Cognitive Behavioral (CBT) Therapists in Carol Stream, IL
Jonna Phelps
Licensed Clinical Professional Counselor, LPCC
Verified Verified
Carol Stream, IL 60188
My name is Jonna Phelps, and I am a LCPC in Illinois. I have focused my attention on treating adults with anxiety and depression. I believe in learning coping skills and positive communication to deal with significant life events. The goal of treatment is validation through re-focusing on individual strengths in order to improve overall quality of life. I have focused my attention on treating adults with anxiety, depression, and difficulty with life transitions. I utilize Cognitive Behavioral Therapy techniques, coaching, and validation practices.
My name is Jonna Phelps, and I am a LCPC in Illinois. I have focused my attention on treating adults with anxiety and depression. I believe in learning coping skills and positive communication to deal with significant life events. The goal of treatment is validation through re-focusing on individual strengths in order to improve overall quality of life. I have focused my attention on treating adults with anxiety, depression, and difficulty with life transitions. I utilize Cognitive Behavioral Therapy techniques, coaching, and validation practices.
I use techniques from a variety of psychological theories, attachment (DARe), Internal Family Systems (IFS), Cognitive Behavioral Therapy, and mindfulness.
Are you struggling with depression, anxiety, or relationship issues? Is life just plain overwhelming at this point? Are you ready to feel better and make changes in your life? If so, I think you would find therapy helpful. I can journey with you as you navigate these hard times.
I use techniques from a variety of psychological theories, attachment (DARe), Internal Family Systems (IFS), Cognitive Behavioral Therapy, and mindfulness.
Are you struggling with depression, anxiety, or relationship issues? Is life just plain overwhelming at this point? Are you ready to feel better and make changes in your life? If so, I think you would find therapy helpful. I can journey with you as you navigate these hard times.
Jennifer L. Jackson
Licensed Professional Counselor, MA, LCPC
Verified Verified
1 Endorsed
Carol Stream, IL 60188
Hello, my name is Jennifer Lee Jackson, and I am a Licensed Clinical Professional Counselor with over 14 years of clinical experience working with clients living with depression, anxiety, Bipolar Disorder, ADHD, Excoriation Disorder, addiction, unhelpful thinking styles, low self-esteem, codependency, poor boundary setting, PMDD, and trauma. I am an eclectic therapist who uses Cognitive Behavioral, Dialectical, Eclectic, Psychodynamic, and Couples Therapy during treatment with my clients. I believe in creating an egalitarian relationship with you to foster a safe and empowering environment for long-term recovery and stability.
Hello, my name is Jennifer Lee Jackson, and I am a Licensed Clinical Professional Counselor with over 14 years of clinical experience working with clients living with depression, anxiety, Bipolar Disorder, ADHD, Excoriation Disorder, addiction, unhelpful thinking styles, low self-esteem, codependency, poor boundary setting, PMDD, and trauma. I am an eclectic therapist who uses Cognitive Behavioral, Dialectical, Eclectic, Psychodynamic, and Couples Therapy during treatment with my clients. I believe in creating an egalitarian relationship with you to foster a safe and empowering environment for long-term recovery and stability.
I utilize an integrative treatment approach using solution-focused intervention, client-centered therapy, cognitive behavioral therapy or motivational techniques focusing on mindfulness, promoting balance and inner strength.
During my career as a therapist, I have gained the expertise in joining a person "where they are at" while developing an environment of safety, security and mutual respect. I have been told that my voice and manner quickly communicates friendliness and kindness, and that people overall, find that I am not at all intimidating and very easy to talk to. I provide an integrative supportive approach that allows for healing and growth. I combine Motivational Enhancement with Cognitive Behavioral interventions to assist in identifying the unique qualities and strengths of each person I work with to evoke change and emotional wellness.
I utilize an integrative treatment approach using solution-focused intervention, client-centered therapy, cognitive behavioral therapy or motivational techniques focusing on mindfulness, promoting balance and inner strength.
During my career as a therapist, I have gained the expertise in joining a person "where they are at" while developing an environment of safety, security and mutual respect. I have been told that my voice and manner quickly communicates friendliness and kindness, and that people overall, find that I am not at all intimidating and very easy to talk to. I provide an integrative supportive approach that allows for healing and growth. I combine Motivational Enhancement with Cognitive Behavioral interventions to assist in identifying the unique qualities and strengths of each person I work with to evoke change and emotional wellness.
