Spirituality Therapists in Calumet City, IL

Photo of Tanisha Horne, MA, LCPC, LMHC, Counselor
Tanisha Horne
Counselor, MA, LCPC, LMHC
Verified Verified
Calumet City, IL 60409
Missing joy and passion from your life? Living your life intentionally so that you have time for the things that matter to you is not easy. Far too often, our efforts fall short and our issues don’t go away. We end up busy, tired, overwhelmed, and stressed out. We feel suffocated and caged by life, without the freedom, time, and ability to think clearly. Taking charge of your mental health is the first step towards the freedom we all desire.
Missing joy and passion from your life? Living your life intentionally so that you have time for the things that matter to you is not easy. Far too often, our efforts fall short and our issues don’t go away. We end up busy, tired, overwhelmed, and stressed out. We feel suffocated and caged by life, without the freedom, time, and ability to think clearly. Taking charge of your mental health is the first step towards the freedom we all desire.
(312) 416-6174 x1 View (312) 416-6174 x1
Photo of Tina Swain - Swain Therapy & Counseling, LLC, MA, LPC, Clinical Social Work/Therapist
Swain Therapy & Counseling, LLC
Clinical Social Work/Therapist, MA, LPC
Verified Verified
Calumet City, IL 60409  (Online Only)
How frustrating is it to know that things could and should be better in your life, but you're just not sure how to make that happen? We would like to help you to be happy, healthy, and whole. These benefits are not as elusive as you may think. Clear the cobwebs of the past and make a plan for the future so that you can become the person you were meant to be. You can obtain peace and happiness and we want to equip you with the ability to do so. Request a free 15 minute consultation via our website, www.SwainTherapy.com, or call 312.210.0571 to schedule.
How frustrating is it to know that things could and should be better in your life, but you're just not sure how to make that happen? We would like to help you to be happy, healthy, and whole. These benefits are not as elusive as you may think. Clear the cobwebs of the past and make a plan for the future so that you can become the person you were meant to be. You can obtain peace and happiness and we want to equip you with the ability to do so. Request a free 15 minute consultation via our website, www.SwainTherapy.com, or call 312.210.0571 to schedule.
(773) 741-9061 View (773) 741-9061
Photo of Janice Nadean Boykin-Miles - Janice Boykin-Miles LCSW-Homewood & Burnham, LCSW, MSW, Clinical Social Work/Therapist
Janice Boykin-Miles LCSW-Homewood & Burnham
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Calumet City, IL 60409  (Online Only)
I am currently only providing Telehealth sessions. I am a Christian Therapist who has worked in field of Social Services & Social work for the State of Illinois in various capacities (Caseworker, Child Welfare Specialist, Child Protection Investigator, Public Service Adm., CWS Trainer (at the Dept. of Children & Family Serv.), Part-time Univ. Lecturer (at GSU) & a Medical Social Worker at Advocate Health Care). As a seasoned Social Worker, I specialize in providing Individual, family & marriage counseling to teens, adolescents, young adults & Seniors. I am dedicated & confident that I can help you & your family achieve your goals.
I am currently only providing Telehealth sessions. I am a Christian Therapist who has worked in field of Social Services & Social work for the State of Illinois in various capacities (Caseworker, Child Welfare Specialist, Child Protection Investigator, Public Service Adm., CWS Trainer (at the Dept. of Children & Family Serv.), Part-time Univ. Lecturer (at GSU) & a Medical Social Worker at Advocate Health Care). As a seasoned Social Worker, I specialize in providing Individual, family & marriage counseling to teens, adolescents, young adults & Seniors. I am dedicated & confident that I can help you & your family achieve your goals.
(872) 244-6925 View (872) 244-6925
Photo of Denise J Dozier, LAMFT, Marriage & Family Therapist Associate
Denise J Dozier
Marriage & Family Therapist Associate, LAMFT
Verified Verified
Calumet City, IL 60409
Life is a process of adapting to new circumstances. I became a therapist to assist people in navigating through life. As we evolve, we will be faced with various obstacles and having a safe place to process those emotions is important. My passion is for couples and teaching them how to communicate what their needs are in a relationship in a compassionate manner. I also, assist those dealing with grief, and helping to build the self esteem of men and women. My style of counseling is one of love, compassion and humor with a direct approach. I believe counseling can be as light or as heavy as you desire.
Life is a process of adapting to new circumstances. I became a therapist to assist people in navigating through life. As we evolve, we will be faced with various obstacles and having a safe place to process those emotions is important. My passion is for couples and teaching them how to communicate what their needs are in a relationship in a compassionate manner. I also, assist those dealing with grief, and helping to build the self esteem of men and women. My style of counseling is one of love, compassion and humor with a direct approach. I believe counseling can be as light or as heavy as you desire.
(312) 376-3264 View (312) 376-3264
Photo of Catrena Craig - Wellness is Key, LLC, LCPC, NCC, EdD, Counselor
Wellness is Key, LLC
Counselor, LCPC, NCC, EdD
Verified Verified
2 Endorsed
Calumet City, IL 60409
Everyone wants to be understood and heard but we don’t always have the time to allow for this to happen. Well at Wellness is Key we are Committed to Your Wellness By Meeting You Where You Are!!!! We offer In Home and Online therapy services where you can stay in the comfort of your own home and receive confidential therapy services at your convenience to help you accomplish your goals!! Wellness is Key is the way to go if your one that’s always on the go!!! Let us fit into your busy schedule and help you make things happen!!
Everyone wants to be understood and heard but we don’t always have the time to allow for this to happen. Well at Wellness is Key we are Committed to Your Wellness By Meeting You Where You Are!!!! We offer In Home and Online therapy services where you can stay in the comfort of your own home and receive confidential therapy services at your convenience to help you accomplish your goals!! Wellness is Key is the way to go if your one that’s always on the go!!! Let us fit into your busy schedule and help you make things happen!!
(331) 204-1936 View (331) 204-1936
Photo of Sheila Heard, LCPC, NCC, Counselor
Sheila Heard
Counselor, LCPC, NCC
Verified Verified
Calumet City, IL 60409  (Online Only)
Not accepting new clients
Book with me now by clicking on my website. Do you sense that there is something extraordinary within you, waiting to be discovered? I work with individuals who are aware of their potential but haven't fully realized it yet. My passion lies in helping you find your unique voice and guiding you on your journey to greatness, no matter your current circumstances.
Book with me now by clicking on my website. Do you sense that there is something extraordinary within you, waiting to be discovered? I work with individuals who are aware of their potential but haven't fully realized it yet. My passion lies in helping you find your unique voice and guiding you on your journey to greatness, no matter your current circumstances.
(708) 775-3402 View (708) 775-3402

