Mindfulness-Based (MBCT) Therapists in Brookfield, IL
Kris Maynard
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
4 Endorsed
Brookfield, IL 60513
Waitlist for new clients
I am an EMDR certified therapist and I tend to use EMDR; CBT; Internal Family Systems; the practice of mindfulness; and theories from complex trauma, attachment, and grief most often in my practice.
I have over 20 years of experience working with individuals, adolescents, couples, and families coping with a variety of issues. My passion is seeing people find their own potential and realize they are the masters of their own change, healing and happiness. I practice from a belief that often people become stuck in overwhelming problems from their past; current life stressors; or fears of the future and change. My goal is to help you move forward and be able to have new skills to take with you to apply as needed as you move on with your life.
I am an EMDR certified therapist and I tend to use EMDR; CBT; Internal Family Systems; the practice of mindfulness; and theories from complex trauma, attachment, and grief most often in my practice.
I have over 20 years of experience working with individuals, adolescents, couples, and families coping with a variety of issues. My passion is seeing people find their own potential and realize they are the masters of their own change, healing and happiness. I practice from a belief that often people become stuck in overwhelming problems from their past; current life stressors; or fears of the future and change. My goal is to help you move forward and be able to have new skills to take with you to apply as needed as you move on with your life.
I practice mindfulness, meditation, and guided imaging and find these methods to be helpful to many clients.
I am a relational therapist who works with individuals, couples, and families. I create a warm and accepting space for you to share your issues and help develop a vision of your desired outcome with a plan for how to achieve it. I help identify what's getting in the way of you having the life you want and provide support as you experiment with making changes as you are ready. I focus on behavioral changes first and move to insight and family of origin work as needed. Feel free to call me to discuss your needs (708) 808-3654.
I practice mindfulness, meditation, and guided imaging and find these methods to be helpful to many clients.
I am a relational therapist who works with individuals, couples, and families. I create a warm and accepting space for you to share your issues and help develop a vision of your desired outcome with a plan for how to achieve it. I help identify what's getting in the way of you having the life you want and provide support as you experiment with making changes as you are ready. I focus on behavioral changes first and move to insight and family of origin work as needed. Feel free to call me to discuss your needs (708) 808-3654.
I use eclectic strategies from various approaches such as but not limited to cognitive behavioral therapy, mindfulness, and emotional focused.
As a Latina and a child of immigrant parents, I understand the importance of creating a safe space for clients of all backgrounds and experiences. I am here to offer acceptance and support while helping clients challenge and cope with life’s challenges. There is no ‘one size fits all’ approach to therapy and I find it important to explore specific strategies and tools that work for clients and their goals. I have experience working in community behavioral health and have extensive knowledge of various mental health needs.
I use eclectic strategies from various approaches such as but not limited to cognitive behavioral therapy, mindfulness, and emotional focused.
As a Latina and a child of immigrant parents, I understand the importance of creating a safe space for clients of all backgrounds and experiences. I am here to offer acceptance and support while helping clients challenge and cope with life’s challenges. There is no ‘one size fits all’ approach to therapy and I find it important to explore specific strategies and tools that work for clients and their goals. I have experience working in community behavioral health and have extensive knowledge of various mental health needs.
I come from a strengths-based perspective and use evidence-based practices such as cognitive behavioral therapy and mindfulness techniques to guide my work with clients.
I believe that it takes a lot of strength and courage to ask for help. If you are ready to take the next steps to improve your quality of life, please reach out to me to schedule a free 15-minute consultation to see if I’m the right clinician to support you on your journey. I am a solution focused therapist and use a strength-based approach in my practice. While I believe that processing past trauma and experiences can be an important part of recovery, I am here to meet you where you are right now to help focus on your goals for the future.
I come from a strengths-based perspective and use evidence-based practices such as cognitive behavioral therapy and mindfulness techniques to guide my work with clients.
I believe that it takes a lot of strength and courage to ask for help. If you are ready to take the next steps to improve your quality of life, please reach out to me to schedule a free 15-minute consultation to see if I’m the right clinician to support you on your journey. I am a solution focused therapist and use a strength-based approach in my practice. While I believe that processing past trauma and experiences can be an important part of recovery, I am here to meet you where you are right now to help focus on your goals for the future.
I have received specialized training in Cognitive Behavioral Therapy, Eye Movement Reprocessing and Desensitization, Motivational Interviewing, Mindfulness, and Trauma Focused Therapy for Adolescents.
I am a bi-lingual (English and Spanish) counselor. I enjoy working with adults and adolescents who are dealing with symptoms related to depression, anxiety, stress related to life changes, and symptoms related to child abuse or trauma. I am also a Certified Alcohol and Drug Counselor. I work well with difficult to engage teens, adults looking to make life changes, adults with substance use issues, and people with issues related to trauma. My style is easy going and non-judgmental but I can also help you work on meeting your goals. I am doing EMDR (trauma treatment) sessions online and in person at this time.
