Divorce Therapists in Calumet City, IL

Photo of Stephanie Pazmino - Wholistically Therapeutic, LLC, PhD, LPC, NCC, Licensed Professional Counselor
Wholistically Therapeutic, LLC
Licensed Professional Counselor, PhD, LPC, NCC
Verified Verified
1 Endorsed
Calumet City, IL 60409  (Online Only)
Are you seeking life changes? Do you want to build a healthy awareness of yourself? Are you experiencing emotional difficulties? If so, taking the first step to figure out the challenges you are enduring can be resolved. My approach to assisting you will be through a trauma-focused, integrated style where compassion is at the forefront of healing. The process is centered on collaboration, communication, authenticity, and trust.
Are you seeking life changes? Do you want to build a healthy awareness of yourself? Are you experiencing emotional difficulties? If so, taking the first step to figure out the challenges you are enduring can be resolved. My approach to assisting you will be through a trauma-focused, integrated style where compassion is at the forefront of healing. The process is centered on collaboration, communication, authenticity, and trust.
(773) 249-9338 View (773) 249-9338
Photo of Janice Nadean Boykin-Miles - Janice Boykin-Miles LCSW-Homewood & Burnham, LCSW, MSW, Clinical Social Work/Therapist
Janice Boykin-Miles LCSW-Homewood & Burnham
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Calumet City, IL 60409  (Online Only)
I am currently only providing Telehealth sessions. I am a Christian Therapist who has worked in field of Social Services & Social work for the State of Illinois in various capacities (Caseworker, Child Welfare Specialist, Child Protection Investigator, Public Service Adm., CWS Trainer (at the Dept. of Children & Family Serv.), Part-time Univ. Lecturer (at GSU) & a Medical Social Worker at Advocate Health Care). As a seasoned Social Worker, I specialize in providing Individual, family & marriage counseling to teens, adolescents, young adults & Seniors. I am dedicated & confident that I can help you & your family achieve your goals.
I am currently only providing Telehealth sessions. I am a Christian Therapist who has worked in field of Social Services & Social work for the State of Illinois in various capacities (Caseworker, Child Welfare Specialist, Child Protection Investigator, Public Service Adm., CWS Trainer (at the Dept. of Children & Family Serv.), Part-time Univ. Lecturer (at GSU) & a Medical Social Worker at Advocate Health Care). As a seasoned Social Worker, I specialize in providing Individual, family & marriage counseling to teens, adolescents, young adults & Seniors. I am dedicated & confident that I can help you & your family achieve your goals.
(872) 244-6925 View (872) 244-6925
Photo of Carly N. Jones, EdD
Carly N. Jones
EdD
Verified Verified
2 Endorsed
Calumet City, IL 60409  (Online Only)
Together on the outside but feeling like a wreck on the inside? Some days, you feel like you are hanging on by a thread. Life hasn’t entirely panned out the way you thought it would. Overwhelmed by self-doubt and worry, that inner critic won’t go away. You appear fine but feel like the smallest thing might break you, expose you. The shame in the pit of your stomach continues to grow. What will others say? What will they think? Together, let's unravel that knot of the past and ease your tension. Let's work together on ways to feel better now while also getting to the root of your discomfort so you can be free to enjoy this moment!
Together on the outside but feeling like a wreck on the inside? Some days, you feel like you are hanging on by a thread. Life hasn’t entirely panned out the way you thought it would. Overwhelmed by self-doubt and worry, that inner critic won’t go away. You appear fine but feel like the smallest thing might break you, expose you. The shame in the pit of your stomach continues to grow. What will others say? What will they think? Together, let's unravel that knot of the past and ease your tension. Let's work together on ways to feel better now while also getting to the root of your discomfort so you can be free to enjoy this moment!
