Therapists in Carrollton, IL
![Photo of Clara Hamel, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/37b39bfb-3c9c-4b06-8b97-c1e1b1dcd09a/1/320x400.jpeg)
Emotional health and wellness is inextricably intertwined with our physical health and wellness. As such, mental and emotional health services should be a priority for each of us. Counseling provides an avenue for self-reflection and growth that anyone striving to live a fuller and more fulfilled life can benefit from.
Emotional health and wellness is inextricably intertwined with our physical health and wellness. As such, mental and emotional health services should be a priority for each of us. Counseling provides an avenue for self-reflection and growth that anyone striving to live a fuller and more fulfilled life can benefit from.
![Photo of Lois Harmon, MA, LCPC, Counselor](https://photos.psychologytoday.com/9711659a-dadd-4211-b3da-eadba7eb44cd/1/320x400.jpeg)
Lois Harmon
Counselor, MA, LCPC
Verified Verified
1 Endorsed
Carrollton, IL 62016
Waitlist for new clients
Do you feel like your past is controlling your present? You want to live in the present and enjoy the present, but the past keeps pulling you down. You want to move forward and make decisions which will make your present and future better, but the memories of what has occurred will not allow you. You know you are a loving person and have a lot of offer the world. You are ready to make a change.
Do you feel like your past is controlling your present? You want to live in the present and enjoy the present, but the past keeps pulling you down. You want to move forward and make decisions which will make your present and future better, but the memories of what has occurred will not allow you. You know you are a loving person and have a lot of offer the world. You are ready to make a change.
![Photo of Natasha Harmon, LCPC, Counselor](https://photos.psychologytoday.com/73301649-3b0b-4052-9f9b-65c6a209dbb6/1/320x400.jpeg)
Natasha Harmon
Counselor, LCPC
Verified Verified
1 Endorsed
Carrollton, IL 62016
Waitlist for new clients
Receiving therapy doesn't have to be a lifelong commitment but rather it can be a short term solution to help assist you through some of life's most stressful or painful times. I start out with new clients by building rapport and getting to know them to help them feel more comfortable in therapy.I want to ensure my clients always feel safe in my office and I work to maintain this safety throughout our time together. I use an eclectic therapeutic approach. My practice usually focuses on Cognitive Behavioral Therapy (CBT), Solution Focused Therapy and trauma informed practices.
Receiving therapy doesn't have to be a lifelong commitment but rather it can be a short term solution to help assist you through some of life's most stressful or painful times. I start out with new clients by building rapport and getting to know them to help them feel more comfortable in therapy.I want to ensure my clients always feel safe in my office and I work to maintain this safety throughout our time together. I use an eclectic therapeutic approach. My practice usually focuses on Cognitive Behavioral Therapy (CBT), Solution Focused Therapy and trauma informed practices.
![Photo of Teena Marie Mabry, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/13703e6b-bb2f-4e55-a629-c927b7d9834a/1/320x400.jpeg)
My name is Teena Mabry, and I am a Licensed Clinical Social Worker (LCSW) serving clients statewide in Illinois via telehealth. I have worked with all populations, but my focus is working with adults (18 & up). I specialize in depression, anxiety, stress management/burnout, work trauma, relationship issues and clients dealing with chronic illnesses.
My name is Teena Mabry, and I am a Licensed Clinical Social Worker (LCSW) serving clients statewide in Illinois via telehealth. I have worked with all populations, but my focus is working with adults (18 & up). I specialize in depression, anxiety, stress management/burnout, work trauma, relationship issues and clients dealing with chronic illnesses.
![Photo of Robin Denk, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5afba115-e64b-4f14-bfec-0137e8f6350b/1/320x400.png)
Hi, I am Robin Denk, a Licensed Clinical Social Worker with over 16 years of clinical experience working with clients with a wide range of concerns, including depression, anxiety, relationship issues, parenting problems, career challenges, emotional abuse, and trauma. My therapeutic approach is client-centered, utilizing cognitive behavioral therapy, solution-focused, narrative therapy, mindfulness, and attachment theory tailored to your needs. I believe that it is my duty to help others during painful times in their lives ultimately.