I have received specialized training in Cognitive Behavioral Therapy, Eye Movement Reprocessing and Desensitization, Motivational Interviewing, Mindfulness, and Trauma Focused Therapy for Adolescents.
I am a bi-lingual (English and Spanish) counselor. I enjoy working with adults and adolescents who are dealing with symptoms related to depression, anxiety, stress related to life changes, and symptoms related to child abuse or trauma. I am also a Certified Alcohol and Drug Counselor. I work well with difficult to engage teens, adults looking to make life changes, adults with substance use issues, and people with issues related to trauma. My style is easy going and non-judgmental but I can also help you work on meeting your goals. I am doing EMDR (trauma treatment) sessions online and in person at this time.
If you saw yourself in 6 months: lighter, clearer, and more in control - what would you say to the version of you that feels stuck right now? Change is possible, and if you're ready to break old patterns, improve low self esteem, or understand your relationships better, I am here to walk that path with you. A Lotus Flower grows in the deep mud far from the sun, but eventually the Lotus grows to the light to share its beauty. Therapy is the same. To reach 'light', we have to work in and grow from the 'mud'. While the path to healing can be hard and messy, your future self will thank you for starting today!
If you saw yourself in 6 months: lighter, clearer, and more in control - what would you say to the version of you that feels stuck right now? Change is possible, and if you're ready to break old patterns, improve low self esteem, or understand your relationships better, I am here to walk that path with you. A Lotus Flower grows in the deep mud far from the sun, but eventually the Lotus grows to the light to share its beauty. Therapy is the same. To reach 'light', we have to work in and grow from the 'mud'. While the path to healing can be hard and messy, your future self will thank you for starting today!
Jessica Nikkila (Fenstemacher)
Clinical Social Work/Therapist, LCSW, LLC
Verified Verified
5 Endorsed
Brookfield, IL 60513 (Online Only)
Welcome! I believe that therapy can be a very empowering experience for all ages and genders. I facilitate this for my clients by priding myself as a therapist on being empathetic, inviting and engaging. I provide therapy for Children, Adolescents and Families as well as Adults. I believe that therapy is a safe space which allows one to resolve problems and create personal growth. I am dedicated to my client's well being as well as their own self determination within the therapeutic process and therapeutic relationship. I work psychodynamically and cognitively while also utilizing strength based and family dynamic systems work.
Welcome! I believe that therapy can be a very empowering experience for all ages and genders. I facilitate this for my clients by priding myself as a therapist on being empathetic, inviting and engaging. I provide therapy for Children, Adolescents and Families as well as Adults. I believe that therapy is a safe space which allows one to resolve problems and create personal growth. I am dedicated to my client's well being as well as their own self determination within the therapeutic process and therapeutic relationship. I work psychodynamically and cognitively while also utilizing strength based and family dynamic systems work.
William Ressl
Clinical Social Work/Therapist, MDiv, MSW, PhD, LCSW
Verified Verified
Brookfield, IL 60513
Feel anxious? Stressed out? Depressed? Lonely? Irritable? That life has no meaning? Does it feel like something is just not quite right? Let’s work together to make life different. We’ll look systematically at the emotional processes and triggers that can create grief in life. Knowing the processes and triggers that impact life negatively can help to think more clearly on what you can and will do to make life better. We’ll explore historic patterns of trauma and resilience to begin renewing your life one step at a time.
Feel anxious? Stressed out? Depressed? Lonely? Irritable? That life has no meaning? Does it feel like something is just not quite right? Let’s work together to make life different. We’ll look systematically at the emotional processes and triggers that can create grief in life. Knowing the processes and triggers that impact life negatively can help to think more clearly on what you can and will do to make life better. We’ll explore historic patterns of trauma and resilience to begin renewing your life one step at a time.
Nicole Joy Taylor
Clinical Social Work/Therapist, MA, LCSW, DCC
Verified Verified
Brookfield, IL 60513
I have a straightforward approach to therapy which is solution-focused and effective. I specialize in treatment for Depression, Anxiety, and a variety of other diagnoses or situational issues. I provide individual and marital/couples counseling. I can work with you to improve the quality of your life.
I have a straightforward approach to therapy which is solution-focused and effective. I specialize in treatment for Depression, Anxiety, and a variety of other diagnoses or situational issues. I provide individual and marital/couples counseling. I can work with you to improve the quality of your life.