(708) 564-3061 View (708) 564-3061
Photo of Lisa D Tarr, MS, LPC, Licensed Professional Counselor
Lisa D Tarr
Licensed Professional Counselor, MS, LPC
Verified Verified
Calumet City, IL 60409  (Online Only)
I work with individuals, couples, and families struggling with a wide range of concerns including anxiety, depression, addiction issues (substance abuse), troubled teens, school failure, LGBTQ+, and trauma and identity issues. As a lifelong allied and friend to the LGBTQ+ community, I work very hard to remain current to concerns that are specific to marginalized communities. I tailor our dialog and treatment plan to meet your unique needs. I will work with you to think outside of the box and build strength through our therapeutic relationship.
I work with individuals, couples, and families struggling with a wide range of concerns including anxiety, depression, addiction issues (substance abuse), troubled teens, school failure, LGBTQ+, and trauma and identity issues. As a lifelong allied and friend to the LGBTQ+ community, I work very hard to remain current to concerns that are specific to marginalized communities. I tailor our dialog and treatment plan to meet your unique needs. I will work with you to think outside of the box and build strength through our therapeutic relationship.
(312) 646-3886 View (312) 646-3886
Photo of Denise J Dozier, LAMFT, Marriage & Family Therapist Associate
Denise J Dozier
Marriage & Family Therapist Associate, LAMFT
Verified Verified
Calumet City, IL 60409
Life is a process of adapting to new circumstances. I became a therapist to assist people in navigating through life. As we evolve, we will be faced with various obstacles and having a safe place to process those emotions is important. My passion is for couples and teaching them how to communicate what their needs are in a relationship in a compassionate manner. I also, assist those dealing with grief, and helping to build the self esteem of men and women. My style of counseling is one of love, compassion and humor with a direct approach. I believe counseling can be as light or as heavy as you desire.
Life is a process of adapting to new circumstances. I became a therapist to assist people in navigating through life. As we evolve, we will be faced with various obstacles and having a safe place to process those emotions is important. My passion is for couples and teaching them how to communicate what their needs are in a relationship in a compassionate manner. I also, assist those dealing with grief, and helping to build the self esteem of men and women. My style of counseling is one of love, compassion and humor with a direct approach. I believe counseling can be as light or as heavy as you desire.
(312) 376-3264 View (312) 376-3264
Photo of Felicia Muhammad, MA, MEd, LPC, Licensed Professional Counselor
Felicia Muhammad
Licensed Professional Counselor, MA, MEd, LPC
Verified Verified
Calumet City, IL 60409  (Online Only)
My professional background includes working with a wide variety of clients ranging from children to older adults. I have provided mental health counseling including individual, group and family therapy. I have worked with a broad range of presenting issues including anxiety, depression, stress, trauma, adjustment difficulties, grief and loss, relationship problems, family conflict, mood disorders, personality disorders, psychosis, thinking disorders, codependency, domestic violence, self-esteem, women’s issues, spirituality, chronic illness, chronic pain, dual diagnosis, and addictions.
My professional background includes working with a wide variety of clients ranging from children to older adults. I have provided mental health counseling including individual, group and family therapy. I have worked with a broad range of presenting issues including anxiety, depression, stress, trauma, adjustment difficulties, grief and loss, relationship problems, family conflict, mood disorders, personality disorders, psychosis, thinking disorders, codependency, domestic violence, self-esteem, women’s issues, spirituality, chronic illness, chronic pain, dual diagnosis, and addictions.
(773) 825-3667 View (773) 825-3667

