Attachment-based Therapists in Bloomington, IL

Photo of Cynthia M Jagodzinski (Harbaugh), LCSW, Clinical Social Work/Therapist
Cynthia M Jagodzinski (Harbaugh)
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Bloomington, IL 61701
Life is a journey that requires moments of reflection on where we have been in order to make decisions about where life can lead us next. Meeting with a therapist enables individuals and families the opportunities to be curious as to why patterns exist and encourages you to ask the questions - is this working for me? Would change benefit me? I am an attachment based therapist that works from a strengths base to encourage individuals to tolerate the discomfort that comes with introspection and inspire growth.
Life is a journey that requires moments of reflection on where we have been in order to make decisions about where life can lead us next. Meeting with a therapist enables individuals and families the opportunities to be curious as to why patterns exist and encourages you to ask the questions - is this working for me? Would change benefit me? I am an attachment based therapist that works from a strengths base to encourage individuals to tolerate the discomfort that comes with introspection and inspire growth.
(309) 328-3285 View (309) 328-3285
Photo of Emily Breitweiser, MA, NCC, Pre-Licensed Professional
Emily Breitweiser
Pre-Licensed Professional, MA, NCC
Verified Verified
1 Endorsed
Bloomington, IL 61701
I support my clients through an integrative approach using experiential and attachment-based therapies (EFT & AEDP), neurocounseling, DBT, and ACT.
Now accepting new clients! I am passionate about walking with adults and couples on their healing journeys. Additionally, I specialize in working with college students and emerging adults facing anxiety, grief, chronic stress, and life transitions. As an existentially based therapist, I do not view myself as an expert on my clients. Instead, I see myself as a fellow traveler in life, who knows that ultimately, we all need a safe place to talk about our experiences, thoughts, feelings, and fears. I provide this safety for my clients through my warm, compassionate, and culturally sensitive trauma-informed approach.
I support my clients through an integrative approach using experiential and attachment-based therapies (EFT & AEDP), neurocounseling, DBT, and ACT.
Now accepting new clients! I am passionate about walking with adults and couples on their healing journeys. Additionally, I specialize in working with college students and emerging adults facing anxiety, grief, chronic stress, and life transitions. As an existentially based therapist, I do not view myself as an expert on my clients. Instead, I see myself as a fellow traveler in life, who knows that ultimately, we all need a safe place to talk about our experiences, thoughts, feelings, and fears. I provide this safety for my clients through my warm, compassionate, and culturally sensitive trauma-informed approach.
(309) 448-4307 View (309) 448-4307
Photo of Ken J Summers, LMFT, Marriage & Family Therapist
Ken J Summers
Marriage & Family Therapist, LMFT
Verified Verified
Bloomington, IL 61704
It is easy to become sidetracked from the things we value most by the busyness of life. Has your relationship with your spouse lost its spark? Are you angry with little hope for a positive future? Do you feel defeated when trying to interact with your teen/child with everyday battles? If you are a person of faith and long to be your best, I can help! As a Christian Licensed Therapist, I have helped hundreds of families work through personal & relational conflict and challenging circumstances.
It is easy to become sidetracked from the things we value most by the busyness of life. Has your relationship with your spouse lost its spark? Are you angry with little hope for a positive future? Do you feel defeated when trying to interact with your teen/child with everyday battles? If you are a person of faith and long to be your best, I can help! As a Christian Licensed Therapist, I have helped hundreds of families work through personal & relational conflict and challenging circumstances.
(309) 328-6651 View (309) 328-6651
Photo of Stephanie Brown, MA, LCPC, Counselor
Stephanie Brown
Counselor, MA, LCPC
Verified Verified
1 Endorsed
Bloomington, IL 61701
Many individuals and families have been through very difficult circumstances, including trauma. We often do not have a choice about the circumstances we face, but we can heal from these experiences and even turn them into opportunities for growth.
Many individuals and families have been through very difficult circumstances, including trauma. We often do not have a choice about the circumstances we face, but we can heal from these experiences and even turn them into opportunities for growth.
(309) 316-7710 View (309) 316-7710
