UnitedHealthcare UHC | UBH Therapists in Cary, IL

Elizabeth Holtz is a Licensed Clinical Professional Counselor who has been practicing since 2000. She graduated from Benedictine University with a degree in Counseling Psychology. Elizabeth Holtz believes in an eclectic treatment approach as one size does not fit all when it comes to counseling. I believe that clinicians should meet clients where they are. I try to find what the person is missing in terms of sense of self rather than work toward an idealized version based on societal norms. Its more about the client's goals than the therapist's . Her areas of expertise include Spectrum disorders, ADHD and bipolar disorder.

Our team at Therapy Associates is dedicated to providing compassionate and professional therapy to individuals of all ages. Our team of experienced psychotherapists are committed to helping you navigate through life's challenges and achieve emotional well-being.We offer a safe and non-judgmental space where you can explore your thoughts, feelings, and experiences. Our therapists are trained in a variety of therapeutic modalities so we can develop a customized plan for you.

Sara Rogers is a Licensed Professional Counselor in Illinois who has been practicing since 2015. She has a Bachelor of Arts in Psychology from Arizona State University and a Master of Clinical Mental Health Counseling from Northern Arizona University. Sara provides an inclusive, safe therapeutic environment. Her approach is to support you by being a safe space for your challenging life experiences, thoughts, and emotions. As we move through life everyone deserves a place to feel supported and heard without judgment.

Kaleb Pollum is a licensed clinical social worker (LCSW) with experience helping individuals overcome obstacles such as depression, stress, anxiety, identity issues, interpersonal relationships, and effectively managing mood and personality disorders. He specializes in treating borderline personality disorder. Kaleb desires to build meaningful, therapeutic relationships so that his clients can feel at ease and find clarity in their thinking. He utilizes evidence-based and trauma-informed practices such as cognitive behavioral therapy, psychoanalysis, and adapted dialectical behavior therapy to accomplish this.

Donna J. Newbold is a Licensed Clinical Professional Counselor in Illinois who has been practicing since 2012. Donna provides clients with a safe space to work on what’s holding them back from the life they want. Outside of work, Donna is an avid reader and lover of comedy. She took an Improv and Comedy Writing class at the world famous Second City.

“We don’t have to do all of it alone. We were never meant to.” - Brene Brown. Sometimes life gets hard, and there are times we are unable to verbalize what we are going through. Other times, we just want to avoid and not feel it all— something that we are not meant to do but we all commonly do.

Welcome! My name is Stephanie Sanchez and I am a Licensed Clinical Social Worker with over 10 years of experience working with individuals and family members struggling with anxiety, depression, and trauma related issues. I have cultivated a career working with children, teens, and adults and I strive in anyway possible to help achieve therapy goals so that you or family member can cultivate a healthy and prosperous self.

Life is hard but harder when we deny that fact. We get "stuck", unmotivated, we give up. My practice is "real", it's comfortable and down to earth. It is a safe place free from judgement or criticism. You will be heard and validated and in that there will be growth and change You will find freedom from whatever is keeping you from being the person you want to be, from whatever is keeping you from experiencing the fullness of life. It's all about you. Let's get you out of your head and into living. If you are always trying to be normal, you will never know how amazing you can be.” -Maya Angelo

Having personally benefited from participation in psychoanalysis, I can say as a patient and a clinician that psychotherapy is transformational. Through the process of becoming more conscious and adopting a broader, deeper perspective of Self, events, and existence, we express our uniqueness. This is individuation; an interesting and exciting journey where new vistas of opportunity begin to open from within. Reassuringly, we already possess inside everything we need for change to occur.

Do you find yourself struggling with anxiety and depression, feeling overwhelmed by life's challenges? Are you in need of a supportive and non-judgmental space where you can openly express your thoughts and emotions? If so, I am here to help. As a therapist, my goal is to provide empathetic listening and validate your experiences. I understand that everyone's journey is unique, and I am committed to meeting you where you are. Together, we can work towards finding practical tools and strategies to manage your symptoms effectively.

Come as you are - I look forward to our journey that begins where ever you need it to begin. Whether an individual is seeking therapy for the first time or looking someone different, I welcome every client into each session with the belief that they are a whole and unique person, not the sum of their issues. I am passionate about helping individuals of all ages (3 - 65) achieve happiness and fulfillment while always building upon their strengths. I believe that everyone has the ability to grow and live a healthy and fulfilling life, no matter how defeated or pessimistic they may feel.

Understanding the stresses and challenges work, family, school, and other responsibilities can bring to our lives, I am committed to walking with clients to process and develop a plan toward relieving anxiety, thinking clearly about the present, and moving boldly toward flourishing.