Sleep or Insomnia Therapists in Burr Ridge, IL

Photo of Tiffany Stack, MA, Pre-Licensed Professional
Tiffany Stack
Pre-Licensed Professional, MA
Verified Verified
Burr Ridge, IL 60527
Embarking on the path of therapy isn't just about sitting in a room and talking—it's a journey, an exploration of self-discovery and empowerment. For me, it's a journey fueled by passion and a deep-rooted desire to make a difference in people’s lives in a welcoming, safe, and nonjudgemental enviroment. While I work with clients of all ages, I've been drawn to the transformative power of support and guidance, especially during those crucial formative years. Together, we'll conquer obstacles, build confidence, and develop effective strategies to enhance your overall well-being.
Embarking on the path of therapy isn't just about sitting in a room and talking—it's a journey, an exploration of self-discovery and empowerment. For me, it's a journey fueled by passion and a deep-rooted desire to make a difference in people’s lives in a welcoming, safe, and nonjudgemental enviroment. While I work with clients of all ages, I've been drawn to the transformative power of support and guidance, especially during those crucial formative years. Together, we'll conquer obstacles, build confidence, and develop effective strategies to enhance your overall well-being.
(708) 554-6683 View (708) 554-6683
Photo of Ronda Skilton - Brookside Clinical Services, MS, LCPC, Counselor
Brookside Clinical Services
Counselor, MS, LCPC
Verified Verified
1 Endorsed
Burr Ridge, IL 60527
Life can be challenging and overwhelming at times, especially when feeling unwell and lonely. It may seem scary, but you don't have to face these hardships alone. Whether dealing with depression, anxiety, work stress, relationship problems, the loss of a loved one, don't hesitate to reach out for support. I am here to listen and help.
Life can be challenging and overwhelming at times, especially when feeling unwell and lonely. It may seem scary, but you don't have to face these hardships alone. Whether dealing with depression, anxiety, work stress, relationship problems, the loss of a loved one, don't hesitate to reach out for support. I am here to listen and help.
(708) 627-2639 x3 View (708) 627-2639 x3
Photo of Christine Perschau, PsyD, PMH-C, Psychologist
Christine Perschau
Psychologist, PsyD, PMH-C
Verified Verified
Burr Ridge, IL 60527  (Online Only)
Life can be challenging at times, but you don't have to go through those challenges alone. Let's work together to design a treatment that will help you thrive. Our work will focus on helping you gain a better understanding of the root causes of the issues you are facing and work toward making meaningful changes in your life. Whether you're looking for symptom relief, healthier relationships, or greater self-understanding, I'm here to help.
Life can be challenging at times, but you don't have to go through those challenges alone. Let's work together to design a treatment that will help you thrive. Our work will focus on helping you gain a better understanding of the root causes of the issues you are facing and work toward making meaningful changes in your life. Whether you're looking for symptom relief, healthier relationships, or greater self-understanding, I'm here to help.
(708) 694-9729 View (708) 694-9729
Photo of Sarah Ahmed, MA, LCPC, Counselor
Sarah Ahmed
Counselor, MA, LCPC
Verified Verified
Burr Ridge, IL 60527
Being a culturally competent therapist is extremely important to me. As the daughter of immigrants, this experience has helped me to get in touch with my own beliefs and value systems. Therefore, I am able to help clients connect to their own values and take committed action steps in service of those values. I work primarily with adults and specialize in working with emerging adults who may be undergoing life transitions. I also have experience working with depression, anxiety, bipolar disorder, grief and loss, severe or chronic mental illness and trauma.
Being a culturally competent therapist is extremely important to me. As the daughter of immigrants, this experience has helped me to get in touch with my own beliefs and value systems. Therefore, I am able to help clients connect to their own values and take committed action steps in service of those values. I work primarily with adults and specialize in working with emerging adults who may be undergoing life transitions. I also have experience working with depression, anxiety, bipolar disorder, grief and loss, severe or chronic mental illness and trauma.
