Positive Psychology Therapists in Barrington, IL
Cassie Khurana
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
2 Endorsed
Barrington, IL 60010
Are you a parent looking for support for your child? I specialize in providing therapy for children, adolescents, and teens experiencing ADHD, anxiety, depression, grief and loss, and self-esteem issues. I provide a safe, non-judgmental environment where your child can process their emotions, develop coping skills, and create positive change.
Are you a parent looking for support for your child? I specialize in providing therapy for children, adolescents, and teens experiencing ADHD, anxiety, depression, grief and loss, and self-esteem issues. I provide a safe, non-judgmental environment where your child can process their emotions, develop coping skills, and create positive change.
Kavita C Bosamiya
Licensed Professional Counselor, LPC, MA
Verified Verified
1 Endorsed
Barrington, IL 60010
I believe that we all have an inherent ability to heal deeply, oftentimes we just need a safe environment to begin to open and step on this healing journey. When we realize that disoriented parts of ourselves cause imbalance and problems, the awareness itself leads the way to becoming whole and come home to ourselves. As we move through the story of life in time and space, we carry the past to the present and the present to the future. Our bodies – physical and subtle hold so much of our stories beneath the surface. My goal, using somatic-based approaches, is to help you reattune to our existential wisdom and bring lasting change.
I believe that we all have an inherent ability to heal deeply, oftentimes we just need a safe environment to begin to open and step on this healing journey. When we realize that disoriented parts of ourselves cause imbalance and problems, the awareness itself leads the way to becoming whole and come home to ourselves. As we move through the story of life in time and space, we carry the past to the present and the present to the future. Our bodies – physical and subtle hold so much of our stories beneath the surface. My goal, using somatic-based approaches, is to help you reattune to our existential wisdom and bring lasting change.
We all have the power to create happiness in our life. Sometimes we just need help figuring out how to overcome the obstacles, internal and external, that keep us stuck. Therapy doesn't start and end after our session, it moves beyond the safety of my office as you begin to feel successful managing life independent of the therapy. I am a warm, accepting and passionate therapist, dedicated to helping people move through challenges to live happier, healthier lives.
We all have the power to create happiness in our life. Sometimes we just need help figuring out how to overcome the obstacles, internal and external, that keep us stuck. Therapy doesn't start and end after our session, it moves beyond the safety of my office as you begin to feel successful managing life independent of the therapy. I am a warm, accepting and passionate therapist, dedicated to helping people move through challenges to live happier, healthier lives.
Experiencing personal or relationship distress? Are you having trouble with anxiety, stress, or conflicting emotions? With my help, you can reclaim and enjoy your life! I provide a safe and caring place for my clients to deal with difficult, real-life issues. We collaborate to help shift your life and circumstances in the direction you want to move. We work together to address problems which are affecting day-to-day living, and explore situations and conflicts which cause internal and relational struggles. We also develop your strengths, and build strategies which will improve your sense of clarity and well-being.
Experiencing personal or relationship distress? Are you having trouble with anxiety, stress, or conflicting emotions? With my help, you can reclaim and enjoy your life! I provide a safe and caring place for my clients to deal with difficult, real-life issues. We collaborate to help shift your life and circumstances in the direction you want to move. We work together to address problems which are affecting day-to-day living, and explore situations and conflicts which cause internal and relational struggles. We also develop your strengths, and build strategies which will improve your sense of clarity and well-being.
I view counseling as a privilege and a partnership between my clients and myself. There is no more important journey than healing the pain within that hurts, discovering the joys of who you are, creating meaning and purpose in your life, while simultaneously enabling the expression of healthy emotions, developing more secure relationships, and managing life stressors. I bring a breadth of life experience to my counseling sessions being a wife, a parent, and having lived and worked abroad. I provide support in marriage, career counseling, and help clients navigate the hardest and most important job in the world: parenting.
I view counseling as a privilege and a partnership between my clients and myself. There is no more important journey than healing the pain within that hurts, discovering the joys of who you are, creating meaning and purpose in your life, while simultaneously enabling the expression of healthy emotions, developing more secure relationships, and managing life stressors. I bring a breadth of life experience to my counseling sessions being a wife, a parent, and having lived and worked abroad. I provide support in marriage, career counseling, and help clients navigate the hardest and most important job in the world: parenting.
My goals with clients are to reduce anxiety, improve mood and behavior problems, and increase inner peace, ease, and balance. I value the opportunity to help others face and overcome their fears and live more value consistent lives. Seeing my clients' bravery lead to short and long term growth encourages me on a daily basis. I work with the full age range of clients, and tailor my approach based on individual and family needs and presenting concerns. My primary theoretical orientation is cognitive behavioral.