Photo of Carley Nigro, LPC, NCC, MA, Licensed Professional Counselor
Carley Nigro
Licensed Professional Counselor, LPC, NCC, MA
Verified Verified
3 Endorsed
Bloomington, IL 61701
Waitlist for new clients
At this time, I have a waitlist. I’m aware of the unique psychological, emotional, and social challenges faced by young individuals as they navigate the complexities of childhood, adolescence, and early adulthood. I would like to walk alongside of those who are struggling with depression, anxiety, trauma, and family dynamics concerns. I believe that you are capable of growth and healing!
At this time, I have a waitlist. I’m aware of the unique psychological, emotional, and social challenges faced by young individuals as they navigate the complexities of childhood, adolescence, and early adulthood. I would like to walk alongside of those who are struggling with depression, anxiety, trauma, and family dynamics concerns. I believe that you are capable of growth and healing!
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Photo of MacKenzie Jones, LCPC, Counselor
MacKenzie Jones
Counselor, LCPC
Verified Verified
2 Endorsed
Bloomington, IL 61701
Hi, I’m MacKenzie Jones, a Licensed Clinical Professional Counselor. I’ve been working in the mental health field for 10 years. I specialize in helping individuals who have experienced trauma or distressing life events.
Hi, I’m MacKenzie Jones, a Licensed Clinical Professional Counselor. I’ve been working in the mental health field for 10 years. I specialize in helping individuals who have experienced trauma or distressing life events.
(309) 204-9546 View (309) 204-9546
Photo of Richard Kneip - Great Lakes Psychology Group - Bloomington, Psychologist
Great Lakes Psychology Group - Bloomington
Psychologist
Verified Verified
Bloomington, IL 61704
Accepting new patients! Whether you are new to therapy or looking to start again, Great Lakes Psychology Group - Bloomington understands that starting therapy can be overwhelming. That’s why we simplified the process with Find My Therapist. Get started by telling us about yourself, your location, and your insurance. Once you find your best-fit therapist, pick a time that works for you and book an appointment instantly through their calendar. Find My Therapist aims to make your journey as stress-free as possible, so you can start feeling better sooner.
Accepting new patients! Whether you are new to therapy or looking to start again, Great Lakes Psychology Group - Bloomington understands that starting therapy can be overwhelming. That’s why we simplified the process with Find My Therapist. Get started by telling us about yourself, your location, and your insurance. Once you find your best-fit therapist, pick a time that works for you and book an appointment instantly through their calendar. Find My Therapist aims to make your journey as stress-free as possible, so you can start feeling better sooner.
(630) 491-4532 View (630) 491-4532
Photo of Victoria Adams, Pre-Licensed Professional
Victoria Adams
Pre-Licensed Professional
Verified Verified
3 Endorsed
Bloomington, IL 61704
In working with you, my goal is to build trust and offer you a safe place while valuing the unique perspective you bring. Together, we can tailor therapy to fit your aspirations. My services include working with individuals, couples, teens, and adults.
In working with you, my goal is to build trust and offer you a safe place while valuing the unique perspective you bring. Together, we can tailor therapy to fit your aspirations. My services include working with individuals, couples, teens, and adults.
(309) 760-6103 View (309) 760-6103
Photo of Hollie M Perez, MA, LPC, Licensed Professional Counselor
Hollie M Perez
Licensed Professional Counselor, MA, LPC
Verified Verified
Bloomington, IL 61704
Currently accepting new clients. Are you struggling with addiction, relationship issues, or mental health challenges? I offer compassionate, evidence-based support to help you navigate life's difficulties and achieve lasting positive change. My practice specializes in addiction therapy, couples counseling, and individual relationship issues, with a unique focus on integrating spirituality when appropriate.
Currently accepting new clients. Are you struggling with addiction, relationship issues, or mental health challenges? I offer compassionate, evidence-based support to help you navigate life's difficulties and achieve lasting positive change. My practice specializes in addiction therapy, couples counseling, and individual relationship issues, with a unique focus on integrating spirituality when appropriate.
(309) 245-7248 View (309) 245-7248
Photo of Jerey L McKinney, MSW, LCSW, Clinical Social Work/Therapist
Jerey L McKinney
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Bloomington, IL 61704
