Interpersonal Therapists in Cary, IL
I will help navigate the therapeutic process with therapeutic techniques that include a Client Centered, Feminist, Cognitive Behavioral, Humanistic, Interpersonal, Motivational Interviewing, Solution Focused Brief, and Trauma Focused method.
I believe that being the best version of ourselves requires work including connecting with emotions, thoughts and behaviors that at times may be uncomfortable to address. I strive to meet my clients where they are at in their journey by creating a safe, non-judgmental and empathetic relationship with my clients. At times, it may feel as though one is having difficulty changing patterns of behavior or overcoming life's challenges, I help to guide change to develop a more self-aware and engaged sense of self through a collaborative approach with the client and therapist relationship.
I will help navigate the therapeutic process with therapeutic techniques that include a Client Centered, Feminist, Cognitive Behavioral, Humanistic, Interpersonal, Motivational Interviewing, Solution Focused Brief, and Trauma Focused method.
I believe that being the best version of ourselves requires work including connecting with emotions, thoughts and behaviors that at times may be uncomfortable to address. I strive to meet my clients where they are at in their journey by creating a safe, non-judgmental and empathetic relationship with my clients. At times, it may feel as though one is having difficulty changing patterns of behavior or overcoming life's challenges, I help to guide change to develop a more self-aware and engaged sense of self through a collaborative approach with the client and therapist relationship.
Mindful Changes Counseling Services, PLLC
Counselor, LCPC, CADC, MACC
Verified Verified
Cary, IL 60013
Currently Accepting New Clients! Seeking emotional help can be a confusing and intimidating process for anyone, not to mention adding managing a pandemic. It is my mission to help you feel comfortable with the therapist-client relationship, focus on your needs, assist you in discovering your personal strengths, and helping to overcome/heal from what you struggle with. I will meet you where you are at, and work with you to accomplish your goals and achieve success!
Currently Accepting New Clients! Seeking emotional help can be a confusing and intimidating process for anyone, not to mention adding managing a pandemic. It is my mission to help you feel comfortable with the therapist-client relationship, focus on your needs, assist you in discovering your personal strengths, and helping to overcome/heal from what you struggle with. I will meet you where you are at, and work with you to accomplish your goals and achieve success!
If you are struggling in your life, it is likely that the emotional pain you have never faced and buried within yourself is causing your difficulties. Often, we are blind and totally disconnected from the buried emotions that are the source of our struggles. And the solutions we attempt often make the conflicts worse. if you are caught up in this endless cycle, an experienced therapist can lead you through and beyond this trap, and to a life in which you may feel relief and also then thrive. For over 25 years I have help courageous individuals work through this form of unresolved emotional pain and ultimately enhance their lives.
If you are struggling in your life, it is likely that the emotional pain you have never faced and buried within yourself is causing your difficulties. Often, we are blind and totally disconnected from the buried emotions that are the source of our struggles. And the solutions we attempt often make the conflicts worse. if you are caught up in this endless cycle, an experienced therapist can lead you through and beyond this trap, and to a life in which you may feel relief and also then thrive. For over 25 years I have help courageous individuals work through this form of unresolved emotional pain and ultimately enhance their lives.
Anxiety, depression, and relational conflicts are what I and my associates' work with Most. Life is a journey with many transitions. Each one of the transition means going from something we know to something we don't. We are excited or apprehensive about what our future holds for us. And, we can be relieved or sad about what or who we are leaving. These life transitions can be challenging or enriching. Whatever they are they can be stressful. Behavioral health providers focus on being a guide to help you on your journey to understand and choose the right path for you while supporting you in your process of change.
Anxiety, depression, and relational conflicts are what I and my associates' work with Most. Life is a journey with many transitions. Each one of the transition means going from something we know to something we don't. We are excited or apprehensive about what our future holds for us. And, we can be relieved or sad about what or who we are leaving. These life transitions can be challenging or enriching. Whatever they are they can be stressful. Behavioral health providers focus on being a guide to help you on your journey to understand and choose the right path for you while supporting you in your process of change.
Hello and welcome! It is not easy searching for a counselor. You can be weighed down by not only this task, but the many powers at be preventing you from moving forward. I'm here to tell you that a lot of times we give many stressful variables a lot of power. We give so much power in fact, that you're not able to unpack what is real and what is the mind creating barriers to success and true joy. These variables can take many forms including addictions, depression, past traumatic events, and anxiety, especially related to future transitions. Most significantly, we lose a sense of who we are and what we have to offer others.