More Therapists Nearby

Photo of Shana M. Anderson, MSEd, LPC, NCC, Counselor
Shana M. Anderson
Counselor, MSEd, LPC, NCC
Verified Verified
1 Endorsed
South Holland, IL 60473  (Online Only)
I have experience working with people from all walks of life, and I really enjoy doing work with people who are first-time clients, or who have concerns with Anxiety, Depression, Trauma, Relationships, Divorce, Non Traditional Relationships, Spirituality/Religion, Self Esteem/Self Compassion work, Identity Development, and Adjustment Issues.
As a counselor, I believe that you are the expert in your own experiences and that our lived experiences teach us about the life that we want to curate for ourselves. As your counselor, my approach is to assist you by asking you questions to help you discover or rediscover your purpose in an empathetic and curious way. We co-create an environment of exploration by finding ways to encourage authenticity in our space so that we can explore the root causes of behaviors in an environment of care and compassion. During our process, we do work to untether you from toxic patterns so that you may experience what life has to offer you.,
I have experience working with people from all walks of life, and I really enjoy doing work with people who are first-time clients, or who have concerns with Anxiety, Depression, Trauma, Relationships, Divorce, Non Traditional Relationships, Spirituality/Religion, Self Esteem/Self Compassion work, Identity Development, and Adjustment Issues.
As a counselor, I believe that you are the expert in your own experiences and that our lived experiences teach us about the life that we want to curate for ourselves. As your counselor, my approach is to assist you by asking you questions to help you discover or rediscover your purpose in an empathetic and curious way. We co-create an environment of exploration by finding ways to encourage authenticity in our space so that we can explore the root causes of behaviors in an environment of care and compassion. During our process, we do work to untether you from toxic patterns so that you may experience what life has to offer you.,
(847) 925-7545 View (847) 925-7545
Photo of Roserita (Rita) W. James, LCSW, LBS1, Clinical Social Work/Therapist
Roserita (Rita) W. James
Clinical Social Work/Therapist, LCSW, LBS1
Verified Verified
Chicago, IL 60643
When appropriate and requested, I will also investigate issues of spirituality with clients.
I’m Rita and I’m glad you’re here! I specialize in working with young adults (18-35 years old), that identify as artists, creatives, healers and therapists to uncover their motivations, passions, and internal voices. I have advanced training in and specialize in PTSD, Developmental Trauma, and Attachment. Trauma can create global effects on the mind and body, and I work hard, alongside my clients, to remove trauma blocks from their path, in order to clear the way towards the bold lives that they have dreamed for themselves. I utilize EMDR and Somatic Experiencing to help my clients work somatically to heal trauma stored in the body.
When appropriate and requested, I will also investigate issues of spirituality with clients.
I’m Rita and I’m glad you’re here! I specialize in working with young adults (18-35 years old), that identify as artists, creatives, healers and therapists to uncover their motivations, passions, and internal voices. I have advanced training in and specialize in PTSD, Developmental Trauma, and Attachment. Trauma can create global effects on the mind and body, and I work hard, alongside my clients, to remove trauma blocks from their path, in order to clear the way towards the bold lives that they have dreamed for themselves. I utilize EMDR and Somatic Experiencing to help my clients work somatically to heal trauma stored in the body.
(708) 398-9987 View (708) 398-9987
Photo of Tajmar Carter, LCSW, MEd, Clinical Social Work/Therapist
Tajmar Carter
Clinical Social Work/Therapist, LCSW, MEd
Verified Verified
1 Endorsed
Chicago, IL 60637  (Online Only)
I employ a holistic approach to care, emphasizing the understanding of cultural, spirituality, & social/emotional factors, while advocating for those silenced by oppression and inequity.
My areas of focus are on Black/African American people, sexuality, dating/ relationships therapy (traditional/non-traditional), family therapy, anxiety, life transitions, identity, religion/ spirituality, & racial/cultural concerns. I believe in fostering a client centered, collaborative, genuine, & empathic relationship with clients. The hope is that my clients reach a space of peace and be liberated to do “their work”.
I employ a holistic approach to care, emphasizing the understanding of cultural, spirituality, & social/emotional factors, while advocating for those silenced by oppression and inequity.
My areas of focus are on Black/African American people, sexuality, dating/ relationships therapy (traditional/non-traditional), family therapy, anxiety, life transitions, identity, religion/ spirituality, & racial/cultural concerns. I believe in fostering a client centered, collaborative, genuine, & empathic relationship with clients. The hope is that my clients reach a space of peace and be liberated to do “their work”.