I am passionate about working with women that struggle with symptoms of anxiety and depression. Navigating motherhood, work and balancing all that life throws our way can be challenging. I provide a safe space for individuals to be their authentic self, teach methods of coping with emotions and support setting healthy boundaries to increase overall self-confidence. I also enjoy working with adolescents/teens and young adults that struggle with impulsivity, identifying and managing emotions, and learning ways of coping with challenges that they may face in school, at home or in the community.
I am passionate about working with women that struggle with symptoms of anxiety and depression. Navigating motherhood, work and balancing all that life throws our way can be challenging. I provide a safe space for individuals to be their authentic self, teach methods of coping with emotions and support setting healthy boundaries to increase overall self-confidence. I also enjoy working with adolescents/teens and young adults that struggle with impulsivity, identifying and managing emotions, and learning ways of coping with challenges that they may face in school, at home or in the community.
(309) 396-6976 View (309) 396-6976
Photo of Cheryl Walton Strong - Strong Counseling Services, MA, LCPC, EMDR, trauma, Special, Counselor
Strong Counseling Services
Counselor, MA, LCPC, EMDR, trauma, Special
Verified Verified
2 Endorsed
Bloomington, IL 61704
You appear to have all your shit together on the outside, but you are a mess on the inside. You don't tell anyone how you really feel for fear of being judged. You are exhausted wearing the mask of the perfect imposter. You ask yourself, "Why is my best never good enough?" You want to believe God has a plan for you, but you're not even sure you believe in God anymore. I assure you, it is not just you. This real-time struggle is real. I know personally, there is hope. We all need the love of community to that hope. I look forward to hearing from you about ways I can help.
You appear to have all your shit together on the outside, but you are a mess on the inside. You don't tell anyone how you really feel for fear of being judged. You are exhausted wearing the mask of the perfect imposter. You ask yourself, "Why is my best never good enough?" You want to believe God has a plan for you, but you're not even sure you believe in God anymore. I assure you, it is not just you. This real-time struggle is real. I know personally, there is hope. We all need the love of community to that hope. I look forward to hearing from you about ways I can help.
(309) 518-4429 View (309) 518-4429
Photo of Brandy Elmore, MA, MSW, LCSW, Clinical Social Work/Therapist
Brandy Elmore
Clinical Social Work/Therapist, MA, MSW, LCSW
Verified Verified
1 Endorsed
Bloomington, IL 61701
Accepting new clients. My approach to therapy is grounded in empathy, active listening, and collaboration. My goal is to empower you on your path to healing and personal growth. Whether you're facing specific issues or simply seeking a space to explore your thoughts and feelings, I am here to support you. Together, we will work towards understanding your unique experiences, identifying strengths, and navigating challenges. As a mental health therapist with a background in neuroscience research, I am uniquely equipped to provide evidence-based interventions that address both the psychological and biological aspects of mental health.
Accepting new clients. My approach to therapy is grounded in empathy, active listening, and collaboration. My goal is to empower you on your path to healing and personal growth. Whether you're facing specific issues or simply seeking a space to explore your thoughts and feelings, I am here to support you. Together, we will work towards understanding your unique experiences, identifying strengths, and navigating challenges. As a mental health therapist with a background in neuroscience research, I am uniquely equipped to provide evidence-based interventions that address both the psychological and biological aspects of mental health.
(309) 245-7512 View (309) 245-7512
Photo of Samantha Hinshaw, LPC, Licensed Professional Counselor
Samantha Hinshaw
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Bloomington, IL 61704
I specialize in providing therapy services to adolescents and adults. My therapeutic approach is focused on building a strong foundation of trust and fostering open communication with my clients. I am a firm believer in the power of collaboration and teamwork, where we work together to recognize your strengths and integrate them into your daily life. I employ a range of personalized interventions that are tailored to each individual's specific treatment goals. Initial contact via email is preferred.
