". Maybe you experience thoughts that makes you feel that you are "spiraling". Whenever we are struggling with coping with negative thoughts/beliefs this can often make us feel "stuck" or even make us feel "depressed" or even hopeless.
Do you struggle with staying grounded in your thoughts? Maybe you recognize that you experience negative thoughts that leads you to feeling hopeless or "stuck". Maybe you experience thoughts that makes you feel that you are "spiraling". Whenever we are struggling with coping with negative thoughts/beliefs this can often make us feel "stuck" or even make us feel "depressed" or even hopeless.
It seems like everyone else’s child has it all together and you feel scared and alone. It feels like the situation is never going to get better and you worry constantly about the future of your child. You never thought you would be in this place and you can’t seem to find your way out. All you want to do is help your child. As a parent, one of the most difficult tasks we face is to watch our children and teens struggle. Parenting an adolescent who is struggling with anxiety, depression or behavior can you leave feeling like you failed.
It seems like everyone else’s child has it all together and you feel scared and alone. It feels like the situation is never going to get better and you worry constantly about the future of your child. You never thought you would be in this place and you can’t seem to find your way out. All you want to do is help your child. As a parent, one of the most difficult tasks we face is to watch our children and teens struggle. Parenting an adolescent who is struggling with anxiety, depression or behavior can you leave feeling like you failed.
With a passion for holistic healing, my journey has led me to specialize in supporting individuals grappling with chronic illness and chronic pain with anxiety or depressive symptoms. I am on a mission to bridge the gap between the mind and body, empowering others to thrive in their holistic well-being.
With a passion for holistic healing, my journey has led me to specialize in supporting individuals grappling with chronic illness and chronic pain with anxiety or depressive symptoms. I am on a mission to bridge the gap between the mind and body, empowering others to thrive in their holistic well-being.
Caitlin Lantz
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
4 Endorsed
Champaign, IL 61820 (Online Only)
Has your life taken an unexpected detour? Maybe it's a chaotic relationship, unrelating anxiety or navigating difficult family dynamics. Whatever your struggles might be, fighting these battles on your own can be difficult, painful and sometimes overwhelming. However, there is an incredible amount of power in a strong therapeutic relationship where you can process life with someone who desires to fully understand you with a lens of compassion and empathy.
Has your life taken an unexpected detour? Maybe it's a chaotic relationship, unrelating anxiety or navigating difficult family dynamics. Whatever your struggles might be, fighting these battles on your own can be difficult, painful and sometimes overwhelming. However, there is an incredible amount of power in a strong therapeutic relationship where you can process life with someone who desires to fully understand you with a lens of compassion and empathy.
Are you tired of feeling anxious, stressed, sad, and overwhelmed with life? Have you lost your focus? Do you feel as if things will never get better? Whatever you are struggling with, I am here to provide a warm, non-judgmental, and genuine environment to help you begin your journey to feeling better. I look forward to helping you identify your strengths, so we can use those as a roadmap to overcome your struggles. My therapy approach is relational, strengths- based, and collaborative. I believe therapy is a safe place to grow, learn, and achieve shared goals using a diverse mix of modalities to meet your unique needs.
Are you tired of feeling anxious, stressed, sad, and overwhelmed with life? Have you lost your focus? Do you feel as if things will never get better? Whatever you are struggling with, I am here to provide a warm, non-judgmental, and genuine environment to help you begin your journey to feeling better. I look forward to helping you identify your strengths, so we can use those as a roadmap to overcome your struggles. My therapy approach is relational, strengths- based, and collaborative. I believe therapy is a safe place to grow, learn, and achieve shared goals using a diverse mix of modalities to meet your unique needs.
With abundant experience as a former teacher and counselor, I have worked extensively with youth. My doctoral research delved into emotional and behavioral disorders, high-incidence disabilities, and special education. I have also guided adults of all ages through career counseling, family and relationship issues, and decision-making skills, providing a comprehensive understanding of diverse needs.
With abundant experience as a former teacher and counselor, I have worked extensively with youth. My doctoral research delved into emotional and behavioral disorders, high-incidence disabilities, and special education. I have also guided adults of all ages through career counseling, family and relationship issues, and decision-making skills, providing a comprehensive understanding of diverse needs.
Sandra Slayton
Licensed Professional Counselor, MS, LCPC, NCC
Verified Verified
Champaign, IL 61822 (Online Only)
As a highly skilled, empathetic, and Solution-Focused therapist, I am committed to providing exceptional care to individuals who are experiencing difficulty navigating relationships, managing depression or anxiety, or experiencing substance related issues. I am dedicated to establishing a strong therapeutic rapport where clients feel safe and willing to share their innermost feelings, thoughts, and fears by providing them with confidential, compassionate, and personalized treatment to meet client's individual needs and goals.