(773) 839-2848 View (773) 839-2848
Photo of Cheron Allen, LCPC, Counselor
Cheron Allen
Counselor, LCPC
Verified Verified
Olympia Fields, IL 60461  (Online Only)
Issues related to self-esteem, grief/loss, race/culture, mind-body connection, shame/guilt and spirituality resonate with me.
At my core, I am an artist and believe in creating the sacred space necessary for intentional healing. My approach is strength-based and person-centered. I draw from evidence-based modalities such as Cognitive Behavior Therapy, Dialectical Behavior Therapy, Systems Theory and Acceptance and Commitment Therapy to address individual and relational needs.
Issues related to self-esteem, grief/loss, race/culture, mind-body connection, shame/guilt and spirituality resonate with me.
At my core, I am an artist and believe in creating the sacred space necessary for intentional healing. My approach is strength-based and person-centered. I draw from evidence-based modalities such as Cognitive Behavior Therapy, Dialectical Behavior Therapy, Systems Theory and Acceptance and Commitment Therapy to address individual and relational needs.
(773) 207-5400 View (773) 207-5400
Photo of Angella Hughes, LCPC
Angella Hughes
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Chicago, IL 60643
Angie Hughes, LCPC. with a Master's in Pastoral counseling. Journey of life has challenges and transitions that can lead us on an up-and-down road. I am here to partner with individuals in healing and to empower them to recognize their inner strength and worth. I have worked with adolescents, adults, and senior populations individually and in groups. My master's degree in Pastoral Counseling combines psychology theories such as CBT, DBT skills, family systems, and reality therapy with spirituality and meaning of life to provide a holistic approach to counseling as you meet individual's needs and goals where they are at.
Angie Hughes, LCPC. with a Master's in Pastoral counseling. Journey of life has challenges and transitions that can lead us on an up-and-down road. I am here to partner with individuals in healing and to empower them to recognize their inner strength and worth. I have worked with adolescents, adults, and senior populations individually and in groups. My master's degree in Pastoral Counseling combines psychology theories such as CBT, DBT skills, family systems, and reality therapy with spirituality and meaning of life to provide a holistic approach to counseling as you meet individual's needs and goals where they are at.
(708) 847-4429 View (708) 847-4429
Photo of Richard Goldin, LCSW, Clinical Social Work/Therapist
Richard Goldin
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60643
Hello, I'm an LCSW with over 29 years of experience. I have extensive experience working with individuals and couples. Issues I have experience and knowledge in are depression/anxiety, substance use issues, relationship issues - committed intimate relationships and extended family, adversity in childhood that leads to trauma response in emotional processing, ADHD, LGBTQ issues, working with individuals who lack clarity in purpose and how to move forward, grief/loss, and anger management. I utilize effective clinical tools to help individuals and couples and also incorporate healthy spirituality in my counseling practice.
Hello, I'm an LCSW with over 29 years of experience. I have extensive experience working with individuals and couples. Issues I have experience and knowledge in are depression/anxiety, substance use issues, relationship issues - committed intimate relationships and extended family, adversity in childhood that leads to trauma response in emotional processing, ADHD, LGBTQ issues, working with individuals who lack clarity in purpose and how to move forward, grief/loss, and anger management. I utilize effective clinical tools to help individuals and couples and also incorporate healthy spirituality in my counseling practice.
(773) 912-0192 View (773) 912-0192
Photo of Michelle Robinson, PhD, LPC, Licensed Professional Counselor
Michelle Robinson
Licensed Professional Counselor, PhD, LPC
Verified Verified
Glenwood, IL 60425  (Online Only)
I also have the ability to draw on faith and spirituality and integrate that into the counseling experience to whatever extent my clients request that.
Thank you for taking the time to learn more about me! My ideal clients are looking for a strength-based approach where they are more than a "psychiatric diagnosis." My clients come from many backgrounds - they are children, adolescents, adults, couples, and families - and are dealing with depression, anxiety, trauma, grief, women’s issues, anger management, ADHD, autistic spectrum disorder, addiction issues, couples therapy, and working through LGBTQ+ issues. I partner with my clients in the change process and empower them through using Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and other tailored approaches.
I also have the ability to draw on faith and spirituality and integrate that into the counseling experience to whatever extent my clients request that.
