Anxiety Therapists in Bloomington, IL
I also enjoy helping people develop strategies for managing their anxiety, including cognitive-behavioral strategies and mindfulness/relaxation techniques.
Many individuals and families have been through very difficult circumstances, including trauma. We often do not have a choice about the circumstances we face, but we can heal from these experiences and even turn them into opportunities for growth.
I also enjoy helping people develop strategies for managing their anxiety, including cognitive-behavioral strategies and mindfulness/relaxation techniques.
Many individuals and families have been through very difficult circumstances, including trauma. We often do not have a choice about the circumstances we face, but we can heal from these experiences and even turn them into opportunities for growth.
Ken Martin
Licensed Professional Counselor, MA, LPC
Verified Verified
Bloomington, IL 61701
Waitlist for new clients
I have experience in treating a wide variety of conditions including marital problems, anxiety (general and social), panic, fear, feelings of low self-worth, pornography addiction, men's issues and more.
If you are reading this there is good chance you are considering therapy. I sincerely respect that and commend you! Taking the next step to make "the call" is a courageous and self-honoring act, one I want to encourage you to carry out. It would be my honor to work with you in a supportive, trusting, therapeutic relationship to, mutually, seek to better understand your struggles, collaboratively develop specific, attainable goals, and develop a sound strategy for reaching those goals, all in an environment that supports you. Working together I will strive to help you feel heard, accepted, understood, and hopeful.
I have experience in treating a wide variety of conditions including marital problems, anxiety (general and social), panic, fear, feelings of low self-worth, pornography addiction, men's issues and more.
If you are reading this there is good chance you are considering therapy. I sincerely respect that and commend you! Taking the next step to make "the call" is a courageous and self-honoring act, one I want to encourage you to carry out. It would be my honor to work with you in a supportive, trusting, therapeutic relationship to, mutually, seek to better understand your struggles, collaboratively develop specific, attainable goals, and develop a sound strategy for reaching those goals, all in an environment that supports you. Working together I will strive to help you feel heard, accepted, understood, and hopeful.
Celia Vineyard
Pre-Licensed Professional, MA, CTP
Verified Verified
2 Endorsed
Bloomington, IL 61701
Taking new clients! Feeling anxious, stressed, stuck, alone, burned out, in an existential crisis, or going through challenging life circumstances? Ready for a change? Counseling can help! Some of my clinical interests include anxiety, trauma, the brain, ADHD, and helping those who feel stuck navigate change and live a meaningful life in keeping with their values. I have prior experience with and passion for all things related to college student mental health! Also, a previous career in occupational therapy has given me an appreciation for our brain-body connection and compassion for those experiencing medical frustrations.
Taking new clients! Feeling anxious, stressed, stuck, alone, burned out, in an existential crisis, or going through challenging life circumstances? Ready for a change? Counseling can help! Some of my clinical interests include anxiety, trauma, the brain, ADHD, and helping those who feel stuck navigate change and live a meaningful life in keeping with their values. I have prior experience with and passion for all things related to college student mental health! Also, a previous career in occupational therapy has given me an appreciation for our brain-body connection and compassion for those experiencing medical frustrations.
Do you feel overwhelmed with bouts of depression or anxiety? I can help you. Together, we can unlock old patterns of thinking that may have left you feeling trapped or stuck through mindfulness based CBT which focuses on changing your relationship with negative emotions. Mindfulness allows one to become more cognitive of their immediate reaction to unsettling thoughts and emotions. In doing so, this allows one to employ skills to redefine that experience and promote self-love, compassion, and growth. I believe everyone is capable of finding joy, peace and fulfillment in their lives.
Do you feel overwhelmed with bouts of depression or anxiety? I can help you. Together, we can unlock old patterns of thinking that may have left you feeling trapped or stuck through mindfulness based CBT which focuses on changing your relationship with negative emotions. Mindfulness allows one to become more cognitive of their immediate reaction to unsettling thoughts and emotions. In doing so, this allows one to employ skills to redefine that experience and promote self-love, compassion, and growth. I believe everyone is capable of finding joy, peace and fulfillment in their lives.
Jessica Stutz
Clinical Social Work/Therapist, LCSW
Verified Verified
Bloomington, IL 61704
Waitlist for new clients
Helping young people navigate behavioral challenges, including anxiety, depression, ADHD, and social skills deficits, is a big task! I strive, through therapeutic interventions grounded in empathy and evidence-based practices, to create a safe and supportive environment where clients can explore their feelings, gain insights, and develop effective coping strategies. I believe in the power of collaboration and understanding, and I am committed to working together with you to achieve your goals and enhance your overall well-being.