Hi, I am Robin Denk, a Licensed Clinical Social Worker with over 16 years of clinical experience working with clients with a wide range of concerns, including depression, anxiety, relationship issues, parenting problems, career challenges, emotional abuse, and trauma. My therapeutic approach is client-centered, utilizing cognitive behavioral therapy, solution-focused, narrative therapy, mindfulness, and attachment theory tailored to your needs. I believe that it is my duty to help others during painful times in their lives ultimately.
![Photo of Nathan Blasa, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1558b9e6-f8c9-4213-a566-6ca97cda9888/2/320x400.jpeg)
Nathan Blasa
Clinical Social Work/Therapist, LCSW
Verified Verified
Carrollton, IL 62016
Waitlist for new clients
I specialize in working with pre-teens to young adults, however I have experience working with clients of all ages. I am also particularly interested in helping men, who often have a hard time reaching out for assistance. I begin my work with clients by first building a positive rapport and trust. I don’t believe therapy needs to be boring, and I enjoy bringing humor into the therapeutic environment. My clinical approach to therapy depends on the needs of the client. I have helped people with anxiety, anger expression, depression, trauma, educational challenges, sudden life changes, and grief.
I specialize in working with pre-teens to young adults, however I have experience working with clients of all ages. I am also particularly interested in helping men, who often have a hard time reaching out for assistance. I begin my work with clients by first building a positive rapport and trust. I don’t believe therapy needs to be boring, and I enjoy bringing humor into the therapeutic environment. My clinical approach to therapy depends on the needs of the client. I have helped people with anxiety, anger expression, depression, trauma, educational challenges, sudden life changes, and grief.
More Therapists Nearby
![Photo of Alexandra Warner, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/940370e4-a866-4ba8-a08f-dc0705914619/1/320x400.jpeg)
I am a cat-loving therapist, who enjoys playing tennis, being outside, and meeting new people. I have been a therapist since 2013 and have a passion for helping people reclaim their lives after the trauma. I use a collaborative approach and address modalities to client needs. I am trained in EMDR which can be helpful to a lot of clients.
I am a cat-loving therapist, who enjoys playing tennis, being outside, and meeting new people. I have been a therapist since 2013 and have a passion for helping people reclaim their lives after the trauma. I use a collaborative approach and address modalities to client needs. I am trained in EMDR which can be helpful to a lot of clients.
![Photo of Sacha Montgomery, LPCC, Licensed Professional Counselor](https://photos.psychologytoday.com/69ee078d-14e8-412a-ba98-d21449c2088b/2/320x400.jpeg)
Sacha L. Montgomery, Licensed Professional Counselor (LPC), Licensed Clinical Addictions Specialist (LCAS), Licensed Sex Offender Treatment Provider (LSOTP), Certified- Dialectical Behavior Therapy Provider (Trauma Specific treatment) Approach to therapy: Collaborative approach with each client to create personalized treatment plan to help clients get back to a higher level of functioning. Focus areas of practice: Co-Occurring Disorders, Depression, Anxiety, Anger, Relationship conflict, Communication, work issues, change of life issues as well as adults and juveniles who have abusive sexual behavior histories.
Sacha L. Montgomery, Licensed Professional Counselor (LPC), Licensed Clinical Addictions Specialist (LCAS), Licensed Sex Offender Treatment Provider (LSOTP), Certified- Dialectical Behavior Therapy Provider (Trauma Specific treatment) Approach to therapy: Collaborative approach with each client to create personalized treatment plan to help clients get back to a higher level of functioning. Focus areas of practice: Co-Occurring Disorders, Depression, Anxiety, Anger, Relationship conflict, Communication, work issues, change of life issues as well as adults and juveniles who have abusive sexual behavior histories.
Online Therapists
![Photo of Danica Byler, MA, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/5062dea4-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Danica Byler
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Collinsville, IL 62234 (Online Only)
The Gottman Method is an integrative approach to couple therapy based on over 40 years of research. As a Certified Gottman therapist, I work with couples experiencing communication issues, trouble dealing with conflict and personality differences, infidelity, differing parenting styles, intimacy and closeness. After a thorough assessment of your relationship, we will establish goals, and begin to develop a plan to gain skills that will help begin to heal the issues that can sometimes feel difficult to navigate on your own.