As a highly skilled, empathetic, and Solution-Focused therapist, I am committed to providing exceptional care to individuals who are experiencing difficulty navigating relationships, managing depression or anxiety, or experiencing substance related issues. I am dedicated to establishing a strong therapeutic rapport where clients feel safe and willing to share their innermost feelings, thoughts, and fears by providing them with confidential, compassionate, and personalized treatment to meet client's individual needs and goals.
Life can be unpredictable at times, like there is no way out of the mess we’re in. I’m here to help individuals wanting to learn new and healthy ways to deal with what life throws at them. Together, we help them find the strength and courage within to tackle challenges.
Life can be unpredictable at times, like there is no way out of the mess we’re in. I’m here to help individuals wanting to learn new and healthy ways to deal with what life throws at them. Together, we help them find the strength and courage within to tackle challenges.
Lauren England
Licensed Professional Counselor, MA, LPCMH, LPC, NCC
Verified Verified
Champaign, IL 61822 (Online Only)
Not accepting new clients
You're feeling overwhelmed, lost, helpless, and you don't know where to turn. You've been isolating yourself from your friends and family. You feel so alone and like nobody truly understands. You don't want to put your problems on others or annoy them by always talking about how terrible you've been feeling. Constantly feeling like you have to put on a front for the world to see so people stop asking you "what's wrong?". It's hard to get out of bed in the morning. Being happy seems impossible.
You're feeling overwhelmed, lost, helpless, and you don't know where to turn. You've been isolating yourself from your friends and family. You feel so alone and like nobody truly understands. You don't want to put your problems on others or annoy them by always talking about how terrible you've been feeling. Constantly feeling like you have to put on a front for the world to see so people stop asking you "what's wrong?". It's hard to get out of bed in the morning. Being happy seems impossible.
Our daily lives are constantly filled with demands, expectations, and challenges. At times, we may lose sight of our true selves and what truly matters to us. Therapy provides a secure, inviting, and authentic space for individuals to reconnect with their inner selves, process their emotions, and gain valuable insights.
Our daily lives are constantly filled with demands, expectations, and challenges. At times, we may lose sight of our true selves and what truly matters to us. Therapy provides a secure, inviting, and authentic space for individuals to reconnect with their inner selves, process their emotions, and gain valuable insights.
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Life can feel really hard sometimes. Maybe you feel off-track or overwhelmed by everyday life. Or maybe you're struggling with the effects of trauma, anxiety, depression, ADHD, or something else. Therapy can help. Using a strength-based approach, I can help you to build on the skills you have to find balance and navigate difficult times with more resilience. My approach places great value on the relationship between a client and therapist and I work to build this relationship in a relaxed, non-judgmental, and supportive space.
Life can feel really hard sometimes. Maybe you feel off-track or overwhelmed by everyday life. Or maybe you're struggling with the effects of trauma, anxiety, depression, ADHD, or something else. Therapy can help. Using a strength-based approach, I can help you to build on the skills you have to find balance and navigate difficult times with more resilience. My approach places great value on the relationship between a client and therapist and I work to build this relationship in a relaxed, non-judgmental, and supportive space.
We strive for happiness and avoid discomfort. I am passionate about helping you with your discomfort using various theraputic methods to find your happier place. Working in a private practice allows me to utilize many techniques of counseling and psychotherapy. Clinically, I adapt a treatment approach based on client goals or goals we set together. I believe one's life story as it relates to his or her behavior is a fascinating self-exploration exercise that everyone should have the chance to experience - especially given the fact that understanding self is imperative to acceptance and/or change.
We strive for happiness and avoid discomfort. I am passionate about helping you with your discomfort using various theraputic methods to find your happier place. Working in a private practice allows me to utilize many techniques of counseling and psychotherapy. Clinically, I adapt a treatment approach based on client goals or goals we set together. I believe one's life story as it relates to his or her behavior is a fascinating self-exploration exercise that everyone should have the chance to experience - especially given the fact that understanding self is imperative to acceptance and/or change.
Navigating through a neurotypical world can be exhausting, confusing, and frustrating, especially for neurodiverse individuals. If you’re here reading this, you’re most likely hoping to connect with a therapist who “gets it.” As a neurodivergent therapist, I get it. In my practice, I am dedicated to creating a safe, non-judgmental space where my clients can explore their thoughts and feelings. By using a person-centered approach to therapy, I help my clients connect with their inner selves and find the strength and courage to overcome their challenges.
Navigating through a neurotypical world can be exhausting, confusing, and frustrating, especially for neurodiverse individuals. If you’re here reading this, you’re most likely hoping to connect with a therapist who “gets it.” As a neurodivergent therapist, I get it. In my practice, I am dedicated to creating a safe, non-judgmental space where my clients can explore their thoughts and feelings. By using a person-centered approach to therapy, I help my clients connect with their inner selves and find the strength and courage to overcome their challenges.