(708) 249-3255 View (708) 249-3255
Photo of Dr. Andrea Michelle Graves, PsyD, Psychologist
Dr. Andrea Michelle Graves
Psychologist, PsyD
Verified Verified
4 Endorsed
Burr Ridge, IL 60527
If you are feeling stuck in life and overwhelmed by life's daily stressors, we can work together to restore greater balance, purpose, hope and a pathway forward. Change can be difficult, but I will strive to help you overcome obstacles such as anxiety, depression, grief, trauma, chronic illness, and women's health issues. I enjoy treating work and school stress, parenting/family concerns, and relationship issues. I also conduct a wide variety of neuropsychological evaluations through the lifespan, including Autism Spectrum Disorder, AD/HD, sensory processing, learning disabilities, mood disorders, disability, and memory concerns.
If you are feeling stuck in life and overwhelmed by life's daily stressors, we can work together to restore greater balance, purpose, hope and a pathway forward. Change can be difficult, but I will strive to help you overcome obstacles such as anxiety, depression, grief, trauma, chronic illness, and women's health issues. I enjoy treating work and school stress, parenting/family concerns, and relationship issues. I also conduct a wide variety of neuropsychological evaluations through the lifespan, including Autism Spectrum Disorder, AD/HD, sensory processing, learning disabilities, mood disorders, disability, and memory concerns.
(630) 949-3509 View (630) 949-3509
Photo of Kenneth Restor - Generations Behavioral Healthcare, PC, MSN, APRN
Generations Behavioral Healthcare, PC
MSN, APRN
Verified Verified
Burr Ridge, IL 60527
At Generations Behavioral Healthcare, P.C. (GBH) we are redefining the traditional model of behavioral healthcare practice. We provide cutting-edge concierge behavioral healthcare with an emphasis on personalized, evidence-based care. We provide psychiatric medication management services in-office, at-home, and even through telepsychiatry. Our prices are typically 50-75% cheaper than insurance-based practices. GBH provides compassionate care to all age groups and works with children, adolescents, adults, families, and couples.
At Generations Behavioral Healthcare, P.C. (GBH) we are redefining the traditional model of behavioral healthcare practice. We provide cutting-edge concierge behavioral healthcare with an emphasis on personalized, evidence-based care. We provide psychiatric medication management services in-office, at-home, and even through telepsychiatry. Our prices are typically 50-75% cheaper than insurance-based practices. GBH provides compassionate care to all age groups and works with children, adolescents, adults, families, and couples.
(630) 716-9813 View (630) 716-9813

More Therapists Nearby

Photo of Amanda Kapadia, MSW, LCSW, Clinical Social Work/Therapist
Amanda Kapadia
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Oak Brook, IL 60521
I can also help you address unhealthy sleep patterns with Cognitive Behavioral Therapy for Insomnia.
I know what's happening. Your scrolling over these profiles, overwhelmed with trying to find a therapist who seems like a good fit. I get it! Choosing someone to trust with your valuable feelings is stressful. Especially, given the reasons you are looking to begin with. Maybe you are struggling with your mood, trauma, grief, or strained relationships. Or, you need help to achieve healthy emotional boundaries and coping. Perhaps, you've not had a quality night's sleep in years and need to make a change. I'm confident I can help you with all those things and more.
I can also help you address unhealthy sleep patterns with Cognitive Behavioral Therapy for Insomnia.
I know what's happening. Your scrolling over these profiles, overwhelmed with trying to find a therapist who seems like a good fit. I get it! Choosing someone to trust with your valuable feelings is stressful. Especially, given the reasons you are looking to begin with. Maybe you are struggling with your mood, trauma, grief, or strained relationships. Or, you need help to achieve healthy emotional boundaries and coping. Perhaps, you've not had a quality night's sleep in years and need to make a change. I'm confident I can help you with all those things and more.
(331) 444-7014 View (331) 444-7014
Photo of Elizabeth Tarabour, LCSW, Clinical Social Work/Therapist
Elizabeth Tarabour
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
La Grange, IL 60525  (Online Only)
Can't sleep? Let's talk about it! I love working with people who are new to or curious about therapy. Sessions are dedicated times where you can openly share what's going on in your life and in your brain. Do you need to process by exploring your family's D&D alignments or equating your co-workers to the 2010 Blackhawks roster? Let's do it. Your therapy sessions will be specific to you - there are no right or wrong answers. Together we can figure out what you need to feel better and work on getting you there. All you have to do is show up and be willing to try things.