The Gottman Method is an integrative approach to couple therapy based on over 40 years of research. As a Certified Gottman therapist, I work with couples experiencing communication issues, trouble dealing with conflict and personality differences, infidelity, differing parenting styles, intimacy and closeness. After a thorough assessment of your relationship, we will establish goals, and begin to develop a plan to gain skills that will help begin to heal the issues that can sometimes feel difficult to navigate on your own.
![Photo of Andrea B Shaw, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/06f50859-5f39-4170-b76b-57540f1b80a6/1/320x400.jpeg)
As a Licensed Clinical Social Worker, I have 25+ years of experience working with individuals who are struggling with symptoms of mental health or substance use disorders. Licensed in Illinois, Missouri, and Florida. In the fast-paced world we live in, we are constantly facing heightened feelings of stress caused by workplace, parenting, family, or other relationship conflicts. Unfortunately, for many, alcohol or drugs are used to “manage” the difficult times. It is my goal to help clients navigate their complex feelings and to provide the tools and coping skills needed to return hope, inner peace and happiness to their lives.
As a Licensed Clinical Social Worker, I have 25+ years of experience working with individuals who are struggling with symptoms of mental health or substance use disorders. Licensed in Illinois, Missouri, and Florida. In the fast-paced world we live in, we are constantly facing heightened feelings of stress caused by workplace, parenting, family, or other relationship conflicts. Unfortunately, for many, alcohol or drugs are used to “manage” the difficult times. It is my goal to help clients navigate their complex feelings and to provide the tools and coping skills needed to return hope, inner peace and happiness to their lives.
![Photo of Jonathan Keck, LPC](https://photos.psychologytoday.com/cb22d42b-015d-4217-9875-fa49bd54e843/2/320x400.png)
Jon Keck is a licensed professional counselor (LCP), who has been practicing since 2019. He graduated from Lincoln Christian University in Lincoln, IL with a Master of Arts in "¨ Clinical Mental Health and is currently in the sex therapy certification program through Adler University. Jon believes it is important to create a safe and secure environment where individuals and couples are comfortable sharing the concerns of their heads and hearts. He utilizes a person-centered approach to therapy, integrating other appropriate evidence-based treatment modalities based on your needs.
Jon Keck is a licensed professional counselor (LCP), who has been practicing since 2019. He graduated from Lincoln Christian University in Lincoln, IL with a Master of Arts in "¨ Clinical Mental Health and is currently in the sex therapy certification program through Adler University. Jon believes it is important to create a safe and secure environment where individuals and couples are comfortable sharing the concerns of their heads and hearts. He utilizes a person-centered approach to therapy, integrating other appropriate evidence-based treatment modalities based on your needs.
![Photo of Stacy Branda, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/14a08cd3-8ea1-40a7-b038-f4fad7326e5c/1/320x400.jpeg)
Stacy J. Branda is a Licensed Clinical Social Worker in Illinois. Stacy works collaboratively with individuals to identify feelings, build healthier habits, and find their own solutions to their conflicts. Stacy can help individuals navigate relationships, process trauma, gain better insight, and deal with major life changes. Outside of work, Stacy enjoys camping, hiking, cycling, kickboxing, crocheting, and creating art.
Stacy J. Branda is a Licensed Clinical Social Worker in Illinois. Stacy works collaboratively with individuals to identify feelings, build healthier habits, and find their own solutions to their conflicts. Stacy can help individuals navigate relationships, process trauma, gain better insight, and deal with major life changes. Outside of work, Stacy enjoys camping, hiking, cycling, kickboxing, crocheting, and creating art.
![Photo of Joseph Graham, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d996a9ea-799a-43bf-807c-e6930d076bb7/3/320x400.jpeg)
I am a Licensed Clinical Social Worker with fifteen years of clinical experience. I completed my undergraduate degree in Social Work from Southern Illinois University Edwardsville and my Master's degree in Social Work, with an emphasis in Family Systems Theory, at Saint Louis University. I understand that clients are the experts of their own lives and join with clients to determine treatment goals. I work throughout the time we have together focusing on helping those I serve achieve emotional balance.
I am a Licensed Clinical Social Worker with fifteen years of clinical experience. I completed my undergraduate degree in Social Work from Southern Illinois University Edwardsville and my Master's degree in Social Work, with an emphasis in Family Systems Theory, at Saint Louis University. I understand that clients are the experts of their own lives and join with clients to determine treatment goals. I work throughout the time we have together focusing on helping those I serve achieve emotional balance.
