Female Therapists in Carbondale, IL

Hi, my name is Tanya, a Licensed Clinical Social Worker located in Southern Illinois. I have 15+ years of experience working in the medical and mental health in various settings such as hospital, prisons, residential, outpatient and private practice.

I love to help individuals or couples feeling stuck or overwhelmed and want to manage their emotions to improve and deepen their relationships. Whether you want to overcome anxiety, stress, or depression together we can use ACT to embrace mindful living or EFT and Gottman methods to enhance communication and deepen bonds. If you are ready to engage deeply and committed to growth, I am here to guide you toward achieving lasting emotional health and stronger relational bonds.

Maybe you have tried convincing yourself that you don’t really “need” help, but you are tired of feeling drained, unhappy, or frustrated. Perhaps you need emotional relief from trauma, strained relationships… or are simply hoping to regain some balance in your life. If this hits close to home; you do NOT have to keep going through life feeling this way. We're here to help you get your light back, reinvigorating your relationships, and gain a fresh perspective on tackling your problems. If you are willing, let’s start opening the blinds on the dark areas in your life. Together, let’s restore your light and reclaim your power & joy.

Making the choice to start therapy can feel like a challenge, but the benefits it yields can be a liberating experience that can change the course of your life. Therapy is a space where you are free to express thoughts and feelings without fear of judgment. You can explore and work towards the goals that you identify as important. My goal is to help you discover and utilize tools to aid in healing from anxiety, depression and past experiences, through use of learned coping skills, mindfulness practices, and understanding self-compassion.

At some point in life everyone experiences some degree of stress or struggle. Fortunately more attention is being paid to the importance of attending to our emotional and psychological well-being. Still, for a variety of reasons and more often than not, change is challenging. Seeking therapy is a strength and increasing your knowledge of self and others is challenging, meaningful work and a worthwhile investment. Consider what you want to gain from therapy and begin taking intentional steps toward your goal(s).

Life events can cause anyone to experience symptoms of anxiety and/or depression. How you respond to these symptoms makes all the difference in your overall health. Together we will work to identify your goals of managing these symptoms and develop steps to reduce their affect on your day to day life. Sometimes these life events are traumatic, which can cause much longer term effects on your health. Processing trauma, no matter how long ago it happened, is vital to moving forward past the traumatic event.

My goal is to meet a client where they are while leading them to where they want to be. My ideal client is someone that wants to begin improving their overall functioning. I am comfortable with any type of client, as long as they are willing to be open and honest. I am here to assist you in identifying strengths, to set boundaries, to set realistic and attainable goals, and process through various emotions. My ideal client wants someone to hear them, to understand their journey, and to help them visualize their ability to grow. We will manage transitions together. My ideal client is someone that wants help, are you that client?

Hello, I am Dori Bowling, a Licensed Clinical Social Worker with nearly 15 years of clinical practice and supervision of other clinicians. I often work with clients that suffer from mood, anxiety, and mild substance abuse issues. I draw from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Person-Centered Therapy, and with couples, I use the Gottman Method. I am a client-centered therapist, so my main goal is to meet you where you are and support you through the change process. No one knows you better than you do, but sometimes you just need a little help figuring it all out.

I believe in a collaborative therapeutic relationship and primarily work with adults. My practice is dedicated to trauma-informed and wellness-based approaches based on mindful observation of internal and external experiences. I promote a person-centered relationship with those interested in identifying and pursuing their values/goals. I have experience in working with persons who have difficulty managing their behavior when experiencing intense emotions as well as those who have experienced trauma (including intimate partner violence), substance abuse, and issues associated with brain injury or learning disability.

Are you considering marriage and want insight into whether you and your partner are purposefully aligned? Are you currently married but need some help strengthening your partnership or communication? Perhaps you have struggled to identify your purpose or are holding on to unforgiveness. Are thoughts of anger or behaviors of complacency constantly interfering with progress? If you desire to enter into marriage unified, recreate a marriage that exemplifies Christ, approach life with purpose and passion, or experience freedom from past hurt, let's work together, uncovering God's plan of purpose, healing, and wholeness.

My passion is treating clients with anxiety, depression, mood disorders, and trauma. Since I was a little girl, I have always been fascinated with learning about other cultures, people who are different than me, and the stories that make them who they are. I hope to be a part of your story and help create a narrative that aligns with your goals.

Are you dreaming the big dreams and want to take your game next level? I help athletes understand the huge role the mental game plays. Let's access your courage, strength, & ability to persevere so you can hit all your goals and more! Individualized sessions are tailored specific to your mental game needs. Do you want to master your thoughts, control your emotions, and develop the focus of a champion? We work on your mental strength and tenacity. We also work on improving your confidence and your ability to stay motivated through even the toughest of times! Are you willing to let yourself win today?!

I believe in the importance of each individual and in honoring your story, and it is my sole purpose to have clients feel valued and understood, within a trusting, open minded relationship. I operate from a strengths based perspective, offering hope and healing to individuals and families. Testimonial:: "My oldest son and I have worked with Karyn for about three years. She has truly been the light at the end of a very difficult and dark tunnel. Our family will forever be very grateful for her help! Karyn is truly gifted at what she does."

My ideal client is anyone that is seeking change and looking to create more balance in their life. My goal is to create a normalcy in the process of finding support during times when we need clarity. Whether or not there is an identified focus, I will walk individuals through gaining awareness and increasing skills to enhance life functioning through a client centered and empowerment focus. My experience includes working with individuals experiencing depression, anxiety, relationship issues, low self esteem, difficult life transitions, trauma (including working with women in a domestic violence shelter.

With over 12 years' experience as a professional counselor, Stacye is passionately inspired to work with others to feel seen, heard, empowered and enlightened. Through strength-based, solution-focused, and a variety of therapeutic approaches Stacye believes that although change is not easy, it is attainable by working together. Stacye is a national certified counselor and earned both her Bachelor of Arts degree in English and a Master of Science in Education degree in Educational Psychology from Southern Illinois University. In her free time, Stacye enjoys indoor gardening, traveling and singing.

My office can become your “safe space”. Trusting your therapist is vital for finding solutions for your mental health issues. I have been creating a “safe place” for women for 11 years. YOU are an expert on your own life, but sometimes choices create temporary chaos and blur your journey, and your growth.

Our close relationships are important to our mental and emotional well-being and when they are strained, it affects many areas of our lives. In fact, secure relationships are one of the main factors that contribute to the resilience we need to cope with adverse experiences. I specialize in helping couples and families improve their relationships. Healthy relationships are the key to coping with depression, anxiety, trauma, and many other issues. Because of this, my goal is to help everyone have strong, healthy relationships.

As a psychologist, my job is to help clients meet their full potential. I strive to create a supportive environment where I can work collaboratively with my clients and their families to meet their goals. I enjoy working with children, adolescents, and their families. I specialize in working with individuals with Autism Spectrum Disorder (ASD), Attention-Deficit/Hyperactivity Disorder (ADHD), and other developmental disabilities. My practice focuses on two areas: comprehensive evaluations and PCIT therapy.

I emphasize guidance over control, utilizing therapeutic techniques to foster healing and self-discovery. I encourage individuals to unearth insights themselves, with humor and perspective easing the journey. Central to this approach is empowering self-determination, viewing the speaker as a fellow traveler, journeying alongside with empathy and solidarity.