Thank you for taking the time to learn more about me! My ideal clients are looking for a strength-based approach where they are more than a "psychiatric diagnosis." My clients come from many backgrounds - they are children, adolescents, adults, couples, and families - and are dealing with depression, anxiety, trauma, grief, women’s issues, anger management, ADHD, autistic spectrum disorder, addiction issues, couples therapy, and working through LGBTQ+ issues. I partner with my clients in the change process and empower them through using Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and other tailored approaches.
(312) 313-4413 View (312) 313-4413
Photo of Dr. Valentina Marieyah Pacheco-Cornejo, PsyD, ABPP, CMHIMP, Psychologist
Dr. Valentina Marieyah Pacheco-Cornejo
Psychologist, PsyD, ABPP, CMHIMP
Verified Verified
Chicago, IL 60643
Specialties include depression, anxiety, parent-child conflict, marital discord, anger management, civil injustices, the integration of spirituality into care, giftedness and neuropsychological concerns such as ADHD, ASD, ID and LD.
Are you tired of arguing with your spouse? How about concerned about your child? Do you think you have ADHD because of recent concerns with inattention, stress or impulsivity? If you are sick and tired of being sick and tired, call/email my staff today. We are known for our ability to truly get to the root of the matter. We know how to get through to people, mostly because we understand where they are coming from, and how to identify and capitalize on their strengths. Clients often report improvement in a few short weeks. With therapy and neuropsych testing available, this is a one-stop shop for many of your needs.
Specialties include depression, anxiety, parent-child conflict, marital discord, anger management, civil injustices, the integration of spirituality into care, giftedness and neuropsychological concerns such as ADHD, ASD, ID and LD.
Are you tired of arguing with your spouse? How about concerned about your child? Do you think you have ADHD because of recent concerns with inattention, stress or impulsivity? If you are sick and tired of being sick and tired, call/email my staff today. We are known for our ability to truly get to the root of the matter. We know how to get through to people, mostly because we understand where they are coming from, and how to identify and capitalize on their strengths. Clients often report improvement in a few short weeks. With therapy and neuropsych testing available, this is a one-stop shop for many of your needs.
(708) 564-3597 View (708) 564-3597
Photo of Robert Stanford, LCPC, Counselor
Robert Stanford
Counselor, LCPC
Verified Verified
2 Endorsed
Evergreen Park, IL 60805
I utilize an integrative approach to help clients achieve their goals for treatment. I tend to work from a pastoral, psychodynamic, and interpersonal framework and I believe that all healing happens in the context of relationship.
I utilize an integrative approach to help clients achieve their goals for treatment. I tend to work from a pastoral, psychodynamic, and interpersonal framework and I believe that all healing happens in the context of relationship.
(773) 598-4110 View (773) 598-4110
Photo of Makeva Watson, LPC, Licensed Professional Counselor
Makeva Watson
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Chicago, IL 60620  (Online Only)
I am a Licensed Professional Counselor with a Masters of Science in Mental Health Counseling from National-Louis University with 24 years of experience. In addition to utilizing traditional therapeutic strategies, I have been trained as a certified Christian Mental Health Coach by the American Association of Christian Counselors, with the ability to offer Christian counseling to those who would like to incorporate their faith into their therapeutic process. I believe in working in concert with my clients to determine the best approaches necessary to help them achieve that state of mental/emotional wholeness in which they desire.
I am a Licensed Professional Counselor with a Masters of Science in Mental Health Counseling from National-Louis University with 24 years of experience. In addition to utilizing traditional therapeutic strategies, I have been trained as a certified Christian Mental Health Coach by the American Association of Christian Counselors, with the ability to offer Christian counseling to those who would like to incorporate their faith into their therapeutic process. I believe in working in concert with my clients to determine the best approaches necessary to help them achieve that state of mental/emotional wholeness in which they desire.
(708) 564-3257 View (708) 564-3257
Photo of Renee Y Lee, LCSW, CADC, SAP, Clinical Social Work/Therapist
Renee Y Lee
Clinical Social Work/Therapist, LCSW, CADC, SAP
Verified Verified
Chicago, IL 60620
