Gottman Method Therapists in Bartlett, IL

Hi! I’m a licensed therapist with over 6 years of experience helping individuals with issues such as anxiety, depression, women's issues, relationship issues, addiction, ADHD, stress, and more. I draw from modalities such as Acceptance and Commitment (ACT), Client-Centered Therapy, Cognitive Behavioral (CBT), Dance/Movement Therapy, and the Gottman Method. If you’re feeling stuck in the same patterns that keep you from living your most meaningful life and reaching your goals, or your current strategies aren’t helping you to achieve your bigger goals, I can help.

I’m passionate about helping individuals, couples and families attain and maintain hope and healing by means of a therapeutic relationship and personalized intervention that work best for them. I have a deep empathy for those who are struggling with trauma, grief and loss, unresolved past hurts, and broken relationships.

In my practice, I work with couples, individuals, and families utilizing methods from Emotionally Focused Therapy. This scientifically proven approach, developed by Dr. Sue Johnson, helps people understand and improve their emotional connection with themselves and others. Couples learn how to reconnect through listening, validation, and empathy. The EFT process, backed by research, enables couples, families, and individuals to create secure attachments, leading to improvements in depression and anxiety. I offer faith-based counseling in my practice according to my client's preferences.

I understand that it can be difficult to seek help and I strive to create an environment that is safe, where trust has been established so that difficult issues can be discussed. Are you struggling to communicate with a loved one or family member? Have you recently faced significant changes or losses? Is there a thought pattern or behavior that you cannot control? I can offer a place to be heard, to tell your story, to understand how and why you get stuck, and to have the tools you need to move forward in life.

An Invitation to come as you are...Sometimes it's easy to forget or move away from who you are and your story. There are many life circumstances that may impact and influence how you feel about and perceive yourself as well as others. Shame, guilt, fear, anxiety, anger, disappointment, sadness, illness, grief, loss and broken relationships are a part of many peoples' life stories yet sometimes it can be difficult to accept those parts of one's journey. I invite you to come with all the pieces of who you are and share your story.

The decision to seek help can often be difficult and filled with uncertainty, worry, and/or fear. My approach to therapy is to meet each person where they are at, without judgment, by determining needs, goals, and a path forward. I believe that each person has the capability to build upon their strengths and resources to develop new skills, resolve the impact of potentially long-standing issues in life, and become a better version of themselves. I will be your support while gently challenging you, when needed, to reach the goals that you have set for yourself. After all, you are the expert on your life.

Whether your goal is to achieve greater self-awareness, build stronger personal relationships, heal past wounds, or just feel better about yourself, I want to join you on a journey of self-discovery. I work with individuals, couples and families from diverse backgrounds. I am passionate about helping you decrease emotional distress in your life in order to restore purpose and connection. I will help you develop healthy coping strategies to create sustainable change. My stance is curious and flexible, reflecting my belief that you are the expert of your own life.

Have you been avoiding fights with your partner or family? Do you feel like you’re walking on eggshells, trying not to blow up? This can be very painful, and it’s common for couples and families when life gets complicated. Unfortunately, many people learn to avoid all conflicts in their relationships. This can lead to resentment, which can cause more frequent and long-term issues. As a therapist, I’ve worked with many individuals, couples and families struggling with trauma, high conflict, divorce, and infidelity. Additionally, I enjoy working with clients who struggle with anxiety, OCD, and trauma.

Welcome! My approach to therapy combines the empathy and support of traditional talk therapy with active, research- backed tools to help you overcome life’s hurdles and transitions. My clients and I have had great success with these methods in transforming relationships, overcoming depression, conquering anxiety, and gaining mastery of personal and professional challenges. My approach is both collaborative and directive; it is structured but not rigid.

Life can sometimes feel difficult and overwhelming, but you don’t have to go through it alone. Allow me to support you in finding ways to feel safe, understood, and able to move forward. I believe that our emotions, especially the uncomfortable ones, provide us with important information about our needs and where we should be headed. My aim is to empower my clients to trust their inner wisdom, rebuild their sense of self, and feel more connected to those around them. In sessions, we’ll spend time talking about everyday stressors, but we’ll also look to identify patterns and dynamics that have ongoing influence in your life.

I enjoy working with clients who are dealing with the understandable stress, uncertainty and confusion (often anxiety and/depression) that often accompany major life changes and transitions. These can be related to normal developmental stages and life transitions, but often occur due to unexpected disruptions - serious medical issues, job loss, relationship distress and endings, and many others. I like to serve individuals who are experiencing an existential crisis of meaning and help them find solid footing for where they are at NOW in their lives. I provide marriage and couples therapy using both EFT and the Gottman method.

As a mental health clinician, my goal is to help my clients explore themselves to make the changes in their lives that will allow them to have a happier future by their own definition. I believe that we all need someone to talk with - who will really listen and accept us as we are, without judgment. I provide my clients with a warm, nonjudgmental environment -a safe place to explore the issues that you want to discuss with me. I was trained as a plastic surgeon in China for 9 years. I also speak Mandarin and provide bilingual counseling services to my clients.

Hi, I'm Kate! I enjoy working with many different clients with varying presenting concerns. I work with children aged 8 and older, adolescents, adults, couples, and families. I have helped people struggling with anxiety, depression, relationship issues, adjustments and life changes, self esteem issues, and more. I particularly connect well with adolescent, young adult, and adult women, as well as men struggling with self expression or deep-seeded anxiety or mood issues. Working with adolescent girls is definitely a passion, and I have enjoyed working with them individually, in family therapy, as well as running various groups and workshops.

Congratulations! You are looking into therapy and contemplating making changes in your life. If feelings of sadness, anxiety, relational difficulties, grief or past trauma get in the way of your happiness let's work together to address them. I will respond you in couple hours after you contact me. Effective counseling not only can change the mind but can change the brain as well. Counseling can support the building of new neuron connections! That process is called “neuroplasticity,” I can assist you in exploring what led you here and how to make changes to feel better.