More Therapists Nearby

Photo of Rhea Brown, MEd, LCPC, Counselor
Rhea Brown
Counselor, MEd, LCPC
Verified Verified
Chicago, IL 60643
Welcome to a safe space where you are seen. As a therapist with experience in supporting adults dealing with a range of challenges including depression, anxiety, relationship concerns including divorce and trauma. I am here to walk alongside you on your journey towards healing. This is your journey and your comfort and confidence are paramount to your success. Your well-being is my top priority.
Welcome to a safe space where you are seen. As a therapist with experience in supporting adults dealing with a range of challenges including depression, anxiety, relationship concerns including divorce and trauma. I am here to walk alongside you on your journey towards healing. This is your journey and your comfort and confidence are paramount to your success. Your well-being is my top priority.
(312) 626-2258 View (312) 626-2258
Photo of Mindy Sherack Life Coach Therapist, BSN, MSW, LCSW, SAP, Clinical Social Work/Therapist
Mindy Sherack Life Coach Therapist
Clinical Social Work/Therapist, BSN, MSW, LCSW, SAP
Verified Verified
Chicago, IL 60643
We can address a wide range of life issues such: depression, anxiety, Stress at work/home, relationship issues, addiction, low self-esteem or self-care, trouble with assertiveness or communication, or just wanting something more out of life? I am a Substance Abuse Professional (SAP), have divorce mediation certificate (2021) and Gottman Level 1 trained!.
I am obsessed with partnering alongside brave people who are motivated for a better life, become the architects to actually do it! We all come face to face with our personal "life stumbling stone" (a certain event, relationship, loss, difficult life situation), that we are unable to adequately cope with, using our own inner strength, resources, knowledge or willpower. Loss and adversity are a part of life, but it can be the architecture for a better, more fulfilling and joyful life, it just depends how we use it! With over 30 years working with clients, across the entire life span, let me coach you to create your best you!
We can address a wide range of life issues such: depression, anxiety, Stress at work/home, relationship issues, addiction, low self-esteem or self-care, trouble with assertiveness or communication, or just wanting something more out of life? I am a Substance Abuse Professional (SAP), have divorce mediation certificate (2021) and Gottman Level 1 trained!.
I am obsessed with partnering alongside brave people who are motivated for a better life, become the architects to actually do it! We all come face to face with our personal "life stumbling stone" (a certain event, relationship, loss, difficult life situation), that we are unable to adequately cope with, using our own inner strength, resources, knowledge or willpower. Loss and adversity are a part of life, but it can be the architecture for a better, more fulfilling and joyful life, it just depends how we use it! With over 30 years working with clients, across the entire life span, let me coach you to create your best you!
(773) 570-2542 View (773) 570-2542
Photo of Tamika Manson, LCPC, Counselor
Tamika Manson
Counselor, LCPC
Verified Verified
Homewood, IL 60430
I specialize in treating depression, anxiety, grief, and difficult life adjustments such as divorce or career changes.
I have worked with and assisted a wide range from children who experienced trauma to adults who are experiencing relationship difficulties and those addressing barriers that prevent reaching their life goals.
I specialize in treating depression, anxiety, grief, and difficult life adjustments such as divorce or career changes.
I have worked with and assisted a wide range from children who experienced trauma to adults who are experiencing relationship difficulties and those addressing barriers that prevent reaching their life goals.
(630) 426-7324 View (630) 426-7324
Photo of Elizabeth Moreno, LSW, MSW, Clinical Social Work/Therapist
Elizabeth Moreno
Clinical Social Work/Therapist, LSW, MSW
Verified Verified
Chicago, IL 60643
I am a bi-lingual (English and Spanish) Licensed Social Worker serving young people and adults who want to start their process of learning how to care for their emotional well-being and healing. I have experience with people working through depression, bipolar disorder, substance use, grief, sex & intimacy, trauma, anxiety, adjustment disorders, divorce, domestic violence, immigration, life transitions, peer relationships, relationship issues, self esteem, and stress.
I am a bi-lingual (English and Spanish) Licensed Social Worker serving young people and adults who want to start their process of learning how to care for their emotional well-being and healing. I have experience with people working through depression, bipolar disorder, substance use, grief, sex & intimacy, trauma, anxiety, adjustment disorders, divorce, domestic violence, immigration, life transitions, peer relationships, relationship issues, self esteem, and stress.
(773) 985-7002 View (773) 985-7002
Photo of Mercedes Cisneros-Watson, LCPC
Mercedes Cisneros-Watson
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Chicago Heights, IL 60411
