Life Coaching Therapists in Brookfield, IL

Photo of Dr. Eleni Malamis, PsyD, MA, Psychologist
Dr. Eleni Malamis
Psychologist, PsyD, MA
Verified Verified
Brookfield, IL 60513
I am deeply committed to helping individuals develop a sense of peace and well-being, enhance their quality of life, and improve overall health.
I am a licensed clinical psychologist who has devoted my clinical work to assisting adult individuals with a broad spectrum of concerns. I provide warm and caring support to those struggling with life's challenges. Specifically, I enjoy working with individuals in the following areas: depression, anxiety, substance abuse, life transitions, low self-esteem, communication, and relationship concerns.
I am deeply committed to helping individuals develop a sense of peace and well-being, enhance their quality of life, and improve overall health.
I am a licensed clinical psychologist who has devoted my clinical work to assisting adult individuals with a broad spectrum of concerns. I provide warm and caring support to those struggling with life's challenges. Specifically, I enjoy working with individuals in the following areas: depression, anxiety, substance abuse, life transitions, low self-esteem, communication, and relationship concerns.
(708) 627-4500 View (708) 627-4500
Photo of Michelle Main, MSW, LCSW, Clinical Social Work/Therapist
Michelle Main
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Brookfield, IL 60513
Feeling anxious, angry, depressed, isolated from friends and family? Dealing with a difficult life situation or trying to break bad habits, you just can't seem to shake? You're not alone. I believe that everybody has the ability to heal from the pain of the past, face the challenges of today, and go beyond the hurdles of tomorrow. Sometimes we just need a little help along the way.
Feeling anxious, angry, depressed, isolated from friends and family? Dealing with a difficult life situation or trying to break bad habits, you just can't seem to shake? You're not alone. I believe that everybody has the ability to heal from the pain of the past, face the challenges of today, and go beyond the hurdles of tomorrow. Sometimes we just need a little help along the way.
(630) 318-2951 View (630) 318-2951
Photo of Stephanie Herrera, MA, LCPC, Counselor
Stephanie Herrera
Counselor, MA, LCPC
Verified Verified
Brookfield, IL 60513
My skills are best suited to work with individuals dealing with issues relating to life transitions, self identity, and interpersonal relationships.
Life is never straightforward, and we are often left facing changes that are both surprising and difficult to navigate. Our routines are thrown off and we find ourselves living life in ways that we never imagined. Yet, as uncertain as it all may feel, we try to manage these struggles as best we can. It is through the turmoil we encounter and the perseverance that follows that we truly learn the essence of our souls. Whether you're at crossroads, distressed over troubled relationships, facing difficult challenges. or looking for meaning in life, I can work with you as you explore through your journey of self-discovery.
My skills are best suited to work with individuals dealing with issues relating to life transitions, self identity, and interpersonal relationships.
Life is never straightforward, and we are often left facing changes that are both surprising and difficult to navigate. Our routines are thrown off and we find ourselves living life in ways that we never imagined. Yet, as uncertain as it all may feel, we try to manage these struggles as best we can. It is through the turmoil we encounter and the perseverance that follows that we truly learn the essence of our souls. Whether you're at crossroads, distressed over troubled relationships, facing difficult challenges. or looking for meaning in life, I can work with you as you explore through your journey of self-discovery.
(708) 972-0865 View (708) 972-0865
Photo of Megan John, LCPC, CRC, Counselor
Megan John
Counselor, LCPC, CRC
Verified Verified
6 Endorsed
Brookfield, IL 60513