She utilizes cognitive behavioral therapy, mindfulness, relaxation training, and related techniques.
Dr. Ciampanelli specializes in pediatric and adult neuropsychology and offers individual therapy and neuropsychological testing across the lifespan. She has therapeutic experience treating depression, anxiety, trauma, grief and loss, perfectionism, executive dysfunction, school/work performance challenges, caregiver burden, aging, and chronic medical conditions, among other concerns. She aspires to promote a life of meaning and build upon your strengths and values. Dr. Ciampanelli offers tailored neuropsychological evaluations and treatment recommendations for an array of social-emotional and neurological concerns.
She utilizes cognitive behavioral therapy, mindfulness, relaxation training, and related techniques.
Dr. Ciampanelli specializes in pediatric and adult neuropsychology and offers individual therapy and neuropsychological testing across the lifespan. She has therapeutic experience treating depression, anxiety, trauma, grief and loss, perfectionism, executive dysfunction, school/work performance challenges, caregiver burden, aging, and chronic medical conditions, among other concerns. She aspires to promote a life of meaning and build upon your strengths and values. Dr. Ciampanelli offers tailored neuropsychological evaluations and treatment recommendations for an array of social-emotional and neurological concerns.
Anna Coyne
Marriage & Family Therapist Associate, MA
Verified Verified
3 Endorsed
Carol Stream, IL 60188 (Online Only)
I offer effective therapy using CBT, DBT, Gottman Method, and other techniques.
I enjoy working with individuals, couples and families especially being there for them when life gets complicated. Unfortunately, many people learn to avoid all conflicts in their relationships and life stressors. This can lead to resentment and other mental health issues, which can cause more frequent and long-term problems. As a therapist, I’ve worked with many individuals, couples and families struggling with trauma, high conflict, divorce, and infidelity. I also enjoy working with clients who struggle with anxiety, OCD, and other issues.
I offer effective therapy using CBT, DBT, Gottman Method, and other techniques.
I enjoy working with individuals, couples and families especially being there for them when life gets complicated. Unfortunately, many people learn to avoid all conflicts in their relationships and life stressors. This can lead to resentment and other mental health issues, which can cause more frequent and long-term problems. As a therapist, I’ve worked with many individuals, couples and families struggling with trauma, high conflict, divorce, and infidelity. I also enjoy working with clients who struggle with anxiety, OCD, and other issues.
Dr. Loren Williams
Licensed Clinical Professional Counselor , EdD, LCPC
Verified Verified
Carol Stream, IL 60188 (Online Only)
I take a holistic approach when working with individuals and couples, using various therapy techniques like EMDR, DBT, CBT, and person-centered therapy.
Are you feeling stuck and overwhelmed by things that have happened to you? You're not alone—many people feel this way after experiencing trauma. I'm experienced therapist who helps individuals and couples deal with trauma, domestic violence, and grief. My goal is to offer a caring and supportive space where you can safely explore your feelings and start to heal. Whether you want to rebuild your life after trauma, break free from domestic violence, or find comfort during a time of deep grief.
I take a holistic approach when working with individuals and couples, using various therapy techniques like EMDR, DBT, CBT, and person-centered therapy.
Are you feeling stuck and overwhelmed by things that have happened to you? You're not alone—many people feel this way after experiencing trauma. I'm experienced therapist who helps individuals and couples deal with trauma, domestic violence, and grief. My goal is to offer a caring and supportive space where you can safely explore your feelings and start to heal. Whether you want to rebuild your life after trauma, break free from domestic violence, or find comfort during a time of deep grief.
Ericka Axness
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Carol Stream, IL 60188
I use Cognitive Behavioral Therapy ( CBT) and also use other approaches such as psychodynamic and relational theories.
There are times in life when we find ourselves stuck. Whether you're facing a difficult life situation or patterns that continue to present themselves in your life, I can help you explore and work through these challenging issues. I work closely with my clients to create a safe, non-judgmental space to process stressors and life issues and find ways to manage them more effectively, helping my clients to live a life they deserve. It is my emphasis to help clients see their own power and strengths, to create positive change in their lives.