Thank you for choosing me, Mercedes P Cisneros Watson -Watson MA., LCPC and Path for your Counseling needs. I “Mercedes” a Native of Chicago, am a Licensed Clinical Professional Counselor (LCPC), in the State of Illinois Department of Professional Regulations since 1998. My Clinical counseling experience spans over 30 years. My areas of clinical interest include addressing adult Women’s and Men’s life issues such as Intergenerational Trauma Survivors, Grief/ Loss, Divorce, Abusive relationships and, General Mood Disorders ie, Depression, General Anxiety Disorders. Gender Dysphoria, and Various personality disorders.
Thank you for choosing me, Mercedes P Cisneros Watson -Watson MA., LCPC and Path for your Counseling needs. I “Mercedes” a Native of Chicago, am a Licensed Clinical Professional Counselor (LCPC), in the State of Illinois Department of Professional Regulations since 1998. My Clinical counseling experience spans over 30 years. My areas of clinical interest include addressing adult Women’s and Men’s life issues such as Intergenerational Trauma Survivors, Grief/ Loss, Divorce, Abusive relationships and, General Mood Disorders ie, Depression, General Anxiety Disorders. Gender Dysphoria, and Various personality disorders.
(773) 207-2790 View (773) 207-2790
Photo of Leila Mowers, LCSW, Clinical Social Work/Therapist
Leila Mowers
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Homewood, IL 60430
I believe change is possible even in times of turmoil. I have devoted my career to working with clients looking for new beginnings, responding to trauma, and healing. I specialize in the treatment of anxiety, Post-Traumatic Stress Disorder (PTSD), life transitions including death, divorce, unemployment, women and couple's issues, and motivational coaching.
I believe change is possible even in times of turmoil. I have devoted my career to working with clients looking for new beginnings, responding to trauma, and healing. I specialize in the treatment of anxiety, Post-Traumatic Stress Disorder (PTSD), life transitions including death, divorce, unemployment, women and couple's issues, and motivational coaching.
(708) 223-7963 View (708) 223-7963
Photo of Ciera Jervier, MS, Pre-Licensed Professional
Ciera Jervier
Pre-Licensed Professional, MS
Verified Verified
1 Endorsed
Chicago, IL 60643  (Online Only)
Regardless of the challenges you may face, I am here to support you every step of the way. I specialize in depression, anxiety, PTSD, domestic violence/abuse, divorce, anger management, intercultural relationships, harm reduction, and physical disabilities & adjustment. I provide a space that is noticeably welcoming, supportive, flexible, and affirming so that clients can freely share their heart with a trustworthy individual. When clients experience the empathic and nonjudgmental environment I provide, they are able to access their most authentic selves in order to move toward healing and wholeness.
Regardless of the challenges you may face, I am here to support you every step of the way. I specialize in depression, anxiety, PTSD, domestic violence/abuse, divorce, anger management, intercultural relationships, harm reduction, and physical disabilities & adjustment. I provide a space that is noticeably welcoming, supportive, flexible, and affirming so that clients can freely share their heart with a trustworthy individual. When clients experience the empathic and nonjudgmental environment I provide, they are able to access their most authentic selves in order to move toward healing and wholeness.
(708) 419-2392 View (708) 419-2392
Photo of Shana M. Anderson, MSEd, LPC, NCC, Counselor
Shana M. Anderson
Counselor, MSEd, LPC, NCC
Verified Verified
1 Endorsed
South Holland, IL 60473  (Online Only)
I have experience working with people from all walks of life, and I really enjoy doing work with people who are first-time clients, or who have concerns with Anxiety, Depression, Trauma, Relationships, Divorce, Non Traditional Relationships, Spirituality/Religion, Self Esteem/Self Compassion work, Identity Development, and Adjustment Issues.
As a counselor, I believe that you are the expert in your own experiences and that our lived experiences teach us about the life that we want to curate for ourselves. As your counselor, my approach is to assist you by asking you questions to help you discover or rediscover your purpose in an empathetic and curious way. We co-create an environment of exploration by finding ways to encourage authenticity in our space so that we can explore the root causes of behaviors in an environment of care and compassion. During our process, we do work to untether you from toxic patterns so that you may experience what life has to offer you.,
I have experience working with people from all walks of life, and I really enjoy doing work with people who are first-time clients, or who have concerns with Anxiety, Depression, Trauma, Relationships, Divorce, Non Traditional Relationships, Spirituality/Religion, Self Esteem/Self Compassion work, Identity Development, and Adjustment Issues.
As a counselor, I believe that you are the expert in your own experiences and that our lived experiences teach us about the life that we want to curate for ourselves. As your counselor, my approach is to assist you by asking you questions to help you discover or rediscover your purpose in an empathetic and curious way. We co-create an environment of exploration by finding ways to encourage authenticity in our space so that we can explore the root causes of behaviors in an environment of care and compassion. During our process, we do work to untether you from toxic patterns so that you may experience what life has to offer you.,