We are all on this journey to find meaning in life while alleviating suffering. We want change, but don’t always know how to make it happen. Without realizing it, we may have developed an inner voice that is self-defeating, and habits that are holding us back or causing us to feel stuck in the same patterns. Therapy is an opportunity to grow, heal, and activate long-lasting change. By fostering a mindful and cognitive-behavioral approach, we can tune into our inner world to better understand who we are and how we function in our relationships. When we deepen our understanding of the self we can truly heal and show up authentically.
We are all on this journey to find meaning in life while alleviating suffering. We want change, but don’t always know how to make it happen. Without realizing it, we may have developed an inner voice that is self-defeating, and habits that are holding us back or causing us to feel stuck in the same patterns. Therapy is an opportunity to grow, heal, and activate long-lasting change. By fostering a mindful and cognitive-behavioral approach, we can tune into our inner world to better understand who we are and how we function in our relationships. When we deepen our understanding of the self we can truly heal and show up authentically.
(773) 770-5970 View (773) 770-5970
Photo of Jennifer M Cleveland, LCSW, JD, Clinical Social Work/Therapist
Jennifer M Cleveland
Clinical Social Work/Therapist, LCSW, JD
Verified Verified
Brookfield, IL 60513  (Online Only)
My name is Jennifer. I am a Licensed Clinical Social Worker who has worked in the field of child welfare as a social worker and attorney for over 30 years. I am committed to helping others identify unconscious patterns of functioning that lead to overwhelming feelings of anxiety, depression, and burnout.
My name is Jennifer. I am a Licensed Clinical Social Worker who has worked in the field of child welfare as a social worker and attorney for over 30 years. I am committed to helping others identify unconscious patterns of functioning that lead to overwhelming feelings of anxiety, depression, and burnout.
(708) 671-6433 View (708) 671-6433
Photo of Amanda Laukant, Clinical Social Work/Therapist
Amanda Laukant
Clinical Social Work/Therapist
Verified Verified
Brookfield, IL 60513  (Online Only)
If you saw yourself in 6 months: lighter, clearer, and more in control - what would you say to the version of you that feels stuck right now? Change is possible, and if you're ready to break old patterns, improve low self esteem, or understand your relationships better, I am here to walk that path with you. A Lotus Flower grows in the deep mud far from the sun, but eventually the Lotus grows to the light to share its beauty. Therapy is the same. To reach 'light', we have to work in and grow from the 'mud'. While the path to healing can be hard and messy, your future self will thank you for starting today!
If you saw yourself in 6 months: lighter, clearer, and more in control - what would you say to the version of you that feels stuck right now? Change is possible, and if you're ready to break old patterns, improve low self esteem, or understand your relationships better, I am here to walk that path with you. A Lotus Flower grows in the deep mud far from the sun, but eventually the Lotus grows to the light to share its beauty. Therapy is the same. To reach 'light', we have to work in and grow from the 'mud'. While the path to healing can be hard and messy, your future self will thank you for starting today!
(929) 492-2784 View (929) 492-2784
Photo of Sandra Montes, LCSW, CADC, PEL, Clinical Social Work/Therapist
Sandra Montes
Clinical Social Work/Therapist, LCSW, CADC, PEL
Verified Verified
4 Endorsed
Brookfield, IL 60513
You haven't been feeling like yourself lately. Family and friends have noticed the difference and you have too, but you just aren't sure how to change, or if you want to change. You have been feeling alone and scared. You are physically tired and have been getting more aches and pains, but your aren't sure why. You are hurting. You aren't sure what might help.
You haven't been feeling like yourself lately. Family and friends have noticed the difference and you have too, but you just aren't sure how to change, or if you want to change. You have been feeling alone and scared. You are physically tired and have been getting more aches and pains, but your aren't sure why. You are hurting. You aren't sure what might help.
(708) 501-6757 View (708) 501-6757

