Female Therapists in Barrington, IL

I am a licensed clinical psychologist in Barrington, Illinois, with more than 20 years of experience working with adults of all ages, adolescents and families. Whether discouraged or overwhelmed, therapy can help improve the quality of your life. I work with clients who are struggling with anxiety, obsessive thoughts or compulsive behaviors, academic and occupational problems, depression, relationship issues, and the challenges of life transition. With a background in health psychology, I also have expertise in helping clients whose illness or pain interfere with daily living, (e.g., migraine and IBS as well as other chronic illnesses such as cancer, fibromyalgia, diabetes and heart disease.)

My approach to counseling is to bring a strong therapeutic relationship tailored to your needs and goals in a safe, non-judgmental, nurturing environment where healing can begin. I am passionate about working together to learn new tools for change when feeling overwhelmed, distressed, or stuck. My experience includes working in a mental health agency, schools, and church settings. My professional interests and clinical expertise include depression, abuse, trauma, communication issues, and anxiety.

I am a licensed therapist committed to helping individuals achieve mental and emotional well-being. Whether you are struggling with managing stress or navigating life transitions, I am here to provide a safe and nonjudgmental space for healing, exploration and growth.

My ideal client would be someone who wants to work on her/his/their personal growth and happiness. Someone who knows I'm not a guru, but an experienced clinician who can assist them in finding their strengths and using the same baby-steps they used in the past to bring a goal or a dream to fruition.

Are you a parent looking for support for your child? I specialize in providing therapy for children, adolescents, and teens experiencing ADHD, anxiety, depression, grief and loss, and self-esteem issues. I provide a safe, non-judgmental environment where your child can process their emotions, develop coping skills, and create positive change.

Seeking out therapy when feeling overwhelmed or stuck is an act of courage. As a therapist with over 10 years of experience, I am committed to providing a safe space for clients to talk through their roadblocks, life transitions, and adverse experiences. I not only trust my clients are experts of their own lives, but also give them the opportunity to challenge deeply-held beliefs that may no longer help them in their present lives. My areas of expertise include anxiety, depression, pregnancy and postpartum, OCD, and trauma.

Life is a journey with unexpected challenges and changes, but it is also full of opportunities for growth and self-discovery. While some people struggle with fear and anxiety related to life transitions, others may struggle with feeling stuck in their lives, permanently on "autopilot" and feeling powerless to make a change. I am here to join you on a path of self-reflection and positive change, so that you can discover your inner strengths and build a life more congruent with your true values and goals.

Hellen Keller wrote: "Although the world is full of suffering, it is also full of the overcoming of it." My role as a therapist is to assist my clients in identifying the source of their suffering and build on personal strengths so that joy can once again be experienced. I believe that creating a respectful, honest and open relationship in which one can self-reflect and identify these strengths is the foundation of effective therapy. Through my experiences with diverse populations, I have also grown to appreciate how a mixture of sense of humor, common sense, compassion and competence can facilitate personal growth

I have immediate openings for both in person and online appointments. I believe the relationship you form with your therapist is one of the most important predictors of whether therapy is successful. I offer a caring and supportive environment to explore life’s challenges. I completely recognize the strength and courage it took to make that first step. The struggles of our day to day challenges, anxiety and depression can make our lives seem unmanageable and overwhelming. Life is meant to be enjoyed. My desire is to come alongside you and help you to navigate through these challenges while meeting your personal goals.

I believe that being the best version of ourselves requires work including connecting with emotions, thoughts and behaviors that at times may be uncomfortable to address. I strive to meet my clients where they are at in their journey by creating a safe, non-judgmental and empathetic relationship with my clients. At times, it may feel as though one is having difficulty changing patterns of behavior or overcoming life's challenges, I help to guide change to develop a more self-aware and engaged sense of self through a collaborative approach with the client and therapist relationship.

I view counseling as a privilege and a partnership between my clients and myself. There is no more important journey than healing the pain within that hurts, discovering the joys of who you are, creating meaning and purpose in your life, while simultaneously enabling the expression of healthy emotions, developing more secure relationships, and managing life stressors. I bring a breadth of life experience to my counseling sessions being a wife, a parent, and having lived and worked abroad. I provide support in marriage, career counseling, and help clients navigate the hardest and most important job in the world: parenting.

I strongly believe that we are all doing the best we can at any time with the tools and experiences we have available to us. In building our therapeutic relationship and throughout our work together, you can expect to feel validated, heard, and challenged as we collaborate to initiate your desired changes. We will work together to create a safe and supportive environment where we can work to set goals, explore areas of challenge, and widen your tool belt.

Throughout life’s journey, our experiences shape and mold our beliefs and understanding of ourselves and the world around us. Often, we can seamlessly integrate these experiences into a deeper sense of self and navigate life more effectively. However, there are moments when we encounter challenges that disrupt our self-confidence and sense of security, leaving us feeling adrift and powerless. Choosing to embark on the therapeutic journey can be a profound step towards self-care and resilience in the face of these difficult moments.

All of us can lose focus from time to time on the things that matter most and become caught up in the minutiae of everyday life. This lack of direction can lead to feeling stuck or lost, and unsure where to start in reclaiming our lives and getting back to our paths. Being able to rediscover and focus on our individual goals helps restore balance, generates a sense of purpose, and brings back a sense of confidence and happiness.

Managing mental health can of course be difficult. However, having a relationship with those who struggle with mental health can be equally overwhelming. Concerns such as managing one’s independence, caregiver burnout, or desires to distance or end the relationship can often present. Often, I work with individuals to find ways to manage, whether it be choosing to create distance in the relationship or implementing skills and tools to manage it, I help individuals feel more fulfilled in their relationships and as a result, their lives. I find I particularly enjoy working with clients who have family members or partners with BPD.

If you feel depressed, anxious, suffer from low self-esteem, or seem disconnected from your life, it can be hard just to start the day. You might struggle to find motivation in all areas of your life, have difficulty building or enjoying relationships, or have a hard time imagining a brighter future. Depression, anxiety, and trauma make it hard to connect to your strengths and cope with life. I specialize in helping my clients connect with their strengths, develop compassion for themselves, and increase their resilience. Why wait any longer to start your journey to well-being?

Are you a frustrated parent struggling to find answers and strategies that work? Is your child worried and nervous, unable to relax or have fun? Does your heart break as you watch your child hurting and feeling hopeless to help? You are not alone! At least 17% of children in the US struggle with emotional difficulties. We can help you understand what is happening with your child and choose strategies that support your child through their journey to happiness and health. I offer individual sessions, play therapy, sand tray therapy, parent consultations, coaching, and family therapy sessions to help your child be their best self.

I provide counseling to individuals, families, and couples who may be experiencing Anxiety, Depression, Grief/Loss, Relationship or Parenting concerns and/or Life Transitions. As a Therapist, I take a client-centered approach; meeting the client where they are at. I utilize Cognitive Behavioral Therapy to identify potentially destructive thoughts, feelings, and behaviors. Clients can then explore and develop healthier coping strategies which will lead to a better quality of life. There is HOPE!

I work to build trust with my clients by creating a safe and therapeutic atmosphere while promoting autonomy, commitment, respect and support. Work I do with clients aims to answer the question, "How do I become satisfied with my life?" I challenge my clients to explore their lives with honesty, open-mindedness and willingness in order to uncover suffering that has brought dysfunction to their lives. Goals to practice positive life skills are specifically created to one's individual treatment plan and speak to issues such as depression, anxiety, adjustment/transition challenges, addiction, grief, loss, and more.