Can't sleep? Let's talk about it! I love working with people who are new to or curious about therapy. Sessions are dedicated times where you can openly share what's going on in your life and in your brain. Do you need to process by exploring your family's D&D alignments or equating your co-workers to the 2010 Blackhawks roster? Let's do it. Your therapy sessions will be specific to you - there are no right or wrong answers. Together we can figure out what you need to feel better and work on getting you there. All you have to do is show up and be willing to try things.
(708) 847-5488 View (708) 847-5488
Photo of Lisa M Cramer - Mind Body Neurotherapy, LLC, MA, LCPC, BCN
Mind Body Neurotherapy, LLC
Licensed Clinical Professional Counselor, MA, LCPC, BCN
Verified Verified
2 Endorsed
Oak Brook, IL 60523
We see great results reducing issues with anxiety, depression, insomnia, migraines, concussion, emotional reactivity, impulse control and more.
Is it time to make a change? Welcome to Mind Body Neurotherapy! Trouble with anxiety or moods? Need help for your child? Relationships taking a hit? We help with a safe place of support, confidentiality and freedom to speak. We are open and accepting new clients. We see children, teens, adults and couples. Counseling, neurofeedback and infrared light therapy are all offered. With these methods, we have the tools to help you find the changes you want and return your focus and energy.
We see great results reducing issues with anxiety, depression, insomnia, migraines, concussion, emotional reactivity, impulse control and more.
Is it time to make a change? Welcome to Mind Body Neurotherapy! Trouble with anxiety or moods? Need help for your child? Relationships taking a hit? We help with a safe place of support, confidentiality and freedom to speak. We are open and accepting new clients. We see children, teens, adults and couples. Counseling, neurofeedback and infrared light therapy are all offered. With these methods, we have the tools to help you find the changes you want and return your focus and energy.
(630) 716-3864 View (630) 716-3864
Photo of Charles Martinez - Stella Center DC - SGB and Ketamine Therapy, MD, PA, LCSW, PMHNP
Stella Center DC - SGB and Ketamine Therapy
MD, PA, LCSW, PMHNP
Verified Verified
Westmont, IL 60559
Are you experiencing anxiety, depression, or PTSD? We can help. Stella Center offers in-office medical treatments for mental health paired with virtual integration therapy to bring dramatic healing in the window of transformation following treatment. Get relief from symptoms like disrupted sleep, panic attacks, irritability, hypervigilance, difficulties concentrating, sexual dysfunction, and more. Our protocols include medical & biopsychosocial assessment, ketamine infusions, stellate ganglion block (SGB), trauma informed integration therapy, and more.
Are you experiencing anxiety, depression, or PTSD? We can help. Stella Center offers in-office medical treatments for mental health paired with virtual integration therapy to bring dramatic healing in the window of transformation following treatment. Get relief from symptoms like disrupted sleep, panic attacks, irritability, hypervigilance, difficulties concentrating, sexual dysfunction, and more. Our protocols include medical & biopsychosocial assessment, ketamine infusions, stellate ganglion block (SGB), trauma informed integration therapy, and more.
(202) 804-8576 View (202) 804-8576
Photo of Doctor Eugene Lipov | Spravato | Tms Therapy | Sgb | Ketamine Infusions, MD
I'm the Chief Medical Officer at Stella Center. For over fifteen years, my goal has been to help people experiencing mental health challenges find relief. As an anesthesiologist, I discovered the use of stellate ganglion block (SGB) for treating PTSD, eventually perfecting the protocol into the dual sympathetic reset (DSR), an advanced stellate ganglion block (SGB). Symptoms we treat include disrupted sleep, panic attacks, irritability, hypervigilance, difficulties concentrating, depression, sexual dysfunction, and more.