Loredana Kratzer
Counselor, LCPC , CRC
Verified Verified
1 Endorsed
Brookfield, IL 60513 (Online Only)
At the core of our happiness and restoration are the relationships we build with ourselves and the ones around us. I believe collaboration, empathy, and safety are the foundations of a successful therapeutic experience. Working collaboratively with clients, I strive to cultivate a stable therapeutic environment in order to help you resolve pain, conflict, discouragement, and tension by identifying your strengths, building your sense of self and setting goals that bring clarity, direction, and acceptance in your life.
At the core of our happiness and restoration are the relationships we build with ourselves and the ones around us. I believe collaboration, empathy, and safety are the foundations of a successful therapeutic experience. Working collaboratively with clients, I strive to cultivate a stable therapeutic environment in order to help you resolve pain, conflict, discouragement, and tension by identifying your strengths, building your sense of self and setting goals that bring clarity, direction, and acceptance in your life.
Penny Taylor
Clinical Social Work/Therapist, MDiv, MSW, PhD, LCSW
Verified Verified
1 Endorsed
Brookfield, IL 60513
Puzzled about life, family, work, or friends? Not sure how to move forward with life transitions? Are issues of aging impacting your happiness? Willing to try a unique approach? I am a clinical therapist that listens and thinks differently than others. The goal is to understand who you are in your family/society and how those structures impact your life. Take time to reflect on and identify the patterns that create anxiety in your life while learning new techniques to process stress. Enjoy a supportive, non-judgmental environment, a place where you can transform.
Puzzled about life, family, work, or friends? Not sure how to move forward with life transitions? Are issues of aging impacting your happiness? Willing to try a unique approach? I am a clinical therapist that listens and thinks differently than others. The goal is to understand who you are in your family/society and how those structures impact your life. Take time to reflect on and identify the patterns that create anxiety in your life while learning new techniques to process stress. Enjoy a supportive, non-judgmental environment, a place where you can transform.
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Jennifer M Cleveland
Clinical Social Work/Therapist, LCSW, JD
Verified Verified
Brookfield, IL 60513 (Online Only)
My name is Jennifer. I am a Licensed Clinical Social Worker who has worked in the field of child welfare as a social worker and attorney for over 30 years. I am committed to helping others identify unconscious patterns of functioning that lead to overwhelming feelings of anxiety, depression, and burnout.
My name is Jennifer. I am a Licensed Clinical Social Worker who has worked in the field of child welfare as a social worker and attorney for over 30 years. I am committed to helping others identify unconscious patterns of functioning that lead to overwhelming feelings of anxiety, depression, and burnout.
Are you or your adolescent/young adult child going through a major life transition and finding it challenging to move forward? Maybe you are simply feeling stuck, like you lost your road map? I am here to help you find that map and guide you on your healing journey. I specialize in anxiety, life transitions, and simply helping you navigate through life’s sometimes rocky terrain. In order to regain your footing, we will work together to identify root causes, roadblocks, and sources of stress and/or fear that can stop you in your path and hinder your progress.
Are you or your adolescent/young adult child going through a major life transition and finding it challenging to move forward? Maybe you are simply feeling stuck, like you lost your road map? I am here to help you find that map and guide you on your healing journey. I specialize in anxiety, life transitions, and simply helping you navigate through life’s sometimes rocky terrain. In order to regain your footing, we will work together to identify root causes, roadblocks, and sources of stress and/or fear that can stop you in your path and hinder your progress.
I am a Mental Health Therapist in private practice. My years of experience include work in a group home setting with children with special needs, a behavioral health setting with adults and seniors with chronic mental illness, an alternative school setting with at risks students from 6th grade to seniors in high school and a social service agency. I have extensive experience treating symptoms of anxiety and depression. I also have experience with grief, caregiving support for those who are sick and surviving your troubled teen.
I am a Mental Health Therapist in private practice. My years of experience include work in a group home setting with children with special needs, a behavioral health setting with adults and seniors with chronic mental illness, an alternative school setting with at risks students from 6th grade to seniors in high school and a social service agency. I have extensive experience treating symptoms of anxiety and depression. I also have experience with grief, caregiving support for those who are sick and surviving your troubled teen.
I provide individually tailored treatment in a safe and supportive environment that draws and builds upon each person's strengths, resources, wisdom and goals. My style is collaborative, warm and interactive. I enjoy working with a range of clients from children to adults. I specialize in the treatment of anxiety, depression, relationship challenges, healing from trauma, major life transitions, grief & loss, identity development, self-esteem difficulties, coping with medical health issues and illnesses, dual diagnosis (substance abuse and co-occurring psychiatric disorders), mindful living, and cultivating self-compassion.
I provide individually tailored treatment in a safe and supportive environment that draws and builds upon each person's strengths, resources, wisdom and goals. My style is collaborative, warm and interactive. I enjoy working with a range of clients from children to adults. I specialize in the treatment of anxiety, depression, relationship challenges, healing from trauma, major life transitions, grief & loss, identity development, self-esteem difficulties, coping with medical health issues and illnesses, dual diagnosis (substance abuse and co-occurring psychiatric disorders), mindful living, and cultivating self-compassion.