I specialize in providing therapy services to adolescents and adults. My therapeutic approach is focused on building a strong foundation of trust and fostering open communication with my clients. I am a firm believer in the power of collaboration and teamwork, where we work together to recognize your strengths and integrate them into your daily life. I employ a range of personalized interventions that are tailored to each individual's specific treatment goals. Initial contact via email is preferred.
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Photo of Dr. Cedric Williams, PhD, Psychologist
Dr. Cedric Williams
Psychologist, PhD
Verified Verified
Bloomington, IL 61701
Our work with clients is meant to be supportive and comprehensive. Our work begins by learning about our clients, the situation, and their goals. We gather this information through listening and engaging our clients. We will then discuss practical next-steps that are relevant to each client's experience. Our services include psychotherapy and psychological testing. Our brief psychotherapy model seeks to help individuals, couples, and families flourish.
Our work with clients is meant to be supportive and comprehensive. Our work begins by learning about our clients, the situation, and their goals. We gather this information through listening and engaging our clients. We will then discuss practical next-steps that are relevant to each client's experience. Our services include psychotherapy and psychological testing. Our brief psychotherapy model seeks to help individuals, couples, and families flourish.
(309) 328-8725 View (309) 328-8725
Photo of Ken Martin, MA, LPC, Licensed Professional Counselor
Ken Martin
Licensed Professional Counselor, MA, LPC
Verified Verified
Bloomington, IL 61701
If you are reading this there is good chance you are considering therapy. I sincerely respect that and commend you! Taking the next step to make "the call" is a courageous and self-honoring act, one I want to encourage you to carry out. It would be my honor to work with you in a supportive, trusting, therapeutic relationship to, mutually, seek to better understand your struggles, collaboratively develop specific, attainable goals, and develop a sound strategy for reaching those goals, all in an environment that supports you. Working together I will strive to help you feel heard, accepted, understood, and hopeful.
If you are reading this there is good chance you are considering therapy. I sincerely respect that and commend you! Taking the next step to make "the call" is a courageous and self-honoring act, one I want to encourage you to carry out. It would be my honor to work with you in a supportive, trusting, therapeutic relationship to, mutually, seek to better understand your struggles, collaboratively develop specific, attainable goals, and develop a sound strategy for reaching those goals, all in an environment that supports you. Working together I will strive to help you feel heard, accepted, understood, and hopeful.
(309) 252-4831 View (309) 252-4831
Photo of Ellie Jameson, MA, LPC, CTP, Licensed Professional Counselor
Ellie Jameson
Licensed Professional Counselor, MA, LPC, CTP
Verified Verified
1 Endorsed
Bloomington, IL 61701
Accepting new clients! Are you feeling stuck or disconnected? Experiencing trauma or disturbing events can impact our nervous system through the development of depression, irritability, anxiety, shame, or unwanted behaviors. While these outcomes are adaptive, you may find them disruptive to your well-being and relationships. Together, we'll explore the impact of early relationships on your life, creating a safe space for unraveling and transforming past wounds. Your unique narrative is valued here, and together, we'll navigate the complexities of your experience with compassion and support.
Accepting new clients! Are you feeling stuck or disconnected? Experiencing trauma or disturbing events can impact our nervous system through the development of depression, irritability, anxiety, shame, or unwanted behaviors. While these outcomes are adaptive, you may find them disruptive to your well-being and relationships. Together, we'll explore the impact of early relationships on your life, creating a safe space for unraveling and transforming past wounds. Your unique narrative is valued here, and together, we'll navigate the complexities of your experience with compassion and support.
(309) 503-0907 View (309) 503-0907
Photo of Hannah Williams, Pre-Licensed Professional
Hannah Williams
Pre-Licensed Professional
Verified Verified
Bloomington, IL 61701
My therapeutic approach centers on the transformative power of connection – to oneself and to others. Whether working with couples navigating relationship challenges, individuals seeking healing and growth, or children developing emotional resilience, I support clients in fostering meaningful connections, and navigating life's deeper questions with clarity and purpose.
