Therapists in Blue Island, IL

I work with individuals dealing with a variety of issues such as depression, trauma, anxiety, and adjusting to new life circumstances. I specialize in helping those struggling with compulsive overeating as well as those struggling to overcome traumatic events. I find that the combination of CBT, EMDR, and mindfulness techniques provide my clients with the tools needed to overcome the obstacles in their life.

As a mental health therapist, Jamie has worked with individuals that have eating disorders, substance abuse disorders, mood disorders, grief work and transitional issues. Her ethos on treatment of her clients is to provide a safe, calming environment to foster a healthy therapeutic relationship.

Counseling is my calling. I feel honored to play a role in assisting people to overcome obstacles and to become the person that they always felt was possible. I am hear to guide people on their journey of self discovery while also providing the skills and tools necessary to overcome what ever challenges life has brought their way. I truly love what I do and provide caring acceptance and support to my clients. I am proud to say that my biggest referral base is former clients and I could not ask for a biggest compliment. Looking forward to helping you.

I have 30+ years experience using therapy, coaching, and mindfulness to help people meet their goals and grow more confident in their ability to manage feelings, anxieties, relationships, weight, and health. I stand with my clients to develop lasting healthy habits including self-care and self-compassion. My style is highly interactive and focused on making sure you gain something valuable from every session we share. I listen compassionately and ask questions to help you understand yourself better. Also, I will teach you strategies to use when your feelings are strong or when you feel urges to something unhealthy or unhelpful.

I have an interest in working with teenagers and young adults who are experiencing difficulties, along with people who identify as part of the LGBTQ+ population, but also work with all age groups and anyone interested in art therapy. My specialties include emotional regulation, anxiety, depression, stress management, identity exploration, trauma and grief work, and body image and self-esteem. I have experience working with teenagers, parents, and young adults who are dealing with stress, trauma, self-esteem, transitions, and emotional regulation along with depression and anxiety.

Feeling overwhelmed? Peace of mind is a holistic approach, a balance of mind, body and spirit. I am a clinician that facilitates therapy with emphasis on this philosophy. My dual career as counselor and psychology professor demands that I know all of the newest research and evidenced based treatments. I specialize in women, children and teens. Treating Anxiety Disorders, Mood Disorders including Depression, unhealthy relationship "detox", childhood trauma, CPTSD, survivors of abuse, narcissistic abuse, and more. I am vested to help you develop the ultimate self care plan to achieve your very best version of yourself!

Are you anxious or depressed. Need a kind mental "nudge" to make change happen for you? I am here to provide an expert counseling service. If you are willing, we will build skills and best your dilemma to better your self. As a mental health counselor for 23 years I have helped people through their trauma, depression, ADHD, anxiety, bipolar management, family relationships, and other life stressors. Additionally, we may also build a wellness plan for you, if you so desire, to enhance your wellness in coordination with traditional mental health based talk therapy.

We are all very capable of being happy. Sometimes loss, our environment or trauma can impact us to the point where we are no longer healthy or happy. I believe that we can be the healthiest version of ourselves with unconditional support. I love to empower my clients and give them the tools to improve their quality of life. I believe that we all struggle in life; being human is not a easy feat for many of us. I myself have struggled with many of the issues I specialize in, so I will do my best to get the core and to help you to heal yourself by strengthening your skills but will also do so with a very empathetic understanding.

My clinical work is informed through an integrative, client-centered approach. I prioritize building a strong therapeutic relationship that prioritizes safety, warmth, and acceptance in session. I am dedicated to working with individuals, families, and groups in a holistic manner, while focusing on clients’ strengths to cope with life-stressors and bravely execute change. My areas of interest and specialty include anxiety, depression, eating disorders, relational conflict, trauma, self-esteem, and life transitions.

Jay Butterfield, a Licensed Professional Counselor (LPC) in Illinois since 2019, brings a wealth of expertise and compassion to his practice. Armed with an MS from Mercer University, Jay is dedicated to employing research-based techniques and practices to enhance the well-being of his clients. His methodology is eclectic but has strong roots in Mindfulness-Based Cognitive Behavioral Therapy (CBT) and Person-Centered Therapy (PCT), among others. His style is typically navigational, with a focus on finding realistic goals and actionable solutions.

If you can change your thoughts, you can change your world. I believe that our day-to-day thoughts directly dictate our emotions and ultimately our decisions and actions. Whether it is childhood trauma, adult anxiety or postpartum depression, we can take captive every self-defeating thought and turn that negative narrative into a powerful and hopeful future. Regaining control over our thoughts and actions can provide such lasting peace and happiness. My focus is to thoroughly get to know my patients, by listening to and trying my best to understand their unique experiences, while working collaboratively toward agreed upon goals.

I have experience in working with adults and adolescents that have experienced trauma and grief. Majority of the clients I have worked with are uncomfortable with their daily life and are looking to process their past and find a way to move forward.

My approach to providing therapy is collaborative and based on the client's existing strengths. I believe in the client's inherent ability to find his/her own solutions to life's challenges, and see my role as a guide in helping to unearth those solutions. I have a warm and open demeanor, which helps to put clients at ease. My style in practicing therapy is active and vocal. With compassion and respect, I will always offer my perspective on any given problem a client may face.

For the past 12 years, I enjoyed working with people seeking supportive services such as counseling and mental health referrals. While working with people in therapy, I utilize a strengths-based approach. I believe in meeting people where they are and providing educational as well as open social support with mental health needs. My goal is to help people express their thoughts/feelings and develop healthy coping mechanisms along with giving support. I work with individuals, couples, families, adolescents, and adults in counseling. I have a specialty in treating anxiety as a Certified Clinical Anxiety Treatment Professional (CCATP).

Anxiety and OCD can be overwhelming and create barriers to how you live your life. Through cognitive behavioral therapy (CBT) and exposure based treatment (ERP), we will work together help you to face those fears and reduce the behaviors that are getting in the way of your life. Treatment is structured, incremental, and results-oriented, which helps to facilitate practice and observe progress more quickly, so you can live your most fulfilling life.

I am both a Board Certified Art Therapist and Licensed Clinical Professional Counselor. My background includes clinical work in medical and psychiatric hospitals, private practice, and community mental health. My work with the medical population has led me to practice with a firm belief of the mind and body connection. My experience and interests include assisting with coping with a medical diagnosis, anxiety, self-esteem issues, grief and loss, depression, anger, stress management, behavior concerns, social skills, and life changes. I have experience with young children, school age children, adolescents, and adults. My practice integrates art-making and psychology principles to treat mental health concerns.

I firmly believe that the only way to overcome challenges is to face them. Much like navigating through quicksand, struggling only pulls you deeper; when you pause and find stillness, you begin to rise. As a psychologist, I aim to create a space of genuine warmth and sincerity, where together we can address and tackle the areas causing you distress, allowing you to find your buoyancy among life's struggles. In my practice, I bring a personalized approach, drawing from my roles as a Clinical Psychologist, Director of Testing, and a Certified Intuitive Eating Counselor.

I don't have an ideal client as I believe everyone is unique and I enjoy working with individuals and couples who are invested in changing patterns and moving into the future with a more positive outlook on themselves and how they impact others. I like to challenge and offer alternatives while also listening to what has worked and build on the positives.

My overarching goal for any of my clients is to have an improved life, in whatever area that they are seeking to manage and improve.