(847) 925-7545 View (847) 925-7545
Photo of Christina Jones, LCSW, Clinical Social Work/Therapist
Christina Jones
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60617  (Online Only)
I also specialize in inter-racial/inter-cultural relationships/marriage and the unique challenges that may arise, as well as, with navigating parenting in blended families and establishing healthy boundaries with former spouses and non-toxic co-parenting in divorce situations.
If you are struggling with this thing called life;I can help! Whether it is the day to day challenges of your relationships (spouse, children,parents,siblings, friends,boss or co-workers), or how you feel about yourself (physically, emotionally, spiritually); if you are ready to make changes or improvements in any area in your life, I welcome the opportunity to work with you! Also, if you are going through some of life's more serious challenges: divorce, domestic abuse, substance abuse, depression, anxiety, eating disorders,sexual abuse trauma, or death of a loved one; please contact me.
I also specialize in inter-racial/inter-cultural relationships/marriage and the unique challenges that may arise, as well as, with navigating parenting in blended families and establishing healthy boundaries with former spouses and non-toxic co-parenting in divorce situations.
If you are struggling with this thing called life;I can help! Whether it is the day to day challenges of your relationships (spouse, children,parents,siblings, friends,boss or co-workers), or how you feel about yourself (physically, emotionally, spiritually); if you are ready to make changes or improvements in any area in your life, I welcome the opportunity to work with you! Also, if you are going through some of life's more serious challenges: divorce, domestic abuse, substance abuse, depression, anxiety, eating disorders,sexual abuse trauma, or death of a loved one; please contact me.
(708) 761-4228 View (708) 761-4228
Photo of Crystal Winfield-Edwards, LCSW , MSW, MA, Clinical Social Work/Therapist
Crystal Winfield-Edwards
Clinical Social Work/Therapist, LCSW , MSW, MA
Verified Verified
Chicago, IL 60643  (Online Only)
I have worked with clients with a wide range of concerns including trauma, emotional and domestic abuse, depression, anxiety, relationship issues, parenting problems, career challenges, work stress, career changes, separation, divorce, and ADHD.
Hi Friend, My name is Crystal Winfield-Edwards,. I am a Licensed Clinical Social Worker in Illinois & Indiana, (Texas-Pending) with over 25 years of experience working with Children and Families. I've been providing individual and group therapy services since 2009. I worked with children and adolescence from ages 3-19, young & mature adults who have experienced life challenges that throw us off track. I believe that it is critically important for you to find a therapist that is a good fit for you. You should choose a therapist that will allow you the space to express yourself without fear of judgment. I will meet you where your are.
I have worked with clients with a wide range of concerns including trauma, emotional and domestic abuse, depression, anxiety, relationship issues, parenting problems, career challenges, work stress, career changes, separation, divorce, and ADHD.
Hi Friend, My name is Crystal Winfield-Edwards,. I am a Licensed Clinical Social Worker in Illinois & Indiana, (Texas-Pending) with over 25 years of experience working with Children and Families. I've been providing individual and group therapy services since 2009. I worked with children and adolescence from ages 3-19, young & mature adults who have experienced life challenges that throw us off track. I believe that it is critically important for you to find a therapist that is a good fit for you. You should choose a therapist that will allow you the space to express yourself without fear of judgment. I will meet you where your are.
(773) 900-4556 View (773) 900-4556
Photo of Ashley Hartman, MSW, LCSW, PMHC, Clinical Social Work/Therapist
Ashley Hartman
Clinical Social Work/Therapist, MSW, LCSW, PMHC
Verified Verified
1 Endorsed
Chicago, IL 60643
My practice specializes in providing individual therapy to women of all ages who are struggling with attachment trauma, anxiety, divorce, motherhood, and relationship conflict. My specializations include attachment focused EMDR, perinatal mental health, insecure attachment, anxiety, and trauma. I offer attachment informed psychotherapy which is based off the principle that early relationships with caregivers profoundly influence our ability to trust and feel safe with others. This can show up most commonly in our adult relationships.
My practice specializes in providing individual therapy to women of all ages who are struggling with attachment trauma, anxiety, divorce, motherhood, and relationship conflict. My specializations include attachment focused EMDR, perinatal mental health, insecure attachment, anxiety, and trauma. I offer attachment informed psychotherapy which is based off the principle that early relationships with caregivers profoundly influence our ability to trust and feel safe with others. This can show up most commonly in our adult relationships.
(630) 283-8152 View (630) 283-8152
Photo of Dr. Derrick Hassert, MA, PhD, LCPC, LMHC, Counselor
Dr. Derrick Hassert