Hello and welcome! It is not easy searching for a counselor. You can be weighed down by not only this task, but the many powers at be preventing you from moving forward. I'm here to tell you that a lot of times we give many stressful variables a lot of power. We give so much power in fact, that you're not able to unpack what is real and what is the mind creating barriers to success and true joy. These variables can take many forms including addictions, depression, past traumatic events, and anxiety, especially related to future transitions. Most significantly, we lose a sense of who we are and what we have to offer others.
Hi, I'm Lindsay Orlowski. I am a Licensed Clinical Social Worker with over 5 years of clinical experience. I specialize in working with adults, children, and teens who have experienced Trauma, PTSD, Addiction, Adolescents/Teens, Depression, Anxiety, and many more. The techniques I most often utilize are Cognitive Behavioral Therapy and person-centered therapy. However, I am also trained in Dialectical Behavioral Therapy, Motivational Interviewing, and Parent Management Training. I believe and practice the saying "The only way out is through" (Robert Frost) and use this perspective as a guiding light in my work.
Hi, I'm Lindsay Orlowski. I am a Licensed Clinical Social Worker with over 5 years of clinical experience. I specialize in working with adults, children, and teens who have experienced Trauma, PTSD, Addiction, Adolescents/Teens, Depression, Anxiety, and many more. The techniques I most often utilize are Cognitive Behavioral Therapy and person-centered therapy. However, I am also trained in Dialectical Behavioral Therapy, Motivational Interviewing, and Parent Management Training. I believe and practice the saying "The only way out is through" (Robert Frost) and use this perspective as a guiding light in my work.
Are you tired of facing your problems alone, yet feeling unsure about discussing them with a stranger? Are you feeling trapped in your anxious and depressive thoughts, but feeling too embarrassed to talk, or express yourself in fear that you may be judged? You are not alone in this. I want to applaud your courage and bravery in taking that first step. I have helped those seeking help with a variety of issues, and work well with complex conditions. Some include depression, anxiety, borderline personality disorder, self-esteem, bullying, family conflict, defiant behaviors, anger management, and coping with stress.
Are you tired of facing your problems alone, yet feeling unsure about discussing them with a stranger? Are you feeling trapped in your anxious and depressive thoughts, but feeling too embarrassed to talk, or express yourself in fear that you may be judged? You are not alone in this. I want to applaud your courage and bravery in taking that first step. I have helped those seeking help with a variety of issues, and work well with complex conditions. Some include depression, anxiety, borderline personality disorder, self-esteem, bullying, family conflict, defiant behaviors, anger management, and coping with stress.
I have a passion for working with younger people who are experiencing many of life's firsts: first love, first heartache, first time leaving home, etc. I have taught a court ordered class on Parenting Through Divorce for more than 20 years and have helped many children and adults through that intense life transition. More recently I have worked with people who are struggling with a different life transition--those who are entering their "third act" of life and considering developing new meaning and satisfaction in life after they have launched their children.
I have a passion for working with younger people who are experiencing many of life's firsts: first love, first heartache, first time leaving home, etc. I have taught a court ordered class on Parenting Through Divorce for more than 20 years and have helped many children and adults through that intense life transition. More recently I have worked with people who are struggling with a different life transition--those who are entering their "third act" of life and considering developing new meaning and satisfaction in life after they have launched their children.
In Touch Counseling Center, LLC is officially open for business! I am providing individual, family and couples therapy in person and Telehealth for individuals experiencing depression, generalized anxiety, ADHD, anger, adjustment difficulty, low self-esteem, grief & loss, eating disorders, negative body image, borderline personality disorder and stress.
In Touch Counseling Center, LLC is officially open for business! I am providing individual, family and couples therapy in person and Telehealth for individuals experiencing depression, generalized anxiety, ADHD, anger, adjustment difficulty, low self-esteem, grief & loss, eating disorders, negative body image, borderline personality disorder and stress.
Whether you are going through an important transition or need extra support as you navigate everyday life, it is worth remembering that everyone needs help sometimes. Being a wife for the last 16 years and a mom for the last 20 years has given me the opportunity to experience the richness of family life including teen parenthood/parenthood, marriage, life cycle transitions, blended family dynamics, anxiety and stress related challenges. Challenges create strength and it is my passion to help others sift through the inevitable challenges of life to cultivate understanding and clarity and the ability to move forward with strength.
