Trauma and PTSD Therapists in Belleville, IL

I am an attachment and trauma-informed therapist. Our first priority will be to establish trust, mutual respect, consistency, and predictability so that you begin to feel safe. We will help you discover your strengths and will create goals to help you become your "best self". I prefer to utilize a variety of approaches in therapy, including teaching about attachment, neuroscience, mindfulness, coping skills, and how the body and brain work together to process our emotions. Note: Taking clients in Illinois only. Iowa clients will be referred to clinicians within our agency- www.inclusiveinsight.net.

Life can be difficult. It’s easy to become overwhelmed and to lose our sense of well-being and security. We look around each day and wonder why other people seem to have no trouble living life free from the sort of difficulties with which we struggle. We can begin to feel hopeless. But there is something inside each and every one of us, something beautiful and strong that cannot be touched by our trauma and recurring troubles, but can be obscured by them. Reconnecting with this part of ourselves in a safe, healing atmosphere can help us meet life’s challenges with a greater measure of peace with ourselves and the world.

There are numerous reasons why people start therapy. Together we will work on what is important to you so that you can live a life that is meaningful and fulfilling. I have experience treating a wide variety of clients, including adults with mental illness, children, adolescents, and individuals who have experienced traumatic events. I use an eclectic approach to therapy with an emphasis on trauma-informed care and person-centered treatment.

Life can sometimes take away bits and pieces of us, and make us forget who we are. We can sometimes feel lost and alone, and lose our drive to be our best selves. Have you found yourself in that position? Feeling as if you don’t know who you are, where you belong, and have no one to listen? I create a safe, confidential, non-judgmental space to allow you to find yourself again, whether it be in your family, your work, or your marriage.

Are you feeling hopeless, tired, nervous, or struggling with uncertainty? Have your concerns fallen on deaf ears? I believe every client has the potential for change and that the first step in creating that change comes from within. I utilize brief solution-focused therapy, cognitive-behavioral therapy, and Eye Movement Desensitization Reprocessing for individuals, couples, and families. It is my goal to help you resolve your problems or concerns by working together as a team to uncover the solutions that will bring clarity to your life.

Therapy provides an opportunity to process, grow, and heal from various challenges in life. Everyone can benefit from support, especially during tough and trying times. Many individuals will prioritize other’s needs before their own. There is no better time to start therapy than today.

I believe one role of a therapist is to help clients find ways to become the version of themselves they truly desire to be. Every person already possesses a unique set of skills and base of knowledge stemming from their life experiences and personality. People are often more resilient and capable of change than they realize, and it is my goal to help clients identify personal strengths, learn new skills, and create meaning, peace, healing, and change. We all need help sometimes, and there is no shame in asking for guidance or seeking a safe space to process the many unexpected things life can bring.

I understand that change can be overwhelming and challenging at times, and it can be hard to know where to begin. If you are ready to make a change and learn new skills, I will be right here by your side, cheering you on. You can count on me to provide unwavering support and guidance throughout your journey. Let's work together to understand your needs and create a meaningful plan that can make a real difference in your life.

Hi, I am Rakhi, a therapist at Path Mental Health. I am a Licensed Clinical Professional Therapist (LCPC) and Board Certified Dance/Movement Therapist (BC-DMT). I have more than 10 years of experience helping individuals harness their potential to move towards their desired goals, facilitating change and healing. I use a client-centered approach, focusing on empathy, open-mindedness, and unconditional positive regard. I also incorporate Dialectic Behaviors Therapy (DBT), to improve insight, resilience, mindfulness, and emotional regulation. I do psychosomatic work to strengthen mind-body connections.

Hi there, I’m April! I am a Licensed Clinical Professional Counselor in Illinois and work with clients statewide via telehealth. There are times in life when we hit a rough patch, lose direction, or encounter difficulty adjusting and coping with changes that occur in life. These experiences can be overwhelming and often can cause us to doubt our ability to overcome them. I decided to become a therapist because I wanted to help people rediscover their strengths, and the tools they have within themselves to cope with life's challenges.

We are a group of clinicians with mental health practitioners with a wealth of experience and knowledge in field. Our professionals are dedicated to supporting clients on their journey to wellness. Our areas of treatment include: trauma, stress, anxiety, depression, grief, relationships, life transitions, and more. Our services are client centered. We also provide therapy for individuals with limited financial resources through the sliding scale program. We offer free parenting, grief, postpartum, and social skills (Pre K-5th grade) groups

I enjoy working with a variety of life stages( adolescent, adult, senior), with challenges that range from easily addressed life dilemmas to those who need longer term therapy for such issues as early abuse/neglect and PTSD. I believe that safety, trust, and time are necessary to help people to make significant movement toward wholeness, integration of self,and a more fulfilling life. Brain Body Research has proven that the body is adversely affected by Chronic/Severe Stress and Limiting Beliefs about self and one's life situation.

Life is difficult. This is the first line from the book, The Road Less Travelled, by M. Scott Peck. Each of us is all too aware of this basic truth. Sometimes we need help navigating our journey, and therapy is a great place to start! Building strong relationships with my clients provides a safe space to explore their life experiences, thoughts, and feelings. I aim to create an understanding and respectful environment where we can discover the most effective means for positive change.

Everyone at some point needs a helping hand in making sense of stressful events, finding ways to cope, and taking steps toward becoming the person he or she wants to be. When working with my clients, my goal is to be that helping hand. I tailor my approach to clients' strengths and needs, with the focus of assisting individuals in reaching their goals and becoming the best versions of themselves. I prefer working with adults struggling with PTSD, depression, anxiety, life changes, grief, emotion regulation, or stress management.

I am currently welcoming new clients who are wishing to create and achieve goals while exploring his or her life's journey. Understanding and reprocessing traumatic experiences is a large part of the experience, and I believe that everyone has the potential to heal. Anger, sadness, joy, fear and so many other emotions add spice to our lives. I strive to help others master and accept the way emotions, thoughts, and behaviors impact our relationships. If you are looking to grow in a safe environment and find your niche, I would be honored to embark on that journey with you.

A positive and empathetic relationship between therapist and client is essential in resolving mental health concerns. I work well with clients ready to change but who are also fearful of that change. I will be your biggest cheerleader but I will also challenge you to reframe anxious thinking, learn to deal with uncomfortable feelings; use EMDR to treat trauma, and help you to accept yourself in a more compassionate way.

Take your first step to wellness. I believe in providing a place of compassion and confidentiality where you can share your personal concerns and struggles. I provide assistance to help you improve on those areas that seem to be holding you from living a fulfilled and happy life. With over 20 years of experience working with children, adolescents, adults and families, I will assist you in reaching your goals for a better future.

"A candle loses nothing by lighting another candle." - James Keller Therapy is a process in which two or more people join their resources to create change, decrease suffering and improve their lives. A therapist does not FIX a client, but works together with the client to create change. I am honored to be a part of that process. If the solution was simple, or obvious, you would have already done it. I give perspective, understanding, introduce new information, resources to cope with your situation.

Do you feel stuck in your past trauma or overanalyze your feelings? Whether you have anxiety, depression, or PTSD, you don’t have to work through it alone. Through therapy, we can collaborate and achieve goals that are important to you. I am a Licensed Professional Counselor in IL. I worked as a substance abuse counselor during my internship, and since then, I have been working with survivors of domestic violence and sexual assault. My goal is to provide you with the tools and resources to navigate and heal through life’s challenges.