I'm the Chief Medical Officer at Stella Center. For over fifteen years, my goal has been to help people experiencing mental health challenges find relief. As an anesthesiologist, I discovered the use of stellate ganglion block (SGB) for treating PTSD, eventually perfecting the protocol into the dual sympathetic reset (DSR), an advanced stellate ganglion block (SGB). Symptoms we treat include disrupted sleep, panic attacks, irritability, hypervigilance, difficulties concentrating, depression, sexual dysfunction, and more.
(708) 523-7832 View (708) 523-7832
Photo of Tobi Wilson, PhD, Psychologist
Tobi Wilson
Psychologist, PhD
Verified Verified
Hinsdale, IL 60521
Waitlist for new clients
I specialize in helping individuals cope with the difficult emotions and lifestyle changes that often go along with coping with health problems, chronic illnesses and in particular, heart disease. When facing a new diagnosis, a negative health event (such as stroke or heart attack) or adjusting to a major surgery, it is common for people to experience emotional distress and disruptions to their sleep, appetite and quality of life. Often these are normal reactions that get better after a short while, but at times these stresses can persist and make recovery and health management more difficult than need be.
I specialize in helping individuals cope with the difficult emotions and lifestyle changes that often go along with coping with health problems, chronic illnesses and in particular, heart disease. When facing a new diagnosis, a negative health event (such as stroke or heart attack) or adjusting to a major surgery, it is common for people to experience emotional distress and disruptions to their sleep, appetite and quality of life. Often these are normal reactions that get better after a short while, but at times these stresses can persist and make recovery and health management more difficult than need be.
(312) 756-0487 View (312) 756-0487
Photo of Ellen Jorstad-Stein, PhD, Psychologist
Ellen Jorstad-Stein
Psychologist, PhD
Verified Verified
3 Endorsed
Hinsdale, IL 60521
Waitlist for new clients
The human experience of anxiety is normal and adaptive. We would not be adequately prepared for important challenges in life if we did not experience some anxiety and fear. Anxiety is not longer adaptive when it overpowers the person and creates obstacles and challenges that interfere with daily life. At this point, a diagnosable condition may have developed. I provide specialized treatment for adults with the various anxiety disorders, including social anxiety disorder (social phobia), generalized anxiety disorder, panic, specific phobias, and obsessive compulsive disorder. I also treat conditions that commonly occur with anxiety disorders like depression or sleep disturbance.
The human experience of anxiety is normal and adaptive. We would not be adequately prepared for important challenges in life if we did not experience some anxiety and fear. Anxiety is not longer adaptive when it overpowers the person and creates obstacles and challenges that interfere with daily life. At this point, a diagnosable condition may have developed. I provide specialized treatment for adults with the various anxiety disorders, including social anxiety disorder (social phobia), generalized anxiety disorder, panic, specific phobias, and obsessive compulsive disorder. I also treat conditions that commonly occur with anxiety disorders like depression or sleep disturbance.
(630) 812-7183 View (630) 812-7183
Photo of Kristin Marshall, LPC, Licensed Professional Counselor
Kristin Marshall
Licensed Professional Counselor, LPC
Verified Verified
Willowbrook, IL 60527
I am open to natural treatments to help clients learn and understand the connections to their nutrition, sleep routines, exercise, and internal self-care.
Each of us is a story, waiting for a devoted reader who will take us off the shelf and embrace all our plot twists. I believe each client is the expert in their own story and I strive to provide a warm and non-judgmental space to allow them to feel safe to explore those chapters as they are ready. I work collaboratively with each client on identifying realistic and attainable goals to their treatment that they can implement into their daily life to allow healing, growth and taking back control. I employ a holistic approach to mental health to allow clients to see themselves as a whole person and not just their diagnosis.
I am open to natural treatments to help clients learn and understand the connections to their nutrition, sleep routines, exercise, and internal self-care.
Each of us is a story, waiting for a devoted reader who will take us off the shelf and embrace all our plot twists. I believe each client is the expert in their own story and I strive to provide a warm and non-judgmental space to allow them to feel safe to explore those chapters as they are ready. I work collaboratively with each client on identifying realistic and attainable goals to their treatment that they can implement into their daily life to allow healing, growth and taking back control. I employ a holistic approach to mental health to allow clients to see themselves as a whole person and not just their diagnosis.