Whether you are going through an important transition or need extra support as you navigate everyday life, it is worth remembering that everyone needs help sometimes. Being a wife for the last 16 years and a mom for the last 20 years has given me the opportunity to experience the richness of family life including teen parenthood/parenthood, marriage, life cycle transitions, blended family dynamics, anxiety and stress related challenges. Challenges create strength and it is my passion to help others sift through the inevitable challenges of life to cultivate understanding and clarity and the ability to move forward with strength.
Jeanne Coulson
Licensed Professional Counselor, MS, LCPC
Verified Verified
3 Endorsed
Cary, IL 60013
Life is hard but harder when we deny that fact. We get "stuck", unmotivated, we give up. My practice is "real", it's comfortable and down to earth. It is a safe place free from judgement or criticism. You will be heard and validated and in that there will be growth and change You will find freedom from whatever is keeping you from being the person you want to be, from whatever is keeping you from experiencing the fullness of life. It's all about you. Let's get you out of your head and into living. If you are always trying to be normal, you will never know how amazing you can be.” -Maya Angelo
Life is hard but harder when we deny that fact. We get "stuck", unmotivated, we give up. My practice is "real", it's comfortable and down to earth. It is a safe place free from judgement or criticism. You will be heard and validated and in that there will be growth and change You will find freedom from whatever is keeping you from being the person you want to be, from whatever is keeping you from experiencing the fullness of life. It's all about you. Let's get you out of your head and into living. If you are always trying to be normal, you will never know how amazing you can be.” -Maya Angelo
Come as you are - I look forward to our journey that begins where ever you need it to begin. Whether an individual is seeking therapy for the first time or looking someone different, I welcome every client into each session with the belief that they are a whole and unique person, not the sum of their issues. I am passionate about helping individuals of all ages (3 - 65) achieve happiness and fulfillment while always building upon their strengths. I believe that everyone has the ability to grow and live a healthy and fulfilling life, no matter how defeated or pessimistic they may feel.
Come as you are - I look forward to our journey that begins where ever you need it to begin. Whether an individual is seeking therapy for the first time or looking someone different, I welcome every client into each session with the belief that they are a whole and unique person, not the sum of their issues. I am passionate about helping individuals of all ages (3 - 65) achieve happiness and fulfillment while always building upon their strengths. I believe that everyone has the ability to grow and live a healthy and fulfilling life, no matter how defeated or pessimistic they may feel.
Do you find yourself engaging in patterns in your life that are no longer working for you? Are you interested in change but confused on how to go about it? Do you feel uneasy and you are not sure why? You want clarity and to feel empowered. You want to feel secure and to engage in more fulfilling relationships and work. You want to feel energized and experience less burn out.
Do you find yourself engaging in patterns in your life that are no longer working for you? Are you interested in change but confused on how to go about it? Do you feel uneasy and you are not sure why? You want clarity and to feel empowered. You want to feel secure and to engage in more fulfilling relationships and work. You want to feel energized and experience less burn out.
More Therapists Nearby
Working to address concerns related to mood, anxiety, adjustment concerns, managing trauma, and healing intrapersonal and interpersonal conflict. Addressing those challenges that are getting in the way of fulfilling dreams and objectives; shifting away from maladaptive behaviors to more adaptive behaviors; becoming more empowered to overcome obstacles to live more fulfilling lives.
Working to address concerns related to mood, anxiety, adjustment concerns, managing trauma, and healing intrapersonal and interpersonal conflict. Addressing those challenges that are getting in the way of fulfilling dreams and objectives; shifting away from maladaptive behaviors to more adaptive behaviors; becoming more empowered to overcome obstacles to live more fulfilling lives.
She comes from a Cognitive-Behavioral Therapy perspective and often implements Solution-Focused Therapy and Interpersonal Therapy, helping clients achieve inner peace goals.
With over twenty years’ experience, Dr. March works with individuals across the lifespan. In addition to therapeutic interventions, she is a Professor of Psychology and Business training graduate students. She also owns an executive coaching practice where she advances organizational leadership, communication, and change. Her passion is to help others self-reflect, looking within, to develop and reach maximum potentials.
