Life Coaching Therapists in Buffalo Grove, IL

One of my greatest joys, is helping individuals, couples and families learn to manage the various, yet often unavoidable, stresses of life. Our days are packed with work, school, family, and relationships. We come home depleted and then it starts all over again the next day. Feelings of anxiety, panic, depression, anger, and/or lack of motivation, are inevitable. So it grieves my heart when clients ask what's wrong with them. So while we may need to "power through" certain situations, I help my clients develop strategies that are tailor made to their circumstances and personality, to successfully complete the marathon of life.

When it comes time to move forward, call me. I can help you reach your life goals. If you have been wanting to make some changes in your life but haven't been able to get started, I can help you move forward in just a few sessions. I can help you set goals and develop a plan to achieve them.

I am convinced that anyone can experience signs of anxiety or depression at some point in their life. Nowadays it is very common to get affected physically and emotionally by the stress of our world of expectations and feel stuck. With my extensive experience in the clinical field, many individuals have found the necessary help and have been able to regain their well-being. My patients' symptoms vary from diverse paralyzing physical symptoms of anxiety, panic attacks, obsessive thoughts, avoidance behavior to low self-esteem, etc. I offer clinical help to recovery and a safe space for personal growth.

Rebecca is a graduate of Adler University Chicago. In addition to being a Licensed Clinical Professional Counselor, she is also a Certified Rehabilitation Counselor. Rebecca views the therapeutic process as a holistic experience and is constantly inspired by the courage of the clients she works with. Rebecca has extensive experience working as a Personal Trainer with a specialization in disability, illness, disease and health related issues. Therefore, she strongly believes in the mind-body connection and that change is possible in any situation. Rebecca is also working towards her certification in EMDR and Equine Therapy.

Samantha completed her Masters in Marriage and Family Therapy from Capella University. She has experience working with individuals dealing with numerous psychological illnesses. She has spent the last twenty-two years working at Catholic Charities Older Adult Services in Chicago. Samantha also has experience providing individual, group, couples and family therapy in a private practice setting. She strives to help clients overcome emotional challenges by utilizing evidence-based therapies that are tailored to meet clients’ in individual needs.

I'm here for you in a crisis or a tough life transition. Is your child or adolescent struggling at home, with friends or at school? Is your child held back by anxiety, phobias, ADHD, impulse control, bullying, friendship issues, divorce, suicidal thoughts, a traumatic event or memories, PTSD, or challenges with their relationships at home? Are you struggling with adjusting to college life? Or do you find you and your partner are in need of support? If so, I can help!

Therapy is a deeply personal experience of exploration, growth, and healing. For 20 years I have had the privilege of supporting individuals and families in various healthcare settings. I have a special interest in working with young children, adolescents, and their parents; young adults transitioning to independent living; and adults interested in exploring their experiences of developmental trauma, life transitions, parenting, chronic illness, grief and loss, identity and spirituality. Our work may shift between being process oriented, experiential, and goal-driven to accommodate your changing needs and priorities.

With over 20 years of clinical experience, my practice is currently focused on working with older adolescents and adults struggling with a wide variety of issues such as anxiety, depressed mood, life transitions and life stressors, family and relationship issues, and more. My passion lies in understanding the complexities of the human mind and helping individuals navigate their emotional struggles. I am committed to providing compassionate and effective care within a supportive environment. My goal is to assist clients in making connections leading to improved outlook, reduced stress and achieving balance.

Over the years, I have developed an eclectic perspective to therapy and utilize a unique combination of psychotherapy, mind-body awareness and hypnotic relaxation techniques, family systems therapy, emotion focused therapy and cognitive behavioral techniques. My wide range of knowledge and competency in various psychological theories allows me to be flexible in my treatment. I aim to revive my patients from the current positions in their lives and help bring in the much needed harmony and infused positivity that will allow my clients to progress in their minds, their mental health and their overall life.