Living Waters Counseling and Consulting Services are dedicated to serving individuals and families. We provide therapeutic interventions, and services to foster the emotional and spiritual healing of people impacted by behavioral and mental health issues. We are especially committed to providing holistic treatment services to families. We recognize that any one individual that is suffering impacts the entire family. We provide solutions to those who find themselves in crisis, whether its work related or family stress, loss of a loved one, or relational problems, we'll help you discover your best self.
Living Waters Counseling and Consulting Services are dedicated to serving individuals and families. We provide therapeutic interventions, and services to foster the emotional and spiritual healing of people impacted by behavioral and mental health issues. We are especially committed to providing holistic treatment services to families. We recognize that any one individual that is suffering impacts the entire family. We provide solutions to those who find themselves in crisis, whether its work related or family stress, loss of a loved one, or relational problems, we'll help you discover your best self.
(708) 294-2991 View (708) 294-2991
Photo of Tonye Denise Lattimore, MS, LMFT, Marriage & Family Therapist
Tonye Denise Lattimore
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Flossmoor, IL 60422
I’m Tonye Denise Lattimore, the curator of Get Your Mind Right Therapy Services. I work best with clients who have experienced relationship, religious, and childhood trauma (can include abandonment, domestic violence, rape) which has in turn affected how you relate to yourself and to the world. Trauma has a way of showing up in our relationships and within ourselves, oftentimes appearing as lack of trust, cutting other’s off, disconnects, addiction of all sorts, isolation, anxiety, and depression. If you are ready to do your healing work, I would love to partner with you.
I’m Tonye Denise Lattimore, the curator of Get Your Mind Right Therapy Services. I work best with clients who have experienced relationship, religious, and childhood trauma (can include abandonment, domestic violence, rape) which has in turn affected how you relate to yourself and to the world. Trauma has a way of showing up in our relationships and within ourselves, oftentimes appearing as lack of trust, cutting other’s off, disconnects, addiction of all sorts, isolation, anxiety, and depression. If you are ready to do your healing work, I would love to partner with you.
(708) 766-8757 View (708) 766-8757
Photo of Ana Javier, MA, LCPC, LPC, PATP, Counselor
Ana Javier
Counselor, MA, LCPC, LPC, PATP
Verified Verified
5 Endorsed
Chicago, IL 60643
Reaching out for support during a difficult time takes courage. Oftentimes we tend to be harsh on ourselves in an effort to push ourselves out of a rut only to find that despite our efforts we remain stuck in it. We can become entrenched in cyclical patterns of anxious, angry, or depressing thoughts that prevent us from functioning exactly as we'd like, whether at work, home, or in relationships. Whether you would like to address an emotional wound, gain confidence, heal from trauma, reach goals, or improve your relationships, I am confident I can help you. CHANGE really is possible!
Reaching out for support during a difficult time takes courage. Oftentimes we tend to be harsh on ourselves in an effort to push ourselves out of a rut only to find that despite our efforts we remain stuck in it. We can become entrenched in cyclical patterns of anxious, angry, or depressing thoughts that prevent us from functioning exactly as we'd like, whether at work, home, or in relationships. Whether you would like to address an emotional wound, gain confidence, heal from trauma, reach goals, or improve your relationships, I am confident I can help you. CHANGE really is possible!
(773) 825-2149 View (773) 825-2149
Photo of Yolanda Cosey, EdD, MA, LCPC, NCC, CAMS-II, Licensed Professional Counselor
Yolanda Cosey
Licensed Professional Counselor, EdD, MA, LCPC, NCC, CAMS-II
Verified Verified
Chicago, IL 60643
Hello! Do you find it difficult to stay focused, falling and remaining asleep, or enjoy daily activities? Are you looking for a counselor who is willing to listen to your concerns? Look no further, I am dedicated to welcoming those who are experiencing challenges in their lives and find themselves needing support, safety, and comfort in order to create improved relationships and better lives. I offer a nonjudgmental and safe environment where we can explore challenges and develop solutions together. The use of talk therapy helps us gain a better understanding of ourselves, our patterns and our goals.
Hello! Do you find it difficult to stay focused, falling and remaining asleep, or enjoy daily activities? Are you looking for a counselor who is willing to listen to your concerns? Look no further, I am dedicated to welcoming those who are experiencing challenges in their lives and find themselves needing support, safety, and comfort in order to create improved relationships and better lives. I offer a nonjudgmental and safe environment where we can explore challenges and develop solutions together. The use of talk therapy helps us gain a better understanding of ourselves, our patterns and our goals.
(312) 818-4443 View (312) 818-4443