More Therapists Nearby

Photo of Sue Denk, PsyD, CHYP, CCMHC, LCPC, BCC, Counselor
Sue Denk
Counselor, PsyD, CHYP, CCMHC, LCPC, BCC
Verified Verified
La Grange, IL 60525
Healthy people seek therapy or coaching because they know something is not right in their lives.
Each person is an individual and needs to have their treatment tailored to their individual needs. There is no such thing as "one-size-fits-all" therapy. Years of experience have made me an expert in both individual and relationship counseling. For me, the ideal client is motivated towards change and who will work just as hard between sessions as during them, who will explore the past and its effect on now and the future, and who will take what is learned in sessions and apply it to everyday life.
Healthy people seek therapy or coaching because they know something is not right in their lives.
Each person is an individual and needs to have their treatment tailored to their individual needs. There is no such thing as "one-size-fits-all" therapy. Years of experience have made me an expert in both individual and relationship counseling. For me, the ideal client is motivated towards change and who will work just as hard between sessions as during them, who will explore the past and its effect on now and the future, and who will take what is learned in sessions and apply it to everyday life.
(708) 350-6836 View (708) 350-6836
Photo of Tim O'Donohue - RelationshipStore Counseling & Coaching Center
RelationshipStore Counseling & Coaching Center
Verified Verified
La Grange, IL 60525
Individual counseling and coaching includes healing trauma, personal growth, anger management, anxiety & depression, and overcoming addictive behaviors.
We are a unique and highly trained group of therapists who bring a large range of skills and areas of expertise together to assist you in your individual and relationship challenges and growth. RelationshipStore provides compassionate, result-oriented guidance to create positive life change, heal trauma, depression & anxiety. Please take a look at our website to see the wide range of areas we provide guidance and support for. We will support and guide you on your path to a happier tomorrow.
Individual counseling and coaching includes healing trauma, personal growth, anger management, anxiety & depression, and overcoming addictive behaviors.
We are a unique and highly trained group of therapists who bring a large range of skills and areas of expertise together to assist you in your individual and relationship challenges and growth. RelationshipStore provides compassionate, result-oriented guidance to create positive life change, heal trauma, depression & anxiety. Please take a look at our website to see the wide range of areas we provide guidance and support for. We will support and guide you on your path to a happier tomorrow.
(630) 884-5593 View (630) 884-5593
Photo of Hiram And Gina White - THAT Life, MA, Pastoral Counselor
THAT Life
Pastoral Counselor, MA
Verified Verified
Broadview, IL 60155  (Online Only)
We are Transformation Strategist who assist people in making a profound change to live their best LIFE! Contact us to help you live that life now.
T.H.A.T LIFE was created to see people make a profound change to live their best LIFE now. Our goal is to help individuals and families overcome obstacles and transition through life’s challenges. Are you ready to break generational curses? Are you sick and tired of past drama causing daily trauma. Through the use of words and strategies, individuals and families will undergo a profound change that creates the best version of themselves in order to achieve success.
We are Transformation Strategist who assist people in making a profound change to live their best LIFE! Contact us to help you live that life now.
T.H.A.T LIFE was created to see people make a profound change to live their best LIFE now. Our goal is to help individuals and families overcome obstacles and transition through life’s challenges. Are you ready to break generational curses? Are you sick and tired of past drama causing daily trauma. Through the use of words and strategies, individuals and families will undergo a profound change that creates the best version of themselves in order to achieve success.
(815) 743-3130 View (815) 743-3130
Photo of Bill Melon, PhD, Psychologist
Bill Melon
Psychologist, PhD
Verified Verified
La Grange, IL 60525
I see psychotherapy is a chance to clarify who you are, understand where you've been, and decide what you can do now to regain meaning and fulfillment in your life.
I have over 30 years experience working with children, adolescents, and adults. I see people of all ages who struggle with a wide range of problems and concerns that impede their ability to function more fully or find more satisfaction in their life. Some of these difficulties include depression, anxiety, developing and maintaining relationships, anger management, and chronic unhappiness or emptiness. I also work with parents looking for guidance to better understand and help their children who may suffer with behavioral, developmental, or learning problems.