Erika La Frano
Clinical Social Work/Therapist, LCSW
Verified Verified
Champaign, IL 61822 (Online Only)
My approach to psychotherapy is culturally responsive, collaborative, and evidence based. If you find yourself experiencing anxiety, depression, burn out, relational stress, and difficulty coping with change, you are not alone. Together, we will work to set measurable and realistic goals that align with your values and cultural beliefs. I am licensed in California and Illinois.
My approach to psychotherapy is culturally responsive, collaborative, and evidence based. If you find yourself experiencing anxiety, depression, burn out, relational stress, and difficulty coping with change, you are not alone. Together, we will work to set measurable and realistic goals that align with your values and cultural beliefs. I am licensed in California and Illinois.
Andy Novinska
Licensed Clinical Professional Counselor, MS, LCPC
Verified Verified
1 Endorsed
Mahomet, IL 61853
Whether you're addressing a specific challenge such as depression, anxiety, substance use, or relational difficulties, or seeking personal growth, I welcome the opportunity to work with you in a collaborative therapeutic relationship as we explore your background, experiences, thoughts, beliefs, and emotions. Together we will identify patterns, examine coping strategies, and develop skills to enhance your resilience and overall well-being.
Whether you're addressing a specific challenge such as depression, anxiety, substance use, or relational difficulties, or seeking personal growth, I welcome the opportunity to work with you in a collaborative therapeutic relationship as we explore your background, experiences, thoughts, beliefs, and emotions. Together we will identify patterns, examine coping strategies, and develop skills to enhance your resilience and overall well-being.
Each one of us face life circumstances that can negatively impact our mental health. These circumstances might include a single event, such as a traumatic incident, or longer term, chronic issues such as relationship conflicts, grief, anxiety, depression, or addictive behaviors. If you are noticing a change in the quality of your mental health, don't hesitate to reach out for help. Many people find that counseling can restore a sense of confidence and well being.
Each one of us face life circumstances that can negatively impact our mental health. These circumstances might include a single event, such as a traumatic incident, or longer term, chronic issues such as relationship conflicts, grief, anxiety, depression, or addictive behaviors. If you are noticing a change in the quality of your mental health, don't hesitate to reach out for help. Many people find that counseling can restore a sense of confidence and well being.
Hi! I’m a Licensed Clinical Professional Counselor (LCPC) who's been in human services at all levels of care throughout my career. I have experience working with a wide variety of mental health concerns. I am skilled with short-term life stressors, life transitions, and adjustments. I can help your family find common ground again in working through conflicts, or at least come to see an impasse for what it is. My office is a welcoming and affirming space for people of all genders and sexualities. I am queer identified and enjoy working with the complex trauma and neurodiversity common in our population.
Hi! I’m a Licensed Clinical Professional Counselor (LCPC) who's been in human services at all levels of care throughout my career. I have experience working with a wide variety of mental health concerns. I am skilled with short-term life stressors, life transitions, and adjustments. I can help your family find common ground again in working through conflicts, or at least come to see an impasse for what it is. My office is a welcoming and affirming space for people of all genders and sexualities. I am queer identified and enjoy working with the complex trauma and neurodiversity common in our population.
I have experience working with a wide variety of age groups and a diverse population of people. I specialize in working with teens, adults, and families, treating anxiety, life adjustments, chronic illness, problems at school and life transitions. I mainly work with CBT but also incorporate play therapy, strengths-based approaches, and mindfulness.
I have experience working with a wide variety of age groups and a diverse population of people. I specialize in working with teens, adults, and families, treating anxiety, life adjustments, chronic illness, problems at school and life transitions. I mainly work with CBT but also incorporate play therapy, strengths-based approaches, and mindfulness.
In her practice, Emma utilizes Dialectical Behavior Therapy with most clients; she is also trained and experienced in Play Therapy for children and adolescents, and has interest in expanding her skill to Theraplay (Play Therapy over a Telehealth/internet session). She specializes in working with individuals who have been affected by foster care or adoption and have concerns with attachment issues, transplant issues, coping and adjustment issues, and family systems.
In her practice, Emma utilizes Dialectical Behavior Therapy with most clients; she is also trained and experienced in Play Therapy for children and adolescents, and has interest in expanding her skill to Theraplay (Play Therapy over a Telehealth/internet session). She specializes in working with individuals who have been affected by foster care or adoption and have concerns with attachment issues, transplant issues, coping and adjustment issues, and family systems.
See more therapy options for Champaign County
How does your Therapist compare?
Number of Therapists in Champaign County, IL
400+
Average cost per session
$150
Therapists in Champaign County, IL who prioritize treating:
93% | Anxiety |
87% | Depression |
74% | Relationship Issues |
72% | Trauma and PTSD |
71% | Self Esteem |
71% | Stress |
70% | Coping Skills |
Average years in practice
10 Years
Top 3 insurances accepted
94% | BlueCross and BlueShield |
72% | Aetna |
63% | Health Alliance |
How Therapists in Champaign County, IL see their clients
75% | In Person and Online | |
25% | Online Only |
Gender breakdown
80% | Female | |
19% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Champaign County?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.