My goals with clients are to reduce anxiety, improve mood and behavior problems, and increase inner peace, ease, and balance. I value the opportunity to help others face and overcome their fears and live more value consistent lives. Seeing my clients' bravery lead to short and long term growth encourages me on a daily basis. I work with the full age range of clients, and tailor my approach based on individual and family needs and presenting concerns. My primary theoretical orientation is cognitive behavioral.
Barbara Spaulding
Clinical Social Work/Therapist, LCSW, Anxiety, Coach
Verified Verified
Barrington, IL 60010 (Online Only)
Are you living with anxiety and panic attacks? Is anxiety ruining your life? Does your stress seem to be more than usual? Anxiety is our bodys way of telling us that things are off balance. Avoiding activities and friends wont make it go away. It just makes it get stronger. Are you sick and tired of feeling on edge or scared? It is time to get free of the hold anxiety or panic has on you. You deserve a happiness.
Are you living with anxiety and panic attacks? Is anxiety ruining your life? Does your stress seem to be more than usual? Anxiety is our bodys way of telling us that things are off balance. Avoiding activities and friends wont make it go away. It just makes it get stronger. Are you sick and tired of feeling on edge or scared? It is time to get free of the hold anxiety or panic has on you. You deserve a happiness.
Daniel R Rizzardini
Licensed Professional Counselor, MSCP, MBA, LCPC, CSTIP
Verified Verified
Barrington, IL 60010
In my practice I specialize in relational therapy for couples, families, business partners and adult males. Couples relationships are comprised of two elements, companionship and intimacy. Whenever there are difficulties in either area, the benefits of the relationship suffer. This might be from recurrent communication issues, infidelity, sexual problems, finances, etc. Deepening the connection of companionship with the joy of intimacy will create the space for lifelong, transformative partnering.
In my practice I specialize in relational therapy for couples, families, business partners and adult males. Couples relationships are comprised of two elements, companionship and intimacy. Whenever there are difficulties in either area, the benefits of the relationship suffer. This might be from recurrent communication issues, infidelity, sexual problems, finances, etc. Deepening the connection of companionship with the joy of intimacy will create the space for lifelong, transformative partnering.
Claudia Mazzanti
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
1 Endorsed
Barrington, IL 60010
I am a licensed psychotherapist specializing in working with children, adolescents, young adults, and families. Issues I address: interpersonal conflict, negative body image, depression, anxiety, low self-esteem, depersonalization/derealizaiton disorders. Common issues that are typically addressed: life transitions, dealing with a new medical diagnoses, problems within relationships, parents struggling to communicate with their children, children/adolescents having academic or social difficulties, personal or social isolation, difficulties managing day to day life. I am licensed in Iowa, Minnesota, Wisconsin, and Illinois.
I am a licensed psychotherapist specializing in working with children, adolescents, young adults, and families. Issues I address: interpersonal conflict, negative body image, depression, anxiety, low self-esteem, depersonalization/derealizaiton disorders. Common issues that are typically addressed: life transitions, dealing with a new medical diagnoses, problems within relationships, parents struggling to communicate with their children, children/adolescents having academic or social difficulties, personal or social isolation, difficulties managing day to day life. I am licensed in Iowa, Minnesota, Wisconsin, and Illinois.
Sana means heal and we strive to create a nurturing environment for you to explore your healing. Sana Wellness Center is dedicated to providing holistic and effective mental health services to anyone who seeks to collaboratively address and heal adverse life experiences and current concerns in a safe, inclusive, and respectful environment. Through unconditional acceptance, we will walk with you as you develop insights while respecting your individuality to achieve your goals. In tandem with mental health services, Sana offers Reiki, sound healing, and trauma yoga to help integrate supportive services into your journey.
Sana means heal and we strive to create a nurturing environment for you to explore your healing. Sana Wellness Center is dedicated to providing holistic and effective mental health services to anyone who seeks to collaboratively address and heal adverse life experiences and current concerns in a safe, inclusive, and respectful environment. Through unconditional acceptance, we will walk with you as you develop insights while respecting your individuality to achieve your goals. In tandem with mental health services, Sana offers Reiki, sound healing, and trauma yoga to help integrate supportive services into your journey.
**Currently providing virtual sessions for all Medicaid plans** Life does not always go as planned especially when our life seems overwhelming, stressful, or seemingly unmanageable? Together, we will work to identify your strengths and areas of concern in your life and establish a plan to help you achieve your goals. My goal is to provide a sincere, thoughtful, and safe environment where my clients can process their feelings and increase self-awareness, confidence, and learn new coping skills. Whether you struggle with negative thoughts, stress, depression, addiction, or finding balance in your life, I am able to help.