Maria’s clinical focus includes emerging adults, children, adolescents and families. Her approach focuses on expanding self-awareness and facilitating change. She incorporates evidence based mindfulness practices as well as mainstream psychotherapy approaches. Additionally, she utilizes an experiential Game Consulting method. Her multicultural background and passion for integral psychology allows her to incorporate progressive methods that are tailored to meet the needs of clients from diverse backgrounds. Maria provides therapy in Russian and English.

I have over 20 years of experience as a therapist in the mental health field. I am passionate about helping people overcome their life stressors, past hurts, and to function in a healthier way. I help clients who suffer from mental health disorders, current problems, substance related addictions along with process related addictions (i.e. sex, gambling, shopping). I most frequently use Insight Oriented Therapy, Motivational Interviewing, and Internal Family Systems (IFS) approaches; as well as CBT and DBT when appropriate. I work with adults, adolescents, couples, and family members.

My goal as a therapist is to provide a caring, confidential setting where the client can make positive changes, develop effective coping skills and improve self- acceptance and self-image. A trusting relationship between client and therapist is a key element for growth. I use a gentle, nurturing approach and provide a non judgmental environment where clients can explore feelings and develop insight into their lives.

Sometimes, it can be a challenge to see "the forest through the trees." Having someone to talk to who is outside your circle of family and friends, to reflect back what's important to you, can be the crucial piece that helps you build the bridge back to yourself. This is one aspect of what I do when working with people interested in creating improved health, positive relationships, or achieving an important goal. If you are struggling with depression or anxiety, or wanting to discover your specific formula for happiness, I'd consider it a privilege to work with you.

Experiencing personal or relationship distress? Are you having trouble with anxiety, stress, or conflicting emotions? With my help, you can reclaim and enjoy your life! I provide a safe and caring place for my clients to deal with difficult, real-life issues. We collaborate to help shift your life and circumstances in the direction you want to move. We work together to address problems which are affecting day-to-day living, and explore situations and conflicts which cause internal and relational struggles. We also develop your strengths, and build strategies which will improve your sense of clarity and well-being.

Psychotherapy is a search to improve the emotional balance in one's life and to adjust the "fit" between personal preferences and social circumstances. By using a variety of strategies, it is often possible to reduce emotional obstacles and to open opportunities for a more satisfying daily life. As a psychologically experienced tour guide, I use academic and practical knowledge and the client-therapist relationship to help clarify thoughts and feelings and to suggest practical "homework".

Making the decision to ask for help can be difficult. The truth is, seeking guided support is a sign of strength. From time to time, we all need a little help to realize our own potential. Using a combination of therapy, meditation, mindfulness techniques and healthy lifestyle changes, together we can break old negative cycles and resolve current troublesome issues. No matter your age, whether you seek individual, couples, family or group therapy, it is my job to empower and encourage you to walk safely through the maze of human life. You are not alone.

Many of my clients come to me when life has become difficult: relationship issues, work stress, trouble with school. Together we will navigate the challenges that naturally arise such as feelings of loneliness, self-doubt, anxiety, sadness, and fear.

I am a very experienced, energetic, interactive psychologist who listens carefully and empathically in order to assist in creating solutions to your life difficulties. For relationship difficulties-marital, pre-marital or employment based- I focus on previous and current relationship experiences to clarify expectations and characteristic modes of interacting that are unproductive and unrewarding. Treating anxiety, depression and low self-esteem and are my forte. I offer evening hours Monday-Thursday to accommodate hectic and demanding schedules.

I enjoy working with adolescents, young adults, fellow old souls, and adults who face generalized/social/performance anxiety, depression, perfectionism, LGBTQ stressors, low self-esteem, low motivation, ADD/ADHD, and other attention or mood-related ailments. I bring experience from intensive outpatient programs for depression and anxiety in a behavioral health hospital to assist individuals seeking one on one assistance in managing life transitions and stressors. I enjoy teaching coping skills, stress reduction, increasing self-awareness with handouts, other visual aids and helping individuals organize their thoughts on paper.