Helping young people navigate behavioral challenges, including anxiety, depression, ADHD, and social skills deficits, is a big task! I strive, through therapeutic interventions grounded in empathy and evidence-based practices, to create a safe and supportive environment where clients can explore their feelings, gain insights, and develop effective coping strategies. I believe in the power of collaboration and understanding, and I am committed to working together with you to achieve your goals and enhance your overall well-being.
Are you considering therapy to help you cope with stress, negative emotions or maybe to strengthen self-esteem? If so, my practice may be a good choice for you. My practice focuses on work with adults who seek counseling for personal growth to feel emotionally stronger and more content, or for those who are trying to work through negative feelings connected with relationship concerns, grief and loss, life transitions, depression, self-esteem, or anxiety. I view issues through a cultural lens, being mindful of the influences of society on people's lives.
Are you considering therapy to help you cope with stress, negative emotions or maybe to strengthen self-esteem? If so, my practice may be a good choice for you. My practice focuses on work with adults who seek counseling for personal growth to feel emotionally stronger and more content, or for those who are trying to work through negative feelings connected with relationship concerns, grief and loss, life transitions, depression, self-esteem, or anxiety. I view issues through a cultural lens, being mindful of the influences of society on people's lives.
Welcome! My name is Fadumo Omar and I am a Licensed Clinical Professional Counselor with over 8 years of experience. My client focus currently is individual and couples. However, I have experience working with teens and families. I have experience treating mood disorders, trauma, anxiety, relational issues, life transitions, pre-marital/marital issues, grief, immigration-related issues, ADHD, and cultural issues. Although I have a designated working model that I utilize to help clients navigate presenting concerns, I make it a priority to match a client's learning style to effectively promote their path to healing.
Welcome! My name is Fadumo Omar and I am a Licensed Clinical Professional Counselor with over 8 years of experience. My client focus currently is individual and couples. However, I have experience working with teens and families. I have experience treating mood disorders, trauma, anxiety, relational issues, life transitions, pre-marital/marital issues, grief, immigration-related issues, ADHD, and cultural issues. Although I have a designated working model that I utilize to help clients navigate presenting concerns, I make it a priority to match a client's learning style to effectively promote their path to healing.
It is my goal to partner with you to help you feel more in control of your life, instead of feeling controlled by external factors or difficult emotions. Are you struggling with symptoms of depression, anxiety, or some other feeling that is not you? Is it difficult to change or break behavior patterns that no longer serve you? I take a nonjudgmental, curious approach in our sessions and work to create a safe environment where you can explore possible answers to life's tricky questions.
It is my goal to partner with you to help you feel more in control of your life, instead of feeling controlled by external factors or difficult emotions. Are you struggling with symptoms of depression, anxiety, or some other feeling that is not you? Is it difficult to change or break behavior patterns that no longer serve you? I take a nonjudgmental, curious approach in our sessions and work to create a safe environment where you can explore possible answers to life's tricky questions.
Ashley Reynolds
Counselor, MA, LCPC
Verified Verified
2 Endorsed
Bloomington, IL 61701
Waitlist for new clients
Do you feel like you're stuck no matter how hard you try to move forward? Our brains can leave us feeling like we are at the mercy of our past. When disturbing or traumatizing events happen, those events can become locked in our nervous system as if we are frozen in time with all same uncomfortable feelings. People, situations, or events can subconsciously trigger those stuck memories leaving you feeling anxious, paranoid, irritable, depressed, or otherwise fearful without an obvious cause. Together we can heal your trauma and allow you to move on from your pain.
Do you feel like you're stuck no matter how hard you try to move forward? Our brains can leave us feeling like we are at the mercy of our past. When disturbing or traumatizing events happen, those events can become locked in our nervous system as if we are frozen in time with all same uncomfortable feelings. People, situations, or events can subconsciously trigger those stuck memories leaving you feeling anxious, paranoid, irritable, depressed, or otherwise fearful without an obvious cause. Together we can heal your trauma and allow you to move on from your pain.
Kelsey Trunk
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Bloomington, IL 61704
I have experience working with clients struggling with depression, anxiety, bipolar disorder, oppositional defiance disorder, autism, ADHD, PTSD, and behavioral issues.
Life can be challenging as it is. I am here to help you navigate life changes, transitions, and difficulties. You shouldn't have to go through it alone. We will work on setting personal goals that helps you become the best version of yourself. If you are a parent struggling with navigating the world with your child, I am here to help you and your child build skills to communicate and improve your relationship. I work with children, adolescents, and adults providing individual and group counseling.
I have experience working with clients struggling with depression, anxiety, bipolar disorder, oppositional defiance disorder, autism, ADHD, PTSD, and behavioral issues.
Life can be challenging as it is. I am here to help you navigate life changes, transitions, and difficulties. You shouldn't have to go through it alone. We will work on setting personal goals that helps you become the best version of yourself. If you are a parent struggling with navigating the world with your child, I am here to help you and your child build skills to communicate and improve your relationship. I work with children, adolescents, and adults providing individual and group counseling.