I use Cognitive Behavioral Therapy ( CBT) and also use other approaches such as psychodynamic and relational theories.
There are times in life when we find ourselves stuck. Whether you're facing a difficult life situation or patterns that continue to present themselves in your life, I can help you explore and work through these challenging issues. I work closely with my clients to create a safe, non-judgmental space to process stressors and life issues and find ways to manage them more effectively, helping my clients to live a life they deserve. It is my emphasis to help clients see their own power and strengths, to create positive change in their lives.
Jasmine Menser-Lust
Counselor, MA, LCPC
Verified Verified
1 Endorsed
Carol Stream, IL 60188
Waitlist for new clients
My training includes Cognitive Behavioral Therapy ( CBT), Solution Focused, Mindfulness, Motivational Interviewing and Gottman CouplesTherapy.
I help women who are over-thinkers, over-planners and high achievers who are on the rise professionally and know that they are struggling personally. It's hard to say no or to slow down out of fear of failure or that you will let someone down. You may ask yourself "How do I succeed without burning out?" I help women understand and resolve the core issue of why they put themselves last so that they can be fulfilled in their personal and professional lives.
My training includes Cognitive Behavioral Therapy ( CBT), Solution Focused, Mindfulness, Motivational Interviewing and Gottman CouplesTherapy.
I help women who are over-thinkers, over-planners and high achievers who are on the rise professionally and know that they are struggling personally. It's hard to say no or to slow down out of fear of failure or that you will let someone down. You may ask yourself "How do I succeed without burning out?" I help women understand and resolve the core issue of why they put themselves last so that they can be fulfilled in their personal and professional lives.
Nancy Robin Krtek
Clinical Social Work/Therapist, ND, LCSW, LCSW-R
Verified Verified
Carol Stream, IL 60188
Therapeutic interventions include integrative approaches along with Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Schema Therapy, Psycho-Education, as well as Eastern philosophical tenets, and EMDR. If you deal with Mood Disorders, Anxiety Disorders, Addiction issues, a Trauma history, Dissociative Disorders or Personality Disorders, you will receive competent, compassionate and empathic care. Treatment needs can be met through individual therapy, family therapy, couples therapy and/or group therapy. Other issues that I can help you with are Eating Disorders, Weight management, Pain management/somatic issues. as well as Grief/Loss issues. Check out my Facebook page "Nancy Krtek Mind/Body Practitioner."
Therapeutic interventions include integrative approaches along with Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Schema Therapy, Psycho-Education, as well as Eastern philosophical tenets, and EMDR. If you deal with Mood Disorders, Anxiety Disorders, Addiction issues, a Trauma history, Dissociative Disorders or Personality Disorders, you will receive competent, compassionate and empathic care. Treatment needs can be met through individual therapy, family therapy, couples therapy and/or group therapy. Other issues that I can help you with are Eating Disorders, Weight management, Pain management/somatic issues. as well as Grief/Loss issues. Check out my Facebook page "Nancy Krtek Mind/Body Practitioner."
These include: cognitive behavioral methods, narrative methods, play therapy, trauma treatment, EMDR and group sessions.
Seeking counseling is a very intimidating excercise, often involving a fear of giving up control. For me, counseling is about you regaining control. My goal is for you to feel successful, to be who you desire to be, or to have the relationships you desire. I am very directive when necessary, always with the goal of respect, honor, dignity, education, guidance, and help. I provide adolescent, adult, family and group services. Certified QuitSmart Smoking Cessation leader. Vivere Counseling, Live Your Life.
These include: cognitive behavioral methods, narrative methods, play therapy, trauma treatment, EMDR and group sessions.
Seeking counseling is a very intimidating excercise, often involving a fear of giving up control. For me, counseling is about you regaining control. My goal is for you to feel successful, to be who you desire to be, or to have the relationships you desire. I am very directive when necessary, always with the goal of respect, honor, dignity, education, guidance, and help. I provide adolescent, adult, family and group services. Certified QuitSmart Smoking Cessation leader. Vivere Counseling, Live Your Life.
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I am extensively trained in Family and Couples therapy, Dialectical-Behavioral Therapy, Mindfulness, Trauma, and Cognitive-Behavioral Therapy.