I see psychotherapy is a chance to clarify who you are, understand where you've been, and decide what you can do now to regain meaning and fulfillment in your life.
I have over 30 years experience working with children, adolescents, and adults. I see people of all ages who struggle with a wide range of problems and concerns that impede their ability to function more fully or find more satisfaction in their life. Some of these difficulties include depression, anxiety, developing and maintaining relationships, anger management, and chronic unhappiness or emptiness. I also work with parents looking for guidance to better understand and help their children who may suffer with behavioral, developmental, or learning problems.
(630) 733-1132 View (630) 733-1132
Photo of Susan L Adler, LCSW, ACSW, Clinical Social Work/Therapist
Susan L Adler
Clinical Social Work/Therapist, LCSW, ACSW
Verified Verified
5 Endorsed
Riverside, IL 60546
Pre-marital, marital coaching/psychotherapy, divorce/separation recovery, adult individual psychotherapy, relationship issues, adult children of alcoholics, stress, self esteem, personal growth, life transitions, infidelity, co-dependency, LGBTQIA, adjustment disorders, grief/loss, adult survivors of sexual abuse, consultation.
Feeling stuck? A Chicago Social Worker of the Year (National Association of Social Workers). Published, award-winning author in the field. 25+ yrs experience. English, Spanish. AAMFT clinical member/supervisor. Respectful, skilled, organized, friendly, approachable. Model based approach. LGBTQIA. Goal based, non-pathologizing strength-based model. Highly recommended as humanistic, safe, therapist, trainer and consultant. Popular TEDx Talk: Secrets of a Couples Counselor: 3 steps to Happier Relationships available to watch on Youtube, through my website or google Susan Adler TEDx. www.susanLadler.com
Pre-marital, marital coaching/psychotherapy, divorce/separation recovery, adult individual psychotherapy, relationship issues, adult children of alcoholics, stress, self esteem, personal growth, life transitions, infidelity, co-dependency, LGBTQIA, adjustment disorders, grief/loss, adult survivors of sexual abuse, consultation.
Feeling stuck? A Chicago Social Worker of the Year (National Association of Social Workers). Published, award-winning author in the field. 25+ yrs experience. English, Spanish. AAMFT clinical member/supervisor. Respectful, skilled, organized, friendly, approachable. Model based approach. LGBTQIA. Goal based, non-pathologizing strength-based model. Highly recommended as humanistic, safe, therapist, trainer and consultant. Popular TEDx Talk: Secrets of a Couples Counselor: 3 steps to Happier Relationships available to watch on Youtube, through my website or google Susan Adler TEDx. www.susanLadler.com
(708) 771-4636 View (708) 771-4636
Photo of Edward P McHugh, LCSW, CAMSIII, Clinical Social Work/Therapist
Edward P McHugh
Clinical Social Work/Therapist, LCSW, CAMSIII
Verified Verified
Western Springs, IL 60558
Got anger, anxiety, depression? I can help. I am a Licensed Clinical Social Worker and Certified Anger Management Specialist Level III. Passionate about helping individuals, professionals and couples escape the parasitic nature of mismanaged anger, conflict, and stress freeing them to discover greater enjoyment, fulfillment, and success in their lives, careers and relationships. 25+ years of clinical counseling and coaching effectively treating Depression, Bipolar Disorder, Anxiety Disorders, Obsessive-Compulsive Disorder, Anger and Stress Management, Marriage and Relationship Issues, Conflict Resolution and Influencing Skills.
Got anger, anxiety, depression? I can help. I am a Licensed Clinical Social Worker and Certified Anger Management Specialist Level III. Passionate about helping individuals, professionals and couples escape the parasitic nature of mismanaged anger, conflict, and stress freeing them to discover greater enjoyment, fulfillment, and success in their lives, careers and relationships. 25+ years of clinical counseling and coaching effectively treating Depression, Bipolar Disorder, Anxiety Disorders, Obsessive-Compulsive Disorder, Anger and Stress Management, Marriage and Relationship Issues, Conflict Resolution and Influencing Skills.
(630) 528-2595 View (630) 528-2595
Photo of Anthony Brooks, LCPC, Counselor
Anthony Brooks
Counselor, LCPC
Verified Verified
Berwyn, IL 60402
I live my life by a quote from the Dalai Lama: “With realization of one’s own potential and self confidence in one’s ability, one can change the world.
As a 3rd generation social services worker, I often joke that I was born into this field. I cannot imagine myself in any other profession. This is all I have ever wanted to do. With that being said, I was also born into a society that often refuses to accept the necessity for therapy. Especially for men and people of color. Part of my aim as a clinician is to dispel some of the bias towards seeking help for mental health issues. If you had an injured limb, you would seek out help. If you had contracted a virus, you would seek out help. Why should seeking out help for emotional and mental illness be any different? It should not!