(630) 812-0940 View (630) 812-0940
Photo of Chris Romig - Stella Center Irvine - SGB and Ketamine Therapy, MD, LCSW, PMHNP, RN
Stella Center Irvine - SGB and Ketamine Therapy
MD, LCSW, PMHNP, RN
Verified Verified
Westmont, IL 60559
Are you experiencing anxiety, depression, or PTSD? We can help. Stella Center offers in-office medical treatments for mental health paired with virtual integration therapy to bring dramatic healing in the window of transformation following treatment. Get relief from symptoms like disrupted sleep, panic attacks, irritability, hypervigilance, difficulties concentrating, sexual dysfunction, and more. Our protocols include medical & biopsychosocial assessment, ketamine infusions, stellate ganglion block (SGB), trauma informed integration therapy, and more.
Are you experiencing anxiety, depression, or PTSD? We can help. Stella Center offers in-office medical treatments for mental health paired with virtual integration therapy to bring dramatic healing in the window of transformation following treatment. Get relief from symptoms like disrupted sleep, panic attacks, irritability, hypervigilance, difficulties concentrating, sexual dysfunction, and more. Our protocols include medical & biopsychosocial assessment, ketamine infusions, stellate ganglion block (SGB), trauma informed integration therapy, and more.
(949) 216-7147 View (949) 216-7147
Photo of Danielle Koby, PhD, ABPP, Psychologist
Danielle Koby
Psychologist, PhD, ABPP
Verified Verified
1 Endorsed
Oak Brook, IL 60523
I have worked extensively with patients with autoimmune and neurological disorders, women's health, chronic pain, EDS, insomnia, organ transplant and cancer treatment.
NOW accepting new patients! Are you struggling with health problems or worried about your health? Do new or chronic health issues make it hard to enjoy things the way you once did? As a Health Psychologist I provide specialized therapy for people with medical concerns. Health problems can be frightening and confusing, as can the challenge of navigating our healthcare system. Anxiety, depression and a sense of overwhelm are often a significant part of illness. I provide support, guidance and strategies to reduce emotional and physical symptoms - empowering YOU to make positive changes in your health and quality of life.
I have worked extensively with patients with autoimmune and neurological disorders, women's health, chronic pain, EDS, insomnia, organ transplant and cancer treatment.
NOW accepting new patients! Are you struggling with health problems or worried about your health? Do new or chronic health issues make it hard to enjoy things the way you once did? As a Health Psychologist I provide specialized therapy for people with medical concerns. Health problems can be frightening and confusing, as can the challenge of navigating our healthcare system. Anxiety, depression and a sense of overwhelm are often a significant part of illness. I provide support, guidance and strategies to reduce emotional and physical symptoms - empowering YOU to make positive changes in your health and quality of life.
(630) 528-2247 View (630) 528-2247
Photo of Dr. Eugene Lipov - Stella Center Chicago-SGB, TMS, Spravato, Ketamine, MD, LCSW, PMHNP, RN
Stella Center Chicago-SGB, TMS, Spravato, Ketamine
MD, LCSW, PMHNP, RN
Verified Verified
Westmont, IL 60559
Are you experiencing anxiety, depression, or PTSD? We can help. Stella Center offers in-office medical treatments for mental health paired with virtual integration therapy to bring dramatic healing in the window of transformation following treatment. Get relief from symptoms like disrupted sleep, panic attacks, irritability, hypervigilance, difficulties concentrating, sexual dysfunction, and more. Our protocols include Spravato (esketamine) nasal spray, ketamine infusions, the dual sympathetic reset - an advanced stellate ganglion block (SGB), Transcranial magnetic stimulation (TMS) integration therapy, and more.