She comes from a Cognitive-Behavioral Therapy perspective and often implements Solution-Focused Therapy and Interpersonal Therapy, helping clients achieve inner peace goals.
With over twenty years’ experience, Dr. March works with individuals across the lifespan. In addition to therapeutic interventions, she is a Professor of Psychology and Business training graduate students. She also owns an executive coaching practice where she advances organizational leadership, communication, and change. Her passion is to help others self-reflect, looking within, to develop and reach maximum potentials.
My treatment approach is tailored to each individual with a wholistic approach that draws from a diverse array of modalities including, cognitive-behavorial approaches, clinical and interpersonal psychology, mind-body wellness, psychodynamic and Jungian psychoanalysis and spirituality.
Welcome! I believe that one of the essential ingredients of change and transformative psychotherapy is the relationship between the individual and the therapist. Feeling understood and comfortable not only helps reduce one's symptoms, encouraging self-acceptance, but also leads toward deeper work which promotes lasting change and a deeper experience of one's unique self.
My treatment approach is tailored to each individual with a wholistic approach that draws from a diverse array of modalities including, cognitive-behavorial approaches, clinical and interpersonal psychology, mind-body wellness, psychodynamic and Jungian psychoanalysis and spirituality.
Welcome! I believe that one of the essential ingredients of change and transformative psychotherapy is the relationship between the individual and the therapist. Feeling understood and comfortable not only helps reduce one's symptoms, encouraging self-acceptance, but also leads toward deeper work which promotes lasting change and a deeper experience of one's unique self.
I work with individuals who have experienced trauma, depression, anxiety, addiction, ADHD, grief, interpersonal distress, religious trauma, and work issues.
Everyone deserves to have a person in their life who meets you with empathy, fierce compassion, and consistent support. I would be honored to be that person for you. We will partner together on your unique path toward building a fulfilling life focused on self-compassion, freedom, and hope. I will support you in going at your own pace, never pushing you further than you want to go, while also encouraging you to continue pursuing your goals. I specialize in working with adolescents and adults, with an emphasis on trauma processing, emerging adulthood, identity-based oppression, and self exploration through a trauma-informed approach.
I work with individuals who have experienced trauma, depression, anxiety, addiction, ADHD, grief, interpersonal distress, religious trauma, and work issues.
Everyone deserves to have a person in their life who meets you with empathy, fierce compassion, and consistent support. I would be honored to be that person for you. We will partner together on your unique path toward building a fulfilling life focused on self-compassion, freedom, and hope. I will support you in going at your own pace, never pushing you further than you want to go, while also encouraging you to continue pursuing your goals. I specialize in working with adolescents and adults, with an emphasis on trauma processing, emerging adulthood, identity-based oppression, and self exploration through a trauma-informed approach.
Georgia Eger
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
2 Endorsed
Crystal Lake, IL 60014 (Online Only)
I believe every person has the ability to heal, grow and change in the capacity that they desire. Whether you want to improve your communication skills, alleviate mental health symptoms, manage your emotions, or work on other areas of your life— therapy isn’t one size fits all. While my interpersonal approach is rooted in evidence based practices, it is tailored to fit your individual goals. Together, we can collaborate on the fundamental aspects of therapeutic work such as root causes of emotional struggles, providing necessary tools for understanding one’s innate traits + nervous system, and building healthier relationships.
I believe every person has the ability to heal, grow and change in the capacity that they desire. Whether you want to improve your communication skills, alleviate mental health symptoms, manage your emotions, or work on other areas of your life— therapy isn’t one size fits all. While my interpersonal approach is rooted in evidence based practices, it is tailored to fit your individual goals. Together, we can collaborate on the fundamental aspects of therapeutic work such as root causes of emotional struggles, providing necessary tools for understanding one’s innate traits + nervous system, and building healthier relationships.
Lisa Marie Petrongelli, PsyD, MSN, APRN-BC, C-AAIS
PsyD, MSN, APRN-BC, FPA, C-AAIS
Verified Verified
Algonquin, IL 60102
Applying multiple treatments allow women to identify problematic interpersonal feelings and break unhealthy patterns to ultimately be more autonomous and with a stronger sense of self.
As a Clinical Psychologist and Family Nurse Practitioner, I offer an integrative approach to treating women. My private practice, Health and Therapy for Women, serves clients looking for comprehensive care, addressing medical and mental health issues. My practice focus includes: coping with medical/chronic illness, individual/group psychotherapies, grief/loss support, animal-assisted therapies, and opioid use disorder treatment. Psychotropic medications are added to a treatment plan after non-pharmacological alternatives have been applied and the client continues to have emotional distress interfering with levels of functioning.