I live my life by a quote from the Dalai Lama: “With realization of one’s own potential and self confidence in one’s ability, one can change the world.
As a 3rd generation social services worker, I often joke that I was born into this field. I cannot imagine myself in any other profession. This is all I have ever wanted to do. With that being said, I was also born into a society that often refuses to accept the necessity for therapy. Especially for men and people of color. Part of my aim as a clinician is to dispel some of the bias towards seeking help for mental health issues. If you had an injured limb, you would seek out help. If you had contracted a virus, you would seek out help. Why should seeking out help for emotional and mental illness be any different? It should not!
(630) 626-8160 View (630) 626-8160
Photo of Saima Shaik, LPC, Licensed Professional Counselor
Saima Shaik
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
North Riverside, IL 60546
But, it can make such a big difference in your quality of life.
Now accepting new clients for EMDR therapy! Are you tired of avoiding life? Scrolling social media, watching the same movies over and over, sleeping in and staying home all the time is not actually making you feel any better. Do you notice yourself struggling at work, isolating, lashing out at your partner or kids, over eating, and just not enjoying life anymore? Maybe you were taught to sweep all of your problems under the rug and "be grateful." You really do appreciate all the sacrifices that have been made for you, but you still can't shake these negative feelings. You know it is time to try something different. I can help!
But, it can make such a big difference in your quality of life.
Now accepting new clients for EMDR therapy! Are you tired of avoiding life? Scrolling social media, watching the same movies over and over, sleeping in and staying home all the time is not actually making you feel any better. Do you notice yourself struggling at work, isolating, lashing out at your partner or kids, over eating, and just not enjoying life anymore? Maybe you were taught to sweep all of your problems under the rug and "be grateful." You really do appreciate all the sacrifices that have been made for you, but you still can't shake these negative feelings. You know it is time to try something different. I can help!
(708) 381-1447 View (708) 381-1447
Photo of Sheila Brady Dalton - Sheila Dalton , LCPC, CADC
Sheila Dalton
Licensed Clinical Professional Counselor, LCPC, CADC
Verified Verified
La Grange, IL 60525  (Online Only)
My number one intention is work side by side with you to help process your feelings, gain skills and achieve the desired results to live a healthy happy life.
As a licensed professional counselor, I would like to assist you in a nonjudgmental, compassionate and safe environment for you to process daily struggles that are causing you to feel stressed, overwhelmed, anxious or depressed. I look forward to the opportunity to work alongside you and empower you to make the changes that you desire.
My number one intention is work side by side with you to help process your feelings, gain skills and achieve the desired results to live a healthy happy life.
As a licensed professional counselor, I would like to assist you in a nonjudgmental, compassionate and safe environment for you to process daily struggles that are causing you to feel stressed, overwhelmed, anxious or depressed. I look forward to the opportunity to work alongside you and empower you to make the changes that you desire.
(312) 262-5245 View (312) 262-5245
Photo of Dr. Erica Wade, PhD, LCPC, ACS, BC-TMH, CIMHP, Counselor
Dr. Erica Wade
Counselor, PhD, LCPC, ACS, BC-TMH, CIMHP
Verified Verified
Westchester, IL 60154  (Online Only)
Counseling is a personal exploration that may lead to significant changes in your life perspectives and decisions.
Do you need support and a non-judgmental sounding board to navigate life, career, and relationships? Do you find yourself second-guessing decisions, procrastinating on taking action, and remaining stagnant even though you have big dreams you’d like to fulfill? Is imposter syndrome overshadowing your strides and accomplishments? Allow me to assist you on your holistic wellness journey where I can help you to explore mindsets that are blocking you from living your very best life. To request a Free consultation appointment, feel free to call or email me. I look forward to working with you!
Counseling is a personal exploration that may lead to significant changes in your life perspectives and decisions.