**Currently providing virtual sessions for all Medicaid plans** Life does not always go as planned especially when our life seems overwhelming, stressful, or seemingly unmanageable? Together, we will work to identify your strengths and areas of concern in your life and establish a plan to help you achieve your goals. My goal is to provide a sincere, thoughtful, and safe environment where my clients can process their feelings and increase self-awareness, confidence, and learn new coping skills. Whether you struggle with negative thoughts, stress, depression, addiction, or finding balance in your life, I am able to help.
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Alex Mihalakakos
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Barrington, IL 60010
I strongly believe that we are all doing the best we can at any time with the tools and experiences we have available to us. In building our therapeutic relationship and throughout our work together, you can expect to feel validated, heard, and challenged as we collaborate to initiate your desired changes. We will work together to create a safe and supportive environment where we can work to set goals, explore areas of challenge, and widen your tool belt.
I strongly believe that we are all doing the best we can at any time with the tools and experiences we have available to us. In building our therapeutic relationship and throughout our work together, you can expect to feel validated, heard, and challenged as we collaborate to initiate your desired changes. We will work together to create a safe and supportive environment where we can work to set goals, explore areas of challenge, and widen your tool belt.
I believe in the inherent strength within each person. Using a balance of warmth and humor, I work collaboratively with clients to help them discover beliefs, patterns, and behaviors that might be impeding resilience and personal growth. My goal is to create a safe and comfortable space where you can openly explore your innermost thoughts and feelings without fear of judgment. My approach is personable, rooted in compassion and evidence-based practices that foster connection. I strive to help my clients feel empowered as they navigate through all of life’s ups and downs.
I believe in the inherent strength within each person. Using a balance of warmth and humor, I work collaboratively with clients to help them discover beliefs, patterns, and behaviors that might be impeding resilience and personal growth. My goal is to create a safe and comfortable space where you can openly explore your innermost thoughts and feelings without fear of judgment. My approach is personable, rooted in compassion and evidence-based practices that foster connection. I strive to help my clients feel empowered as they navigate through all of life’s ups and downs.
If you have been in therapy before and are looking for something that can assist in healing on a deeper level look no further. You may be looking for a therapy experience where you can explore your own individual life path, where you can get to and heal the root of your relationship issues, your depression, your anxiety, your childhood wounding, and/or your pain. You may be ready to understand and change the long standing patterns that are negatively affecting your life and to finally truly understand why you feel, think, and behave the way you do, heal those issues, and create the life you truly desire.
If you have been in therapy before and are looking for something that can assist in healing on a deeper level look no further. You may be looking for a therapy experience where you can explore your own individual life path, where you can get to and heal the root of your relationship issues, your depression, your anxiety, your childhood wounding, and/or your pain. You may be ready to understand and change the long standing patterns that are negatively affecting your life and to finally truly understand why you feel, think, and behave the way you do, heal those issues, and create the life you truly desire.
Are you a frustrated parent struggling to find answers and strategies that work? Is your child worried and nervous, unable to relax or have fun? Does your heart break as you watch your child hurting and feeling hopeless to help? You are not alone! At least 17% of children in the US struggle with emotional difficulties. We can help you understand what is happening with your child and choose strategies that support your child through their journey to happiness and health. I offer individual sessions, play therapy, sand tray therapy, parent consultations, coaching, and family therapy sessions to help your child be their best self.
Are you a frustrated parent struggling to find answers and strategies that work? Is your child worried and nervous, unable to relax or have fun? Does your heart break as you watch your child hurting and feeling hopeless to help? You are not alone! At least 17% of children in the US struggle with emotional difficulties. We can help you understand what is happening with your child and choose strategies that support your child through their journey to happiness and health. I offer individual sessions, play therapy, sand tray therapy, parent consultations, coaching, and family therapy sessions to help your child be their best self.
I work with adults who are struggling with depression and change of life issues (i.e., job loss, divorce, illness), and in particular those who are experiencing grief and loss. I have a great deal of experience working with the aging adult population and the issues that accompany this phase of life. I believe that most issues have an associated spiritual component to them, and if the client wishes to incorporate spirituality into the therapeutic work, I am comfortable doing so. The short term goal of therapy is symptom reduction, while the long-term goal is transformation.
I work with adults who are struggling with depression and change of life issues (i.e., job loss, divorce, illness), and in particular those who are experiencing grief and loss. I have a great deal of experience working with the aging adult population and the issues that accompany this phase of life. I believe that most issues have an associated spiritual component to them, and if the client wishes to incorporate spirituality into the therapeutic work, I am comfortable doing so. The short term goal of therapy is symptom reduction, while the long-term goal is transformation.