![Photo of Nancy A Naughton, MA, LCPC, Counselor](https://photos.psychologytoday.com/b1777204-3294-4695-af98-1afd96479306/3/320x400.jpeg)
It has been a pleasure to have served a diverse client population throughout my career at my private practice since 2001. I enjoy working with clients, ages 16-65+, and want my clients to lead fulfilling days and everyday feelings of being: happy, in control, and free of depression, anxiety, stress and other issues. I believe in working together toward therapy goals. You can do it! Let me guide you.
It has been a pleasure to have served a diverse client population throughout my career at my private practice since 2001. I enjoy working with clients, ages 16-65+, and want my clients to lead fulfilling days and everyday feelings of being: happy, in control, and free of depression, anxiety, stress and other issues. I believe in working together toward therapy goals. You can do it! Let me guide you.
![Photo of Britni Hosick, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6cd28374-d10a-4506-ad6d-81d7fa9ed598/2/320x400.jpeg)
Britni Hosick
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Vandalia, IL 62471 (Online Only)
Hi! I am a Christian Counselor who strives to walk alongside you on your journey to health and healing. I use a variety of approaches and techniques tailored to you in order for you to find hope, connection, and restoration in the most challenging of struggles. You are taking such a courageous step by pursuing therapy and my prayer is that you would feel loved, safe, and cared for here as we navigate the valleys of life while growing closer to Jesus in the process.
Hi! I am a Christian Counselor who strives to walk alongside you on your journey to health and healing. I use a variety of approaches and techniques tailored to you in order for you to find hope, connection, and restoration in the most challenging of struggles. You are taking such a courageous step by pursuing therapy and my prayer is that you would feel loved, safe, and cared for here as we navigate the valleys of life while growing closer to Jesus in the process.
![Photo of Dr. Matthew Evan Sprong - Empathic Empowerment Counseling, LCPC, LPC, CADC, CLCP, CRC, Counselor](https://photos.psychologytoday.com/ef4a47de-33ba-4c68-8770-559c46cc1576/1/320x400.jpeg)
Empathic Empowerment Counseling
Counselor, LCPC, LPC, CADC, CLCP, CRC
Verified Verified
3 Endorsed
Springfield, IL 62701 (Online Only)
My personal mission in counseling is to empower, inspire, and educate clients to overcome barriers to improve their psychological well-being and quality of life. Counseling is a caring and powerful way to help people. It's based on the idea that every person has value and the ability to bounce back from tough times. My company, Empathic Empowerment Counseling, PLLC provides services with the same passion and each counselor was trained by me or Dr. Lucy Parker-Barnes during their graduate education and post-clinical supervision.
My personal mission in counseling is to empower, inspire, and educate clients to overcome barriers to improve their psychological well-being and quality of life. Counseling is a caring and powerful way to help people. It's based on the idea that every person has value and the ability to bounce back from tough times. My company, Empathic Empowerment Counseling, PLLC provides services with the same passion and each counselor was trained by me or Dr. Lucy Parker-Barnes during their graduate education and post-clinical supervision.
![Photo of Anxiety Specialist Incia Rashid-Dawdy, MA, NCC, LCPC-IL, LPC-MI, CST](https://photos.psychologytoday.com/c3c6a678-d889-4d6b-9165-98881907c119/1/320x400.png)
Anxiety Specialist Incia Rashid-Dawdy
Licensed Clinical Professional Counselor, MA, NCC, LCPC-IL, LPC-MI, CST
Verified Verified
3 Endorsed
Springfield, IL 62704 (Online Only)
Welcome! I'm Incia Rashid-Dawdy, Therapist, Founder, and CEO of Curated Change Psychotherapy and Coaching, PLLC. I founded Curated Change for one simple reason: to provide fully-remote therapy and coaching services tailored to support people who are navigating the exhausting and uncertain world we all live in. As a Licensed Professional Counselor in Illinois and Michigan, and as an AASECT-Certified Sex Therapist, I specialize in working with Millennial, Gen-Z, BIPOC and LGBTQIA clients through a culturally-sensitive, queer-affirming, sex-positive lens, and have 10+ years of experience providing mental health care to those in need.
