EMDR Therapists in Bloomington, IL

Do thoughts like "I can't shake my past", "I don't think this pain will ever go away", or "I'm stuck" preoccupy your mind? Often, when something traumatic happens, it can get trapped in your brain with the original picture, sounds, thoughts, and feelings. Since the experience is stuck there, it continues to be triggered whenever a reminder comes up. It can be the basis of a lot of discomfort and negative emotions. We can process those memories so they are no longer disturbing using an evidence based treatment called Eye Movement Desensitization and Reprocessing (EMDR) therapy.

(Email is the best way to reach me) :) People enter therapy for various reasons, from anxiety, stress or depression to trauma. Others are curious to discover more about themselves to improve their relationships and inner self. Whatever your circumstance is, therapy can be the first step in an empowering journey. One way to alleviate common and uncomfortable emotions is by identifying the root cause and processing events using evidence-based modalities, such as Eye Movement Desensitization and Reprocessing (EMDR) and/or Brainspotting.

Jennifer has over 18 years of clinical effectiveness in working toddlers, children and adolescents, college students, and adults. Jennifer has certifications and specializations in multiple areas, including Theraplay, Guided Drawing, Dyadic Developmental Psychotherapy, Eye Movement Desensitization and Reprocessing (EMDR), Attachment, Regulation and Competency (ARC), Critical Incident and Stress Debriefing (CISD), Solution-Focused Therapy, Motivational Interviewing (MI), Sensory Processing and Emotional Regulation, Mental Health First Aid, Trauma, Domestic Violence, Emotional Intelligence, Title IX and is a Real Colors Facilitator.

Overwhelmed. Things did not go the way you hoped, and now you are left feeling stuck, disconnected from yourself and others. Or perhaps you can’t pinpoint what went wrong, but you find yourself constantly on edge, your mind racing and jaw clenched. You sense that you were made to live more fully than this but can't seem to find your way.

When we are in emotional pain, discovering the path to peace can feel elusive. Have you recently felt like anxious thoughts are making it difficult for you to get through your days? Are you experiencing traumatic memories that interfere with your emotional and physical health, and frequently get in your way? Do you find yourself distracted and overwhelmed? You may be feeling you will “never be enough" based on past rejections, or struggling to find your voice within your relationships. If you are feeling lost and uncertain what to do next, I am here to help you find meaningful relief with compassion and non-judgment.

I am passionate about supporting individuals who are embarking on their healing journey. I enjoy assisting individuals who seek guidance on managing anxiety, depression, dysregulation, and complex emotions by exploring and befriending their nervous system. I specialize in helping adolescents and young adults understand and alleviate the distress caused by trauma through the use of somatic, Polyvagal, AEDP, and EMDR therapy. I believe in the importance of a safe, supportive, and collaborative environment in order to process thoughts, feelings, and experiences as we work to meet your goals.

My ideal client is seeking relief from anxiety disorders (especially OCD, GAD, panic) across the age span. My hours flexible on an individual basis. I offer Christian-based counseling but can remain secular if desired. I individualize treatment by exploring an individual's strengths, support system, and goals through a cognitive-behavioral approach, including EXRP and EMDR

Accepting new clients! Are you feeling stuck or disconnected? Experiencing trauma or disturbing events can impact our nervous system through the development of depression, irritability, anxiety, shame, or unwanted behaviors. While these outcomes are adaptive, you may find them disruptive to your well-being and relationships. Together, we'll explore the impact of early relationships on your life, creating a safe space for unraveling and transforming past wounds. Your unique narrative is valued here, and together, we'll navigate the complexities of your experience with compassion and support.

Life is a journey that requires moments of reflection on where we have been in order to make decisions about where life can lead us next. Meeting with a therapist enables individuals and families the opportunities to be curious as to why patterns exist and encourages you to ask the questions - is this working for me? Would change benefit me? I am an attachment based therapist that works from a strengths base to encourage individuals to tolerate the discomfort that comes with introspection and inspire growth.

It is easy to become sidetracked from the things we value most by the busyness of life. Has your relationship with your spouse lost its spark? Are you angry with little hope for a positive future? Do you feel defeated when trying to interact with your teen/child with everyday battles? If you are a person of faith and long to be your best, I can help! As a Christian Licensed Therapist, I have helped hundreds of families work through personal & relational conflict and challenging circumstances.

I feel that counseling is a path to wellness and positive change, in which the client is an active participant in the healing process. Counseling should not only address symptoms, but the whole person, mind, body and spirit.

I want to create a warm, accepting & empowering environment in which you feel understood and comfortable exploring ways to create positive lifestyle change that improves overall well-being. Everyone faces challenges and difficult times in their life. Whether it be past/childhood trauma(s), PTSD, anxiety, depression, difficulties in marriage/partnership, weight loss, or dealing with a chronic condition(s), you have someone in your corner ready to support and help you navigate the troubled waters. I truly believe in the gift that is being human and would be honored to walk with you on your journey.

Hi! I'm Erin, and I help women heal! Perhaps you have felt the paralyzing grip of anxiety or have experienced physical, emotional, or sexual abuse. You may have tried to move past your pain with limited success. No matter how long you've struggled or how long ago the traumatic experience occurred, recovery is always possible, but you may need specialized support! As a trauma-focused therapist with 17+ years of clinical experience, I am here to provide you with the professional care you need to move from surviving into thriving.

Do you feel like you're stuck no matter how hard you try to move forward? Our brains can leave us feeling like we are at the mercy of our past. When disturbing or traumatizing events happen, those events can become locked in our nervous system as if we are frozen in time with all same uncomfortable feelings. People, situations, or events can subconsciously trigger those stuck memories leaving you feeling anxious, paranoid, irritable, depressed, or otherwise fearful without an obvious cause. Together we can heal your trauma and allow you to move on from your pain.

Welcome! I'm here to offer a supportive and non-judgmental space for you to feel seen, heard, validated, and encouraged. I aim to offer strategies to decrease unhelpful symptoms from anxiety, stress, burnout, trauma, difficult relationships, or other challenging life experiences. I have special interest working with individuals and families on increasing boundaries, communication skills, and conflict resolution. I understand that some clients benefit from talk therapy while others benefit from releasing stored trauma. We will find what works best for you!

I work from a person centered, narrative approach to guide people toward their goals. I work with adults of all ages and cultural backgrounds to help them reclaim past experiences, take control of their present and work towards a future they envision. Together, we’ll examine your challenges, values, and goals to create a path toward recovery. We will work together to take control of your life story and determine what health looks like for you.

At this time, I have a waitlist. I’m aware of the unique psychological, emotional, and social challenges faced by young individuals as they navigate the complexities of childhood, adolescence, and early adulthood. I would like to walk alongside of those who are struggling with depression, anxiety, trauma, and family dynamics concerns. I believe that you are capable of growth and healing!

Therapy is a shared journey that requires trust and investment on both ends. I know that this kind of trust can take time to build. As such, I will always offer patience, understanding, and an open mind regarding anything that may be on your path. I will also always welcome your questions, curiosities, and critiques, and strive to respond in an open, honest, and direct manner. As a counselor, I recognize that our social locations and differing experiences affect our perspectives and approaches to the world, and I hold this in mind as I work with clients.

Hello! I currently do telehealth therapy for DC, IL and SC. As an EMDR Certified Therapist and EMDR Approved Consultant, I understand our struggles are not about "what's wrong with us" but "what happened to us." Looking to resolve current symptoms sometimes means healing from the past, while strengthening resources in the present and preparing for the future. I work with children, adolescents, and adults - individually and in caregiver-child dynamics - and invite you to reach out for a free consultation!