Are you experiencing anxiety, depression, or PTSD? We can help. Stella Center offers in-office medical treatments for mental health paired with virtual integration therapy to bring dramatic healing in the window of transformation following treatment. Get relief from symptoms like disrupted sleep, panic attacks, irritability, hypervigilance, difficulties concentrating, sexual dysfunction, and more. Our protocols include Spravato (esketamine) nasal spray, ketamine infusions, the dual sympathetic reset - an advanced stellate ganglion block (SGB), Transcranial magnetic stimulation (TMS) integration therapy, and more.
(312) 626-7564 View (312) 626-7564
Photo of Elizabeth Cappelli, LPC, Licensed Professional Counselor
Elizabeth Cappelli
Licensed Professional Counselor, LPC
Verified Verified
Western Springs, IL 60558
Beth Cappelli is a Licensed Professional Counselor in Illinois. She earned her MA in Clinical Mental Health Counseling from Concordia University Chicago, and her internship training was completed at Northwestern Medicine Central DuPage Hospital Behavioral Health. Beth’s approach to therapy is collaborative and focused on your unique needs, goals, and life experiences. Your personal values will guide your work together and help create meaningful ways to manage whatever life challenges you are facing. Together you and Beth can gain insight to problems, discover ways to reduce stress and worry, and develop a greater sense of wellbeing.
Beth Cappelli is a Licensed Professional Counselor in Illinois. She earned her MA in Clinical Mental Health Counseling from Concordia University Chicago, and her internship training was completed at Northwestern Medicine Central DuPage Hospital Behavioral Health. Beth’s approach to therapy is collaborative and focused on your unique needs, goals, and life experiences. Your personal values will guide your work together and help create meaningful ways to manage whatever life challenges you are facing. Together you and Beth can gain insight to problems, discover ways to reduce stress and worry, and develop a greater sense of wellbeing.
(708) 766-8704 View (708) 766-8704
Photo of Cory Dolley, Clinical Social Work/Therapist
Cory Dolley
Clinical Social Work/Therapist
Verified Verified
Willowbrook, IL 60527
Cory Dolley is a Licensed Social Worker in Illinois who has been practicing since 2019. Cory just wants to be able to help give people a fighting chance to have a healthy, happy, productive life. Perhaps you are someone in your late 20's to 60's and are not used to asking for help because you were taught early never to show vulnerability. Perhaps you are dealing with unacknowledged trauma from years ago that was never seriously addressed. All you know is that you are in pain, and that pain is affecting all your other relationships, making it harder to reach out to others, hard to trust anyone.
Cory Dolley is a Licensed Social Worker in Illinois who has been practicing since 2019. Cory just wants to be able to help give people a fighting chance to have a healthy, happy, productive life. Perhaps you are someone in your late 20's to 60's and are not used to asking for help because you were taught early never to show vulnerability. Perhaps you are dealing with unacknowledged trauma from years ago that was never seriously addressed. All you know is that you are in pain, and that pain is affecting all your other relationships, making it harder to reach out to others, hard to trust anyone.
(630) 934-1105 View (630) 934-1105
Photo of Margaret McKeon, LCPC, CADC, Licensed Professional Counselor
Margaret McKeon
Licensed Professional Counselor, LCPC, CADC
Verified Verified
Hinsdale, IL 60521
Margaret McKeon, a seasoned Licensed Clinical Professional Counselor in Illinois, has dedicated her practice since 2007 to empowering individuals towards optimal living through clinical guidance, unwavering support, and empathetic validation. Her therapeutic expertise spans a spectrum, including addressing substance use disorders, anger management issues, and navigating the complexities of survivors and perpetrators of domestic violence. Margaret specializes in co-dependency issues, assisting individuals with men and women's issues, conflictual relationship dynamics, and communication challenges.
Margaret McKeon, a seasoned Licensed Clinical Professional Counselor in Illinois, has dedicated her practice since 2007 to empowering individuals towards optimal living through clinical guidance, unwavering support, and empathetic validation. Her therapeutic expertise spans a spectrum, including addressing substance use disorders, anger management issues, and navigating the complexities of survivors and perpetrators of domestic violence. Margaret specializes in co-dependency issues, assisting individuals with men and women's issues, conflictual relationship dynamics, and communication challenges.
(630) 446-6577 View (630) 446-6577
Sleep or Insomnia Therapists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.