Welcome! I'm Incia Rashid-Dawdy, Therapist, Founder, and CEO of Curated Change Psychotherapy and Coaching, PLLC. I founded Curated Change for one simple reason: to provide fully-remote therapy and coaching services tailored to support people who are navigating the exhausting and uncertain world we all live in. As a Licensed Professional Counselor in Illinois and Michigan, and as an AASECT-Certified Sex Therapist, I specialize in working with Millennial, Gen-Z, BIPOC and LGBTQIA clients through a culturally-sensitive, queer-affirming, sex-positive lens, and have 10+ years of experience providing mental health care to those in need.
![Photo of Jessica Bulthouse - Jessica Bulthouse, LCPC, Counselor](https://photos.psychologytoday.com/4e10acb3-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Life is hard sometimes. Maybe you’re dealing with a difficult relationship or maybe you are feeling overwhelmed by anxiety or past hurts. Maybe you feel isolated and like no one will understand what is going on inside you. Possibly you have thoughts, feelings or behaviors that you don’t want but have no idea how to change. I want you to know you are not alone. Providing a safe place where you feel accepted, heard and understood is one of my top priorities. Working together, we can better understand the reasons for the things you struggle with and empower you to handle them in a healthy way.
Life is hard sometimes. Maybe you’re dealing with a difficult relationship or maybe you are feeling overwhelmed by anxiety or past hurts. Maybe you feel isolated and like no one will understand what is going on inside you. Possibly you have thoughts, feelings or behaviors that you don’t want but have no idea how to change. I want you to know you are not alone. Providing a safe place where you feel accepted, heard and understood is one of my top priorities. Working together, we can better understand the reasons for the things you struggle with and empower you to handle them in a healthy way.
![Photo of Blake Muehlich, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/e40d8ea2-07bb-4995-be94-02bcbc5c31cb/2/320x400.jpeg)
Blake Muehlich received his B.S. in Psychology from Bradley University in 2014 and his M. A. in Counseling from Dallas Theological Seminary in 2021. Blake is passionate about helping others find meaning, purpose, and joy in the midst of the suffering that life so often brings. Counseling to him means creating a non-judgmental space that focuses on the client-counselor relationship as a way to move past and heal life-long wounds that keep us from being the people we want to be.
Blake Muehlich received his B.S. in Psychology from Bradley University in 2014 and his M. A. in Counseling from Dallas Theological Seminary in 2021. Blake is passionate about helping others find meaning, purpose, and joy in the midst of the suffering that life so often brings. Counseling to him means creating a non-judgmental space that focuses on the client-counselor relationship as a way to move past and heal life-long wounds that keep us from being the people we want to be.
![Photo of Mary E Phillips, MA, LCPC, Counselor](https://photos.psychologytoday.com/3c90d1b2-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I treat adults with relationship issues that can include couple/marital concerns, coparenting concerns, individual issues with coworkers, friends, and family. I work well with clients experiencing anxiety and depression. I also treat adolescents individually, and with their parents, who are having difficulty with the adjustment to the teen years or young adulthood; have diagnosed depression or anxiety; relationship problems with friends, peers, or romantic partners. Ideally these clients are interested in receiving help and are motivated to make changes.
I treat adults with relationship issues that can include couple/marital concerns, coparenting concerns, individual issues with coworkers, friends, and family. I work well with clients experiencing anxiety and depression. I also treat adolescents individually, and with their parents, who are having difficulty with the adjustment to the teen years or young adulthood; have diagnosed depression or anxiety; relationship problems with friends, peers, or romantic partners. Ideally these clients are interested in receiving help and are motivated to make changes.
See more therapy options for Carrollton
How does your Therapist compare?
Number of Therapists in Carrollton, IL
< 10
Therapists in Carrollton, IL who prioritize treating:
100% | Depression |
100% | Anxiety |
100% | Self Esteem |
83% | Grief |
83% | Stress |
67% | Relationship Issues |
67% | Trauma and PTSD |
Average years in practice
18 Years
Top 3 insurances accepted
100% | Aetna |
100% | BlueCross and BlueShield |
100% | Cigna and Evernorth |
How Therapists in Carrollton, IL see their clients
100% | In Person and Online |
Gender breakdown
84% | Female | |
16% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Carrollton?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.