Applying multiple treatments allow women to identify problematic interpersonal feelings and break unhealthy patterns to ultimately be more autonomous and with a stronger sense of self.
As a Clinical Psychologist and Family Nurse Practitioner, I offer an integrative approach to treating women. My private practice, Health and Therapy for Women, serves clients looking for comprehensive care, addressing medical and mental health issues. My practice focus includes: coping with medical/chronic illness, individual/group psychotherapies, grief/loss support, animal-assisted therapies, and opioid use disorder treatment. Psychotropic medications are added to a treatment plan after non-pharmacological alternatives have been applied and the client continues to have emotional distress interfering with levels of functioning.
Therapy through goal-oriented intervention combined with an understanding of interpersonal dynamics can be very helpful in navigating diverse challenges and facilitating genuine, lasting changes.
I am committed to help patients explore and carve innovative changes and opportunities in one's life.Through sensitivity and warmth, I apply directive, evidence-based approaches that facilitate achieving personal goals and overall wellbeing. I realize that patient needs are not one-size fits-all, I provide personalized mental health services that empower a process directed at meeting personal and professional aspirations. I'm experienced in working with adults and adolescents who experience a variety of life’s issues and challenges. These could relate to trauma, relationship problems, depression, anxiety, fear, etc. I am skilled in
Therapy through goal-oriented intervention combined with an understanding of interpersonal dynamics can be very helpful in navigating diverse challenges and facilitating genuine, lasting changes.
I am committed to help patients explore and carve innovative changes and opportunities in one's life.Through sensitivity and warmth, I apply directive, evidence-based approaches that facilitate achieving personal goals and overall wellbeing. I realize that patient needs are not one-size fits-all, I provide personalized mental health services that empower a process directed at meeting personal and professional aspirations. I'm experienced in working with adults and adolescents who experience a variety of life’s issues and challenges. These could relate to trauma, relationship problems, depression, anxiety, fear, etc. I am skilled in
See more therapy options for Cary
Nearby Interpersonal Therapists Searches for Cary
- Algonquin
- Barrington
- Crystal Lake
- Hawthorn Woods
- Huntley
- Johnsburg
- Lake In The Hills
- Lake Zurich
- McHenry
- South Barrington
- Wauconda
- West Dundee
Interpersonal Therapists
Is interpersonal therapy evidence-based?
Studies have found interpersonal therapy to be effective for life transitions including retirement, divorce, and job loss. Also, some studies have found it to be just as useful as medication and other therapy approaches. The benefits of interpersonal therapy can last long after treatment has been completed; the individual can use the tenets of this therapy throughout their life.
How long does interpersonal therapy take?
Interpersonal psychotherapy is normally time-limited and focuses on specific problems in the client’s everyday relationships. Treatment can be either one-on-one or take place in a group setting; it tends to last 12 to 16 weeks, depending on the individual client’s needs. If a new interpersonal problem arises in the future, the client may require additional therapy to address it specifically. The timeline and session schedule may vary depending on the client’s challenges as well as their progress. Treatment may conclude with wrap-up sessions to review the client’s accomplishments.
Is interpersonal therapy effective?
Research shows that interpersonal therapy can help someone manage or reduce symptoms of conditions such as depression or anxiety. The approach may also offer a range of benefits that are hard to measure but valuable—including healthier relationships and improved feelings of self-worth. The therapist will give the client practical solutions that can be put into practice. The brief duration of this therapy also means that clients can see changes in their relationships fairly quickly.
What are the limitations of interpersonal therapy?
Interpersonal therapy may not effectively treat certain mental health conditions such as psychosis, chronic illness, or alcohol relapse. Because it is short-term in nature, it may not be the best approach for conditions that need to be tracked, though maintenance sessions are a viable approach under these circumstances.
Can interpersonal psychotherapy be done online?
Yes, interpersonal psychotherapy can be conducted effectively either in-person or online. A therapist with expertise in IPT will be able to adjust their techniques, such as role-playing, to better suit the online environment. Offering online IPT can make it more accessible for clients who have transportation difficulties; it also provides the ideal opportunity to explore challenges unique to digital relationships.