Keelan Dennis
Marriage & Family Therapist Associate, LMFT, MS
Verified Verified
Bloomington, IL 61701
Do you feel overwhelmed by the weight of emotional trauma, anxiety, or depression? I provide compassionate, specialized care for individuals navigating emotional trauma, abuse, anxiety, depression, and PTSD. I understand how these experiences can deeply impact not only your sense of self but also your relationships. I also offer couples therapy for couples and families struggling with communication breakdowns, trust issues, and infidelity.
Do you feel overwhelmed by the weight of emotional trauma, anxiety, or depression? I provide compassionate, specialized care for individuals navigating emotional trauma, abuse, anxiety, depression, and PTSD. I understand how these experiences can deeply impact not only your sense of self but also your relationships. I also offer couples therapy for couples and families struggling with communication breakdowns, trust issues, and infidelity.
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You’re sitting here and a thought pops into your head saying “I am not enough” which leads you down a rabbit hole of negative thinking and now has you feeling anxious, irritable, and moody. You don’t know how to stop this train wreck of thinking and your thoughts have taken power over you. You’ve tried everything you can think of to silence your inner-critic: reading books, blogs, yoga, journaling, and even therapy. But none of it has worked, at least not for long. You’re ready for a change.
You’re sitting here and a thought pops into your head saying “I am not enough” which leads you down a rabbit hole of negative thinking and now has you feeling anxious, irritable, and moody. You don’t know how to stop this train wreck of thinking and your thoughts have taken power over you. You’ve tried everything you can think of to silence your inner-critic: reading books, blogs, yoga, journaling, and even therapy. But none of it has worked, at least not for long. You’re ready for a change.
I have experience working with clients who struggle with a variety of issues including those related to anxiety, depression, life changes, problems with peers, school, or family, or a history of trauma. I partner with each client to create a treatment plan that is based on their individual needs with evidence based interventions.
I have experience working with clients who struggle with a variety of issues including those related to anxiety, depression, life changes, problems with peers, school, or family, or a history of trauma. I partner with each client to create a treatment plan that is based on their individual needs with evidence based interventions.
Over the years, I have developed a broad experience working with adults and teenagers on a variety of issues including: depression, anxiety/stress, self-esteem/assertiveness, marital issues, sports-related concerns, relationship issues, trauma, grief/loss, adjustment issues, identity issues, addictions, among others.
Hello - Are you feeling stuck, confused, uncertain, sad? Life often presents us with challenges and obstacles that limit us in reaching our full potential. As a licensed therapist and nationally certified counselor with 25 years of experience, I would love the opportunity to help you become "unstuck" and reach that full potential. I typically use cognitive-behavioral therapy and solution-focused brief therapy in a safe and collaborative environment. My hope is by working collaboratively, you will experience insight, growth and empowerment that will lead to a life of happiness, positive change and improved coping strategies.
Over the years, I have developed a broad experience working with adults and teenagers on a variety of issues including: depression, anxiety/stress, self-esteem/assertiveness, marital issues, sports-related concerns, relationship issues, trauma, grief/loss, adjustment issues, identity issues, addictions, among others.
Hello - Are you feeling stuck, confused, uncertain, sad? Life often presents us with challenges and obstacles that limit us in reaching our full potential. As a licensed therapist and nationally certified counselor with 25 years of experience, I would love the opportunity to help you become "unstuck" and reach that full potential. I typically use cognitive-behavioral therapy and solution-focused brief therapy in a safe and collaborative environment. My hope is by working collaboratively, you will experience insight, growth and empowerment that will lead to a life of happiness, positive change and improved coping strategies.
It takes courage to invite someone into your life to be a partner on your journey to healing. I view your willingness to share your thoughts, feelings, and experiences with me as a privilege. Whether it's your first time in therapy or you are returning to therapy, building a new therapeutic relationship takes time and honest conversation. I use a variety of approaches and in my role, I will work with you to find what is the best fit for you. I have experience working with LGBTQ and BIPOC individuals, and individuals who experience depression, anxiety, life transitions and relationship challenges.
It takes courage to invite someone into your life to be a partner on your journey to healing. I view your willingness to share your thoughts, feelings, and experiences with me as a privilege. Whether it's your first time in therapy or you are returning to therapy, building a new therapeutic relationship takes time and honest conversation. I use a variety of approaches and in my role, I will work with you to find what is the best fit for you. I have experience working with LGBTQ and BIPOC individuals, and individuals who experience depression, anxiety, life transitions and relationship challenges.
Jake also enjoys working with clients with Anxiety, OCD, ADHD and Depression.