See more therapy options for Calumet City

Spirituality Therapists

What should I expect from therapy that incorporates a focus on spirituality?

Spirituality can mean different things to different individuals, depending on their experiences, beliefs, and life histories. Some individuals focus on strengthening their belief system, while others experience spirituality in secular ways, such as through meditation, yoga, or by spending time in nature. Clients can expect a therapist to help guide and grow their spirituality through any of these techniques, encouraging the individual to cope with the challenges they face and develop strategies to build resilience and purpose to improve their outlook in life.

What are the most common treatments that include spirituality?

There are several treatments that incorporate spirituality. Mindfulness-based cognitive therapy (MBCT) helps a person examine and reframe their negative thoughts and behaviors. Acceptance and commitment therapy (ACT) focuses on emotional acceptance and psychological flexibility. Existential therapy is most often used to address anxiety, depression, grief, loneliness, apathy, despair, questions of identity, and feelings of purposelessness and existential dread. Transpersonal therapy focuses on a client’s spirituality and meaning in life and may incorporate techniques including meditation, visualization, hypnotherapy, dream analysis, and or breathwork.

Can therapy incorporating spirituality help atheistic or agnostic individuals?

Yes. For non-believers, spirituality can offer benefits including a greater sense of connection to others and to the natural world. An interest in spirituality may also spur individuals to pursue mindfulness practices, or to contemplate their purpose in life and how to achieve it.

How effective is spirituality as a therapeutic remedy?

​​Research suggests spirituality is generally beneficial for individuals. It is correlated with better health habits, such as less substance use, and an improved capacity to cope with stress and other mental health challenges. Increased spirituality can lead individuals to become more empathic and less materialistic, as well.