Is your child or teen struggling with anxiety, depression, parental divorce, making friends, or challenges that come with an Autism Spectrum Disorder? Are you a young adult experiencing a life transition, relationship difficulties or grief and loss? If so, psychotherapy can help. My goal is not to provide strategies that simply lead to short term relief, but to work with you or your child to reduce symptoms quickly, while creating long-lasting change- a process that I believe only occurs in the context of a safe and trusting relationship.
Is your child or teen struggling with anxiety, depression, parental divorce, making friends, or challenges that come with an Autism Spectrum Disorder? Are you a young adult experiencing a life transition, relationship difficulties or grief and loss? If so, psychotherapy can help. My goal is not to provide strategies that simply lead to short term relief, but to work with you or your child to reduce symptoms quickly, while creating long-lasting change- a process that I believe only occurs in the context of a safe and trusting relationship.
Sandra Montes
Clinical Social Work/Therapist, LCSW, CADC, PEL
Verified Verified
5 Endorsed
Brookfield, IL 60513
You haven't been feeling like yourself lately. Family and friends have noticed the difference and you have too, but you just aren't sure how to change, or if you want to change. You have been feeling alone and scared. You are physically tired and have been getting more aches and pains, but your aren't sure why. You are hurting. You aren't sure what might help.
You haven't been feeling like yourself lately. Family and friends have noticed the difference and you have too, but you just aren't sure how to change, or if you want to change. You have been feeling alone and scared. You are physically tired and have been getting more aches and pains, but your aren't sure why. You are hurting. You aren't sure what might help.
Life is never straightforward, and we are often left facing changes that are both surprising and difficult to navigate. Our routines are thrown off and we find ourselves living life in ways that we never imagined. Yet, as uncertain as it all may feel, we try to manage these struggles as best we can. It is through the turmoil we encounter and the perseverance that follows that we truly learn the essence of our souls. Whether you're at crossroads, distressed over troubled relationships, facing difficult challenges. or looking for meaning in life, I can work with you as you explore through your journey of self-discovery.
Life is never straightforward, and we are often left facing changes that are both surprising and difficult to navigate. Our routines are thrown off and we find ourselves living life in ways that we never imagined. Yet, as uncertain as it all may feel, we try to manage these struggles as best we can. It is through the turmoil we encounter and the perseverance that follows that we truly learn the essence of our souls. Whether you're at crossroads, distressed over troubled relationships, facing difficult challenges. or looking for meaning in life, I can work with you as you explore through your journey of self-discovery.
Fernanda Maytorena-Unger
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Brookfield, IL 60513
ACCEPTING NEW CLIENTS VIA TELEHEALTH ONLY! The struggle is real!! Through the years, I’ve witnessed a great deal of challenges individuals from diverse backgrounds face. These struggles range from stress management, anxiety, and depression, to trauma experiences that impact the way we function affecting our mind, body, and soul significantly. Mental Health looks, feels and manifests differently for each individual.
ACCEPTING NEW CLIENTS VIA TELEHEALTH ONLY! The struggle is real!! Through the years, I’ve witnessed a great deal of challenges individuals from diverse backgrounds face. These struggles range from stress management, anxiety, and depression, to trauma experiences that impact the way we function affecting our mind, body, and soul significantly. Mental Health looks, feels and manifests differently for each individual.
*Now accepting new clients.* This practice has been developed to help adults that have experienced some form of trauma, life changing event, or adjustment concern. These experiences don't have to be recent; you just want to address them now to free your mind from the thoughts. Anxiety, depression, and trauma therapy is led through multiple therapy types depending on the client. Through a client/provider collaborative relationship we can choose the best practices to address your concerns in the most time-sensitive way possible. My clients are looking to move past the thoughts they feel have been "hounding" them or holding them back.
*Now accepting new clients.* This practice has been developed to help adults that have experienced some form of trauma, life changing event, or adjustment concern. These experiences don't have to be recent; you just want to address them now to free your mind from the thoughts. Anxiety, depression, and trauma therapy is led through multiple therapy types depending on the client. Through a client/provider collaborative relationship we can choose the best practices to address your concerns in the most time-sensitive way possible. My clients are looking to move past the thoughts they feel have been "hounding" them or holding them back.
See more therapy options for Brookfield
Nearby Mindfulness-Based (MBCT) Therapists Searches for Brookfield
- Berwyn
- Burr Ridge
- Forest Park
- Hinsdale
- La Grange
- La Grange Park
- North Riverside
- Oak Brook
- Riverside
- Westchester
- Western Springs
- Willowbrook
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.