With over twenty years’ experience, Dr. March works with individuals across the lifespan. In addition to therapeutic interventions, she is a Professor of Psychology and Business training graduate students. She also owns an executive coaching practice where she advances organizational leadership, communication, and change. Her passion is to help others self-reflect, looking within, to develop and reach maximum potentials.
With over twenty years’ experience, Dr. March works with individuals across the lifespan. In addition to therapeutic interventions, she is a Professor of Psychology and Business training graduate students. She also owns an executive coaching practice where she advances organizational leadership, communication, and change. Her passion is to help others self-reflect, looking within, to develop and reach maximum potentials.
HOPE, HELP, HEALING. Dr. Casey would best describe her intentions for her clients in one word "Transformation". As founder of Barrington Behavioral Health & Wellness, she has created a "home" for people where growth and healing are possible. Her own journey has taught her as much as the diplomas on her wall and the credentials behind her name. She was on staff at Lutheran General Hospital and taught at Northeastern IL University. She is trained as a Licensed Clinical Psychologist, a Certified Alcohol & Drug Abuse Counselor, is versed in Hypnotherapy and Cognitive Behavioral Therapy. She is also an Employee Assistance Provider.
HOPE, HELP, HEALING. Dr. Casey would best describe her intentions for her clients in one word "Transformation". As founder of Barrington Behavioral Health & Wellness, she has created a "home" for people where growth and healing are possible. Her own journey has taught her as much as the diplomas on her wall and the credentials behind her name. She was on staff at Lutheran General Hospital and taught at Northeastern IL University. She is trained as a Licensed Clinical Psychologist, a Certified Alcohol & Drug Abuse Counselor, is versed in Hypnotherapy and Cognitive Behavioral Therapy. She is also an Employee Assistance Provider.
Brenda L. Danielson
Psychologist, PsyD
Verified Verified
Barrington, IL 60010
Waitlist for new clients
If you are feeling disempowered, stressed in your relationships, facing a loss or in the midst of a life transition you have come to the right place. I am a Licensed Clinical Psychologist in Illinois and Wisconsin practicing as a psychotherapist since 2007. I emphasize a wholistic, strength based approach that helps my clients realize their inner potential and break free from destructive environments and patterns.
If you are feeling disempowered, stressed in your relationships, facing a loss or in the midst of a life transition you have come to the right place. I am a Licensed Clinical Psychologist in Illinois and Wisconsin practicing as a psychotherapist since 2007. I emphasize a wholistic, strength based approach that helps my clients realize their inner potential and break free from destructive environments and patterns.
I am passionate about helping people attain wholeness and healing. I like to treat people using a holistic approach, helping clients heal and build a capacity for hope, greater self-awareness, and resilience. I enjoy helping clients connect with self and others in a healthier way, strengthen both intrapersonal and interpersonal skills, grow in authenticity and live a fuller life.
I am passionate about helping people attain wholeness and healing. I like to treat people using a holistic approach, helping clients heal and build a capacity for hope, greater self-awareness, and resilience. I enjoy helping clients connect with self and others in a healthier way, strengthen both intrapersonal and interpersonal skills, grow in authenticity and live a fuller life.
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Positive Psychology Therapists
How does positive psychology therapy work?
Positive psychology therapy derives from the work of Martin Seligman of the University of Pennsylvania. He and others developed the field of positive psychology building on humanistic theory. Positive psychology therapy is similar to acceptance and commitment therapy, and it essentially quiets emotional distress through positivity, contentment, and well-being. This therapy does not reduce the individual to symptoms and conditions.
When do I know if I need treatment using positive psychology?
If an individual is overwhelmed by emotional distress and general negativity, they may feel trapped. A positive psychology therapist can help them view their emotions and behaviors differently, and approach life with a better understanding of their positive strengths. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from positive psychology therapy?
The patient may be asked to explore their signature strengths. The therapist will also ask the individual to talk about their goals, which should be specific, measurable, achievable, realistic, and timely. Discussing negative experiences and symptoms is important, but so is the exploration of positive experiences. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more positive and fulfilling way. This therapy is proactive and may use forgiveness, gratitude, hope, and compassion to help reframe negativity.
Is positive psychology effective in therapy?
Positive psychology therapy is evidence-based and effective. One study found that people with eating disorders benefit from this type of intervention. This therapy encourages the person to reframe their distressed thoughts and move into healthier patterns of functioning. This therapy also aims to move an individual toward what works well in their life. Positive psychology therapy can elicit lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.