Do you need a safe, confidential place where you can feel comfortable expressing thoughts and feelings? I understand the difficulty of discussing past hurts and experiences. I provide a nonjudgmental place to heal and find hope and humor along the way. In appointments, we will help you let go of dark times and find light in the present and future. Everyone struggles, we are all working to the best of our ability. I provide an objective, safe place with skilled guidance to help you heal and create hope.
I am extensively trained in Family and Couples therapy, Dialectical-Behavioral Therapy, Mindfulness, Trauma, and Cognitive-Behavioral Therapy.
Do you need a safe, confidential place where you can feel comfortable expressing thoughts and feelings? I understand the difficulty of discussing past hurts and experiences. I provide a nonjudgmental place to heal and find hope and humor along the way. In appointments, we will help you let go of dark times and find light in the present and future. Everyone struggles, we are all working to the best of our ability. I provide an objective, safe place with skilled guidance to help you heal and create hope.
As a therapist who specializes in complex trauma, I primarily work from a CBT, ACT, DBT and EMDR framework.
Everyone deserves a non-judgmental and compassionate space to heal! I am passionate about building healthy relationships with my clients. I believe in creating a safe, stable space that will allow you to express yourself and explore your concerns fully and authentically. I specialize in working with clients dealing with mood disorders, neurodiversity, and complex trauma. I regularly work with individuals who have felt let down, misunderstood, or unheard by the traditional healthcare system. I am passionate about and deeply committed to providing neurodivergent-affirming and diversity-affirming care for all of my clients.
As a therapist who specializes in complex trauma, I primarily work from a CBT, ACT, DBT and EMDR framework.
Everyone deserves a non-judgmental and compassionate space to heal! I am passionate about building healthy relationships with my clients. I believe in creating a safe, stable space that will allow you to express yourself and explore your concerns fully and authentically. I specialize in working with clients dealing with mood disorders, neurodiversity, and complex trauma. I regularly work with individuals who have felt let down, misunderstood, or unheard by the traditional healthcare system. I am passionate about and deeply committed to providing neurodivergent-affirming and diversity-affirming care for all of my clients.
Dony Sevedge
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Carol Stream, IL 60116
The types of therapy I use are Cognitive Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT), Solution-Focused Brief Therapy (SFBT), and Mindfulness-Based Interventions.
Are you searching for someone committed to guiding you through the weight of your anxiety, depression, or romantic relationship? Do you search for someone to understand your ADHD and teach you skills to navigate it? Do you ask yourself, will I ever find someone who knows what I’m going through? Your journey has led you to read my profile and see that I’m passionate about therapy and making you the best version of yourself you can be. I look forward to developing a therapeutic relationship with you and starting your journey of navigation and self-healing.
The types of therapy I use are Cognitive Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT), Solution-Focused Brief Therapy (SFBT), and Mindfulness-Based Interventions.
Are you searching for someone committed to guiding you through the weight of your anxiety, depression, or romantic relationship? Do you search for someone to understand your ADHD and teach you skills to navigate it? Do you ask yourself, will I ever find someone who knows what I’m going through? Your journey has led you to read my profile and see that I’m passionate about therapy and making you the best version of yourself you can be. I look forward to developing a therapeutic relationship with you and starting your journey of navigation and self-healing.
Additionally, I love to incorporate DBT and CBT for more concrete strategies.
Everyone deserves a safe, non-judgmental space to process, reflect and heal. I am passionate about providing my clients a space to examine patterns and behaviors that are no longer serving them and move forward with their lives in an empowered, healthy way. No matter what your current challenges and needs are, we can work together to establish realistic goals for therapy that will help move you toward creating the life and relationships you want.
Additionally, I love to incorporate DBT and CBT for more concrete strategies.
Everyone deserves a safe, non-judgmental space to process, reflect and heal. I am passionate about providing my clients a space to examine patterns and behaviors that are no longer serving them and move forward with their lives in an empowered, healthy way. No matter what your current challenges and needs are, we can work together to establish realistic goals for therapy that will help move you toward creating the life and relationships you want.
I draw from various therapeutic methodologies, including Cognitive Behavioral Therapy ( CBT), Acceptance and Commitment Therapy, Exposure Response Prevention (ERP), and DBT.