My therapeutic approach centers on the transformative power of connection – to oneself and to others. Whether working with couples navigating relationship challenges, individuals seeking healing and growth, or children developing emotional resilience, I support clients in fostering meaningful connections, and navigating life's deeper questions with clarity and purpose.
(309) 247-8841 View (309) 247-8841
Photo of Holly Ann-Wonders Myers, MS, LCPC, Counselor
Holly Ann-Wonders Myers
Counselor, MS, LCPC
Verified Verified
1 Endorsed
Bloomington, IL 61701
Reaching out for support is the first crucial step in the process of healing and change. As a therapist it is my life's passion to be that support to those who are searching for more, struggling with their current season of life and/or are at a loss for direction. At any stage of life when our mind and heart have decided that a change is necessary and that it is time to begin that process, having a knowledgeable, open-minded, and compassionate person to walk the journey with us is crucial. It is my hope to work with those who are ready, if even in the smallest way, to begin their journey of hope and healing.
Reaching out for support is the first crucial step in the process of healing and change. As a therapist it is my life's passion to be that support to those who are searching for more, struggling with their current season of life and/or are at a loss for direction. At any stage of life when our mind and heart have decided that a change is necessary and that it is time to begin that process, having a knowledgeable, open-minded, and compassionate person to walk the journey with us is crucial. It is my hope to work with those who are ready, if even in the smallest way, to begin their journey of hope and healing.
(309) 857-7143 View (309) 857-7143
Photo of Aly Frantzen Crawford - Revival Road Therapy PLLC, LCSW, CASDCS, Clinical Social Work/Therapist
Revival Road Therapy PLLC
Clinical Social Work/Therapist, LCSW, CASDCS
Verified Verified
Bloomington, IL 61701
Hello! I am Aly, a licensed clinical social worker in the Bloomington Normal area. As a dedicated and compassionate therapist, I am committed to providing personalized care to ensure that you receive the most effective support. I specialize in Trauma and PTSD, Anxiety, Depression, Autism Spectrum Disorder- specifically later in life diagnosed adults, Eating Disorders, as well as other specializations listed below.
Hello! I am Aly, a licensed clinical social worker in the Bloomington Normal area. As a dedicated and compassionate therapist, I am committed to providing personalized care to ensure that you receive the most effective support. I specialize in Trauma and PTSD, Anxiety, Depression, Autism Spectrum Disorder- specifically later in life diagnosed adults, Eating Disorders, as well as other specializations listed below.
(309) 955-5342 View (309) 955-5342
Photo of Sara Thompson, MA, LCPC
Sara Thompson
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
1 Endorsed
Bloomington, IL 61701
Now accepting new clients! At times life can feel overwhelming with limited resources for care, support, and true healing. When you find yourself asking, “what is wrong with me,” I find it helpful instead to be curious about what happened to you and how your story is a resource to helping unlock ways in which you feel stuck in painful emotions or unhelpful behaviors. Often, we need a compassionate and non-judgmental presence to guide us through these parts of our lives and I am committed to creating that space for clients to enter their journey toward deep, lasting healing & flourishing.
Now accepting new clients! At times life can feel overwhelming with limited resources for care, support, and true healing. When you find yourself asking, “what is wrong with me,” I find it helpful instead to be curious about what happened to you and how your story is a resource to helping unlock ways in which you feel stuck in painful emotions or unhelpful behaviors. Often, we need a compassionate and non-judgmental presence to guide us through these parts of our lives and I am committed to creating that space for clients to enter their journey toward deep, lasting healing & flourishing.
(309) 248-6794 View (309) 248-6794
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Attachment-based Therapists

Is attachment-based therapy the same as attachment therapy?

Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.

What should I expect from attachment-based therapy?

Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.

How long does attachment-based therapy last?

Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioral Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.

Does attachment-based therapy work?

Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.