Do you need support and a non-judgmental sounding board to navigate life, career, and relationships? Do you find yourself second-guessing decisions, procrastinating on taking action, and remaining stagnant even though you have big dreams you’d like to fulfill? Is imposter syndrome overshadowing your strides and accomplishments? Allow me to assist you on your holistic wellness journey where I can help you to explore mindsets that are blocking you from living your very best life. To request a Free consultation appointment, feel free to call or email me. I look forward to working with you!
(312) 262-5387 View (312) 262-5387
Photo of Rachel W Robertson - Diverge Community Services, MOT, OTR/L, CBIS, ASDCS, Occupational Therapist
Diverge Community Services
Occupational Therapist, MOT, OTR/L, CBIS, ASDCS
Verified Verified
Riverside, IL 60546
We are neurodivergent occupational therapists supporting other neurodivergent adults through everyday life challenges from a neurodiversity-affirming, strength's-based approach.
The ideal client for Diverge Community Services is someone who is neurodivergent or thinks they might be neurodivergent who wants to improve their quality of life and understand their emotional, sensory, and executive functioning needs.
We are neurodivergent occupational therapists supporting other neurodivergent adults through everyday life challenges from a neurodiversity-affirming, strength's-based approach.
The ideal client for Diverge Community Services is someone who is neurodivergent or thinks they might be neurodivergent who wants to improve their quality of life and understand their emotional, sensory, and executive functioning needs.
(734) 390-4730 View (734) 390-4730
Photo of Dr. Vanessa Jankowski, PhD, LCSW, MSW, MA, Clinical Social Work/Therapist
Dr. Vanessa Jankowski
Clinical Social Work/Therapist, PhD, LCSW, MSW, MA
Verified Verified
4 Endorsed
La Grange, IL 60525
I am happy to take inquiry calls about the process of therapy and coaching.
With advanced training in Jungian, depth psychology, psychodynamics, CBT, DBT, and creative modalities, I meet with clients weekly or as needed in a collaborative process to guide clients to understand dreams and develop integrity-filled, meaningful lives. By gaining vital knowledge of the psyche, clients learn to understand themselves and feel empowered to address issues and make inner and outer changes. This is especially helpful for helping professionals, people seeking self development, and professors, as those helping others need support at times too.
I am happy to take inquiry calls about the process of therapy and coaching.
With advanced training in Jungian, depth psychology, psychodynamics, CBT, DBT, and creative modalities, I meet with clients weekly or as needed in a collaborative process to guide clients to understand dreams and develop integrity-filled, meaningful lives. By gaining vital knowledge of the psyche, clients learn to understand themselves and feel empowered to address issues and make inner and outer changes. This is especially helpful for helping professionals, people seeking self development, and professors, as those helping others need support at times too.
(630) 657-0555 View (630) 657-0555
Photo of Christy Poli, LCSW, Clinical Social Work/Therapist
Christy Poli
Clinical Social Work/Therapist, LCSW
Verified Verified
Western Springs, IL 60558
I have experience with adults and teens, but I also enjoy working with children who have experienced traumatic life events.
My goal as a therapist is to help you reach your fullest potential. I specialize in therapeutic interventions which help alleviate your emotional challenges. I create awareness through an integrative approach utilizing a variety of modalities that best fit your needs. I love working with children, teens, & adults! I treat clients experiencing depression, anxiety, trauma, PTSD, low self-esteem, parenting concerns, relationship issues & infidelity. I utilize CBT, Motivational Interviewing, Strength Based, and Trauma Focused strategies to help clients meet their treatment goals.
I have experience with adults and teens, but I also enjoy working with children who have experienced traumatic life events.
My goal as a therapist is to help you reach your fullest potential. I specialize in therapeutic interventions which help alleviate your emotional challenges. I create awareness through an integrative approach utilizing a variety of modalities that best fit your needs. I love working with children, teens, & adults! I treat clients experiencing depression, anxiety, trauma, PTSD, low self-esteem, parenting concerns, relationship issues & infidelity. I utilize CBT, Motivational Interviewing, Strength Based, and Trauma Focused strategies to help clients meet their treatment goals.
(630) 506-3906 View (630) 506-3906

See more therapy options for Brookfield

Life Coaching Therapists

What can I expect from life coaching?

Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.

Can a life coach help treat anxiety?

Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.

Can life coaching be done online?

Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.

How long does life coaching last?

Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.