Jake Register is a Licensed Clinical Social Worker, who strives to provide a warm and empathetic environment along with a good laugh for his clients. In addition to his years of experience as a therapist, he has a diverse background in both education and the corporate environment giving him unique insight into these sectors. Jake is committed to providing his clients with tools and strategies and absolutely believes that life can get better. In treatment, Jake uses a combination of CBT, DBT, Mindfulness and Acceptance and Commitment therapy.
Jake also enjoys working with clients with Anxiety, OCD, ADHD and Depression.
Jake Register is a Licensed Clinical Social Worker, who strives to provide a warm and empathetic environment along with a good laugh for his clients. In addition to his years of experience as a therapist, he has a diverse background in both education and the corporate environment giving him unique insight into these sectors. Jake is committed to providing his clients with tools and strategies and absolutely believes that life can get better. In treatment, Jake uses a combination of CBT, DBT, Mindfulness and Acceptance and Commitment therapy.
She treats people of all ages with substance abuse, PTSD/Trauma, anxiety, depression, and more.
Dr. Ara Lambert, PsyD, creates an individual experience for each client. Her overall goal is for clients to feel heard, seen, and know they have support. She is flexible, easygoing, straightforward, and enjoys utilizing humor to help process the hard stuff. Dr. Lambert earned an undergraduate degree from Illinois Wesleyan University and a PsyD in clinical psychology from Chicago School of Professional Psychology. She's worked as a licensed clinical psychologist at various health systems serving clients in both individual and group settings. In therapy, Dr. Lambert integrates many modalities to help clients accomplish their goals.
She treats people of all ages with substance abuse, PTSD/Trauma, anxiety, depression, and more.
Dr. Ara Lambert, PsyD, creates an individual experience for each client. Her overall goal is for clients to feel heard, seen, and know they have support. She is flexible, easygoing, straightforward, and enjoys utilizing humor to help process the hard stuff. Dr. Lambert earned an undergraduate degree from Illinois Wesleyan University and a PsyD in clinical psychology from Chicago School of Professional Psychology. She's worked as a licensed clinical psychologist at various health systems serving clients in both individual and group settings. In therapy, Dr. Lambert integrates many modalities to help clients accomplish their goals.
We all experience difficulties in life at some point, I would love to walk along side you and build a partnership as we work to deal with relationship issues, grief/loss, depression, anxiety or various life transitions. Preteens, adolescents, young adults, adults as well as couples can all benefit from therapy and working together to improve overall functioning.
We all experience difficulties in life at some point, I would love to walk along side you and build a partnership as we work to deal with relationship issues, grief/loss, depression, anxiety or various life transitions. Preteens, adolescents, young adults, adults as well as couples can all benefit from therapy and working together to improve overall functioning.
Jen Guidebeck
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Bloomington, IL 61704
Openings for morning/afternoon appointments available now! People enter therapy for various reasons, from anxiety, stress or depression to trauma. Others are curious to discover more about themselves to improve their relationships and inner self. Whatever your circumstance is, therapy can be the first step in an empowering journey. One way to alleviate common and uncomfortable emotions is by identifying the root cause and processing events using evidence-based modalities, such as Eye Movement Desensitization and Reprocessing (EMDR) and/or Brainspotting.
Openings for morning/afternoon appointments available now! People enter therapy for various reasons, from anxiety, stress or depression to trauma. Others are curious to discover more about themselves to improve their relationships and inner self. Whatever your circumstance is, therapy can be the first step in an empowering journey. One way to alleviate common and uncomfortable emotions is by identifying the root cause and processing events using evidence-based modalities, such as Eye Movement Desensitization and Reprocessing (EMDR) and/or Brainspotting.
By incorporating cognitive behavioral therapy (CBT) and exposure therapy into his practice, Adam addresses a range of issues including anxiety, depression, and trauma, promoting overall mental wellness.
Adam Weseloh, PhD, Post Doctoral Fellow, is dedicated to supporting the mental health needs of children, adolescents, and young adults in Illinois. At LifeStance Health, he provides a full continuum of services, guiding clients to improve their educational, behavioral, and social-emotional well-being. Adam's approach is both compassionate and evidence-based, ensuring that each client receives personalized care that fosters growth and resilience. Adam specializes in treating ADHD, autism spectrum disorder, and childhood behavior issues.
By incorporating cognitive behavioral therapy (CBT) and exposure therapy into his practice, Adam addresses a range of issues including anxiety, depression, and trauma, promoting overall mental wellness.
Adam Weseloh, PhD, Post Doctoral Fellow, is dedicated to supporting the mental health needs of children, adolescents, and young adults in Illinois. At LifeStance Health, he provides a full continuum of services, guiding clients to improve their educational, behavioral, and social-emotional well-being. Adam's approach is both compassionate and evidence-based, ensuring that each client receives personalized care that fosters growth and resilience. Adam specializes in treating ADHD, autism spectrum disorder, and childhood behavior issues.
See more therapy options for Bloomington
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.