Counselor, MA, PhD, LCPC, LMHC
Verified Verified
Homewood, IL 60422
If you're struggling with strong emotions (anger, depression, anxiety), issues related to difficult life transitions ( divorce, job loss, retirement), or relationship or family matters, I am here to help.
My goal is to create a safe and supportive space where patients can explore their feelings and thoughts in order to gain insight into their problems. As a therapist I seek to foster a solid alliance with my patients in order to provide them with the best possible care. My approach to therapy is rooted in my belief that the patient’s perspective is the most important one and it is important to view each person as a unique individual.
If you're struggling with strong emotions (anger, depression, anxiety), issues related to difficult life transitions ( divorce, job loss, retirement), or relationship or family matters, I am here to help.
My goal is to create a safe and supportive space where patients can explore their feelings and thoughts in order to gain insight into their problems. As a therapist I seek to foster a solid alliance with my patients in order to provide them with the best possible care. My approach to therapy is rooted in my belief that the patient’s perspective is the most important one and it is important to view each person as a unique individual.
(815) 676-4619 View (815) 676-4619
Photo of Kimanne Foraker-Koons - Family Strategies, LMFT, Marriage & Family Therapist
Family Strategies
Marriage & Family Therapist, LMFT
Verified Verified
Homewood, IL 60430
I work with couples, families, blended families, and individuals, as well as divorce and post decree mediation; by using a strong commitment and a natural talent for working with people through difficult transitions, change, and other challenges.
I offer a place where your voice will be heard. A compassionate and confidential atmosphere to discuss personal concerns. I specialized in therapeutic assistance to anyone,from all backgrounds, ages, and walks of life (families, individuals, children and teens) who are encountering adjustment problems or experiencing psychological emotional distress, such as loss, grief, sexual trauma and crisis, depression, anxiety and PTSD.
I work with couples, families, blended families, and individuals, as well as divorce and post decree mediation; by using a strong commitment and a natural talent for working with people through difficult transitions, change, and other challenges.
I offer a place where your voice will be heard. A compassionate and confidential atmosphere to discuss personal concerns. I specialized in therapeutic assistance to anyone,from all backgrounds, ages, and walks of life (families, individuals, children and teens) who are encountering adjustment problems or experiencing psychological emotional distress, such as loss, grief, sexual trauma and crisis, depression, anxiety and PTSD.
(708) 340-7033 x3 View (708) 340-7033 x3
Photo of Grace Alleman, LCPC, CADC, CCAPT, Counselor
Grace Alleman
Counselor, LCPC, CADC, CCAPT
Verified Verified
Chicago, IL 60655
I enjoy working with adults using a holistic approach grounded in evidence-based practices to address a variety of concerns, including depression, ADHD, relationship challenges, grief, life transitions, substance use, divorce, self-esteem, and parenting.
I believe in the importance of meeting people where they are in this moment - not asking you to feel, look, or act like someone you are not. My therapeutic approach is centered around providing a caring space where you can safely share your thoughts free from judgement. I invite you to slow down and explore your values, emotions and life experiences to help gain a deeper understanding of yourself and relationships, including recognizing patterns that contribute to stress and anxiety. Together, we can begin the process of increasing self-awareness, practicing self-acceptance, and building practical skills to cope with life’s issues.
I enjoy working with adults using a holistic approach grounded in evidence-based practices to address a variety of concerns, including depression, ADHD, relationship challenges, grief, life transitions, substance use, divorce, self-esteem, and parenting.
I believe in the importance of meeting people where they are in this moment - not asking you to feel, look, or act like someone you are not. My therapeutic approach is centered around providing a caring space where you can safely share your thoughts free from judgement. I invite you to slow down and explore your values, emotions and life experiences to help gain a deeper understanding of yourself and relationships, including recognizing patterns that contribute to stress and anxiety. Together, we can begin the process of increasing self-awareness, practicing self-acceptance, and building practical skills to cope with life’s issues.
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See more therapy options for Calumet City

Divorce Therapists

How does therapy for people affected by a divorce work?

Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.

What’s the most common type of therapy following a divorce?

There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.

When should an individual seek help due to a divorce?

When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.

How do you encourage someone to go to therapy due to a divorce?

It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.