Everyone deserves a safe, compassionate, nonjudgmental space to work through the life's challenges. I value culturally competent and inclusive care in my practice. I help teens and adults working through issues with relationships, anxiety, depression, complex trauma, OCD/uncontrollable ruminative thoughts, mood disorders, life transitions, feelings of panic, or disordered eating patterns. My specialization lies in unraveling the roots of unhelpful patterns, addressing their symptoms, and working through barriers to create meaningful, lasting change.
I draw from various therapeutic methodologies, including Cognitive Behavioral Therapy ( CBT), Acceptance and Commitment Therapy, Exposure Response Prevention (ERP), and DBT.
Everyone deserves a safe, compassionate, nonjudgmental space to work through the life's challenges. I value culturally competent and inclusive care in my practice. I help teens and adults working through issues with relationships, anxiety, depression, complex trauma, OCD/uncontrollable ruminative thoughts, mood disorders, life transitions, feelings of panic, or disordered eating patterns. My specialization lies in unraveling the roots of unhelpful patterns, addressing their symptoms, and working through barriers to create meaningful, lasting change.
Taylor Hammes
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Carol Stream, IL 60188
I work with ages 7 and up to help them handle these issues. My goal is to support my clients as they go through tough times and heal from trauma and other life stressors. With my background in trauma-informed care, I can help in many areas of life, whether it's guiding children through key developmental stages or helping adults manage their stress. I enjoy working with members of the LGBTQ+ community where I provide a safe and empowering environment.
I work with ages 7 and up to help them handle these issues. My goal is to support my clients as they go through tough times and heal from trauma and other life stressors. With my background in trauma-informed care, I can help in many areas of life, whether it's guiding children through key developmental stages or helping adults manage their stress. I enjoy working with members of the LGBTQ+ community where I provide a safe and empowering environment.
Healing takes courage, and I believe that we all have courage, even if we have to dig a little to find it. This is a stance I take when working with clients who have trauma, addiction, gambling, or other mental health struggles. I work with teens and adults, who are seeking a supportive and compassionate environment where they can be authentic and vulnerable. Their goals include overcoming past traumas, breaking free from addictive behaviors, managing codependent tendencies, and addressing unresolved issues.
Healing takes courage, and I believe that we all have courage, even if we have to dig a little to find it. This is a stance I take when working with clients who have trauma, addiction, gambling, or other mental health struggles. I work with teens and adults, who are seeking a supportive and compassionate environment where they can be authentic and vulnerable. Their goals include overcoming past traumas, breaking free from addictive behaviors, managing codependent tendencies, and addressing unresolved issues.
Trauma and addiction often go hand in hand, as unresolved pain can drive us to seek comfort in harmful ways. Healing begins when we confront that pain with understanding and learn healthier ways to manage it. When starting to seek a a new therapist we have to recognize that recovery and healing is more than just overcoming it, it's about finding the empowerment in your journey. Many of my clients seek connection and guidance to heal from trauma, addiction, and relationship issues.
Trauma and addiction often go hand in hand, as unresolved pain can drive us to seek comfort in harmful ways. Healing begins when we confront that pain with understanding and learn healthier ways to manage it. When starting to seek a a new therapist we have to recognize that recovery and healing is more than just overcoming it, it's about finding the empowerment in your journey. Many of my clients seek connection and guidance to heal from trauma, addiction, and relationship issues.
I believe that healthy human connection has the power to heal and transform relational patterns. I am passionate about helping individuals, couples, families, adolescents and children create healthy human connections. With the integration of faith in therapy, healthy relationships can be formed and broken relationships can be repaired. In working with me, you will receive compassionate, honest and quality care. Let me help you navigate through broken relationships, adjustments in life, marriage, parenting and teenage stuff. I have experience working with multicultural families, ethnic minorities, and ministry families.
I believe that healthy human connection has the power to heal and transform relational patterns. I am passionate about helping individuals, couples, families, adolescents and children create healthy human connections. With the integration of faith in therapy, healthy relationships can be formed and broken relationships can be repaired. In working with me, you will receive compassionate, honest and quality care. Let me help you navigate through broken relationships, adjustments in life, marriage, parenting and teenage stuff. I have experience working with multicultural families, ethnic minorities, and ministry families.
See more therapy options for Carol Stream
Nearby Cognitive Behavioral (CBT) Therapists Searches for Carol Stream
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Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.